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12 Red Flags Your Partner is Hiding Secrets from You

June 3, 2020 by Power of Positivity

Have you ever felt your partner has a secret or is hiding something? It’s an ominous sense that hits you in the pit of your stomach. It’s important not to jump to conclusions as you may be overthinking the situation. However, you can’t ignore those red flags that keep popping up either.

It would be best if you confronted your partner. You need to tell them why you are suspicious and tell them you want the truth. What they say next means everything.

If your partner has a secret they don’t want to tell you, you may get some big production from them. He or she may become angry and start throwing accusations your way. They will deflect from the matter as they can’t believe you don’t trust them.

Signs Your Partner is Hiding Secrets

Always trust your gut instincts because something fishy is undoubtedly going on when they have such a strong reaction. Now that you’ve let the cat out of the bag, things may be different between you.

Experts say that there are some hallmark signs that someone is hiding something, even if they won’t spill the beans. Here is a list of 12 common behaviors from someone who has a secret but won’t tell.

1. They’re Being Overly Nice

Is your partner trying to wine and dine you all of a sudden? While getting special attention is not bad, it can undoubtedly be questionable behavior if it’s out of character for them. He or she may attempt to improve your relationship so that you won’t be suspicious of wrongdoing.

Some may say it’s a sneaky way of covering their tracks. For instance, if you get a dozen roses or your favorite candies, then it may be a sinister approach for them to get you off their trail. Again, you must trust your gut on this one because their motives could be deceptive.

2. They’re Protective of Their Cell Phone

A cell phone is a private device. However, within the confines of a relationship, there must be specific allowances for openness. You should have your partner’s code to get into their phone, and there is nothing that they should have on their mobile that you cannot see.

If they take their phone everywhere, even to the bathroom, it may be suspicious. How were their previous cell phone habits? Is their newfound obsession with this electronic device new or have they always been this way?

Ask them why they are so guarded over their phone. If you find that they get defensive, then it’s probably because they have something to hide. However, if they release the lock and allow you to browse, then you probably have nothing to worry about.

3. They Continue to Over-React

The first conversation where you expressed your concerns might have made them nervous. They may feel that you are onto their hidden secrets. When someone acts out, they may be doing this to get you off their case.

However, it may also be a subconscious action because all the fear and anxiety they are feeling is coming out. If you ask how their day was at work, they may blow up and act like you are invading their privacy.

4. They Turn the Tables and Accuse You Of Cheating

One of the hallmarks of a cheater is to project their guilt onto someone else. If you want to see their phone, they will say that you are sneaky or have an issue with trust. Their goal is to make you feel guilt.

The manipulator’s objective is to show you that you can trust them by playing the guilt card. Do you find they are picking at you for things they wouldn’t usually care about? For instance, did he or she blow a gasket because you spend too much at the grocery store this week?

Have they tried to claim that you are lying to them? These are all red flags that they are fighting to turn the attention from their wrongdoing and blame you.

Know the 15 signs of a partner with a wandering eye.

5. They’re Emotionally Aloof

Does your partner seem to be distant, both physically and emotionally? Someone who was always the life of the party and now tends to be quiet could be because they have a guilty conscience. If they have a secret, they may not want to burden you with it.

They are stepping away because they’re hiding secrets. Though it may not destroy your relationship, it could be devastating in other ways. It would be best if you encouraged your partner to share it with you. Let them know you can work on things no matter what happens.

6. Their Schedule is Erratic

Making a life change often requires a shift in activities and new habits. If your partner is experiencing life transitions, then their schedule could be altered. However, a shift in their schedule could be suspect if they don’t have a new job or haven’t taken on any responsibilities that you know about.

Keep in mind that hiding secrets don’t always mean they’re cheating. Their new habits may indicate that something is going on in their life that they are trying to keep from you.

7. You Catch Them in Lies

Trust is crucial in any relationship. However, when someone tries to hide something, their stories might not add up. Something as small as asking them what they had for lunch may spark concern, and they feel the need to lie.

For instance, your partner may tell you they are going out to lunch with friends during a text message, but in the evening, they may say they ate at the desk. While it’s impossible to remember every detail of your day, they surely should remember where they ate. Any inconsistencies can point to hiding secrets.

8. Your Partner Cuts You Out of Their Life

If you’ve always done everything together but are suddenly uninvited to things, it’s a red flag. While having a day to hang out with buddies is okay occasionally, if these outings increase or they don’t want you going anywhere with them, it’s suspicious.

At the very least, this behavior needs to be investigated. You need further information as to why they are acting this way. Are they hiding secrets?

9. Their Body Language Seems Off

Your partner may not need to utter a word; some people can tell that things are amiss because of their body language. Do they avoid looking into your eyes? When someone is hiding secrets and telling lies, they may have a hard time making eye contact.

Has your romantic life suffered? Your partner may close off all affection because they don’t want to be close to you. They are detached and cold because they have created an uncomfortable situation and don’t know how to deal with it.

10. They Don’t Disclose Details

Is your partner vague about their whereabouts? When you ask questions about how their day or activity went, they always answer with “good” or “fine?” When a partner is involved in something they want to keep you out of, they won’t care to recall any stories of their day.

Forget trying to talk or make any plans for the future, either. They may avoid the topic at all costs if they’re cheating.

These 12 actions show that a man has lost interest in his relationship.

11. They’re Continuously Staying Late at Work

Have you noticed that he or she is staying late at work suddenly? Do they have unforeseen meetings, overtime, and why they can’t come home right after their shift? Partners who are hiding secrets almost always use work as an excuse to change their schedule.

12. They’ve Become Mean

Guilt is a powerful thing. If your partner knows he or she is doing you wrong, they may become mean. It’s not that they don’t love you anymore or hate you, it’s that they are trying to avoid you at all costs.

They want to make excuses in their mind about why they need to end this relationship. It’s all about the justification for the manipulator. If a person who was once sweet and loving has turned into a monster, it’s a big red flag.

Final Thoughts on Detecting a Partner Who Is Hiding Secrets and Telling Lies

Over 40 percent of first marriages end in divorce, and over 73 percent of second marriages don’t make it either. The number one reason for marriages to end is infidelity. A committed relationship still faces the same woes even if you’re not married.

It’s also important to note that medical or mental health issues can cause changes in behavior. While your partner may not have done anything, they may be experiencing high levels of stress, and it’s altering their mood. Talk to them to see if they will open up about the underlying causes of their actions.

No matter what you’re facing with your partner, it’s always important to trust what your gut is trying to tell you. You were given those instincts to help you through situations like this in life, so you need to use them.

4 Best Ways To Get A Good Night’s Sleep

June 3, 2020 by Power of Positivity

You’ve tried to sleep early, wake up at consistent times, and get a decent length of rest. But for some reason, you either have trouble getting into a relaxed mood, or you just wake up feeling tired regardless. You just cannot get a good night’s sleep.

If that sounds familiar, then you’re in luck, because we’re here to help you out! Here are the four best ways to get a good night’s sleep.

1. Make The Bedroom Comfortable

Your bedroom is where you lay your head to rest at the end of the day. If your bedroom isn’t comfortable, getting a good night’s sleep becomes much more difficult. As such, you need to make sure your bedroom is truly cozy. Here’s how:

· Optimize The Environment

There are a lot of things that can affect the way a bedroom is optimized. Multiple factors surrounding a bedroom environment are believed to have negative or positive effects on sleep, ranging from noise, temperature, lighting, and even the arrangement of furniture!

Studies have found that 50% of people are likely to notice a better quality of sleep in low-light, low-noise rooms. Noise from traffic, artificial light from devices, and even the ticking of a clock can all affect your sleep quality.

· Set The Right Temperature

We mentioned briefly that the temperature of a room could dramatically affect how well or poorly you sleep. This means that you need to make sure your room is just right if you want to get a good night’s sleep. It can affect sleep quality even more than noise can. If you need residential hvac services, you may visit sites like https://alohaairmemphis.com/ac-services/repairs/ to learn more.

Looking for a heating and air contractor Greensboro contact Triple A Heating & Cooling. Those who are looking for professionals in Boise, ID to help them install a new ac unit may contact companies like Boise AC Replacement | Home Heating and Air Conditioning.

If you live in a warmer climate, you may consider an air conditioning installation by hiring a T.E. Spall & Son – AC installation expert to help you. You may also visit a site like https://allheatingservices.com/ac-installation/ for more info. You can also purchase an electric fan or some kind that can keep you cool. If you live in a cooler climate, think about turning on the heating at night, or about investing in warmer pajamas and bedding.

However, the main concern you’ll want to focus on is being too warm, as higher body temperature can make you more wakeful and ruin your sleep quality. Try experimenting with setting temperatures until you find one that works best for you. You can contact HVAC professionals to replace your old ac unit in Steiner Ranch, TX and nearby areas if you’re uncomfortable with your current unit.

· Make Sure Your Bedding Is Comfortable

Ever wonder why hotel beds always give you better sleep? It’s a mix of the relaxing atmosphere and the quality of the bedding. Using a new or comfortable mattress can reduce aches and pains while boosting sleep quality.

The exact kind of bedding that you may like best will vary depending on personal preference. Try out firmer and softer mattresses, pillows, and bedsheets and see which ones give you the most relaxing feeling.

2. Watch What You Eat and Drink

What you consume, especially later in the day, tends to affect how you sleep. This is due to how the body processes and digests food – the effects of what you drink or eat are often felt quite a while after you consume them! Here are some areas to be cautious of:

· Caffeine

This is a bit of a no-brainer, but it needs inclusion. Caffeine is a very powerful and beneficial component that can boost energy, focus, and even overall performance in sports and daily life. It’s pretty good to consume in the day, especially if you’re feeling very sleepy in the morning or early afternoon.

But late consumption of caffeine, even as far back as 6 hours before bedtime, can significantly worsen the quality of sleep. This is because caffeine is capable of remaining elevated and influential within the bloodstream for even up to 8 hours. Those who are caffeine-sensitive may want to stop consuming any caffeine after noontime.

If you do need some coffee in the evening, try something decaffeinated and see how it affects you. If it doesn’t seem to ruin your sleep quality but still helps you stay alert, that’s a good compromise.

· Alcohol

Alcoholic beverages are known for increasing feelings of sleepiness, but they also shorten your deep sleep phase, resulting in worse overall sleep. On top of that, excess alcohol consumption can affect your body’s hormones and increase sleep problems like disruption, snoring, and even sleep apnea.

If that wasn’t enough, alcohol changes the way your body produces melatonin, which means your circadian rhythm is negatively affected. The human growth hormone production rate is also decreased, which affects many bodily functions both at night and during waking hours.

· Eating Too Late

Just like alcohol consumption, late-night eating can change the way the body produces growth hormones and melatonin. The contents of that meal further exacerbate this. For example, high-carb meals taken 4 hours before turning in for the day can improve sleepiness. (However, it’s worth noting that low-carb diets typically promote better overall sleep quality.)

· Drinking Too Much Before Bed

When you drink right before sleeping, especially if you’re drinking a lot, you may have to deal with nocturia. Nocturnia is the technical term for frequent nighttime urination, often causing you to have to wake up and go to the bathroom several times a night.

This repeated process of waking and sleeping can affect the restfulness of sleep and make you feel more tired the next day. Even just drinking a couple of glasses of water before bed can cause this to happen, so try not to drink too much in the hour before sleeping.

Here are tips to beat insomnia forever.

3. Manage Light Exposure

Light is crucial in regulating your circadian rhythm since your brain uses light exposure as a way to gauge the time of day and produce hormones accordingly properly. This means that you have to manage light exposure in such a way that supports your circadian rhythm.

· Up Daytime Bright Light Exposure

During the day, turn on the lights and stay in bright areas. This helps your brain to get into positive thinking mode, boosting your wakefulness. If you can, spending time out in the sun can help, even more, so draw the curtains and let some sunshine in!

Studies have found that those who experience insomnia often benefit from bright light exposure during the daytime to the point of falling asleep 83% faster. It can also increase sleep duration by 2 hours at a time.

· Reduce Nighttime Bright Light Exposure

Since exposure to light during the day helps to keep you awake, it makes sense that nighttime bright light exposure has the opposite effect. The brain needs dim light to begin producing enough melatonin to get you sleepy. Without sufficient melatonin, you may not be able to enter a relaxed state.

Keep in mind that bright light doesn’t just come from the sun or artificial lights in your ceiling and lamps by your bed. They come from your phone, TV, laptop, and even digital clocks. Even using blue light filters doesn’t necessarily help.

· Put Down Devices

Two hours before bedtime, turn off the TV, put down your phone, and focus on something relaxing – like reading a book, listening to soothing music, or doing some self-care. This will reduce the bright light that you expose yourself to.

4. Try Supplements

When all else fails, sometimes your best option is to opt for supplements that can potentially help you get some sleep. Do note that you should always consult a doctor before starting any supplements, especially if you have pre-existing conditions, and you should never mix them – try one at a time until you find one that works. Here are some to consider:

· Melatonin

We’ve talked about melatonin a lot in this article, and for a good reason. It’s the primary sleep hormone that signals your body and mind that it’s time to turn in and snooze. These supplements are very common among those with sleep troubles, and they encourage faster sleeping.

Studies have found that just 2mg of the hormone taken before bed can boost the quality of sleep and help with energy levels the following day. There are also typically no withdrawal symptoms that happen when you stop. A low dose is usually recommended to begin with, and the dose is taken half an hour to an hour before bedtime.

· Magnesium

Magnesium is a mineral that is crucial for a large number of bodily functions. More than 600 bodily reactions depend on it! This includes things such as sleep quality, relaxation, and general decreases in stress that help with positive thinking.

· Glycine

This amino acid, in low doses of around 3 mg, may be capable of improving sleep quality and allowing for a more positive night’s sleep. Studies have shown some favorable results, but much more research is needed before concrete conclusions.

· Lavender

This herb is known for having a wide range of benefits to the health, and it’s quite a powerful little plant. Specifically, it is capable of producing relaxing effects that are almost sedative in nature, allowing for calmer periods of sleep. This is why it’s used as a relaxing scent a lot!

Lavender supplements contain linalool, which is the main component that provides these benefits. A small dose of between 80 and 160 mg usually does the trick.

· Valerian Root

A lot of studies have been performed into this interesting root, and most conclude that it is capable of boosting the quality of sleep and improving the speed at which ones fall asleep. 500 mg is the usual before-bed dose taken.

· Ginkgo Biloba

As you may have guessed by its name, this herb is a traditional one used in older forms of medicine – and for a good reason! It has plenty of benefits, primarily for stress relief, positive thinking, and relaxation.

Unfortunately, there hasn’t been sufficient research into this Gingko Biloba for anything conclusive to be drawn for its sleep benefits, but some people do find it works. A 250 mg dose taken half an hour to an hour prior to sleep time may aid your winding down process.

· L-theanine

This is another amino acid, usually taken in 100 mg to 200 mg doses, to boost feelings of serenity and relaxation. Taking it before bed has been found to help the process of falling asleep.

Final Thoughts On Some Ways To Get A Good Night’s Sleep

Getting a good night’s sleep is about more than lying down at the right time and hoping for the best. Consider your environment, the noise levels, your light exposure, and what you eat and drink, because they could all be determining whether you get good sleep or not!

Psychology Explains What Eye Contact Says About Your Personality

June 3, 2020 by Power of Positivity

They say that your eyes are the window to your soul. When these spiritual windows are open to others, what can they decipher about you? Psychologists assert that your eye contact says a lot about your personality.

Most predatory animals, including humans, have forward-facing eyes that give them a binocular vision. Our early ancestors could easily focus on their prey as well as dangerous animals and situations to avoid. Your eyes still provide safety and are continually processing pictures of the world around you.

Did you know that roughly half of your body’s sensory receptors are found in your eyes? They can detect visible light wavelengths up to 700 nanometers and many spectra of colors. Six extrinsic eye muscles control their complex movement.

When you combine positions of your eyelids and eyebrows, your eyes help to create instantly recognizable expressions. Humans are adept at interpreting eye contact, so we assume that someone looking into our eyes has nothing to hide. How you use your eyes to communicate with others usually mirrors what you are feeling or thinking.

What the Eyes Say Without Uttering a Word

Here is why eye contact is an essential part of your body language.

Think of all the idioms you’ve heard about eyes and personality. They say a shifty-eyed person can’t be trusted. “She loves him, and you can see it in her eyes.” “He couldn’t even look me in the eyes and tell me the truth.”

Good eye interaction with others suggests that you are confident in your abilities. People may view you as more successful, and you may have better leadership qualities than those who avert their eyes. Your gaze may reveal an attraction to another, or it can imply aggression and malice.

Some cognitive disorders, such as the autistic spectrum, are known for their avoidance of connecting with other people’s eyes. Many people who battle depression, anxiety, or ADHD have difficulty focusing their eyes, especially when in a conversation. For others, eye connection aversion may be low self-esteem from a lack of confidence and basic shyness.

Understanding Eye Communication

While you assume that anyone who looks you eye-to-eye is telling the truth, it’s not necessarily so. Pathological liars often use eye connection to manipulate people into believing their lies. They often become so jaded that they can lie without as much as a blink. Here are some other things your eyes can show.

• Friendliness and Familiarity

When you are in public and surrounded by strangers, you can expect to meet a few people’s glances. However, most people only look strangers in the face for only a couple seconds, and then they look away. Looking at someone any longer becomes staring, and it makes others feel uncomfortable.

Friends and acquaintances will usually meet your eyes in a longer, natural way. Close friends and family can often look into your eyes and intuitively know how you feel before asking. You may tell them that you are feeling fine, but your eyes can betray you.

• Authority and Trustworthiness

If you want others to respect your authority, you must look them straight in the eyes when you talk. Would you have much confidence in a person in leadership who was shy and kept averting his eyes? When you make direct eye contact and smile while conversing with or addressing a group, people will respect you more and will assume you are successful and trustworthy.

• Mutual Attraction

The eyes are only second to the heart when it comes to stories, songs, and art about love and romance. When you are attracted to someone, you instinctively gaze into his eyes as he does yours. Scientific research demonstrates that people who are attracted to each other look into the others’ eyes more often and for extended periods.

Do you want a special someone to be more than just friends? How do you look him in the eyes? He may think you aren’t interested if he sees you avoiding his eyes and looking all around.

Eye connection in sexuality is another point that divides us from the animals. Unlike most of them, humans are usually intimate face-to-face and eye-to-eye. We often feel more attracted to those who express attraction to us in their eyes.

• Intimidation

Have you ever watched two cats locked into a staring contest? In the animal kingdom, staring allows them to size up their adversaries. There is a wild glare that means a clash of wills is about to happen.

While we are not felines, we still use our eyes to intimidate others, often without thinking. Remember the sharp glance your mother gave you when you were misbehaving in public? She didn’t have to say a word, but you got the point.

• Memory Enhancement

Why is it that you may forget names, but you hardly ever forget a face? Your brain is making countless references and notations when you look into another person’s eyes. Your first impression of this person may be what her eyes tell you.

It will trigger a memory in your brain when you meet the person again and make eye contact. For this reason, psychologists encourage people to look at each other when meeting and often during conversation. Not only does it suggest to the other person that you are genuinely interested in what she has to say, but you will be more likely to remember her and the conversation.

Do Your Eyes Have It? Different Types of Eye Avoidance

How can you use proper eye contact to your advantage? Do you want to reflect confidence and honesty? Here are some helpful ways to identify common eye contact problems and how to improve them.

• The Low Looker

In many cultures, it is considered rude and forward to look at someone straight in the eyes, especially those of authority. A downcast glance shows reverence, respect, and humility. Unfortunately, women were often taught to keep their head and eyes lowered as a sign of loyalty and subservience.

If you are a low looker, then train yourself to hold your head high and meet other people’s eyes. Keep good posture, let your eyes show that you are friendly, intelligent, and subservient to no one.

• The Kewpie Doll

Have you ever seen one of these iconic baby dolls with their pixie smile and adorable side glance? You wonder what they are thinking. Whether it is from nervous tension or learned behavior, many people often avoid direct eye contact by looking to the side or a corner of the room.

“Kewpie dolls” personalities often have a difficult time when they are in leadership and must address a group. Are you one of these who keep your eyes glued to a corner rather than face your audience? Practice speaking in a mirror and retrain your eyes to look at the eyes of your listeners.

• The Rapid- Fire Blinker

Some people have a nervous tick in their eyes that often gets worse when they are talking to people, or they experience eye twitching. While they try to keep their eyes focused during a conversation, all the other people can see is a flurry of blinks and twitches. If they gradually gain control of their eyelids, a rapid-fire blinker may also be a low-looker or a kewpie doll.

Some rapid-fire blinkers not only blink, but they often have conversations with their eyes closed. Occasionally, they may open their eyes to flash a bit or to acknowledge what the other person is saying, but their eye contact is limited.

Do you want to remedy your Rapid-Fire Blinker habit and practice good eye connection? Since rapid blinking may be symptoms of a physical or mental condition, consult your professional healthcare provider. Practice keeping your gaze steady and relaxing your eyes.

• Give Your Eyes a Rest

Although making good eye connection is beneficial in a conversation, there can be too much of a good thing. When you are having a discussion with another person, some eye movement is expected. A thoughtful pause to glance up and think about what the person is saying is helpful because a constant stare will make others uneasy.

• Practice Makes Progress

Some people are naturally talented conversationalists, but you can learn these skills with practice. Maintaining proper eye connections with others can be practiced in front of a mirror or with a trusted friend. If you have one or more of these common eye aversion characteristics, you can retrain yourself.

As you talk to the mirror or your practice partner, train yourself to rest your sight at the other person’s eye level. If he wears glasses, you could focus on the rims or study his eyebrows, if you feel uneasy about looking pupil to pupil.

If you feel your eyes going back into their old habit of aversion, gently bring them back into focus. Ask your trusted practice partner to give you honest feedback and to let you know when your eyes aren’t making the proper connection.

Not sure if your guy friend is flirting with you? Here are the signs.

Final Thoughts on Using Proper Eye Contact in Life

Using proper eye interaction in your professional and personal life can tell others a lot about you. Show people that you are self-confident and can make eye contact when you are conversing. You’ll discover that people will be more apt to confide in you and will see the confident, fascinating person you are.

Cardiologists Explain 5 Foods That Are Bad For Heart Health

June 3, 2020 by Lakeisha Ethans

The food we eat contributes to our health’s good and bad sides. If you eat good food, you gain benefits. If you eat bad food, your health suffers in the long run, and you’re more at risk for diseases and disorders that could shorten your lifespan. Therefore, it makes sense to eat foods to increase your heart health.

One of the most important organs to care for regarding the food you eat and the beverages you drink is your heart. Many things contribute to heart health, from artery width to blood pressure, and when these factors are thrown out of whack, your heart may end up suffering for it.

Given that the heart is responsible for keeping your body alive, it’s no surprise that caring for your heart health through your diet is very important. Eat the wrong foods; your heart could wind up calling it quits sooner than you’d like, and no one wants that!

Unfortunately, there’s a lot of conflicting information about what helps the body and what harms it. With all the data you read and process, it’s tough to tell what you should listen to – but keep your positive thinking and listen to the experts! Here’s how cardiologists and dietitians explain five foods that are bad for heart health.

Learn how to avoid a heart attack.

1. Processed Meat

Processed meat of all kinds typically has a lot of saturated fat, and even low-fat options can’t escape the large amount of salt used in their creation.

Ohio State University Wexner Medical Center’s Woman’s Cardiovascular Health Program Director, Dr. Laxmi Mehta, states that salt restriction should be a more frequent part of healthy diets, given how much sodium can affect high blood pressure and overall heart health. Here are some processed meats to avoid:

· Rotisserie Chicken

There are some arguments to be made about whether or not Rotisserie chicken is, in fact, a kind of processed meat at all. But the truth remains that this precooked meat is usually packed with sodium and saturated fats. And you can’t control how it’s cooked, so you have no idea what’s in it!

· Bacon

A majority of the calories in bacon come from a notoriously bad component for the heart: saturated fat. This can bump up harmful cholesterol levels in the body, increasing the risk of stroke, heart attack, and other issues. The preservatives used in bacon are often equally risky to consume.

· Sausages

Sausages are in the same boat as bacon. They’re packed with saturated fat, and there’s a ton of sodium present in low-fat options, says Essential Nutrition For You owner and Master of Public Health Rania Batayneh.

· Deli Meat

A lot of deli meats have sodium nitrate, which is a kind of preservative present in even the low-fat varieties of common cured meats. According to Fisher Nutrition Systems founder and Licensed Dietitian Nutritionist Suzanne Fisher, nitrates can add to internal inflammation. This kind of inflammation is not of a positive variety and can potentially lead to atherosclerosis.

2. “Healthy” Foods That Are Poor for Heart Health

Many healthy foods are just that – marketed foods, trying to be sold by companies and businesses that are eager to entice the health-conscious crowd. Unfortunately, these foods often have hidden components that harm your heart health. Here are some to be wary of:

· Flavored Yogurt

Plain Greek yogurt with no flavoring is healthy, but fruity varieties of yogurt are often packed with lots of sugar. Fisher says that sometimes, this can be as much as six teaspoons’ worth or more!

· Energy Bars

Energy bars are often used as meal replacements; some are healthier than others. But many are often highly processed, packed with sugars, preservatives, and flavorings that do more harm than good.

· Green Juices

Green juices are a bit of a staple in health communities, but a lot of green juices that you can buy from restaurants or shops have at least two servings in each cup, which adds to sugar and calories.

· Sports Drinks

Most people don’t need more than water to rehydrate themselves. The belief that anyone who exercises needs their electrolytes to be replenished is entirely false – only athletes who work out a lot need them! Sports drinks are packed with a lot of sugar, and some even have more than the daily recommended intake.

· Granola

Though touted as a healthy breakfast food, granola has a lot of calories and a lot of sugars, says Fisher. Whole-grain cereals with low sugar are better options, and oats are excellent, too.

· Diet Soda

Some people turn to diet soda for a calorie-free “healthy” alternative – but it certainly isn’t one! A lot of research links soda, whether it has calories or not, to heart disease, often due to chemicals or artificial sweeteners, says cardiology associate professor and St. John Episcopal Hospital chief of cardiology Dr. Regina Druz. Some research also shows that those who drink diet soda may eat more as an overcompensation method.

· Fruit Smoothies

Smoothies sound healthy, but they often come in large servings and have lots of sugar. Make sure you know what’s going into your smoothies first, and don’t forget that eating fruit gives you more fiber than drinking them. These fibers can help balance out blood lipid levels that keep your heart healthy, says Fisher.

3. Sugary Foods

We’ve mentioned a few times already just how bad sugar can be for the heart. For a long time, we believed fat was the culprit, but that turned out to be because a lot of research surrounding heart disease was funded by the sugar industry back in the day – which is a surefire, positive way to guarantee some iffy science. Here are some sugary foods that wreak havoc on your heart:

· Candy

All kinds of candy affect the heart negatively, from hard candies to gummies. In fact, did you know that a majority of Americans consume over 10% of their daily calories just by eating candy? They also have a higher risk of cardiovascular disease.

· Cereal

Some cereals are healthy. Some have more than 8 grams of sugar in a single serving, especially if they’re low-fat. Sugar is more of a risk to you than fat is, says Batayneh.

· Ice Cream

Ice cream has plenty of saturated fat and sugar, and the big calorie counts of each serving don’t help. Heart attacks can even occur as a result of the increased triglycerides in your body from ice cream!

· Pastries

Pastries such as donuts, cakes, and similar products have lots of white flour, fat, and sugar, and they can even boost the risk of trans fat transportation. Trans fats bring down positive cholesterol while bringing up harmful cholesterol.

· Soda

Did you know that around half of the sugars that the average American eats in a day come from beverages? Soda is a big player in this field, and your risk of stroke and heart disease both increase when you drink these sweet drinks daily.

4. Sauces and Dressings

A hidden source of harmful components for the heart lies in dressings, sauces, and dips. You may not realize how much sugar, salt, and saturated fat exists in some of your favorite seasonings. Here are some that may surprise you:

· Barbecue Sauce

A lot of barbecue sauce has heaps of sodium in it. There are some options with less sugar and less salt, but you can also try making your own for exciting results.

· Low-Fat Salad Dressings

Reduced-fat dressings usually don’t taste the same as their fatty versions, meaning more sugar must be added to maintain the flavor. Fisher adds that something low in calories or fat is not necessarily healthy or suitable for the heart.

· Marinara Sauce

Marinara sauce and similar pasta sauces have lots of sodium and sugar in them. You can typically find low-sodium alternatives, but making some yourself is also good.

· Ketchup

Ketchup is a classic condiment, but according to cardiologist and Univision Network chief medical correspondent Juan Rivera, it’s packed with sodium. In fact, ketchup has 14% of the American Heart Association’s recommended sodium intake in just two tablespoons. Those tablespoons also hold 8 grams of sugar!

5. Fried Foods

According to studies, individuals who consume a lot of fried food regularly are at higher risk of passing away due to heart and artery diseases. This alone is enough to tell you that fried foods don’t have a lot of positive effects on your health. Here are some fried foods to avoid:

· Fries

Fries are about as fried as food can get! Potatoes on their own have a lot of components that contribute to hypertension and diabetes risk. Adding a fried factor to them – often with lots of salt to top it off – further worsens that risk.

· Fried Chicken

Due to the way it’s cooked, Fried chicken holds a lot of trans fats, says Batayneh. Trans fats are easy to reuse when frying foods, which is why they’re so popular, but there have been moves taken to reduce their usage.

· Pizza

As a white flour dough, pizza has plenty of reasons to get your heart in trouble. But add toppings like processed meats (such as sausage and pepperoni), cheeses, and pickled vegetables can make up more than half of the recommended daily sodium intake!

· Potato Chips

Like fries, potato chips already have a terrible start just by being made from potatoes. Higher servings of potato chips contribute more to weight gain than all other varieties of food, and that’s not surprising given the shocking calorie counts many of them hold.

Final Thoughts On Some Foods That Are Bad For Heart Health

A lot of typically unhealthy foods for the heart are no-brainers, but they still bear repeating and are warnings that should be taken seriously. Does this mean you can never have a treat of fried meals again? No, but it does mean limiting your consumption of candies, fried goods, processed foods, and other similar products.

People often think that genuinely healthy food doesn’t taste good – but it can! So put on some positive thinking and work on correcting your diet. You’ll feel much better, and your heart health will thank you!

15 Signs of a Spark Between Two People

June 3, 2020 by Chris Butler

You’re sitting in a crowded room, you turn, and suddenly your eyes meet another person’s eyes. You feel an immediate attraction, a connection to that person. Is it real? Many people wonder how to know. So, what are fifteen signs of a spark between two people?

15 Signs of a Spark When Two People Feel Mutual Attraction

Watch for these things.

1. Body language reveals a romantic spark

One of the first signs that there are sparks between two people is often their body language. They may lean in towards one another when they talk or touch arms when they share something. Their expression says,” I want to be close to you,” and “I’m attracted to you.”

They may touch hands, pat one another on the back, or lean on another’s shoulders to show interest. Body language is a good sign. However, it can be deceptive, so keep an eye out for other giveaways as well.

2. Eye contact

Continually looking at one another is a sure sign that sparks are going off between two people. Usually, they can’t take their eyes off one another. It’s as if they are like two magnets being pulled together by their eyes.

You look at the other person’s nose, mouth, eye color, and body. Everything about them is interesting to you. Watching this happen to two people is fun, but of course, it’s most fun if you experience it yourself.

3. Smiling at each other signals a spark

Lots and lots of smiles, you can’t stop laughing at the person when you’re attracted to them. They make you happy to see them, and they feel the same. This behavior is a sure sign of sparks ignited between the two of you. Studies found that when the flashes of romantic love ignite, your brain kicks up the level of dopamine that stimulates your brain’s pleasure center. You feel pleasure and happiness, so you smile. You have a crazy, happy-looking smile that others immediately notice as a sign of sparks flying around.

4. Infatuated

They’ve captured your attention; you’re curious about them and wonder what they’re like. This is infatuation. It’s often one of the first things you feel when you catch that person’s eyes across the room. It’s a draw and desire to know more. Infatuation isn’t wrong, but by its very definition, it is a short-term kind of passion that will go away.

It won’t kill the sparks, but infatuation is often based on the intrigue of not totally knowing someone. So your infatuation will go away, but you can still be attracted to them as you get to know them.

Here are 5 ways to reveal your love to your partner.

5. Stomach flip flops

When sparks exist between you and someone else, you may feel your stomach doing flip-flops, or some people call it butterflies. Studies show that every culture has a different way of describing this emotional state. But when you feel this, you feel an attraction to the other person.

Of course, your stomach feelings will change over time, but it’s usually a sign of sparks between two people.

6. Look forward to being together

You can’t wait to see the person even though you’ve just met them. You feel like you’ve known them for years and want to know them more. This is a sure sign of a spark if you look forward to being together. You don’t care if you go for a walk, a drive through the country or to a little restaurant down the street, you want to be together again.

It’s a good sign that you want to be together. This feeling really shouldn’t go away over time the way infatuation does. In a good solid relationship, a couple enjoys time together and hates to be apart.

7. Chemistry

Chemistry is the tension and attraction you feel towards another person. Of course, physical attraction plays a part in this too. There may be a mix of desire and tension between you. It’s not good to assume this will be a good relationship because of this chemistry you feel. You can feel it with lots of people.

Chemistry should be about the person’s body, mind, and soul. It can be hard to do, but try to stay calm and not give to throwing your heart away too quickly, even if you feel chemistry. Stay positive and move slowly.

8. Flirting shows a spark

You’ll be flirty when you’re just getting to know someone, and you think there is chemistry between you. Not too flirty, but just enough to let the other person know that you are interested and you think they’re cute and fun to be with.

It’s okay to flirt, but don’t throw yourself at the person. This comes on too strong, and if the other person isn’t feeling it, you won have embarrassed yourself by being too forthcoming.

Learn how to attract a man without saying a word.

9. Work hard to look your best at all times

You want to put your best face forward when attached to someone. You’ll work hard to dress your best, fix your hair, shave, and smell nice, too. You want the other person to think you’re attractive and sexy.

It’s a natural thing to do when there’s a spark between two people. If the other person isn’t doing this, it could be a sign they aren’t as attracted to you as you thought.

10. Miss each other when you’re not together

You’ve just met and hung out together once. Now you can’t wait to be together again. You already miss the person, their smile, their laugh, the way their eyes twinkle when they look at you. It’s all there-it’s a sure sign the spark has been charged up if you miss each other apart. Missing each other when you’re apart should last in your relationship.

Even couples who have been together for years experience this when they spend time apart. So, if this spark is there and seems to last over the first days, weeks, or months, that could be a sign of a long-lasting relationship developing.

11. Feel comfortable being together

When there is a special connection between you and another person, you will feel extremely comfortable with them. You can relax and feel safe around them. Safe to share your deepest thoughts as well as physically safe.

If someone makes you feel unsafe, walk away from the relationship even if at first there were sparks. It sounds weird, but it happens. You should always feel safe in a relationship.

12. Want to learn new things about the other person

When you first get to know someone, you can’t learn enough about them. You want to know their likes and dislikes, about their childhood, their hobbies, their fears, their favorite foods, and their heroic deeds. Everything they have ever done is suddenly so important to you. They will want to know everything about you. It’s a sure sign that sparks are flying between you.

13. Share similar values

Sparks flying doesn’t negate the similarity of your values. As you get to know someone, you will value what they value, you feel what they feel. Your similar values can forge a closer bond between the two of you. Sometimes sparks fly when you’re at an event where similar values are being shared, so it only makes sense that the person you find yourself attracted to has the same values as you.

14. Both of you like who the other person is

When the sparks fly, you like who you’re looking at. You like them physically, but as you get to know them, you also like them intellectually and soulfully. You appreciate who they are without judging them. You feel like they are your other half. They meet your needs and inspire you to be a better person.

15. Time stands still when you have that spark

You hear this in songs, but when sparks fly between two people, it seems to happen. You lose track of time when you’re together, talking and hanging out. It’s as if you wish you could turn the clock back to have an entire day together again.

Final Thoughts on Recognizing a Spark of Chemistry

When two people feel an instant connection across the room or in a crowd, there can be sparks that instantly fly. It’s as if forces outside yourselves are drawing you together. It’s not something you can make happen. It’s either there or not. It’s often the beginning phase of a relationship, but it shouldn’t define your relationship because that’s unrealistic for a long-term relationship.

Enjoy these first moments, days, weeks, or months of the sparks, but be sure the relationship moves on into a deeper, more meaningful kind of relationship. Sparks can mean a fun relationship is potentially happening, so ride the wave of discovery and see if it blossoms into something more.

Psychologist Explains Why Introverts Need Time to Recharge Their Batteries

June 3, 2020 by Power of Positivity

Do you know someone who needs to slip away to recharge batteries every so often?

It isn’t easy to understand others in this world. You may sit next to a lady at work and know nothing about her. Then on the other side of you may be a gentleman that you could tell his story as if you had written a book on his life.

The difference is one has an introverted personality, and the other has an extroverted one. How would you classify yourself? Do you tend to be outgoing and the life of the party or sit back and watch as life happens around you?

You will meet people every day who are either social or anti-social, according to the world’s perception. However, both types of individuals are just as valuable to society. You view people through your eyes and with your methods for doing things, and your expectations skew your opinion of others. Thankfully, everyone is unique.

Understanding the Differences Between Introverts and Extroverts

Personalities can be grouped into two categories. The extroverted person tends to be favored in society, and if someone isn’t a socializer, then they are considered abnormal. Those with an introverted personality may have a challenging time in school and the workforce, as they are commonly misinterpreted.

A teacher may write on their grade card that they don’t like to participate in class, or a boss might see them as quiet and disconnected. Being in a romantic relationship can be even more difficult. They may continuously field insinuations that they don’t love their partner or don’t communicate efficiently.

In life, the extrovert is often celebrated. They’re the ones that get the job promotions, have the best relationships, and are go-getters. The sad thing is that introverted personalities often are disregarded and very misunderstood.

Children are taught that they must speak up for themselves and be more assertive in life. When they go to college, they will get farther when they network and put themselves out there. An extrovert has no problem mingling with strangers and thrives during social events, while the introvert is often a bundle of nerves at the thought of a crowd.

Since an introverted personality doesn’t feel like they fit into the mainstream, they avoid social interactions. Their feelings make them question if there is something wrong with them. The energy from a large group can make an extrovert thrive, but the introvert feels drained and like they need to recharge their batteries.

12 Ways Introverts Can Recharge Their Batteries

Did you know that over one-third of the population is introverted? People look down on these folks because they are quiet and avoid gatherings. Sadly, these individuals often go through life being viewed through biased eyes.

In the continent of Asia, being an introvert is considered a high quality that is valued among the people. In the Western world, it’s the opposite. Anxiety is high among introverts because they continuously feel as if they can’t measure up to social norms.

All this pressure to fit into a world where they don’t fit causes them significant problems. These individuals need to recharge their batteries, and here are just a few ways to do it.

1. Meditation

Meditation has been around for more than 5,000 years. Introverts looking to recharge their batteries should look to this Chinese method first. When you’re meditating, you’re releasing anxiety and tension that harbors inside.

One of the biggest problems an introvert has is that they cannot articulate how they feel, and all their emotions become trapped inside. This ancient art is a great way to relax the mind, body, and soul. By visualizing and releasing pent up energy, it can be a very freeing experience.

2. Alone Time

Have you ever heard someone say that they wanted some alone time? Introverts love to go into space, close the door, and be alone with their thoughts. It’s a way to recharge their batteries by sitting in the quiet.

Remember, these people don’t always know how to vocalize how they are feeling, so they need a quiet space to reflect.

3. Go Where Nobody Knows You

When you feel introverted claustrophobia, you want to go somewhere where you won’t stand out in the crowd. Maybe you want to hear the noise around you, but you don’t want anyone to expect anything from you.

Some introverts love having people around, but they don’t want to interact with them. If you’re feeling a bit claustrophobic and can’t get any peace, then drive to another city where no one knows your name.

You will be surprised how much better you feel to mingle in an area where people don’t want to chit-chat.

4. Delve into a Good Book

Is it any wonder that the introvert usually loves a good adventure story? Books allow you to transport yourself to another time and place. You can live out an account through the character, and it doesn’t make you uncomfortable either.

Some people use books or movies to get over the loss of something near and dear to them. It’s an outlet that helps recharge your batteries and help you escape the stressors of life.

5. Engage in Mindful Distractions

To recharge your batteries and keep you from ruminating about things, engage in mindful distractions. Items such as crossword puzzles or coloring can help you to focus on something other than your feelings. You need these distractions to help you with your anxiety.

6. Take a Walk in Nature

One of the best things for you to do when you feel like you need to be alone is to take a walk. Did you know that walking barefoot on the earth it will help you feel grounded?

If you feel like your world is out of sorts, then taking your shoes off and feeling the ground beneath your toes can be beneficial. There’s something so calming and tranquil about the gentle breeze blowing against your face and the whistle of the birds in the distance.

If you feel like you need to be alone to stop the noise inside your head, Mother Nature can provide the relief you need.

7. Soak in a Hot Bath

For centuries, the value of a warm bath has not gone unnoticed. Roman bathhouses were used for public sanitation, and these bathhouses allowed people to socialize. The concept developed into the swimming pools of today.

An introvert won’t like the socialization of a public pool, but a hot bath can bring about the same effects. You can recharge your batteries while listening to soft music, sipping champagne, or relaxing in some delicate bubbles. It’s hard to feel stressed or out of sorts with life when you’re soaking your troubles away.

10. Take a Drive

Another way that introverts can get the peace and tranquility they crave is by taking a drive. There’s something almost euphoric about jumping behind the wheel of a car and blasting the radio. The best time to drive is down a country road when the sun is shining bright.

These little get-a-ways don’t cost hardly anything and can be just what you need to regroup and recharge.

11. Journal

Did you know that many people can’t express how they feel, but they can write it down? Just like so many people use text messages to break up with a lover. It’s easier to put things into writing than to vocalize them.

A journal can be written or on your computer. It’s just a place where you can collect your thoughts and get out of your feelings. It’s also a great way to be alone and has time to meditate on the day and your life.

12. Listen to a Podcast

Podcasts have become the best way to gain inspiration without leaving the comforts of home. Ted Talks, as well as The Moth, are two great places where you can find stories of people who have overcome insurmountable odds in front of them.

Introverts care and have hurts, but they don’t share with the world their pain. While listening to these short stories of how people have won against a great battle, it can help you with what you face.

Final Thoughts on Breaking Away to Recharge Batteries, as Needed

The things that work for extroverts won’t always work for an introvert. People watching, for instance, might make you more nervous. Additionally, going to a spa and having a massage, pedicure, or manicure might not be the ticket.

You can treat yourself to a gift for a job well done, but your idea of relaxation isn’t going to be going to a rock concert. The noise, crowd, and claustrophobic nature of the venue may be too much for you to handle.

You should lay your head on the pillow and know that you are uniquely you. While you may never become the director of a corporation or a politician, your contribution to society is significant.

The world would be a boring place to live if everyone were the same. Having a quiet and subservient personality is what many people are attracted too. Whether you’re an introvert or an extrovert, you can still have a successful career, a beautiful family, and a life that many people desire.

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