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Psychology Explains 4 Phrases Women Tell Their Partner If They Truly Care

May 6, 2020 by Power of Positivity

Words have a lot of power. They can be used to bring people together or keep people apart. They can also be used to express feelings, especially in relationships. There are certain things that women might say when they are genuinely feeling somebody.

Knowing these phrases can be helpful when you aren’t entirely sure how the woman in your life feels about you. Here are four sentences women tell their partner if they genuinely care.

4 Phrases Women Use to Express Love

1. “This made me think of you.”

Women can tell their partner one of the most uncomplicated phrases to let them know they care “this made me think of you.”

When a woman starts to fall for a partner, she will always think about this person. This thinking includes while listening to music, reading articles online, watching television, and shopping. While going about her day, she will likely see things that remind her of her beau. Letting them know about what made you think of them is a way to initiate conversation and develop even more of a connection.

Phrases women tell their partner should be used as effectively as possible. To make this phrase useful, a woman should make a point to get to know their partner. If the person enjoys cooking, send a picture of a new gourmet meal you found online that would interest them. If the person likes music, send them new music you found in a genre they enjoy.

You can also send a picture or buy a gift of something that reminded you of an experience you once shared, such as a movie or vacation. Do not post something that doesn’t apply to your partner in other ways, or it can make it appear as if you don’t know that person.

These little messages and reminders will make someone feel adored and appreciated. They will know that you think about them regularly. Everyone is busy throughout the day, and you are letting them know how you feel, even though you are working. These reminders will make the person smile. It may also help encourage stronger feelings for you. They may even return similar sentiments while they go throughout their day. Ideally, you can use these messages as a way to hang out with each other.

2. “How’s your family doing?”

When a woman cares for her partner, she will also care about the people and things going on in their world. One of the most important things for people is their family. These are the people who helped develop them into who they are. Family members are also the people who offer love and support when necessary. They were also there through certain things that you couldn’t be there for.

Phrases women tell their partner when they will make it clear that they know how important these people are to you.

Many women who care will not only want to know about how their partner’s family is doing but also want to develop a relationship with them themselves. Of course, this doesn’t happen right away. However, a woman who cares will want to eventually meet the family and be present for important events and holidays.

Family isn’t always comfortable for a partner to get along with. At times, families can be intimidating, invasive, or downright rude. A woman who cares will make a point to take it all in stride and deal with it for you, even if it’s not always easy.

Learning about and getting to know a partner’s family can also help explain a lot of things about the person and why they are the way they are. A person may bring what they witnessed in their household into the relationship.

Hopefully, your partner had good role models in their parents. Unfortunately, this isn’t always the case. It can become apparent why a partner may have trouble expressing themselves or certain beliefs they have. Seeing how their family affected them can help a woman relate to their partner better.

Finally, a significant other’s family will eventually become their own family in time. This saying is one of the phrases women tell their partner when they want to be a part of the family and take the relationship to another level one day. IF things go well, you may even have your own family in time.

3. “Talk to me.”

Many people assume women talk more than men. Due to this social training, many men may not express their feelings as much as they would like to. Whether they show it or not, men have emotions and problems, too. They may have family problems, problems at work, or personal issues bothering them. If a woman truly cares, she will sit down and ask her partner to talk to her.

When a woman truly cares about someone, they can tell when something is weighing on them. Some people get quiet, some start drinking, and others get irritable. Instead of being angry about the behavior, a woman who cares will ask their partner to open up. They will offer an open ear without judgment or talking over the person with their problems.

It’s essential for someone in a relationship to be able to speak to their partner about what’s happening. Some women may be so busy that they don’t notice the signs of a problem or have time to talk. If a woman cares, they will slow down for a bit to listen.

When there is a problem, their partner will be able to relax and go over what’s bothering them in a safe place. However, they need to feel they are in a safe place first. Women can do this by talking in a gentle tone and smiling when appropriate.

Hopefully, the partner will start talking and expressing what’s going on. When this happens, you know a woman cares when she listens instead of talking. Venting can be the best medicine at times. Just letting things out can help someone feel better about everything. It’s just the fact that someone cares and is willing to listen.

Some people aren’t so keen on opening up and talking. In these cases, offering up an ear is still nice anyway. When your partner doesn’t take you up on the offer, you don’t want to push the matter any further. A happy and comforting presence can be the best solution in this case. Just be there.

4. “I love you.”

Ultimately, a woman will let a man know how they feel by just saying the words “I love you.” These three little words can be so meaningful. Of course, it can be challenging to determine when to say this all-important phrase.

You don’t want to say “I love you,” too soon. It can cause someone to run off instead of feeling cared for. However, when you say it at the right time, it can be a very powerful phrase.

Some people jump in too quickly and say the phrase right off the bat. However, it’s best to say it between 3 months to 6 months if things are going well, and both people want to move forward in the relationship. At this point, you have gotten to know each other better. You should be exclusive at this point, too. The phrase “I love you” can help take you to the next step in the relationship without taking drastic measures so soon. It’s a sign of future intentions.

A woman who wants to show that she cares will continue to use this phrase throughout the relationship to help reassure her partner about her feelings for them. It can help get a couple through the hard parts of a relationship, too. This is one of the phrases women tell their partner to help smooth things over after a fight and get things back on track.

It’s also important not to use this phrase frivolously. You shouldn’t say it on a first date. You also shouldn’t say it so much that it loses meaning. The phrase should be heartfelt to your partner every time you say it. You also don’t want to use it every single time you make a mistake. It can become a way for someone to get out of trouble when used in this way.

Final Thoughts on the Phrases Women Use to Show They Care

Women are usually expressive creatures, but you need to listen to what they say. These phrases women tell their partner to indicate a real sense of caring and love. If you hear these phrases, you’re probably on the right path.

But be careful–it’s crucial not to get things confused. A woman may say something, demonstrating that they care. However, they may not care for you in that way. Look for other signs that your partner is falling in love as well. If the person does care for you, you should make a point to say the same things back to her.

10 Hidden Signs Of Mental Abuse To Never Ignore

May 6, 2020 by Power of Positivity

Do you feel insulted, or perhaps your self-esteem has been reduced to flakes? Sometimes it’s the constant downplaying of your independence and dignity from your spouse that keeps your eyes wet most of the night. For a majority of people, emotional and mental abuse persists for extended periods as it doesn’t leave physical marks.

Mental abuse is often insidious, easy to cover, and can go undetected by close friends, family members, and even with the victim themselves. Unlike physical and sexual abuse, emotional abuse can be confusing. In this piece, we will discuss some of the commonly hidden signs of emotional abuse that should be clear tell-tales that you need to run.

10 Hidden Signs of Mental Abuse

If these sound like you, it could be time to make some hard decisions.

1 – Over-protectiveness

At the beginning of the relationship, when your spouse consistently communicates and checks-in to see how you are fairing, it may seem caring. The genuine concern could sweep your feet away, especially if you had been craving for an emotionally invested partner. Nonetheless, it’s easy for your partner to cross the line and turn these behaviors into harassment.

As time goes by, you may notice that your spouse intrudes on your personal space, threatens you when you don’t pick up your phone or text back immediately. A toxic partner will demand an ongoing account of your daily whereabouts and could even limit where you go and who you spend your time with. The relentless suffocation and harassment shouldn’t be confused for being concerned and caring.

2 – Negative criticizing and humiliation

The abuser may have mastered the art of undermining your self-esteem and confidence in several ways. At first, it begins as “jokes” that shouldn’t move or anger you in any way. They continue manifesting into unrelenting and harsh criticisms that could break you into pieces. How do you spot this?

Toxic partners will ridicule your appearance, lifestyle choices, spending habits, and personal decisions. Your spouse may say out-rightly hurtful things about you and sugarcoat them as “jokes.” Sarcastic remarks have boundaries and shouldn’t make you feel bad about yourself.

You may also notice that your toxic partner turns down all efforts that go into pointing out these harsh criticisms and humiliation. Your spouse may bring up earlier incidences where they made these jokes, and you didn’t confront them, he or she could make you second-guess yourself or shut you off by saying that you are overreacting. You aren’t crazy: if you feel humiliated about a partner’s comment, it’s time to table your emotions and thoughts.

3 – Hot and cold affection

Do you find yourself in the middle of cold wars always? While it’s common to argue with your partner about various things throughout your relationship, it’s not healthy for them to withhold affection, sex, or finances when you don’t comply with them. You’ve probably noticed that your spouse becomes hostile, cold, and irritated based on their emotions.

Their love is selfish and relies on your willingness to bend your thoughts on a specific subject. This kind of affection is typically manipulative and aims at controlling you. You will often walk on eggshells to avoid disappointing or enraging them.

If you find yourself always self-editing or second-guessing yourself around them, it means you’ve recognized the mental abuse in your unhealthy relationship. Nonetheless, you have taken up the job to comfort their emotions first, all the time, equating to emotional abuse.

4 – Unfair blame game

Take a few minutes to recall how your arguments resolve. Are you always taking the blame for everything that goes wrong in your relationship? How many times have you received an apology for a wrong done to you?

In emotionally abusive cases, you are probably taking all the blame, and your partner hardly takes the blame mantle; it’s always your fault. In some cases, when the blame entirely falls on your spouse, he or she becomes manipulative, turns down the responsibility of accepting the mistake, and puts it on others. You are continually arguing and settling down arguments with a toxic partner who will never admit they made a mistake.

Over time, this form of emotional abuse gradually grows, and you may start to think that there’s something wrong with you. You may begin to reason that you aren’t good enough to keep your spouse calm and that their behaviors are justified. You eventually view yourself as an imperfect party while they take the perfect mantle.

5 – Your partner makes you feel small

It takes years of building confidence in yourself, and no one should belittle you into thinking otherwise. Unfortunately, mentally abusive partners usually are into the habit of downgrading and putting down their partners, which can be less apparent in the relationship’s initial stages. According to therapists, this is a tactic used by the abuser to garner control and power in a relationship.

Pay attention to how your spouse reacts to your achievements and strengths. Most abusers will show little or no interest in your progress. However, they will exploit every weakness or vulnerability.

You may also note many disturbing comments that belittle you and your accomplishments. They may also compare you and your strengths to other people to make you feel inadequate. With more passing time, your self-esteem can slowly diminish to become a shadow of itself.

6 – Placing ultimatums

As earlier discussed, a toxic partner is naturally manipulative and gets to reveal himself or herself within the course of the relationship. A threat doesn’t necessarily mean that you will have a gun to your head. On the contrary, you will be forced to do something against your will despite knowing that the decision or move doesn’t make you happy.

Have you found yourself doing things that don’t make you happy so that you can maintain the smile on your toxic partner’s face? Does your spouse threaten to leave you if you fail to adhere to their desires and wants? Placing ultimatums in your relationship is a clear indication that you are in an emotionally abusive commitment where everything that matters depends on your partner’s wants and needs entirely.

7 – What’s in the past doesn’t remain in the past

As it should be, once you’ve discussed an argument and forgiven each other, the incidence should be buried. Easier said than done with most mental abuse cases. Emotional abusive people are always in the habit of holding and reviving grudges to maintain some control and power in an unhealthy relationship.

You may notice that your spouse becomes defensive when they are in the wrong. They will quickly overturn facts through reviving past mistakes and incidences to defend their behavior and regard themselves as “good and justified.”

Eventually, you will find yourself arguing about the same thing repeatedly, and nothing resolves completely. High chances are you will always take the blame to avoid dragging the argument.

8 – One-sided relationship

A one-sided relationship is a dangerous relationship. It mainly involves one party putting all the effort, time, and energy into making it work and keeping the other happy. It’s never reciprocated. In many cases, the one putting in all the effort often is the victim of mental abuse.

Look at it more like a bully forcing you to make them happy and satisfied while they do nothing to make you happy in return. This manipulative tactic is common among people who get comfortable in a relationship once they know their spouse is already engaged in it. In the end, the victim loses a lot more, including themselves, into the one-sided relationship.

9 – You find yourself apologizing for things you haven’t done

Do you find yourself apologizing for things your toxic partner forcefully accuses you of? Mental abusers can get into your head, manipulate you, and coerce you into apologizing for something you haven’t done.

Here’s an example. You decide to catch up with a friend or workmate and fail to pick his or her call. Therefore, your spouse may conclude you are cheating.

With receipts and accusations all geared at forcing you to confess that you cheated, you could end up apologizing for something your toxic partner framed and made-up. If you find yourself in a situation where you must bend your truth to accommodate your partner’s accusations, things need to change. These continued habits could force you into isolation and self-doubt.

10 – Putting on an act

Mental abuse can seemingly last for ages, mainly because the abuser acts personable, attractive, and charming in public. This makes it hard to explain the real picture to friends and family who have a different perspective on the individual. This is the same reason why victims fall into their abusers’ arms as the abuser initially sweeps off their feet before revealing his or her true identity.

Would you describe your spouse as the same person both in public and when they are with you? If your answer is confusing, you probably have an abuser for a partner. Mental abusers are willing to put on an act for as long as the victim plays along.

Here are signs you partner is manipulating you. It could be time to move on.

Final thoughts on mental abuse

Unlike verbal, physical, and sexual abuse, mental abuse typically lasts longer. The abuse is silent, and victims are unsuspecting. If not rectified immediately, the violence often culminates into physical abuse after significantly affecting your mental health. Recognize these signs of a mentally abusive relationship. Indeed, you could help yourself or a loved one to leave a dangerous and disastrous relationship.

8 Causes of Eye Twitching and How to Fix It

May 6, 2020 by Power of Positivity

Twitching eye muscles can be a persistent annoyance throughout the day. It can make it even harder to concentrate and also interfere with your vision. Eye twitching refers to uncontrollable eyelid spasms and has a variety of causes.

Eye spasms usually only last for a few minutes. However, eye twitching can persist up to days at a time in more severe cases. Fixing your eye twitch depends on the cause of the twitching. So here are the eight most common causes of eye twitching and how best to fix it.

8 Common Causes of Eye Twitching (and the fixes!)

1 – Stress

Stress is undoubtedly the most common cause of eye twitching. The extra adrenaline caused by the fight or flight response of being under prolonged stress primes your muscles to deal with a situation your body perceives as dangerous. This excess adrenaline can also prime the muscles in your eyelids, and with too much built up adrenaline will cause your eyelid muscles to spasm.

The best way to alleviate the eyelid spasm caused by stress is to find ways to destress and take some downtime during your day. Doing yoga exercises or socializing with friends and family can be a great way to help reduce stress and cure your eye twitching.

2 – Caffeine

Having too much caffeine can trigger eyelid spasms the same way that stress does. Caffeine acts as a stimulant to help jolt your body into action, providing a rush of adrenaline and other chemicals to keep you going. Too much caffeine can overstimulate the eye muscles, causing uncontrollable spasms and twitching.

The best way to alleviate spasming caused by caffeine is to cut back on it. Don’t drink as much coffee as you usually do and avoid sugary energy drinks or energy boosters. You can replace those high caffeine drinks with water and natural energy boosters like whole grains. That way, you’ll keep your body fueled and ready to go without overstimulating yourself with caffeine and then burning out, giving you more of a slow burn of energy throughout the day instead of a massive short term burst.

3 – Fatigue

Eye twitching can be caused by not having enough energy as well. This scenario can lead to your body struggling to keep your eyes open. Or, you might not have enough energy to keep your eyelid muscles in the open position.

Making sure you are getting enough rest is essential, but also having a consistent sleep schedule. Reducing muscle twitching isn’t the only reason you should try to get more sleep, though. Getting adequate rest can provide many overall health benefits as well.

4 – Eye Strain

Eye strain, specifically from screens and digital devices, can lead to muscle spasms and twitching of your eyelids. The digital light can overstimulate the brain and eyes, leading to a dull ache as well as your eyelids spasming to help cut down on the harsh light penetrating the eyes.

One of the best ways to cut back on this source of eye strain is to follow the 20/20/20 rule whenever you’re using a screen or phone for an extended time.

For every 20 minutes you spend looking at a screen, take about 20 seconds to focus on an object at a distance away (about 20 feet if possible). This habit helps give your eyes a break and cuts down on eye strain caused by staring at a screen for extended periods.

5 – Drinking Alcohol

Alcohol can cause a lot of muscle problems, including muscle weakness as well as spasms. These spasms can also include the muscles in your eyelids. The chemicals in alcohol can interfere with the neurological signals sent from the brain to the motor nerves in your muscles, causing the spasming and twitching.

If you are suffering from muscle spasms due to alcohol, cut back on how much you drink each day, limiting yourself one drink per night, or simply take a break from alcohol altogether.

6 – Dry Eyes

Dry eyes can be another frequent cause of twitching eyelid muscles, especially in people who are over 50. Other factors can make dry eyes more common, such as excessive use of computers, certain medications, the use of contacts, and the consumption of caffeine and alcohol.

Twitching from dry eyes is your body’s reaction to trying to rehydrate your eyes, as your eyelids help distribute moisture from your tear ducts across the surface of your eyes. You’ll almost feel a gritty texture under your eyelid as if you had something stuck in your eye if you are suffering from dry eyes.

If your twitching is, in fact, from dry eyes, you may want to consult your eye doctor. After an examination, your doctor will be able to either advise lifestyle changes to help reduce the frequency of your dry eyes or prescribe moisturizing drops to help hydrate your eyes.

Read about natural methods to relieve red, dry eyes.

7 – Nutritional Problems

Not getting enough essential vitamins and minerals such as magnesium can lead to eyelid spasms and other muscular problems. Try to stick to a reasonably balanced diet and eat more whole foods like fresh fruits and vegetables, whole grains, and avoid processed foods. Not only will this help with the twitching, but it will lead to an overall more healthy lifestyle too.

8 – Allergies

People who suffer from allergies can end up with a variety of symptoms, which ultimately lead to eyelid twitching. Allergens can irritate the eye, leading to dryness, swelling, and watery eyes.

Additionally, our first reaction is to usually rub at our eyes, causing histamines to be released into the eyelid tissues and resulting in spasming of the muscles.

Sometimes over the counter medicine can help reduce allergy symptoms, but these eye drops and allergy medications can also lead to dry eyes (see #6). Your eye doctor may be able to make recommendations of specific drugs or eye drops to use to help alleviate your allergy symptoms.

Most importantly, if you feel your eyes start to itch from allergies, don’t rub them. Instead, run them under water or apply a damp washcloth over your eyes to help hydrate them. This action will also clear any allergens that may have come in contact with your eyes.

When Eye Twitching Might Indicate a Looming Concern

While many of the common causes of eye spasms are relatively mundane and can resolve themselves on their own, sometimes eye twitching can be a sign of a more serious condition, especially if it lingers for days at a time.

Specific types of eye spasms can also be a sign of a more severe condition. If you have a sudden change in appearance and movement over half of your face, or if your eyelids spasm to the point where they clamp shut and can’t be opened, it may be a sign of a severe neurological condition such as blepharospasm or hemifacial spasm.

These kinds of spasms can also be a sign of other neurological disorders and are almost always accompanied by other symptoms associated with these disorders. Neurological conditions that have eye spasms as a symptom include:

Bell’s Palsy
Cervical Dystonia
Dystonia
Multiple Sclerosis
Oromandibular dystonia and facial dystonia
Parkinson’s Disease
Tourette’s Syndrome

You shouldn’t rush to see an eye doctor over every little eye twitch. If it persists for more than a day, though, you should see a doctor. You should also seek help if it’s accompanied by other symptoms like a loss of facial motor control, being unable to open your eyes, or numbness and tingling sensations.

If you sense something is seriously wrong or if the twitching feels like any of the common causes above is not causing it, seek medical attention.

Ophthalmologists explain why your eyes twitch.

Final Thoughts on Managing Eye Twitching

Eye twitching can be extremely annoying and distracting. But luckily, its causes are relatively mundane, and the twitching usually resolves itself after a few minutes. Depending on what is causing your eye to twitch, you can help alleviate the spasms faster. You can also reduce the frequency of the contractions by counteracting the causes.

These actions include the following:

Having less caffeine if you are overstimulating your nervous system with coffee and energy drinks.
Try new stress relief tactics if you are under a lot of pressure and constant stress.
Taking breaks from using screens or devices which could be causing eye fatigue, especially if you need to use these devices most of your day for work.
Consult your eye doctor for eye drops or anti-allergen medications to help with dry eyes and allergies.

Lastly, if you suffer severe symptoms or your eye twitching is accompanied by other symptoms like numbness, which leads you to believe something might be seriously wrong, contact your doctor immediately or go for emergency medical services. In rare cases, the eyelid spasms can be a symptom of neurological problems. And those issues may cause other complications if not adequately treated.

Psychologists Expain Why Mental Illness Makes People Feel Tired

May 6, 2020 by Power of Positivity

If you have one or more mental illnesses, then you might battle a plethora of symptoms. Have you noticed that you have more exhaustion than usual? It could be another health issue, or it may be stemming from a psychiatric disorder.

We live in a society that is blessed with more technology and convenience than any other time in history. Yet, we seem more tired than ever. Talk to just about anyone you know, and they will probably complain of how exhausted they are these days.

Is this fatigue a product of a work-obsessed culture, or could it have something to do with brain chemistry? After countless scientific studies, psychologists believe that mental illness can be a significant contributor to fatigue. Struggling to find answers to your chronic lack of energy has probably exhausted you.

Have you been shaming yourself for not being as energetic as you would like? Treat yourself with compassion and realize that you are neither lazy nor unambitious. Here are some reasons why your mental disorder can be making you tired.

It’s Ok Not to Be Ok

We live in the 21st century with astronomical advances in science and medicine. Unfortunately, the shadows of mental illness stigma still linger. Remnants of Victorian-era prejudice continue to influence our attitudes about these conditions and those who have them.

Does that sound painfully familiar to you? After being diagnosed with a mental disorder, did you feel a tinge of guilt or shame? You may even feel guilty for stigmatizing yourself. To cope with your inner turmoil, you may try to mask it.

Trying to maintain a façade of happiness is a never-ending chore. Perhaps you are tired of well-meaning people continually asking if you are ok. To end their curiosity, you keep a happy smile glued to your face, regardless of the pain on the inside.

Repressing your feelings can be quite exhausting. You are always careful not to let your guard down, so people see the true you. Realize that it’s ok not to be ok every second of the day.

Your Story is in a Perpetual Loop

Nobody feels like explaining or defending themselves at every turn. When you have a mental health issue, everyone becomes an expert in the field. One of the reasons why you may hide your diagnosis and feelings is to detour prying noses.

Do you feel like an exhausted fish in a glass bowl for everybody to scrutinize? Regardless of your diagnosis, somebody seems to know all about it. It is frustrating to hear ignorant people trying to compare you to movies they’ve seen or books they’ve read.

For many people, being admitted to a mental health facility for inpatient care can be especially embarrassing. If you have, realize that your mental health was a stake, and you made the best decision. There is no shame to receive intense therapy, and you needn’t feel obligated to share your business.

Staying in a defense mode chronically stresses your body into the fight, flight, or freeze mode, which is an adrenal response. The excess adrenaline and cortisone can result in serious health issues and relentless fatigue. While you have every right to advocate for yourself, you don’t owe anyone an explanation or defense.

You Never Feel Rested After Sleeping

You know that smothering haze you have in the mornings when you didn’t get a good night’s sleep? These feelings can be exacerbated if you battle mental illness. Additionally, brain chemical imbalances are notorious for causing sleep disturbances.

Do you lie in bed and anxiously watch your alarm clock for hours? If you’re not getting quality sleep, your body can’t recharge itself, and you will continue to feel lethargic. Severe drowsiness is a side effect of many psychiatric medications, too.

Before you chalk up your sleepless nights to medicine or a symptom of your mental illness diagnosis, consult your doctor. She may prescribe a sleep study to diagnose an underlying sleep disorder or other health issues.

Can’t Stop the Chatter

When most people sleep, the brain temporarily shuts down all but vital functions. It is the brain’s time to recharge and allow the body to rejuvenate after a long day. For the most part, internal dialogue is silent.

For those with mental illnesses, the mind’s chatter rarely stops. It is as if you are in a crowd of people, and everyone is trying to talk to you at once. No matter how much you try to drown out the nagging voices, they may persist day and night. The lack of peace can cause exhaustion.

For some, like those with schizophrenia, the internal dialog can be perceived as the voices of other people. These voices can be irritating or dark and menacing. People with anxiety or depression may hear their internal voice encouraging their fears or suggesting other ones.

Hearing an endless, one-sided conversation in your mind can rob you of rest and precious energy. Medication and therapy have successfully treated people with this debilitating symptom, so there’s hope. Silencing the voices can help you re-energize.

Riding on a Mood Roller Coaster

It’s a false and unhealthy belief that people can be on “Cloud Nine” all the time. All your body’s systems experience an ebb and flow pattern. So likewise, your moods will slightly fluctuate from internal and external stimuli.

When these fluctuations increase dramatically across the emotional spectrum, a mental disorder may be the culprit. Mood swings are a common symptom in many mental illnesses, especially bipolar disorders. Instead of the gentle babbling of a brook, your moods may come crashing in like tidal waves.

Who wouldn’t be exhausted with such an internal noise? If your malaise comes from a bi-polar disorder, you may also be facing the consequences of severe manic episodes. Your mental health professional can discuss how therapy can reduce the symptoms of your mental illnesses.

You Don’t Feel Like Getting Out of Bed

When you are juggling a family, career, and other obligations, it stands to reason that you’ll have days you want to stay in bed. Rather than face the world, you just want to pull the covers over your head and forget it all. For the average person, these feelings are occasional.

If you have a mental disorder, reluctance to leave your bed may be the norm. Symptoms may bombard you that exhaust you, and your body refuses to cooperate. As a mode of defense, you may want to stay in bed indefinitely, but it’s just the mental illnesses that are affecting you.

Have you been diagnosed with depression? Severe fatigue, lack of interest, and self-isolation are tell-tale signs. Those with anxiety disorders, panic, and agoraphobia are also prone to locking themselves in the bedroom.

Hypersomnia, or oversleeping, can cause problems of its own. Lack of exercise can be harmful to your body and mind. Plus, you may not get the socialization you need if you are always hiding under the blankets, which is what your mental illnesses want you to do.

Restoring your life and joining the world again is possible with the right treatment. Has a mental disorder threatened to turn you into a hermit? Consult your doctor or therapist as soon as possible.

Mental Illnesses Can Be Treated, Not Cured

Psychiatric disorders are not like having the flu. You can’t just go home from work one day with an anxiety disorder, recoup a couple of days, and get over it. However, therapy and lifestyle changes can significantly reduce the reoccurrence and severity of symptoms.

Even with the best treatment plan, you can experience a relapse. These relapses of mental disorders can be devastating to your energy levels. It also requires a lot of momentum to rebuild your way back to health.

Talk with your mental health professional if you are experiencing more bad days than good. Your medications may need to be changed or tweaked, or another therapy can be explored. A setback doesn’t mean that you’ve failed.

Final Thoughts on Feeling Better When You Have a Mental Illness

As you have already discovered, diagnosing, and treating a mental disorder takes time, energy, and resources. Scheduling and attending doctor and therapy appointments can make anyone feel weary. Ongoing treatment means that you may have conflicts in family scheduling that need to be resolved.

Don’t be afraid to ask for help if you need it. If going to the doctor or counselor wears you out physically and mentally, ask a trusted family member or friend to take you. Many mental health facilities also offer in-home and video conference options. Your pharmacy may also provide home deliveries in your area.

If you feel overwhelmed with your treatment plan, talk to your therapist, if you are progressing well, maybe your visits can be less frequent. While you may get tired of running to appointments, they are ultimately worth your while.

Your fatigue may be a result of a mental illness diagnosis, and you may feel discouraged and hopeless. Consider talking to your mental health professional about your treatment options. You can have more energy and feel like doing things again that you’ve always enjoyed, but you must get your mental health in top shape.

10 Behaviors That Reveal Someone Grew Up With Chronic Loneliness

May 6, 2020 by Power of Positivity

Lonely children often become lonely adults. Before you get into a relationship or even a friendship with someone, you should look for warning signs that the person may have issues from their past. Chronic loneliness can cause all kinds of problems emotionally.

When you reach adulthood, it’s hard to have friends because everyone is so busy with their jobs and families. Connecting for Thursday night poker may not be doable. How do you know if someone suffered as a child from chronic loneliness, even though they might not have been alone? Here are some signs that a person was lonesome as a child.

10 Signs of Chronic Loneliness

1. Mindless Chatter

Have you ever heard someone talk just to hear themselves speak? When a person has a lot of sadness, they may try to make friends by chattering about nothing. The only problem is that their attempts to be recognized often turn people off rather than making them want to converse.

It’s socially awkward when someone is continually talking, and you can’t get a word in edgewise. If you have a friend or you use mindless chatter a lot, perhaps you had a lot of sadness as a child.

2. Redirects Conversations To Themselves

One of the worst types of conversations to have is those where the other party continually directs the issues back to their life. Friendships must be a two-way street where you listen to their life problems, and they hear yours.

However, one of the biggest complaints about someone who is chronically lonely is that they will often talk right over the top of you and bring it back to their issues. Though they genuinely care about you, they cannot hear what you are saying because nothing is as essential or as trivial as the battles they are fighting.

These are signs that this person doesn’t show empathy, and they have a hard time relating to others. They need to find happiness inside.

3. “Poor Me” Mentality

Someone with low self-worth needs validation from others. If you tell them they made a good meal, they will give you 100 reasons why the meal was horrible, and they could have done a better job. They so desire for you to pat them on the back that they will practically beg for your praise by making themselves appear insignificant.

First, this person relies too much on the opinions of others, and second, they are desperate for someone to compliment them because their low morale needs a boost. These are the kind of people that try to make their life appear perfect on social media sites too. However, behind closed doors, it’s much different than the fairy tale they portray.

4. Utilizes Attention Seeking Behaviors

Attention seeking behaviors can range vastly. When someone does an action, either positive or negative, to gain the attention of others, then they are trying to redirect the focus towards themselves. In childhood years, this chronic loneliness can make people use destructive tactics.

Consequently, as a person with these sadness issues becomes an adult, they will use more manipulative behaviors to get people to take notice.

5. Poor Social Skills

People who have poor social skills stand out in a crowd. They are awkward and don’t know how to have friendships. They were the child that couldn’t make connections with their peers and may have had few friends, which resulted in chronic loneliness.

Children who were bullied often grow up into adults with social skill issues. They may miss those little social cues or nuances that are a part of socializing. They’ve never felt like they were a part of anything, so they cannot fit in.

Others might declare lonely children to be weird, odd, eccentric, or marching to the beat of their drum. They just don’t fit in with society’s norms, and they worry about the opinion of others more than they should.

6. Problems with Anxiety and Depression

Chronic loneliness causes depression and anxiety. Anyone shy, withdrawn, or lacks self-confidence can develop these mental illnesses. It’s hard to fit into a world that they seem to be removed from, though they may try.

Many times, these mental problems creep in because of a horrible childhood. Take, for instance, Oprah Winfrey. She is one of the most influential women of today, but she grew up as a poor girl from Mississippi. She has produced one of the most beloved talk shows of all time, plus she created a billion-dollar company that is thriving.

Yet, what many people don’t know is that Winfrey struggles from anxiety and depression. At one point, she said that her depression got so bad she had a complete breakdown. Every day is stressful, no matter her wealth.

As a victim of sexual abuse, Winfrey felt isolated and alone as she had a horrible secret to hide. Frequently, loneliness can come from the darkest places, and it has a hold throughout life. Money couldn’t solve these problems for the megastar. However, she overcame a lot of her issues by learning to vocalize her pain to help others.

7. Low Self-Esteem

A person with low self-esteem sees themselves very differently than the world sees them. They may be a beautiful woman with the perfect figure, yet they feel they are overweight and unattractive. Their poor self-image can be caused by chronic loneliness they felt as a child.

As in the case of Winfrey, abuse can often alter one’s perception of their body. They cannot see past the nature of the violation. Thus, they allow it to scar their attitude. If they could only see themselves the way others see them, then they would know their true worth.

8. Has a Vivid Imagination

Have you ever met someone with a vivid imagination?

Here is a hypothetical example A little girl went to summer camp. When the counselor asked her about her mother and father, she told them she lived with her mother, but a shark killed her father.

The counselor was horrified that the child had experienced such a traumatic loss. The ironic thing was the child’s father was not in her life. A single mother was raising her. Her mind couldn’t rationalize the fact that her dad didn’t want her, so she had to make up a horrible story to justify why he was gone.

A vivid imagination can be used either positively or negatively. In this instance, the little girl’s imagination was used to help her gain closure to a painful situation. She also craved the attention and pity from the counselor who was almost in tears as she told the story.

The little girl grew up to be incredibly sad and lonely. Her vivid imagination caused her to tell other tales through the years, and soon people knew she had a problem with chronic lying.

Having a highly active imagination can be great for the artistic person and those that enter into creative careers. But for the person who is sad and lonely, it can get them into trouble.

9. Constantly Interrupts Conversations with Others

There is nothing ruder than someone who constantly interrupts you during a conversation. It can be accidental, or they can be so eager to burst out what they have to say that they talk over you.

People with ADHD or even bipolar disorder often use mindless chatter and have difficulty with interrupting a conversation. It’s usually because they finally have someone’s attention and their mind is racing with all the things they want to tell you.

10. They Openly Talk About the Chronic Loneliness

Some people try to appear in sync with social norms even though they feel broken on the inside. However, others are very vocal about their pain. They may tell anyone who will listen to their problems.

Chronic loneliness can be challenging for an adult to deal with, and they may ruminate about their issues. They may call family members and go on for long periods about how horrible life is for them.

They have become quite skilled at vocalizing their loneliness and other problems. For the person on the listening side, it’s not a fun conversation. These are the relatives and friends that you avoid answering the phone when they call, though you do feel sorry for them.

Final Thoughts on Letting Go of Chronic Loneliness

When you feel sad and alone constantly, it can cause a mental imbalance that leads to illness. It’s essential to find healthy outlets of expression and people to call friends.

Sadly, the world has gone to a state of virtual reality where people chat online, but they have no face-to-face interaction. You can even date via the web these days. Though a person may be quite busy and bustling about networking in cyberland, they lack the comfort that having dinner and a movie can bring.

Consequently, society feels that stars like Oprah Winfrey have it all. However, there are some things money cannot buy. Lastly, you can be surrounded by family and friends and still feel empty and lonely on the inside.

All these things can be signs that there is an underlying mental illness caused by a childhood of problems. Everyone needs friends, and there’s nothing worse than loneliness.

10 Things Couples Can Do To Change A Bad Relationship

May 6, 2020 by Power of Positivity

Many people wish for the fairy tale romance where they all live happily ever after. Isn’t that everyone’s romantic goal in life? When you find your soulmate, everything should be sunshine and roses for the rest of your life.

Unfortunately, couples living happily ever after only happens in fairy tales and movies. You’ve lived and experienced enough to realize that nobody has a perfect relationship or marriage, and anyone can have a toxic partner. It can happen to anyone.

Are you a person struggling in a bad relationship? Even though we all have disagreements and may want to call it quits, the good usually outweighs the bad. What if your relationship is more tumultuous than fulfilling?

How do you realize when your relationship is worth saving or not? Do you continue to your partner in your future, or do you feel doubtful or unnerved about it? Life is too short to stay miserable.

Is it possible to salvage a bad relationship? If you both have committed to making it work, there’s hope. Consider these ten tips for reconnecting with your lover.

1. Go Back to the Start

When you are playing classic board games, getting sent back to start is a bad thing. In a faltering relationship, starting from the beginning, maybe your saving grace. It brings you back to the things that connected you in the first place.

Sit down together and have a heartfelt conversation about when you first met. You can write down some points to share with your partner. What attracted you to the other person and made you stand out from the rest?

In revisiting roads of the past, you may discover where you lost your love along the way. The things that formed a bond then have the power to recreate one now. Perhaps you can retrace your steps to reverse a bad relationship.

2. Offer and Receive Forgiveness

Since no human is perfect, an ideal relationship is impossible. No matter how much you are in love, you both are bound to make mistakes that hurt one other. However, when a toxic partner keeps making the same mistakes, it makes them a life habit.

There will always be thorns on the roses, and there will be many times when you are angry at each other. In a healthy relationship, couples can usually wait out the storms and find healing. Some grievous trespasses are not so easy to forgive.

One of the worst casualties in a committed relationship is cheating. It’s a betrayal that rends your heart and crushes your spirit. Frequent disagreements can also fester and create unreconcilable differences that can destroy a couple.

If you both have decided to move beyond whatever rift you had, it can only be done with forgiveness. It is a chance to offer the offending partner the opportunity to change. It’s in no way excusing or forgetting the offense.

Are you the offender? Ask for forgiveness, but you must also learn to forgive yourself. Now, you must also learn to trust again as a couple, and you should learn from previous mistakes.

3. Learn How to Connect Again to Improve a Bad Relationship

When you first fell in love, you probably wanted to spend every waking moment talking and being with your person. As time passes, some couples get used to the relationship and take the other for granted. You may have said a million times in the beginning that you can’t even breathe without talking with each other, but you soon realize you can.

In a healthy relationship, both people learn to connect on a physical and spiritual level. It goes beyond the superficiality of sex. When you are genuinely in love, you are still interested in what your partner says and feels.

When’s the last time you put down the phone or stepped away from the computer to have a meaningful conversation? Do you know what is happening in your partner’s life at this moment? A relationship can’t survive unless you stay in constant, loving communication.

4. Go Out on a Date

Married couples often get in a rut and lose the excitement they once had. Loss of interest can quickly lead to a bad relationship. Even if you must move some things around on your schedules, making time for each other is crucial.

Set aside a day or an afternoon each week just to go on a date. Go for a walk in the park or make dinner reservations at your favorite restaurant. Bring back the fun and spontaneity in your love life.

5. Become a Toxicity Detective

While you review the internal reasons, your relationship may be going south. You should look for external ones that are toxic. Many marriages and love relationships have been ruined because of outside forces. It’s up to you to identify and eliminate them as much as possible.

Do you have friends or family members who offer nothing but negativity? Perhaps, these people are continually playing you against one another. Until these toxic folks follow reasonable boundaries, it’s best to stay clear of them.

6. Set the Game Rules

Nothing succeeds in this life without rules and boundaries, including relationships. If you and your lover haven’t set healthy boundaries, then the relationship can’t last. How can either of you be upset with a broken rule if the rule hasn’t been established?

For your relationship to flourish, set clear expectations and guidelines with each other. Don’t expect your partner to be a mind reader. When you outline and understand reasonable boundaries, you are more likely to enjoy mutual respect.

If your partner feels uncomfortable spending time with you, then they should voice their feelings. Are there issues that are non-negotiable in the relationship, such as substance abuse and how you define cheating? Remember not to expect anything from your lover that you are not willing to do yourself.

7. Learn to Color Outside of the Lines

Just because you have established mutual boundaries doesn’t mean the relationship should be static and boring. Einstein once observed that the meaning of insanity is to keep doing the same thing over and over while expecting different results. People in a relationship crave variety and the element of surprise.

Break out of your rut and do something different with your partner. Take a spontaneous trip or start a fascinating hobby together. Spice up your romance and do something totally out of character for you.

8. Leave the Past in the Past to Avoid a Bad Relationship

The demise of many relationships is an unrelenting memory. As you work on forgiveness and empathy together, discuss ways to acknowledge the past and leave it there. Otherwise, past transgressions will still hold a death grip on you.

When re-evaluating the rules and boundaries, set one for arguments. Make a pact not to use the past as ammunition. If past grievances are still lethal weapons, a bad relationship is inevitable. If you both can’t go beyond the hurt, your connection will suffer.

9. Be Each Other’s Best Friend Again

Everyone needs a circle of friends beyond their love relationship. It is normal to have a girl’s night out or a weekly guy’s poker game. Isolating yourself as a couple can be just as damaging to a relationship than neglecting each other.

Yes, you probably have people you consider your best friends. However, conflict can arise if your mate isn’t at the top of your list. Nobody wants to take second place to another, especially if it’s a person of the opposite sex.

You must include time to have fun with your besties, and don’t be afraid to spend some time alone because it’s healthy. Consequently, you must try to spend just as much quality time with your lover, who should be your best friend. Like a flower, a relationship will die without proper care and attention.

10. Seek Professional Help

Some bad relationships have so many variables, and it makes it difficult for couples to reconcile. If you and your mate have decided that your relationship is on the rocks and it’s worth saving, you may need professional counseling. Just admitting there is a problem is a giant step in the right direction.

It’s not a sign of weakness to seek couples counseling. Venting to a neutral party can be helpful, and the counselor may draw out solutions you never considered. For some couples, the relationship may be beyond repair.

If your partner is toxic or abusive in any way, then it’s time to leave. You deserve someone to love and care for you ultimately. An experienced couple’s counselor can help you sort through these issues in a safe, non-judgmental atmosphere. If your partner is unwilling to seek counseling as a last resort, you may need to re-evaluate your relationship.

Final Thoughts: Know When to End a Bad Relationship

You don’t have to stay in an unhealthy, bad relationship just to feel needed and loved. Discuss these suggestions with your partner if you feel like you’re drifting apart. If you’ve done all you can do and things are still unbearable, then it’s probably a cue that it’s time to move on with your life.

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4 Phrases Women Use to Express Love

1. “This made me think of you.”

2. “How’s your family doing?”

3. “Talk to me.”

4. “I love you.”

Final Thoughts on the Phrases Women Use to Show They Care

10 Hidden Signs of Mental Abuse

1 – Over-protectiveness

2 – Negative criticizing and humiliation

3 – Hot and cold affection

4 – Unfair blame game

5 – Your partner makes you feel small

6 – Placing ultimatums

7 – What’s in the past doesn’t remain in the past

8 – One-sided relationship

9 – You find yourself apologizing for things you haven’t done

10 – Putting on an act

Final thoughts on mental abuse

8 Common Causes of Eye Twitching (and the fixes!)

1 – Stress

2 – Caffeine

3 – Fatigue

4 – Eye Strain

5 – Drinking Alcohol

6 – Dry Eyes

7 – Nutritional Problems

8 – Allergies

When Eye Twitching Might Indicate a Looming Concern

Final Thoughts on Managing Eye Twitching

It’s Ok Not to Be Ok

Your Story is in a Perpetual Loop

You Never Feel Rested After Sleeping

Can’t Stop the Chatter

Riding on a Mood Roller Coaster

You Don’t Feel Like Getting Out of Bed

Mental Illnesses Can Be Treated, Not Cured

Final Thoughts on Feeling Better When You Have a Mental Illness

10 Signs of Chronic Loneliness

1. Mindless Chatter

2. Redirects Conversations To Themselves

3. “Poor Me” Mentality

4. Utilizes Attention Seeking Behaviors

5. Poor Social Skills

6. Problems with Anxiety and Depression

7. Low Self-Esteem

8. Has a Vivid Imagination

9. Constantly Interrupts Conversations with Others

10. They Openly Talk About the Chronic Loneliness

Final Thoughts on Letting Go of Chronic Loneliness

1. Go Back to the Start

2. Offer and Receive Forgiveness

3. Learn How to Connect Again to Improve a Bad Relationship

4. Go Out on a Date

5. Become a Toxicity Detective

6. Set the Game Rules

7. Learn to Color Outside of the Lines

8. Leave the Past in the Past to Avoid a Bad Relationship

9. Be Each Other’s Best Friend Again

10. Seek Professional Help

Final Thoughts: Know When to End a Bad Relationship

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