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15 Natural Remedies for Diaper Rash to Never Ignore

March 17, 2020 by Power of Positivity

Diaper rash is every parent’s nightmare. You know how much it hurts your heart to see your infant suffer any malady. And it can be challenging to know which OTC treatments to trust. So it’s a relief to discover that there are many tried and true natural remedies to bring healing to your child while allaying any fears of harmful side effects.

Diaper rash, or dermatitis, is a skin irritation that occurs when baby’s diapers remain in long-term contact with skin.

There are several reasons this rash may occur, such as:

- Trapped moisture from urine and feces
- Sensitive skin
- Ill-fitting diapers
- Allergic reaction, such as to a detergent or a new food
- Chafing or heat
- New skin products
- Bacterial or yeast infection
- Unhealthy pH caused by any of the above

To help prevent a painful diaper rash from developing or worsening, change diapers often and allow periods when the areas usually covered can “air out.” Use natural detergents formulated for sensitive skin, and be careful of the type of wipes you use or avoid using them as much as possible. And don’t forget to wash your own hands before and after diaper changes.

Also, introduce new foods slowly and watch for any adverse reactions. Baby’s skin can be easily affected by higher acidic levels in urine or stools, resulting in irritation. If you’re breastfeeding, this includes foods you eat that may cause pH changes in breast milk.

It may take a bit of experimenting to find the best natural solution to your baby’s diaper rash problem. Here are some of the remedies moms swear by.

15 Natural Remedies for Your Baby’s Diaper Rash

1. White Vinegar

Along with its dozens of applications around the home, using vinegar to treat both diapers and the baby’s skin can be included. Both white and apple cider vinegar have touted for their effectiveness in treating skin irritations.

Add white vinegar to your washer’s final rinse to help disinfect cloth diapers. Or add a tablespoon of apple cider vinegar to a cup of water and apply directly to affected areas with a cotton ball to create a protective barrier and restore pH balance.

2. Coconut Oil

Scientific studies confirm the universal effectiveness of coconut oil as part of a healthy skin routine. The oil’s naturally antibacterial, antifungal properties also make it an excellent remedy for skin rashes.

Apply about half a tablespoon to irritated skin. Or combine quarter-cup coconut oil and a drop of lavender essential oil for a healing balm with an extra healing punch and a pleasant aroma.

Doctors explain how a mother’s immunity transfers to the baby before birth.

3. Cornstarch

Since the dangers of talc have come to light, many parents have come to rely on cornstarch for its moisture absorbing attributes. Some parents add cornstarch after applying other wet ointments to help create a waterproof barrier.

Simply sprinkle cornstarch on your baby’s clean, dry bottom during each diaper change until the rash is improved. A word of caution, however. Avoid allowing your baby to breathe the powder, as it can potentially inflame airways. Also, the plant origins of cornstarch may feed some yeast infections such as Candida, making the condition worse instead of better.

4. Breastmilk

Besides being superior nourishment for infants, breastmilk can also be an effective treatment for diaper dermatitis. Breastmilk contains infection-fighting agents and antibodies that can help heal the baby’s skin irritations.

Apply a few drops of breastmilk to irritated skin and let air dry. This remedy may not work on all rashes but is worth trying as the ultimate natural remedy.

5. Oatmeal

Oatmeal is another popular ingredient in a variety of home remedies. Its anti-inflammatory properties can help reduce the pain and itching associated with diaper rash.

You can use colloidal oatmeal to remove unwanted oil and contaminants and relieve skin irritation. You may try securing a tablespoon of colloidal oatmeal in a sock or old tights and putting it in baby’s bath water for a soothing soak. Use in this way once or twice a day until the rash heals.

6. Aloe Vera

Aloe vera has been a go-to natural remedy for skin injuries and disorders for hundreds of years. Studies pinpoint aloe vera’s anti-inflammatory, antibacterial, and moisturizing properties as some of the impetus for its success, along with powerful antioxidants.

Aloe vera can be obtained from the plant itself or is sold in pure form in stores. Adding one drop of lavender essential oil to 1 teaspoon aloe vera helps to enhance the healing benefits.

7. Baking Soda

Sodium bicarbonate, or baking soda, is a mild disinfectant that can neutralize bacteria and reduce acidity for a balanced pH. It reduces redness and encourages healing in affected areas.

Adding two tablespoons of baking soda to a warm bath can provide quick relief. Allow your child to soak 3-10 minutes, according to their enjoyment of the experience. Note that baking soda may sting on open sores. It is also recommended to apply a moisturizing cream afterward, as baking soda may dry out the skin.

Learn how baking soda benefits your skin and body.

8. Petroleum Jelly

Petroleum jelly can aid in the healing of diaper rash by forming a protective barrier against contact with urine and stools. This may be especially advantageous if your child is having an allergic reaction to new foods or cleaning products.

There is little scientific evidence for petroleum jelly as a heal-all in itself. However, it is moisturizing, so it may be useful to apply after a baking soda bath. It can also help prevent further chafing.

9. Plain Yogurt

All-natural, organic, plain yogurt containing no artificial ingredients, sugars, flavorings, or fruit, contains natural probiotic bacteria that can help fight skin infections. Plain yogurt can be used as a treatment for topical bacterial infections in adults and children.

For treating infants, apply room-temperature plain yogurt as a salve with each diaper change. Make sure the area is clean and dry before application and allow the yogurt to dry before replacing your child’s diaper.

There is little scientific evidence to support this natural remedy. However, you’ll find much anecdotal evidence of its effectiveness published across the internet.

10. Olive Oil

Here’s another one of those time-honored natural remedies for diaper rash–olive oil. Olive oil contains anti-inflammatory, antimicrobial properties that help reduce itching and skin irritation. It can also be used as a base for a healing balm with honey and beeswax.

Apply the oil directly with each diaper change. Always clean and dry affected areas before applying any treatments.

11. Browned Flour

This old-timer’s remedy for diaper rash is especially useful for heat rash and chafing during hot summer months. Although there’s not much official research on this traditional remedy at present, there are certainly plenty of believers’ success stories.

To make browned flour, cook all-purpose flour over medium heat until the color of brown sand. Let the flour cool, then store it in a container such as a salt shaker for use with each diaper change. The flour absorbs moisture away from heat rash and has a soothing, smooth texture. Browned flour is not recommended for bacterial infections or children with flour allergies.

Also, note that you should not apply this powder to infants under three months of age.

12. Epsom Salt

Epsom salt, or magnesium sulfate, is a natural disinfectant. It can also soften skin, reducing irritation. Add a half to a full cup to your baby’s warm bath and allow him or her to soak for 10 to 15 minutes. Or mix one tablespoon with a cup of water and dab on with a cotton swab with each diaper change.

It’s not recommended to allow your baby to soak in Epsom salt every day. The salt may be absorbed into the system and can have a laxative effect.

Read about why Epsom salt is one of the most useful natural remedies to keep on hand.

13. Chamomile Tea with Honey

This hypoallergenic flower contains antiseptic, anti-inflammatory, antibacterial, and antifungal properties. Combine the herb with the healing properties of honey, and you have a remedy for the worst of diaper rashes.

Make two cups of chamomile tea and combine them with one teaspoon honey. Allow the tea and honey mixture to cool. Then, pour the tea in a spray bottle to apply to affected areas and let dry.

14. Tea Tree Oil

The Tea Tree essential oil contains a plethora of healing properties. However, you should not apply essential oil treatments directly to the skin. Instead, add five drops of oil to 2 tablespoons coconut oil or another base to create a healing salve or ointment.

15. Homemade Creams

Recipes for diaper rash natural remedies abound, such as Tallow Balm. It may help to learn what essential oils are safe to use with children. A little research can help you determine and combine the right ingredients to address your child’s issues most effectively and quickly.

Final Thoughts on Using Natural Remedies to Heal Your Baby’s Diaper Rash

As your baby adjusts to the world he or she lives in, their body will have many reactions to new environments and changes in diet. If your child continues to experience severe or worsening diaper rash and natural remedies don’t seem to be doing the trick, schedule an appointment with the pediatrician Or, if you are unsure if trying one of these natural remedies for diaper rash is right for you, check in with a doctor.

Researchers Explain the Science Behind Dry Needling

March 17, 2020 by Power of Positivity

Dry needling is a holistic treatment that is not the same as acupuncture. People from all around the world rely on healers to help them end pain and want an alternative to prescription medications. You might also find this ancient Chiese art called IMS or intramuscular stimulation.

The Importance of Needle Types

There are two types of needles that practitioners use for this therapy, which include solid filiform and hollow-core hypodermic. The needles used in this therapy are much different than those used in other treatments. For instance, the ones used in acupuncture are skinny, and they don’t do well in the methods used in dry needling. The original needles used for this treatment were the hypodermic variety.

Issues about them getting through dense contraction knots are a concern, so today, most practitioners use solid filiform needles. Patients say that they are more comfortable, and they are easier to manage for the therapist. Thankfully, the risk of any infections from the needles is non-existent since practitioners only use disposable varieties.

The goal of this treatment is for the needle to penetrate the myofascial trigger points in the body. While this is an Eastern practice, the popularity has spread to Europe, Australia, and the United States.

What Issues Can Needling Treat?

It works best when used to treat connective tissue disorders as well as skeletal muscular pains. However, practitioners often treat neck and back pain, chronic headaches, jaw discomfort, sciatica, and hamstring strains as well as common conditions like carpal tunnel and tennis elbow.

The American Academy of Orthopedic Manual Physical Therapists recommends that a person utilize dry needling in combination with manual physical therapy. There is strong evidence that these therapeutic methods can improve pain, help alleviate muscle tension, and they will heal electrical dysfunction in the body. As with most Chinese Medicine, needling works with the “channels” or “meridians.”

Why are people becoming so enthused with various Eastern medicinal practices and rituals? Many want to avoid the side effects associated with prescription pain killers. Those suffering are looking for alternatives to alleviate pain without addiction and other problems that come with medications. Additionally, needling and cupping are increasing in popularity because they work.

The History Behind Needling

Originally called fibrositis, historians estimate that dry needling first came about in the early 1900s. It was the successor to wet needling, which was discovered by Sir William Gower, MD. However, it wasn’t until the 1940s that the medical community knew about pressure points, so given this knowledge was imperative to perfect this therapy form.

Janet G. Travell was the first person to use the term dry needling. The phrase was developed to differentiate between needle techniques used in the various Eastern therapies. While she didn’t elaborate on the differences, she used her travels and studies on Eastern put a name to the art.

What the Difference Between Deep and Superficial Dry Needling?

There are a couple of different techniques that practitioners utilize for dry needling. The method used will be determined by the tissue that they targeted as well as the overall objective for therapy. The first method is called deep. The goal in deep needling is to make the trigger points inactive.

By detonating these trigger points, it can help to alleviate pain. The practitioner knows that they have hit the right area because there will be a slight twitch that is released from the spinal cord when the right area is stimulated.

The second form used is superficial. Unlike deep methods, the superficial places the needle a mere 1-2 mm into the skin. There are many situations when going deep into a band of muscle is excruciatingly painful. Furthermore, another method to get similar results without such pain is to use needles to graze the area rather than penetrating it superficially.

Both types of needling have their purpose and can work wonders. The practitioner will decide which method to use based on the symptoms and the patient’s tolerance for pain. Some people tend to be squeamish at the sight of a needle, so they would rather start small and work their way into a deeper needling session.

Is the Procedure Painful?

Many people are worried that it will hurt having needles placed through their skin. However, the needles are very thin and flexible, which means they can go through the skin without cutting or being unbearable. Though many people say they don’t feel any pain with the procedure, they will see a twitch in their muscles when it’s stimulated properly.

The twitch often feels like a tiny electrical shock similar to that of a ten’s unit. The practitioner does everything possible to make the experience both comfortable and therapeutic, but there will be some slight sensations that show they have stimulated the right area.

Here’s how cupping could be a good alternative to dry needling.

Is It Effective?

If you were to ask people who have used this therapy if this method of needling is effective, you would get a wide variety of responses. Some people feel it’s the best thing they’ve ever done, while others have mixed reviews.

Many people say that it works well in the short-term. The long-term benefits haven’t been well documented. It’s still rather new in this country, so the studies will only improve as time goes on. However, historically, needling works best when combined with another type of therapy.

It should be one outlet for pain management, but for some people, they will still require more to manage their discomfort effectively. However, some say they are addicted to needling and find that it’s the only thing they need to combat their pain.

Thankfully, it requires a skilled person to administer this therapy form as not just anyone can be licensed. Since it’s modern biomedical science, it requires hundreds of hours of education, examinations, and a person must have an excellent professional standing to be licensed.

Though, even with all the requirements for licensure, there are still not many health care standards that govern Chinese medicine in this country.

Does Insurance Cover Such a Procedure?

Insurance doesn’t cover dry needling or acupuncture. Much of the medical community doesn’t acknowledge the effectiveness of Eastern medicine. The Western world has opened its eyes greatly to these alternative therapies, but there is still much work to be done.

There was a time when insurance wouldn’t cover chiropractic care either. Things are changing and evolving, and practitioners are optimistic that there will be a day soon when Chinese arts like this one will be covered. Once there are more studies, and people begin to advocate for coverage to reduce the options of narcotics and other pain management, it’s likely to change.

Thankfully, the price for these therapy sessions is usually very affordable. The average session lasts anywhere from 30-60 minutes, and you can seek treatment up to once each week.

Is There Any Pain After A Session?

One of the most appealing things about needling therapy is that there are no significant side effects that come with the use of narcotics and other treatments. After a session, it’s normal to experience the following:

· Soreness

The injection site may be a little sore for a few hours or even days after the injections. However, the pain should not be unbearable and only a minor inconvenience.

· Infection

The risk of developing an infection is scarce in needling. However, you break the skin, there is some risk. Thankfully, because the therapy utilizes sterile, disposable needles, your chances are minimal.

· Bruising

When the healer injects the needle, it might hit a vein or artery, which makes some slight internal bleeding. It’s nothing to be alarmed about, but a bruise can be a sign of the needle encountering one of those blood suppliers. Anything other than a small bruise should be evaluated.

· Prickling Sensations

Have you ever heard the saying that you’ve touched a nerve? If the healer accidentally hits a nerve with a needle, you will feel a slight prickling sensation. Don’t worry; this sensation only lasts for a short time.

·Pneumothorax

One of the most severe conditions that can come about from needling is pneumothorax. A needle can puncture the lung and cause you to experience shortness of breath. This risk is why it’s imperative that you only hire someone to administer this therapy that is well trained as they will know how to respond to any unlikely event.

Final Thoughts: Is Dry Needling for Me?

If you suffer from a painful condition that is making your life miserable, then you should try needling. Many people are excited about the way these small needles can completely make the pain they experience diminish or go away. Since every experience is different, it’s something that you must try a least once to see how you respond.

Chinese medicine and ancient rituals have leaked into the Western world. They offer a glimpse at how the body can heal and rejuvenate itself without the addition of pharmaceuticals. Rather than masking the problem, needling goes right to the source to stimulate healing properties by hitting those trigger points. It’s a great alternative therapy that many say works well.

15 Symptoms of Endometriosis Women Should Never Overlook

March 17, 2020 by Power of Positivity

Endometriosis is a widespread health problem that plagues women. Statistics show that more than 6.5 million women suffer from this condition in this country, which is 11 percent of the female population.

From the onset of puberty into adulthood, it’s essential to have consistent checkups with your gynecologist. These doctors specialize in women’s health, and they can easily spot the signs and symptoms of female disorders that can cause fertility.

What Is Endometriosis?

The complexity of the female reproductive system makes it ideal to conceive and nurture a baby for nine months. Each month, fresh eggs from your ovaries travel down the fallopian tubes to your uterus or womb. The unique uterine cells create a soft, velvety layer for an egg to attach while waiting for fertilization.

If the egg is fertilized by male sperm, the new cell is cradled in the endometrial lining and will grow into a fetus. When no fertilization occurs, your uterus purges the eggs and sheds its internal lining in a monthly process called menstruation. The womb is cleansed and ready for next month’s egg delivery.

Women who have endometriosis do not shed their womb’s lining normally. Instead, these specialized uterine cells build up and can grow on organs outside of the womb’s walls. Endometrial layers can block the fallopian tubes and the entrance of the cervix, causing infertility.

Doctors are not sure what causes this often-painful condition. Studies have shown that endometrial problems often run in families. While surgery and hormone treatments help some women, sometimes the only cure is a hysterectomy.

Eating these seeds can help balance your hormones, according to science.

Signs You Shouldn’t Ignore

Have any women in your family been diagnosed with this painful disorder? Sometimes, you may have it without even knowing. However, if you notice any of these 15 symptoms, it is time to schedule a visit to your gynecologist.

1. Constant Pain in Your Pelvic Area

Do you deal with pelvic pain right before or after your period? Gynecologists often hear this common complaint. Even if you have been diagnosed with PMS, your painful pelvic area may be a sign of an endometrial disorder.

The overgrowth of uterine cells affects surrounding organs and often causes stabbing pain in around your lower stomach and pelvic area. Any chronic discomfort in this area must be evaluated.

2. Pelvic Pain and Bleeding After Intercourse

Vaginal dryness and other hormonally induced issues can cause painful intercourse and occasional bleeding. When the pain is excruciating, chronic, and is present every time you have sex, then your doctors need to know. Your vagina may be irritated with endometrial overgrowths, which causes bleeding and pain with any contact.

3. Having Bad Cramps During Intercourse

Period cramps are painful and plague many women. However, some ladies get these cramps when they are having sex.

These painful episodes may cause spotting, and the pain continues after the encounter. Your gynecologist can examine you to see if an overgrowth of endometrial cells is the cause.

4. Bowel Movements are Causing Pain

Having cramping sensations during bowel movements is commonplace, and countless reasons can cause it. If you have problems with constipation, you are probably used to occasional spasms. However, it can also be the endometrial cells invading your bowels.

5. Having Pain and Cramps While Urinating

It is also normal for women to battle yeast and urinary tract infections. These frustrating conditions are notorious for causing pelvic cramps and burning sensations when urinating.

If you are having painful cramps with urination, your doctor will first try to rule out a urinary tract infection or a yeast infection. Your doctor may consider endometriosis and conduct further testing. The displaced endometrial cells can cause painful cramps that mimic other disorders.

6. Experiencing Female Infertility

One of the most devastating effects of the endometrial disease is infertility. Distraught couples in America spend millions of dollars each year to diagnose and treat infertility in hopes of conceiving a baby. Artificial insemination and other expensive treatments, as well as adoption, maybe the only option.

Have you and your partner experienced the heartbreaking journey of infertility? There has probably been a litany of physical exams and tests to pinpoint the cause. During your examination, the gynecologist will look for endometrial overgrowths, called implants.

Endometrial implants can wreak havoc on a woman’s reproductive system, which affects egg production in the ovaries. They can also change the fallopian tubes and cervical entrance, thus blocking the path to viable fertilization. Moreover, these implants may cause hormone imbalances, affecting your periods and making conception impossible.

7. Beat Down with Chronic Fatigue

How do you feel after juggling a career, family, and other responsibilities every day? No wonder so many women struggle with overwhelming exhaustion. While it is normal to feel worn out with so many burdens, all it may take is some rest to recharge your battery.

What about that crushing tiredness that won’t lift, regardless of how much you sleep? Some women have explained chronic fatigue as severe exhaustion of the soul. It is often accompanied by frequent aches, pains, depression, and anxiety.

Modern medicine has yet to discover what causes chronic fatigue and how to cure it effectively. It is a debilitating symptom of a myriad of disorders, including endometriosis. Some specialists believe that the hormone imbalances caused by endometrial implants may be responsible for chronic fatigue and its symptoms.

8. Having Painful Gynecological Examinations

No one enjoys a trip to the gynecologist. Discussing sexuality and female problems is embarrassing. The examination is not comfortable, either. Being placed in stirrups and exposed to the medical staff is humiliating.

However, don’t let this common hesitation keep you from regular gynecological checkups. A routine examination can save your life. It isn’t unusual for most women to feel a little pain during the poking and prodding of a pap smear. If it is intense, your doctor may suspect endometrial implants as the culprit.

9. Seeing Blood in Your Urine

A scarlet tinge of blood in your urine outside of your period time can be concerning. It can be caused by sexual activity or a urinary tract infection. While it’s common, making a doctor’s appointment would be wise.

Another reason why some women have blood in their urine is from endometrial implants. If tests for urinary tract infections and other conditions are negative, you may have endometriosis.

10. Chronic Bowel Problems

You may have occasional bouts with diarrhea or constipation, which may worsen during your period. The usual culprits are your eating habits, some medications, or underlying medical conditions. These bowel conditions can also be signs of endometrial problems, so be sure to discuss them with your gynecologist at your next appointment.

11. Experiencing Heavy and Painful Periods

Menstruation problems are often hereditary and can wreak havoc on you every month. PMS and other gynecological conditions can cause heavy blood flow and excruciating pelvic pain that may last past your period. If you are being treated for a condition by your doctor, ask about the possibilities of having endometriosis.

12. Dealing with Lower Back Pain

What could be more miserable than lower back pain that hurts whether you stand, sit, or lie down? Throbbing lower back muscles may be the result of lifting, exercising, or a hidden kidney infection. Endometrial conditions can also make your lower back ache terribly.

13. Lower Abdominal Pain that Won’t Go Away

Abdominal pain can be caused by unhealthy eating, digestion issues, and a host of other conditions. If you have heavy periods, they may be accompanied by pain in your lower gut. A gynecological exam may reveal that endometriosis is the cause.

14. Disruption of Periods

Wouldn’t it be great if women didn’t have to bother with periods? Unfortunately, irregular periods can be just as complicated as monthly ones. If you have endometrial scarring in your ovaries and uterus, your whole cycle can be disrupted, causing heavy flows and pelvic pain.

15. Rare Symptoms of Endometrial Implants

Although invasive endometrial cells are usually contained in the pelvic area, implants have been known to attack other major organs, such as the brain, heart, and lungs. Since so many disorders are similar, only a specialist could determine if endometriosis is responsible.

Final Thoughts: Endometriosis Treatment Options

Endometriosis is one of the common women’s health complaints. Laparoscopic exploration is the only definitive way your doctor can make the diagnosis. If you are experiencing any of these signs or symptoms, make an appointment with your gynecologist as soon as possible.

Once the endometrial implants have attached, they don’t go away on their own. If the condition is not severe, then a doctor will use a tool to burn the endometrioses. If that is not possible, then the only other option is a hysterectomy.

Dealing with endometriosis is very difficult. However, you must report any abnormal pains to your doctor right away. It’s easier to treat this condition before it spreads beyond the uterine walls and affects other areas of the body.

20 Things to Avoid if You Want to Be Happier

March 17, 2020 by Power of Positivity

Life requires that we prioritize what is important. The simple reason is that we don’t have enough time to do all – or even most – of the things that make us happier.

Part of prioritizing means saying “no” to certain people and things.

In this article, we’re going to focus our attention on 20 things that we would do well to say “no.” You’ll see many familiar things on here (T.V., anyone?) However, you may be a bit more surprised at some of the other things that can make you happier.

So do yourself a favor and say ‘No’ to these 20 things to become happier:

1 – Alcohol/Drugs

For those made to suffer through the atrocious circa 90s “Just Say No” commercials, we apologize.

Drugs are atrociously bad for mental and physical health. Drugs ruin lives, families, and institutions. Per statistics published by the National Institute on Drug Abuse, drug abuse and addiction cost American society alone over $700 billion per year.

It’s common for substance abuse to abuse both alcohol and drugs. There also exist correlations between substance abuse and mental health problems.

The message here is simple: stay away from drugs and limit alcohol intake.

2 – More work

Some people love what they do, and that’s a beautiful place to be. For the rest of us, however, work should be viewed as a necessity to live. You’d think that we live forever considering just how much time some people spend at the office.

Per a report by the American Institute of Stress (AIS), “job stress is far and away the major source of stress for American adults,” adding, “[job stress] has escalated progressively over the past few decades.” (Emphasis added)

3 – Fast food

Unless you’re super careful, and the place that you eat offers healthy options, fast food can show up on your waistline quick. Statistics show that a fast food meal contributes a disproportionately high percentage of daily caloric intake.

About 50 million Americans eat fast food every day or about 15 percent of the population.

Doctors reveal the impact of fast food on the body.

4 – Procrastination

It may bring some comfort to know that the cause of procrastination is solely psychological – i.e., it has little to do with your willpower. Highly anxious individuals seem to have more difficulty with the procrastination bug than others.

So what to do? Just get started. Don’t think about how much work needs to be done. Emotional pain and discomfort associated with procrastination drop precipitously after an action is taken.

5 – Digital distractions

The era we live in is the most distracted in human history. One massive reason for this is the sheer ubiquity of mobile devices.

The problem is that these distractions are both alluring and addicting. Things like “distracted driving” have become a real thing. Some research shows that our attention span is shrinking as the digital age evolves.

6 – Making excuses

Excuses do nothing but disempower you and those around you. While the adage “You’re stronger than you think” may seem overly cliché, it’s nonetheless true.

The cool thing is that once you stop making excuses, you realize how much happier you feel. It feels as if you’re retaking control of your life, which you are.

7 – Watching T.V.

The amount of television that people watch is insane.

The average American spends about 35.5 hours watching the tube. The problem with this isn’t so much the activity in itself – but the opportunity cost.

That is, those hours you could use say exercising, building a business plan, spending time with the family, and other more meaningful things.

8 – Perfectionism

Speaking of procrastination, one of the more common reasons that people put things off is fear – and this includes fear born of perfectionism. For the uninitiated, perfectionism is the unhealthy striving for, well, perfection.

Not only is perfectionism unrealistic, but it’s also unhealthy. Perfectionistic tendencies are connected to multiple clinical issues, including anxiety and depression, eating disorders, chronic fatigue, social anxiety disorder, and obsessive-compulsive disorder (OCD).

9 – Sugar

Okay, so it may be very difficult – perhaps even impossible – to completely abstain from sugar. However, one would be well-advised to curb any intake. Per an article published by Harvard University’s health publication, “The effects of added sugar intake – higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease – are all linked to an increased risk for heart attack and stroke.”

10 – Overspending

Psychologists and other behavioral experts have thoroughly debunked the idea that money can buy happiness. So why do we keep spending too much? It’s all psychological. To overcome the habit requires diligence, patience, and discipline.

The cool thing is that once the seed habit of saving is planted, people find that they enjoy it.

11 – Mind-wandering or rumination

Rehashing what “could’ve/would’ve/should’ve been” is a complete waste of time. Unfortunately, the human brain is uniquely wired for pointless thinking. According to a widely-cited study by Harvard researchers Gilbert and Killingsworth, our minds drift about in aimless thinking about half of our waking hours.

Unsurprisingly, this constant turning over of the mind is not conducive to becoming happier. The conclusions reached by Gilbert and Killingsworth: “(I) people are thinking about what is not happening almost as often as they are thinking about what is…(ii) doing so typically makes them unhappy.”

12 – Comparing yourself

We have an unhealthy obsession with comparing ourselves with others. Such is particularly true in consumer-driven societies like the United States, where possessions and status are so coveted.

But comparing yourself to people does nothing but make us feel worse. It’s not easy to stop such an ingrained response, but we can take a step in the right direction by intentionally redirecting our focus when such thoughts arise.

13 – Not finishing things

We do enough things. So, this one’s not that bad, except that leaving things undone creates unnecessary mental tension and, studies show, drains our cognitive reserves.

The answer lies in a two-step process: (1) determining which endeavors are indeed worth committing to, and (2) avoiding everything else.

14 – No or too much alone time

Neither too much nor too little seclusion is healthy. While we introverts may treasure our solo status, it doesn’t change the biological evolution of our brains.

On the flip side, while extroverts may despise being by themselves, such time is crucial for reflection and rejuvenation.

15 – The mainstream news

Okay, so perhaps doing away all news is unpractical – perhaps even unadvisable. But you should know that the unfortunate adage that “Bad news sells” is (a) true, and (b) media companies leverage this fact. This helps to explain why most of the news we read elicits feelings of fear and sadness.

So, don’t entirely ignore the news (though you could do worse), but watch how much attention you’re paying to it.

16 – Negativity

First off, we’re not telling you to ignore every instance of negativity, though limiting it is most certainly beneficial to your mental wellbeing. Everyone feels a bit negative from time to time.

We’re talking about limiting your exposure to consistently negative people. Sure, there are those rays of sunshine who can handle the negativity, though they’re few and far between. The rest of us need to watch how much time we’re spending amidst these folks to become happier.

Here are eleven ways to be happy when you’re surrounded by negativity.

17 – Shallow work

The term “shallow work” was coined by MIT-trained computer scientist and professor, Cal Newport. Instead of defining shallow work, let us note its opposite – what Newport calls (naturally) “Deep Work.”

Per Newport, Deep Work describes “professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.”

Why engage in deep work? Because it “[creates] new value, [improves] your skill,” and, perhaps most importantly, “are hard to replicate.” Read: you’ll make more money and live happier.

18 – Inconsistency

Being inconsistent in your efforts is detrimental to the achievement of the life you desire. It does little good to be filled with motivation and drive one day and then drift back into the same ole’ bad habits the next.

Inconsistency is often the byproduct of poor planning. As such, it is crucial to have a plan going into the day.

19 – Social media

Let’s bring Cal Newport back into the story. Besides being a big fan of sustained attention, Newport is a digital minimalist. In other words, he’s Facebook’s and Twitter’s worst nightmare. In one talk, he rails against the former, calling the social media platform an “entertainment product” – and, essentially, a colossal waste of time.

The fact that the average person spends 2.5 hours per day on social media does little to counter Newport’s argument.

20 – Taking things too seriously

Here’s an exciting experiment: go anywhere you want, sit down with a beverage of your choice, and observe people for one hour. Watch closely. (Not too closely, lest an officer of the law intervenes.)

All joking aside: what do you see? Are people rushing around? Scrunched-up faces and tight shoulders? A seeming lack of purpose or direction?

This is how most people live their lives. Some people never stop living this way from the time they’re told to “grow up.”

Cliché time! Life is too short to take things so darn seriously. Let’s loosen up and be happier!

Counselors Explain What Happens When Kids Study Music and Art

March 17, 2020 by Power of Positivity

Arts education in schools was once though a luxury. Only those most privileged and “most creative” studied art, music, and dance. Schools often slash music and art classes due to budget cuts and staff reductions.

But why? Because schools favor standardized test preparation and the essentials of reading, writing, and mathematics. Not so fast!

Recent studies show that arts education is more essential than once previously thought. A background and exposure to the arts are critical for developing well-rounded, prepared learners and future leaders. Theory and research-backed claims that dance helps cement concepts of mathematics in the minds of students are forcing even the most resistant educator and administrator to take a look at what studying music does for the brain, the body, and also the soul of our students.

Budget cuts: Threatening the survival of a well-rounded education

Schools and educational institutions everywhere face the threat of losing formerly energetic music and art programs in favor of “right-sizing” the budget. Here’s what decision-makers fail to realize in their hasty choices to “cut the fluff” from their budgets. These cuts will not only impact the school climate. Indeed, they will negatively impact academic performance and future habits that could diminish the quality of life for these future citizens.

Enlightened educators and school counselors across the country are calling for a renaissance of music and art in our schools. They hope that it will change education’s future from despair and limitation to that of possibility and hope. Perhaps we should take a look at what happens in the lives of our precious children when we expose them to the priceless gifts of music and art as part of a well-rounded education. Let the evidence speak for itself.

Benefits of Studying Music and Art on the Development of Children

1. The arts boost brain power and function

Immersing children in the study of music and art boosts their brainpower. The arts stimulate a part of the brain that enhances academic prowess and achievement. Subjects like reading, math, and even social-emotional skills are positively affected by studying the arts in school. The arts are not a superfluous part of education but rather an integral part of the culture that affects the whole person.

2. Music and art improve academic achievement

Students who get involved in the arts have a much higher capacity for academic achievement than their counterparts who do not have access to the same opportunities. The study and application of the arts require that kids excel at something outside the classroom; its study helps students stay engaged in school, increases motivation, and even improves attitude and achievement.

According to recent studies on arts and academics, a student who is involved in the study of art and music is more likely to achieve the following:

Be recognized for academic achievement
To participate in rigorous math and science courses
Likely to have better attendance in school
More likely to hold positions of leadership as they get older

Even children from economic and socially disadvantaged backgrounds experience more significant academic achievement than their peers who do not choose to study the arts. More schools would do well to emphasize the skills as part of a well-rounded, comprehensive curriculum.

3. Study of the arts improves memory

If you would like your children to remember where they left their homework, when to brush their teeth, and when they last saw their tennis shoes, study and immersion in art and music might help. Music participation proves to have a significant impact on memory and learning; exposing children to music at an early age can help children decode and learn sounds, decipher word sounds and meanings, and even improve motor skills. All of these skills serve to enhance memory and make the brain function and recall more efficient.

Research reveals the impact of music on the human brain.

4. Music and art enhance creativity

Effects of enhanced creativity fostered through music and art extend far beyond these two disciplines. Music and art activate parts of the brain responsible for creative, “out of the box” thinking. Children learn skills of thinking creatively, problem-solving, and taking risks, which can all serve them well as they navigate through life. Many of today’s CEOs are musicians or artists for the sheer enjoyment of it, and they attribute many of their leadership skills to their earlier study of the arts.

5. Music and art improve social skills

Team sports are not the only activities that teach valuable social skills; working in a group to tackle an instrumental piece or put a sculpture together teaches kids to navigate relationships, find common ground, and work toward a common goal. Putting personal differences aside favors a greater good, and the outcome is a unique social skill. Children who learn this early in life will be more successful in relationships.

6. Study of the arts improves language and reading skills

Studies have shown that children’s brains develop faster through the study of art and music; children develop rich vocabularies and learn to express themselves as they immerse themselves in making and creating art and music. Patterns found in music are similar to those that help build fluency in reading; the more you can expose your children to the arts as part of quality education, the more significant their development will be.

7. The arts enhance critical thinking skills

The creative process of art and music education from a good institution like LVL Music Academy helps children develop critical thinking skills that they will utilize across other disciplines to facilitate learning. Visually learning through painting, drawing, and sculpting provides opportunities for interpreting this data and learning visual-spatial skills. Spatial-temporal reasoning is developed when children study music from a young age.

Indeed, this reasoning skill is a precursor to abstract thinking, logical thinking, and the problem-solving needed for high-functioning activities. Think of disciplines such as engineering, mathematics, and physics. Start practicing, kiddos!

8. Study of the arts builds confidence

As kids practice skills required by art disciplines and improve these skills, their confidence grows. Children who participate in group music and art engage in the process of giving and receiving feedback from others. Thus, they learn to take criticism and develop a healthy sense of self-respect. These skills help build the kind of confidence that will propel them to success later in life.

9. Study of the arts encourages children to make cultural and personal connections

Exposure to different art and music can create a sense of cultural awareness for children. Learning background information about composers and artists brings up cultural diversity, contribution, and excellence concepts.

Seeing other cultures through the lens of an art masterpiece or a musical score gives students a different perspective on culture. Indeed, they experience it rather than merely reading about it from a textbook. Learning about these cultures allows children to appreciate differences among people. And then, they make personal connections between their own culture and those that they are studying.

10. Study of the arts improves discipline

Studying art and music teaches children a sense of control and responsibility. Kids realize early on that, to achieve artistic excellence, they must commit time to their studies. They learn they need this dedication, regardless of how much natural talent they may possess. Committing to the process of investigation, application, and practice, students realize that they can achieve greatness if they dedicate time and attention to it. These valuable discipline skills will help children develop characteristics of perseverance, patience, and diligence as they set up habits for attaining goals that will benefit them in all areas of life.

11. The study of the arts can reach the “unreachable.”

Youth disengaged from school and lacking a sense of belonging and community are most at risk for failure or even harm. Quite often, music and art provide these students with an outlet for expressing themselves. And they give them a place to belong where they might be failing in the classroom. Continued study of the arts will enhance academics. Furthermore, as these students continue to thrive through the arts, they soon learn to transfer their artistic success to academic opportunities in school.

12. Study of the arts provides more significant opportunities in education

Working with an artist-in-residence or playing with award-winning musicians as part of an outreach program are all opportunities that children who study the arts can take advantage of.

Additionally, they receive other unique opportunities, including some of the following:

Experiencing fine art in a pristine gallery
Traveling the globe with an all-state orchestra
Hearing world-class performing groups

Those are just a few of the exceptional opportunities these children have as they continue the process of learning and growing through the arts.

Learn how music can alleviate stress.

Final Thoughts: Music and Art Are Necessary for a Well-Rounded Education

Immersing children in the arts from a very early age will enhance their learning and brain development. Besides that, it will also provide them opportunities to grow as individuals and connect with a more beautiful expression of life. Consider the importance of art and music as an integral part of your child’s education. You’ll see what wonderful experiences they will receive in return!

These 10 Behaviors May Reveal Body Dysmorphia

March 17, 2020 by Power of Positivity

Body dysmorphic disorder, also known as BDD, is a mental illness where a person becomes obsessed with a minor defect on their body. Frequently, the fault is a figment of their imagination as no one else can detect the abnormality. These people often think they are ugly as a result of their body dysmorphia. Thus, they avoid going out in public or want to undergo surgery because they are so obsessed with their appearance.

Body Dysmorphia Shares Similarities to Other Mental Illnesses

Many people confuse body dysmorphia with things like anorexia or obsessive-compulsive disorder OCD. However, while both concerns can have similar components to BDD, someone with an eating disorder such as anorexia focuses on a dislike for the entire body. A person suffering from BDD focuses on one specific part or feature.

An individual suffering from OCD can have thoughts that distress them to the breaking point. These obsessions control their life and produce a crippling amount of anxiety. The distress they feel causes them to do certain rituals or routines to ease their angst.

A person with BDD may also engage in ritualistic behaviors. For instance, they may be so obsessed with their imperfections on their skin that they pick at it all day long. They may not be able to put down a mirror from continually checking the defect, either.

Since BDD is a long-term disorder, it eventually affects the home, social, and work life. Many are unable to leave their home because their compulsions drive them to the brink of madness.

Do you know someone with OCD? Here are tips to help support them.

The Causes of Body Dysmorphic Disorder

While the exact cause of body dysmorphia is not known, there are many theories about its origin. One belief among the medical community is that the area of the brain that handles information on body appearance is altered. It’s also interesting that many people who suffer from BDD also have anxiety and major depression.

Since depression and anxiety are often inherited illnesses, it’s believed that BDD also has a biological base. When a person has no genetic links, then other causes are as follows:

•Poor self-esteem
•Victim of trauma
•Emotional conflict during the development years
•Critical parents
•Bullied about physical appearance as a child
•Poor body image from a society that thinks beauty is about bodily image

Diagnosing Body Dysmorphic Disorder

Since body dysmorphia often carries with it much secrecy and shame, it’s often hard to make a diagnosis. Sadly, many people with BDD suffer in silence and never get a firm diagnosis as their condition goes unrecognized. Patients are so embarrassed about their compulsions that they don’t discuss them with their doctor.

Regrettably, many of the people that suffer from BDD will never get a diagnosis. Doctors usually discover this when a patient is obsessed with wanting plastic surgery, or they are focused on a physical defect that the physician doesn’t observe.

If a doctor believes body dysmorphia is at the crux of their issues, they will start by doing a full medical examination. When it comes to any mental health condition, doctors always rule out any physical ailments first.

Anyone that is believed to have a mental health issue will be referred to a psychiatrist for further evaluation. Since BDD is a severe illness, it’s imperative to have someone trained to treat psychiatric diseases helping in this process.

A psychiatrist will not necessarily be able to diagnose dysmorphic disorder initially. It often takes several visits to have a verdict. Though they may be able to see depression and anxiety right away, it usually takes a person time to talk about what’s going on inside their mind.

In some instances, a person will be diagnosed with things like an eating disorder or obsessive-compulsive disorder until the full scope of BDD is shown.

The doctor will look at the attitude, behavior, and symptoms of a patient to help make an official diagnosis. There are no blood tests or imaging scans that can help a physician as they must go on gut instincts and the presenting symptoms.

Ten Symptoms of Body Dysmorphia

The symptoms of body dysmorphia are also behaviors. They will vary significantly for each person, depending on their compulsions. Here are the most common signs observed with BDD.

1. Constantly Needing Reassurance

A person with BDD may always want reassurance from those around them that their perceived problem is okay. For instance, they may say, “Is my acne showing through my makeup?” They may become obsessed with their acne and covering it up. They will need constant assurance that their face looks normal.

2. Repetitively Touching the Defect

When a defect is bothering someone, it’s normal for them to want to touch it constantly. Let’s assume a person has a problem with their nose. They may wish to endlessly touch their nose and evaluate the size and shape of it. This is a sign of their anxiety kicking into overdrive.

3. Relationship Issues

It’s often difficult for a person with body dysmorphia to have relationships. Sexual encounters are awkward when someone suffers from poor body image. Outside of sexual unions, they may have a hard time with friendships too.

People don’t like to hang around with those that are always negative and have compulsions about their looks. Also, a person suffering may feel judged or embarrassed around friends too.

4. Social Avoidance

Social avoidance is a big issue with people who have BDD. They don’t like public scenes because they feel all eyes are on them. They don’t want people staring at their defects, and they think that being in a social gathering will make them stand out like a sore thumb.

5. Fixated on Plastic Surgery

Plastic surgery can become an obsession for someone suffering from BDD. They may travel from one doctor to another, looking for the help they need. If one doctor turns them away, saying they’ve already had too many procedures, then they will not stop until they can find a surgeon who will do the desired work.

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6. Always Looking for Ways To Enhance Their Appearance

Even with a dysmorphic disorder, some people don’t want or can’t afford to have surgery. However, that doesn’t mean that they aren’t continually trying to find ways to enhance their appearance. These people can spend thousands of dollars on the next miracle cream or supplement because they are obsessed with trying to fix their perceived defect.

7. Always Looking in The Mirror

Having a disorder such as BDD gives a person extreme anxiety. They may always be looking in the mirror. If they do venture out in public, they may try to get a glimpse of themselves in a store window or anything that will show their reflection. Their obsession to see their defect takes over their life.

8. Restrictive Eating

When BDD is focused on an issue because of weight, the person will restrict their eating. Unlike anorexia, that focuses on the whole body, these people are concerned with one part. They may not like their stomach, so they will starve themselves to fix the issue.

9. Depression

Depression is often underlying comorbidity with body dysmorphia, but it can become so severe that it’s crippling. The perceived defect is causing them to slip into an unhealthy mental state because they can’t do anything about the part of them that appears so unsightly.

10. Unable to Hold a Job

Some people can have a job and hide their body dysmorphia. Unfortunately, for many, the condition only gets worse as time goes on. It’s not uncommon for these people to need disability due to mental illness because they are unable to cope with the anxiety, depression, and pain caused by BDD.

Treating Body Dysmorphic Disorder

The most common way to manage body dysmorphia is through psychotherapy. The most common types used are cognitive and behavioral. The goal in this type of treatment is to fix the false belief that a person has about an ailment with their appearance.

When the belief is minimized, then the compulsive behaviors will reduce or cease. In many cases, it’s necessary to add some other relaxation techniques. Yoga is an excellent way to bring harmony to the mind, body, and soul.

It’s also critical to have family support. Though it’s hard for someone on the outside to understand what a person is going through, their support means everything. Remember, these people often feel that their ailment is separating them from the rest of the world.

Final Thoughts: Can Body Dysmorphia Be Prevented?

Unfortunately, there is no way to prevent bodily dysmorphic disorder from occurring. Thankfully, it’s always beneficial to start treatment at the onset of symptoms. Parents must teach their children about a healthy body image from a young age.

Additionally, if a person has suffered some traumatic event, it’s best to seek help through counseling right away. By getting help early, you can erase some of the negative impacts that unprocessed trauma can bring.

Lastly, a person with an underlying disorder such as BDD needs a lot of support. It may be beneficial and ease the severity of their symptoms if they have an active support group surrounding them.

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