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Is Your Partner Manipulative of Your Emotions? Here’s How To Move On

Emotional manipulation and abuse are insidious and often go unnoticed for long periods of time in a relationship. Some of the signs can be very difficult to see, especially if you are in love with your partner and have a hard time seeing their shortcomings.

You may believe that abusive relationships only mean that one partner is physically harming the other, and that they are obvious and easy to see, or that abusive partners are always outwardly angry and mean. This is not at all the case though, emotionally manipulative people often appear charming, kind, and extremely loving, and the abuse all occurs just below the surface.

Here is a list of 10 signs you may have a manipulative partner:

1. Constant Criticism

According to an article from Psychology Today, if your partner is constantly criticizing your looks, personality, friends, or actions, they may be trying to break down your self esteem in order to better manipulate your emotions. The most insidious part of this kind of manipulative behavior is that it will often be framed as a way to help you be better.

2. Guilt

Another sign of a manipulative partner is that they constantly make you feel guilty about all kinds of things. For example, if you want to hang out with your friends, your partner may insist on staying home alone. But after a little while, they will begin calling or texting you constantly, saying things like “I hope you’re having fun without me” or, “wow it must be great to be out with friends while I’m here all alone”.

3. Gaslighting

Gaslighting is a form of manipulative behavior in which your partner will try to make you feel like you are crazy. They will achieve this by making you question your own reality, and insisting things were said that never were. This form of abuse is usually not obvious, and the abuser will do it as subtly as possible so they can use it against you later.

4. Jealousy and Paranoia

If your partner is overly jealous or constantly questioning your fidelity in the relationship, it is probably a manipulation tactic. Oftentimes, this jealousy will come in the form of suspicion towards all of your friends and family, and controlling behavior such as telling you who you can and cannot spend time with.

5. Putting You in Debt to Them

This debt can take the form of financial, emotional, or task-related. In order to keep you under their thumb, and emotionally manipulative partner will ensure you constantly owe them for something. It will often seem as if they cannot do anything for you without expecting something in return, or they are always referencing things they’ve done for you in the past in order to get you to give them something that they want.

6. Spying and Snooping

If your partner requires constant disclosure of your activities and private belongings, it is probably a sign of manipulation. Some things to look out for include demanding to see texts, looking through your personal belongings, and constantly requiring knowledge of where you are at when you aren’t at home.

7. Diminishing Your Problems

A manipulative person will try to make it seem like their problems are more worthy of sympathy than yours. They will discourage you from talking about your problems, or rush through it in order to begin telling you about theirs and seeking out sympathy.

8. Threats

One of the telltale signs of emotional manipulation is when your partner threatens to harm themselves if you leave. Through threatening suicide or self harm, they can make it more difficult to get out of the relationship.

9. Making Acceptance Conditional

If your partner makes it seem like they can only love you under their own conditions, they are probably manipulating you. Abusers will say things such as “I could be more attracted to you if you lost a few pounds”, this is their way of molding you to fit the exact partner they want.

manipulative

10. Making You Feel Unworthy

Manipulative partners will oftentimes make you feel as if you don’t deserve someone as wonderful as them. If your partner makes you feel this way, chances are they are an abusive narcissist who puts their own self importance above your happiness.

If you believe you are being emotionally manipulated, remember you can get out. You are worthy of love, and oftentimes your abusers threats are empty. Watch out for these ten signs, and if you begin seeing them, there is a good chance your partner is controlling of your emotions. Keep a good support network and don’t be afraid to ask for help.

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20 Loving Quotes Every Parent Should Share with Their Children

The love a parent feels for their children doesn’t compare to any other, as these loving quotes attempt to explain. It’s a love that’s hard to put into words, and can only be understood by those who have felt it.

When you’re trying to explain this love to a child, it may seem impossible to make them comprehend. While they won’t fully understand until they become a parent themselves, these quotes may help in the meantime.

These quotes are ones you can share with your children. Whether this is to help explain why you’ve done something or just to explain your love for them, these loving quotes will help.

Loving Quotes Every Parent Should Share with Their Children

loving quotes

1. “Nothing you become will disappoint me; I have no preconception that I’d like to see you be or do. I have no desire to foresee you, only to discover you. You can’t disappoint me.” – Mary Haskell

Kids need to know that they can decide on their future. Otherwise, they may live in constant fear that you’ll be disappointed in them. This will lead to them choosing what they think will make you happy rather than what will make them happy.

2. “Parents must get across the idea that “I love you always, but sometimes I do not love your behavior.” – Amy Vanderbilt

Kids oftentimes feel hated after they are punished for something. Try to help them understand that even when you didn’t like what they did, you still love them.

3. “The depth of the love of parents for their children cannot be measured. It is like no other relationship. It exceeds concern for life itself. The love of a parent for a child is continuous and transcends heartbreak and disappointment.” – James E. Faust

The love that a parent has for a child is stronger than anything else imaginable. It’s a love that can’t be broken even during the hardest of times.

4. “The greatest gifts you can give your children are the roots of responsibility and the wings of independence.” – Denis Waitley

Sometimes love is shown to children by teaching them how to get through life. By teaching them responsibility, you’re teaching them to one day live on their own.

5. “A parent’s love is whole no matter how many times divided.” – Robert Brault

Kids with siblings often need to know that they aren’t loved any less. When parents have to spread the love to more than one child, it sometimes causes one to feel left out. No matter how many children, a parent’s love is complete.

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6. “Children are people, and they should have to reach to learn about things, to understand things, just as adults have to reach if they want to grow in mental stature. Life is composed of lights and shadows, and we would be untruthful, insincere, and saccharine if we tried to pretend there were no shadows. Most things are good, and they are the strongest things; but there are evil things too, and you are not doing a child a favor by trying to shield him from reality. The important thing is to teach a child that good can always triumph over evil.” – Walt Disney

When you truly love your child, you teach them how to do things on their own. You teach them to figure things out, while also teaching them that life isn’t always perfect. By doing this, we are setting them up for success since they won’t be blindsided by the way life is.

Instead, while teaching them about the lessons in life, focus on teaching them to overcome it. Teach them that good always wins in the end.

7. “Love — not dim and blind but so far-seeing that it can glimpse around corners, around bends and twists and illusion; instead of overlooking faults love sees through them to the secret inside.” – Vera Nazarian

As Nazarian explains, a parent’s love for their child sees through everything. It sees deep inside the child, straight through the flaws and insecurities.

8. “Loving a child doesn’t mean giving in to all his whims; to love him is to bring out the best in him, to teach him to love what is difficult.” – Nadia Boulanger

To love a child, you have to be honest with them. This will allow them to be the best they can be and to work hard.

9. “No language can express the power, and beauty, and heroism, and majesty of a mother’s love. It shrinks not where man cowers, and grows stronger where man faints, and over wastes of worldly fortunes sends the radiance of its quenchless fidelity like a star.” – Edwin Hubbell Chapin

The love a parent feels for their child is deep and powerful. Nothing can hinder it, and it only grows more powerful.

10. “A mother’s love is patient and forgiving when all others are forsaking, it never fails or falters, even though the heart is breaking.” – Helen Rice

Even through the hardest times, a mother’s love never wavers. She loves her child endlessly, and forgiving comes easily.

11. “If I were asked to define Motherhood. I would have defined it as Love in its purest form. Unconditional Love.” – Revathi Sankaran

Nothing can change or end a mother’s love for her child. Despite anything, a mother will open her arms and love her child.

12. “In the best of all possible worlds, parents and guardians love their children, unconditionally. They accept their children with all their imperfections, flaws, quirks and challenges, because real love never has to be earned; it’s given freely by those who are able to love.” Marcia Sirota

Through it all, a parent loves their child. Love doesn’t have to be earned, and it is strengthened all the time.

13. “There is no friendship, no love, like that of the parent for the child.” – Henry Ward Beecher

The parent and child relationship is complex and intricate. It is not comparable to any other and offers a loving friendship that cannot be broken.

14. “What it’s like to be a parent: It’s one of the hardest things you’ll ever do but in exchange, it teaches you the meaning of unconditional love.” – Nicholas Sparks

Parenting takes patience, forgiveness, sleepless nights, and many other extreme emotions. It also teaches you what it means to love someone in this unique way, as Sparks explains.

15. “So I entered parenting with only 3 clear goals: to love, to cherish, and to listen.” – Hilary Flower

These three goals are all it takes to be a good parent. Love your child, cherish them, and listen to them. As long as these basics are taken care of, the rest will work itself out for both sides.

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16. “Parents don’t make mistakes because they don’t care, but because they care so deeply.” – T. Berry Brazelton

Mistakes can be made in the heat of an emotional decision. This often happens for parents, when their intentions truly were in the right place.

17. “The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.” – Honoré de Balzac

Nothing a child does can stop their mother from loving them. Her heart deep and her love is endless.

18. “Children keep us in check. Their laughter prevents our hearts from hardening. Their dreams ensure we never lose our drive to make ours a better world. They are the greatest disciplinarians known to mankind.” – Queen Rania of Jordan

Everyone wants to be better for their kids. This could mean you work to better yourself, or you work to make the world a better place. Either way, having a child makes you want everything to be better for them. With that comes lessons learned and better habits formed.

19. “Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own hands.” – Anne Frank

While parents can do all they can to set their kids up for success, they can’t do it all for them. At some point, the child has to choose which path they will take. They must choose who they want to be.

This is important for kids to know because they have to continuously think about that. They have to make their own decisions, and they’ll often think back on what they had learned from their parents.

20. “The most important thing that parents can teach their children is how to get along without them.” – Frank A. Clark

Unfortunately, kids have to grow up eventually. Loving your child means that you must teach them how to be without you when the time comes. From cooking to cleaning or just being a good person, think about what your child will need to know when they move out on their own.

loving quotesFinal Thoughts on Loving Quotes Every Parent Should Share with Their Children

There are many loving quotes for parents to share with their children. These are intended to inspire you and remind you of the incomparable love that a parent has for their child.

These loving quotes can be shared with your kids when you think they need a reminder of your love. You can also share the quotes when one makes you think of your child or if it explains something you’ve been trying to teach them.

10 Tips to Feel Empowered to Regain Control of Your Life

Is your life not going the way you want? Do you feel like you’re in a slump and things are going from bad to worse? You can change your entire world by merely becoming empowered.

If you’re tired of dragging out of bed in the morning to go to a menial job and feeling that you are always less than the others, then it’s time to do something about it. By developing good habits and changing your outlook from negative to positive, you can change everything.

Do you ever feel envious of a person that seems to have it all together? It’s the woman or man that has a great career, the perfect family, and always has a smile on their face. The difference between them and you is self-confidence. To achieve anything in this life, you must have confidence and be assured of your abilities.

Become Empowered by Turning Your World Upside Down

empowered to control happiness

Your actions control your destiny–and your overall happiness.

Materialism doesn’t equal a good life. You want to wake up each morning with the assurance that you will be productive, have a great day, and tackle any challenge with ease. If you’re ready to be empowered, then here are ten things that you should incorporate.

1. Quit Making Excuses

Have you made poor life choices in the past? Are you in a relationship that is unhealthy and dragging you down? You must address unhealthy behaviors rather than excusing it.

It’s normal to feel overwhelmed with life and all your responsibilities. However, you must quit making excuses. Stop telling yourself that you cannot go to the gym because you’re too tired. Rather, tell yourself that you will feel better and be healthier when you do.

Get rid of toxic relationships, and don’t justify keeping them around. Also, if you’re going nowhere in your job, then find a career that gives you what you want. No more excuses as you can empower yourself with a positive outlook and pure willpower. You control your destiny.

2. Be Careful What You Speak

Your words have power. Once you put something into the atmosphere, you cannot take it back. If you say things to yourself like “I am never going to be able to do this task,” then chances are you won’t. You have the power to motivate yourself by your speech.

Have you ever been around someone that is always negative and pessimistic? It’s hard to be around someone with such toxic tones for long. You will find that their negativity will rub off onto you. Watch your words when talking to yourself or others.

You don’t want to be a person that people avoid because you are such a naysayer. Rather, watch your speech when talking to others. If you keep your conversation on the sunny side, stay away from gossip, and speak about positive things, then people will find themselves attracted to you.

It’s best to stop and think about the message you are trying to convey before you speak. Make your words few and direct when talking to others. Sometimes, it’s best not to listen rather than talk.

rude people

Never reveal these things that can be turned against you.

3. Reward Your Accomplishments

When you do something good, then you need to pat yourself on the back. A reward system commonly used for children also works for adults. Set small goals and when you achieve a goal, give yourself a spa day or a trip with your buddies.

Taking control of your life means changing your entire outlook. You must make a list of goals that you want to accomplish in life. When you meet these goals, it’s a significant event. Rewards systems are great for keeping you empowered to keep going.

4. Work on Your Weaknesses

One of the ways to develop good habits is by taking inventory of your weaknesses. If you’re trying to lose weight, what is the one food that seems to trip you on your diet? When you identify a weak spot in your life, then you can work on it.

If it’s brownies that are your downfall in your weight loss journey, then find something to replace it with that’s healthy. Everyone has things that make them stumble and fall in life. However, when you become empowered, you can quickly identify the pitfall and find ways to avoid it.

Do you seem to attract toxic relationships? Find out why you are so attracted to people who don’t bring out the best in you. Then, once you identify the weak spot, you can work on fixing it.

5. Fall in Love with You

Have you ever heard the saying that you can’t love someone else until you learn to love yourself? It’s one of the most powerful statements you can use to motivate you in your journey towards regaining control of your life. How can anyone else love you if you don’t like you?

Remember, in this life, you are your biggest cheerleader. Part of the reason why so many people end up in toxic relationships is that they don’t believe they deserve better. Not only do you deserve better, but you can have the best connections when you refuse to settle for anything less.

Stop settling for things in life. Life is like going to a restaurant. You can pick and choose from the menu the items you want. You are settling for a Salisbury steak when you can order the T-bone. Stop looking at yourself through the mirror of all your past hurts and regrets.

Look at you as a person that has been through a lot of stuff but has come through stronger and more powerful. If you want a good spouse, then have some self-confidence and a drive to succeed. Those attributes will make you more attractive than a new haircut or outfit any day.

6. Know When to Walk

Do you always stay too long at the fair? So many people know when an expiration date has passed on a job or relationship, yet they hang in there, thinking that it will get better. The truth is it’s not going to get better.

Toxic situations are only going to poison you emotionally, which can also take a toll on your physical health. Don’t let people walk all over you. Know when it’s time to walk. As the old song says, you got to know when to walk away and when to run.

7. Don’t Live in The Past

Keep your past as a lesson, and don’t let it become a life sentence. You may have been through some bad things in your life but allow it to help you to become empowered. Some of the most influential people in this world are those that have risen from adversity and used it to help others.

What have you been through that has taught you a lesson? Can you use that to help others and build your self-confidence? Remember, life is not about how many times you fall; it’s about all those times that you get back up, ready to fight again.

empowered

8. Get Your Health in Check

One of the things that get people so down is their health. It’s easy to feel on top of the world when you are struggling with diabetes, high blood pressure, or some other medical problem.

You must get exercise and eat right so that you can have optimal health. If your diet is laden by junk food and sugary carbohydrates, then it’s unnatural to think that you will have the energy to run a marathon.

When you eat better, you will feel better. There is a direct correlation between your health and your overall being. If you want to feel empowered to run the race of life, then you must have strength and energy for your journey.

9. Strive for Independence

Independence is a beautiful thing. While it’s nice to have people to lean on during times of adversity, you need to be strong enough to handle whatever life throws your way. Have you ever heard the saying that you shouldn’t get married until you can financially stand on your own two feet?

So many people start relationships expecting the other person to take the financial burden. Your relationship with others will be so much better when you are financially and otherwise independent. You will have something to offer to others when you have your stuff together.

Employers and potential suitors will want someone that is empowered enough to have their finances as well as personal and professional lives in control.

10. Don’t Let Fear Rule You

Many people would apply for that management position if only they weren’t afraid that they would be overlooked. Never let fear stop you from achieving your dreams. It may be scary to do something that you don’t think you can do or would never dream that you could be successful at, but anxiety can hinder you from living your life to the fullest.

With every decision in your life comes the chance at failure. However, you are one step away from an entirely new experience. Do you have the strength to stare in the face of fear and not let it stop you?

escape from fear

Move out of fear and into a confident mindset to feel more empowered.

Final Thoughts on Feeling Empowered and Regaining Control of Your Life

Lastly, you have a tremendous amount of worth that you can add to society. When you learn to love yourself, know the true potential that is inside of you, and are not afraid to face fear head-on, then you can accomplish anything you want and more.

21 Subtle Ways Women Make The First Move

Traditionally, men have always made the first move. They approach women, plan and pay for dates, and do a lot of the heavy lifting in the early stages of a budding relationship. It can be stressful, mentally taxing, and financially difficult for them, especially in this decade!

It’s not really fair to expect men always to make the first move. Shouldn’t women show their attraction, too? If there’s someone you like, you can take the first steps to make them a part of your life, no matter what your gender is!

Here are 21 subtle ways women make the first move.

1.    Standing Close

A woman may make the first move by entering someone’s bubble. This proximity is a good indicator of a woman’s interest, as they will intentionally move or stand unusually tightly next to a person they are interested in.

Some women have, unfortunately, been taught to move backward and away from people they’re interested in, to entice a sort of “chase.” This tactic doesn’t work, and women actively trying to make the first move won’t (and shouldn’t!) consider that a good option.

first move2.    Common Nonverbal Cues

Some women make the first move by prompting men to take the first physical steps. What does this mean? Essentially, they perform common nonverbal cues that are signs of openness that say “Approach me!”.

Men typically have a positive reaction to these cues, as they are long-understood signals of interest. For example:

  • Prolonged eye contact, where a woman meets a man’s eye and holds his gaze
  • Eyebrow flashes, where the eyebrows are quickly raised and lowered upon eye contact
  • Smiles, showing an openness to being approached

3.    Striking Up A Relaxed Conversation

A simple, no-pressure conversation is a common way women make the first move. As a small talk type of exchange, there’s no tension, and either party can leave if desired. They may talk about:

  • The weather
  • What someone is doing somewhere
  • A few details about each other
  • Shared interests or connections

4.    Using A Simple, Warm Greeting

Sometimes, a woman’s chosen method for making the first move is to provide a warm greeting, a subtle signal to their person of interest to start the real conversation. They may say hello or use any other greeting, taking care to use a welcoming tone that indicates they are open to the company.

5.    Buying Drinks

A woman may buy drinks for someone at the bar that they’re interested in. This usually prompts the object of their interest to at least thank them, which opens the door for more conversation.

Besides, buying drinks for someone is one of the oldest ways to make the first move in the book! As such, though it’s relatively subtle, it’s difficult for anyone to misinterpret, which is a positive bonus.

6.    Group Date Invites

Inviting someone to hang out in a bigger group is a subtle manner of making the first move, as it doesn’t force a romantic connotation over the event. If the group date goes well, it serves as a jumping-off point for a follow-up, one-on-one date.

In general, date invites can also be a woman’s way of making an obvious first move in a safe way, especially if they don’t know the other person yet. They’ll be in the company of others, and it’s a great way to gauge compatibility.

7.    Wearing Red

Red is an inflammatory color of sorts. It presents an automatic appearance of femininity and attractiveness that easily hooks a lot of guys, putting them in a state of positive thinking for the approach. This red doesn’t have to be a dressed-from-head-to-toe color. It can be used in many, many ways, such as:

  • As lipstick
  • In accessories
  • In shoes
  • Little pops of color

Of course, do note that color is not consent, and women wear red for preference reasons – but combining red with cues of interest is definitely a way of making the first move!

pop meme

8.    Dropping Hints

A woman may drop hints if they’re interested in someone. The more obvious the hint, the more likely it is that they’re seriously trying to make the first move without losing subtlety. They might talk a lot about wanting to see a movie or go to an event, hoping to be asked out. The problem, of course, is that not everyone notices those hints!

9.    Messaging First

A woman who reached out to someone they’re interested in first is making the first move, in a way. They’re taking the first steps to form a longer connection, in a way that makes them very easy to reach. They might go directly for flirtation, crack a few jokes, or just make small talk as they build up momentum.

10. Getting Spare Tickets

A woman who knows what the person they’re interested in likes may attempt to score bonus tickets to something that person would definitely want to take part in. Then, when the opportunity arises, they’d offer the spare ticket – and it becomes a date! Sneaky!

11. Asking Questions

When someone asks another person questions, it’s because they’re trying to get to know them. As such, a woman may subtly make the first move by asking someone questions about themselves. These can involve:

  • Personal questions
  • Questions about interests and hobbies
  • Questions about opinions on current events
  • Silly, fun questions, like “would you rather”s or icebreaker-type questions
  • Risque, flirtatious questions
  • Any open-ended questions that leave room for further discussion

These questions usually become progressively more personal as the asker sees how far they can get, as this is usually a good indicator of the other party’s interest.

12. Teasing

A lot of women like to engage in banter with the people they are attracted to. It’s a good test of whether the other person’s wit matches theirs if the senses of humor are compatible, and if there’s interest in general.

Playful, flirtatious teasing rarely goes overboard into hurtful insult territory, so it’s not difficult for most people on the receiving end to notice it as the first move of sorts!

13. Showing More Skin

Putting skin on display tends to catch the eye, and it certainly works to make others approach you! Research has even found a jumping-off point that indicates women who are undergoing ovulation tend to naturally decide to dress less conservatively, without even thinking about it.

Do note – importantly! – that revealing clothing is not consent, and plenty of women dress like this out of preference. However, a combination of certain kinds of clothing and signals of interest is a reason to believe a woman may be making the first move.

14. Gentle Touches

Gentle, soft touches of a seemingly innocent kind are another way that women make the first move, especially with men. This is because they know that men are often more physical in their preferences and responses, and may have a more positive response to touch. These touches may include:

  • Patting a shoulder
  • Lightly touching a forearm or knee
  • Brushing something off their clothes, hair, or face
  • “Accidentally” bumping into them
  • Standing close enough to be lightly touching sometimes

15. Expressing Desire To Keep In Touch

After a first meeting, a woman may make the first move by saying they want to keep in touch. They may use phrases like:

  • I’d love to hear more about this!
  • It’d be a pity if we couldn’t talk some more.
  • Hey, what’s your (social media)?
  • I can text you the details about (the topic of discussion) if you like.
  • Will you be at (event)?

These methods are very subtle, but they’re how a woman gets or gives contact information that will lead to something more. Sometimes, it’s platonic – but a lot of the time, there’s room to explore a deeper relationship!

16. Compliments

Few people will respond negatively to a well-placed compliment. A woman will find something to compliment in the person they’re interested in, ranging from appearance-based to deeper in meaning, depending on how much they already know the person they’re attracted to. They may compliment:

  • Clothing
  • Natural appearance features
  • Personality traits
  • Strength
  • Job-status

pop meme

17. Asking Relationship Status

Generally, there’s no reason for anyone to ask about someone’s relationship status unless you’re at least someone interested – but it’s subtle because it doesn’t spell out a woman’s intentions. When she asks this question, the person who has caught her interest is likely to know quickly why she’s asking, even if she’s not crystal clear about it.

18. Pulling Onto The Dancefloor

The jury’s out on whether this can be considered “subtle,” but a woman may pull someone they like out to the dance floor to have a good time together.

It makes the first move in a non-committal way, as dancing together doesn’t mean you’re definitely going to date, but it also tests compatibility and potential intimacy in a slightly non-platonic way!

19. Spending More Time

For women who often come into contact with someone they like, they may go out of their way to spend more time with them. For example, they might:

  • Join them for meals
  • Just hang out with them
  • Walk or travel to common destinations with them
  • Join gatherings or events where they’ll be
  • Prolong conversations

20. Getting Friends To Help

A woman’s friends are her closest confidants. They may all work together to nudge someone’s interest in the woman in question. When a whole group of friends is trying to set two people up, it makes the first move in a subtle and roundabout – but definitely effective – way.

21. Just Asking Someone Out

Not everyone is good at picking up subtlety, and if you really like someone, sometimes the only way to make the first move is to be very clear and honest about it.

If you’re feeling confident enough for it, this is the one guaranteed way to get your message across with open and positive communication. It’s the 21st century – there’s no reason a woman can’t be direct about their desires, and plenty of women today make the first move boldly! So take a deep breath, get your positive thinking going, and ask someone out!

first move

Final Thoughts On Some Subtle Ways Women Make The First Move

In this day and age, women are making the first move all the time, and there’s no reason you can’t do the same. If you don’t want to come on too strong, using these subtle ways to take that step can be a big help – but ultimately, don’t shy away from being direct and honest about your intentions!

 

15 Habits That Help Prevent Neurologic Diseases

Your brain and central nervous system are the most essential systems in your body. While we would like to assume that everything will be fine and our nervous system will stay nice and healthy until we get old, this isn’t always the case. That is why it’s crucial to develop good habits that promote brain and nervous system health as well as minimize your risk of injury or neurologic disease.

Here are 15 good habits that can help you keep your brain and body happy and healthy

neurologic

1 – Keep a Healthy Diet

While it might not be the first thing to come to mind when discussing neurologic health, diet is just as crucial for your brain as it is for the rest of your body. Ensuring your body gets the right balance of nutrients promotes overall body health, with different nutrients fueling different parts of the body.

Similarly to how a lack of protein can interfere with muscle function, having too little glucose can severely hinder your brain’s function, causing difficulties in concentration, brain fog, and even headaches. These conditions happen because the brain runs almost entirely on glucose for fuel. Glucose isn’t the only nutrient helpful to the mind, though, as it can also make good use of:

  • Glutamine
  • Zinc
  • Choline
  • Arginine

Some of these nutrients are so effective for the brain, as noted in a recent study that choline can help reduce edema and the destruction of the blood-brain barrier in large enough doses. A healthy diet is also essential since it can prevent other health issues that might affect the nervous system. For example, eating nothing but fatty foods and salts, eating nothing but fast food, or a high cholesterol diet can increase your risk for blood clots.

Having a clot in the arteries leading to your brain could end up causing a stroke, which could lead to severe neurologic damage. Having a healthy diet help lower your risk of clotting and high blood pressure, in turn reducing your risk of having a stroke.

2 – Keep Your Brain Engaged

Just like any other part of your body, your brain will start to taper off and dull with time, the longer you go without challenging it. Keeping your mind engaged and challenged will give you more mental energy and make you feel sharper and more alert.

Quiet time engaged in reading, doing puzzles, or playing word games benefit your wellness.

Additionally, it can also have the long term effect of reducing your risk of developing neurologic issues later on in life. You’ll find many habits are key to keeping your brain healthy overall as well, all with their benefits.

quotes

3 – Wear Protective Gear

We are not saying to wear a helmet wherever you go to protect your head, but wear the proper protective gear when appropriate. If you go bike riding or drive a motorcycle, always use a helmet. If you participate in high contact sports, use headgear and padded gloves when sparring or doing massive contact drills.

While a physical impact on the brain can cause brain damage, the direct blow the head isn’t always what causes the most damage. The brain has a bit of buffer between itself and the cranial wall, allowing for some slight movement in the surrounding fluid.

With a hard enough hit, the brain can shift with enough force to strike against the inner bone of the cranial cavity, and if the head moves or whips back rapidly, this could cause even more damage. This motion is also why whiplash in a car accident can lead to head injuries. Mild to severe brain trauma can have lasting effects, seeing a decrease in healthy brain matter years after the injury.

4 – Get Some Sleep

Sleep is essential for our bodies. Without it, our bodies can not recharge, and there is a slew of health problems that come with it. Without the rest it needs, the brain can often operate more slowly, leading to brain fog, a lack of concentration, and headaches. Try to get between 6-8 hours of sleep each night to ensure optimal brain function.

5 – Keep Active

While a sedentary lifestyle isn’t necessarily healthy in the first place, it might have detrimental effects on the brain as well. Even with some minor exercise, being inactive can affect memory and concentration, as well as critical thinking and information processing. Physical activity isn’t just necessary for your neurologic health, but also a variety of other body systems.

6 – Keep a Journal

Reading and writing are two of the best activities that can promote brain health, and journaling can be a great way to improve your mental health from an emotional standpoint, so why not combine them all into one package. Keeping a journal can also help from a more practical perspective by letting you plan out your week or cope with things weighing heavily on your mind on your terms.

7 – Avoid Excessive Drinking

While the occasional glass of wine with dinner isn’t likely going to harm you, excessive and repeated drinking can have severe adverse effects on your body as a whole, and this includes your brain. Binge drinking is especially dangerous, as it can lead to a rapid spike in levels of alcohol in the blood in a very short time. This habit could trigger ketosis and alcohol poisoning, leading to a variety of health problems, including brain damage.

neurologic

8 – Keep Connected

We, as humans, are social creatures, thriving and growing best when surrounded by community. This social aspect isn’t just something that’s because of today’s society either but is hard-wired into us. A lack of socialization and secluding yourself can harm your overall mental health, and keeping your mind engaged is easier when you involve others. This is why study groups work so well.

9 – Relax

We must take the time to destress and wind down. Prolonged stress can have a variety of adverse health effects on the body. Stress was initially a trigger for our fight or flight response, keeping our bodies and minds on high alert if our lives were in danger. Now stress is caused by less endangering issues, and while it can be a driving motivator, prolonged stress can have a severe negative impact on your brain health.

10 – Don’t Smoke Cigarettes

The health risks of smoking are as numerous as they are devastating. This is increasingly true for their effects on the brain. Cigarette smoking can lead to a much higher risk of developing neurologic issues like Alzheimer’s or dementia later on in life. Thanks to recent studies and research, vapes aren’t much better when it comes to health risks either, so it’s essential to kick the habit as soon as possible if you do smoke.

11 – Cigarettes Hinder Neurologic Health

This one might not be something you can control, but air pollution is a big problem, especially in more congested areas. If you live near a major highway or interstate, it’s possible that the contamination could be having an effect on your overall health. While you might not be able to get up and just move away, it’s essential to try to get some fresh air from time to time. Get out to a local park or beach away from the smog and exhaust from time to time if you can. Not only will you feel better from the change of pace, but the improved air quality will help too.

12 – Care for Your Heart

Your heart and your brain are surprisingly more interconnected than you might think. Your aorta branches off directly into the arteries that lead to the Circle of Willis, a series of blood vessels that supply blood to the brain and surrounding areas.

While the Circle of Willis should circumvent potential clotting if the aorta or vessels leading to the area become blocked, or if not enough blood is flowing to the brain in general, this can have a drastic effect on the brain, causing it to age more rapidly as it doesn’t receive the nutrients it needs.

13 – Keep Learning

Your brain responds well to engagement. Sitting in front of the TV or doing something mindless to relax can be excellent for your body, but there is a bit of truism to the adage that TV will rot your brain. Learning will help your brain continue to grow and keep your critical thinking skills sharp, helping to curb the risks of developing neurologic disorders later on in life.

14 – Avoid Eating Junk Food

While this one ties into the healthy diet habit, it’s also essential to avoid overeating junk food. Having at least some leafy greens or vegetables in your diet can help give your brain the nutrients it needs to function. Blueberries are especially useful for promoting brain health as well.

15 – Start Early

Keeping your neurologic health in mind is something you shouldn’t wait to do until it becomes an issue. The earlier you start promoting a healthy brain through good habits, the better your chances of reaching old age without developing some other kind of neurologic disorder.

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Learn how listening to TED Talks can boost neurologic health.

Final Thoughts on Avoiding Neurologic Disease by Healthy Habits

Following all of these habits early will keep your brain happy and healthy for longer into your life. Do you have any good practices that work for you? Share them with us over on Facebook!

Therapist Reveals How Melancholy Is Different From Depression

More than 17.3 million adults suffer from depression in this country. A chemical imbalance causes this mental health disorder in the brain. It should not be confused with being blue or melancholy.

There are times in life when you feel sad. You may have lost a job or had a relationship that went south, and these struggles can affect your motivation. However, when the blues don’t go away within a few weeks, then a doctor will give you a more severe diagnosis.

You must understand the difference between circumstantial sadness and that which is caused by an imbalance of chemicals in the brain. The difference is vital in the treatment of this mental health concern.

The Causes of Melancholy and Despair

Life-altering events can cause you to become melancholy, though it should not be confused with clinical unhappiness. You can become blue from a triggering event, such as a death, job loss, break-up, or move.

When you are dealing with the blues, you are still able to go about your daily activities. You may feel sad for a few weeks or even a month, but you still function. Some people may spend the day in bed watching television and not going to the grocery store or hanging out with friends. Procrastination becomes commonplace.

Some experts call the period of blues an adjustment disorder as you are having a difficult time coping with changes in your life. However, it’s not the same as clinical despair. If you think you have situational sadness, then here are a few signs:

•Lethargy
•Inability to Focus
•Crying Spells
•Retreat from Family and Friends
•Avoid Normal Activities

melancholy

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Defining Depression

Your despair can classify into two categories, major or clinical. If you have the clinical variety, then you will have severe, unrelenting symptoms. You may withdraw from everyone around you and avoid activities that you once loved.

When you are in a state of clinical despair, then your mood is severe enough that it inhibits your daily life. These issues are caused by an imbalance of serotonin, norepinephrine, or dopamine in the brain. When melancholy blues don’t go away, then it can change the way your body and brain function.

Some say that clinical sadness seems to snowball. You may experience the blues from the loss of a job, but the unhappiness intensifies when you can’t pay your rent, and then the electricity gets turned off. Here are some common signs that you are experiencing extreme or clinical despair:

•Calling off Work or School Frequently
•Nervous and on Edge – Anxiety
•Getting too Much or too Little Sleep
•Heart Palpitations
•Headaches
•Muscle Aches
•Exhaustion and Chronic Fatigue
•Avoiding Pressing Obligations
•Unable to Keep Up with Daily Obligations
•Suicidal Ideations

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Differences Between Being Melancholy or Depressed

The line between being depressed and having the blues are blurred. As you can see from the signs, it’s hard for an expert to tell the difference at times. Here are ten things that are different between the two.

1. Daily Life Functions

A person who is clinically depressed is unable to function, and their daily life is significantly affected. However, a person that is suffering from the blues can still function. Their sadness is not overwhelming enough to interrupt everyday life, though they will procrastinate.

2. Hygiene Problems

When someone is depressed, they may have problems doing normal things like taking a bath, shaving, or fixing their hair. The person who is melancholy from the blues can still do these things though it may take more effort than before.

depression

3. Isolation

If you are depressed, then you will isolate yourself from the world outside. You will avoid work, school, and meetings you are required to attend. The isolated person will close themselves off in a room, and they don’t want to be disturbed.

4. Suicidal Ideations

People with the blues aren’t usually in a severe mental state that causes them to want to take their life. Though they may feel a bit hopeless or helpless, they don’t dream of ways to end it all. However, a depressed person can ruminate about ways to end their suffering.

5. Duration

People who have the blues only experience these unhappy feelings for a few weeks or months. However, when someone is major or clinically depressed, then they have an ongoing issue that won’t go away on its own. They need medical intervention to stop the vicious cycle that is controlling their life.

6. Intensity

Both the depressed person and the one who is melancholy both feel sad and miserable. However, the person who has the chemical imbalance that is causing their symptoms has a greater intensity. Their sadness may be so overwhelming that they may not be able to get out of bed for days on end. The differences in the intensity between the two is vast.

7. Differing Causes

The causes of the blues are always linked to an event that has occurred in life. However, a depressed person doesn’t need a major crisis to feel the way they do. They can’t shake their feeling of angst and sadness no matter how good things are going for them.

Consequently, melancholy or despair that doesn’t go away can develop into a clinically depressed state as the brain and body are involved.

8. Quality of Life

Someone who has some sadness due to circumstances will still have a better quality of life than someone who is depressed. While their body might be in a saddened state, it’s not significant enough to mess with their quality of life.

However, someone who is severely depressed can barely function. It may be all they can do to get up and take a shower in the morning or make breakfast. They have no strength, and their quality of life dramatically suffers.

9. Hallucinations

Someone who is clinically depressed can have both auditory and visual hallucinations. These hallucinations are caused by the imbalance of brain chemicals that make things array.

Consequently, someone who is just circumstantially sad doesn’t have these phenomena. Since there is no chemical imbalance in the brain, they are not likely to experience these symptoms.

delusions

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10. Classification Differences

The American Psychiatric Association deems a clinical or significantly depressed person has a valid mental health disorder. The DSM-5 is a book of criteria that is used to make a diagnosis. A person with the blues doesn’t have a medical diagnosis, though it can progress as time goes on.

5 Alternative Treatments for Depression (that may also lift your melancholy)

Treating a depressive state is challenging because there is no one-size-fits-all method. The first course of treatment is usually antidepressant medications. However, these drugs come with dangerous side effects, and they don’t work for everyone. Here are some alternative therapies that have proven beneficial.

Therapy

Using a licensed therapist, you can use one of the many types of therapy. Since there are no medications used, you get to the source of the problem rather than masking it. Many people find great relief once they learn tips and tricks to help them overcome their constant angst.

Yoga

Yoga is an excellent Eastern exercise method that helps to breathe, and it can stimulate the feel-good chemicals in your brain. One specific type, Ingvar yoga, seems to have the most significant impact on reducing depressive symptoms, as it boosts the brain’s serotonin levels. Your mind works better when you learn the art of deep breathing.

Acupuncture

Acupuncture has been around for centuries. By placing small needles into specific points in the body, it can help to stimulate nerves and boost chemical productions. Many people feel a significant improvement in their depressive state after a few rounds of this ancient practice.

Magnesium

Many people find that they are deficient in one or more vitamin levels, which can directly affect the brain’s chemicals. Magnesium is one of the commonly found vitamin deficiencies that can have a significant impact.

Magnesium can cause irregular heartbeats, blood pressure issues, as well as irritability. You can take a supplement, or you can increase your dark chocolate, pumpkin seeds, bananas, and other rich foods.

Diet and Exercise

In many cases, a depressive state links to a poor diet and lack of exercise. By eating more plant-based foods, avoiding carbohydrates, and processed junk, you can see a significant improvement in your mental clarity.

While there are many diets on the market that promise stellar results, stick to something that allows the four major food groups, which include a variety of fruits and vegetables.

suicide and depression hotline

Final Thoughts on Knowing the Differences Between Melancholy and Depression

If you’re having problems with ongoing sadness and need the help of a medical professional, don’t feel like you are alone. Everyone will experience some sort of depressive state at least once in their life.

The key is to take care of the issue of your melancholy quickly. Do not allow it to take away from you or your family any more than it can. You can overcome this common problem, and you will.

 

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