Page 851

15 Things A Beautiful Woman Is Made Of (Besides Looks)

April 3, 2020 by Power of Positivity

The pressure to be beautiful has been present for as long as the concept of beauty was known to humans. Physical attractiveness often earns people preferential treatment. But beauty isn’t just about what’s on the outside, you know!

There are many different kinds of beauty, and most people carry at least a few tidbits of those kinds within their bodies. But with all the pressure on women to be conventionally attractive, it’s hard to remember that it’s not all about appearances.

Here are 15 things a beautiful woman is made of, besides looks!

1 – Curiosity

Beautiful people are often curious. They want to learn more about the world around them, and their interest in the world shines through. As funny as it sounds, being interested in things can make you more attractive! Beautiful women may be curious about:

Other people
The world
New subjects and topics
Objects and how they work
Philosophical questions

This curiosity pushes them to seek answers, ponder possibilities, and explore the world, expanding their horizons, and always striving for even more. There’s no limit to what one can be curious about. A love of learning and a drive to ask questions is beautiful in anyone, regardless of gender!

2 – Uniqueness

Someone who only follows the crowd isn’t going to be particularly interesting. A beautiful woman is proud of her uniqueness. She boldly stands out without trying too hard, just by being her unapologetic self. She doesn’t care about trends and only follows them if she likes them, and outside of that, she’s happy to pave her path and go her own way.

That’s not to say that you can’t like ordinary or necessary things and be beautiful. Of course, you can! After all, the reason “basic” characteristics are considered as such is that they’re so easily likable. But don’t be afraid to showcase your weird side, too!

3 – Intelligence

Intelligence is attractive. Numerous studies (and personal accounts from people in the dating scene!) state that knowledge can have positive effects on perceived physical attractiveness. Being smart is sexy!

Do note that intelligence doesn’t have to refer to book smarts, philosophical discussion, or scientific subjects. After all, it is commonly believed that there are multiple different kinds of intelligence. Gardner’s Theory of Multiple Intelligences lists the various forms of intelligence as:

musical-rhythmic
visual-spatial
verbal-linguistic
logical-mathematical
bodily-kinesthetic
interpersonal
intrapersonal
naturalistic

Intelligence can refer to many different things. This includes:

Street smarts
An ability to hold a conversation
Knowledge of specific subjects
An ability to learn quickly
A quick wit

4 – Genuineness

Authenticity is beautiful. It makes someone trustworthy, as you know that what you see is what you get from them. Though there’s much to learn about them, you know that you can take them at face value. A genuine person will:

Tell the truth and be honest
Communicate openly
Not pretend to be someone they’re not
Offer only sincere words and praise
Be upfront and direct, but tactful
Do as they say they will do
Keep promises and secrets

One of the most prominent features of a genuine person is their unapologetic ability to just be themselves. They show off their personalities and quirks, not seeking to hide their true selves. Authenticity also goes hand-in-hand with uniqueness!

5 – Open-Mindedness

The ability to put one’s self in the shoes of another can be difficult, but beautiful women have mastered this skill. They are never judgmental, and they know that the world is full of different cultures, each one teeming with people who have unique thoughts, beliefs, personalities, dreams, and goals.

Beautiful women embrace these differences. They are open-minded and eager to learn about those around them. They would never write someone off just because they don’t agree with them. Instead, they leave their preconceived notions at the door and listen, seeking to understand others.

At the end of the day, there’s a good chance that no opinions will be changed on either side. But that doesn’t matter to a beautiful woman. Tolerance of other views and decisions is part and parcel of open-mindedness, and they appreciate the opportunity to learn different perspectives with positive thinking.

6 – Passion

Passion is not limited to any narrow definition. It can encompass many things at once or just a few things. What matters is that passion, as a trait, is inherently attractive, and it’s something most beautiful women have in common. Here are some examples of ways such a woman may show her passions:

She becomes very excited when talking about specific subjects or areas of passion
Cares for others with a deep and meaningful passion
May give their all to things they enjoy or give their all to try new things
Go above and beyond in their daily tasks, errands, or endeavors
May simply live life with a sense of excitement and joy, as though they are passionate about being alive

7 – Kindness

Compassion can change one’s entire demeanor. A kind person looks more open and often happier than those who are selfish or mean. Studies have found that positive personality traits, such as compassion, can significantly impact the perceived attractiveness of a person.

On top of that, compassion is a trait that represents inner beauty, to begin with, so it goes without saying that lovely people have kindness ingrained in their personalities. They may:

- Volunteer at charities or for causes they believe in
- Be happy to lend an ear to friends or family members in need
- Offer assistance within their means to people who need it
- Smile and greet people who they meet with genuine feeling
- Be forgiving and accepting (within reason)

8 – Self-Love

We already know beautiful women are kind – but that kindness is also extended inwards. Beautiful women know that they must cherish themselves – their minds, their bodies, their souls, and their emotions must all be well-kept. Here are some ways a beautiful woman may practice self-love by doing the following:

Pampering themselves now and then
Setting aside me-time
Acknowledging their growth and improvement
Exercising to maintain physical health
Eating healthily to maintain overall health
Being aware of their feelings and needs
Seeking help when they need it

Of course, we aren’t saying that you’re ugly if you’re still learning to love yourself. That’s a journey many of us go on, after all, and it doesn’t determine your worth! But what we will say is that when you can care for yourself well, it shows, and it adds a new dimension to the beauty you already have.

9 – Energy

Beautiful women have a high energy about them. Yes, they are energetic, but that energy is productive, effective, and positive. They tackle obstacles head-first. They have efficient days full of tasks that they are eager to complete. Their power goes on to energize others. It’s incredible, and it’s hard not to like a woman like that!

And then, at the end of the day, when it’s time to rest, a beautiful woman does so her way. She’ll do whatever helps her wind down, and she’ll be happy to do it all over again tomorrow!

10 – Positive Thinking

Pessimism can be a severe drain on beauty. The negative energy that comes with it can drag anyone down and make even the most physically pretty people seem unattractive or not worth spending time with.

On the other hand, optimism and positive thinking have been found to improve the attractiveness of a person. A beautiful woman isn’t blindly positive, but she is optimistic and looks at the world with hopeful eyes.

11 – Groundedness

A beautiful woman is grounded. She’s level-headed, and her feet are firmly on the ground. What does this mean? She’s humble. She doesn’t feel that she needs to sing herself praises, or brag to others about her experiences.

Remember, humility and insecurity are not the same things. Therefore, a beautiful woman is not insecure. She simply doesn’t feel the need to make herself the center of attention or to demand praise from those around her. She lets her actions do the talking!

12 – Pride

This sounds like it contradicts our previous point, but we promise that it doesn’t! A beautiful woman is proud of herself where she deserves to be. She’s proud of her accomplishments, how far she’s come, how she’s overcome failures, and everything in between.

This pride shines through in conversations, and it’s obvious enough that it can up someone’s level of attractiveness. In other words, a beautiful woman knows what she’s worth and isn’t going to stop being proud of that value. She would never brag, but she wouldn’t dismiss her abilities, either.

13 – Goals

A beautiful woman has ambition. She’s a woman on a mission, with all that energy and passion propelling her forward. She’s independent, and her goals are all her own – many of which she has already accomplished!

We don’t mean, of course, that beautiful women have their entire lives figured out and planned from top to bottom. Instead, these individuals have goals and dreams, and even if they haven’t figured out how to reach them yet, beautiful women let their ambition motivate and drive them.

14 – Laughter

Laughter causes you and those around you to smile, and a beautiful woman loves to put smiles on other people’s faces! She laughs loud and true, appreciating humor and finding the good in relevant situations.

This also means that beautiful people are great at relieving tension. If things get awkward, they can just pull out a joke or two and get right back on track. Laugh with a confident woman, and you’ll enjoy a release of positive hormones, both from you and from them!

15 – Confidence

Confidence is undoubtedly a beautiful woman’s most stunning straight. She is unabashedly herself, so she does what makes her happy. She accepts risks and challenges. She’s proud of herself. Most importantly, she’s honest. What else could someone want?

Let’s face it: confidence is the most commonly loved trait that is considered very attractive across all genders. A beautiful woman’s confidence speaks for itself, and you’ll be impressed by it!

Final Thoughts On Some Things A Beautiful Woman Is Made Of

A woman is so much more than just her looks. She is her personality, her hopes and dreams, and the way she carries herself. She is her values, her ambition, and her energy. A beautiful woman isn’t beautiful just because of her appearance, but because of what’s within.

5 Signs Negative Energy At Home Is Making You Sick

April 3, 2020 by Power of Positivity

When people think about illness or sickness, they don’t usually take the energy of the home into account. It’s a valid lack of thought. That’s because most people don’t have any reason to think negative energy can play a role in sickness. As it turns out, though, it certainly can.

If you live in an environment packed with bad energy, it can have severe adverse effects on you. Here are five signs that negative energy at home is making you sick.

5 Telltale Signs That Negative Energy Lingers in Your Home

1. You See a Decline in the Relationships With People In The Home

One of the most noticeable effects of negative energy in the home is how it affects your relationships with the people who live in it. Undesirable changes can manifest as a breakdown in communication and a decline in harmony. Overall, you might find an overall worsening of how you relate to one another.

· You Blame Each Other And Refuse To Accept Responsibility

A negative home environment can cause you to gradually refuse to take responsibility for what you say or do to the people who live with you. You may be inclined toward blame-shifting, guilt-tripping, or tantrum-throwing. However, each behavior only masks your deteriorating relationship with one another. The most effective way to clear out negativity in your home is to be accountable for your actions and to raise your positive energy through various self-care practices.

Here’s a step by step guide to making smudging sticks to clear negative energies from the household.

· Relationships Are Getting Unhealthy

You may witness behaviors like constant complaints and criticisms to emotional and physical abuse. Of course, unhealthy relationships in the home are a breeding ground for negativity. That is why it is essential to recognize when a connection is unhealthy. Then, you can take practical steps to release the negative energy around you. Being more discerning of the people you live with. And regularly check up on how those relationships are going is crucial in transforming your home into a positive place.

· Everyone Keeps Complaining

Negative talk is like a contagious disease. It can sneak into your home life unconsciously when trickles of complaints are introduced to and become part of your everyday communication. Before you realize it, complaining has developed into a perpetual cycle of negativity that can drag you down over time. Having mindful conversations through positive thinking can help offset the occasional venting that you and your housemates will sometimes do.

· There Are Miscommunications

A sure sign that negative energy is present in the home is when miscommunications and misunderstandings happen more frequently among your family members. In these moments, nothing you do or say can appease their anger. Your emotions, intentions, and thoughts are not getting through to them clearly and coherently.

· People Are Criticizing Others And Themselves

Simply put, to criticize is to judge. And regularly finding fault in yourself and the people living with you is a harmful habit that can have lasting effects on everyone’s sense of self-worth. Engaging in constant criticism creates a culture of toxicity in the home that cannot be easily broken using positive thinking alone.

2. Your Moods Change

A negative home environment may cause you to be easily triggered by the actions of people living with you. Mood swings and other symptoms of mental illness or stress show up more often. Anxiety levels go up, and depressive episodes become more prolonged. Clearing out stale energy is vital for the overall mental health of everyone at home.

· You Are Confused Easily

Energy vampires are people who suck the life force out of others. Being in their presence or engaging with them in any way makes you emotionally and physically sick. You end up confused, exhausted, overwhelmed, or upset because your positive energy has been drained out of you. Practicing self-care and releasing anyone and anything that does not serve you can help clear negative blockages.

· You Are Tense

Feeling on edge or wound up and holding your breath are signs of emotional or mental strain. Taking salt baths, performing shower affirmations, and practicing breathwork are some of the calming rituals that can help ease tension and shift your energy toward a more positive direction.

· You Are Highly Emotional

Positive thinking does not mean you won’t experience negative emotions sometimes. Still, if it overwhelms to the extent that it prevents you from functioning normally, you are dense with negative energy. Instead of resisting how you feel, acknowledge it as a positive sign that it is time for a life change. Be gentle with yourself and let your emotions process through your body naturally like a wave until everything passes. There is also a correlation between mood swings, a lack of positive thinking. and anxiety disorders.

· You Feel Depressed

Negative energy in the body and home can have a severe impact on mental health. Depression makes it especially challenging to be positive because the opposing psychic forces of dark and light are not as simple to deal with as flipping a switch or shifting perspectives. Addressing why you feel depressed, how deep your depression is, and how long you have been in a depressive state can help.

See your mental health specialist if your emotional symptoms worsen, and you need professional help to deal with the negative energy surrounding you.

3. You Experience Physical Negativity Or Illness

Negative energy can manifest itself as physical discomfort, pain, or illness. Also referred to as the pain-body, it is unprocessed emotional pain that has accumulated throughout your life and embedded itself within you. Becoming aware, focusing on the present, and observing instead of reacting, can all help in dissolving the pain-body over the long term.

· You Have Stomach Aches

After ruling out food poisoning or the stomach flu, frequent stomach aches could be caused by holding back negative emotions brought on by stress.

· You Deal With Chronic Pain

Chronic pain is another potential sign that negative energy is present around and within you. Stress is almost always the reason your muscles tense reflexively, and this can eventually lead to physical pain when you are in an uptight state all the time. Chronic pain is also linked to a decrease in positive thinking and a risk of depression.

· You Get Headaches

Often described as dull or tight pain around the forehead, back of the head and neck, tension headaches trigger from stress. Considering it is the most common type of headache, it is worth noting whether negative energy is stored within you.

· You Have Trouble Breathing

One of the effects of stress is shortness of breath, which you may experience when your body is holding negative energy within. Intense emotions, such as anger and grief, can be overwhelming to deal with and make it difficult for you to breathe. Sometimes it can trigger a panic attack.

· You Suffer from Adrenal Fatigue

Negative energy within your body can show up as exhaustion, insomnia, overwhelm, and weariness when your adrenal glands end up overtaxed and unable to respond in a positive way to stress. Taking better care of yourself by eating well, getting some exercise, picking up a hobby, or adopting a pet can help your body recover.

Consult with a medical professional to rule out any physical causes or when your physical condition deteriorates.

4. Your Working Situation Is Getting Messy

When you find yourself unraveling due to stress at home and at work, it could be that negative energy has accumulated in your personal and business environments. Your finances and time spiral out of control, but you are unable to muster the positive energy to fix the mess.

· Your Schedule Is Extremely Hectic

Positive thinking goes out the window when you have too much on your plate or spread yourself too thin. Society is conditioned to commend “busyness” and expect deliverables in the shortest possible time. Prioritizing your health and wellbeing is a must. Communing with nature, making time for exercise, and treating yourself to a massage are some of the things you can do to decompress.

· You Have Financial Problems And Can’t Find The Root

If you are experiencing money problems that cannot be explained financially, chances are your house and office are dense with negative energy. Since everything is energy, including money, lower vibrational frequencies can block the flow of higher vibrational frequencies.

· You Work Late

Research suggests that the average worker can be productive for around three hours out of a typical eight-hour workday. Working later than that takes a serious toll on our emotional, mental, and physical energy. Being mindful of time, preparing ahead, and keeping your home and work life separate can help restore balance. Recognize the difference between being dedicated in a positive way and being a workaholic.

5. You Can Just Observe The Bad Energy

Negative energy can manifest itself through more frequent incidents of clumsiness and nightmares. Or you are getting the sense that someone or something feels off and cannot quite pinpoint what it is. Or you are noticing the heavy vibrations in others that are a mirror reflection of your own dense aura.

· You Keep Damaging Or Losing Items

When negative energy builds up at home, it can cause the people living in it to become emotionally, mentally, and physically imbalanced. There may be more instances of breaking, damaging, dropping, and losing things due to decreased focus and increased clumsiness.

· You Notice Bad Energy In Others

Everyone is our mirror. What we see in others is a reflection of ourselves. Similarly, parts of our body that do not work well mirror the parts of our life that do not work well. Checking in with yourself, course correcting, and refusing to engage, are positive practices for whenever you sense the bad energy in others.

· You Get Nightmares

When bad dreams and nightmares happen frequently, it could be a sign that negative energy has accumulated in your home. So it’s about time to cleanse your personal space.

· Something Just Feels “Wrong” Or “Off”

When you feel and know that someone or something does not feel right, trust your intuition. Be conscious and present in your body because it raises your intuitive energy. And that helps you to discern people and situations more accurately.

Final Thoughts On Some Signs Negative Energy At Home Is Making You Sick

No one wants to live in an environment of negativity. If your home is packed with negative energy, it’s not just ruining your vibe. It’s also making you mentally and physically sick. Being aware of the signs of negative energy in your home will allow you to combat that bad energy as it arises.

18 Healthy Juice Recipes That Make Your Immune System Stronger

April 3, 2020 by Power of Positivity

To avoid getting sick, you need a robust immune system. Incorporating specific vitamins, minerals, and nutrients in your diet can strengthen your immunity. And there’s no better way to load up on the good stuff than by trying these juice recipes.

There are countless options for fruit and veggie combinations that taste good and provide lots of benefits to your health. Here are 18 healthy juice recipes that make your immune system stronger.

18 Juice Recipes to Keep Your Immune System Stronger

1 – Apple, Celery, and Parsley Juice

The pure juice makes use of high antioxidant levels in apples and celery to give your immune system a positive boost. Antioxidants fight free-radical-based damage, which helps aid the immune system and keeps it working vigorously.

Parsley, on the other hand, contains a type of essential oil that is inherently antifungal and antibacterial, so its addition to this juice (and any juice) helps immunity a ton!

All you need to make this juice are a few ingredients:

One apple
Four celery stalks
One parsley bunch, including stems

Learn the science behind why you actually should eat an apple a day.

2 – Apple, Carrot, and Orange Juice

The combination of apples, carrots, and oranges mixes several nutrients to create a winning immune-boosting mix that tastes great – a good mix of sweet and tart. These nutrients include:

Vitamin A
Vitamin C
Folic acid
Potassium
Vitamin B6

There isn’t much needed to make this juice. Just use:

One apple (Granny Smith preferred)
Two carrots (large, with the tops trimmed off)
One orange

3 – Ginger, Lemon, and Turmeric Juice

This juice recipe can pack quite a unique flavor punch, and it’s the kind you’d sip slowly in tiny amounts, but it tastes surprisingly good for something so unabashedly healthy!

Ginger is a powerful superfood with positive benefits thanks to its antioxidant, antibacterial, and antimicrobial content. Turmeric, also from ginger, is also potent and contains a considerable number of antioxidants, allowing it to reach an Oxygen Radical Absorbance Capacity of 127,068. And, of course, lemons have lots of vitamin C.

The ingredients you need for this recipe are:

One inch of ginger, fresh
The juice of one lemon
One inch of turmeric, fresh

4 – Honey, Mango, Orange, and Strawberry “Mocktail” Juice

You don’t need alcohol to have a delicious drink – and the fact that this boosts the immune system makes it even better! Both fruits come with plenty of nutrients, like:

Vitamin A
Vitamin C
Folate
Vitamin E
Iron

The recipe requires more ingredients than usual:

Two tablespoons of honey
One mango, frozen
Half a cup of the juice of an orange
Ten strawberries, frozen
Two tablespoons of lime juice
Ice cubes

To make the mocktail juice, blend the ice cubes, fruits, and lime juice first, pour into glasses or a container, then mix the rest separately. Add a dash of sparkling water between the first and second layers of drink if you want them to combine smoothly.

5 – Apple, Carrot, Cucumber, Pineapple, Orange, and More Juice

This juice may need a lot of ingredients, but it features all our favorite immune boosters in one. You need:

Five apples, medium (Gala preferred for taste)
Four carrots, medium
One cucumber
Two inches of fresh ginger
One lemon
One lime
Two or three oranges
Two cups of fresh pineapple
Half a red beet

6 – Clementine, Grapefruit and Orange Juice

This juice recipe is the ultimate vitamin C provider. Vitamin C is rich in antioxidants and is a known immunity booster. It also has positive effects on the production of lymphocytes (white blood cells) and phagocytes, both of which aid in infection prevention.

Nutrients in this juice include:

Vitamin A
Vitamin C
Folic Acid
Vitamin B6
Zinc

The recipe requires:

Four clementines
Two oranges
One grapefruit
Half a lemon

7 – Apple, Beetroot, Carrot, Dandelion, and Greens Juice

Yet another excellent method, this juice makes use of a unique ingredient: dandelion greens. (Don’t worry, they’re safe to eat!) Dandelions flush the system of excess toxins and fluids and are mild diuretics (so keep that in mind if you have bowel issues). The recipe requires:

One apple, medium
One beetroot, small
A carrot, medium
Half a cucumber
Eight stalks of celery
A bunch of dandelion greens, a small amount
One garlic clove, small (optional)
A half-inch cube of ginger
Four leaves of kale, large
A handful of parsley, a small amount (optional)

8 – Kiwi, Mint, and Strawberry “Smoothie” Juice

Not a fan of oranges, grapefruits, or other familiar sources of vitamin C? Kiwi and strawberry fruits are packed with vitamin C, too, giving you great benefits with a yummy smoothie. Yes, there’s some orange juice here, but trust us, you won’t notice! Great nutrients from this juice include:

Vitamin A
Vitamin C
Folate
Vitamin B6
Magnesium
Zinc

Ingredients include:

Two kiwis
Two sprigs of mint
Six ounces of strawberries, frozen
Five ounces of Greek Yogurt (strawberry-flavored preferred)
Eight ounces of juice from an orange

9 – Cardamom, Carrot, and Orange Juice

This juice recipe is perfect for a spicy drink. Carrots have a lot of beta carotene in them, which protects against free radicals while providing loads of other vitamins and essential nutrients.

Cardamom, on the other hand, is an excellent spice for warming you up. It contains eucalyptol, which fights inflammation, and on the whole, cardamom fights oxidants and microbes.

To make this recipe, you need:

One teaspoon of cardamom
Three or four carrots
Two oranges

10 – Celery, Kale, and Tomato Juice

Buckle up, because this juice and its added ingredients down below sound a bit weird at first. It’s designed to mimic a bloody Mary while emphasizing the taste of kale. The horseradish sounds odd, but the anti-inflammatory benefits of it are worth the try! Other nutrients from this juice include:

Vitamin A
Vitamin C
Iron
Fatty acid
Magnesium
Potassium

The recipe involves:

Two tablespoons of juice from a celery
Two ounces of juice from kale
Five ounces of liquid from a tomato
One teaspoon of horseradish, prepared
A dash of hot sauce
Two tablespoons of juice from lemons
One tablespoon of soy sauce

To make it, mix the soy sauce and horseradish, then add tomato juice until well mixed. Add the rest after and stir.

11 – Spinach and Tomato Juice

This juice is packed with protein and made for maximum iron absorption – the spinach provides the iron while the tomatoes help its absorption. To make it, you need:

One handful of spinach, a large amount
Two tomatoes
One lime or lemon
Four sprigs of basil (optional)

12 – Apple, Kale, Lettuce, and Spinach Juice

This is a typical green juice recipe with the addition of fruits that add a level of tastiness overall. With all its rich components, the juice provides:

Vitamin A
Vitamin C
Calcium
- Vitamin B6
Iron

To make it, you’ll need a good number of ingredients:

One green apple, medium
Two stalks of celery, medium
Two leaves of kale
Four heart leaves of romaine lettuce (or two outer leaves)
One cup of spinach
Half a cucumber, medium
One slice of ginger (quarter-sized)
Half a lemon rind

Research reveals surprising benefits you’ll reap by eating lemons.

13 – Cucumber, Kale, and Pear Juice

There’s a reason cucumber and kale are so common in green juices. Kale is packed with antioxidants, and vitamin C and cucumbers provide a ton of low-calorie hydration. Meanwhile, pears are rich in vitamin C, too – and commonly known for their ability to reduce lung inflammation and provide cough relief.

To make this juice, you’ll need:

One cucumber
One kale bunch
A pear

14 – Beet, Carrot, Ginger, and Turmeric Juice

This juice uses its four root ingredients to fight inflammation, thus providing aid to the immune system. If you have a disorder that involves a lot of inflammation, you’ll get even more benefits – including the positive thinking that comes with reduced pain! The juice has excellent nutrients such as:

Vitamin A
Vitamin C
Calcium
Vitamin E
Iron

The ingredients are:

One beet, medium
Three carrots, medium
One inch of ginger
Half a lemon
One orange
Two inches of turmeric
A pinch of black pepper, freshly ground
A pinch of cayenne pepper

To make the juice recipe, blend everything except the peppers first and stir the peppers in once done!

15 – Mint and Watermelon Juice

Watermelon is an excellent source of hydration and provides amazing immunity benefits, and if you’re dealing with muscle pain due to the flu, then it can relieve those, too. Nutrients include:

Vitamin A
Vitamin C
Magnesium
Zinc

Here’s what you need to make this recipe:

One or two tablespoons of mint leaves
One watermelon, medium
A pinch of black salt
A pinch of chaat masala (or similar spices)

Blend the mint and watermelon first, pour into a glass, then sprinkle the salt and spices on top!

16 – Beet, Plum, and Red Cabbage Juice

This purple juice is the perfect amount of sweetness to counteract the bitterness of the cabbage.

Beets are famous for their nutritional value, with lots of minerals, nitrates, and antioxidants, and plums have a lot of phenolics, which are components that are anti-inflammatory as well as natural antioxidants. Finally, there’s red cabbage, which is full of nutrients that have tremendous benefits!

The recipe requires:

Two beets, medium
A quarter of red cabbage, medium
Four plums

17 – Tomato Juice

A simple tomato juice that requires no blender can be all you need to help your immunity. Tomatoes contain:

Vitamin A
Folate
Vitamin C
Iron

All you need are tomatoes, but adding a bit of black pepper or salt can elevate the flavor. Other spices are great to add, as well, like:

Celery salt
Paprika
Flavored salt
Onion powder

Prepare the tomatoes by washing, removing the core and ends, and cut into quarters. Allow to simmer on a saucepan for half an hour or till tender, then press through a sieve. Add spices, and you’re done!

18 – Carrot, Grapefruit, Ginger, and Mango Juice

This juice focuses on delivering vital antioxidants and fighting inflammation. It’s got a good balance of spice and provides a tart but tasty kick! To make it, you need:

Four carrots, large
Two grapefruits
One inch of ginger
Two cups of cut mango
A pinch of cayenne, ground
A quarter teaspoon of turmeric, ground

To make the juice, mix everything but the turmeric and cayenne in a blender or juicer. Then, once done, mix in the last two ingredients!

Learn how to make ginger wraps to flush toxins.

Final Thoughts On Some Juice Recipes That Make Your Immune System Stronger

Juices don’t have to be boring to be healthy. This article alone shows you so many great juice options that cater to all sorts of tastes and preferences. Keep your immunity healthy and get a great drink out of it, too!

20 Ways Men Show Love (Without Saying It)

April 3, 2020 by Chris Butler

Not everyone is comfortable opening up about their affections and feelings. Men have faced social conditioning to hide their feelings, so it can sometimes be tough to tell if a man is into you. Additionally, men show love differently than women, demonstrating it in action instead of speaking words.

Luckily, body language and nonverbal communication can often speak louder than any words can! Here are twenty ways men show love without saying it.

20 Ways Men Show Love Through Actions

1 – Being Close to Someone Physically

Men often express themselves physically. Someone who is always close to you is comforted by the knowledge that you are with him.

Men also like the feeling of protectiveness that comes from being close to you. He might even send a subconscious message to the world: She’s with me, so back off! He may:

Have his arm around you regularly
Hold your hand
Hug you at random times
Always want to cuddle you
Walk or sit very close to you
“Accidentally” touch you

2 – Providing Gifts Of Affection

People have been giving gifts to show their affection for centuries. It’s unsurprising, then, that men continue to do so today to make the people they love happy!

Gifts don’t have to be materialistic or expensive – in fact, they don’t need to cost any money at all! Here are some examples of gifts a man may give you when he loves you:

Love letters or love notes
Little trinkets that he thought you would like
Gifts for online games that you play
His time and effort

3 – Eagerly Listening To You

It’s not unusual to hear complaints that men don’t listen. Of course, this isn’t factually true, to begin with, but someone’s rapt attention is always a sign of affection!

If a man very eagerly and happily listens to you, even about tiny details or through long rants, he’s showing you some love! He values your words and wants to be there for you – and to pick up new information about you, too!

4 – Smiling After Kissing You

Kissing is romantic and feels great thanks to the rushing release of hormones that comes with it – but those boosts to positive thinking are even more apparent when the people who are kissing are really into each other!

A man who can’t stop smiling after a kiss – even from a little peck on the cheek! – is feeling giddy because of his love for you. This is especially true for men you’ve just started to date, but also for men you’ve been dating for a while. No one can resist the charm of a kiss from the person they love!

5 – Remembering Details About You

A man who remembers as much as he can about you is likely motivated by more than just platonic emotions. He may remember:

Your favorite things
Random little details about you
Details of your conversations or dates
What you were wearing on certain days

Even with people you platonically like, you’ll probably forget a couple of things about them as time passes – and we’re not saying a man in love has perfect memory! But he will make an effort to remember things about you, even when they don’t seem important or memorable to you!

6 – Shifting Posture

Watch what happens when you enter a room with this man in it. When he sees you, does his posture change ever so slightly? He might:

Straighten up
Puff out his chest
Square his shoulders
Seem more alert
Seem more lively

If a man behaves this way around you, you’ve made him perk up because he’s happy to see you! He’s also posturing subconsciously to impress you – he wants you to think well of him.

7 – Taking An Interest In Your Interests

Each individual is different and unique, with their own set of interests, likes, and dislikes. This means there’s a good chance that the man in your life won’t like the same things you like!

But if this man loves you, then he’ll show it by taking an interest in your interests, even if he doesn’t understand them. He’ll:

Be supportive of your interests
Ask questions about your interests
Agree to participate in some way in something involving your interests
Learn about your interests
Listen to you rave about your interests

8 – Including You In Future Plans

Men who love you will talk to you about their futures, which will always involve you. He will even take your own plans into account so you can line your goals up and be together as you work towards them!

9 – Never Stay Angry

Your relationship with a man is not going to be conflict-free. Sometimes, you fight and disagree, or get mad at each other. But a man who loves you can’t stay angry at you for too long. He’ll eventually stop being angry and will want to talk it out so your relationship can be cheerful again.

Here’s a little disclaimer: if you mistreat or do harmful things to a man, of course, he will stay angry at you; if you’re the person fully at fault for something significantly worse, it’s your job to apologize and earn back his trust!

10 – Giving You Space

No matter how clingy he usually is, a man who loves you will respect your need for space. He will understand that you are a unique, special individual who needs their own time – just like he needs his! He won’t be controlling or possessive, which is the bare minimum!

A lot of romantic ideology forces the idea that an ideal couple needs to be together forever in a physical sense; any time spent apart should feel “intolerable” and ruin your positive thinking. It doesn’t take much to figure out that this isn’t a healthy mindset! So embrace the space, and don’t forget to be your own person!

11 – Chivalry

They say chivalry is dead, but they haven’t been looking for it very hard, evidently! A man who acts like a gentleman around you is doing a number of things:

Caring for you
Showing off his strong side
Trying to impress you and show that he can be a good partner

Chivalrous acts include:

Walking you to the door
Cooking for you
Holding open doors or pulling out chairs for you
Checking to make sure you got home safe
Sharing a coat or umbrella with you

12 – Eye Contact

Eye contact is a very intimate form of affection for something that’s non-physical! It’s a way to build a bond and hold your attention while sharing a moment with you. It can also be a sign that he can’t stop looking at you, or it may be an intentional attempt at seduction!

13 – Introducing You To Friends

If his friends know about you and have heard positive things about you, that can only mean one thing: he talks about you to them, and men rarely do that unless they’re in love!

A man who introduces you to his friends is saying that he thinks you’ll be a part of his life for a long time, so he wants his friends to know about you. He also wants to show you off to them!

14 – Little Touches

Small little touches often indicate love and affection. It shows that a man constantly wants to touch you, even in little ways. That physical contact can be electric! He might:

Kiss the back of your neck as he walks by you
Squeeze your hand or knee under the table
Brush up against your shoulder “accidentally” as you walk together

15 – Meeting Your Needs

A man who loves you will also care for you delicately. He will ensure that your basic needs are met and even go above and beyond to care for other needs. He might:

Help you when you need help
Look after you when you’re ill
Give you his jacket when you’re cold
Whittle down your to-do list
Pamper you
Anticipate your possible needs
Strive to do nice things for you to make you happy

16 – Protecting You

Men often feel the need to protect those they love. Even if you think his protectiveness is a little annoying, as long as it’s not to a point of possessive or controlling behavior, know that this is a sign of his love! He may:

Walk on the side of the road when you stroll down streets
Provide backup support when you are telling someone off
Step in when people are potentially harassing you

17 – Smiling A Lot Around You

When a man is in love with you, he is happy to be around you. He often won’t be able to control his emotions and will wind up grinning from ear to ear whenever you meet! So if he can’t stop smiling when you’re with him, it may be a sign of his love.

18 – Mirroring

Mirroring is a standard part of nonverbal communication. It lives in our body language and, when done, can make others like us more or more favorable towards others. It’s powerful stuff when used in a positive way!

A man who loves you will be watching you a lot, and as a result, their body will naturally mirror or copy your actions due to how in tune they are to you. If he moves his arm after you do, he’s mirroring and into you.

Want to know if someone is mirroring you? Here are ten signs.

19 – Becoming Flustered

When you have feelings for someone, you can get nervous or anxious around them. If a usually confident guy is suddenly flustered when you come around, it’s likely because he is struggling to keep “cool” around you. He might:

Blush a lot
Mess with his hair
Have trouble meeting your eyes
Bite his lip
Fidget or shift

20 – Just Liking Spending Time With You

A man who loves you wants to be around you, and it doesn’t matter what you’re doing together. As long as you’re with him, it’s a good time for him. This means that he’ll find any excuse to spend time with you! He may:

Accompany you on your grocery shopping trips
Head out with you when you go shopping
Come over to chill
Plan dates all the time, or ask you to hang out
Enjoy doing domestic things with you, to share your everyday lives

Here are fifteen ways you can confess your love to your partner.

Final Thoughts On Some Ways Men Show Love, Without Saying It

Love is complicated, but thankfully, the ways we express love aren’t all too complex. Men show love through these 20 signs. So it’s a huge indicator of his true feelings for you. Do with that information what you will!

Experts Explain How To Talk to Children During A Crisis

April 3, 2020 by Power of Positivity

Crises are unpredictable. They can happen anywhere in the world, whether due to natural disasters, personal family issues, or even issues that affect the whole world. During those frightening times, children often get left out of the loop – everything is scary and complicated to them, and a lot of adults may not want to answer their questions.

But children need the support and guidance of their loved ones more than ever during those periods. So don’t shy away from difficult conversations about crises with your kids! Here’s how experts explain these best ways to talk to children during an emergency.

1 – Make Them Feel Safe

A crisis is scary almost by definition, and children can feel overwhelmed or frightened by the implications of it. That’s why you need to help them feel safe. Here’s how you can do that:

Offer Physical Comfort

Help a child feel more comfortable by giving them familiar physical comforts. Let them have their favorite stuffed toys, eat foods they like, bundle up in blankets, and do calming, relaxing things.

Limit News Exposure

According to child psychiatrist Matthew Biel, children can very quickly internalize what they see on the news. The vivid and often sensational video and audio from news reports can be very frightening. You should be the one who gives your child the facts on what’s happening, not a screen.

Be With Them

Spending time with a child can make them feel safe when everything is uncertain. Don’t get annoyed by them being “clingy”!

2 – Encourage Other Means of Expression and Communication

Some children may be unable to express their concerns and feelings to you through words. You can ask them to tell you about things in other ways, such as by:

Drawing or painting
Writing stories
Enacting with toys

These methods will also help them cope and recover, and many children can gain positive benefits from expressing emotions through art.

3 – Be Honest and Open

A lot of adults think that children should be left in the dark about more serious issues, but doing so can often cause them to feel more frightened. Complex situations don’t have to be tough to explain; you just need to give them the simple, general idea of what’s happening in an honest but gentle way.

Lying to children during a crisis doesn’t stop them from finding out about it by themselves, and when they do eventually find out – as all children do! – they will trust you much less the next time something serious happens.

4 – Listen To Them

Children want to be listened to, especially by their parents. But listening to them doesn’t involve paying half your attention to their often incoherent statements as you work. In essence, it involves sitting down, listening carefully to them, and trying to understand what they mean and what it’s like in their shoes, even if it doesn’t seem to make sense.

Listening to a child can help them accept and process difficulties, says Kennet R. Ginsburg, a Fellow of the American Academy of Pediatrics and Medical Doctor. In a crisis, it’s even more critical, as it’s a way for parents to collect information on what their child understands and knows. You can listen to children by:

Asking open-ended questions that give a child lots of room to talk
Never minimizing even the silliest-sounding worries and emotions
Not correcting them until they’re done speaking
Following up shared feelings with reassurance and compassion
Giving them your full attention when they want to talk to you

5 – Guide Them In Their Thinking As They Process The Information

When you tell a child about a crisis, it can be a lot to take in at once. They may struggle to understand what’s happening, or they may try to dismiss it because it is scary to them. So guide them through their thinking as they process information. You can do this by:

Asking open-ended questions about how things make them feel or what they heard
Sharing your thoughts and emotions, so they know adults feel similarly
Grounding their ideas with information that contradicts more fanciful or extreme reactions

6 – Make Sure They Know How It Will Affect Them

Children can be a little self-centered – often to no fault of their own; their world is so small at their age! This means that most children wonder how a crisis will affect them, and maybe their family, more than they will want to know about the large world-level stakes.

The American Association for Clinical Chemistry’s director of the Grief, Crisis and Disaster Division, Jennifer Cisney Ellers – who is also a crisis response trainer, professional counselor, author, life coach, and speaker – states that this is something that must be addressed very quickly. Make sure your child knows how this may affect them, and don’t lie about those effects.

Don’t miss out on these twenty parenting hacks.

7 – Be More Understanding Of Worries and Fears

A lot of children experience worsened issues with their worries and fears during or after a crisis. They may express seemingly non-related worries, like being afraid of the dark, more severely. They may also deal with headaches, stomachaches, sleep issues, and other physical symptoms.

Be prepared to deal with these worsened fears, and don’t belittle or scold your child for them. Help them to feel safe by reassuring them with love, affection, and gentle words.

8 – Keep It Age-Appropriate

We talked about the importance of honesty when explaining a crisis to children – but don’t forget about age-appropriateness! Licensed professional counselor Dr. Chinwe Williams states that not all the little bits of information regarding a disaster need to be shared in full graphic detail.

If you have multiple children of different ages, you will likely tell something different to the teenager than you do to the five-year-old. Make sure you’re not worsening the trauma by confusing or frightening your kids.

9 – Be A Role Model

Even children who aren’t far along in their developmental stages can pick up on things from you, says clinical psychologist Abigail Romirowsky. It’s best to assume that, if you’re in a room with your child, they’re listening to and seeing everything and interpreting it in a semi-accurate way.

This means that kids pick up on everything and may emulate what they learn from others as they try to manage the stress of the crisis. So you have to put your best foot forward! Here are some tips for being a role model:

Have Serious Conversations Elsewhere

Go to another room, close the door, and whisper when you need to discuss severe or distressing issues – especially if you feel you may have outbursts of emotion.

Showcase Positive Coping Skills

Children – even those as young as infants – learn through imitation. So if you model positive coping skills, your child is likely to follow suit. Conversely, if you openly display bad coping skills, your child will copy that, too. So when your kids see you upset, show them how you make yourself feel better, and explain why you feel that way. Every moment is a learning experience!

Help Them Do Something Positive

Direct your child’s energy and feelings to something productive. They can write or make cards for loved ones, join you in volunteer or charity work, or be guided to do something nice for someone!

10 – Know Your Child

Know your child well enough to know when something is wrong. You should expect trauma responses that will be out of the ordinary to your child’s usual behavior, and you shouldn’t dismiss it. Every child can react to trauma in a different way, says clinical psychologist Carol Dell’Oliver.

Keep an eye on your child and take note of how they act and behave. If there are habit changes in areas such as:

Appetite
Socializing
Playing
Sleeping
Studying
Comfort-seeking
General behavior

Keeping tabs on your child’s behavior and monitoring them will help you discover whether or not they are recovering properly.

11 – Make Sure They Know It Isn’t Their Fault

As we mentioned before, children have a pretty small world around them that can make their thoughts relatively self-centered. They may genuinely believe that their actions have led to severe crises, even when it very clearly can’t be linked.

There have been lots of stories about kids who think that their bad grades, tantrums, or naughtiness has caused the death of family members, the divorce of their parents, or even natural disasters and emergencies. So you have to make sure that your child knows they are not to blame at all!

Here are seven early signs your child is having a panic attack.

12 – Give Them Brief Time To Process, Then Get Back On Track

After a problematic crisis, kids may need a couple of days to recover. During these times, they may not want to or be able to participate in their usual routine tasks. It’s okay to allow your kids to process this grief, and it can even be good for them, aiding their positive thinking and letting them rest.

But don’t let this rest period drag on for too long! Clinical psychologist and Harvard professor Katie McLaughlin, whose primary research focuses center around trauma, adversity, and stress in children, recommends getting back on track fairly quickly. Routines and predictability can help a child feel safe, and like the world is within control. Examples of conventional methods are:

School
Quality family time
TV and screen time
Sports and exercise
Playdates
Extracurricular activities

13 – Seek Professional Help

As children process trauma, they could develop psychological difficulties that require an expert’s assistance. Common post-traumatic symptoms that children experience are:

Acting out and throwing tantrums for no apparent reason
Displaying attention-seeking behavior
Regressing to childlike actions, they have previously outgrown (like sucking their thumb)
Withdrawing and becoming reclusive
Self-destructive behavior

It can sound scary, but seeking aid from a professional is crucial to restoring your child’s positive thinking and mental wellbeing. Board-certified psychiatrist Terri Turner recommends speaking to a pediatrician if symptoms and odd behavior persist for more than a month.

Psychologists reveal how lax parenting leads to emotional disorders in children.

Final Thoughts On Best Ways To Talk To Children During A Crisis

Children may not be able to understand or handle all the details about a crisis, but that doesn’t mean they shouldn’t receive information that can help them process the events around them. Talk to your child following these 14 ways, and you’ll be able to ease their stress and help them recover and move on with their lives healthily and safely.

Therapist Explains 5 Ways Couples Can Recover From a Fight

April 3, 2020 by Power of Positivity

An occasional fight is normal in any romantic relationship. It can even make couples stronger and bring them closer together, so they’re far from a bad thing!

But some fights are so intense and hurtful that they leave behind trauma, pain, and a rift between you and your partner. Here’s how therapists explain 5 ways couples can recover from a fight.

1 – Think About And Understand The Fight

A lot of people believe that their fights would work better if they just stuck to rationality – but that’s not always possible. That’s why processing the fight is so crucial. Here’s why you need to stop and think after arguments:

Fights Are Not Logical

Yes, logical issues are the cause of fights a lot of the time. But a fight itself, when escalating into one that needs intensive recovering from, stops being that. The brain rushes into fight vs flight mode, resulting in a flurry of incoherent actions and words that don’t reflect your real opinions or feelings – it’s all defensive! You need to take the time to pause and rewind.

Identifying Unintentional Abuse

Emotional abuse is a terrible, terrible thing – and in times of fights, unintentional emotional abuse is common. Name-calling, gaslighting, lying, and other similar actions done in fight-or-flight defense mode are all considered unintentional emotional abuse. These actions must be addressed and apologized for after the time-out. (Of course, do note that any physical abuse or intentional emotional abuse means that the victim should leave the relationship and seek safe living elsewhere.)

Thinking On The Cause

A lot of fights seem to be over small and insignificant things, but the reason they erupt into full-blown shouting matches is because those small things are the tip of a very large iceberg. Find the root cause of the argument. Retrace your steps to what ignited the flames and reflect on why that issue was so heated and difficult.

2 – Give Each Other Space

A lot of couples feel that taking a breather and getting space to process the argument is “giving up” – but it’s not. When you have a big fight, your mind is scrambled, and as we previously said, it’s not a logical process. Repeatedly exposing yourself to things that make you go into panic mode is not going to increase rationality!

Remember, this isn’t just you giving your partner space – it’s you taking space for yourself, too, says psychologist Dr. Hal Shorey. You both need time to think on your own, process your thoughts, and reflect. Allow the most aggressive of the negative emotions to settle and rest so they are no longer raging and dictating your every mood.

It can be especially frightening if your partner needs more space than you do, or if you don’t feel like you need the space but they’re asking for it. Do keep in mind that they aren’t necessarily asking for space because they dislike you, or because this is all leading to a breakup. They are communicating their need to process the situation in a clear and concise way, and you should respect that – and take advantage of the time to do your own thinking.

Here are some things to keep in mind while you’re each getting your own space or giving your partner theirs:

Don’t Punish Them

If your partner needs space, don’t punish them for it. Don’t give them the cold shoulder, judge them for not being “in it” with you, or hold it against them. Remember, the need for space is conveyed through honest communication. Respect that!

Don’t Cling

Some people naturally feel more clingy after fights. They feel a desire to be physically close to the other person. That’s fine and valid, but if it’s not a manner shared by your partner, you will have to restrain yourself. Clinging can harm your partner if they need a breather. Distract yourself with things that make you happy instead.

Don’t Waste The Time

Even if you feel fine, there are likely to be some issues to reflect on. While you’re both getting space, find those issues and think about them. Is there something that made you say what you said? Are there things your partner did that really rubbed you the wrong way? What can you both do to avoid this in the future?

Reassure Them

If you’re the one who asks for space, reassure your partner first. Tell them you love them and that you will get through it together and be alright, but for now, you need to manage your thoughts. Be honest and remember how much you love them as you speak.

Don’t Take Too Long

Giving each other space doesn’t mean spending a week apart. You should aim to try and reconvene after a short time thinking about it. Studies show that short time apart is positive and healthy after fights, but too long, and the fights fade to half-remembered emotions and amplified feelings. Set a time limit and agree to come back and talk things through once that time is up – and keep that promise!

3 – Communicate In A Positive Way

As old of a saying as it is, the fact remains that communication is the number one solution to most if not all relationship problems, says Dr. Ron Burriss, an evolutionary psychologist who studies human attraction. Though there are differences between men and women in terms of the ways they prefer to make up after a fight, there’s one uniting factor that all genders rate in the most positive way: communication.

But you can’t just start talking and hope for the best. You have to communicate in a positive way. Here’s how:

Be Open From The Start

When it’s time to start talking again, work hard to be open to your partner. It’ll feel difficult at first but push through it. You have to meet each other halfway with an open mind and heart.

One Step At A Time

If multiple issues came up during the fight, go through them one by one, and only move on when you’re both ready to. Don’t bring up other issues outside of the fight unless it is very relevant to the specific issue at hand.

Don’t Allow A Rematch

There will still be tensions and emotional unrest when you try to resolve the issues from the fight. Keep your emotions in check, aim to understand your partner, and don’t fall back into old patterns that could reignite the fight.

Fight Fairly

You know your partner very well, and you know what buttons to push to get to them. Don’t push those buttons. Fight fairly and never hit below the belt. Respect your partner or your relationship will become toxic.

Don’t Accuse

Accusations come in the form of “you” language. “You never do…” Or, “You always…” “You just don’t…” These all sound like accusations and will put your partner in defensive mode. Use “I” language instead so they understand where you’re coming from: “I felt (blank) when you did (blank).” “I didn’t like it when…” “I feel like…”

Listen To Understand

Take turns speaking about your perspectives and feelings. When it’s your partner’s turn, listen quietly. Don’t spend that time thinking of what you’ll say next. Focus on really trying to understand them and what they’re saying.

4 – Accept Responsibility

No fight is purely one person’s fault. You are responsible for it, too. You need to accept responsibility and realize that you hurt your partner. Here’s how to do so:

Accept It’s Not A Competition

You don’t have to be “right”. You don’t have to “win”. This is a relationship – a partnership that means it’s you and your partner versus the problems, not you versus your partner.

Don’t Be Defensive

It can be distressing to hear your partner talk about how you made them feel. Whether you meant to or not, you did those things. Think about it: even when you accidentally bump into someone in public, you apologize. So when you accidentally harm your partner, you should apologize, too.

Acknowledge How They Feel

Even if you disagree with your partner, acknowledge that their pain is valid. Work to understand where they’re coming from and really put yourself in their shoes.

Repeat Their Statements

When your partner expresses their feelings, respond in kind. Start with a phrase like “It sounds like you felt…” and then repeat their statements in your own words to show that you understand.

Apologize

Don’t forget that sincere apology can go a long way. Truly, genuinely apologize for what you’ve done and make sure your partner knows that you mean it, and promise to work towards preventing it from happening again.

Commit To Making Change

It’s very easy to apologize without really taking steps towards change, says licensed marriage and family therapist Anita A. Chilapala. Acknowledge your wrongs and reflect on them, focusing on how to better yourself to avoid this in the future.

Schedule Further Check-Ins

Once you think you’ve gotten to the root of the problem, schedule a check-in time where you both come together to reflect on both of your progress, discuss what’s going really well, and talk about what needs more work. That way, the points you bring up don’t end up getting forgotten.

5 – Make Up

Now that the fight is over, you need time to heal the relationship. After especially difficult fights, this can be very difficult. Here are some things you can do:

Take Time To Spend Together

Schedule a simple, no-stress date night: going out for dinner, watching a movie in the cinema, cooking together at home… anything at all where you only focus on being together. This helps you begin to bond again and reconnect.

Laugh Together

It can be hard to find humor after a fight, but laughing together can trigger positive thinking due to the release of feel-good hormones.

Get Intimate

Intimacy after a fight can help both of you feel closer, and for some people, it’s their favorite way to make up. Just make sure that you’ve already dealt with the issues from the fight before heading to the bedroom!

Do Things You Love Together

You don’t need to plan a date night to spend a little time doing things you both like. Order takeout from your favorite place. Bond over a shared hobby. When you feel good doing things you love, you release tension, says Dr. Holly Parker, author, a lecturer at Harvard, and psychologist. Studies show that emotions from positive thinking can work wonders for resolving fights and conflict.

These five techniques can help you avoid fighting with your partner.

Final Thoughts On Some Ways Couples Can Recover From A Fight

It’s not unusual for couples to fight. What matters is that you and your partner are committed to working together to overcome your arguments. At the end of the day, love, commitment, communication, and effort can work together to heal any relationship.

Offer Physical Comfort

Limit News Exposure

Be With Them

Have Serious Conversations Elsewhere

Showcase Positive Coping Skills

Help Them Do Something Positive

Fights Are Not Logical

Identifying Unintentional Abuse

Thinking On The Cause

Don’t Punish Them

Don’t Cling

Don’t Waste The Time

Reassure Them

Don’t Take Too Long

Be Open From The Start

One Step At A Time

Don’t Allow A Rematch

Fight Fairly

Don’t Accuse

Listen To Understand

Accept It’s Not A Competition

Don’t Be Defensive

Acknowledge How They Feel

Repeat Their Statements

Apologize

Commit To Making Change

Schedule Further Check-Ins

Take Time To Spend Together

Laugh Together

Get Intimate

Do Things You Love Together

The Community

Our Free Community of Positively Powerful SuperFans

Every day is a day to shine. Shine on!