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Psychic Reveals 12 Signs You Might Have ESP

June 14, 2020 by Power of Positivity

Have you always felt like you had a sixth sense, or ESP, about things? Extrasensory perception essentially means you have psychic abilities that allow you to tap into a hidden realm of more profound knowledge about the universe.

For instance, when you get a gut feeling about something, and it turns out to be accurate, this can be classified as ESP. Maybe you had a warning about the future, and you see it play out in real life a few weeks later, for example.

People all over the world claim to have ESP in various ways, whether they can predict the future or use their abilities to talk to people’s deceased relatives. It all comes back to having an inner knowing about things most people can’t see and following one’s intuition for ultimate guidance.

How Your Senses Connect to ESP

According to psychic medium Rebecca Rosen, different types of psychic abilities correspond with our four senses, called clairsenses. Below, she explains how each of our minds holds intuitive psychic gifts that can help us navigate through life.

Clairvoyance means clear seeing.

This ability allows you to see visions of the past, present, and future through your third eye. If you often have premonitions that come real later on in life, you might have clairvoyance.

Clairaudience means clear hearing.

This awareness happens when you hear words or music that seems to pop into your head out of nowhere. Spirit sometimes sends us messages out of the blue when we least expect them, so if you happen to hear a voice out of nowhere, pay close attention. Your clairaudience psychic ability could be telling you something important about your life.

Clairsentience means clear feeling.

Clairsentience means the ability to feel things about yourself or others using your intuition. For instance, “gut” feelings fall into this category because they allow you to know something about a person or event without having direct sensory input. When you feel someone’s energy, you’re using clairsentience. Most people have this ability, but some people are more developed, such as empaths or energy healers.

Clairalience means clear smelling.

This gift is the ability to perceive odors that don’t seem to have a natural source. For instance, if you smell your deceased grandmother’s perfume all of a sudden, it could be a sign that she’s sending you love and warmth from the other side. If you have clairalience, you may find that certain smells seem to enter your field of awareness out of nowhere, connecting you to memories or people in your life.

Clairgustance means clear tasting.

This is the ability to taste something that you aren’t eating or drinking at the time. This experience usually happens when a deceased relative wants to remind us of fond memories where we ate or drank certain things with them. If you have clairgustance, you will find that your taste buds seem to have a life of their own, creating tastes that don’t have a natural source.

Claircognizance means clear knowing.

This is when we have knowledge of people or events that seems to come from sources outside of our thoughts. Spirit may send you messages about events to warn you and others about them. Prophets have this ability, for instance, but anyone can have ESP about future happenings. If people often turn to you for your predictions, and you seem to have a track record of accurately forecasting events, you might have this psychic ability.

Now that you know about how ESP works through the various senses, we’ll go over some other signs you might have psychic abilities. Most people do, but they just haven’t tapped into them yet.

Here are 12 signs you might have ESP:

You are very intuitive.

If you can sense someone’s intentions based on their energy or know things before they happen, you probably have some level of ESP. For example, if you suddenly urge to call or text someone and they end up messaging you, you probably have well-developed intuition. Things others may call coincidences, you know have a deeper meaning to them.

You have experienced déjà vu before.

Have you ever felt like you’ve met someone before or been to a specific place at some point in your past? Then you’ve likely experienced déjà vu. This means you’ve had past lives where you’ve met certain people or traveled to various places that will seem very familiar in this life.

You have frequent visions.

Whether in your dreams or in waking hours, you have visions of the past, present, or future. This ESP ability allows you to predict future events using knowledge that seems to come from somewhere outside your mind, but you have an inner knowing that it’s true.

You have gut feelings about people or events.

Similar to the visions, you get a lot of warnings about people or places using your gut feelings. If you can feel people’s vibes and often have an accurate perception of their intentions and overall demeanor, you probably have ESP.

You experience telepathy.

Do you feel like you have a mental connection with people where you can read their thoughts? Perhaps you just know what someone is thinking and can finish their sentences for them. This experience is a clear sign of psychic abilities and means you have developed intuition as well.

You’re a highly sensitive person.

You often feel overwhelmed in large crowds or noisy places. You need a lot of solitude to recharge and connect to your higher self. People who have psychic abilities often do the best working for themselves or in quiet places where they can hear their thoughts. Sensitive people may get made fun of, but they tend to have psychic abilities because of their heightened awareness.

You have psychometry.

Psychometry, or the psychic ability that allows someone to know a person’s or object’s history just by touching it, is a rare but powerful gift. Psychic mediums who can hear a deceased person’s voice and relay messages to loved ones have this ability. People who can recall details of a person’s life just by holding their hands also have this psychic ability.

You have very vivid dreams.

If you wake up and remember vivid details of your dreams, this is a sign you might have ESP. People who experience lucid dreams usually remember symbols and essential themes related to their current situation. They may have recurring dreams that have deep-rooted meanings about people or events in their lives. People with vivid dreams may also feel they are warnings about the future.

You can just sense when something terrible is about to happen.

Do you have flare-ups of anxiety or depression before something big happens? For instance, before major political events or a global crisis, you might have this gut feeling something will occur soon. Or, you may have trouble sleeping or experience nightmares. All of these point to ESP, because your heightened sense of awareness and intuition allows you to know something before it happens.

You gravitate toward healing careers or hobbies.

Do you like working with energy? For example, people who enjoy massage therapy, reiki, acupuncture, or other healing modalities as careers may have ESP. If you’d instead work with the energies you can’t see instead of working with tangible objects. You probably have psychic abilities.

You can heal.

If you’ve ever laid hands on someone who’s sick or in distress and they instantly feel better, you probably have ESP. This gift is a clear sign of having intuitive gifts because you’re able to heal someone just with intentions and focused awareness.

You can sense the energies of two places at once.

Have you ever been sitting in a cafe somewhere and had a strong premonition about an event happening halfway across the world? If so, this is a sign you might have ESP. People who are highly intuitive and psychically gifted tend to feel the energies of multiple places at once. If you feel as though you’re actually at the destination in your vision, you probably have psychic gifts.

Final Thoughts on the 12 Signs of ESP

Most people have some level of psychic abilities, but not all are aware of them. To sum it up, if you feel like you have an inner “knowing” about something, or have compelling visions of the past or future, you likely have ESP. Also, if you identify as an empath or highly sensitive person, this is another indicator that you probably have psychic gifts.

Those who can tap into the hidden energies that make up this universe have essential knowledge and awareness to bring into this realm. If you’d like to tap into your gifts, learn to meditate and get to know your higher self, as this will help you access your intuition.

10 Ways to Naturally Beat Fatigue (Without Medicine)

June 14, 2020 by Power of Positivity

We’ve all had one of those days where we just can’t seem to move very far. For some people, this feeling sticks with them every single day. They aren’t lazy but suffering from fatigue. Some people don’t want to use medication to regain energy. Here are the secrets they follow to beat fatigue, naturally!

10 Home Remedies to Beat Fatigue (and skip the medicine)

1. Keep a Journal

When you’re tired, the last thing you want to do is think about being tired. However, if you’re going to fix the problem, you need to look for patterns.

Keep a small journal to record your energy levels every day. You should also record how much sleep you got the night before and what you eat and drink. When you look back at the journal, you may be able to notice certain things.

For example, maybe you tend to feel tired when you don’t eat much throughout the day or when you have a lot of caffeine. Don’t forget to record if your energy levels changed throughout the day. Not only will you get the chance to go back and examine your behaviors to look for a cause, but journaling also causes you to focus on your energy levels.

When you focus on it, you will be more likely to make changes.

2. Natural Supplements

Vitamins are a simple way to make up for any vitamins you aren’t getting in your diet that day. Vitamin B, in particular, is known for being associated with energy. Another advantage of vitamin B is that it can help speed up your metabolism, hopefully helping curb your appetite. Look for a once a day supplement specifically designed to increase energy. Most importantly, don’t forget to take your vitamins.

3. Drink Water

Our bodies run on water. It’s what allows them to work correctly. That’s why it’s so important to drink as much water as you need. Numbers can vary based on weight, but you typically want to drink about eight glasses of water a day.

It’s best to carry a portable water bottle with you so that you always have water on hand. This practice is a purely natural remedy that can help with several other ailments as well. It can help contribute to a healthy weight as well as a better immune system. Try adding lemon to your water to make it especially useful for you.

You should also make a point to avoid things known to dehydrate the body. For example, drinking alcohol will leave you dehydrated. If you indulge, drink plenty of water. Also, drink in moderation.

4. Exercise to Beat Fatigue

If you suffer from fatigue, you may not be excited to go out and exercise, but it can be the best thing for you to do. When you put your body in motion, it can give you energy instead of wearing you out. It’s a great way to start the day with a little boost. The exercise will also make you feel good.

Exercising releases endorphins, and the endorphins contribute to a feeling of euphoria. It’s essential to pick an aerobic exercise you enjoy to get the best results. You do have plenty of options, though. Pick something you enjoy doing so that you will be more motivated to do it.

5. Quit Bad Habits (like alcohol and tobacco use)

It’s okay to have a drink every once in a while or maybe eat an edible, but you need to do everything in moderation. Cut back or eliminate drugs, alcohol, and tobacco from your lifestyle. If you do partake, do so in extreme moderation.

If you drink too much, you may find yourself less than motivated the next day. This is because alcohol, like many other bad habits, destroys you from the inside. These substances hurt your body and stop it from working at top capacity.

If you struggle to quit cigarettes, alcohol, or drugs, look into free options in your area for help. There are many meetings and support groups to help you succeed.

6. Get Adequate Sleep

If you want to feel refreshed and energetic, you need sleep. However, we have so much to do during the day. It can be challenging to fit in all of the rest you need. The first step is making sure you don’t squeeze too much into your day.

You might be proud to be a go-getter. But you should make sure that you don’t put so much on your plate that you’re up until all hours of the night. Reduce your daily to-do list a bit if you have to. A human adult needs over 7 hours of sleep to work best, so you should allow yourself for that much sleep every day.

If you struggle with getting to sleep at night, you may feel frustrated. However, there are things you can do to help yourself drift away.

First, put away the phone and turn off the television. These items produce stimulation that keeps your brain active, but you want your mind to slow down. Also, you should make your room comfortable. Get sheets and a blanket you enjoy. You should even fill your bedroom with subtle yet pleasant aromatics like lavender essential oil.

Read about the best essential oils to use for reducing anxiety and stress.

7. Manage Stress Levels

Many people experience stress throughout the day. This stress can be both emotionally and physically draining. If you want to have more energy throughout the day, you should focus on reducing the amount of stress in your life.

Start by eliminating stressors, if possible. You should also make a point to take time to meditate throughout the day or take yoga. These are simple ways to center yourself and boost your energy. Try doing this in the middle of the day when you see yourself nodding off. If you can’t seem to shake your anxiety levels, it may be time to talk to a professional.

Consider going to a psychologist or psychiatrist. In severe cases, the doctor may prescribe medication. Remember to mention your fear about your energy levels when talking to your doctor since some medicines can hinder progress by making you more tired.

8. Eat Healthily to Beat Fatigue

The food we eat is what fuels us. We need to eat the right things to get the fuel we need to give us energy. You want to eat things filled with nutrients, such as fruits, vegetables, protein, and whole grains.

You need to start your day off right, but coffee and caffeinated drinks can make you more tired later. Instead, try one of these drinks to increase your energy. It can also help to eat several small meals throughout the day instead of a couple of large meals.

If you have a bit of excess weight, it can also help to stick to a low-calorie diet. If you lose weight, it can also increase energy levels. Avoid processed foods and foods high in calories but low in any nutritional value.

9. Change Your Mindset About Your Fatigue

One of the first things you need to do is change you how you think about fatigue. When you wallow in your exhaustion, it will only make you feel it more. Soon, it will get more challenging to get up and finally get moving. You need to try to distract yourself instead of being miserable. Look for things to pay attention to or force yourself to get up and get active.

When you do this, you won’t be focused on your fatigue. When you put your energy somewhere else, you may find your strength. The power will come from whatever distraction inspires you the most. This motivation will get rid of your fatigue. At least for a while.

You should also just go through life with a positive mindset in general. When you wake up and feel tired, encourage yourself.

10. Go to the Doctor

It’s essential to get a professional opinion about your condition. The fatigue could be a sign of a much bigger problem.

Some of the most common causes of fatigue include:

acute liver disorder
anxiety
cancer
chronic fatigue syndrome
diabetes
heart disease
multiple sclerosis
sleep apnea
traumatic brain surgery

A proper diagnosis will help you move forward in the best way possible since you have pinpointed the root of the problem. This means you need to go to the doctor. Schedule an appointment to talk about your symptoms.

Go to a doctor as soon as you notice signs of a problem to ensure you catch any severe ailments immediately. If you wait too long, the condition can get worse. You always want to catch a health problem quickly.

Final Thoughts on Using Natural Remedies to Beat Fatigue

Pick a natural remedy or two and start increasing your energy today. Soon, you’ll notice the dark circles under the eyes aren’t there anymore. You’ll have a lot more energy to tackle the day. You will feel like a new person when you beat fatigue. Plus, you’ll look fabulous without those pesky dark circles under the eyes.

15 Psychopathic Traits Never to Tolerate In A Partner

June 14, 2020 by Power of Positivity

If you’re dating someone new, then you don’t know that much about them. It takes months and sometimes years to learn everything there is to know. Everyone has good in them, but it’s those psychopathic traits that you want to watch.

Does your new love interest scare you sometimes? Do they say things that send ice down your spine? If you believe the person you’re dating isn’t everything they’re cracked up to be, then you have a right to be concerned.

Does My Date Display Psychopathic Traits?

A psychopath is a person who has a mental health disorder that causes them to have aggressive, violent, and abnormal behaviors. This is not the kind of person you want to bring home to meet the family.

If you feel that you may be dating someone with this mental health issue, then here are some things to watch for.

1. A Pathological Liar

Most people have no problem telling a little white lie to keep from getting in trouble. However, a pathological liar is on a whole different level. These people lie about anything and everything, and they are so good that they believe their lies.

The pathological liar will concoct the most amazing stories without blinking an eye. These are the people that can fail a lie detector test with ease. If you notice their stories don’t add up or they’re telling blatant lies, you should be wary of them.

2. No Signs of Remorse or Guilt

Everyone should have some degree of remorse or guilt in life. The hallmark psychopathic traits for someone who is mentally unbalanced is they have no empathy. These are the people that could shoot someone in cold blood and never think twice about it.

If you notice that your new love interest can do something, like stealing from a family member, and acting as if it never happened, you should run.

3. Impulsivity Can Reveal Psychopathic Tendencies

An impulsive person acts now and doesn’t think of the consequences. Many people do criminal acts in the heat of the moment and then live with regrets later. Someone with psychopathic traits can do something impulsive but never think about it again.

While being a little impulsive on a date can be fun and exciting, it can also be perilous when you don’t know how to set appropriate boundaries. Their zealous nature can get you in trouble too.

4. Irresponsible

Is your new love interest irresponsible? Do they forget to pay the car payment, call off work because they feel like it, or do downright ignorant things? Being reckless is a kid’s trait.

However, many adults are just as irresponsible as a child. If this new interest lives their life like they don’t have a care in the world, then their careless nature can be concerning.

5. Behavioral Problems

It sounds strange to talk about an adult and speak of behavioral problems. One of the most critical psychopathic traits to watch for is someone who acts like a child throwing a temper tantrum.

Revealed–the behaviors of a compulsive liar.

6. Lack of Empathy–a Classic Psychopathic Trait

A lack of empathy is one characteristic that many mental health professionals watch for, as it’s a sociopath’s hallmark. The person who lacks understanding can look down on others who have no food to eat and not feel sorry for them.

They could watch a parent pass from this life to the next and never shed a tear. These people are so wrapped up in their world that only their feelings count.

7. No Realistic Long-Term Goals

Everyone has a goal and a dream for their life. Well, almost everyone does. Some people live in the moment and take no thought for their future. If your new love interest seems to not care about the future, then it can be an alarming sign.

One of the psychopathic traits that are often observed is that someone takes no thought for the future. The mind can’t and doesn’t function that far ahead, so they tend to focus on the here and now.

8. Won’t Accept Responsibility

Have you caught your love interest in something, yet they adamantly deny it? Dealing with a sociopath is like dealing with a child with their hand in the cookie jar; they deny it even when you catch them.

Some say that one of the psychopathic traits is to be childlike and not accept responsibility for their wrongdoings. No matter what they’ve done, it’s always someone else’s fault. They love to point fingers and even go as far as making you the scapegoat for their acts.

If you find that your love interest is never wrong and seems to point the finger at everyone else, it’s annoying and concerning.

9. Manipulative

Everyone has a little bit of a manipulative nature about them when it comes to getting what they want. However, one of the psychopathic traits that you need to watch for is always manipulating to get their way.

A manipulative person can make you think or feel in ways that you never thought possible. They can turn situations around and make you apologize for the things they have done. If you do something that they don’t like, they may give you the silent treatment in hopes of making you cave in to their demands.

The manipulator will play all sorts of games with your emotions to get you to do what they want when they want it.

10. Grandiose Self Worth

A sociopath often has a high sense of self-worth. While it’s not wrong to think of yourself as a great person, their opinion is inflated to the extreme. This person feels their ideas, beliefs, and life is better than everyone else.

It’s not unrealistic for them to think that they can tackle Mt. Everest in life. They believe there is nothing they can’t do, and they often come off as arrogant. Don’t ever do a battle of words with them because they will always trump you.

11. Jealousy

They say that jealousy is as cruel as the grave, and indeed this saying is true. Frequently, a sociopath is jealous because they are fearful of losing something close to them. Also, they will project their guilt onto you.

For instance, have you ever been accused of being a cheater when the accuser was the guilty party? They project their guilt to soothe their conscious. Someone intense with their jealousy is often very insecure and wants to hold on to someone they fear will not stick around.

12. Guilt Trips

Guilt is another common trait of someone with psychological problems. They will use guilt as a form of manipulation. They can make you feel horrible about yourself until you cave to their demands.

For instance, they may want you to call off work so that you can be with them. Their jealousy may get the best of them, and they fear that if you get out of their sight, it could mean the end of your relationship.

When you don’t give in to their demands, they may use guilt to make you feel bad. Remember, these people are master manipulators and will stop at nothing to get their way.

13. Bullying

Sadly, many people who have psychopathic tendencies are bullies. They are judgmental and aren’t afraid to tell people what they think. They can come across cruel and look down on others who are not up to their high standards.

They’re not afraid to resort to name-calling or taunting someone because they don’t like them or their actions. Don’t be fooled into thinking that they won’t treat you this way too. Even though things may be right in the beginning, if you don’t do exactly what they want, you can also be bullied by their sharp tongue.

14. Adrenaline Junkies

Sociopaths are often adrenaline junkies. These are not the people that love roller coasters or bungee jumping, but they often seek dark acts that give them a thrill.

They may have an extensive criminal record because they break the law to satisfy their need for a high, and they may try to bring you to the dark side too.

15. Few Friends

Since these people have manipulative behaviors, are jealous, can be downright cruel, and their life is seemingly unbalanced, they have few friends. Their relationship with their family is usually strained too.

If your new love interest has no friends or family to introduce you too, then you might want to investigate why. If they’ve isolated all those around them, then there’s usually a significant reason.

Final Thoughts on Seeing the True Colors of a Person with Psychopathic Traits

There are so many fish in the sea of life, and you want to be careful and avoid the sharks. Just because someone appears to have it together and be the perfect person doesn’t mean that your perception is correct.

It takes time and effort to get to know someone, and you don’t want to rush into something you should avoid. Additionally, never put up with behaviors that bring you down. A good partner will encourage and uplift you, not make your life miserable.

13 Surprising Reasons To Include Prunes In Your Diet

June 14, 2020 by Power of Positivity

When you hear the word prunes, does it strike fear in your heart? Do you imagine a colony of senior citizens eating dried plums to keep away unsavory digestive issues like constipation and a bloated belly?

If you wrinkle up your nose yourself when thinking about prunes, you are not alone. Most people view prunes as unsavory and distasteful, yet the reality is that they are packed full of flavor, vitamins, and minerals that can improve your health.

All about prunes

These delicious fruits are dried plums. They have a sticky, sweet taste and a chewy texture that makes them an excellent addition to sauces, smoothies, and even desserts. To boost consumption recently, the prune industry briefly changed its name to “dried plums,” and it worked!

We think that this delicious fruit has gotten a bad rap, and we are here to set the story straight about what this delightful food can do for your mind, your body, and your health.

Let’s take a look at how its dried deliciousness came to be, and how it can change your world, even if you are “new to the chew.”

History of prunes

Coming originally along the silk route from China, the plum tree literally took root in the Mediterranean and spread westward as the fruit grew in popularity. To preserve the plum and make it consumable year-round, even when trees were not producing, harvesters began stone baking or letting plums dry in the sun and voila! The prune was born.

The modern production of the fruit starts when plums are picked at their peak for color and flavor, then they are dehydrated for 20-24 hours to retain maximum freshness. Some prunes that are dried for less time have a moist and chewy texture. However, they do not have a long shelf life and must be consumed more rapidly to avoid spoiling.

13 Reasons to Eat Prunes (or Dried Plums)

Just a serving of four “dried plums daily provides a third of your daily requirements of vitamin K, a dose of daily fiber, and over 290 milligrams of potassium. Let’s take a look at some other benefits of this fruit, as well as how it can be incorporated into your diet for optimal health and nutrition. Why do we need to include them in our diet?

1. They aid in digestion

Dried plums are rich in fiber, and they help to prevent digestive issues such as IBS and constipation from occurring. Constipation can be problematic for older adults as well as children; this painful condition can quickly cause other health issues if digestive regulation is not corrected. Some loyal consumers of this fruit also note that its juice is a powerful laxative agent, thanks to its high sorbitol content. With daily recommendations for most adults being 30-40 grams of fiber daily, this fruit is an excellent way to meet that quota, regardless of whether you consume it in solid or liquid form.

2. They help to prevent overactive bladder discomfort

Overactive bladder is an uncomfortable and embarrassing condition where you continually fight the urge to urinate. Adding more fiber to your diet can relieve pressure on your bladder, some of which may actually be caused by constipation.

Soluble fiber will also pull water from your elimination system to bulk up the digestive process in your colon, reducing your urge to urinate as well. A modest serving of extra fiber daily will make you feel more comfortable overall.

3. Prunes are high in potassium

This super fruit is very high in potassium, which is a critical electrolyte that assists in several metabolic processes in the body. It is said to aid with digestion, elimination, regulation of heart rhythm, nerve and muscle impulses, and blood pressure. The body does not produce potassium on its own; a serving of prunes provides almost 20 percent of your daily requirements of potassium.

4. They are high in vitamins

Not only rich in potassium, but dried plums also contain several vital vitamins needed to metabolize food and function at optimal levels. Dried plums contain vitamin K, A, riboflavin, B-6, and niacin, which are all required by the body for cellular metabolic and detoxification functions. The more efficient your cell function is, the more likely you are to be in a state of vibrant health.

Read up on the benefits of another healthful fruit–plums!

5. They are excellent for your heart

While exercise and a proper diet contribute to heart health, consuming a serving of this sweet fruit certainly can’t hurt! Its fiber rich flavor helps to lower cholesterol and keep heart and blood vessels healthy, reducing the risk of heart disease.

This reduction in cholesterol keeps inflammation at bay and helps to keep arteries clean and plaque-free, making your entire cardiovascular system more efficient.

6. Prunes help promote eye health

As you slip on your sunglasses for your next outdoor adventure, think about popping some dried plums in your bag to keep your eyes healthy.

They are rich in vitamin A and beta carotene, two nutrients that are essential in protecting your eyes from damaging UV rays. Snack on a handful on your next nature walk, and you’ll be on the right track for better eye health.

7. They fight colds and other viruses

Move over, vitamin C! Take a backseat, oranges! This fruit is the next big thing when it comes to packing antioxidant power and battling nasty viruses during cold and flu season. They provide you with crucial vitamins that assist in cellular healing processes; viruses cannot invade a healthy cell environment. They are the perfect snacking companion for you at the office, for your kids at school, and anywhere else, you might come into contact with free-roaming bacteria that threaten your health.

8. They help to build muscle

Yoga and strength training are excellent ways to train the body and promote healthful muscle tone. However, you simply cannot out-train your fork. What you put into your gut does matter.

Luckily, a serving of this power-packed goodness contains enough boron to properly rebuild muscle tissue, improve muscle coordination, and increase your mental clarity. Why would you not take advantage of the benefits?

9. Dried plums treat anemia

Anemia is a condition caused when your body is iron-deficient. This can manifest in the body as fatigue, tiredness, and even shortness of breath. Dried plums are packed with iron, a mineral critical to proper metabolic function and natural energy. Iron is needed to build essential blood structures; consider adding this fruit to your diet for healthy blood and healthy iron levels.

10. They provide natural energy without blood sugar spikes

Prunes provide you with a natural energy spike without any spikes in blood sugar. A unique combination of fructose and sorbitol affords you sweet energy without all the sugar issues. People with diabetes and people with glucose sensitivities can enjoy the natural sweetness that this wonderfully nutritious fruit provides.

11. They may help with weight management

Fiber-packed morsels of sweet and chewy goodness help keep you fuller, longer. People who snack on dried plums report that they satisfy their sweet tooth as well as maintain a feeling of fullness that makes snacking obsolete.

12. They may protect against respiratory disorders

COPD, emphysema, and other lung diseases may be significantly improved with antioxidant-rich foods. This sweet and satisfying fruit supplies you with many antioxidants that will protect lung tissue and work to repair compromised areas for improved respiratory function.

13. Dried plums help improve bone health

These vitamin-rich beauties have shown to be the most effective fruit when it comes to protecting bone health and preventing osteoporosis, thanks in part to the abundant phenolic and flavonoid compounds present in every delicious bite. Who needs to wait until their forties and fifties to protect bone health? Start snacking on dried plums in your youth, and you’ll have strong and healthy bones for years to come.

Possible side effects of eating too many prunes

Undoubtedly, prunes are delicious, and they have several health benefits. However, this fruit can cause some unsavory side effects when you consume it in excess.

Some of these side effects include:

Bloating and gas–sorbitol and fiber present in the fruit can cause excess gas to form.
Diarrhea–insoluble fiber may make stools frequent and uncomfortable.
Constipation–excess fiber can absorb liquids that you are ingesting.

To prevent these issues, introduce dried plums into your diet slowly.

Here are some wonderful reasons to eat lemons every day.

Final Thoughts: Adding prunes (aka dried plums) to your diet

If you are wondering how to incorporate these vitamin-rich, delicious morsels to your diet, consider these easy ways:

Take them along to work or school for a quick snack.
Add them to breakfast cereal and oatmeal.
Mix them into nuts and chocolate for a delicious trail mix
Add to cookies, brownies, and other baked goods.
Blend them into drinks and smoothies.
Puree them and make them into jam.
Add them to sauces and stews.
Drink their delicious juice.

With such a rich and tasty way to enhance your diet, you really have no excuse not to incorporate them into your daily meals and snacks. Bon Apetit!

Psychology Explains Why People Who Show Humility Are the Most Attractive

June 13, 2020 by Power of Positivity

Do you find humility an attractive trait in others? It’s no wonder–psychology explains that humans have this respect for (and attraction to) humble people in our very psyche.

Psychologists have an important job as they comb through the cobwebs of the mind. They don’t require safety glasses, hardhats, or steel-toed boots, but their position is just as dangerous. They may not explore the ocean floor or rappel in caves, but digging through the archives of the brain can be just as unsafe.

While these professionals may not be Indiana Jones looking for buried treasure, they do look at the habits of the current and past civilizations. The Current Directions in Psychological Science posted a study conducted where experts examined both the limitations and abilities of man. They wanted to explore people who were humble rather than self-focused.

Humility has become a significant subject matter, and folks have many questions about the past that help them relate to the present. People often use the word humble as a verb rather than an adjective. It’s a word that we throw around both the social and personality aspects of psychology.

A person who wants to build positive psychology and have a complete comprehension of forgiveness, pride, and contentment, must learn the art of being unpretentious. It’s a personality trait that has nothing to do with your IQ, but it’s linked to your open-mindedness and your reflection on matters.

The Beauty of Humility

Did you know that people who have a respectful nature are usually less aggressive and aren’t typically judgmental? Humbleness can help you understand people of other religions and walks of life, yet it doesn’t disrupt your convictions.

Consider borderline or narcissistic personality disorders. These people are self-centered and focused on their needs more than the needs of others. Can humility be taught, and can it make a difference in the way people are treated with mental illness?

Perhaps even more shocking is that people with humbleness are more attractive to potential suitors. What is it about someone who is reverent that makes them so desirable? Here are some reasons why psychologists think this attraction occurs.

Six Reasons Why Human Beings Are Attracted to the Trait of Humility in Others

1. They Can Admit When They’re Wrong

Do you know someone that wouldn’t admit they were wrong even if they were? They have such arrogance and pride about them that they would do anything to avoid acknowledging an error. Consider the old saying about eating humble pie.

The saying came from the 1300s when a pie made of wild animals’ internal organs, and it was given to the servants to eat. The lowest people on the totem pole were given these scraps as nourishment. When someone would acknowledge their wrong, they were said to have to eat this pie.

The beauty of this saying has nothing to do with the pie itself, but it’s the metaphorical connotations behind it. Admitting you’re wrong is refreshing in a world where everyone wants to be right, and it seems that even your ancestors were stubborn too.

To a person looking for a friend or mate, the ability to admit mistakes and not blame others for their blunders is refreshing and downright attractive. It means they understand that life isn’t always about who’s right and who’s wrong.

2. They Believe Everything Can Improve

Life gives us lessons, and some of them are difficult to learn. You may say that when you reach rock bottom, you truly learn the nature of humility. Everyone desires to be something in life, and most feel they are destined for greatness. Have you ever heard the saying that pride comes before a fall?

Some folks get a little bit cocky about their abilities and status in life, which is a wrong move. Attitudes like that may leave you homeless and without a job. Sadly, it can also alienate those around you. While these ideations are commonly from young adults getting acclimated to the world, they will eventually learn.

Humility will kill every ounce of pride you have. You will learn how little you really know, and then you will become more teachable. Your character improves when you spend time at rock bottom. This time at the bottom helps you to be honest with yourself and those around you that you need help.

To others, admitting that you don’t know it all and being understanding of folks experiencing their rock bottom is attractive.

3. They Don’t Take People or Things for Granted

Many people think that attraction is all about physical traits. However, it must go beyond the physical to reach a deeper level. Those who have humility are often grateful.

What could be more attractive than someone thankful for everything? As you walk through life, you must remember that nothing is permanent. Everything you have comes with a price, and you are not entitled to anything. It takes humility and wisdom to have gratitude.

You must lose things of value to know their true worth. You will watch the money come and go as well as friends. That’s why a person who has learned these life lessons will become thankful for all they have. When you are grateful, things don’t lose their value.

How often have you wanted to tell a friend or loved one how much they mean to you, but you never told them? As you morn at their grave, you remember all the opportunities to show them your gratitude that you missed.

Many people beat themselves up because they didn’t take time to be grateful for the blessings they have in life. No wonder people find it attractive when others have a heart of thanksgiving.

4. They Treat People the Way They Want to Be Treated

Dr. Martin Luther King asked the important question about what are you doing to help others? It’s hard to put other people’s needs in front of yours, but humbleness and humanity demand it.

When you are humble in life, you can see the value of others more than yourself. It helps you to build trust and a firm foundation to live peacefully. Did you know that how you treat people will influence how they treat other folks?

It’s a beautiful thing to understand that each time you treat a person with the love and respect they deserve, they will pass it along to others. It’s one way that society can re-create the world to be a better place.

5. They Know That It’s the Solid Foundation of All Virtues

It’s not easy to be honest about yourself or the environment you live in. However, when you open your eyes and look at things as they are, you will see room for improvement. Plus, you will see all the opportunities that are in front of you.

Taking a good look in the mirror will allow you to examine the parts that need to be fixed. What part of your character needs work? Perhaps, you need to learn to be more compassionate, or you need to develop some patience.

There’s no way that you have mastered life. Even in your job, there are things that you can do differently to make your work quality increase. What can you do to enhance your day and make it better?

When you go through life with the mindset that you’re not perfect and have much work to do, it keeps you meek and respectable. Some people would say that it’s attractive to see your flaws and desire to fix them.

6. They Know Humility Is the Best Tool to Become Successful

There are many things that humility will show you. First, it shows you that your way is not always the best. Other methods may be a better way to succeed, and it creates confidence.

When you are honest with yourself, then it opens the door for growth and improvement. Having a confident nature will take you far, but having a meek and teachable one will take you to infinity and beyond. Lastly, it will help you to gain the influence of others.

How many times do you go to the cocky or arrogant person for advice? When you have a modest nature, it will cause others to trust you. They will value your words and opinions because you’re unassuming and real.

When you’re willing to share stories about your times at rock bottom to help others, you become the voice of authority.

Final Thoughts on Why People Find Humility Attractive

As psychologists continue to delve into the areas of the mind and understand humbleness, they are more fascinated by what they learn. Having a heart of thanksgiving, practicing the Golden Rule, and examining the inadequacies of your life makes you unpretentious.

People are drawn to those who are real. They don’t want someone who acts like they have it all together and are secretly a mess inside. They want to hear from those who aren’t afraid to talk about their experiences at rock-bottom because they are relatable.

Do you show humility in your daily life? It’s an interesting concept to consider.

Environmentalists Predict the Consequences of Oil Spill in Arctic Circle

June 13, 2020 by Power of Positivity

An oil spill in Russia caused 21,000 tons of oil to leak into the Ambarnava River on May 29, 2020. It also spilled over into nearby Daldykan River, turning both of them crimson. Local officials and environmentalists have said it could take over a decade to clean up. The spill occurred when a diesel fuel reservoir collapsed at a power plant. Metal and mining giant Norilsk Nickel, located outside the city of Norilsk, owned the plant.

So far, the oil has spread out twelve miles from the original spill site, contaminating waterways and ecological systems.

“The fuel has got into Pyasino as well. This is a beautiful lake about 70 kilometers (45 miles) long. Naturally, it has both fish, and a good biosphere,” Krasnoyarsk region governor Alexander Uss told Interfax news agency Tuesday.

The geography of the impacted area

Lake Pyasino flows into the Pyasina River. Then, it flows into the Kara Sea in the Arctic Ocean. Director of Greenpeace Russia Vladimir Chuprov told AFP it would be disastrous if 10,000 tons of fuel or more went into the lake. He said if it reached the Kara Sea, it would have even worse consequences. The news about the oil spill reaching the lake came a week after a spokeswoman from the cleanup team said to AFP that the discharge had been stabilized.

However, regional officials said that they saw a large concentration of diluted oil products past the booms, according to Yulia Gumenyuk, a deputy environment minister. Norilsk Nickel said that no oil had reached the lake.

“Our samples at the Pyasino Lake show 0.0 percent contamination results,” Sergei Dyachenko, the company’s first vice-president, and COO said in a video conference Tuesday. He said it was highly unlikely the fuel would reach the ocean.

“The distance from Pyasino Lake to the Kara Sea is more than 5,000 kilometers (approximately 3,107 miles),” he said. Even if it doesn’t reach the ocean, the oil spill has already contaminated the rivers, lakes, and soil in the area. So far, cleanup operations have removed 812,000 cubic feet of contaminated dirt, according to BBC News.

“[The spill] will have a negative effect on the water resources, on the animals that drink that water, on the plants growing on the banks,” Vasily Yablokov of Greenpeace Russia said, according to BBC News.

Previous oil spills and lax safety standards

Greenpeace compares this disaster to the 1989 Exxon Valdez disaster in Prince William Sound, Alaska. Exxon Valdez, an oil tanker owned and operated by Exxon Shipping Company, hit Bligh Reef on the way to Long Beach, California, and spilled 10.8 million gallons of oil over the next several days. It is considered the worst oil spill to date as far as damage to the environment.

Prince William Sound is very remote. The area is only accessible by helicopter, plane, or boat, straining response efforts by the government and industry officials. The oil spill eventually affected around 1,300 miles of coastline. Additionally, it disrupted the habitats of salmon, sea otters, seabirds, and seals native to the area.

As far as the Russian oil spill goes, prosecutors in the case have ordered checks at “particularly dangerous installations” built on the ice shelf. The Russian Investigative Committee also launched a criminal claim against the company involved over pollution and purported negligence.

The world’s largest ocean cleanup effort has started.

How global warming contributed to the oil spill

A 2017 report to the Arctic Council, an international forum which includes Russia, warned that due to global warming and a melting ice shelf, oil tanks in permafrost could no longer support the loads they did in the 1980s. Many of the oil tanks and other equipment were built during this time, but many companies have not adapted to the changing climate.

However, a recent report by Bloomberg news agency says that Russia’s new oil infrastructure takes the changing climate into consideration. For example, storage tanks on the Yamal Peninsula get built on piles, so the melting permafrost doesn’t cause them to sink.

Norilsk is committed to cleaning up the affected areas. However, it’s already well-known for causing pollution. The oil industry creates a lot of income in this area of Russia.

In 2016, Norilsk Nickel admitted that an accident at one of its plants caused nearby Daldykan River to turn crimson. Heavy rains at one of the plants caused a filtration dam to overflow, leading to spillage into the river.

Consequences of the oil spill on the environment

The latest oil spill is the worst of its kind in the Russian Arctic. This event caused president Vladimir Putin to declare a state of emergency. On Wednesday, investigators detained three employees, two engineers and the director of the power station, on suspicion of breaching environmental protection rules. If convicted, they would serve up to 5 years in prison.

However, the company said in a statement they consider this measure unreasonable. Indeed, they stated that the detainees are cooperating with law enforcement. They added that the employees could serve a better purpose, actually helping with cleanup operations. Russia’s richest man, Vladimir Potanin, head of Norilsk Nickel, had a conversation with Putin about the fuel spill. He said the company would pay for clean up operations, estimated to cost around $146 million.

Viktor Bronnikov, general director of Transneft Siberia – an oil and gas transportation company helping out with the cleanup – said that progress was being made. However, he and the team had witnessed birds and marine life getting killed from the spill. He said if a bird lands on the fuel or another animal swims through it, they will surely die from the pollution. Workers have been using booms to contain the diesel on the surface of the river so they can pump it into tanks on the shore.

He went on to say that cleaning the fuel from the Ambarnaya River will take at least eight to 10 days. However, Russia’s Federal Fisheries Service announced that restoring ecological balance in the water where the oil spilled may take decades. Also, Greenpeace Russia noted that the booms would only catch some of the oil. So most of it will stay in the environment, causing a threat to the ecological systems.

The oil spill will endanger wildlife for decades, according to scientists.

Ignoring the early warnings

President Putin has made his frustrations known to the individuals involved, asking a manager of the company during a teleconference, “Why did government agencies find out about this only after two days? Are we going to find out about emergencies from social media now?”

However, the company said it informed authorities promptly. They then blamed thawing permafrost along the ice shelf for the collapse of the fuel tank.

The company’s First Vice President Sergey Dyachenko said, “By the nature of the cracks in the concrete and the collapse of the supporting columns, we believe something happened in the ground — possibly the thawing of the soil.”

In another press release, the company said that “a sudden sinking of supports of the storage tank which served accident-free for more than 30 years” may have caused the accident.

Investigators said the power plant’s fuel tanks had required major repairs back in 2018. However, the company made no changes and continued to operate unsafely.

“If you had changed them on time, there would have been no environmental damage and no need to foot such costs,” Putin told Potanin in a televised video call.

Greenpeace Russia and other environmental groups claim the company “sought to avoid responsibility for the accident” by blaming it on climate change.

The environmental organization warned oil and gas companies of the dangers of a thawing ice shelf in 2009. So, environmental groups believe the company had plenty of time to repair their processing facilities to mitigate the effects of climate change.

How it happened

The oil spill happened when a fuel tank began to sink due to permafrost melting along the ice shelf in Norilsk. At least, that’s what the company believed happened.

BBC Weather reported temperatures within the Arctic Circle at around 30C last week. Those temperatures caused the solid ground typically at 0C, or 32F, to begin melting. A lot of industrial equipment used for oil and energy companies sits on the permafrost terrain in Russia.

Google reveals renewable energy plans for its facility.

Final thoughts on the consequences of the Russian oil spill in the Arctic Circle

This event was another tragic accident that will cause a significant amount of damage to surrounding wildlife and the environment. Unfortunately, the world runs on oil. Many plants in the Arctic have not kept up safety standards with the rapidly warming climate. The investigation is ongoing into the Norilsk Nickel company responsible for the oil spill. However, arrests will not take away the damage to animals and land.

We must all act together responsibly. Only then will we create a cleaner, happier Mother Earth for all creatures. Oil companies should have stricter standards in place and have regular checks of equipment to ensure no leaks will occur. Accidents do happen, but companies should do as much as they can to avoid such tragedies. Hopefully, this oil spill will encourage all oil companies to create more rigid standards for their equipment.

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You gravitate toward healing careers or hobbies.

You can heal.

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