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Science Reveals 7 Ways Starting a Business Improves Health

May 5, 2020 by Power of Positivity

Do you dream of starting a business? Many people have entrepreneurial aspirations, but they never get beyond the dreaming phase because they are crippled by fear. The concerns you have of failure and going bankrupt may cause you to stay in a job that is draining you physically and emotionally. Partnering with a learning and development consulting company can provide the guidance and support needed to overcome these fears, helping you turn your business dream into a successful reality.

However, did you know that some mental health professionals believe that starting a business can bring your personal fulfillment and improve your health? It sounds strange, but when you toss the stress of working for someone else and the stringent schedule that comes with it, then you can change your entire life for the better.

It’s all about personal fulfillment. When you are fulfilling your needs in your career, it bubbles over into your personal and spiritual life. If you’re on the fence about starting such a venture, then there are some things to consider. One aspect that could greatly benefit your career is leveraging strategic sales solutions for FMCG brands. These solutions help streamline processes, driving growth and improving performance. There are many ways that starting a business could improve your health, including a more flexible schedule and a sense of accomplishment from achieving your goals.

7 Ways Starting a Business Can Improve Your Health

Yes, starting a business can mean taking an enormous leap fo fair. But many who choose self-employment reap some surprising health benefits.

1. You Can Make Time for Exercise

Being the boss brings fulfillment because you get to call the shots. While you prioritize daily and weekly tasks, why not exercise on your schedule? Getting your body to move is especially important if your business keeps you sedentary.

You don’t need a fully equipped gym and a personal trainer to incorporate light exercise at work. Did you know that walking is one of the best activities you can do? There’s nothing like a brisk stroll around the block during lunch or another break.

Do you need to be at a desk for most of the day? Give your muscles a break and stand periodically to stretch, touch your toes, or jog in place. Get creative, and you can add more ways to exercise on your schedule and stay healthy.

Working from home allows you the freedom and the time to focus on your health like never before. Exercise is just as important as paying your mortgage payment. You need it to thrive.

2. You Will Meet New and Exciting People

Forget the mundane; one of the benefits of starting a business is that you will get to meet all sorts of people. Since you must position yourself as the face of the company, your interactions with others will increase. Do you like to mingle with the rich and famous, or are you drawn to those who march to the beat of their own drum?

Life is full of wonderfully diverse people, and they are waiting to find someone like you. Think of how much richer your life will be when you meet people from other countries, business owners like yourself, and those who made their way by climbing the corporate ladder. You’re in for a real adventure, and it’s going to be the ride of your life.

3. You Can Finally Make Family A Priority

The ability to have more family time may be one of the reasons you want to start a business. When you work for others, you must go through the process of requesting time off for special occasions or vacations. Many employers consider indispensability and seniority when granting requests, and your application may be denied.

When you own the business, you create the schedule. While you still must be aware of your customers’ needs, you can shift things around without asking permission from anyone. You know the demands of your business. Soon you will learn your peak times and can plan your schedule accordingly.

When most people reach the twilight of their lives, no one wishes they had been in the office more. One of the greatest regrets of folks is not having more family time. Money and prestige are of no comfort to those who are passing, personal fulfillment is important, but family is everything.

Of course, you work hard to ensure that your loved ones have what they need, especially when you are gone. Starting a business allows you to plan for retirement while making quality family time a priority.

4. You Can Improve Your Self Worth

For any business to succeed, owners and managers must empower their employees to prosper. As a business owner, how would your employees feel if you treated them the way you treat yourself? Would they be content, or would they resign?

That Golden Rule only works if the converse is true, that you treat yourself the same way you should treat other people. You can’t be at the helm of your ship if you don’t take care of yourself. Self-employment is a holistic approach that compasses the mind, body, and spirit.

In addition to observing a healthy diet and fitness regimen at work and spending quality time with your family, you need time for yourself. When you are exhausted, overstressed, and emotionally spent, you can’t be the business owner you need to be.

Now is your chance to change things in your life and take care of you. Just because you own the business doesn’t mean that you must shoulder all the responsibilities. If you need help, ask, or delegate jobs to an employee.

The beauty of working or yourself is that if you feel tired and stressed, you can set aside a few minutes to rest your eyes and meditate. Sometimes, taking a break away from your desk and taking a little walk will revitalize your body and senses. Know your limitations and prioritize your schedule to minimize undue stress.

5. You Become a Planning and Organizational Expert

If you’ve never been an organized person, you will quickly learn the importance of having everything in place. When starting a business, you’ll depend on being able to find documents at a moment’s notice. You will learn the importance of planning and scheduling your days.

You won’t have a scheduling clerk to grumble to anymore as you will oversee preparations for the next week in advance. With your new skills in planning and organization, you are sure to succeed. Plus, when you become so organized in your business life, it should rub off into your personal life too.

6. You Can Make Time to Change Your Eating Habits

Remember the days of gathering for coffee during break or lunch at work? Instead of eating sensible snacks and a light lunch, people were drawn to the abundant box of stale donuts and junk food dangling in the vending machines. No wonder you had a sugar rush that ended in an energy slump every workday.

The temptation can be even more significant to overeat or sustain on junk food when you own a business, but you can have a healthy lunch. Poor eating habits are especially prevalent for entrepreneurs who travel for their job. Such diets can be detrimental to your health and can potentially shorten your lifespan.

Since you’re starting a business, it’s a good time to change to a healthy eating plan. While you are exercising, nothing could be better than incorporating a healthy lunch along with it. Keep nutritious, low-calorie snacks portioned in small bags to grab when you get the munchies. Instead of sugar-laden sodas, stock your work fridge with bottled water and add some lemon or other fruits.

Plus, you can brew your coffee and tea instead of spending a fortune at the local coffee shop in the mornings too.

7. Your Mental Health Will Improve

Find a job you enjoy doing, and you will never have to work a day in your life. ~Mark Twain

Novelist Mark Twain stated that choosing a job was important because when you’re doing something, you love it doesn’t feel like work. His wise observation doesn’t mean that you won’t struggle and work hard when starting a business. However, this journey is about finding what you love and doing it well.

What do you need for personal fulfillment? While you do want enough cash and resources to live, achievement transcends materialism. Many studies reveal that when people love what they do, they are often more content and happier than those who make much more money and hate their job.

When you are happy and content, your anxiety and stress will reduce. You may find that you have a bounce in your step and a song in your heart. Loving what you do can change your entire outlook on life, and it can make you a better person.

Final Thoughts on Starting a Business–A Fresh Start in Life

One of the most powerful sayings speaks to someone who is afraid to jump and take a chance. It challenges you to consider the following:

What if I fall? But Darling, what if you fly? ~Erin Hanson

Ask yourself that very question today.

Sure, taking on a new adventure is scary, and there are so many unknowns. You may fail, but you may be as successful as Apple, Google, or Mattel. You determine your destiny. It all starts with a dream and then taking that dream and daring to make it a reality.

Remember, you are one decision away from an entirely different life. Are you up for the challenge? Starting a business may be the ticket to the fulfillment you have always dreamed of.

10 Ways A Home Business Creates Freedom in Life

May 4, 2020 by Power of Positivity

Are you tired of punching a time clock? Do you long for the freedom that a home-based business can give you? Wouldn’t it be nice to have no one looming around and watching over your shoulder, making sure you are doing your job correctly?

Starting a home business is an exciting adventure, and now is the perfect time to spread your wings and try something new. Working remotely has never been more popular than it is right now, so why not join the ranks of others? To ensure your business thrives, consider leveraging digital marketing strategies from experts like Marketix Digital. If you manage a hotel business, you may partner with the best SEO company for hotels to improve your online marketing strategy. There are many things that you must consider, but the most significant advantage is the freedom that working from home allows you.

Benefits of Working for Your Home Business

While there are some obvious benefits to a home-based business, there are many things to consider that might not have crossed your mind. Here are ten ways that your new venture can give you the freedom you need from a long for in your career.

1. You’re the Boss

When you’re the boss, you call the shots. You have the authority to take a day off, take an extra-long lunch period, or say when you’ve worked enough. There will be no more demands from a boss that is unrealistic in their expectations. When you work for you, you know your limits and can set your schedule according to your needs.

Do you remember times when you had to work instead of attending family outings, or you missed a child’s play at school? You won’t have to worry about those things again. Since you’re in control, you can put everything on hold for those special moments in your life. Look at these Aaron Sansoni Reviews if you plan to work with business coaching experts to improve your business leadership skills.

2. No Reason to Wear Stuffy Clothes

Most jobs have a dress code. A warehouse might require that you wear a uniform that is heavy and uncomfortable. If you work in a formal office, you might have to wear dress pants and a nice shirt. Wouldn’t it be nice to work in sweatpants and a t-shirt every day?

If you’re not in a video conference, then you could work in your pajamas. A home business allows you to be comfortable. Did you know that you will have a higher productivity rate when you are wearing comfortable outfits?

A study found that there is a connection between your garments and how you feel. Your clothes can mess with your psyche. Be careful because how you dress can also impress a potential client, but there’s nothing that says you need a three-piece suit to work a home business.

3. No More Long Commutes

There’s nothing worse than being stuck in the car for hours on end. The average commute in the United States is 26 minutes each way. There is a lot of time wasted that you could be doing something else.

What could you do with an extra hour every day and five hours a week? Plus, you must remember you won’t need to pay for gasoline to and from work anymore. There are some savings when you don’t have to commute, and it can add up quickly.

4. No More Babysitters

Many parents can start a home-based business and get rid of the babysitters. If you can rearrange your schedule to work remotely, then you won’t need a full-time provider. It’s always advisable to keep someone in reserve for those times when you need to step out and take care of business.

Think of all the money you will save when you don’t have to pay for full-time childcare. You may save enough cash to fund the start of your home-based adventure, but you won’t need someone else to raise your kids. Somethings are worth more than money and are priceless.

Learn some tips on establishing boundaries when you work from home with the kids.

5. You Can Take Care of All the Little Things

Do you know how frustrating it is to need to call off work because the plumber is coming, or the HVAC is on the fritz? When you have a home business, you can work while you let the maintenance professional take care of issues around your abode.

Think of all the other times that you called off because of things out of your control. You’ve lost pay, and you may have been written up for such infractions. How many times have the kids been sick and begged you to stay with them, but you knew that calling off may have lost your job?

Any parent feels an obligation to be with their child when they are ill. Now, you won’t need to call the boss and tell them once again that one of your kids has the flu, and you need time off. There are many perks to being in a home business, and taking care of all the little things is a significant one.

6. No More Getting Up At 6 am

Are you an early bird or a night owl? When you have a home-based business, you can set the times when you want to work. Most business hours are from 9-5 pm each day. However, if you live on the East coast and you are dealing with customers on the West coast, then you don’t want to call at 8 am.

You can adjust your hours to fit your needs and preferences. You must do whatever works for you. Remember, you must be comfortable because, to make your business a success, it must fit you and your lifestyle. You may enjoy sleeping in on a Wednesday and working the night shift on Thursday. It’s all up to you.

7. You Can Work Anywhere in the World

If there ever was a silver lining, the best benefit to a home-based adventure is that you can work anywhere at any time. How would your work life change if you could take care of business on a chair positioned beachside?

The beauty of being in control means that you aren’t tied to a desk all day long. Your office can be at any hotel in the world, and as long as you have an internet connection, it’s business as usual. No rule says you can’t sightsee during the day and work at night. You can go anywhere you like.

8. Less Stress in Your Job

A significant problem with working outside of the home is stress levels. You hear people complain all the time that they are stressed out. Part of the problem is that they are trying to balance a family, maintain a house and relationships as well as keep up with their career.

It’s a significant undertaking for anyone. However, when you are in a home business, many find that their stress levels go down. Take away the morning commute, the boss breathing down your neck, and the noisy coworkers can only help. Consequently, the fact that you can throw a load of laundry in while making connections with customers means that you can run your house like a finely oiled machine.

9. You Can Have More Time with the Family

One significant benefit of working remotely is you can have more time with their family. It’s hard to see each other when you dash in the door at 6 pm, try to get dinner on the table, and be in bed by 11 pm.

It seems like there are more than 100 things that need to be done in the evening. However, you can eliminate the nightly rush when you are at the house all day long. You can make sure dinner is on the table, and you can have a beautiful, leisurely meal with your family.

You won’t feel the need to rush, and it will enhance your relationships by having more togetherness. Imagine a life where you didn’t feel hurried all the time. Wouldn’t it be fantastic?

10. Productivity Increases

Most people that start a home business are way more productive than if they were working for someone else. When you know it’s your bottom line that is at stake your productivity will be stellar.

You probably did a great job at your place of employment, but imagine what you will do when you’re trying to build a business. You will work tirelessly to ensure your future and that your family is secure. I also very much recommend using a top-quality software for business intelligence, as that will give you the view that you need of your business data to make the very best decisions.

Final Thoughts in Creating Freedom with a Home Business

You may be fearful of jumping ship and leaving a job with a guaranteed paycheck. However, some of the most important businesses in the world started in a basement or garage.

In 1976, Apple was started in Steve Job’s home. He and business partner Steve Wozniak only had a mere 1,250 dollars when they began their adventure. In 1994, Jeff Bezos started Amazon in his garage, and you see how that turned out. In 1995, Pierre Omidyar started eBay in the living room of a San Jose apartment.

On eBay, there are currently 168 million buyers each day. Don’t ever sell yourself short or be afraid to dream. Your business venture may turn you into a household name.

So here is the real question. What’s stopping you from turning your passions into a thriving home business?

9 Early Warning Signs It’s Time to Quit Keto

May 4, 2020 by Power of Positivity

So, you stepped on the scale, and the needle was racing way higher than you expected. Stress, little physical activities, and poor diet puffed up with processed food and lots of carbs. Worried about the excess weight, you decided to give keto a go. But now, you are unhappy with this lifestyle. Is it time to quit keto?

True to it, Ketogenic diet is effective in cutting down carbohydrates to less than 5% an average person’s intake. It helps in eliminating;

Starchy vegetables
Legumes
Sweets
Fruits
Grains

Initially, this meal plan came in handy in diabetes and epilepsy treatments. The diet forces the body to use fats, broken down into ketones, for energy. So, is it time to quit keto?

Time to Quit Keto – 9 Signs From Your Body

Despite the tremendous success in weight loss, these are the signs that’ll help you know its time to quit.

1. Weakness and Fatigue

Glucose is the primary source of body energy. After years of depending on carbs for energy, its only natural that a transition to ketosis will leave the body ‘confused,’ and as a result, you might feel tired time and again.

While the average body adjustment period is between 8 to 10 days, this differs from one person to another, with others experiencing up to six weeks of fatigue.

Increase your fat intake to help with the fatigue. Alternately, instead of cutting down carbs completely, do it more moderately to see your body reaction.

You should also consider slowing down on workouts, or resorting to lighter workouts as you give your body time to adjust.

While your body eliminates processed food with added salt, it might experience low water content hence the loss of electrolytes. As a result, you’re likely to experience fatigue. Electrolyte supplements come in handy here. They include;

Sodium
Potassium
Magnesium

If none of these solutions work, it could be time to quit keto. Work closely with your physician for closer monitoring.

2. Headache

While the keto flu is normal, it might get out of hand. The headache is a result of water and salt lost during electrolysis.

You can correct the situation by increasing your salt intake.

If carbs and sugar were the biggest part of your diet, withdrawing from them is more likely to cause headaches. Give your body an easy time during the transition.

Develop healthy eating habits, with meals packed with all the nutrients your body needs, with lots of water. Plant-based foods will also suffice.

The headache should take a day or up to two weeks. A prolonged headache is a sign that you should see a doctor. Similarly, it is your body communicating a message – quit keto, perhaps?

3. Constipation

Constipation is a common side effect that those on keto diet face.

The keto diet cuts down on fiber. Fiber helps in strengthening muscles on the digestive tract. Low fiber intake results in muscles not being stimulated, hence less contraction, leading to the slow movement of waste.

To curb this, eat smaller portions of food. Similarly, include such low-carb vegetables as spinach and kale in your diet. Other sources of plant fibers include chia seeds and flaxseed.

Taking probiotics, drinking lots of water, and exercising more will also help in managing constipation.

While at it, take note of the foods you’re eating that could be causing digestive issues. Your doctor can help you analyze.

Also, ensure your diet is diversified to avoid digestive complications and deficiency of crucial nutrients.

Is it time for you to quit keto? Try these exercises to continue your weight loss journeyl

4. Anxiety and Insomnia

It’s not yet proven whether a ketogenic diet helps with managing anxiety. However, its an uncommon side effect of this diet.

While anxiety is often a sign that you should quit keto, the condition can be managed. Limit caffeine by controlling the intake of such drinks like coffee, tea, soda, and energy drinks.

Cases of poor or lack of sleep are also common among those on the keto diet. Some wake up frequently at night while others don’t get sleep at all.

While this condition might improve after a few weeks, it’s a sign that you should consider quitting.

5. Irregular or No Periods

Diet is a major cause of the period disruption. Low-carb diets cause irregular periods. Other causes include the following:

Significant loss of weight within a short time
Excess exercise
Eating a little less.

The ketogenic diet affects hormonal signaling, thus causing delays or complete loss of monthly periods.

Fat cells produce the leptin hormone, which causes menstrual disruption. Low carbs intake suppresses the levels of leptins, hence making it unable to regulate reproductive hormones.

To correct this, getting off the diet will do. However, to manage it as you continue with the diet, consider increasing your daily intake of carbs.

6. If It’s the Doctor’s Recommendation

Taking on a keto diet without your doctor’s approval is unwise. As much as doctors recommend it as a remedy to some health conditions, it’s not recommended for everyone.

For instance, because people on the Keto diet don’t take high fiber foods such as beans, grains, and some fruits, its not wise for someone with a history of digestive diseases such as colon cancer to take part. The National Institute of Health reports that fiber helps in protection against digestive disorders.

Additionally, it is not advisable for individuals with history eating disorders to take on highly restrictive diets. Individuals with type 1 diabetes should also not try the keto diet.

Though possible, patients with kidney stones being on the keto diet posses a high level of risk. Close collaboration with your doctor, and you’ll be good to go. Consuming alkaline foods will help. They include;

Cabbage
Broccoli
Lettuce
Cucumber
Spinach

In a nutshell, consult your doctor first before taking on the keto diet. Similarly, if you’re already on keto and you don’t notice any improvement in your health, consult your doctor to suggest a diet plan that works well with you.

Learn ways to promote brain health.

7. Hunger and Dehydration

Being hungry on the keto diet is an indicator that something is wrong. The focus of the diet is animal proteins. In one study, participants felt less hungry on a ketogenic diet. However, that was not the outcome of every person in the study.

Therefore, you should change course and quit keto if you find yourself hungry. That outcome doesn’t make it a “bad diet.” Instead, it makes it not a great program for your needs.

The right keto diet should be a solution to your hunger, coupled up with taking healthy, recommended snacks. However, other factors, such as sleep deficiency and stress, could cause hunger. Be sure to address them.

Dehydration is also possible when on the keto diet. Drinking more water to curb this could cause an electrolytes flush-out.

As you drink water, work on recovering the lost electrolytes by including salt and mineral water. To monitor this, ensure your urine maintains pale yellow as its natural color. A darker color indicates dehydration.

8. Changes in the Appetite

Changes in the appetite are not uncommon in people on the keto diet.

While the cause of this is still unknown, the presumption is that, because of the presence of lots of vegetables and proteins on a diet, there is a possible alteration of the hunger hormones.

With the help of a doctor, factor in your preferences on your diet as swiftly as possible to hardly note the difference. Going against your body wants eventual leads to the feelings of restriction and dissatisfaction.

Such sentiments could lead to sneaking some unwanted meals in your diet from time to time. This, according to a 2019 study, could cause damage to blood vessels.

A good diet plan is one you can stick with for a long time. The constant feeling of the need to get off the diet is a clear indicator that you shouldn’t have been part of it in the first place.

9. Performance Decrease

Eliminating carbs from your diet causes general tiredness, hence reduced output during physical activities. This happens as a result of reduced muscle glycogen stores – the key source of fuel for vigorous physical activities.

This condition normally lasts for a few weeks. In some cases, those on the keto diet notice an improvement in their performance in physical exercises, hence burning more fats.

As a result, a study recommended the keto diet to athletes citing that those on a diet can burn 230% more fat than non-dieters.

Cases of brain fog and low focus energy are also common with keto dieters. Feelings of tiredness and sickness characterize this.

This condition continues as your body learns to forego the absence of carbs in your diet and adapt to burning fats instead.

Most dieters report increased energy focus and brain functionality in the long run. Increased stability in blood sugar levels and the elimination of memory loss is also a possibility.

However, a constant feeling of reduced energy levels and brain functionality is a sign that the diet is not for you.

Final Thoughts On Whether You Should Quit Keto

Engaging your doctor should be the first step before taking on any diet. It is normal for any food to affect your body functionality. Knowing how and the remedy will help you decide on whether or not you should diet.

The keto meal has proven effective for a long time, not only in weight loss but also in managing other diseases. However, it doesn’t work for everyone. Experiencing the above symptoms for an extended period can be a sign you should quit keto. Be sure to engage your doctor on the same.

11 Tips to Stay Mentally Strong During the Hardest Times

May 4, 2020 by Power of Positivity

Some say that life is a blessing and a curse. While it’s no doubt that our country has been through some tumultuous times, you must keep going. You may start in the morning with a smile on your face, and by noon the stress of the day has beaten you down. Being mentally strong will see you through these challenging days.

When you are stressed, it’s easy to become fatigued as well as disconnected from those around you. Your mental wellbeing links to your physical health. The mind-body connection cannot be denied. So how do you stay mentally strong when the stress and pressures of life try to keep you down?

Here are 11 ways to help you during tough times

1. Don’t Neglect Your Friends and Family

The first thing you want to do when life gets hard is to isolate. Do you find that you want to close yourself off in your bedroom and sleep your life away? You feel that if you go to sleep that when you wake up, your problems will miraculously disappear.

You should know that you are not alone. When tough times come, the worst thing you could do is to close yourself off. You’ll find strength when you are with people who love and care about you. When you take yourself out of your inner circle of care, you can quickly develop depression.

Don’t let life take you away from those you love. To be mentally strong, you need the strength in others.

2. Enjoy Life

While it may seem impossible to enjoy life when everything is going wrong, it’s essential for your overall health. Do you like to do crossword puzzles, play video games, watch movies, or meditate? What is the thing that helps you to free your mind from stress and refocus on something positive?

You should set aside an hour every day that is dedicated to doing the things you love. Take a walk through the park or spend an hour scrapbooking. Whatever it takes to keep you mentally strong and content. Life isn’t about all work and no play.

3. Laugh Often

Do you notice how light and carefree you feel when you’re laughing? Are there people in your life that bring humor and joy to you? There is a medical reason why you should be jolly as it helps to improve your overall wellbeing.

A study was done in Japan that tested people in their golden years. The purpose was to see how laughter helped to reduce heart disease. One group was exposed to funny things that caused them to laugh, while the other group didn’t laugh at all.

Over a period of time, the group that laughed and had a lighthearted approach to life had better cardiovascular health. Additionally, they had lower rates of depression too. The group who didn’t laugh had more health problems and were at a higher risk of stroke and heart attacks.

Laughter is the best medicine, and now science can back up that theory.

4. Count Your Blessings

It’s hard to be depressed or angry at life when you count your blessings. There is always someone who has it worse off than you. It may seem as if the whole world is caving in on you, but your blessings will far outweigh your problems.

Did you get up and have breakfast this morning? Did you have a comfy bed to sleep in and heat or air conditioning in your home? Some people live on the streets and don’t know where their next meal will come from, but you are blessed. Focus on all you have rather than what you want. It will change your whole outlook on life.

5. Eat Healthy Foods

Your diet can cause you to be depressed, sluggish, and can make you feel miserable. The Keto diet is all the craze these days and for a good reason. People are losing a ton of weight by chucking processed and sugary foods. However, did you know that getting rid of sugar in your diet can improve your mental clarity?

The Keto diet was initially created to help those with epilepsy because it has such an impact on the brain. When you are feeling sad or depressed, the first thing you probably want to do is reach for the junk food. However, it’s the worst thing for your body.

When you eat healthily, you will feel better. When you feel better on the inside, it will reflect on the outside.

6. Do Something Different

Do you ever feel like your life is the same old, same old? Do you get up to go to work, come home and go to bed? You need to break up the monotony of life.

Do something different that will make you feel better. Why not grab coffee with a friend or take the dog to the park? When you break up the daily grind by doing something unexpected, it can help to keep you mentally strong.

7. Give Back

The Golden Rule says that giving to others feels so much better than receiving, and it’s true. Why not do a random act of kindness towards someone? Have you ever paid for the order for the car behind you in the drive-thru line?

What about taking a warm blanket or a bouquet to someone in a nursing home? What can you do to give back to society? You could make your family work in a soup kitchen or do something to help those less fortunate.

It’s hard to stay beaten down when you get an energy boost from giving back.

8. Pamper Yourself

If you work hard, then you deserve to be pampered a bit. When is the last time that you had a manicure or pedicure? What can you do that will make you feel better about you? Maybe you should try a new hairstyle or buy a new outfit?

When all you do is work every day, it’s hard to stay mentally strong. Go ahead, take that weekend away, or a spur of the moment vacation. You deserve it.

9. Learn Effective Ways to Deal with Stress

Stress is a part of your life, and there’s no getting rid of it. One of the best ways that you can stay mentally strong is by developing appropriate coping mechanisms. Many people turn to drugs or alcohol, trying to self-medicate the pain.

Thankfully, there are many beautiful ways that you can deal with your angst healthily. One of the best ways to release your anxiety is through meditation, and another great stress buster is yoga. When you learn proper breathing techniques and coping mechanisms, the littlest things won’t bother you anymore.

10. Get Adequate Rest

Are you getting enough sleep? If you feel that you are not mentally strong, then it could be because your sleep schedule is all off. You need at least seven hours of uninterrupted rest each night.

You cannot live without sleep. If you don’t get the right amount, then your body quickly develops a deficiency. The deficiency will cause you to have all sorts of health problems, including anxiety and depression.

It’s during your rest that your body is working hard to heal and restore, which is why the doctor always tells you to sleep when you are sick. If you’re skipping hours of much-needed rest to try to accomplish everything you need to do, you’re asking for trouble.

11. Know When to Ask for Help

You are not a superhero, and you can’t do this life alone. If you want to stay mentally strong, then you need to know when to ask for help. Another thing that you must do is know when to say “no.”

Life can be overwhelming, and it’s especially difficult if you take on more than you can handle. When you learn to say no, and you ask others for help, you take control of your mental health. Don’t worry about things you cannot get too. Remember, tomorrow is another day.

Final Thoughts on Staying Mentally Strong (even when during challenging days)

Life is so full of many uncertainties, and it’s extremely easy to get mentally exhausted dealing with the stress and drama of it all. However, you have an obligation to yourself and your family to take care of your health.

When you feel that things are getting to be too much, then you may need to reach out to a counselor or other mental health professional. There are many holistic treatments available. Medication just masks the problem, and you need to find a way to cope and deal with the things that are happening.

Lastly, lean on your inner circle. They can bring you comfort and peace when you need it most. Depression wants to isolate and destroy you by separating you from those you love and need. However, you can and will come through the storms of life better if you learn appropriate coping mechanisms.

Therapists Explain How to Avoid Morning Anxiety

May 4, 2020 by Power of Positivity

Anxiety in the morning can impact your entire day. When you feel like life is overwhelming as you look at your to-do list for the day, and your family is hanging on you with random needs, you can suddenly feel as if you’re sinking. If the morning rush is getting you down, we have a few ways you can combat the feeling of panic.

What Is Morning Anxiety?

The term “morning anxiety” is not a medical term. It’s just part of the normal anxious feelings many people feel. The issue is that some people feel overwhelm that hits them like a wave in the morning. They stress about all that is going to happen during the day. They worry that only bad things will happen.

What if they cannot get everything done? What if they’re late to work?

Then this worry turns into more stress that leads you to think you just can’t even appropriately face the day. The good news is that you’re not alone. Sometimes your hormone levels are off. Sometimes you’re just simply stressed. At other times the way you sleep (or don’t sleep) can lead to higher anxiety levels. Fortunately, there are many things you can do to help ease these stressful feelings.

13 Ways to Cope with Morning Anxiety

Mental health professionals suggest you try some of these natural methods to cope with morning anxiety.

1 – Go For A Sunrise Stroll

Change your cloudy outlook in the morning with a sunny walk. Circadian rhythms can be altered by everything from your phone to your television. This disruption can cause us to wake up in a bad mood. You can reset this rhythm by taking a morning walk.

Your cortisol levels will rise, helping your mind and body get back on track. You’ll also feel a lot better after a nice walk in nature by getting your blood flowing and your mind going.

2 – Exercise

Along with a stroll, you can combat anxiety in the morning with gentle exercise. Get your blood pumping with some jumping jacks, a few push-ups, or a few yoga stretches. You’ll notice your mind isn’t so bogged down. Exercise helps get your body going by burning calories as well as waking you up.

If you exercise outside, the fresh air will give you an extra boost. Your body stimulates neurotransmitters in your brain during exercise, so all of your chemicals can balance, leading you to have a much better outlook on the day.

3 – Don’t Fight It

Anxiety in the morning, at times, is just going to happen. Don’t fight it, but try to limit it. Sometimes you’re going to feel overwhelmed with life. The best thing to do is to figure out the things you can do to calm yourself down.

Give in and understand life is going to be tough, but you don’t have to stress out. Let yourself feel the anxiety in the morning for a few minutes, then turn it off. Do the things that make you feel better.

4 – Think Positive

If you wake up with negative thoughts, your day will be surrounded by these thoughts. Even if you aren’t a person that quickly turns negatives into positives, you can change your way of thinking. Identify your negative thoughts. Develop counter-active statements.

If you wake up worrying about all you need to do, then worrying about traffic, then worrying about the pile of work on your desk, change it. Tell yourself that you’re in control. You can face the traffic. You can get through the collection of work on your desk. Remember, you will take action once you get to the point where you need to face each obstacle.

5 – Write It Down

Get those anxious thoughts out of your head and on paper. Write down everything each morning that causes you to feel stress. You can even create a worry journal where you place all of your fears and worries of the day. By getting it out of your mind and on paper, you’re releasing the anxiety out of your body.

Besides a journal, try a to-do list. It helps many people to have a to-do list, so everything is written down, and not just stuck in the mind overwhelming them.

6 – Create A Morning Routine

You can cut down on anxiety in the morning with a good morning routine. If you’re on schedule, it’ll help you stay on time. If you wake up late scrambling to get life together as you run out the door, the anxiety only amps up.

It doesn’t have to be a hardcore schedule, but something you follow to help get you out the door on time and with everything you need for the day.

7 – Eat A Well-Balanced Breakfast

Don’t indulge in a massive bowl of sugary cereal in the morning. Eat a well-balanced breakfast that includes protein to get your day started. If you hit the sugar, you’ll feel the sugar crash later. This meal will only lead to higher anxiety levels throughout the day.

If you’re in a hurry, sometimes you’ll find yourself grabbing a banana or a tiny granola bar on the way out the door. Choose wisely. Don’t starve yourself either, or you might dive into the donuts at a work meeting later.

8 – Laugh

It might seem silly, but laughing is a great way to fight anxiety in the morning. Watch something funny instead of the news in the morning as that only brings you down. Watch your children do funny things before school.

Be around people that just make you laugh. It’ll lower your stress and anxiety levels and get your day started on the right foot.

9 – Set Your Clothes Out The Night Before

One of the last things you need to worry about while rushing out the door is your outfit. Sometimes you find yourself staring for half an hour into your closet. Getting dressed in the morning may seem like a simple task, but sometimes it’s stressful. Set it out the night before, so you get it out of the way.

You don’t even have to worry in the morning about your outfit if it’s already hanging up and ready for you to run out the door.

10 – Meditate Or Pray to Eliminate Morning Anxiety

Start your morning with a time of quiet reflection. The world is going to scream at you all day. It’s good to start your day in prayer or meditation. It’s a time just to think. You can logically think through the day.

You don’t need to be in a rush to get everything figured out, but you have time to think it all through. Time to yourself is so important because once you walk out of your house into the world, you’re going to be hit with the day’s activities in the face. It’s essential to be able to arm yourself to face the day.

11 – Be Careful With Caffeine

Many people love to start the day with a cup of coffee. That’s great if you can handle it. If you find yourself jittery and shaking after caffeine, turn down the dial. Some people feel more anxiety after they drink caffeine as it pushes the blood to pump a little faster. It’s waking you up, but you don’t want it to wake up your anxiety levels.

It isn’t fun to crash from caffeine or run around like a chicken with your head cut off. Know your limits. Drink a cold cup of water to wake you up in the morning if you get jitters from caffeine. Don’t drink it too late in the day either, or you might not sleep as well.

12 – Disconnect Before Bed

If you’re used to checking your phone every time you wake up during the night, you’ll start to feel the stress. If every beep from your phone wakes you up, turn it off at night. It’s best to keep it away from you, so you’re not tempted to check it at every turn.

You need to disconnect to get a peaceful night of sleep. The blue light on many of your screens knocks off your circadian rhythm, leading you to have a tough night of deep sleep anyway. It’s best to turn it off early and keep it away, so you get a good night of rest.

13 – Reallocate Your Time

It’s okay if you cannot get everything done in a day. You may wake up throughout the night, worrying about your to-do list. You wake up stressing out that you have a million things to do. Tell yourself that it’s okay to reallocate your time.

You don’t have to do everything. You aren’t procrastinating, but practicing purposeful procrastination. You’re just pushing your tasks to the next day. You have to give yourself permission to do this or lose your sanity, trying to be perfect.

Final Thoughts on Handling Morning Anxiety Through a Better Daily Routine

The morning rush can leave you feeling stressed throughout the day. It’s normal to have anxiety in the morning, but it’s best you have ways to handle this stress. Start the day off on a happy note, and you’ll feel the world lifted off your shoulders and enjoy better health.

10 Reasons to Start a Business Right Now

May 4, 2020 by Power of Positivity

It’s never too late to start a business. If you’re tired of working to increase someone else’s bottom line, then perhaps it’s time you do something about it. While it may not seem like the most favorable moment in the world to start a new venture, there are consumers still shopping and looking to professionals for help every day.

Considering the shift towards remote work, having a reputable business address through a virtual office can significantly enhance your professional image. Utilizing services like Virtual Office London for streamlined mail handling and business address allows you to maintain a prestigious presence in a prime location without the overhead of a physical office. This setup not only boosts your brand’s credibility but also facilitates better client trust and business growth.

Old and new business owners may invest in business software and services like QuickBooks Pro to help manage their finances and make better business decisions. They may also look for hosted private cloud services for their network and storage needs.

While ten years ago, your business plan may have been a hard sell, today, you can work from the comforts of home and make megabucks. Did you know that eight out of ten consumers do most of their shopping online, which is about 79 percent of the population? Now is the perfect time to venture out into an e-commerce-based company.

Ten Reasons Why Now is the Time to Start a Business

If you’ve been mulling over a career change for a while, then perhaps you need to try your proverbial wings and take a nosedive into one of the most exciting adventures ever. If you’re still not 100 percent sure about such a bold move, then here are ten reasons why there is no better time than the present.

1. You’re Ready

The best reason to start a business is that you are ready for such a venture. If you already have a business plan, you think about it night and day, and you are daydreaming about all the possibilities, then there’s nothing holding you back. Sure, you may feel like you’re skydiving out of a plane with a faulty parachute, but anything new has risks. One way to mitigate those risks is to set up an international online bank account to manage your finances efficiently and securely. Additionally, securing prof indemnity insurance new zealand can protect you from potential professional liabilities.

There are so many opportunities to start a business from home that won’t even cost you much money. The beauty of using your home as your office means that you don’t have overhead and all those other costs. You have no excuses to get out there and take the plunge. Just put one foot in front of the other, read some startup books at https://ikooru.com/best-startup-books/ and soon you will be walking into overwhelming possibilities.

2. You Have Nothing to Lose

Unless you’re fresh out of school, you have some work and life experiences that you can build on. Thankfully, the opportunities to make money doesn’t come with as much risk as it may have before. What you need more than anything is to have the dedication and the willpower to succeed.

If you choose a career path that is in alignment with your passions, then you will be doing something you love. You’re not just there to collect a paycheck; you are doing something that you want to do to help your family. Some of your most straightforward ideas can net you an enormous amount of cash. Think about it; One small chance could change your entire life.

3. People Need You Now

If you pick the right product or service, then it’s recession-proof. For instance, your area might not need another carpet cleaning company, but they always have money for things like pet products, specifically flea killers. Additionally, essential services like a taxi truck same day courier service Melbourne are always in demand, as businesses and individuals rely on timely deliveries.

When you choose a start a business, you must pick something that is a necessity, no matter how bad off the economy. Some things are untouchable when it comes to sales, and you must find your niche and market it.

You have hundreds, if not thousands, of people that have money to spend on what you can give them.

4. You’re Underemployed or Laid Off

One of the biggest motivators to start a new business is if you recently received a layoff or you are underemployed. The job market has been tight, and you may be working way below your means. Would you like more money and the freedom to do what you love?

You hear a lot of talk about climbing the corporate ladder, but many companies offer little to no way to advance. You deserve to move up in the company, and there’s no better place to be then at the top. Stop working for pennies when you can make the bank deposits you need to thrive in this life.

If you are working below your grade or you received a furlough, then it’s a sign from the universe that it’s time to make a drastic change for financial prosperity.

5. You Can Take Advantage of Numerous Tax Benefits

Are you tired of paying Uncle Sam every year during tax season? Well, starting a business means that you can take advantage of all the tax breaks allotted to companies. It doesn’t matter if your new venture is from home or in a brick and mortar building; you can still get these tax perks.

The advantages of owning a business increased on September 27th, 2010. Congress signed into law the Small Business Job Act. This program allows small businesses to get extra incentives to stay afloat. It helps the economy, and it helps you.

Writing off things such as a home office, travel expenses, and even meals and entertainment, can help you to get money back rather than paying during tax season. You won’t have to dread April 15th anymore.

6. You’re the Boss

While there are tons of reasons why you need to start a business, the most significant advantage of all is that you’re the boss. No longer do you need to punch the time clock, call off if you are sick, or ask for permission to take a mental health day.

When you are in control, the whole world changes. It doesn’t mean that you are any less accountable, but the employees are now in your control. You can say what, when, who, where, and why. Isn’t that a great feeling?

7. Employees are Your Choice

When you work for a company, you have no say in the people you rub elbows with daily. Now, some of those people have been amazing, but others you would love to see move onto something else. The great thing is you get to pick the people who will work with you in this venture.

You will have good employees and bad ones throughout your business, but you have the power to change things. You don’t have to put up with slackers or those that would rather leave early, show up late, and take ten extra minutes on their lunch break.

There are good people out there that will work for the money that you have to pay, and they will impact your business. With recent world events, the talent pool of selection is more substantial than before. So many people are out of jobs that they will work for less just to have an income.

8. You’re Tired of Corporate Politics

One of the biggest reasons to make a career change is that you are sick of dealing with the red tape and politics at work. If you want to feel successful, then you need a management team that is behind you and will support you all the way.

Most companies start out good, but they must have proper management that is behind you, motivating the staff. If you feel that your current situation is stifling your growth, then it can be a significant indicator to you that it’s time to make a move towards something better.

9. Your Creative Juices are Flowing

Do you have so many ideas your head feels like it might explode? Creative people, who have a lot of willpower, are the ones who can take small concepts and turn them into a million-dollar corporation. Do you have what it takes?

Milton Hershey believed in his chocolate so much that he filed bankruptcy two times when his ideas failed. The head of the chocolate empire only attended school through the fourth grade. However, he didn’t let a lack of education stand in his way. Even though he declared a total loss twice, he came back the third time and built the candy bar company that everyone loves.

There will be trials and things that come your way in this venture, but you must let your creative energy and your desire to succeed overshadow any negativity.

10. You’ll Gain Independence

Finally, you will gain independence from all the things in life that hold you back. You won’t have a boss breathing down your neck, you won’t have to maintain someone else’s schedule, and you can come and go as you please.

While you may not start out making millions, having your independence is priceless. You can take off on a Friday evening and fly to Paris for a week. When you call the shots, you can suddenly see why so many people want to be in the driver’s seat. There’s nothing like being in control of your life.

Final Thoughts on Knowing It’s Time to Start a Business

The reasons to start a business are vast. You will feel successful because you have the power to change your destiny. Why leave your financial wealth in the hands of someone who sees you as a number or just one of the hundreds that make them money.

Stop taking orders from everyone else and have a seat in the pilot’s chair. Your entire life is about to change, as you are now in control.

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10. Get Adequate Rest

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What Is Morning Anxiety?

13 Ways to Cope with Morning Anxiety

1 – Go For A Sunrise Stroll

2 – Exercise

3 – Don’t Fight It

4 – Think Positive

5 – Write It Down

6 – Create A Morning Routine

7 – Eat A Well-Balanced Breakfast

8 – Laugh

9 – Set Your Clothes Out The Night Before

10 – Meditate Or Pray to Eliminate Morning Anxiety

11 – Be Careful With Caffeine

12 – Disconnect Before Bed

13 – Reallocate Your Time

Final Thoughts on Handling Morning Anxiety Through a Better Daily Routine

Ten Reasons Why Now is the Time to Start a Business

1. You’re Ready

2. You Have Nothing to Lose

3. People Need You Now

4. You’re Underemployed or Laid Off

5. You Can Take Advantage of Numerous Tax Benefits

6. You’re the Boss

7. Employees are Your Choice

8. You’re Tired of Corporate Politics

9. Your Creative Juices are Flowing

10. You’ll Gain Independence

Final Thoughts on Knowing It’s Time to Start a Business

The Community

Our Free Community of Positively Powerful SuperFans

Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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