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90 Year Old Woman Dies From Virus After Giving Up Ventilator to Save Younger Patients

(Editor’s Note: As these numbers rise daily, the numbers in this article may not be up to date. For further data information, please reference the Centers for Disease Control.)

With over a million cases of COVID-19 worldwide, many hospitals and healthcare facilities have struggled with supply shortages. As new patients flood hospitals daily, nurses and doctors continue to work overtime. They often need to reuse masks to care for those with the virus.

In Italy, doctors have even been forced to decide who would live or die due to a lack of ventilators. One elderly woman in Belgium made the decision for herself to turn down a ventilator so that the younger patients could have a chance to live.

A Selfless Act

Suzanne Hoylaerts from Binkom, Belgium, told doctors,

“I don’t want to use artificial respiration. Save it for younger patients. I already had a good life.”

She went to the hospital on March 20, 2020, after having symptoms such as lack of appetite and shortness of breath. Her condition continued to deteriorate and doctors said she would have to use a ventilator to survive.

After testing positive for coronavirus, doctors moved her to an isolated room, and her daughter Judith could not even visit. Sadly, she died on March 22, two days after arriving at the hospital.

Judith said to a reporter for the Dutch newspaper Het Laatste Nieuws, “I can’t say goodbye to her, and I don’t even have a chance to attend her funeral.”

Judith said she didn’t know how her mother caught the virus because she stayed home. She carefully followed the protocols enforced by city officials.

Thus far, there have been over 16,000 cases reported in Belgium, with over 1,000 deaths. Almost 3,000 patients have recovered so far.

Sadly, a 12-year-old girl in Belgium became Europe’s youngest citizen to die from the virus. Earlier this week, Spain, France, and Britain reported huge spikes in daily death dolls from the virus.

ventilator news

Learn how to keep an eye on breaking news without obsessing over it.

In the United States

In the U.S., spikes in cases and deaths occurred as well. Currently, there are over 266,000 cases in the U.S. and over 7,000 deaths, according to a live map by Johns Hopkins University. In New York, temporary hospitals were built to house patients as the number of cases surge across the state. The U.S. now has more than double the number of cases as Italy and leads the world in the overall number of cases. Some scientists have predicted that in the next few months, the U.S. could see up to 200,000 deaths from the virus. They say we should hope for the best, of course, and continue with social distancing and handwashing procedures to keep the spread contained.

handwashing

A teacher demonstrates the importance of handwashing in a classroom experiment.

Final Thoughts: Flattening the Curve to Avoid Ventilator Shortages

On a brighter note, countries such as Italy and Spain now see a slowdown in the number of cases. Some of China’s cities and businesses have begun to reopen as well. We try to flatten the curve across the globe. Meanwhile, we can find comfort in the fact that life will get back to normal after this subsides. For now, let us all continue to do our best to save lives and stop the spread of this nasty virus.

Let’s continue to take care of each other, practice social distancing, look out for our neighbors, eat well, and practice good hygiene. We will get through this together.

Psychologist Explains Why the Pursuit of Happiness Is Most Important

How important is the pursuit of happiness, according to psychologists? When Jefferson penned the Declaration of Independence, he and our founders insisted it was among certain human rights. Not only is finding happiness necessary, but your well-being depends on it.

Is your ability to be happy intuitive, or is it something that must be cultivated over time? While the dictionary defines happiness as bliss and a joyful state of being, everyone puts their spin on its meaning. As you read this article, you are probably thinking about what makes you happy.

If your happiness quotient is deficient, you are not alone. Out of 140 countries measured last year for a happiness index, the United States was ranked 108th. Such a low rank suggests that many people are not as happy as we want.

Are you satisfied with your happiness quotient? Are you procrastinating happiness until you’ve marked off everything on your list? Does your life seem lackluster when compared to others?

Take hope, because you can increase your happy number. The pursuit of happiness is not dependent on attaining beauty, wealth, or status. Little changes in your daily life can bring you the sustainable joy that you desire.

How Happy are You?

Your explanation of happiness may differ from other people’s views. What comes to mind when you hear the word? When you see the iconic yellow smiley face, is that how you feel on the inside?

Perhaps you already have the things that society dictates will make you happy. Even if you have the home, family, car, career, and all the world can offer, you may still be unfulfilled. Does this sound familiar?

If you could measure your happiness quotient on a scale from ten being the happiest to one being miserable, what would your score be? When you are honest with yourself and realize your life could be more content, then you can do something about it.

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The Myths of Happiness

The pursuit of happiness is a collective goal. How many times have you told yourself that all you want in life is to be happy? So, like most of us, you prepared a happiness “checklist” early in life.

Your happiness checklist has probably been modified hundreds of times over the years. Age and society’s expectations are continually shaping it. Shouldn’t everyone be happy all the time?

When you discover some of the myths of happiness, you may find its true meaning. Modern advertising depends on you to believe these delusions to keep them wealthy. Yet, when you buy into their skewed philosophy, you may be even less content.

Myth #1 – It’s Perpetual

The first happiness myth to dispel is that it is perpetual. Regardless of the painted-on smiles, you see on tv, and in magazines, nobody is happy all the time. Life is based on positive and negative experiences that help mold you.

If your life were total bliss, then how would you learn or grow? We learn from our mistakes and use pain to make us stronger. You need to reprogram your brain because “happily ever after” is not reality.

Myth #2 – You Don’t Need a Mental Checklist

Another myth that may suppress your goal of happiness is your mental checklist. Most entries probably start with “I will finally be happy when…” We all have these lists that only block happiness in the long run.

Re-evaluate your joy checklist and see what you have checked off from childhood to present. Has obtaining these goals brought pure delight? Many individuals find that they are only blissful for a short time, and then they go back to square one.

Have you bought into these myths that continue to rob you of a fulfilling life? If you want to be happy, look beyond the myths. You don’t need a checklist, because you were born with the ability to create your happiness.

A Truth: Happiness is Internal, Not External

Everything in our world is vying for your attention. Television, movies, books, magazines, and looping ads cry out to you and drive the need for more. In subtle ways, the media brainwashes people to believe that materialism brings contentment.

Would you be thrilled with a luxury home or car? Sure, but only temporarily. How would you feel if you won the lottery? Recent studies on mega-lottery winners show that their happiness quotients eventually returned to the level it was before they got money.

If materialism is the ticket to bliss, then why do you see so much unrest among the rich and famous? Even with their wealth and luxuries, stars are prone to depression, substance abuse, and suicide.

The adage is true that money cannot buy happiness.

Have you come to believe that having more, bigger, and better will make you better off? It’s a common misperception. When you get what you want, how long is it until you are unsatisfied and think you need more?

The reason that materialism is a deception is that “things” do not make you happy. As the novelty of the new item fades, so does your satisfaction.

The pursuit of happiness begins inside. Sociologists and anthropologists have studied primitive cultures and found that their happy quotient often doesn’t depend on materialism. How can people who have so little be so content in life?

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Cultivating Joy in Your Life

If you follow society’s grand illusion of the “good life,” then you will be disappointed. Chasing after the illusion of external pleasure can leave you drained physically, mentally, spiritually, and financially. You can take charge of your pursuit of happiness.

The good news is that bringing more satisfaction and happiness into your life won’t cost a penny. It will require that you be honest with yourself and dispel false preconceptions. Like anything, cultivating more delight takes practice and determination.

1 – Practice Gratitude

It has been said that true happiness is not having what you want but wanting what you have. Gratitude is a powerful contentment booster. When you are grateful for the things in your life, it often brings peace and satisfaction.

Many people find that keeping a gratitude journal is useful. Make a list of anything you can think of in your life for which you are grateful. As you add to your list and reflect on it each day, you may find your happiness levels rising. Always count your blessings to avoid dwelling on the negative things in life.

2 – Make Happiness Contentment a Priority

Abraham Lincoln said, “most folks are about as happy as they make up their minds to be.” Based on his expertise, it’s possible to sabotage your joy.

To be happy, you must be your cheerleader. Reflect on the things that ring true for you and bring lasting joy. Resolve to think more positive thoughts and less negative ones. Be kind to yourself and determine that you have a right to be joyful.

Instead of procrastinating cheerfulness until you attain a goal on your mental checklist, decide to be blissful today. While it is unrealistic to think you will have joy all the time, you can determine to have happiness in the present. As you practice being present in the moment, you take possession of your happy quotient.

pursuit of happiness quotes

3 – Practice Forgiveness and Releasing Guilt

Another stumbling block to your pursuit of happiness is holding grudges. Unforgiven trespasses dampen your spirits and keep you sad. Forgiveness does not excuse the offender, but it allows you to move on with your life.

Make a mental list of the grudges that still rob you of joy. Even if you offer forgiveness in your heart and not in person, it will be a tool of healing. If you have said or done something that warrants guilt, seeking forgiveness, and making amends can boost your spirits and contentment.

pursuit of happiness quotesFinal Thoughts: Revise Your Requirements in the Pursuit of Happiness

There is nothing wrong with having goals and wanting nice things. If you become dependent on them for contentment, then they become more of a problem than a solution. The pursuit of happiness requires a lot of honest souls searching and revising what you assumed were truths.

When people with high happiness quotients are studied, a common characteristic is found. These people often focus on “quality” rather than “quantity” in their lives. As you explore your happiness checklist, do you find that it has become more spiritual and less material-oriented?

Nobody has all the answers in this life. You may find that your relentless race for pleasure is the very thing that stands in your way. Raising your happy meter is a life-long journey, and it’s not a quick fix.

Everyone wants joy and satisfaction in our lives. Your “aha” moment may be like Dorothy’s red slippers in the iconic movie. It’s time to click your heels and realize that you had the power within you all along. Now all you need to do is activate it.

10 Ways to Be the Energy You Want to Attract

What if you become the energy that you want to attract in life? The law of attraction has been the subject of numerous books and a critically acclaimed movie. However, it is hardly a new concept.

There are movers and shakers in this world that know how to make things work for them. Imagine calling on the same powers of the universe that iconic great minds have used. The only thing that divides accomplished lives from mediocre ones is the ability to attract positive energy.

Regardless of who you are or your circumstances, this power is available to all. You don’t need a genie in a lamp or a magic spell to create your destiny. The universe has unlimited resources that are at your disposal.

Here are ten ways to make the law of attraction work on your behalf.

1. I Know vs. I Believe

These two words are related but not synonymous. From an early age, your parents or guardians shared their belief system with you as it was related to their culture and faith. You began to believe that certain things are true and false, according to your upbringing.

It is possible to believe something, but not honestly know it. You may think you can climb a mountain, but it doesn’t materialize until you actually climb that mountain. The energy for attraction comes from knowing, not just believing.

Instead of saying, “I believe I am successful” or “I believe that I am a writer,” change the word into, I know. You turn your statements into powerful affirmations when you do it rather than contemplate it. These affirmations connect you to the positive powers of the universe.

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2. I Am vs. I Will Be

One of the most potent affirmations in the universe is “I am.” In the Judeo-Christian and Muslim tradition, Moses identified God as the “I AM.” When you identify with the Universal Mind, you bring your affirmations into the present.

Many people who are just learning about the power of attraction put their affirmations in the future tense. “I will be a teacher,” or “One day, I will travel to Africa to help establish new schools.” When you speak an affirmation in the future tense, the universe agrees, and your desires will remain out of reach.

Empower your statements for now, even if they are yet to be. “I AM a teacher.” “I AM traveling to Africa.” As your words resonate with truth, the Universal Mind echoes and make your statement come to pass. Being present in the moment is a vital tool of energy for turning your dreams into reality.

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3. Positive Affirmations vs. Negative Affirmations

When you realize how the power of attraction works, you may understand the pitfalls and what is lacking in your life. Have you ever thought you had perpetual bad luck or were cursed? Did you wonder why the things you want you don’t have, yet others seemed to their wants served to them on a silver platter?

The Universal Mind is eternally impartial as to who gets what gifts. When you make negative affirmations like “I will never have the job I want” or “I will never have enough money,” your words carry energy. The universe hears, and you will attract exactly what you have affirmed.

We all have the potential to live abundantly, regardless of our situation in life. As you eliminate negativity in your thought processes, you create positive energy that the universe will match.

4. Create an Affirmation Journal

Journaling is an excellent tool for self-reflection and accountability. How can you attract blessings without knowing what you want? Compare your wants to making a list of the things you need before going to the grocery store.

Buy or craft a journal and personalize it as you like. Use it to write the needs and desires of your heart, and then you must turn your passions into positive affirmations. Feel free to draw, doodle, or paste pictures in your journal to help you visualize your agreement with the universe.

You make the rules for how your journal is written, and you needn’t feel obligated to share it with anyone unless you wish. As the Universal Mind responds to your affirmations, check them off. Let your journal help you to set goals that you will accomplish.

5. Gather with Like Minds

Sacred texts from many religious sects affirm the power of attraction, such as “deep calls unto deep.” Even secular wisdom agrees that “birds of a feather flock together.” As you broaden your understanding of universal attraction, these adages ring true in your spiritual being.

Have you ever felt chipper in the morning and had the misfortune of listening to a co-worker’s negative conversation? Afterward, you probably lost your energy and felt just as miserable. Why did this happen to you? You were drawn into a negative vortex, and the universe matched your affirmation.

As much as possible, choose the company of positive and uplifting people. When you send positive affirmations up with another person, the universal attraction doubles. No wonder religious people often meet in groups to pray, meditate, and “agree” on a matter.

Is there someone in your life whom you admire? Perhaps it’s a person who radiates with a charisma that you can’t explain. No doubt, he or she has discovered the power of attraction and might be an inspiring mentor.

Find books and quality online articles about the law of attraction. Since knowledge is power, it will boost your confidence to agree with the universe. Take what rings true for you and forget what doesn’t.

6. You Must Give Energy to Receive It

Perhaps no principle of attraction has been misinterpreted more than “You must give to receive.” This adage was never meant to be a devious tool of religious charlatans to extort money from gullible followers. Giving and receiving transcends monetary value.

You may know it as karma or the law of sowing and reaping. When you give of yourself to others, the universe echoes your positive actions in kind. People like Mother Teresa and Dr. Martin Luther King understood the value of giving and made a difference in their world.

happiness quotes

7. Start Out Small

One of the hardest things for people to grasp is spirituality and your Universal Mind. Having faith and believing in a higher power is not equal to Santa Claus. You may not be flooded with abundant tangible gifts. Rather, your gifts may be more spiritually based than materialistic.

To build your confidence and knowledge of the power of attraction, start with simple affirmations. For example, set your mind on a friend or relative you haven’t talked to in a while. Visualize this person in your mind and see yourself talking to him or her. Don’t be surprised when you get a call out of the blue by this person.

Some books about the subject suggest that you make small affirmations for good parking spots or to get flowers unexpectedly. These affirmations build energy with the universe, and it helps to build a solid foundation for greater fulfillment.

8. Try Meditation

When you pair meditation with visualization, you eventually learn the language of the Universal Mind. It’s the best way to define what you want, and you can turn your visions into positive affirmations. Numerous scientific studies suggest a correlation between mediation and health benefits.

Find a quiet place and close your eyes for a few moments. Use this time to connect with the universe and your higher power. Even if you can just meditate ten to fifteen minutes a day, you will see a difference. Your declarations will become part of you, and you will attract the things you desire.

9. Decide What is True for You

Personal affirmations are just as different as the people who make them. It’s not easy to free yourself from a belief system that no longer serves your greater purpose. To bring your affirmations to life, you must decide what is true for you and discard the rest.

Have you ever noticed how some of your beliefs agree with your spirit, and you soon know them to be true? It’s because the Universal Mind established these truths in the eternal past, and you are one with it. When you are in-tune with the universe, miracles happen.

10. Practice Gratitude Each Day

Nothing opens your life for more abundance than gratitude. A wise person once asked how we would feel if the only things we had today were the things we were grateful for yesterday. Has it been a while since you have sincerely taken the time to count your blessings?

The universe compounds your blessings when positive affirmations are sent up with wings of gratitude. It’s impossible to be positive and ready to receive when you can’t be happy with what you already have in life. Consider using a section of your affirmation journal for listing the things for which you are grateful.

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Final Thoughts on Becoming the Energy That You Want to Attract

Did you know that many people suffer from anxiety and other mental disorders because they live in a negative realm? As you assimilate these suggestions into your daily life, the results may inspire you to dig deeper into the vast reservoirs of the Universal Mind. You can attract health, wealth, peace, and joy that is your eternal heritage.

15 Reasons Why Many Smart People Don’t Share Their Knowledge

Smart people are great individuals to look up to. They seem to know so much, but sometimes, they also share very little. You want to learn from them, but they keep things close to their chest. Why?

There are many causes for a smart person’s choice not to share knowledge with others. You aren’t entitled to that knowledge to begin with, but it can help to understand where they are coming from.

Here are 15 reasons why many smart people don’t share their knowledge.

1.    They Don’t Know How To Share It

For some people, sharing knowledge comes easily and naturally. It’s a simple process. But for others, it can be challenging to do so. After all, you often need a platform to share knowledge or at least need to be among the right people who would want to hear it.

Try asking a smart person for some of their knowledge next time! If they give it to you willingly, then the only thing stopping them was difficulty in sharing it. Don’t hold it against them, though! Encourage knowledge sharing among your friends to reduce this problem.

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2.    They Think Knowledge Is Power

Some people wholeheartedly believe that knowledge is a form of power. Yes, it’s true that there’s a famous saying that claims this, but that saying speaks in a metaphorical sense, informing listeners that knowledge can give you what you need to succeed.

But for some smart people, knowledge isn’t just power in that sense – it’s the kind of power your hoard. As an example, they may:

  • Want to be treated as an expert because of their knowledge
  • Seek to receive a form of control in return for it
  • Enjoy the feeling of being the “most knowledgeable.”

These types of selfishness can be discouraging to encounter, but smart individuals who hoard knowledge for these reasons aren’t worth your time. Put on some positive thinking and seek information elsewhere!

3.    They Don’t Get Anything Out Of It

This idea sounds like a selfish concept at first, to think that a smart person would refuse to share knowledge because they don’t get something from it. But think about it – how many things do you do that you don’t get anything from? You may feel that you aren’t ever doing tasks out of personal gain, but think again:

  • You work every day because it earns you money
  • You eat because it gives your energy
  • You engage in hobbies because it makes you happy
  • You do things you don’t want to for moral or social fulfillment or obligation
  • You do beautiful things for others because it makes you glad to help others, or because you want them to be happy

What does this mean? Well, smart people may not think to share their knowledge because the part of their brain focused on survival realizes that there is no benefit to be gained from expending their energy this way.

4.    They Think They Already Are

Certain smart people fail to realize that they aren’t sharing their knowledge. His is because they often learn very quickly and don’t understand that others don’t do the same. This depends on their learning style. For instance:

  • Hands-on learners may feel that letting you watch them work automatically grants you the knowledge
  • Visual learners may send you a video on the subject and believe you’ve figured it all out from there
  • Technical learners may rattle off informational jargon that you struggle to understand and assume you’ve absorbed it all
  • Fast learners may believe that others are picking up on their complex or brief tidbits of knowledge at their speed

5.    They Are Busy 

A lot of smart people are always on the move. They’re driven people with full schedules and a lot to do. Without the time to share that knowledge, they simply can’t impart it to others.

For other smart people with a bit of free time, sharing knowledge may not feel like a very high-priority action. They have different aspects of their lives they want to spend that time on, like hobbies, personal growth, travel, or social activities.

6.    They Assume Everyone Already Knows

When someone is exceptionally smart, they may simply believe that everyone has picked up the same knowledge as them. It can feel so basic and simplistic to them that it feels condescending to share it with others.

Consider it this way: would you design to share with others of your age how to add or subtract numbers, how to read complex words, or how to do the dishes? It would feel odd to try and impart what feels like basic and trivial, standard information to others. That’s what it feels like to some smart people.

7.    They Have Faced Negative Consequences From Sharing Before

From a young age, negative reinforcement can have unintended consequences on people and their positive thinking and anxiety levels. The effects of what you do can often stick with you well into adulthood, resulting in emotional baggage from childhood that can be tough to understand.

Many smart individuals can be very passionate about their areas of interest, and at a younger age, most of them would have very excitedly shared their passions with others. But people who find those topics boring or uninteresting, or simply have no time to listen to it may have hit them with adverse reactions. They may have been bullied for expressing this interest.

As a result, today, they may be reluctant to share their knowledge for fear of similar “rejection”. Positive reinforcement can encourage them to share what they know, but don’t expect it to work right away.

8.    They Don’t Receive Respect From Others

The act of sharing knowledge is worthy of respect. It involves an exchange of information, often out of the goodness of one’s own heart. Is that not a position worthy of some favorable treatment and respect.

For smart people who are looked down upon even after sharing knowledge, or who are not treated with basic respect, it can feel ridiculous to want to share knowledge with those disrespecting them – and for a good reason.

9.    They Believe That Others Should Put The Work In Themselves

Self-made smart individuals put hours and hours of work into being who they are today. They may have even started not feeling or being stereotypically bright and are only considered such today thanks to all their hard work.

If that’s the case, why would they expect less from those around them? In their eyes, others should work just as hard as they did to achieve what they have achieved. It’s a valid, though slightly flawed, stance, and not an opinion that is likely to change.

10. They Are Only Willing To Share In Certain Circumstances

Some individuals do share their knowledge, but selectively. Circumstances, where they share their knowledge, may include:

  • To students, as a teacher educating them
  • To family members, as an older family member imparting knowledge
  • To those who need the advice, given sparingly
  • To those who they are entirely comfortable with
  • To employees or coworkers in their field working under them

11. They Are Jealous

Some smart people get easily jealous of those who are at their level of expertise. They want to be the very best among everyone, which means they will, of course, not want others to share their knowledge.

If they help others, those people will receive positive boosts in their performance, which could make them potential rivals. This is a rather selfish stance and – again, like the previous selfish stance we discussed – not worth the effort.

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12. They Feel A Lack Of Trust

Smart people may lack a feeling of trust towards others. This can make them reluctant to share their knowledge and is often a result of previous experiences. They may fear that:

  • Others will take credit for the knowledge
  • They will be taken advantage of
  • The knowledge will be misused in some way
  • Improper use of the knowledge will result in them being blamed

13. They Don’t Want To Sound Like Know-It-Alls

Sharing knowledge in the right amounts can be somewhat difficult. If you overdo it, you can sound like a preachy or lecture-y know-it-all. You want others to openly receive your knowledge, and sometimes, to do so may require withholding some information for a while.

Some smart people don’t know how to walk that line, or simply don’t feel comfortable attempting it. There is also a chance that they have been made fun of for being a know-it-all in the past.

14. They Are Introverted

Introverts aren’t very people-oriented. Sharing knowledge means expending energy and effort around other people, and that might just not be something the person in question is interested in doing.

Introverts can also have difficulty reading social cues, so they are unable to make positive contributions when it is open for them to do so. As a result, they may prefer to keep things to themselves to avoid potentially awkward situations.

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15. They Realize That They Have A Lot More To Learn First

Have you heard of the Dunning–Kruger effect? It refers to a cognitive bias that causes people to feel that their level of knowledge is greater than it is. But, the more they learn, the more they realize that they have left to learn.

This means that feelings of positive confidence can diminish the more a smart person learns about an area of knowledge. They will start out feeling like the subject is easy, but realize the further they go that this is far from the case. This can also affect others – you may feel like these smart people are experts because you think that’s all there is to know!

A smart person who won’t share their knowledge because they feel that they have a lot more to learn is being responsible. Half-knowledge can be dangerous, and they will not act as an expert until they think that they have truly become one.

smart peopleFinal Thoughts On Reasons Why Some Smart People Don’t Share Their Knowledge

You can’t force a smart person to share their knowledge with you. But, using your understanding of that person and your understanding of their reasons for reluctance in sharing, you may be able to encourage them to be more open with you. However, do note that nothing is stopping you from seeking that knowledge on your own, especially in the age of the internet!

Can a Traumatic Event Be Erased from the Brain?

When you’ve experienced a traumatic event in your life, is it possible to erase this incident from your brain entirely? Wouldn’t it be miraculous if your mind worked like a video recorder, and you could delete anything that has caused you psychological damage? Unfortunately, you don’t have the option to erase history, and the scars it leaves behind are a part of you.

It’s impossible to go through life without any pain or grief because it’s all part of the human experience. In fact, you learn and grow from the things that happen to you. Good or bad, the occurrences during your lifetime will mold and shape you into the person you become.

If you have issues from a trauma that go unaddressed, they can result in post-traumatic stress, depression, and other mental disorders. Your brain is permanently altered by past trauma, and it can affect you physically and emotionally. Is there any way to wipe away these troubling memories and regain control of your life?

How Does a Traumatic Event Affect Your Brain?

The brain is a magnificent organ that has as much storage capacity as a computer system. Even when you were in your mother’s womb, your brain was perpetually processing stimuli and storing vital information. As an infant and later a child, your brain used these positive and negative experiences to form patterns of behavior.

These collective events caused new neurons to form to determine your voluntary and involuntary responses. It’s like entering a program into a computer to complete tasks for the day. Some things are innately hardwired for survival, while others depend on learning experiences.

When something traumatic happens to you or in your life, it can be difficult for you to process the events. Traumatic events shock the brain, and as a defense mechanism, your mind will quickly try to protect itself. These negative episodes create neurons and paths in the brain that can lead to psychological damage.

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Many people who suffer from trauma have severe anxiety, depression, and develop personality disorders. The event alters the way the brain responds to things, both good and bad. Think of a river that has flown over a rock so long that it has cut indentations into that stone.

The rock is forever changed because the current from the water has left its mark. Now, if you try to get the water to turn and flow another way, it’s almost impossible. Even if the water does turn, the marks will never go away. Though you may be able to turn your life around and go in the opposite direction, the marks will always stay with you that trauma has left behind.

Types of Trauma

When you consider trauma, you aren’t talking about the usual disappointments and painful snags that occur in everyone’s life. Trauma reaches far into your being and leaves an indelible footprint in your memory bank. It can change your thinking and concepts of what you believe to be true.

Trauma exists in different forms and degrees, and not everyone processes these events the same way. A traumatic event can be physical, such as a devastating illness or a tragic accident. It can be emotional distress induced by neglect or abuse.

Since some people are more resilient than others, how everyone reacts to traumatic incidents vary. No matter the reaction, the brain will still try to process the event into your long-term memory bank. These remembrances can cause negative emotions and potential psychological damage.

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Trauma, Disassociation, and Mental Disorders

Your brain has an extraordinary ability to go into self-preservation mode. Whenever you are overwhelmed with trauma, your brain instantly reacts to protect your sanity. One of the best ways that you can cope is by using disassociation.

In a traumatic incident, the brain often hides and creates a false reality, called disassociation. To avoid the physical and emotional pain your mind can separate itself from the event. You become an observer. This dissociative reaction can create the feeling that a person leaves or checks out of their body.

Disassociation is an instinctual way of blocking the trauma until it can be processed. While this initial reaction is beneficial, disassociation can cause psychological impairment if it becomes a pattern. Using the philosophy “Out of sight, out of mind” is not a permanent solution for healing.

Often, people who are traumatized disassociate, but the problem is that this coping mechanism can cause severe mental disorders. In serious cases, victims of trauma may develop dissociative personality disorder or DID, which was formerly known as multiple personality disorder.

It’s also common for people who were traumatized to experience night terrors, depression, anxiety, and a host of debilitating side-effects. For many, the trauma was so severe that they constantly re-live the incident and they develop post-traumatic stress disorder. This condition can seriously impede a person’s life if left untreated.

With these disorders come a downpour of emotions ranging from grief, unbridled rage, to apathy. In these conditions, some people who were traumatized and abused as children often become abusers themselves. Many try to dull the pain and turn to substance abuse, illegal drugs, or alcohol. Sadly, others contemplating suicide.

traumatic events

Dealing with Past Trauma

Most people in this life experience at least one traumatic incident that brings deep pain. Perhaps, the trauma was so ravaging that you unconsciously label your life as pre-trauma and post-trauma. It may seem like you have lost your identity to the distress of this event.

Have you survived a horrific event and continue to deal with its aftermath? While you cannot erase trauma from your memory banks, there are tools for coping with it.

1 – Talk to a Licensed Counselor

It’s unfortunate that psychological problems still hold a stigma in the 21st century. Were you taught to believe that going to counseling showed weakness and a lack of faith in your spirituality? Clinging to these false beliefs may hinder you from the mental healing you deserve.

As a survivor of past trauma, your ways of coping may be doing more harm than good. You may consciously block the incident from your memory, but it still lingers in the shadows of your mind, and it will disguise itself as emotional turmoil.

Consider talking to a licensed counselor who specializes in treating people who have been traumatized. Perhaps, the thought of digging into your past seems too painful. The best way to begin healing is to confront your pain with help from a professional.

2 – Putting Your Trauma into Words

This suggestion may seem overused and silly, but many people find comfort by writing how they feel. Often, it is easier to express your feelings on paper than to speak them. How you write and what you write are up to you, but many people keep a journal of their deepest secrets.

Sometimes, you can sort through your feelings by writing a letter to someone and later burning it as a sign of release. Maybe it’s a person who traumatized you in the past who is now living or deceased. Pour your heart into your writing and hold nothing back, and you don’t need to mail it unless you want too.

Even writing a letter to yourself can bring clarity to a past situation clouded by shock, grief, and pain. If you were traumatized as a child or youth, consider writing a letter to yourself at that age, as if you are a mentor.

Extend unconditional love and acceptance to yourself in your writings. Most of all, forgive yourself and realize that in many cases, you had nothing to do with the horrific event that happened to you.

traumatic event and your brainFinal Thoughts: Taking Back Your Joy

Most people have the preconceived notion that forgiveness erases past offenses and traumas. Forgive and forget is not only a false concept, but it is not humanly possible, save for dementia. Instead of seeing forgiveness as an eraser, see it as turning the page in your life’s novel.

You cannot forgive and rewrite the past, but you can stop allowing your trauma to define you. When you forgive someone who has traumatized you, you are neither excusing nor forgetting the trespass. Forgiveness is a tool that allows you to move beyond the trauma and find joy in your life again. Here are some ways to take back the joy that was robbed from you:

  • You can join a support group that helps people overcome traumatic events like you’ve experienced.
  • It would be great if you started a support group on social media that focuses on healing and acceptance.
  • Always make sure you reach out to others in your area and network with locals.
  • You should give your time to help worthy charities that are for survivors.
  • You can become an advocate and motivational speaker about overcoming grief and trauma.
  • Becoming a mentor to someone going through the trauma can help you and them to heal.

At the end of the day, the traumatic event that happened was a small fraction of your life. It’s what you do before and after that counts. Once you learn to process the anger, grief, and hurt from the event, you can get on with the rest of your life.

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