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Michigan Bus Drivers Deliver Lunches to Kids Out Of School

As schools close across the country, many families worry about how their kids will get meals during the day since most parents still have to work. Luckily, some school districts have allowed their bus drivers to continue working by delivering meals to students during the shutdown. Schools in Michigan closed a couple of weeks ago due to the Covid-19 pandemic. But hundreds of students still wait for the bus to roll up.

In Roscommon Area Public Schools, a rural district in the northern Lower Peninsula, bus drivers follow their regular routes looking for kids that need meals. The school district’s social workers and secretaries help with deliveries. They distribute to the children two plastic grocery bags filled with breakfast and lunch for four days at a time. They also have been giving kids a list of food pantries in the area if they need more assistance.

Without the bus drivers checking on kids, they might not get meals until nighttime when their parents get home. Other school districts, such as some in Oregon and Kentucky, have realized this and have allowed bus drivers to continue driving their routes to check on kids.

Bus Drivers In Michigan Deliver Meals to Kids While Schools Are Closed

In the rural Roscommon area, school lunches look a little different than usual during the shutdown. Michigan schools had to close for at least three weeks to try to contain the spread of the virus. Schools are now scheduled to reopen April 6, but school officials have discussed continuing the closures into spring.

For many children, the break from school feels like a vacation, but for others, no school means they won’t have access to the free meals provided by the district. To make sure kids can still eat during the crisis, schools have come together to help those in need. They’ve turned buses into food trucks in just a few days to meet the demands of the students who rely on them for food.

Some larger school districts organized meal pick up sites so that families can drive up to get pre-made meals. In smaller regions where kids don’t have transportation to pick up food, however, the bus delivery makes more sense.

The Challenge of Rural School Districts

In rural school districts in northern Michigan, 850 students are scattered across almost 350 square miles, and many of their parents have to go to work during the day. Two-thirds of the students come from families who qualify for free or reduced-price lunches due to income. These students might be miles from a pickup site and not have reliable transportation, so the district decided they had to do something to help out.

Almost 600 kids in the area would likely go without meals during the day if not for the buses turned into food trucks. The seats generally filled with kids on their way to school are now piled high with bags of food for the students who need them for daily nutrition.

Roscommon’s eight school buses currently used solely to deliver food to children in need. The cafeterias fill each day with teachers, secretaries, and lunch ladies. Together, they fill up grocery bags with nutritious foods such as ham sandwiches, fruits such as apples and oranges, carrot sticks, and granola snacks. The school district decided they would continue paying workers. In their hearts, they knew that their work didn’t stop just because the students were sheltering at home.

It turns out the kids still needed them, so they all got to work to provide for their students. Michigan Governor Gretchen Whitmer asked schools to keep paying staff, so school officials reached out to employees to see if they could come in to help feed the kids. Most people agreed wholeheartedly.

The buses travel hundreds of miles daily on rural dirt roads to deliver meals. While the work has changed, the route stays the same. The school’s social worker typically holds counseling sessions to talk to kids about challenging situations at home, such as evictions, utility shutoffs, and other painful parts of their lives. She uses the opportunity to deliver food to check in with them and ask about their families and home lives.

bus drivers feed children during school shutdowns

A Looming Problem: Supply Shortages

However, she worries about the possibility of the shutdown lasting longer than three weeks. The schools are already running low on supplies, as they have to use crackers as a grain source when they’d typically include foods such as rice. They’d have to deal with supply chain problems with food delivery due to the pandemic. However, they’re trying to work with what they’ve got so they can keep bringing food to kids.

At the end of the bus driver’s route last Thursday, he had brought food to 82 kids to keep them fed through the weekend. In total, the eight buses provided meals for 539 kids.

positivity memeFinal Thoughts: Our Nation’s Children Could Suffer Hunger Without Selfless People

This scenario plays out across the nation during this crisis. This one school district does not stand alone in the commitment to feeding our children.

Do you know of anyone bringing meals to kids during this tough time? Please share them with us in the comments below!

(C)Power of Positivity, LLC. All rights reserved

25 Free Online Classes for Adults to Stay Productive

There are numerous online classes for adult learning. You can enhance your knowledge and skills, which will position you as a leader in your industry. Perhaps, you can study a subject that has always fascinated you.

Thanks to the power of the internet, you can learn in the comforts of your home. Before you pay for any online classes, do some research to find comparable ones for reduced or no cost.

If you are retired, you may be bored or feel a lack of purpose. Studying a course online can stimulate your brain and open new possibilities for you. Most of these classes let you create your schedule and work at the pace you want.

For the best experience, you will need a high-speed Internet connection and a reliable computer or tablet. If your course is live and interactive, you need a webcam and a headset with a microphone. Of course, you may need a pen and paper in case you want to take notes.

Taking classes online may also be the boost you need to get a raise or a better-paying job. Are you ready to start learning? Consider one or more of these twenty-five free online classes for adults.

25 Free Online Classes for Adult Learners

1. Get Your GED

In previous decades, people didn’t always finish high school, and they decided to go to work or join the military instead. In today’s job market, having a decent career without a high school diploma is nearly impossible. And the Armed Services will only accept graduates too.

Life happens, and maybe you had to drop out of school. Instead of feeling depressed and struggling financially, you can use free online classes to get your graduation diploma equivalency or GED. The certified adult education instructors will help you study for the test, which is free to take online.

online classes

2. Learn a Foreign Language

Did you know that bilingual people may have more job opportunities and can make a higher percentage of pay? Have you always wanted to learn a second language for fun, travel, or work? Consider a free online adult learning course and get started with the language of your choice.

3. Social Media Marketing

No matter where you work, your company probably has a social media presence. Businesses use this highly effective platform to market their goods and services. To broaden your understanding and get a certification, take a free online course. These would be especially helpful if you are in the marketing or e-commerce field.

4. Become a Master Gardener

Has gardening always been your niche? If you want to enhance your gardening knowledge or are considering running your greenhouse, you can quickly become a master gardener with online adult learning. Study for free certification in horticulture or landscaping. Classes may vary according to your state.

5. Study a Brilliant Gemology Course

Are diamonds and other gemstones your best friend? Jewelry stores employ experienced, certified gemologists to grade and appraise their gemstones. Whether you work in a jewelry store or want to learn more about your collection, this would be the course for you.

6. Enter the World of Beauty

Maybe you are fascinated with the world of beauty and cosmetics. In the past, you could only attend brick and mortar classrooms for cosmetology courses. Now, you can take virtual courses and do many of your projects online. Check with your state’s licensing board for specifics.

Even if you don’t want to pursue a beauty industry career, you can find video content to teach you new tips. Whether you want to see step-by-step instructions on mixing homemade masks or applying winged eyeliner, you can find it for free.

beauty

7. Cook Like a Chef

Even experienced home cooks love to discover new recipes and cooking techniques. Did you know you can take free adult education culinary courses from home? Watch as culinary experts share the skills and techniques you need to bring your cooking to a whole new level. Though the classes are free, you may need to pay a lab fee or for specific kitchen tools.

8. Be a Cake Decorator

Many people are avoiding the big box store bakeries and hire individual bakers to create unique cakes for them. Cake decorating is a rewarding business that can bring in hefty sums if you are talented. Hone your baking and decorating skills with free online classes right in your kitchen.

9. Get Your Travel Agent License

The world is your playground when you are a licensed travel agent. If you have always wanted to travel, why not get paid while doing it? Travel agents not only prepare itineraries for their clients, but they also lead tours to some of the most exotic places on the globe.

Although the prospects for travel agents may seem limited right now, that will change! The travel industry will need skilled agents to help the industry recover.

10. Channel Your Inner DaVinci

Maybe you will never become an iconic master painter, but you can learn more about the art and improve your talents. Set up your easel, mix your paints, and study the experienced artists in their virtual studios. You may also take free online classes in almost any art form you wish.

11.Medical Coding from Home

Do you know that most health providers and facilities don’t do their billing inhouse? Instead, they outsource them to medical coding specialists who work from home. Experienced coders are in great demand, and you can study from home to get certified for little or no cost. You must be a detailed-oriented person who enjoys data entry.

12. Bring on the Flower Power

People who garden often love to cut their flowers and arrange stunning bouquets. Whether you want to get new insights into your hobby or would like to work in a floral shop, consider taking online floral designing classes for free. You will be amazed at the new techniques trending each season.

13. Be an Interior Decorator

Perhaps you daydream and see yourself as you watch your favorite home design shows on television. With online classes and certifications, why can’t it be you? Discover techniques in modern and classic design as you develop your sense of style.

online courses

14. Master Mindfulness

You want to become more mindful. But up until now, you could not find the time to get your Zen on. Now, you can stream a class that helps you master mindful meditation right from your computer. It’s never been easier to find your calm!

Do you want to take it further and try yoga for the first time? You can get in the best shape of your life with a Yoga for Beginners class–without leaving the house.

15. Rule the Runway as a Fashion Designer

Maybe people have always complimented your taste in clothes. Do you feel inspired when you walk into a sewing store or fashion boutique? Put your love of fashion to work for you and consider studying fashion designer from home. Your unique designs may be showcased on a runway someday.

16. Get Your Religious Leader Certification

Most faiths and religious organizations have religious leaders who are certified by the state to officiate over weddings and other services. You can earn a free online degree in divinity, religious history, or anything pertaining to your persuasion.

17. Free Online Continuing Education Courses

If you are a teacher or another professional, you are required to take additional training each year. Most of these courses are paid for by the school or business. If you want to learn more, universities across the nation offer TED talks and other free sessions online for professional enrichment.

18. Free Writing Courses

How many times have you told yourself that you have a novel inside that needs to be written? Have you always dreamed of publishing your work? Learn the basics of professional writing skills through online courses. You can also take free courses to discover how to get your writing published.

19. Study to be an Herbalist

Modern Western medicine continues to find the medicinal benefits of traditional herbal therapy. While you may need to take additional training in person, you will find many basic online herbalist classes. These build your knowledge to become a master herbalist to work with your clients.

20. Antique Appraising

The market for antiques rises and falls, but it remains a steady interest for millions in our country. If you enjoy browsing in antique stores and flea markets, you might be interested in becoming a professional appraiser. These people work with auction houses and antique stores, both brick and mortar and online.

21. Computer Certification

If you have certification in specific computer programs, you are even more valuable to your employer. Instead of paying a hefty chunk for an online certification course, look at those that are available for free. It may mean a difference in your job title and paycheck.

22. Appliance Repair Technician

What could be more frustrating than to put clothes in the washer and find out that it isn’t working? You can expect to pay a reasonable sum to get it fixed. Why not learn how to work on your appliances with online courses? Once you are certified, you can work for other people.

23. Become a Dog Groomer

As pet lovers about how much time and money it takes to take their dogs to the groomer regularly. Do you love dogs and want to learn how to care for them? With online training and certification, you can work with a professional groomer or open a shop.

24. Open a Child Day Care

Each state makes laws concerning daycares, so your state may have different requirements. If you enjoy working with children and have a large play area, you can take online classes and become certified to run a home daycare.

25. Online Music Classes

Even if you are not a virtuoso, you can study music in virtual classrooms and improve your skills. No matter if you research voice or instruments, you can find exciting music courses that are free for the taking. Use it professionally or for enjoyment.

online classesFinal Thoughts: Use This Time to Explore These Incredible Online Classes

There are so many courses available online that can expand your horizons. While some will ask for a small payment, there are many that you can do for free. Why not expand your learning from the comforts of home?

Yogis Reveal 9 Yoga Poses To Improve Your Balance

If you were to ask any yogi or yoga practitioner what “yoga” is, there would be a variety of answers. For some, it’s merely a way to feel good in their bodies. They feel better knowing they’ve improved their flexibility, strength, and balance.  For others, it is a purely spiritual practice, while for still more, it is a way of living and breathing.

Yoga: A Transformation from within

The practice of yoga helps to provide a foundation and tools for building better habits like self-discipline, reflection, and non-attachment. It is also a pathway for helping you to make conscious choices and live life intentionally, taking responsibility for all of your actions. Yoga can help you to reach more significant states of awareness, clarity, and peace.

The history of yoga

The practice of yoga goes back thousands of years; originally an oral tradition, it was passed down from teacher to student as yoga postures and techniques for calming the mind were developed. An original, 2000-year-old manuscript called the Yoga Sutra gives guidance on how to gain mastery over the physical body, mind, will, and emotions. Through this manuscript evolved several different branches of yoga, all with different intentions and one overall goal of enlightenment through the practice of breathing and yoga postures.

Benefits of yoga

Yogis everywhere boast the benefits of all types of yoga and how it can be used to improve overall health and well being. Some of those benefits most well known to us are:

1. A reduction in stress

Yoga is well known for its ability to ease stress and promote relaxation. In fact, many studies point to the fact that the practice of yoga decreases the production of cortisol, a known stress hormone. A reduction in stress leads to less incidence of depression and anxiety, improving the overall quality of life for those who commit to it.

2. A reduction in anxiety

Many people are drawn to yoga to quell feelings of anxiety and depression. With the ability of yogis to tune into the present moment and practice gratitude for life as is, they can access an inner calm that wasn’t readily available to them before starting a practice.

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3. Reduced inflammation

Practicing yoga can reduce inflammation; chronic inflammation can contribute to the development of inflammatory diseases such as heart disease, diabetes, and even cancer. Findings in recent studies point to the fact that regular participation in yoga sessions helps people to reduce chronic pain, increase flexibility, and feel better in general.

4. Promotes healthy sleep

Daily practice of physical yoga postures in combination with breathing helps to promote healthy sleep. When the body is experiencing a state of improved calm, hormones are balanced and working more efficiently; as a result, the hormones that regulate the wake/sleep cycle are well balanced, resulting in improved sleep. Reducing stress and anxiety are just a few of the other numerous benefits that can help promote healthy, restful sleep for those practicing.

5. Improves balance and flexibility

Many people add yoga to their daily activities to improve flexibility and balance. A large amount of research proves that specific yoga poses help to bring the spine back into alignment and stretch out joints and limbs efficiently, resulting in a more fluid, flexible, balanced body.

9 Yoga Poses for Better Balance

Who wouldn’t like to feel lighter, more graceful, and aligned? With the addition of a few yoga poses into your weekly routine, you’ll be standing taller, moving with more grace, and feeling better than you have in years. Here are some yoga poses to try to improve your balance and flexibility:

1 – Tree pose

Tree pose is a natural “starter” pose for those wishing to work on their balance. If you struggle with standing on one foot, have something to support you nearby as you are starting out on your yoga journey. To perform tree pose:

1. Stand on your right foot, bend your left leg to form a ‘4’ as you bring the sole of your left foot to rest on the inner thigh of your right leg.

2. Standing as tall as you can, anchor yourself on your right leg while pressing the sole of your left foot into your right thigh. Extend your arms overhead toward the sky in a v shape, keeping your gaze fixed on a stationary object straight ahead of you.

3. Repeat on the other side, standing tall on the left leg and bending the right leg, bringing the right foot to rest on the left inner thigh. Hold for several seconds to a few minutes, focusing on your breath.

balance tree pose

Tree pose

2 – High lunge

A high lunge is a precursor to poses like warrior 1, 2, and 3. It is an essential piece of several poses in yoga, so it should be mastered before other poses to ensure your safety as you practice. To perform a high lunge:

1. Start in a runner’s lunge. One leg bent at a ninety-degree angle and thigh parallel to the floor. The other leg should be reaching back behind you.

2. Reach arms out overhead toward the sky, palms facing in toward each other. Torso should be facing straight ahead, and hips should be square. Hold for several breaths, then repeat on the other side.

balance high lunge

High lunge asana

3 – Extended big toe

This one is tough; don’t feel bad if you initially have to support your outstretched leg with your hands. To perform the big toe:

1. Stand with feet hip-width apart, hands on your hips, if you can.

2. Keeping one leg on the ground for your anchor, raise the other leg straight up and out in front of you, pointing your big toes to the sky. Your goal should be to get that lifted leg parallel to the ground, but it will be a process. Go easy on yourself, and don’t strain, as it could put stress on your lower back.

yoga extended big toe

Extended big toe pose

4 – Chair

A foundational yoga pose, the chair is fundamental to vinyasa flow. It is a welcome relief for those who do not gravitate to single-leg postures, and an excellent way to start with improving your balance. To perform chair:

1. Stand with your feet hip-width apart, hands at your sides.

2. Bend your knees and stick your hips back, bringing knees directly above your feet. Arms should be stretched overhead and slightly forward, palms facing in.

3. Hold a chair for several breaths to several minutes, depending on your level of strength and expertise.

balance

Yoga chair pose for balance.

5 – Triangle

The triangle and all of its variations are great for improving flexibility and strength, as well as improving your posture. To perform a triangle:

1. Stand with feet apart, one foot turned outward and to the side. Raise your arms and extend your fingers outward, palms down.

2. Reach the hand of that turned foot farther and farther out toward the side, bending your upper body down toward the floor, your hand resting on your ankle.

3. Stretch your other hand up toward the sky; hold for several breaths. Switch and perform on the other side.

 

6 – Half moon

This takes the triangle to the next level of excellence. Sorry guys, you’ll be balancing on one foot again. To perform a half moon:

1. Get yourself into a triangle position.

2. Raise your back leg till it is parallel to the floor while placing the hand that was previously on your ankle now on the floor. Hold for several breaths, then switch sides.

yoga half moon

7 – Royal dancer

This pose looks graceful, but it takes some serious effort to complete it successfully. To perform the royal dancer:

1. Shift your weight to your left foot. Bend your right leg and reach back with your right hand, grabbing your foot and ankle.

2. Using your right hand, bring your right foot up and back, bending your upper body forward a bit and extending your left hand outward. Hold for several breaths, then switch sides.

 

 

8 – Downward dog

You have several points of contact in this pose, but you still need to maintain your stability. To perform a proper downward dog:

1. Start on the floor on your hands and knees.

2. Press your palms and feet into the floor, bringing your body up into an inverted v.

3. Stretch out your arms and legs, raising your buttocks into the air as you lengthen your hamstrings and press your palms into the floor. Hold for several breaths, then lower slowly back down to your hands and knees.

 

9 – Warrior two

Warrior two is a strong pose that is designed to work both body and mind. The longer you hold, the more warrior-like you’ll become! To perform warrior two:

1. Stand with feet hip-width apart, toes of both feet pointing straight ahead. Turn your right toes out to the side as you bend your right knee and lunge over your turned foot, extending your arms out, palms facing down.

2. Hold for several breaths, then bring your bent leg back to straight, put arms back down. Repeat on the other side.

 

Final Thoughts: Are you ready to start your yoga journey?

You don’t have to be an expert to experience benefits from yoga. Besides balance, you get mindful, intentional practice, a bit of compassion, and a commitment to self-care will ensure that you will improve your life—body, mind, and soul. Namaste!!!!!

China is Testing Intravenous Vitamin C For Coronavirus

Is Vitamin C the answer that people have been waiting for to resolve the Covid-19 pandemic? There are thousands of individuals that have perished globally from this deadly strain of the coronavirus, and something must be done.

The Chinese medical community believes that the answer may lie– in a vitamin that so many people already take as a daily supplement. However, doctors must administer the dosage intravenously and in much higher than average amounts. Is it safe to take more than the recommended amount of a vitamin without any harsh effects?

What is it about this vitamin that has the power to help cure so much? It’s not the first-time vitamin C has been used to treat an illness, and although results aren’t out until September 2020, early results look promising.

Understanding the Complexity of Covid-19

Covid-19 is a respiratory virus that attacks the breathing system. It’s hard to compare such a massive disease with anything else, but it has similar trademarks of SARS-CoV and MERS-Cov, which has a mortality rate that is over 40 percent.

Covid-19 can infect a person for many days before they display any signs of the virus. In some cases, a person can carry the virus and be asymptomatic. The real risk of deadly complications is in those who are elderly, have significant health problems, or individuals with a weakened immune system.

Antiviral drugs have proved beneficial to influenza and other viruses. However, there is nothing on the market to stop the spread of Covid-19, though many theories abound. Social distancing is the best method to prevent the transmission of this illness.

Sadly, the outbreak in Italy is so bad that the medical community can no longer treat people over 60 years of age. The problem in this country is there aren’t enough hospital beds. There are no medications other than symptom treating. Doctors, nurses, and support staff face exhaustion.

Hospitals are full, and people are getting worse rather than getting better. Something must be done to stop this deadly virus from taking more victims.

social distancing

What Doesn’t Work on Covid-19

Social distancing and complete isolation seem to be the methods that work best to stop the spread of the virus, but what helps to eradicate this pandemic? France’s governor, Olivier Véran, made a statement that using any anti-inflammatory medications could make the virus worse.

Based on his experience in fighting the virus, he believed that NSAIDs like ibuprofen gives the virus power. However, acetaminophen seemed to ease fever symptoms as well as provide some relief from the bodily pains without aggravating the illness.

There is currently no medical evidence to back up his theories, yet many people believe that the NSAIDs do make things worse. The real question is, what can make it better?

Is Malaria Treatment the Answer?

Malaria, a deadly mosquito-borne parasitic infection, is a rare condition that is fatal unless treated. However, hydroxychloroquine and chloroquine are being tested as a potential cure. Additionally, doctors use these drugs to treat people with auto-immune conditions like lupus and rheumatoid arthritis.

Tens of thousands of people died from Malaria before these treatment drugs became commonly used. Is it possible that they can help or cure Covid-19? Well, the medical community in the United States thinks it’s a strong possibility.

President Donald Trump stated that the medical experts are working with him on the Covid-19 crisis state that antimalarial drugs show promising results. While there have been no formal studies to show that taking these drugs will help, there are medical reports of people making a complete recovery while using them.

Using these drugs is purely trial and error at this point, though no one has died from taking these medications. However, President Trump remained optimistic that using these drugs shows a strong probability of eradicating this illness. However, taking such medications does come with dangerous side effects, and some people may not be able to tolerate the drugs.

What if the answer already exists, but people were too quick to discount the suggestion? The Chinese are well known for their use of holistic and all-natural treatments. Eastern medicine has infiltrated into a Western world, but is it trusted for such a pandemic as Covid-19?

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Vitamin C Increases A Body’s Immune Defense

Vitamin C is an essential supplement found in citrus fruits and some vegetables. When a body is deficient in this nutrient, it increases a person’s susceptibility to illness. When a person is fighting a virus, taking this vitamin can help to boost the immune system to get over whatever ailment plagues them.

How many times has a doctor said to drink plenty of orange juice when fighting things like a common cold? The power isn’t in the drink itself, but rather the vitamins in that drink helped to eliminate the virus.

Experts find that those who have deficient levels of this vitamin will also have an increase in the severity of the illness. There’s no doubt that this vitamin is an essential help in building the body’s immune defense, but what can it do when someone has Covid-19?

Zhongnan Hospital Conducts Promising Trial

In China’s mainland, Zhongnan Hospital is conducting a study to see how vitamin C can help with this Covid-19 pandemic. Intravenous administration of this nutrient has helped many other conditions. For instance, when a person has their immune system wiped out by chemotherapy, then they often give IVs of this vitamin to rebuild immunity.

To test their theories, experts at the hospital are administering the drug by IV to people who have developed severe respiratory complications from Covid-19. The recommended amount for an adult is 2,000 milligrams each day. However, during this trial, the patients are receiving 24,000 mg, which is more than 12 times more than the recommended amount.

While some vitamins may be dangerous to take at such high levels, vitamin C is entirely safe. You can’t overdose or become ill from taking too much. The kidneys expel any overage through the urinary system.

High levels of this vitamin are given for seven days. Why do they need to use an IV rather than just giving it to these patients in a pill form? Research shows that this vitamin absorbs more efficiently when given through an IV. Doctors want these patients to receive the antioxidant directly so that they get as much of the benefits from it as possible.

The absorption rate is much better in an IV, which is what a patient with Covid-19 needs to heal from this virus. Deficient levels of vitamin C are a global issue that should be handled by nutrition. However, even if a person takes the recommended 2,000 mg each day, experts say that the death rate will decrease in the Covid-19 pandemic.

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Tongji Hospital Joins the Study

With Zhongnan Hospital showing promising results, Tongji Medical Center decided to conduct a study too. They found that when doctors gave this vital nutrient to people early in the diagnosis that they fared better. A timely application has the power to stop cardiopulmonary failure, which is the most common cause of death.

Furthermore, their study shows that Covid-19 causes a person to go into oxidative stress. Free radicals destroy the cell walls and antioxidants. When the oxygen-containing molecules in the body become uneven, then the body enters into a state of distress.

The results of the study at this hospital showed that high levels of this vitamin reduced inflammatory responses as well as a robust antioxidant effect on the person. In past studies, people with acute lung injuries and those in respiratory distress showed a remarkable response to IV vitamin therapy.

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Final Thoughts: Vitamin C Offers a Promising Outlook On A Pandemic

The pandemic of Covid-19 will go down in the record books. While many people have lost their lives, many will be saved by radical treatment options. Whether it’s antimalarial drugs or high doses of Intravenous Vitamin C, there is hope.

China has closed the last of their treatment centers for the coronavirus because their patients have dwindled to the point where the local hospital staff can handle it. Americans are in the midst of the battle, but the medical community is scrambling to find answers.

If anything, this outbreak will teach us it’s the importance of health. Taking supplements each day can help to thwart viruses and build the immune system. There are hundreds of deadly toxins in the air you breathe each day, and the only hope you have against these bacteria is your immunity.

Eat healthy foods, and make sure that you take supplements essential to build your free radicals and oxidative health. All the things that you need to keep yourself healthy and fight off foreign invaders can be found in nature.

Eat fruits and vegetables along with whole grains. These are what you must have each day to support overall wellness and maintain a healthy immune system.

15 Life Lessons from Kenny Rogers

Country music legend Kenny Rogers passed away on March 20, 2020. He left a hole in the heart of Nashville as one of the frontrunners of country music. However, what he left behind are life lessons that every person can learn something from, regardless of their age.

15 Life Lessons From “The Gambler” Kenny Rogers

On a hot August day in Houston, TX, Kenneth Donald Rogers made his debut. That summer day in 1939 would change the world. At the age of 20, he released his first song entitled “The Poor Little Doggie.” He was voted one of the best-selling music artists of all time. He sold more than 100 million albums across the globe.

What was so special about Rogers, and what did he teach the masses that can help those who have a dream and want to be successful in life? Here are some of the most important lessons he leaves with fans.

1. “Friendships come and go, but families are forever.”

Rogers was married five times. He had a child in 1982, but at that time he was in the thick of his career and didn’t get to be there for him. He had three other children from his other marriages. However, when he met Wanda and married her in 1997, his life was indeed fulfilled.

He had twin boys that were 15 years old at the time of his death. It bothered him that he may not be there to see then graduate. He made them a top priority. His goal was to show them the world and spend as much time with them as he could until he passed.

His children and grandchildren took center stage in his golden years. He lived a full and happy life, but as he aged, he wanted more than anything to be known as a father.

PoP memes

2. “I feel like I learn something from everything I do.”

While most might think that Rogers was an “A” student with tons of accolades, they might be surprised to find he was just average in the schoolhouse. He never expected his children to be on the honor roll. All he asked was that they do their best. He proved that it’s okay to be average in a world that expects perfection.

3. “You gotta know when to hold ’em, know when to fold ’em, know when to walk away, know when to run.”

While Rogers was known for a lucrative career, he also had his fair share of failures in life. When he was asked to advise others about his life, he was incredibly blessed, and he wouldn’t change one thing. He was grateful for both the ups and downs. And the key is in having the wisdom to know when enough is enough. Sometimes, you’ve got to regroup.

4. “You can’t make old friends. You either have them, or you don’t.”

Most would think that being a huge superstar like Rogers came with bragging rights. While he was proud of his accomplishments, he also looked up to other stars. He adored greats like Waylon Jennings, Willie Nelson, and Johnny Cash. He thought their music was unique because they used good stories, something so many songs today lack. These were his mentors and lifelong friends.

5. “If you want people to know what your message is, just sing it.”

Kenny Rogers didn’t feel the need to step on a few people on the way to the top. He said he never wanted to be like anyone else. He wanted to bring something unique to the industry and wanted people to like him for his distinctive music, and he certainly accomplished this goal through his unique voice and powerful lyrics.

6. “You know, I’ve always said, I’ve never felt I was a particularly good singer, but I’ve always thought I had a great knack for picking hit songs.”

When Kenny Rogers wrote or performed a song, he would only do the ones that others could sing along with him. He believed that you had to get people excited and what to join in. When he was asked about his hit “The Gambler,” he said the key is to have a song that everyone can sing. It was an easy song to memorize, and the story the song told was relatable.

7. “Islands in the stream; that is what we are. No one in between. How can we be wrong. Sail away with me to another world.  And we rely on each other, ah-ha. From one lover to another, ah-ha.”

There were always tons of rumors about Rogers and Dolly Parton. However, one life lesson he taught his fans was that it was okay to have fun and flirt, but you didn’t have to be intimate to be good friends. Though they often teased about their relationship and romance, they were never anything other than the best of friends.

kenny rogers

Read 23 inspirational quotes from Kenny’s good friend, Dolly Parton.

8. “I think when you’re in the public eye, you feel a pressure to stay younger looking.”

After some plastic surgery in the 2000s, Kenny Rogers became almost unrecognizable to his fans. He felt the need to be younger looking since his wife was younger and he had young twin boys. However, when asked about plastic surgery later, he told people that he would never do it again. He wished he left his face as it was before he had surgery.

9. “You know, I think the greatest gift in the world is a good employee, you know, or people who can do your work for you and do it well the way you’d like to have it done. And I’ve always been able to surround myself with really good people.”

Throughout the years, Rogers sold so many albums that his estimated net worth was $250 million at the time of his death. He believed that you never spent everything you had. When it came time for payday, his philosophy was that you pay the taxman, and put 20 percent back for a rainy day. He was one of the few stars that were never reported to have financial trouble over his career. Rogers often extolled the skills of his staff for always looking out for him, contributing to his success and wealth.

10. “My mom loved to sing. And I’ll go on record to say she was the worst singer ever. I’d get up and move away from her!”

Rogers was fond of his mother, Lucille. He listened to her when she gave him advice on life and his career. He stated that the best advice she ever gave him was to learn to be happy wherever you are in life. It’s easy to be happy when you are at the mountain top, but learning to be happy down in the valleys takes some real work. Regardless of being perhaps a bit tone-deaf, it sounds like Lucille was a wise woman!

mom advice

11. “There is a trade-off. As you grow older, you gain wisdom, but you lose spontaneity.”

Rogers was friendly and likable. However, his long career made him wary of letting too many people become overly close to him. Though Rogers had many friends and people who wanted to be in his inner circle, he let very few get close to him. He lived by the motto that his father, Edward, taught him. You must always be friendly to everyone. However, you only develop friendships with a few.

12. “I just hope I can spread some of the happiness that’s been coming my way.”

Kenny Rogers’s last performance in Nashville was in 2017 with his dear friend Dolly Parton. After that performance, he hung up his hat. He focused all his energy on spending time with his family. After his farewell concert, he went into seclusion to live out his final years in peace, enjoying time with his youngest children and relaxing.

13. “Youth is a frame of mind. If you get out there and enjoy it, you can have it at any time of your life.”

Kenny Rogers had many loves over his long-spanning career, but he proved that age was just a number when it came to his last wife. They were married for 22 years, but she was a shocking 28 years younger than he. When he met Wanda Miller, his entire life changed for the better. He proved that age didn’t matter, but it’s what’s inside that counts.

14. “It won’t mean you’re weak if you turn the other cheek.”

Few people knew that Rogers had something to fall back on should his singing career fizzle. And when he set out to Nashville, he knew that he had a talent in case he failed. Kenny Rogers, surprisingly to many, was a pro-level tennis player. He was great on the courts, and he dabbled in many things other than singing. Best yet, he taught people that if your first career choice didn’t work out, then you should always have a backup plan. And it does not make you weak!

15. “With all my heart and all my soul, I will love you till the winds don’t blow. Until the oceans turn to stone, my love is yours and yours alone. My love is forever until forever’s gone.”

One of the most important life lessons Rogers taught his fans was that in the end, a family is all that matters. Roger had many health problems that left him in frail health. As he entered this world, he was surrounded by his loving family, and when he left this world, he was with his family too. His wife and children were with him as he peacefully slipped from this world to the next.

PoP MemesFinal Thoughts: Kenny Rogers Lived A Legendary Life

There’s been a lot of country greats that have graced the stage at the Grand Ole Opry over the years. Perhaps, Kenny Rogers was one of the best. He had his ups and downs in life and his career, but he remained centered and focused on what mattered most.

As in life as in death, he taught his fans and those around him about what was necessary. He left life lessons behind to help those who idolized him put things about this world and your very existence into perspective.

15 Quotes About Relationships Every Couple Needs

Relationships are different for each couple, but there are some similarities amongst all couples. This makes quotes about relationships popular, and they can help you understand your partner just a little better.

There are quotes about relationships that show the ups and downs you may experience. Plus, there are quotes about relationships that may help you make the best decisions along the way.

While many of the quotes aren’t written by relationship experts, they are written by people with experience who have been through the same things you may be going through. Through the good and the bad, quotes about relationships can help you.

Quotes About Relationships

1. “Some think love can be measured by the amount of butterflies in their tummy. Others think love can be measured in bunches of flowers, or by using the words ‘for ever.’ But love can only truly be measured by actions. It can be a small thing, such as peeling an orange for a person you love because you know they don’t like doing it.”

— Marian Keyes

The things that you do speak volumes compared to the things that you say. Saying “forever” may be sweet, but physically doing something that you know will make your significant other happy are the things that will be remembered most. As the quote explains, even the littlest things can make someone you care about smile.

quotes about relationships

2. “Love does not consist in gazing at each other, but in looking outward together in the same direction.”

—Antoine de Saint-Exupéry

To be on the same page in a relationship, both partners have to be looking in the same direction for the future. If you are each looking a different way, the relationship likely shouldn’t or can’t last. Remember to stay true to yourself, though, and don’t change your view.

3. “There is always some madness in love. But there is also always some reason in madness.”

—Friedrich Nietzsche

There is normally a reason that you are feeling so passionately. Even if you can’t explain why you stick around through the bad times, you know that there is a reason. No relationship can ever be perfect and smooth all the time, and that is all a part of the adventure.

4. “To know when to go away and when to come closer is the key to any lasting relationship.”

—Doménico Cieri Estrada

Sometimes your significant other will need space, and it is important for you to know when this is. There are other times they will need your presence more than ever, and you should know when that is, as well. These two pieces of knowledge can make your relationship work.

5. “Anyone can love a thing because. That’s as easy as putting a penny in your pocket. But to love something despite. To know the flaws and love them too. That is rare and pure and perfect.”

—Patrick Rothfuss in The Wise Man’s Fear

To stick by your significant other through all of their flaws speaks of true love, not loving only the perfect things you saw in the beginning. This is how you will know you have found your person.

sleeping next to someone you love

6. “When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.”

—Harry in When Harry Met Sally

When you know you’ve found the right person, you immediately want your life to start on the track of what you dreamed your future would look like. Planning where you will live, what you will do, and the other major details of your future will start sooner than you expected.

7. “The joy of life is variety; the tenderest love requires to be rekindled by intervals of absence.”

—Samuel Johnson

You can’t be together all the time and expect to still feel just as tender and passionate as in the beginning. Spending time apart, even short amounts of time results in more tender love.

8. “Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”

— Albert Schweitzer

Even when you’re angry or confused, continue being nice. In any situation, being mean can end a relationship. Be kind to your lover, and you will gain understanding and trust from them.

9. “We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.”

— Joyce Meyer

If your significant other doesn’t do something exactly as you would have or if they messed up, don’t criticize them. Instead, encourage them, and they will likely try harder to do it differently next time. Criticism can cause negative feelings in both of you, while encouragement shows them that you support them and want to see them do better.

10. “Love doesn’t make the world go around. Love is what makes the ride worthwhile.”

—Fraklin P. Jones

Even without love, the world goes on. The world doesn’t ever stop for any of us. Love does make unpredictable events in life worth it, however.

Don’t let life continue while you don’t feel like it is worthwhile. Find the person you love and keep them along for the ride.

find someone to love

11. “A loving relationship is one in which the loved one is free to be himself — to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.”

– Leo F. Buscaglia

It is important to be true to yourself and continue living a life separate from your lover. Continue the hobbies you had before your relationship, and continue spending time with those from before. No one should have to hurt, feel bad, or feel guilty for being who they are, and this can only happen if you work on ignoring jealousy.

12. “True love is not a hide-and-seek game; in true love, both lovers seek each other.”

—Michael Bassey Johnson

In a relationship, both lovers should be available for one another. They should be there for companionship, support, love, and any other positive emotion that you correlate with love.

If you start showing your significant other that you aren’t making them a priority, are avoiding them, or are putting others before them, they exit the relationship. Oftentimes, like the quote states, they’ll feel like they are playing hide-and-seek when that should be a problem.

13. “Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.”

– William James

As mentioned before, kindness goes far in a relationship. If you come into a disagreement with someone and have a bad attitude, the relationship is likely going to be damaged in some way. On the other hand, if you come in with a positive attitude, you can deepen your relationship.

14. “You don’t develop courage by being happy in your relationships every day. You develop it by surviving difficult times and challenging adversity.”

— Epicurus

Not every day is going to be perfect when you are in a relationship. Relationships are difficult and take work. By making it through the hard times and coming out better because of it, you are showing true courage.

If you give up before making it through the hard times, courage wasn’t shown during the relationship. Make sure you are showing courage if you want a relationship to last.

15. “The most important thing in life is to learn how to give out love, and to let it come in.”

—Morrie Schwartz in Tuesdays with Morrie

One of the most important parts of being in a relationship is to learn how to not only give love but to accept it as well. It can be hard for someone if their significant other cannot accept the love they are giving.

You may have to work at being able to let love in, but by being intentional about accepting it when your lover is giving it, it’ll quickly become a habit. This will make you happier by being able to feel the love, and it’ll make your significant other happier to have their love accepted. It is a winning situation for both of you.

quotes about relationshipsFinal Thoughts on These Quotes About Relationships

Even if your relationship is in a good place, reading quotes about relationships can help you feel stronger about it. You will realize that what you are doing is right, or you can learn new ways to approach your partner.

Quotes about relationships can help anyone in a relationship, no matter how long that relationship has been serious. With these quotes about relationships, you may be able to think of how to word something you have been trying to say or even something that you may not have been able to understand yourself.

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