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10 Healthy Reasons to Crack Open Pistachios If You’re Hungry

March 7, 2020 by Power of Positivity

Pistachios are, indeed, a great little nut that everyone loves to break out of their small shells. Try them, and you’ll discover its pure awesomeness.

The nut has been the thing of legends, being used in an assortment of foods and drinks across the world. It has even made its way into popular culture. Does anyone else remember the Great Pistachio Wars from the 1990’s show Dinosaurs?

Why Should You Snack on These Smiling Nuts?

While these are a tasty snack, with sweet and salty hints, what do they do for us, aside from test out patience? It turns out these are just short of a superfood, with some incredible health benefits. There are some significant medical studies to support these claims, surpassing hubris claims on fad nutrition and health blogs. Get past the hype and see why you should be eating more pistachios.

1 – Lowers Blood Sugar

It is pretty easy to understand that if you swap out a candy bar for any nut, you will lower your blood sugar. However, one clinical study looked at the effects of eating these nuts regularly on both fasting blood sugars as well as hemoglobin A1c levels. Participants ate about three-quarters of an ounce twice a day as a snack over the course of 12 weeks.

The results were nothing short of shocking. The fasting glucose results dropped by an average of 16mg/dl. The HbA1c results dropped by an average of 0.4%. For anyone who is not familiar with blood sugar levels, these numbers are almost the difference between being prediabetic and being diabetic. That is a significant difference when you are trying to control elevated blood sugar.

Read about the healthful benefits of eating pistachios and other nuts.

2 – Reduces High Blood Pressure

Uncontrolled high blood pressure increases the risk of severe health problems like heart attack and stroke. That means people with elevated blood pressure need to take serious steps to reduce it.

Studies have shown that taking 10-20% of your daily energy from nuts over the course of at least four weeks helps reduce blood pressure. Most nuts only lower the systolic blood pressure. However, when taken over a long period of time helps reduce both systolic and diastolic pressures.

Reducing both pressures has the most significant impact on your health. It ensures you are not putting undue stress on your heart, and protects your veins from rupturing under too much pressure. The point is that making them a regular part of your diet may help keep your blood pressure in check. Keep in mind. This is not a magic bullet. You still need to watch other factors like getting regular exercise.

3 – Balances Cholesterol

Everyone knows how vital cholesterol is to avoiding heart attacks. After all, it is the cholesterol that helps lead to the formation of plaque on artery walls, slowly restricting blood flow.

You may have also heard that cholesterol is not merely keeping the overall number down. Instead, there is a good kind, or HDL, and a bad sort, or LDL. It is balancing the two properly, which gives you the best protection.

Many studies have looked at the effect of pistachio consumption on cholesterol. What they have found is a significant decrease in LDL levels and improvement in HDL levels. What that means is a better ratio of HDL to LDL, which is indicative of better heart health.

Read why consuming nuts can improve both heart health and blood sugar levels.

4 – Aids in Weight Management

Some people have purported that pistachios have an effect on helping people lose weight. However, that correlation is not directly due to the consumption of the pistachio nut.

One study looked at the effect of using these as a snack compared to eating pretzels. In that study, there was no difference in actual weight, but blood triglycerides were lower. Elevated triglycerides have been linked with heart disease.

However, other studies have indicated that eating the ones that you have to shell yourself helps reduce caloric intake. This is, in part, linked to the visual cue of how much you have consumed. Further, there is evidence that only eating something helps reduce the urge to continue eating.

5 – Protects Brain Health

One of the things most people fear about getting older is some form of neural degeneration. This could be Alzheimer’s, dementia, Parkinson’s, or a host of other conditions.

Pistachios have a chemical called resveratrol in the skin, between the nut and the shell. This is a chemical constituent that has been studied for its role in cancer. However, recently this chemical has been a focus of research for neural degeneration, including Alzheimer’s.

Does this mean that they will prevent you from developing this debilitating and deadly condition? Not at all. What it does mean is that consuming these nuts will help protect cognitive function.

6 – Strong Source of Antioxidants

Antioxidants have been the focus of so many blogs for their benefits. One of the first things antioxidants do is to reduce free radicals throughout the body. Free radicals are atoms with an unpaired electron. These free radicals have been linked to some forms of cancer.

The oxidative stress they create in the body is also linked to other conditions. These include cardiovascular disease, respiratory problems like COPD, neurological disorders, inflammatory diseases like rheumatoid arthritis, and kidney disease.

Pistachios have demonstrated potent antioxidant properties due to the polyphenols they contain, specifically catechin. This strong effect on the body helps to reduce the risk of many conditions. However, keep in mind that more is not always better, as other studies have shown that consuming excess antioxidants can lead to other problems.

7 – Reduces Inflammation

Many people deal with inflammation of different types, whether from an injury or a chronic condition. In fact, some estimates suggest 60% of Americans have at least one chronic inflammatory condition. It is further estimated that 3 out of 5 people die due to one of these inflammatory diseases.

These diseases include such conditions as arthritis, COPD, cardiovascular diseases, diverticulosis, irritable bowel syndrome, and more. As you can see, chronic inflammation in the body can lead to a host of problems.

Research shows that pistachios have strong anti-inflammatory potential. This does not mean that if you have a swollen ankle, these will solve it for you. This is an example of acute inflammation caused by an injury. Chronic inflammation, on the other hand, has a different cause, with a number of various possible reasons. These tiny nuts are shown to help combat those causes.

8 – Promotes Gut Health

There has been a lot of discussion about gut health and its critical role in your overall health. That is what has led to a nearly $50 billion industry selling probiotics.

It is true, gut health impacts everything from immune function to heart health, brain function, mental health, and sleep health. That is why working to support a healthy gut is so important.

Fortunately, what you eat strongly influences your gut health. Studies have shown that nuts help to cultivate healthy gut bacteria, especially these fantastic little nuts. This means that eating these regularly will help you maintain a healthy gut microbiome, supporting many systems throughout your body.

9 – Supports Eye Health

Most people do not think much about their eye health until there is a problem with it. For instance, the CDC estimates over 12 million adults in the United States have some vision impairment. Our eyes are a significant organ that provides a vital function in how most of us experience life.

You can see that it really does make sense to try to take care of your eyes. Sure, you should have regular visits to an optometrist. Why not also do everything you can to help keep your eyes healthy. Studies have focused on lutein as a critical nutrient to help support healthy eyes.

Tree nuts, including pistachios, have a high concentration of this crucial nutrient. As you enjoy this tasty snack, you will support your eyes in addition to so many other functions of your body.

10 – Encourages Healthy Sleep

Sleep is a critical part of maintaining a healthy body. Without the proper amount of sleep, your body cannot properly repair itself. The American Academy of Sleep Medicine estimates that about 30% of adults have symptoms of insomnia.

Fortunately, it is also well known and accepted that dietary melatonin is a great way to help solve this problem for some people. Studies have indicated that pistachios have a high concentration of bioactive melatonin. Eating these can help keep your body’s clock regular so you can get the sleep you need.

Struggle with insomnia? These 16 tips can help you get some rest.

Final Thoughts On Pistachios

As you can see, there are a lot of reasons to enjoy cracking open some pistachios as a regular snack. No, they may not be a magic bullet like some other foods claim to be, but they sure do taste good, and there is a lot they can do in the body.

From all the research presented, you are best to eat pistachios that are not pre-shelled. This not only helps you control how many you have but also exercises your patience and dexterity. How much should you eat are you asking? The recommended serving based on all of these studies is about 25 grams of actual nuts. This works out to be about ½ cup when they are in the shells.

So what are you waiting for? Go grab a bag and crack some open today!

10 Early Signs of Bursitis to Never Ignore

March 7, 2020 by Power of Positivity

Bursitis can be extremely painful and affects the bursae of the joints, which are fluid-filled sacs that are supposed to cushion tendons, bones, and muscles around your joints. When a person experiences bursitis, those bursae become inflamed.

This condition most commonly occurs in the shoulder, elbow, and hip area, but it can also occur in the knee, heel, and base of the big toe. In other words, it affects the joints that repeat the same motion often. Another way this condition can arise is by repeatedly putting pressure on the bursae around a specific joint.

Some specific examples of activities that can lead to bursitis include:

throwing a baseball
lifting over your head
leaning on elbows
kneeling for long periods
raking or shoveling
painting
playing tennis
playing golf

There are other times when this condition can occur, such as when someone is suffering from or having a flare-up of arthritis, gout, or infection. Also important to note is that it is most common in adults over the age of 40. It is essential to treat this condition early on to prevent it from getting worse and to eliminate the extreme pain that almost always occurs.

Early Signs of Bursitis to Never Ignore

The signs and symptoms of bursitis may come on slowly, but frequently they are sudden and unexpected. No matter which method the pain takes, however, it usually is always severe. If you have calcium deposits in the same area as the inflammation, the pain is even worse, making it unbearable.

While the pain from this condition has been mentioned many times already, there are different times when the pain may affect you. Along with the differences in the pain, there are many other signs and symptoms of this condition that you should watch for.

1. Sharp and shooting pain without movement

When the pain occurs when you aren’t even moving the affected joint, it is almost a dead giveaway that you are suffering from a severe case of bursitis. You should stop using the joint immediately and contact your doctor.

2. Pain when moving joints

If you experience pain when you move the affected joints, you should try to limit your activity in that area. The condition may ease on its own with rest in this case, but it could quickly become worse if repetitive use continues.

3. Stiffness in the joints

This red flag may just come across as seeming a little sore, and your movements may not be as easy. If this is the case, try to rest and apply ice to see if the signs ease.

4. Swelling of joints

This is a sign that you should see a doctor as soon as possible. It is a sign that the condition is worsening or that medical attention is required to ease the pain and heal the flare-up.

5. An unusual warmth in the joints

When you feel warmth in the area, it is likely caused by an infection. A doctor should always treat disease, so merely resting won’t do the trick.

6. Tenderness of the joints

Like some of the other signs, this may seem like a minor sign, but it could quickly become worse if not treated properly. Preventing further injury is the most important thing to do in this case, so resting the joints is essential.

7. Difficulty moving the joints

When this occurs, you will know that something is wrong. This means that the pain is likely pretty bad, and you are losing range of motion. It may be best to see a doctor to get the best treatment plan possible.

8. Fever

If your fever goes over 102 degrees, it is a huge sign that the condition is being caused by an infection. This is extremely important to have treated, as the infection can spread and lead to even more significant issues.

9. Aching joints

This is a sign that worse may be coming if you don’t make a change right away. Aching joints are never a good sign, and you may begin noticing that you have trouble moving those joints before long.

10. Bruising, a rash or redness

While you will typically see redness when this condition flares up, you may notice bruising or a rash instead.

Diagnosis and Treatment of Bursitis

Diagnosis

To diagnosis this condition, you will need to see a doctor. They can sometimes diagnose it based on a physical exam, symptoms, and previous medical history. Other times, however, testing will be needed for a formal diagnosis.

The testing that may be required include:

X-Ray (only to exclude other possible conditions)
Ultrasound
MRI
Blood tests (to determine the cause)

Treatment

Most often, this condition is treated by resting the joint that is having the problem. This not only prevents more severe injury from occurring, but it also helps heal the current issue. It usually goes away in a couple of weeks with proper rest and using ice, and warm compresses can help in the meantime.

If rest doesn’t work to treat the condition, other measures may be taken. The cause of the situation will be considered when determining how to handle it. If there is no infection, then all-natural remedies can be used for treatment.

Another option is to use chamomile and olive oil mixed together. You would rub this mixture into the red, swollen, or painful area. Within a short amount of time, you may notice a reduction in pain.

One other natural remedy for treating this condition is to drink water with one tablespoon of honey and one teaspoon of apple cider vinegar mixed in. If you drink this mixture each day, the situation may be treated, and the pain will be eased.

For more severe instances, physical therapy may be prescribed. This helps build strength in the surrounding muscles, and it can ease pain and prevent the condition from reoccurring. Using a walking cane or other walking-aid may be used to relieve pain and pressure, as well.

Complications

There aren’t many complications of this condition, but the ones that may occur are enough to make you want to treat it before it gets any worse. The most common complication is a lessened range of motion and sometimes even the complete inability to move that joint. This could cause you not to be able to move your shoulder or other body parts at all.

How to Prevent Bursitis

Not all types of this condition can be prevented, but you can minimize the chances of it occurring. You can also reduce the severity of an episode, lessening the pain, and the complications that can arise.

Limit repetitive motions

The best way to prevent it is to practice doing any repetitive tasks in a way that doesn’t cause discomfort or soreness during or after the activity. If you are laying flooring, for instance, using kneeling pads can prevent a flare-up in the joints of your knees. This is the same for any task that requires kneeling, such as gardening or scrubbing floors.

Lift things safely

Another example of changing the way you do an activity to prevent this condition is to make sure you are lifting correctly. If you commonly have to lift things, make sure you are bending your needs as you lift to avoid excess stress on your hips. You can also look for every opportunity to use a dolly or cart to move heavier loads rather than carry them every time.

Take frequent breaks

In all repetitive activities, you should take breaks often. While on these breaks, make sure you are resting the joints that have been in use. If complete rest isn’t a possibility, switch up the task and do something that uses different joints for a while.

Maintain a healthy weight

Another vital way to prevent a flare-up is to watch your weight. The more you weigh, the more harmful stress you are putting on your joints. Maintain a healthy weight to ensure you are doing what you can to prevent serious issues like this.

Stretching exercises

Finally, spend some time exercising and stretching. Exercising can strengthen the muscles that you often use during those repetitive tasks, which helps protect your joints. Stretching also protects your joints, by warming up the muscles and preparing them for movement and work.

Final Thoughts On Early Signs of Bursitis to Never Ignore

Bursitis is a condition that causes extreme pain and a decreased range of motion. Paired with other signs and symptoms, and you will quickly find that this condition is hard to live with.

Early signs of bursitis should never be ignored, as it can lead to further injury and even more pain. The treatment options don’t have to be invasive or harmful, either. Luckily, there are many all-natural remedies to ease the symptoms and treat any flare-ups.

How to Handle the Storms In Your Life (Without It Getting You Down)

March 6, 2020 by Power of Positivity

Life isn’t easy, and you don’t need us to tell you. Life can actually be pretty unfair at times.

“She stood in the storm, and when the wind did not blower her way, she adjusted her sails.” ~ Elizabeth Edwards

Elizabeth Edwards knew all about weathering life’s storms. Edwards, a tough-as-nails woman, battled breast cancer, her husband’s (2004 vice presidential candidate, John Edwards) infidelity, and constant hounding by the press.

Throughout it all, she displayed nothing but class. This despite her morally bankrupt husband creeping around while she battled the disease that would ultimately claim her life.

Elizabeth Edwards demonstrated an irrefutable truth. We’re all going to deal with personal battles; some of them horrifically difficult.

Maybe the question to ask instead is “What have I learned from my setbacks? What can I learn?” To this point, the odds are that you’ve learned a great deal from some difficulties, while next-to-nothing for others.

This isn’t disparaging your character. We’re all human; as such, we gain wisdom from obstacles – but only to a certain point.

Unless we’re taught otherwise.

And here’s some valuable instruction: we can learn from any obstacle. Elizabeth Edwards knew this – even throughout her final days.

The Harvard Study

The ‘Harvard Grant Study’, one of the longest-running academic studies in history, followed the lives of hundreds throughout a 75-year period. The question researchers were attempting to answer: “What are the ‘secrets to a happy and purposeful life?’ (Hint: it has nothing to do with money or “success.”)

George Villant, a researcher and psychiatrist who oversaw the study, reached the following conclusion based on an overwhelming amount of evidence: The happiest people were those with the ability to ‘make gold’ out of the ugliest of situations.

The ability to steadfastly embrace and accept the adverse events in life has a “significant effect on social support and overall wellbeing.”

Keeping a “challenge notebook”

Based on the study’s findings, Villant confidently insists that everyone should keep a “challenge notebook,” documenting every challenge faced throughout life. More specifically, Dr. Villant insists that the happiest people ask the following four questions when things “don’t go to plan.”

How to Embrace the Storms In Your Life (Without It Getting You Down)

1. What can I learn from this?

It’s tempting to see any challenge we face as annoying at best and devastating at worst. But after things have settled, a critical question we ought to ask is “What can I learn from this situation?”

And no, “nothing” is not an acceptable answer. Regardless of how bleak that situation may appear, there’s always something to discover.

Let’s say you were let go from your job; without question, a potentially disastrous situation.

After you’ve come to grips with your job loss, ask yourself “Is this where I envisioned myself?” “Was the job my calling?” “What, if anything, can I do better next time?”

Answer honestly. You may just surprise yourself.

2. How am I stronger from this?

Viewing challenges as opportunities is one of the most powerful human traits – and something we’re all capable of.

Whether or not we realize, adverse events have a way of strengthening our character. If we’re able to admit this fundamental truth – proven again and again over thousands of years – we can not only confront challenges but uncover abilities and strengths that we never knew existed.

3. How is this situation advantageous?

If we’re mindful, life challenges can present a golden opportunity to develop ourselves.

Let us use another example: your children “flew the coup,” heading off to college or somewhere far from home for the first time. Sad? Absolutely. We love our kids – and they’ll always be part of us.

But if you stop and reframe the situation – say, from bleak and depressing to liberating and opportunistic – you may just realize the beauty of it all.

Your children, for the first time, have the opportunity to seek out life’s adventures. You have more time to devote yourself more to things you’re passionate about.

4. How can I use this situation to help others?

Here’s another example: military spouses who must contend with extended separations from their spouse.

Spouses, predominantly wives within the Army, Navy and Marine Corps, have leveraged their experience of time away from their husbands in a heartwarmingly constructive fashion: educating husbands and wives of military spouses on what to expect during periods of prolonged separation.

Once again, a very difficult and potentially heart-wrenching situation that may be a blessing in disguise. For if you hadn’t faced such a daunting obstacle, there’s no possible way you’d be able to help those in said obstacle’s grasp.

“Resilience is very different from being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.”

©Power of Positivity, LLC. All rights reserved

Tendonitis Versus Tendinitis, The Differences According to Science

March 6, 2020 by Power of Positivity

If you’re not sure of the difference between tendonitis and tendinitis, you’re not alone. Many Americans and, arguably, people around the world routinely mix up these two very different health problems. Of course, the fact that they have a similar spelling and sound nearly identical certainly doesn’t help matters.

That said, the main difference between these two health conditions is that tendinitis is characterized by inflammation. Often this occurs following a sudden injury to a tendon. (Tendons are the tissue between the muscles and bones.)

Tendonitis, by comparison, does not cause inflammation and commonly links to a repetitive strain injury. Of course, there are many more differences between these two painful health conditions.

Everything You Need to Know About Tendinitis

Now we have a basic understanding of tendinitis, also commonly referred to as tendinitis-related tendinopathy. So let’s take an even closer look at what makes this condition different from tendonitis. First and foremost, tendinitis is most common in men and women over the age of 40.

Now you might be wondering. Why does age factor into this tendency? The condition stems from the fact that our bodies change with age. Indeed, the tendons in our body are no longer able to tolerate the same level of stress as they did when we were younger. As a result, they lose their elasticity and become increasingly susceptible to tearing, especially when performing repetitive tasks.

Undoubtedly, it is possible to develop tendinitis in any part of the body where tendons connect bones to muscles. However, the condition primarily impacts the following spots:

Elbows
Hips
Knees
Shoulders
The base of the thumb

The Achilles tendon

Tendinitis-related tendinopathy can also affect the Achilles tendon, the largest tendon in the body. This particular tendon is a large and sturdy band of fibrous tissue. It connects the calf muscle to the calcaneus, also known as the heel bone. Not surprisingly, when an individual develops tendinitis of the Achilles tendon, they often have trouble running, walking, or even standing for long periods.

Who Is Most Likely to Develop Tendinitis?

Because tendinitis-related tendinopathy frequently results from repetitive strain injuries, it is not uncommon for it to impact individuals who engage in any of the following work-related activities:

Sewing
Typing
Woodworking
Shoveling
Painting
Gardening

Along with these work-related activities, playing certain sports, such as baseball, tennis, or golf, have also been shown to increase one’s chances of developing tendinitis-related tendinopathy.

Doctors reveal the top reasons you get foot pain.

Additional Risk Factors for Tendinitis-related Tendinopathy

Tendinitis-related tendinopathy, which, in addition to pain and inflammation, is characterized by damaged tendons with disorganized fibers, can also be caused by poor posture. Along with causing back pain, headaches, and even difficulty breathing, poor posture can place a tremendous strain on the group of muscles that make up the rotator cuff and the tendons of the bicep, all of which are needed to support the shoulder. When these muscles and tendons become inflamed, it is known as shoulder tendinitis.

That said, tendinitis-related tendinopathy of the shoulder can cause mobility problems as well as severe pain. Of course, repetitive strain injuries, age, and poor posture are not the only culprits when it comes to tendinitis-related tendinopathy as the condition can also stem from certain chronic diseases, including

Kidney disease

According to a study published by emedicinehealth.com, a consumer health information website, the probability of developing tendinitis-related tendinopathy increases exponentially for those diagnosed with chronic kidney disease, which is often the result of high blood pressure. Further, chronic kidney disease, which is also known as end-stage renal disease, can cause tendons in the quadriceps, triceps, and fingers to suddenly rupture, according to a separate study published by the National Institutes of Health. It is worth noting that certain blood diseases, such as leukemia, lymphoma, and myeloma, for example, can also cause these same problems.

Rheumatoid arthritis

Along with pain, stiffness, and inflammation, rheumatoid arthritis has also been linked to tendinitis-related tendinopathy. According to a question and answer segment published by the Arthritis Foundation, a nonprofit organization committed to supporting research into curing and possibly preventing arthritis, the same inflammation that causes joint damage in those with rheumatoid arthritis also damages connective tissue, including tendons and ligaments, in and around the joints.

Everything You Need to Know About Tendonitis

Having identified factors that can contribute to tendinitis-related tendinopathy and who is most at risk of developing the condition, let’s turn our attention to tendonitis. Also referred to as tendonitis-related tendinopathy, this condition is similar to tendinitis-related tendinopathy in that they can both trigger severe pain. And this has a lot to do with the micro-tears on the affected tendon. While tendonitis might not cause inflammation, the pain does become more intense with movement

Tendonitis-related tendinopathy arises from repetitive strain injuries. However, it usually results from a direct injury to the affected tendon, which can stem from a slip and fall, car accident, or any other kind of sudden blow to the body. Aside from the quicker onset of pain symptoms and the absence of inflammation, tendonitis-related tendinopathy is not too dissimilar from tendinitis-related tendinopathy. As such, the approach to treating or preventing either condition is nearly identical.

How to Prevent Tendonitis

Whether you have an occupation that requires repetitive movement, play sports, or have a chronic disease that causes inflammation of the tendons, there are things that you can do to minimize your chances of developing tendonitis or tendinitis-related tendinopathy. And it all comes down to taking a few steps to help keep your body and joints limber. That said, here are a few tips to help you get started:

Taking breaks

The human body has an uncanny way of letting you know when something is wrong. That said, if you’re experiencing pain while performing any activity, it would be a good idea to take a break. In doing so, you not only allow your body to recover but also any tendon that might be contributing to your pain symptoms.

Stretching

Along with keeping your muscles limber, stretching can go a long way toward fending off joint problems. Beyond that, it can help improve the range of motion in your joints.

Exercising

Performing weight-bearing exercises is yet another way to keep your joints, muscles, and tendons strong and healthy. Beyond that, doing so ensures that they can withstand the stress being put on them as you go about your day-to-day life. To get the most out of these exercises, consider doing some light stretching afterward.

Improving ergonomics

One of the most common forms of tendinitis-related tendinopathy among those who work in an office environment is carpal tunnel syndrome. And you can avoid it by improving your posture while sitting at your desk. Additionally, it is a good idea to make use of an ergonomic keyboard, chair, and desk whenever possible. According to a study published by Princeton University Health Services, well-designed ergonomic products can help take a lot of stress off of your tendons and joints.

At-home Treatments for Tendonitis and Tendinitis

In most cases, you can relieve the sore feeling of tendinitis-related tendinopathy and tendonitis-related tendinopathy with a variety of at-home treatments.

Acupuncture
Resting the affected area
Physical therapy
Taking herbal supplements, such as turmeric
Applying a cold compress or ice packs

When Should You Seek a Doctor’s Advice?

Generally speaking, you should start seeing relief from your symptoms within a few weeks after home treatment. Having said that, if your symptoms persist beyond this point or become worse, you should seek help from a physician.

If natural remedies do not resolve your issue

Some of the more common physician-prescribed treatments used to address tendinitis-related tendinopathy or tendonitis-related tendinopathy if your natural remedies do not provide relief might include:

Corticosteroid injections

This type of therapy can provide short-term relief from tendinitis-related tendinopathy and tendonitis-related tendinopathy. However, there is a caveat; overuse of corticosteroid injections can further weaken an already damaged tendon and increase the chances of it rupturing.

Phonophoresis

This approach to treatment involves using prescription-based topical anti-inflammatory creams, such as Voltaren, for example, and ultrasound to treat tendinitis-related tendinopathy or tendonitis-related tendinopathy. The sound waves from an ultrasound machine allow topical anti-inflammatory creams to deeply penetrate the skin and connective tissue, which helps relieve pain and inflammation that much faster.

Surgery

In severe cases, some physicians will recommend surgery to correct tendinitis-related tendinopathy or tendonitis-related tendinopathy, especially if either condition is causing mobility problems. A doctor might advise surgery if the affected tendon has already ruptured.

Final Thoughts on Understanding Tendonitis Versus Tendinitis

All in all, tendinitis-related tendinopathy or tendonitis-related tendinopathy can both cause pain and mobility problems. Fortunately, there is a wide range of treatments available to those who are struggling with either condition.

9 Incredible Benefits of Selenium Supplements

March 6, 2020 by Power of Positivity

With the prices of pharmaceutical drugs reaching ever skyward, people are looking for ways to improve their health without taking a visit to their doctor. More and more people are turning to holistic medicine to promote their overall physical health. Even the average Joe is committing to researching a wide variety of vitamins and minerals that can have a positive effect on one’s health. Selenium supplements might be one such useful tool.

One mineral that individuals are finding possesses multiple health benefits is selenium. Like magnesium and calcium, this mineral is one that humans do not need a considerable amount of. Still, when one does not possess the right amount in the body, he or she can experience issues that can adversely affect one’s well-being.

People intake most of the RDA (recommended daily amount) of this mineral through their diets. However, doctors might advise others to take a supplement. The RDA of this mineral in healthy adults of either gender is 55 micrograms per day. However, physicians may instruct men at an increased risk for developing prostate cancer to take 100 micrograms of the mineral daily.

Similarly, obstetricians might advise pregnant women to take 60 micrograms per day. Moreover, they may instruct, breastfeeding women to up that amount to 70 micrograms per day. Adults (men or women) should never take over 400 micrograms per day. That’s because anything more than that number may cause an overdose.

Who needs selenium?

Who should take this mineral? Specific health issues predispose individuals to lacking this critical element. These issues include being fed intravenously (using a feeding tube), having HIV, or having Chron’s disease. However, doctors advise these take supplements most often. Due to the idea that above-average levels link to adverse side effects, you should consult your doctor before you begin a supplement routine that includes this mineral.

How can you ensure that you are getting the recommended daily amount of this mineral from your diet?

Start by consuming specific foods that are rich in the mineral. First, you can get a great deal of this mineral in nuts, particularly in Brazil nuts or walnuts. Selenium is one of the natural antioxidants in nuts.

Additionally, a great many kinds of seafood contain selenium, including the following:

tuna
herring
red snapper
mussels

Meats such as beef and poultry also contain this mineral, as well as grains (wheat).

Nine Health Benefits of Selenium Supplements

Let’s discuss the benefits of ensuring you are getting the recommended daily amount of this mineral.

First, this mineral is naturally present in nuts and fish. Both nuts and fish are renowned for their possession of antioxidants, and selenium is one of the antioxidants naturally occurring in fish and nuts. Antioxidants help prevent cell damage caused by free radicals in our environment.

Stress, smoking, and the overuse of alcohol all lead to the overproduction of free radicals or oxidative stress. Oxidative stress produces free radicals that can damage healthy cells (which can cause cancer or other issues). This mineral will work to neutralize the excess free radical cells, which, in turn, prevents oxidative stress damage to healthy cells. In this way, this mineral can help to prevent heart disease and Alzheimer’s disease.

1 – Prostate cancer and selenium supplements

This mineral links to the prevention of certain cancers. The most prevalent evidence concerns prostate cancer. This is why some doctors advise men to up their intake of the mineral to 100 micrograms per day (again, because there are some risks involved with taking too much of the mineral, always consult your doctor before beginning any vitamin or supplement routine).

Many of the studies regarding selenium and prostate cancer are observational. And, there seems to be conflicting information. Speak with your doctor and decide what course of action is best for you.

2- Reduces oxidative stress on the human body

The mineral is thought to not only reduce the amount of oxidative stress that the body may incur, but it is also capable of reducing damage to one’s DNA.

Furthermore, we know that antioxidants can destroy or weaken cancer cells. Additionally, this mineral can also boost one’s immune system. Many studies indicate that people with higher blood levels of this mineral are less likely to have oxidative damage done to their bodies.

It is important to note, however, that these studies linked lower incidences of oxidative stress to individuals who received their supply of this mineral from their diet, not solely from supplements.

3 – Minimizes the damage stemming from radiation treatment

Next, this mineral can help to alleviate some of the side effects of radiation treatment. When individuals with cervical or uterine cancer experienced diarrhea associated with their radiation treatments, the intake of this mineral helped to reduce this side effect of radiation. Furthermore, women taking this type of therapy said the increased consumption of this mineral helped to improve their overall quality of life during radiotherapy.

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4 – Protects the heart

Just as we know that antioxidants protect against heart disease, so does this mineral. Selenium deficiencies directly connect to incidences of heart health.

One reason that this mineral is thought to lower one’s risk of developing heart disease is that it naturally reduces the amount of inflammation in one’s body. Since inflammation is one of the notable risk factors for heart disease, reducing this marker by getting the proper amount of this mineral in one’s diet is a great way to lower one’s risk of heart disease.

5 – Ups the antioxidants

Surprisingly enough, this mineral can raise the levels of a healthy antioxidant, glutathione peroxidase, which is known to be a powerful antioxidant. In this way, this mineral not only reduces oxidative stress, but it can also reduce the amount of inflammation in one’s body. Inflammation in the body can lead to the build-up of plaque, which causes atherosclerosis (a blockage in one’s arteries). Atherosclerosis can lead to not only heart attacks, but it can also cause strokes. Ensuring one is taking in the proper amount of this mineral can help to prevent both heart disease and strokes.

6 – Selenium supplements show promise in fighting Alzheimer’s Disease

Previously, it was mentioned that those who obtain the proper amounts of the mineral in the diet would see a reduction in the chance of developing Alzheimer’s. This is because the same antioxidants we keep mentioning lead to a reduction in oxidative stress.

Many consider oxidative stress to the brain to be a leading cause of Alzheimer’s disease. The degeneration in the brain cells can be hastened by the presence of cell damage due to oxidative stress. Taking in the proper amount of this mineral means that free radicals that damage healthy cells are reduced, and this, in turn, reduces the likelihood one will develop Alzheimer’s.

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7 – Also shows promise in slowing the progression of Parkinson’s Disease

Not only does the proper amount of this mineral in one’s diet improve one’s chances of preventing Alzheimer’s, but it also helps to slow down the progression of Parkinson’s disease and multiple sclerosis. Researchers continue to work to strengthen their claims. But in the meantime, this news encourages many.

8 – Improves thyroid function

Another great benefit of taking in the correct amount of this mineral is an improvement in one’s thyroid health. The thyroid regulates many functions in the body, one of which is metabolism. The thyroid also controls one’s development and growth, so selenium intake in pregnant or breastfeeding women and young children is essential. When the thyroid does not function properly, the hormones naturally released by the thyroid are either released too often, not enough, or not at all.

Furthermore, improperly functioning thyroid can directly result from a lack of this mineral. Research proves that Hashimoto’s thyroiditis directly links to a lacking of this mineral in one’s diet. Those with Hashimoto’s disease that took this supplement stated that they had an overall improvement in their well-being. Other forms of hypothyroidism link to a lack of selenium in one’s diet. Thus, doctors recommend supplementation to combat this situation.

9 – Selenium supplements strengthen the immune system

The mineral promotes one’s immunity. Again, remember that it reduces oxidative stress, and this helps to fight off certain illnesses. Those who have higher levels of this mineral in the blood often experience an enhanced immune response. Furthermore, selenium reduces inflammation in the body, which can help to lower one’s immunity. Research indicates the mineral aids in strengthening the ability of the body to fight off disease in those with conditions that compromise the immune system.

Final Thoughts: We Need Selenium But Often Overlook It

Selenium is one of the essential minerals that we often overlook. However, we need this to strengthen our ability to fight specific diseases, reduce oxidative stress, and ease inflammation. Check with your doctor on precise dosing, and begin selenium supplements only under his or her guidance.

15 Ways to Enjoy Pumpkin All Year Round

March 6, 2020 by Power of Positivity

Can you enjoy pumpkins throughout the entire year? The answer is yes. Indeed, your body can benefit from the proven nutritional, medicinal power of pumpkin—every day.

The prospects start with a pumpkin patch to grow what is scientifically called cucurbit. You need to harvest the seeds, which not only have nutritional properties, but they’ll replant into a full, healthy, and growing patch. Now you might ask yourself, why would I want to enjoy pumpkin during the warmer months?

This gourd can increase your physical well-being and mental health. You can even use it to stimulate your creativity.

Here’s a better look into how you can enjoy this amazing gourd—all year around.

Nutritional Value of Pumpkin

A full cup of cooked, fresh pumpkin delivers a powerful punch of nutrition. Let’s take a look at this critical nutritional data.

49 calories
12 grams of carbohydrates
2.7 grams of dietary fiber
0.2 grams of fat
0.1 grams of saturated fat
Zero monosaturated or polyunsaturated fats
Zero cholesterol
Sodium free
4.9 mg each of Omega-3 and Omega-6 fatty acids

Here are fifty vegetables that support your weight loss (including pumpkin).

Pumpkin vitamin and mineral values, by the percentage of daily recommended value:

Vitamin A – 245%
Vitamin K – 2%
Thiamin – 5%
Vitamin C – 19%
Vitamin E – 10%
Riboflavin – 11%
Niacin – 5%
Vitamin B6 – 5%
Folate – 6%
Calcium – 4%
Iron – 8%
Magnesium – 6%
Phosphorus – 7%
Potassium – 16%
Zinc – 4%
Copper – 11%
Manganese – 11%
Selenium – 1%

15 Ways—How to Enjoy Pumpkin Every Day

1. Collect Your Seeds for Starters; Then Roast What’s Left

Plan ahead. This vegetable is best when you have control over how much you grow and when. There’s no limit as long as you’re the grower. Be ready to collect pumpkin seeds for this very reason. You can buy seeds online or collect them from last year’s festivities. To do so from last year, you need to dry those seeds out.

Put them on a paper plate and into a place that receives fresh air and sunlight.

Use your remaining seeds for edible roasting.

In roasting, you get the chance of seasoning your seeds in any manner you like. Start with your oven preheated to 300 degrees. Fill a tray with seeds and a mix of butter, salt, or any other seasoning. Give the seeds 45 minutes to roast; let them cool when done. Now enjoy. Just be sure to have more seeds set aside. Later, we’ll tell you why.

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2. Start Your Patch in the Springtime

Children love to grow things. Adults do too. Germinate your seeds with a seeding tray.

These trays have small pockets to put individual seeds into. Keeping your trays indoors gives your plants the best conditions to start life in. The ingredients you control are sunlight, fresh air, warmth during the nights, and a source of clean water. You can start in spring, but look for mature leaves to sprout. Transplant those outside once the temperatures warm.

Taking these steps in spring ensures that you’ll have more than enough in fall.

3. Use the Flowers for Medicinal Help

Growing this cucurbit will begin a process where wide, yellow flowers start to blossom.

Harvest those for various home remedies. These flowers grow as both male and female. Males have to fertilize the females to obtain an actual fruit. The flowers, whether male or female, however, are used for healing colds, boosting heart health, improving eyesight, and bone formation. Eat them as is or in hot-water as tea.

4. Prepare a Nap-Time Remedy

Now is the perfect time to pull out your stash of dry seeds. It’s the presence of tryptophan found in pumpkin seeds that makes them a useful sleep aid. This is the same compound that makes turkey “the lights-out meal” that we know it to be. Eat a handful of seeds, instead, right before going to sleep, and this can guide you into a better rest.

5. Now Start Your Morning with the Right Meal

It’s okay if you woke up with an appetite. Consider a healthy bowl of oatmeal. Then, amp it up with pumpkin.

Our spiced variety is easy to make—as long as you stock your pantry with this tasty fruit. Start with either fresh pumpkin or canned—Cook down your chopped cucurbit with water, ginger, and a bit of cinnamon if possible. Oats work best when steeled cut. With three tablespoons of brown sugar per one cup of oats, add in 1-1/2 teaspoons of pie spice.

At your discretion, add in diced pecans along with a mix of brown sugar and milk.

6. Enjoy Some Pumpkin French Toast

Do you want a heartier breakfast? This rich French toast is a delicacy due to its butter and pumpkin content.

Most home chefs start with dry yeast, two tablespoons of soft butter—or more—and a large egg. Mix in flour and salt.. Your active dry yeast will raise the bread once it’s heated. For this reason, you can expect a soft, fluffy and light dough with a golden brown hue. Add two tablespoons of brown sugar to bring out the flavors of your pumpkin mix.

7. Now a Spread of Pumpkin Butter Wouldn’t Hurt

Homemade-pumpkin butter starts with the canned variety—if your gourds haven’t grown out yet. Though you’ll eventually cook down the ingredients in a pot, you need to find the right consistency with a blender. Start with apple cider, maple syrup, ground nutmeg, and cinnamon; vanilla extract, lemon and a puree of the cucurbit.

8. Time to Wind Down with a Pumpkin Facial

Pumpkin facials are only a surface-scratch look into the spa treatments that you can enjoy with this “gourd of the vine.”

What we know is that cucurbit is packed with vitamins. Its mix of antioxidants, vitamins C, E, and A are a great combination for skincare. This includes a healthy dose of zinc. The ingredients are a perfect combination for those hoping to moisturize and lighten the load off their skin.

9. Follow That up With a Pedicure

It’s not only possible to get your toenails painted with a creamy-orange tone. There are many spas that provide pedicure ointments and skin care products derived from this carotene-rich vegetable. Vitamins like E and carotene give many fruits and veggies their orange to yellow color, which helps to pigment and rejuvenate the human skin.

10. Get Back to the Kids with “Rainbow Melts”

Crafting helps you destress and stimulates your creativity.

When you arrived back home, put a white coat of paint on each of your gourds. The colorful creation that you’ll end up with requires melting crayons—Crayola, preferably—on top of your white, painted pumpkins. You do this by tying a group of colors to the top of the gourd. With such a wide spectrum of neons, pastels, and basics to choose from, feel free to experiment. Melt the colors with a hairdryer; allow them to dry-down the gourd.

11. Heal with an Anti-Inflammatory Remedy

In making the most of your dry seeds, consider them as a remedy for inflammation.

Mild inflammation is common. Every move we make creates friction, but there’s still the potential of encountering a big injury. Common daily inflammation may not be drastic, but it can cause discomfort. You can reduce the damage of playing with the kids by putting another handful of seeds into your daily diet.

12. Start the Evening with Pizza

Some roast it. Others sauté it in a pan with a bit of brown sugar and cinnamon.

No matter how you prepare cucurbit in winter, fall, spring, or summer, this veggie is a tasty one on top of a pizza. Don’t forget how closely related your gourd is to butternut squash. It’s the fresh mix of cheese that gives this autumn favorite a twist that you might not have expected. Just be sure to carefully mix the right flour and yeast.

Bread is central to any great pizza—no matter what topping you use. Some make their dough with a mix of flour and Greek yogurt to cut down on their fat consumption. The result isn’t just fresh and tasty. It’s the ideal texture to match with pumpkin.

13. Design Your Own Serving Bowls

Reduce your waste by recycling the empty shell of your pumpkin.

You can use the leftover shells of your gourds as creative plates and bowls. Look for those without marks or blemishes, and then cut the top off in order to clean the insides outs. A large specimen makes a serving dish that everyone can take food from. Soups, rice, and mix veggies are the types of things to serve. Use smaller ones for personal dishes.

14. Turn the Leftovers into Planting Vases

Whatever you don’t use as serving bowls are still useful. Seeing that you’ve prepared your patch for fall, you’re now in the perfect place to choose which ones will work best in the house with flowers and other plants. Clean them out before you fill them with water or soil. They’ll certainly create an autumn presentation to remember.

15. Pickle It for Later

Pickling is a traditional means of preserving foods harvested in the summer and fall. This fermentation allows veggies to remain edible for months without a refrigerator. You can pickle all types of cucurbit. Doing so requires apple vinegar and sugar as the base ingredients. Various fruits, cloves, and bay leaves can be added at will.

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Final Thoughts on Enjoying Pumpkin All Year Round

Be creative with mother nature. Eat healthy in every opportunity that you get.

The promises of pumpkin are useful for all ages. As a daily source of vitamins and minerals, you’ll be surprised at its versatility. The many ways to eat and prepare pumpkin means that you can enjoy it daily—without getting tired of it. Knowing how to use the seeds will even make sleep easier and inflammation a non-issue.

15 Ways—How to Enjoy Pumpkin Every Day

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