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NYC to Mandate Urban Composting in 2024

November 16, 2023 by Kristen Lawrence

New York City recently decided to mandate urban composting by 2024 to help improve the environment and reduce waste. The city mayor, Eric Adams, said the composting regulations would become effective beginning in 2024 in all five boroughs. Many environmentalists applauded the new bill. But they wondered how it would work in such a large city where many live in apartments. However, the mayor assured that the program would run smoothly because of NYC’s sustainability initiatives to maximize efficiency. In fact, a pilot composting program mandated in Queens exceeded expectations, saving more trash than in Brooklyn.

Some worried that leaving compost out would attract rats. But the city solved that dilemma by mandating that buildings and homes bring bins indoors overnight. Nearly 200 other cities across the US, along with universities, have followed suit and begun urban composting to enhance the environment. These monumental efforts will help curb waste and clean up our planet so we can all enjoy the future.

Background on NYC’s Waste Management Issues

The urban fertilizing initiative is much-needed since NYC produces 24 million pounds of trash daily, according to Columbia Climate School. All this garbage piles up in landfills, containing around 6 million tons of waste annually. Unfortunately, some of the trash goes into waterways and streets, polluting the environment and clogging up the drainage. All the trash also attracts millions of rats that like to pillage for food and scraps. Recycling rates in the city are decent at 17.6% but still lower than similar metropolises along the West Coast. These waste disposal issues have easily compounded in such a large city, but composting can significantly alleviate the problem.

Furthermore, in urban areas prone to drainage issues exacerbated by waste accumulation, effective basement waterproofing solutions are essential for mitigating potential flooding and water damage. Homeowners can benefit from professional services offered by companies like Aquamaster, which specialize in waterproofing systems tailored to urban environments. Visit Aquamaster for expert consultation and customized solutions that safeguard basements against water infiltration, ensuring homes remain protected from the impacts of inadequate drainage systems and urban waste challenges. By integrating these measures, cities can promote sustainability while enhancing resilience to environmental pressures.

In addressing the challenges of waste accumulation and its impact on urban plumbing systems, incorporating routine maintenance practices becomes crucial. In cities like New York, where waste often finds its way into drainage systems, effective solutions such as drain cleaning Minneapolis become vital. Regular professional drain cleaning helps to remove debris and blockages that could exacerbate drainage issues, ensuring that the plumbing infrastructure remains functional and resilient. By addressing these issues proactively, homeowners can prevent the buildup of waste and reduce the risk of severe blockages that might lead to more significant problems.

What is Urban Composting?

Urban fertilizing differs from other waste disposal methods because it only contains organic waste products like food scraps. All plastic, glass, metals, meat, dairy, and other trash gets separated and put into the standard trash bin. Compost includes fruit and vegetable scraps, citrus rinds, coffee, nuts, seeds, corn husks, stems, flowers, leaves, and other plant materials. Everything else, like meats and dairy, should be kept separate since it can attract disease-spreading pests like rats and harmful bacteria. During the decomposition process, the food will enhance nutrients in the soil, thereby making fruits and vegetables more nutritious. Sustainable disposal of foods allows plants to grow faster and increases oxygen in the soil.

Key Features of the 2024 Composting Mandate

Composting will occur in implementation stages, with Brooklyn beginning in October 2023, Bronx and Staten Island in March 2024, and Manhattan in October 2024. In Queens, curbside fertilizing and recycling get picked up on the same day each week. The city has a few regulations in place to encourage compliance, telling residents to place compost by the curb with their other trash. They advise putting it in either the city-mandated brown compost bin or a different bin with a composting sticker to let the city know. So far, the curbside organics program in Queens has been a huge success, with 12.7 million pounds of waste diverted from landfills.

Benefits for New York City Residents

The environmental impact of the regulations is slated to be huge, as it will lead to reduced waste, fewer rats, and a cleaner environment. Also, communities can come together and set composting goals to encourage one another. Already, 8 out of 14 districts in Queens outcompeted some in Brooklyn’s opt-in districts, which have been composted for over a decade. Curbside collections of organic material will help NYC achieve its goal of net-zero waste by 2030 since the food generated by New Yorkers constitutes one-third of all waste.

Comparisons with Other Cities Around the World

Global initiatives have encouraged cities to explore their versions of organics programs that highlight the growing urban composting trends. Successful models have cropped up in places like Serenbe, Georgia to Earthsong, New Zealand. Europe has also taken enormous strides to curb waste, as 40% of it gets recycled or composted. France, Germany, and Spain compost 18% of their waste alone, while Austria diverts around 34%.

Across the ocean in Sao Paulo, Brazil, residents have created semi-local composting facilities that process 50 tonnes of waste daily. Not only does this lower the burden on landfills, but the city also donates some compost to citizens to grow private gardens. In the US, San Francisco, Seattle, and Portland have also constructed composting facilities and converted the scraps into garden nutrients. NYC can learn from all these models as it works to improve its sustainability practices and hit net-zero targets.

How Residents Can Prepare to Start Composting

NYC residents can familiarize themselves with composting basics by engaging in community workshops before the mandate goes into effect. Many people in the city likely know about organics recycling and would be happy to share it with other residents. It’s also an excellent opportunity to collaborate and bond over the huge climate win for NYC, allowing people to share their expertise. Other educational resources, such as online workshops and instructional videos, can help acclimatize residents to the new program.

Of course, one of the best ways to get used to the process of recycling is simply doing it yourself! Grab a small kitchen bin or order one online, and place all your scraps from meals into the container. That way, you’ll start getting accustomed to saving scraps rather than throwing them in the normal trash each night. This offers a great way for the whole family to bond and feel like they’re positively impacting the planet.

Final Thoughts on Urban Composting in Major Cities

NYC’s decision to begin urban organics recycling marks a huge step forward for the climate. The city has repeatedly proven its commitment to sustainability since it set a goal to reduce greenhouse gas emissions by 80% by 2050. It also aims to have net-zero waste by 2030 and implement training and workforce development for green jobs. The compost program will further the city’s climate goals and encourage residents to take part in saving the planet. The future of waste management in NYC looks much brighter, thanks to the major’s ambitious program.

15 Signs A Couple Needs Better Communication

November 15, 2023 by Deborah Tayloe

Heal your relationship by learning to communicate more constructively.

Few elements play as pivotal a role as communication in a relationship. This skill is the thread that ties partners together, allowing them to weave stories of love, challenges, and growth. Yet, many couples find themselves caught in the web of miscommunication. That leads to rifts that can strain even the most passionate bonds.

Recognizing the signs of weak communication isn’t just essential—it can also heal and transform. As you read this article, you’ll discover its profound impact on relationships. You’ll also see the repercussions of its absence and the unmistakable signs that a couple might need.

How Communication Impacts Relationships

“Communication to a relationship is like oxygen to life. Without it… it dies.” – Tony Gaskins

Defining Effective Communication:

At its core, effective communication is about understanding, validation, and resolution. It’s not just about conveying a message. Instead, it must resonate with the listener. For couples, this resonance means each person feels seen, heard, and valued.

The Roles of Listening and Speaking in Communication:

In relationships, the skill of listening is just as crucial—if not more so—than the act of speaking. A balance between these two ensures that both partners have equal voice and agency. This equilibrium fosters a mutual respect that solidifies trust and intimacy.

A Strong Communication Bond:

When two people can share their deepest fears, joys, and dreams without hesitation, they lay down bricks of trust and understanding. This fortified bond leads to a relationship that is not just enduring but also enriching. It’s a relationship where disagreements transform into opportunities for growth, and silence speaks of comfort, not estrangement.

What Happens When a Relationship Lacks Communication?

Some say that silence can sometimes be louder than words. In relationships, the silence from a lack of communication can reverberate with unsettling echoes of discontent.

The Snowball Effect:

A simple misunderstanding can quickly snowball into a major conflict when not addressed timely. What a couple could fix with a short conversation transforms into prolonged silent treatments, exacerbating feelings of disconnect.

Emotional Distancing:

As communication dwindles, partners may begin to feel they’re living parallel lives. This emotional chasm can lead to a breakdown of connection where partners become mere cohabitants rather than intimate allies.

Risk of Resentment and Trust Issues:

When thoughts and feelings are bottled up, they ferment into resentment. Over time, these unvoiced concerns can cause trust issues. Without open dialogue, doubt casts shadows on intentions, leading partners to question each other’s actions and motives.

Decreased Intimacy:

Intimacy is more than merely a physical connection; it’s an emotional intertwining of souls. When communication barriers rise, this emotional intimacy suffers, leading to a diminished physical connection. The couple may find themselves in a cycle where they feel more like distant friends than passionate lovers.

Communication is the bridge that connects two hearts. Without it, even the happiest of relationships can drift into troubled waters. Recognizing the signs of dwindling communication can be the compass that guides couples back to the shores of understanding and intimacy.

15 Signs a Couple Needs to Improve Communication

Do any of these symptoms impact you and your partner?

1 – Frequent Misunderstandings Stem From Poor Communication:

Communication isn’t just about words but the essence behind them. When partners frequently feel misunderstood, it reveals gaps in their connection.

Recurrent exclamations like “That’s not what I meant!” or “You’re taking it out of context!” are not merely expressions of frustration; they reflect a more profound challenge where both parties aren’t in tune with each other’s perspectives.

Over time, these misunderstandings can lead to increased friction, distrust, and feelings of alienation.

2 – Avoiding Difficult Conversations:

Every relationship encounters challenging topics. They may be finances, trust, or plans. When these topics become elephants in the room, it’s a clear sign of communication avoidance.

Partners might be preventing conflicts by sidestepping these issues. But in reality, they’re allowing them to fester. Unaddressed, these subjects can grow into insurmountable challenges, potentially damaging the relationship’s foundation.

3 – Withholding Feelings:

Emotional transparency is vital for a relationship’s health. When one of the partners chooses to keep their feelings hidden, they inadvertently build walls.

These brick-by-brick walls lead to internal emotional turmoil and can manifest externally as detachment, irritability, or resentment. Such a dynamic stifles genuine understanding and intimacy in a relationship.

4 – Over-reliance on Digital Communication:

Technology has brought us closer. Still, it also comes with pitfalls. When partners choose digital mediums over face-to-face interactions for significant discussions, they miss vital non-verbal cues.

Emojis can’t replace the depth of emotions seen in one’s eyes or the tone variations in one’s voice. This over-dependence on technology can cause misunderstandings and a diminished sense of closeness.

5 – Constant Interruptions:

True communication is a two-way street that requires speaking and listening. When partners constantly interrupt each other, it shows dominance and impatience.

Indeed, it suggests that one party values their thoughts over their partner’s. This behavior, over time, can make one partner feel diminished and undervalued.

6 – Jumping to Conclusions:

Trust and clarity are foundational in relationships. When one jumps to conclusions without seeking to understand, it indicates either unresolved past issues or a present lack of trust.

Such assumptions can cause hurt and lead to conflicts that could have been easily avoided through open dialogue.

7 – Not Feeling Heard or Valued:

A fundamental human need is to feel acknowledged and valued. In relationships, one or both partners may feel their emotions or thoughts are constantly brushed aside.

As a result, it can lead to feelings of worthlessness. This communication chasm can erode the relationship’s essence, leading to emotional distancing.

8 – Passive-Aggressive Behavior:

When one does not directly communicate, one can often find indirect outlets. Sarcastic comments, concealed criticisms, or subtle jabs indicate underlying issues not being addressed. Passive-aggressive behaviors can be both confusing and hurtful. Thus, they may lead to further communication breakdowns.

9 – Increased Arguments over Minor Issues:

Every relationship faces disagreements. However, it’s rarely about the matter when trivial matters become heated arguments regularly. Instead, these conflicts often mask deeper communication problems or unresolved grievances.

10 – Avoiding Eye Contact:

The eyes are windows to the soul. They convey truths that words sometimes can’t. Avoiding eye contact during crucial conversations can indicate discomfort, potential deception, or a deep-seated emotional disconnect, all of which are red flags in a relationship.

11 – Feeling Drained after Conversations:

Constructive conversations, even when challenging, should lead to resolution and a sense of understanding. Such interactions may leave partners feeling consistently drained or emotionally exhausted. That indicates that the conversations are more combative than collaborative.

12 – Using Absolutes like “Always” and “Never”:

These definitive words can box partners into stereotypes, preventing constructive dialogue. Such overgeneralizations can escalate tensions, making it challenging to address the issues.

13 – Keeping Score:

A relationship is a partnership, not a competition. When one partner continually brings up past mistakes, especially those unrelated to the current discussion, it indicates a lack of forgiveness. It might also point to unresolved issues.

14 – Not Asking Questions:

Curiosity about a partner’s day, feelings, or thoughts shows care and interest. A lack of such questions can indicate apathy, disconnection, or a communication barrier, making one partner feel unvalued or overlooked.

15 – Body Language Mismatch:

Words convey our thoughts, but our body language reveals our emotions. A mismatch, such as saying “I’m fine” with a frown, indicates suppressed emotions or underlying issues. Being attuned to such mismatches can help partners address the real concerns.

How to Improve Your Communication Skills

Much like any skill, communication can be honed and refined with consistent effort and proper techniques. Here are a few actionable exercises to try:

Active Listening: It’s essential to listen with the intent to understand rather than respond. By doing so, one can truly grasp what the other partner is conveying. As a result, it leads to more meaningful interactions.
Choose the Right Time: Timing is crucial. Engaging in heavy or sensitive discussions during stressful moments can be counterproductive. Instead, choose a calm setting where both partners can be fully present.
Use “I” Statements: Framing conversations using “I feel” or “I think” reduces the chance of the other person feeling attacked or defensive.
Seek Feedback: Actively seek and be receptive to feedback. It can provide invaluable insights into how one is perceived and areas of improvement.
Practice Patience: Recognize that developing practical communication skills is a journey. Being patient with oneself and one’s partner is critical to fostering growth.
Seek Professional Guidance if Needed: Couples therapy or workshops can offer guidance if communication barriers persist, providing tools and techniques to bridge the gap.

Final Thoughts on How Better Communication Can Help Your Relationship

Communication is the cornerstone upon which couples build a solid relationship. If it’s a weak point in the framework, all could come crashing down. That extreme scenario is avoidable if the effort is made to repair cracks in the structure.

Further, the profound influence of communicating touches every facet, from the depth of intimacy shared to the challenges navigated. As couples grow, refining their communication skills becomes paramount. It’s about averting conflicts and deepening understanding, fostering trust, and nurturing a resilient and fulfilling bond. In fact, investing in better communication is an investment in the heart and soul of a relationship.

10 Romantic Date Ideas That Don’t Cost Much

November 15, 2023 by Kristen Lawrence

If you’re looking for romantic date ideas that won’t break the bank, we have a few that will excite you for your next date night! You don’t always need to go out to a fancy restaurant or take a trip to faraway lands to enjoy a date. Sometimes, the simple things in life truly make all the difference and inspire lasting memories and romance. After all, most people tend to remember the minute details of a date or fun event rather than the big picture. Most importantly, you’re strengthening that connection on a budget while still having a good time.

If you’re desperate to feel the spark of romance with your lover, why not try these ideas below? You’ll surely find something to deepen your connection and create a memorable experience filling your heart with joy. If you have any to add, please make sure to share your ideas!

The Value of Thoughtful Dates

Sadly, many people are too busy to set aside time for a romantic date. Instead, Netflix and chill have become the norm, but it doesn’t have to be that way. You can still find creative, unusual ways to share meaningful moments without making elaborate plans. It’s always best to take the middle path in life, and that advice also holds when it comes to romantic date ideas. Meaningful, inexpensive dates can strengthen intimacy and romance between couples, making them more likely to stay together for the long haul.

Romantic Date Idea #1: Picnic in the Park

Are you a nature lover who makes time for outdoor relaxation as often as possible? If so, consider making homemade meals for a romantic picnic in the park with your lover. This classic date has stood the test of time because it’s simple yet meaningful. Try this romantic date idea at your local park or lake for the best effect.

Romantic Date #2: Home Movie Night

Who doesn’t love to watch their favorite films in a cozy setting, curled up on the couch together? This romantic date idea combines snuggle time with entertainment, a sure win in our book. Add some popcorn and relaxing ambient lighting, and you’ve got yourself a home movie theater you won’t ever want to leave.

Romantic Date Idea #3: Cooking Together

One of the best romantic date ideas is cooking a homemade meal together because it inspires bonding and creativity. Go on a culinary adventure while practicing teamwork as you create exciting, exotic dishes like curry or pad thai. Choosing a recipe, gathering ingredients, and whipping up homemade dishes together will make you fall in love all over again.

Romantic Date #4: Stargazing

This probably takes the top spot regarding the most romantic date idea. There’s nothing like staring up at the vast expanse of stars and constellations in the night sky as you ponder the meaning of existence together. It just takes you into a different headspace and makes you appreciate just how small you truly are, yet a divine piece of consciousness all the same. You can add to the romance by bringing a blanket and hot chocolate along if it’s cold outside.

Date Idea #5: DIY Photoshoot

Capturing precious moments on your phone or digital camera is another fun, romantic date idea to enjoy. You can choose scenic backgrounds like a beach, mountain, or your favorite nature trail to make unforgettable memories together. Practice your best creative poses and let the magic happen!

Date Idea #6: Board Game Night

If you enjoy some friendly competition, getting the nostalgic games out of the closet can make for a romantic date idea. It takes you back to the simpler times and the whimsical nature of childhood when you play board games. As children, we often played game after game without growing bored because we appreciated the little things. We didn’t pine after something bigger than ourselves or the present moment. So, perhaps some playful bonding is to break the shackles of adulthood and appease your inner child!

Romantic Date Idea #7: Local Exploration

It’s fun to visit local landmarks and find hidden gems off the beaten path together. When you’ve done everything else around the city, even neighborhood walks or a jaunt in the park can also feel rejuvenating. Urban exploring is one of the best romantic date ideas because it costs nothing. Still, it brings out the adventurer in us all.

Date Idea #8: DIY Spa Night

Perhaps men don’t think of pampering and home treatments as the ideal romantic date night, but hear us out! Every man could use a little self-care every so often because they work hard and deserve to unwind. What better way to induce relaxation than creating a spa environment complete with massages, baths, and DIY face masks? Now that’s romance!

Romantic Date #9: Memory Lane Evening

Another romantic date idea is to bring out the photo albums and start reminiscing on all the memories you’ve created together. You can look at old photos, videos, or moments and truly appreciate how many relationship milestones you’ve reached. Plenty of anniversaries, weddings, vacations, first homes, and other events have happened, and you’ve savored them all as a team. Looking at all photos will make you appreciate one another even more and feel grateful to have such a fantastic partner to walk through life with.

Romantic Date Idea #10: Art and Craft Session

Many couples find DIY projects a fun, romantic date idea since it inspires creativity and ingenuity. You can bounce ideas off one another and create a masterpiece together, allowing you to take pride in your shared artwork. You can try simple projects like painting, making homemade cards, or creating picture frames. Another idea is to make a jar of memories, which involves adding mementos or cards of your favorite moments to the container. At the end of the year, you can open it and reminisce on all the fun times you’ve had together!

Final Thoughts on Enjoying Meaningful Dates Without Spending Too Much

It’s no secret that the world’s gotten enormously expensive lately, so many people have turned to simpler things to enjoy. For couples, romantic date ideas that don’t break the bank can foster connection and actually feel more meaningful. Whether you go to a fancy restaurant or cook at home, spending quality time together can keep the flames of romance alive. So think outside the box and cherish simple, heartfelt moments with these budget-friendly romantic activities.

12 Sore Throat Remedies to Heal Naturally

November 14, 2023 by Deborah Tayloe

Try these tips for healing a tender, scratchy throat.

Imagine the scene. You are wrapped in your coziest blanket, hoping for a peaceful night’s sleep. But then it hits – that familiar burning sensation in your throat. Each swallow feels like sandpaper, and sleep seems like a distant dream. It’s painful, distracting, and downright scratchy. But here’s the good news. Sore throat remedies, especially those rooted in nature and backed by science, can be a game-changer for your wellness.

This article will look into the common causes of that dreaded scratchy feeling. Besides that, we will provide you with twelve sore throat remedies to help you find relief. We’ll finish up with ten additional common-sense care tips for healing.

Six Common Causes of a Sore Throat

As we explore these sore throat remedies, it’s essential to understand which cause might be at the root of your discomfort. This information will allow you to choose the most effective remedy and find faster relief.

Viral infections: The most common culprits behind a sore throat. Conditions like the common cold, flu, and mononucleosis can lead to a sore or scratchy throat. Viral infections may also accompany symptoms such as cough, runny nose, and fever.
Bacterial infections: Bacteria like Streptococcus can cause conditions known as strep throat. Try the sore throat remedies at the first signs of infection. Early diagnosis and treatment is critical.
Allergies: Seasonal allergies or continuous exposure to allergens can trigger postnasal drip. These include dust, mold, and pet dander.
The dripping causes an irritated throat. Thus, it may lead to an inflamed, scratchy sensation that can linger.
Dry air or pollution: Living in areas with dry climates or high pollution levels can dry out the throat. Without adequate moisture, our throat becomes more susceptible to irritation. That prompts the need for soothing sore throat remedies.
Acid Reflux: Your doctor probably calls it gastroesophageal reflux disease (GERD). Regardless, this condition happens when stomach acid rises into the throat. This acid can irritate the esophagus. It leads to discomfort and a persistent sore throat.
Overuse (singing, shouting): Like any other muscle, our vocal cords can get tired and strained. Activities like singing, shouting, or even extended speaking can strain the throat muscles. That might cause discomfort and a need for some of these scratchy throat remedies.

Stay with us as we continue to look into nature’s best solutions for healing a sore throat naturally.

Twelve Natural Sore Throat Remedies

Disclaimer: Before trying these natural sore throat remedies, always consult your family doctor or pharmacist regarding your symptoms. Ensure that none of these remedies interact with any medications you might take. Get an accurate diagnosis and choose the most appropriate solution for your health needs.

1 – Honey and Warm Water (the most classic of these sore throat remedies)

Honey is renowned for its antibacterial properties. As per NIH research, honey can effectively combat certain bacteria and provide a soothing effect, making it an ideal natural remedy for dry, scratchy throats.

How to use honey and water:

Mix 1-2 tablespoons of raw, organic honey in a cup of warm water.
Ensure the water isn’t too hot; boiling water might reduce honey’s beneficial properties.
Drink this mixture up to 3 times a day for relief.

2 – Saltwater Gargle (the easiest to make of the sore throat remedies)

A saline solution can aid in reducing throat inflammation and clearing mucus. According to research provided by the U.S. National Library of Medicine, gargling with salt water can help soothe a sore throat. It may also help to prevent respiratory infections.

How to use a saltwater gargle:

Dissolve half a teaspoon of salt in a cup of warm water.
Take a sip. Then tip your head back and gargle without swallowing.
Do this several times with the same cup of salt water.
Repeat the process up to 3 times a day.

3 – Ginger Tea

Ginger boasts potent anti-inflammatory properties that can help to minimize the swelling and pain of a scratchy throat. A study indicates that ginger can help alleviate symptoms of various inflammatory conditions.

How to use ginger tea:

Slice up fresh ginger and add it to a pot of boiling water.
Let it simmer for 10-15 minutes.
Strain the tea into a cup.
If desired, add a spoonful of honey for added benefits and flavor.
Drink 2-3 cups daily until symptoms subside.

4 – Chamomile Tea (ancient sore throat remedies)

Ancient healers relied on chamomile as a basis for sore throat remedies, among other uses, for centuries. Its popularity stems from natural soothing effects. Its anti-inflammatory, antioxidant, and astringent properties can benefit sore throats. According to a U.S. National Library of Medicine study, chamomile can relieve inflammatory health problems.

How to use chamomile tea:

Brew a chamomile tea bag or use dried chamomile flowers in boiling water for between 5-10 minutes.
Strain and, if desired, add honey or lemon for a sweeter flavor and benefits.
Drink this tea 2-3 times a day for optimal results.

5 – Marshmallow Root

Marshmallow root contains mucilage, which coats and soothes the throat. An NIH research paper highlights the soothing properties of marshmallow root for irritated mucous membranes.

How to use marshmallow root:

Stir a tablespoon of dried marshmallow root into one cup of boiling water.
Cover and let the tea steep for about 30 minutes.
Strain and sip on the liquid.
Drink this tea 2-3 times daily.

Note: Those with diabetes or who are on medications should consult their doctor before using marshmallow root. That’s important because it may affect blood sugar levels or interact with medications.

6 – Apple Cider Vinegar (ACV)

Apple cider vinegar exhibits antibacterial properties that can help combat bacterial infections causing sore throats. Research explains that the acidic nature of ACV can create an environment where bacteria struggle to thrive.

How to use apple cider vinegar (ACV):

Mix a scant tablespoon of raw, unfiltered apple cider vinegar to about one cup of warm water.
You can also mix in a tablespoon of honey for taste and additional healing.
Gargle with the mixture once or twice daily.
Rinse your teeth with clear water.

Be cautious. Always dilute ACV to avoid throat burns or tooth enamel erosion due to its acidic nature.

7 – Turmeric and Milk

Turmeric contains curcumin, a compound known for its potent anti-inflammatory and antioxidant properties. According to a study published in the United States National Library of Medicine, curcumin has many therapeutic effects, including sore throat relief.

How to use turmeric and milk:

Add a teaspoon of finely ground turmeric powder to a glass of warm milk.
For added benefits, you can mix in a pinch of black pepper. Pepper may enhance curcumin absorption in the body.
Drink this mixture once or twice daily, especially before bedtime.

8 – Peppermint Tea

Peppermint contains menthol, a natural decongestant. It also provides a cooling sensation to sore throats. Research highlights the therapeutic properties of peppermint, including its ability to soothe throat inflammation.

How to use peppermint tea:

Brew a peppermint tea bag or use dried peppermint leaves in boiling water for about 5-10 minutes.
Strain the tea and drink while it’s warm.
You can sip this tea 2-3 times a day.
For added soothing – and natural sweetness – add honey.

9 – Hydration

Maintaining adequate hydration is crucial for healing a sore throat. When hydrated, mucous membranes remain moist. As a result, you may help flush any irritants. The Centers for Disease Control and Prevention (CDC) emphasizes the importance of water consumption for overall health.

How to stay hydrated:

Be sure to drink at least eight glasses of water daily. That need can increase in hot climates, if you are pregnant, or other factors.
In addition to water, herbal teas, broths, and water-rich fruits can help you remain hydrated.
It’s best to avoid caffeinated or sugary drinks, as they can be dehydrating.

10 – Steam (probably the most affordable of sore throat remedies)

Inhaling steam helps moisturize the throat. That can relieve the discomfort of a sore or dry throat. According to research from the U.S. National Library of Medicine, steam inhalation can help reduce symptoms of viral upper respiratory infections.

How to use steam inhalation:

Boil water and pour it into a large bowl.
Lean over the bowl. But be sure you’re at a safe distance to prevent burns.
Drape a towel over your head and the bowl, creating a tent.
Breathe in the steam for 5-10 minutes.
Repeat this 2-3 times a day or whenever you need relief.

11 – Lemon Water

Lemon is rich in vitamin C. That means it can boost the immune system and shorten the duration of the pain. Additionally, its astringent properties help shrink swollen throat tissues. An NIH study supports the immune-boosting effects of vitamin C.

How to use lemon water:

Squeeze the juice from half a lemon into a glass of warm water.
Mix in a spoonful of honey for added benefits and a sweeter flavor.
Drink this concoction 2-3 times daily.

12. – Licorice Root

Licorice root has been used traditionally to scratchy and dry throats due to its anti-inflammatory and mucous-thinning properties. A study indicates that licorice root can help reduce symptoms associated with a sore throat.

How to use licorice root:

Prepare a licorice root tea by adding a tablespoon of dried licorice root to a cup of boiling water.
Let it steep for about 10 minutes, strain, and drink.
Sip this 2-3 times daily.

Caution: Licorice root is not suitable for everyone, especially those with heart issues, during pregnancy, or for individuals on some medications. Always consult your family care physician before you use licorice root.

Healing can be uncomfortable. But these natural scratchy throat remedies can offer reprieve and promote healing. Remember, it’s essential to address the root cause of your sore throat for long-term relief.

If symptoms persist or intensify, seek advice from a doctor. With these sore throat remedies in your toolkit, you may combat the pain and discomfort naturally and effectively.

Besides the Sore Throat Remedies, Try These Ten Common-Sense Care Tips

Besides trying those twelve natural sore throat remedies, try these tips while you heal.

Get Plenty of Rest and Sleep: Rest can bolster the immune system, helping you recover faster. Indeed, sleep plays a vital role in healing and immune function.
Stay Hydrated: We mentioned earlier how drinking water is essential for soothing a sore throat. But it’s equally crucial for overall health. It helps to thin mucus and keeps the body functioning optimally.
Nutritious Diet: A balanced diet rich in minerals, vitamins, and antioxidants enhances your immune response. So eat berries, dark leafy greens, and lean proteins.
Humidify: Use a humidifier in your room. It adds moisture to the air to provide comfort, especially during sleep.
Avoid Irritants: Smoke, including secondhand smoke, irritates your throat. So please avoid smoky environments and refrain from smoking.
Take Granny’s Advice – Wear a Warm Scarf: A cozy scarf around your neck during colder months might comfort a sore throat.
Limit Voice Strain: Try not to talk too much or too loudly. It’s best to speak softly or remain silent to allow your vocal cords to heal.
Avoid Caffeine and Alcohol: Both can be dehydrating. Limiting or avoiding them when your throat is dry and scratchy is best.
Practice Good Hygiene: To stop the spread of infections (like cold or flu), wash your hands frequently. Also, avoid touching your face. Finally, cough or sneeze into your elbow.
Avoid Sugary and Spicy Foods: Some spicy foods might have beneficial properties. But they may also irritate the throat. Similarly, sugary foods can suppress the immune system. So limiting them when feeling unwell is wise.

While these care tips can aid in recovery and comfort, it’s essential to remember that persistent symptoms or severe discomfort warrant medical attention. Always prioritize your health and well-being.

Final Thoughts on Trying These Twelve Sore Throat Remedies

Navigating through the discomfort of a sore throat is never pleasant. But relief is within reach with these natural sore throat remedies at your fingertips. From age-old solutions like honey and warm water to the soothing capabilities of licorice root, these remedies provide a holistic approach to healing without relying on over-the-counter medications.

However, it’s vital to approach these remedies with an informed perspective. While they are rooted in nature and have been backed by scientific research to some extent, individual responses may vary. Always heed your body’s reactions and consult a healthcare professional if you’re uncertain or symptoms persist.

Furthermore, integrating the general care tips alongside these remedies can optimize your chances of a speedy recovery, ensuring you’re not just treating the symptom but nurturing your overall well-being.

In an era where we often seek instant solutions, it’s reassuring to remember that nature, coupled with patience and self-care, offers potent remedies. Whether grappling with a mild irritation or a persistent dry or scratchy throat, these twelve sore throat remedies present natural avenues for relief, comfort, and healing.

How to Have Empathy for a Narcissist (Without Becoming a Victim)

November 14, 2023 by Kristen Lawrence

Dealing with a narcissist can sometimes seem frustrating and downright hopeless, especially if you’re close to them. Many people have someone in their lives who suffers from Narcissistic Personality Disorder (NPD) or at least exhibits some of these traits. While we can’t always run away from these relationships, we don’t have to be a victim to others. Knowing the difference between empathy or compassion and people-pleasing behaviors is important.

Narcissists feed on people with low self-esteem and those with a kind, giving spirit. They use their outgoing personality and charisma to gain others’ trust, and it works like a charm most of the time. A narcissistic person can read others like a book and know the signs of an empathetic person quite well. Therefore, they can easily manipulate unwitting people who don’t have their guard up or believe it’s their job to help others. If you’ve been in that situation, please don’t beat yourself up; we must learn through various life experiences.

However, knowing how to protect yourself and heal from the relationship is vital so you can move forward. By understanding narcissists, you can equip yourself with the right strategies to ensure they don’t undermine your self-worth. Below, we’ll discuss how narcissists trick empaths into trusting them and how you can shield yourself from the damage.

Understanding Narcissistic Personality Disorder (NPD)

What is NPD?

NPD is a severe personality disorder characterized by inflated self-importance, lack of empathy, and a constant need for praise. Other common symptoms include manipulating others, acting arrogantly, being sensitive to criticism, and embellishing achievements. People with this disorder may also expect special treatment because of their perceived importance. However, despite their apparent confidence, people with NPD have fragile egos and feel empty inside. They project their “false” self as a defense mechanism so others can’t hurt their feelings.

The Importance of Empathy

Empathy is critical in all human relationships, as bonding would never happen without this innate survival instinct. Having compassion for each other allows us to solve complex problems and work together to overcome challenges. Without love and kindness, the entire world would likely implode and devolve into chaos. However, when it comes to relationships with a narcissist, you must know when to draw the line.

Since they take more than give, you must protect your well-being and remember self-love. In this case, the role of empathy makes an even greater impact as you learn how to love someone without carrying their problems as your own.

Steps to Empathize with a Narcissist

Empathizing with difficult personalities starts with developing the practice of empathy. Just because someone struggles with inner demons doesn’t mean they don’t deserve love and compassion. Regardless of background or personality, everyone deserves basic respect and decency, but you don’t have to sacrifice yourself to offer kindness. Below, we offer some steps on learning to empathize with a narcissist without drowning in their problems.

Reflecting without absorbing: This step involves practicing active listening without feeling responsible for their problems. You can always offer advice objectively and not allow yourself to get carried away by their struggles. Reflect on their empathy and concern, but don’t let yourself become a doormat for others’ problems.
Validating feelings without validating harmful behaviors: A narcissist will always seek external acceptance since they feel empty and miserable inside. Therefore, you must learn to separate the behaviors from the person, knowing they’re fighting a difficult battle. You can acknowledge their feelings without accepting or condoning actions that harm themselves or others.
Seeing the child within: At their core, a narcissist resembles a small child or teenager, never having developed the proper skills to assimilate into society. They may act tough and resilient but have a fragile, easily scarred ego that constantly seeks safety. Much like a child who throws a tantrum, a narcissist builds up their ego so others can’t hurt them. Many people with NPD have suffered immense childhood trauma, whether verbal, physical, or sexual. They need years of therapy to undo harmful programming from childhood and learn how to adapt in emotionally healthy ways.

Setting Boundaries to Protect Yourself

If you’re close to someone with NPD, you’ll need to establish firm boundaries so they can’t take advantage of you. This may involve making time for self-care and letting them know you need this time to recharge. It could also mean texting, calling, or seeing them less frequently if the relationship causes you stress. In addition, learn how to accept and love yourself without needing so much approval or direction from them.

If you can develop self-love and compassion, they won’t have so much power over you. Protecting oneself in challenging relationships is crucial to maintaining physical and mental health. Boundaries and self-preservation are vital in any relationship, especially those that include frequent manipulation or power struggles. Remember to empathize with someone without enabling harmful behaviors by keeping your life separate.

Common Pitfalls of Empathizing With Narcissists and How to Avoid Them

It’s common for many empathetic people to give too much of themselves away and feel depleted of energy. They often feel responsible for others’ sorrow and want to help, something that the world could use more nowadays. However, wanting to save others without first getting your house in order will only lead to self-destruction. Ensure you practice self-care by eating healthy, exercising, meditating, getting proper sleep, and having supportive relationships.

Once you feel mentally and emotionally strong, you’re in a positive place to serve and help others. Navigating narcissistic relationships has many challenges, but you don’t have to accept manipulation and heartache. Practice grounding exercises and learn to rely on your divine light for guidance.

Final Thoughts on Having Empathy for Narcissists Without Losing Yourself

As with anything in life, you can’t pour from an empty cup. That includes having relationships because giving too much without receiving anything in return will lead to resentment and frustration. You must learn to empathize with people and have compassion without compromising your values or integrity. Balancing empathy and self-care is crucial if you want to maintain healthy, harmonious relationships. Understanding narcissists without harm will help you learn to establish clear boundaries and heal your heart. Also, realizing empathy’s limits and strengths will give you a path forward in harmonizing all your relationships.

10 Things Manipulators Say to Gain Your Trust

November 13, 2023 by Deborah Tayloe

Here’s why manipulative people may seem trustworthy at first.

Have you ever felt like someone was too good to be true? That their words seemed perfectly tailored to win you over, making you feel like you’re on top of the world? Beware, as you might be dealing with manipulators. In a world where trust is a precious commodity, it’s crucial to recognize when someone is genuinely sincere. But (sadly) detecting when someone uses manipulative tactics to gain the upper hand is also essential.

This article will dig into the intricate web woven by manipulators, helping you identify these tactics. Understanding their strategies allows you to protect yourself and maintain healthy relationships.

The Five Most Common Causes of Someone Becoming Manipulative

Recognizing the root causes behind manipulative behaviors is the first step in understanding and combating them.

Manipulators Are Insecure

Many manipulators have deep-seated insecurity. These feelings often stem from personal experiences, perhaps childhood or past relationships. They might have felt powerless or undervalued. To compensate, manipulators might develop tactics to control situations or people, ensuring they never feel vulnerable again.

A study from the National Institutes of Health suggests that individuals with high levels of insecurity may resort to manipulative behaviors as a coping mechanism.

Manipulators Desire Power

Power can be intoxicating. Some individuals have an innate desire to dominate and control situations or people. Having someone under their influence gives these manipulators a sense of accomplishment and superiority.

They thrive when in control, even if it means bending the truth or manipulating emotions.

Manipulators Have Past Trauma

Traumatic events can leave lasting scars. For some, these scars manifest as manipulative behaviors. Past experiences, especially those that made someone feel helpless or taken advantage of, can lead them to use manipulation as a defense mechanism. They feel they can prevent future traumas or regain control over their lives by manipulating others.

Manipulators Lack Empathy

Empathy is the ability for one to understand and share the feelings of another. Manipulators often have a diminished capacity for empathy. Without this emotional connection, it becomes easier for them to use and exploit others for their gain.

An NIH article explains how personality disorders, such as psychopathy, feature a lack of empathy as a defining trait. As a result, this disorder (and several others!) can lead to manipulative behaviors.

Manipulators Grew Up in a Manipulative Environment

Our environment shapes us. Growing up in an environment where manipulation is the norm—whether in a family setting, among friends, or in a broader community—can condition someone to use similar tactics.

They might have learned from manipulative family members. Thus, they adopt these behaviors as the standard way to interact and achieve their goals.

Ten Things Manipulators Say to Gain Your Trust

As you read about what manipulators say to gain your trust, remember these causes. It will provide a deeper insight into the psyche of manipulators and equip you with the knowledge to navigate their tactics effectively.

1. “I’ve never told anyone this before…”

Manipulators often use this phrase to create a false sense of intimacy. Sharing a ‘secret’ with you makes you feel special and unique as if you’re the only one they trust. This tactic can make you feel closer to them, making it easier for them to influence your decisions and actions.

Example: A coworker leans in and whispers, “I’ve never told anyone this before, but I think the boss might be retiring soon.”

2. “You’re the only one who understands me.”

This phrase intentionally makes you feel unique and valued. Because they suggest you’re the only one who truly gets them, a manipulative person can make you feel responsible for them. This phrase can lead to you going out of your way to help or support them, even at your own expense.

Example: After a long day, a friend sighs and says, “You’re the only one who understands me. Everyone else just judges.”

3. “I hate drama.”

Ironically, those who claim to hate drama are often the ones causing it. By saying this, manipulative folks deflect attention from their dramatic tendencies. It’s a way of making you believe they are straightforward and genuine, even when their actions suggest otherwise.

Example: At a gathering, someone rolls their eyes and comments, “I hate drama,” even though they were the ones who started the latest rumor.

4. “I would never lie to you.”

This phrase is an attempt to establish trust without genuinely earning it. In fact, it’s a giant red flag. Honest individuals rarely feel the need to assert their honesty constantly. On the other hand, manipulators use this phrase to plant a seed of trust. That’s because they hope you’ll overlook any inconsistencies in their stories.

Example: During a discussion about a controversial topic, an acquaintance assures you, “I would never lie to you. I’ve seen this firsthand.”

5. “People always betray me.”

Playing the victim is a classic manipulative tactic. A manipulator hopes to gain your sympathy and support by making you feel sorry for them. This phrase also serves as a warning. If you go against them, you’ll be like all the others who ‘betrayed’ them.

Example: A manipulative new partner looks at you sadly and murmurs, “People always betray me. I hope you’re different.”

6. “I did this all for you.”

Manipulators use this phrase to make you feel indebted to them. They create a sense of obligation. In fact, they suggest that their actions, especially unsolicited ones, had your best interests at heart. This phrasing can make it difficult to refuse their requests or set boundaries. That’s because you feel guilty for not reciprocating their “kindness.”

Example: After surprising you with an extravagant gift, a friend remarks, “I did this all for you. I knew how much you wanted it.”

7. “You’re too sensitive.”

This language is a form of gaslighting. In reality, the manipulator makes you doubt your feelings and perceptions. By dismissing your emotions or reactions as an overreaction, they deflect responsibility for their actions. Over time, this can erode your self-confidence. It can also make you more reliant on the manipulator’s version of events.

Example: During an argument, when you express hurt over a comment, the response is, “You’re too sensitive. I was just joking.”

8. “I’m sorry you feel that way.”

This sentence is a classic non-apology. Instead of taking responsibility for their actions or words, the person blames you. Moreover, they focus on your reaction rather than what they did. It’s a subtle way of invalidating your feelings while appearing apologetic.

Example: After a heated disagreement, instead of addressing the issue, they say, “I’m sorry you feel that way. I didn’t mean it like that.”

9. “It’s just a joke.”

Manipulators often hide behind humor to make hurtful comments or jabs. By dismissing their words as just a joke, they attempt to make you feel like you’re overreacting or lacking a sense of humor. It’s a tactic to belittle you while avoiding accountability.

Example: After making a snide remark about your appearance, they laugh it off with, “It’s just a joke. Can’t you take a little teasing?”

10. “You’re overthinking it.”

Ugh. This accusation is another form of gaslighting. A gaslighter can make you doubt your intuition or concerns. Manipulative people want you to second-guess yourself. That’s because it makes it easier for them to control the narrative. So, by suggesting you’re reading too much into things, they can continue their behavior without being challenged.

Example: When you express concern about their recent distant behavior, they brush it off, saying, “You’re overthinking it. Everything’s fine.”

Five Ways to Cope With Manipulators

Manipulative individuals exist in various facets of our lives, from workplaces to social circles. While entirely avoiding them might not always be feasible, you should disarm their tactics. As a result, you protect your well-being.

Try these techniques:

Set Clear Boundaries: Establish and communicate your limits. Let the manipulator know what behavior is unacceptable. Then, be consistent in enforcing these boundaries.
Trust Your Instincts: If something feels a little bit off, trust your gut. Your intuition is a powerful tool in recognizing and responding to manipulative tactics.
Avoid Being Isolated: Manipulative people often try to isolate their targets from support systems. Maintain close ties with friends, family, or colleagues who can offer perspective and support.
Stay Calm and Objective: Respond to manipulative tactics with calm and objectivity. Avoid getting emotionally entangled. If you become combative or irrational, it can give them more leverage.
Seek Professional Help: If you live or work closely with a manipulator, you are in quite a tough spot. But consider seeking counseling or therapy. Professionals can offer strategies and insights to thrive despite these challenging relationships.

Final Thoughts on Recognizing the Language of Manipulators

The intricate web of manipulative language can be quite a challenge. But with awareness and understanding, you can safeguard your emotional well-being. Recognizing the tactics and phrases manipulators use is the first step in ensuring their influence does not sway you. Remember, genuine relationships come from a space of trust, respect, and mutual understanding.

When you equip yourself with the knowledge of manipulative tactics, you protect yourself. You also foster healthier, more authentic connections with those around you. So stay vigilant – and trust your instincts when dealing with manipulators.

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