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20 Inspirational Quotes About Respect for Mother Nature

March 3, 2020 by Power of Positivity

Global warming and other negative impacts on the planet due to human civilization is becoming undeniable. However, we also don’t want to get rid of the comforts we enjoy every day. There are still plenty of things we can do on our own to help make the world a better place. When you need some inspiration for yourself or someone else, here are 20 inspirational quotes about respect for Mother Nature.

20 Quotes on Why We Owe Respect to Mother Nature

1. “You are totally at the mercy of nature in this country, mate. It’s just a fact of life.” ~ Bill Bryson

Nature is the highest law in every country. You will never be able to live above the laws of nature. That means we should learn those laws and abide by them. Many of these laws involve general respect for the living things around us, including animals, insects, and plants.

2. “Harmony is about bringing things into balance and knowing how to go from sunrise to sunset. Mother Nature teaches this to us, in so many ways, each and every day.” ~ Jaeda DeWalt

The planet should run like a well-oiled machine with perfect timing. It’s as though Mother Nature is there keeping everything aligned perfectly. This balance keeps the world running smoothly. It also acts as a good example for us. We should strive to create this level of order and balance in our own lives.

These supercharged plants might help reduce global warming, according to research.

3. “The Earth has music for those who will listen.” ~ George Santayana

We must respect nature by listening to the things that she has to say. She doesn’t speak in any language we know, though. She speaks through the music of the wind and the sounds of birds. This music will not only hit our ears, but it will speak to us in our hearts and souls.

4. “Heaven is under our feet as well as above our heads.” ~ Henry David Thoreau

Most people think that heaven is up in the clouds. The truth is that heaven is right here on earth and the dirt we walk on. We need to respect nature for the beauty it offers us right here. It’s the closest to heaven we will ever get while on this planet.

5. “Autumn is the time of year when Mother Nature says, “Look how easy, how healthy, and how beautiful letting go can be.” ~ Toni Sorenson

For anyone suffering from grief, it’s time to take a look at nature. While it may be sad when the sunshine goes, and the winter arrives, nature keeps moving. It’s part of the natural cycle.

6. “I’d rather be in the mountains thinking of God than in church thinking of the mountains.” ~ John Muir

Nature can be more spiritual to certain people than a church. In nature, we see God’s work first hand, making us feel spiritually connected and full of respect for the beautiful creation. Many people find church artificial in comparison. If your spiritually comes from nature, embrace that fact.

Scientists warn that humans are driving the world towards extinction at an alarming pace.

7. “Sometimes, life becomes a painting all by itself.” ~ Anthony T. Hincks

Nature is the most beautiful artist of them all. If you are ever in the mood to take a look at a beautiful masterpiece, find a local waterfall or mountain to enjoy.

8. “Nature is not a place to visit. It is home.” ~ Gary Snyder

Many people think of nature as a place to escape to. However, when we go into nature, we are going home. We should also treat nature like we would treat our own home. It offers a feeling of safety, security, and well-being.

9. “The greatest joy in nature is the absence of man.” ~ Bliss Carman

Being intelligent beings, we were able to create industries. With industry comes pollution. We also grew in size and needed to create urban areas for people to live. This so-called progress, unfortunately, destroys beautiful parts of nature and reduces available shelter for animals.

10. “Every life matters. Be like Mother Nature and love everyone without judging.” ~ Debasish Mridha

Mother Nature does not care how much money you have or what color you are. Mother Nature shows equal respect for absolutely everything and everyone. We should follow suit.

11. “We do not see nature with our eyes, but with our understandings and our hearts.” ~ William Hazlett

Most people focus on the beauty of nature. However, Mother Nature touches us much more deeply. Nature isn’t about how it looks. Instead, nature is about how it makes us feel and how it touches us deep in our hearts. These emotions that nature evokes from us are the true benefit we get.

12. “Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson

Things in nature happen slowly. Water may erode rock and form a valley, but it might take millions of years to complete. Just like we have to wait to see the beautiful valley that will eventually come, we should be patient with the other things in our life as well. Nature allows things to happen as they are meant to happen, and we should respect that.

13. “I am glad I will not be young in a future without wilderness.” ~ Also Leopold

There may be a time in the future where we don’t have the luxury of the wilderness we have today. As more people populate the earth and more pollution goes into the air, the planet becomes less beautiful. At a certain point, children may not be able to go to the park or the woods or the beach the same way we can today.

14. “If nature has taught us anything it is that the impossible is probable.” ~ Ilyas Kassam

The laws of nature are strict. However, that doesn’t mean that seemingly impossible thing don’t happen every single day. This shows us that even if things don’t seem to be possible, we should still try and see what we can do.

15. “Always respect Mother Nature. Especially when she weighs 400 pounds and is guarding her baby.” ~ James Rollins

One aspect of nature that will never change is how mothers will go to any lengths to protect their young. It’s important to respect this if you come into contact with a mom in the wilderness, especially a big one, like a bear. This mom will come at you if you get too close, so keep your distance.

Read about the fast-diminishing ice in Greenland.

16. “When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” ~ John Lennon

Nature does not look for acknowledgment for everything that she does. The sun continues to come up every day whether we are awake for the event or not. Nature is ruled by a different set of laws. She doesn’t seem to care whether we show her the respect she deserves or not.

17. “Mother nature changes her looks for the same reason any woman changes her looks—to be noticed.” ~ Richelle E. Goodrich

Sometimes, Mother Nature can raise hell in the form of thunderstorms, tornadoes, or hurricanes. When this happens, it’s a reminder to us of her strength. It’s also a reminder of her presence in our every day lives. Finally, it’s a reminder to show her respect.

18. “We kill all the caterpillars, then complain there are no butterflies.” ~ John Marsden

We have to love all parts of Mother Nature. But we can’t pick and choose what parts we like and what we don’t. Everything in Mother Nature is connected. If we take away one part we don’t like, it may affect the parts we do enjoy.

19. “I can not endure to waste anything so precious as autumnal sunshine by staying in the house.” ~ Nathaniel Hawthorne

We live in a time where most people stay inside all day. This is especially true if work involves being in an office staring at a computer screen all day. It’s important to make a choice to get outside. If you can’t change your career for something that allows you to get outdoors, it’s your job to make time for nature. Go outside during your lunch break or go camping on the weekend.

20. “No human, no matter how ancient, or how popular, can be above the laws of Nature.” ~ Abhijit Naskar

History repeatedly tells us stories of people who tried to overcome Mother Nature with no luck. When we try to do this, we are only reminded of how small we are in comparison. Mother Nature is the highest law in the land, and we will never be able to control her.

Adopting these five daily habits can reduce your impact on Mother Nature.

Final Thoughts: Why We Owe Respect to Mother Nature

Mother Nature gives us a lot. That’s why we need to give back, too. The best way to give back is to show the planet respect. We can do this by doing our part to reduce our carbon footprint. These quotes are there to help remind us how we should treat the world we live in.

This Sled Dog Saved Alaskan Town from Certain Death

March 2, 2020 by Power of Positivity

Have you heard of the tale of Balto, the Siberian husky? Even today, the people of Nome share the store of this sled dog, as he and a brave musher saved of Nome in 1925! Just 2 degrees south of the freezing Arctic Circle, Nome, Alaska, only had one route to the rest of the world in winter: the Iditarod Trail.

When a severe disease epidemic left the people of Nome struggling to survive, they were in dire need of medicine from far away. But how could that medicine get to them, especially when it was, realistically, much too dangerous to travel now? Well, that’s where Balto, the sled dog, comes in.

This Scrub Dog Saved An Alaskan Town From Certain Death

1. The Plight of Nome

The tale of Balto begins in Nome, Alaska, all the way back in 1925. It was January when Diptheria, a nose and throat disease, began infecting the little town, with small symptoms appearing in residents.

At the time, diphtheria spread rapidly throughout America, infecting more than 15,000 people by 1921. While in 2015, only 2,100 deaths were recorded from diphtheria – a positive step forward from 8,000 in 1980 – back then, a lack of knowledge of the disease and treatment options meant countless lives were lost.

As such, it was no surprise that the town was terrified as the disease spread further and further, as it was especially dangerous for small, rural areas. These isolated places often don’t have access to treatment options, as urban centers held most of the resources for treatment.

And that was where the antitoxin was – in Anchorage, more than 500 miles away. It was the only cure for the disease at the time, Worse yet, travel was virtually impossible thanks to the harshness of the winter of Alaska.

2. The Potential Solution

To same Nome’s residents, dogsled drivers gathered together in a team, pooling their resources together with the aim of making the difficult and very dangerous journey to Nome. This transportation relay process would run through 650 miles in what would later be known as the Great Race Of Mercy.

There was only one path leading to Nome, and it spanned 650 miles. Ordinarily, a single person or team would need more than a month to get to Nome, which would have been much too late. So the people broke the path up into journeys of stretches that they would complete by relay. This option would break the time down significantly for more positive results.

The journey began in Nenana, which is a town that Anchorage sent the serum to. Balto was responsible for finishing the last of the rush. The routes used over 674 miles from Nenana to Nome were as follows:

Nenana to Tanana: 137 miles over Alaska Interior and Tanana River
Tanana to Kaltag: 230 miles along Yukon river
Kaltag to Unalakleet: 90 miles west over Kaltag Portage
Unalakleet to Nome: 208 miles around Seward Peninsula south shore, including 42 miles across the Bering Sea across shifting ice

3. Balto’s Role

Balto, a black-and-white Siberian husky known for being a lazy sled dog and a slow worker, would normally not have been considered for such a difficult journey. But Gunnar Kaasen had positive thinking and chose to use Balto as his frontrunner and the leader of his pack. When it was their turn to go, there was a terrible storm. But after 3 hours, the storm hadn’t let up, and Kaasen knew they had to go anyway.

They began their journey at 10 pm and traveled through the night in these conditions:

Drifts
River overflow
600-foot climb over the Topkok Mountain
Very low visibility; Kaasen could not even see the dogs closest to him sometimes

Despite these conditions, Balto pressed on, guiding the sled faithfully. Unfortunately, they passed the next relay point at Solomon by 2 miles before Kaasen realized they’d gone too far. So what did he do? Well, they kept on going!

But once they passed Solomon, the winds grew more severe, and their sled flipped over, Kaasen was horrified when the serum fell off in the commotion, and he had to use his bare hands to feel around for the delicate cargo, which left him with frostbite.

Finally, at 3 in the morning on the 2nd of February and far ahead of schedule, Kaasen arrived at the next relay point known as Point Safety. But the sled-driver here, Ed Rohn, thought that the relay had stopped at Solomon, and Kaasen had arrived much earlier than planned as no messages had been received, so he was asleep.

Once again, Kaasen was in an unusual position. But he saw that the dogs were moving incredibly, so he decided to keep going over the final 25-mile stretch to Nome. He reached Front Street, Nome, at half-past five in the morning, only six days after the rush to Nome began. Within a few hours, all the antitoxin serum, safe and sound, was thawed. The people of Nome were saved.

4. Balto’s Legacy

Though Balto traveled for just the last 55 miles, there’s no way to deny that the celebration thrown in his honor was well worth it. Balto never steered away from the road, he never faltered, and he kept going through impossible circumstances.

Even in New York, Balto was honored with a statue, which you can still see today in Central Park in Manhattan. A film was even made of Balto’s journey by Universal Pictures in 1995 – an animated movie for kids, telling the tale of Balto’s legacy.

At the age of 14, in 1933, Balto passed away. His body was saved and preserved and now is on display in Cleveland, Ohio, in the Cleveland Museum of Natural History.

Research shows that losing a dog rivals the pain of losing a family member.

5. The Other Mushers and Sled Dogs On The Run To Nome

Twenty different mushers and approximately 150 dogs all made the collective 674-mile trip to Nome with the 20-pound package of serum. It wasn’t only Balto who did an amazing job! Here are the rest of them:

· “Wild Bill” Shannon

Shannon was the first musher to embark on the journey, leaving at 9 pm on the 27th of January. He braved the way with 11 inexperienced dogs with one named Blackie in the lead. When they found their trail destroyed by horses, they had no choice but to cross a frozen river.

Eventually, Shannon made it to Minto with facial features blackened due to frostbite and hypothermia. It was -62 degrees. Shannon was forced to leave behind three exhausted dogs and go onto Tolovana with just eight after a four-hour rest. He arrived at 11 am. Though he returned for the three dogs, they passed away shortly after.

· Edgar Kalland

Kalland, a Half-Athabaskan, first came to Minto but had to return to Tolovana to meet Shannon. He traveled 70 miles before even receiving his relay. Once he got the serum, he went through the forest in -56-degree temperatures. When he got to Manley at 4 pm, water had to be poured over his hands, which had frozen to the handlebar of the sled.

· Anonymous Athabascans

To speed up the process, multiple Athabascans wound up helping to transport the serum between them.

· George Nollner

History did not record much of Nollner’s journey, but he arrived at the Bishop Mountain relay point at 3 in the morning on the 30th of January.

· Charlie Evans

Evans left through the Koyukuk river, but his short-haired mixed breed dogs were no match for the brutal weather. Sadly, two of them collapsed due to frostbite. Evans had to help pull the sled along the way. He got to his point at 10 in the morning, but both dogs had passed away by then.

· Tommy Patsy

Patsy left almost immediately. Historians did not record his journey.

· Jack “Jackscrew” Nicolai

Nicolai crossed over the Kaltag Portage. Local history books don’t share much about his journey.

· Victor Anagick

Anagick, an Alaska native, traveled to the Sound in Unalakleet and arrived at 5 in the morning on the 31st of January.

· Myles Gonangnan

Also, an Alaska native, Gonangman noticed a storm on the horizon and decided not to take the easy but dangerous shortcut across Sound’s ice. He left at 5:30 in the morning and crossed hills quickly. Whiteout conditions finally cleared up as he got to the shore, with temperatures at -70 degrees. He arrived at Shaktoolik at 3 in the afternoon.

Learn the science suggests why a dog might understand you better than people do!

· Henry Ivanoff

Originally, Gonangman intended to pass the serums to Leonhard Seppala, a Nome native. However, because Seppala was not there yet, Ivanoff stood by to make the next leg of the journey. His sled dog team accidentally crashed into a reindeer and became tangled up, and he didn’t actually get to the next point.

· Leonhard Seppala

An experienced musher, Seppala made the trip from Nome towards Shaktoolik on the 27th of January and got close on the 31st, thanks to the Norton Sound shortcut. The wind chill of -85 degrees was biting as he rushed on. His lead dog, Togo, ran 350 miles. Seppala thought he had over 100 miles left to go, but then he heard Ivanoff’s voice calling for him and saying he had the serum!

Seppala chose to brave the storm as word reached him that the epidemic worsened. He reached Ungalik after dark but carried on, eventually getting to Isaac’s Point at 8 o’clock that night. After a rest, they left at 2 in the morning, into the storm with the wind at 65 mph. They climbed 5,000 feet over Little McKinley Mountain before getting to Golovin at 3 in the afternoon on the 1st of February. This was the most brutal leg of the relay.

· Charlie Olsen

The storm was very bad, and wind chills were at -70 degrees when Olsen took off. He somehow got away from the trail. Instead of looking after himself, he used using his blankets for his sled dogs, which caused his hands to develop severe frostbite. He got to Bluff at 7 in the evening on the 1st of February, where he passed the serum to the last musher: Gunnar Kaasen. Thankfully, frostbite is treatable, and injury-relief medications had positive results on it, in Charlie’s case.

Final Thoughts On How A Sled Dog Saved A Town From Certain Death

Balto and his team – as well as all the other dogsledders on the 1925 serum run – did something truly amazing for Nome. With bravery, positive thinking, and strength, they fought against all the odds to save a rural community. These people and sled dogs are heroes, and their legacy should live on forever!

5 Simple Ways To Upgrade Your Life Without Working Too Hard

March 2, 2020 by Power of Positivity

We should always be seeking to improve our lives. But a lot of the conventional methods to upgrade your life can be lengthy and complicated. While those are very much worth undertaking, sometimes you want something easy and direct!

So, how can you put in small amounts of effort, but still see a good number of improvements in your life? Here are five simple ways to upgrade your life without working too hard.

5 Ways You Can Upgrade Your Life With Little Effort

1 – Consume New Kinds of Media

Media grows and changes regularly, which means that there are always new forms of it to learn from. Keep up with the times, and you’ll be able to upgrade your life! Here are three types of media to take advantage of:

Listen To Podcasts

Podcasts provide information and entertainment, and you don’t need to give them your eyes’ full attention to receiving the benefits of the knowledge they provide. You can be active and have your hands and eyes busy and still listen to podcasts.

Listen to podcasts while traveling, doing things around the house, eating, exercising… the possibilities are endless. All sorts of podcasts that cover a vast range of different topics are available online, so you’ll have no trouble finding something you like. (If you don’t like the structure of podcasts, you can listen to audiobooks, too!)

Watch TED Talks

TED Talks are primarily short, interesting lectures performed at TED (technology, entertainment, design) conferences. These presentations are often informative and even groundbreaking, ranging from huge developments in science to personal stories of inspiring individuals. Choose ones that suit your interests first, then slowly branch out to other fields.

With 20-minute lengths, they’re short enough to comfortably watch without eating into your time – watch one during meals, while you’re waiting for something or someone while getting ready for work or to leave the house in general, or during daily commutes.

Read Books

In these modern times, it’s easy to decide against reading a book in favor of checking your phone, scrolling through social media, or watching your favorite TV shows. But don’t forget that books are still great! Make sure you’ve always got a book to read and try to finish at least one per month.

If you do read, then try upping the number of them that you read per month, or add new genres of books to your to-read list. You can also purchase informational or non-fiction books on subjects that interest you. Remember, you don’t need a physical book; ebooks work just fine!

Psychology proves that reading books can help relieve depression for some.

2 – Admit Your Wrongs and Make The Most Of Them

Many people automatically attempt to protect themselves when they make mistakes. But not only is this unhealthy for you and unhelpful for those around you, but it could also be holding you back! Taking ownership and responsibility, admitting to your mistakes, and apologizing for them is a large sign of a mature and intelligent person.

But how do you make the most of your mistakes, now that you’ve taken ownership of them? According to John C. Maxwell, a speaker, leadership expert, and three-time book author who has sold over 18 million copies of his books, all you need are the 5 Rs!

Review

Take a long, hard look at past events and consider what led to them. Consider what happened during the time before the review – what were the high and low points, or the failures and successes?

You should actually set aside a regular time, on a schedule, do this sort of reviewing. So, when do you need to consider, and for how long? Good times are for 5 to 15 minutes at the end of the day, 1 to 2 hours once a week, one day once a month, and one week once a year.

Reflect

Reflection is critical when you review it. Consider all the points you’ve studied and examined them extra carefully. This deep thinking will help your self-improvement.

Ask yourself questions if you’re getting stuck. What worked? What didn’t? And what were the causes of each? How could you approach the situation to replicate the successes or prevent the failures next time? You can opt to keep a journal for reflection, too; science has proven it can have positive effects on mental health!

Recover

Sometimes, adverse events can need a little recuperation time. They could have hurt you, or the mistakes you’ve made may have drained you or tired you out. In addition, inevitable mistakes may have cost you money or resources that you now need to rest to regain.

Some people view recovery and resting as a drawback or an inconvenience, but that’s an unhealthy mindset. All human beings need rest, and resting can give you closure, provide clarity, and allow you to gather what you need to start again.

Rearrange

In your reviews, reflections, and rests, you’ll likely realize that there are parts of your life that aren’t working out for you. Maybe your priorities need to be moved around. Perhaps your goals are too easy or difficult. Maybe there are new things on your to-do list. Rearrange as necessary, always aiming to challenge yourself and improve!

Recharge

This step is simple: don’t dwell on the past. You’ve made mistakes. Time to learn from them, find humor in the errors, and find humility in the reflections. Think about your future and look upon it with renewed eyes and positive thinking!

Here are tips on how to stop living in the past.

3 – Have Routines

Every single famously successful person follows regular routines, and that’s for a reason. Methods allow your mind and body to naturally get used to a specific flow of events, which reduces stress and improves positive thinking throughout the day.

How should you set a routine? Here are some steps to perform:

Step 1: Determine a set of tasks that you do every single day. When you wake up, what do you have to do? What next? And then what? How about before bed?
Step 2: Arrange the list of daily tasks in a workable order that you can easily follow every single day. Start with the end of the day and work your way backward.
Step 3: Break down the list of daily tasks into smaller ones, so that every single detail of your day is planned into a routine.

At first, this can feel quite overwhelming. But there are many ways a routine benefits you! In the mornings, it cuts down the time you need to get ready, reducing the hecticness and the risk that you forget something.

Then, at night, bedtime or night routines can help you prepare for the next day, wind you down for easier sleep, and even have positive effects on your overall health. The consistent bedtimes that you will get out of a firm night routine will also help your body regulate itself. And that is certainly a positive way you can upgrade your life.

4 – Change Some Eating Habits

We all know that the act of altering eating habits can be a little difficult – but you don’t need huge changes to upgrade your life.

Make Your Own Meals

When you cook yourself your own lunches and dinners, you’re able to control what goes into them. Meals in restaurants that claim to be healthy, or even have calorie counts displayed, still don’t give you all the information you need.

Making your own meals means that you can choose ingredients that suit your exact desires or requirements. You know how much salt and sugar you use, if the ingredients are organic, how fresh everything is, and more. Plus, you can carefully portion your carbs, proteins, vegetables, and more.

There is also a time benefit of making meals by yourself. You can prepare meals well in advance for the week, then simply grab and go. It saves money, effort, and stress.

Don’t Eat At Your Desk

When you have a lot of work to do, it can be tempting to just eat at your desk as you continue your work. Don’t. You need breaks, and the short time it takes to eat can be all you need to give your head a much-needed “reset” so you can come back with a fresher mind.

On top of that, distracted eating is often the cause of overeating. When you’re so engrossed in finishing as much as you can, it can be tough to notice when you’re full. So take that break!

Improve Your Habits

Yes, improving eating habits can be difficult. But if you start small and work your way up, you’ll figure it out sooner or later! Start refusing offered sweets and junk food, and stock up on healthy snacks to replace unhealthy ones without having to deal with severe cravings.

Eating well can seem like a drag, but remember that diet can be solely responsible for your lifespan and disease risk, and you need to eat relatively well with balanced nutrition for a positive health outlook.

4 – Focus On You

In such a bustling, tiring world, your busy life can take your focus off of you. But if you don’t think of yourself sometimes, you won’t be in touch with who you are. Believe it or not, it is possible to become a stranger to yourself, and you don’t want that to happen. Here’s how to focus on you:

Take Time To Get To Know Yourself

What are your strengths? Your weaknesses? Your personality traits? What rewards do you love? The things that make you unique?

Figure Out Your Beliefs And Values

What are the things that you truly believe in? If you don’t know, you’re likely going to wind up accidentally adopting the values of y others. You’ll conform to social norms and follow the crowd. There’s nothing wrong with doing so when you genuinely share those beliefs – but you shouldn’t do so by default. Take some time to know what you really feel.

Make Your Own Identity

When you’re new to your career or field, it’s understandable ty o take inspiration from many others. But as time goes on, you need to be able to create and establish an identity that is truly, uniquely yours. Having your own identity will keep you on the right track, even when the going gets tough.

Final Thoughts On Some Ways To Upgrade Your Life Without Working Too Hard

Sometimes, simple actions are all you need to take to upgrade your life. But remember that even with these easy methods, you have to be consistent and persistent! Commit to these small life changes, and you’ll enjoy the benefits.

Counselors Reveal 10 Signs You May Have Nomophobia

March 2, 2020 by Power of Positivity

Nomophobia is a relatively new and increasingly common psychological condition. This particular phobia stems from the irrational fear of either being separated from one’s smartphone or of being beyond its range.

According to a 2019 article published in the Journal of Family Medicine and Primary Care, the word is an acronym for “no mobile phone phobia.” The UK Post Office first described the condition in 2008 during a study done to evaluate the prevalence of anxiety disorders in people who were extremely dependent on their cell phones. That study found that 53 percent of male respondents and 47 percent of female respondents felt anxious when separated from their phones. Some volunteers compared their anxiety to “wedding day jitters.”

In 2014, the journal Psychology Research and Management published an article in which researchers proposed adding nomophobia to the “Diagnostic and Statistical Manual of Mental Disorders (DSM).” They described it as a type of specific phobia, which is an irrational fear that is triggered by certain situations. They also noted that changes in society and technology have led to the appearance of new phobias, with technology-related phobias among them.

The researchers further defined the condition as a pathological fear of “remaining out of touch with technology.” They also described it as anxiety or other psychological discomfort caused by not having access to a cell phone or computer.

Symptoms of Nomophobia

1. Anxiety

A person with nomophobia will feel anxious and upset at the mere thought of being separated from their phone, whether it is because they misplaced it or the battery died. The patient will thus go to significant lengths to avoid being without their phone. They might always carry two phones, for example, in case one stops working. They might avoid situations or places, like restaurants where using phones isn’t permitted.

2. Obsessive Behavior

A person with a pathological fear of separation from their phone might have their phone on 24 hours a day, and they may even sleep with it. They will constantly check their phone to see if they have received any calls or messages. They will spend hours using their phone, and they will typically prefer the phone over face-to-face interactions with people. Many patients with this type of phobia find the latter stressful. Some patients will use their phones so much that they incur debts paying for the connection.

A patient with this phobia will also refuse to be parted from their phone. They will take it everywhere with them – even into the bathroom or shower. They will charge the battery even if the battery already holds a full charge. And, they will repeatedly check to make sure that they are carrying their mobile device along with them.

3. Tachycardia

As a specific phobia, nomophobia is a type of anxiety disorder. As such, it causes many of the same symptoms as other anxiety disorders. One such symptom is heart palpitations or the sensations that one’s heart is racing or pounding. Palpitations can be accompanied by an abnormally fast heartbeat called tachycardia. Under normal conditions, a person’s heartbeats 60 to 100 times per minute. If a person’s heart beats more than 100 times a minute, they have tachycardia.

4. Trouble Breathing Normally

Anxiety disorders like phobias cause both physical symptoms and psychological symptoms, with hyperventilating being one of the physical symptoms. Anxiety is actually a pathological version of the fight-or-flight response, in which the body prepares itself to deal with some threat. The fight-or-flight response developed to enable a person to deal with a physical threat like a wild animal or band of hostile humans. A person facing such a threat would hyperventilate to saturate their body with oxygen in preparation for the exertion of fighting or running away. However, doing so can also make the person feel as if they’re having trouble getting enough air – which can worsen their anxiety.

5. Chest Pain

Chest pain is another physical symptom that occurs in anxiety disorders. The pain can vary from patient to patient. It may simply be a feeling of tightness in the chest, or it can be a sharp pain, a burning sensation, or a persistent ache.

Chest pain is also one of the more alarming symptoms of anxiety, for many patients fear they have a heart attack. There are some differences, however, between the chest pain that comes from anxiety and the symptoms of a heart attack.

Know the symptoms of heart attacks. Of course, call 911 if you feel you suspect an emergency.

For example, a patient often has a heart attack after some type of physical exertion, while the patient having an anxiety attack may experience chest pain while resting. Anxiety-related chest pain often lasts for only a few seconds, while a heart attack causes constant pain. In addition, chest pain triggered by anxiety doesn’t spread, while chest pain caused by a heart attack often radiates to the jaw or down the arm.

6. Insomnia

Researchers have found that extreme dependence on a smartphone impairs the patient’s ability to sleep. In 2018, the science journal “PLOS ONE” described a study in which researchers studied the habits of 815 young adults for a month. The researchers gave the participants new smartphones programmed to track their users’ habits. They also had the participants questionnaires that included questions about their sleep habits.

The researchers found that 75 percent of the participants used their smartphones within an hour before going to bed. About a third used the smartphones within the first two hours after going to bed, and between 12 and 15 percent used their smartphones in the middle of the night, at least three hours after going to bed. In about 76 percent of the cases, the participants were texting, rather than visiting Facebook or talking to people on the phone.

The scientists found that 41 percent of the participants experienced “smartphone interrupted sleep” at least one night during the study. The researchers defined “smartphone interrupted sleep” as less than six hours of sleep, not interrupted by smartphone use. Over a third or 36 percent of the respondents had occasionally interrupted sleep, while six percent had frequently interrupted sleep. The researchers defined “frequently interrupted sleep” as four or more nights during the study.

In 2016, researchers at UC San Francisco conducted a similar study. They found a definite link between increased phone use and decreased sleep.

7. Increased Sweating

Many patients with this phobia experience increased perspiration, similar to the symptom you’d see in many types of anxiety disorders. Stress sweat differs from cooling sweat in several ways. When someone is hot or working out, the body sends signals to a type of sweat gland called the eccrine glands. They gradually release sweat that is about 90 percent water.

Stress sweat, on the other hand, is produced from a different type of sweat gland called the apocrine glands. When a person is feeling anxious, their body produces the stress hormones cortisol and adrenaline/ In turn, those hormones stimulate the apocrine glands that immediately produce sweat comprised of roughly 80 percent water. Fat and proteins make up the other 20 percent of stress sweat.

8. Agitation

A patient with nomophobia often becomes agitated if they know they won’t be able to use their phone for a while. Agitation is essentially an anxious restlessness accompanied by purposeless and unconscious movements. The patient may pace, shuffle their feet, wring their hands, or pick at themselves.

Agitation accompanies emotional upset, and the patient may express limited control over their impulses. In some cases, they may lash out verbally or even become aggressive. Agitation can develop slowly or appear suddenly. It may last only a few minutes, or it can last significantly longer.

9. Trembling or shaking

Trembling or shaking is another common symptom in many phobias, and it is particularly likely to affect the hands. Like hyperventilation, trembling is triggered by the body’s fight-or-flight response. Stress triggers the fight-or-flight response, which stimulates the production of adrenaline and another hormone called norepinephrine. The muscles tense in preparation for action, and that causes the trembling.

Learn to identify the emotional triggers of your phobia.

10. Comorbidity

Nomophobia can often occur alongside another psychological condition; a phenomenon called comorbidity. For example, it often occurs along with another phobia, especially social phobia. It can also accompany conditions like anxiety, depression, obsessive-compulsive disorder, or eating disorders. It can also appear with other behavioral addiction disorders like gambling or compulsive shopping.

Final Thoughts on Nomophobia

Phobias, in general, are common, and there are a variety of treatments. In exposure therapy, for example, the therapist will help the patient adjust to not always having their phone with them.

Another technique, cognitive behavioral therapy, helps the patient control frightening thoughts. For example, if the patient fears to lose their phone because they wouldn’t be able to talk to their friends, they could use CBT to remind themselves that they have other ways to stay in touch with people.

Self-care can include establishing rules for when the patient won’t use the phone, like during meals. Similarly, the therapist may recommend other activities, such as taking a walk, reading a book, meditating, trying a yoga class, or playing a sport.

Scientist’s Mistake In Lab Can Make Coral Grow 40x Faster

March 2, 2020 by Power of Positivity

The world’s coral reefs are in danger. Climate change has dramatically damaged their ecosystems, leading to the endangerment and even death of thousands of kilometers of the once-beautiful reef.

As we lose more and more coral, the threat to our world becomes greater and more significant in terms of natural disasters, food shortage, economic difficulty, and marine wildlife. Unfortunately, as coral reefs continue to face stronger threats, these problems might worsen. But this might all change, all thanks to a happy accident discovered by a marine researcher.

A Scientist’s Mistake In A Lab Can Make Coral Grow 40 Times Faster

The Mistake That Can Make Coral Grow 40x Faster

Dr. David Vaughan, who works at Florida’s Mote Marine Laboratory, has managed to find a way to allow coral to grow at a much faster rate than its natural growth process – and it’s all thanks to an unwitting mistake.

The accident was a simple one. Dr. Vaughan had been attempting to detach a piece of coral from a tank base, where it had become stubbornly stuck. He pulled too hard, and the coral fractured into multiple parts.

But then something incredible happened. In just three weeks, the pieces had grown significantly, matching their whole original size. For reference, the original coral had taken three years to reach that size.

The potential for this discovery is cause for positive thinking. Most large coral requires between 25 to 75 years to hit their age of sexual maturity. But Dr. Vaughan has found that, only by breaking up or “microfragmenting” these pieces of coral, he can reduce that timespan to just three years.

Researchers and conservationists continue to strive for new results and findings. At best, scientists hope that this can become the start of a massive solution for the declining coral reef populations, but if not, it will at least buy them additional time to understand better how to save them. So far, all species of Florida Keys’ coral have been compatible with this method of regrowth.

Threats To The World’s Coral

The Endangered Species Act currently lists 25 species of coral as “protected.” The government lists 22 of them as threatened and three as endangered. And it’s easy to see why. For example, 27% of live coral cover across the world disappeared over the past 30 years. Here are some of the threats faced by the world’s coral:

1. Mass Bleaching

Mass bleaching is an event where raised levels of surface temperatures cause excess heat stress on coral reefs, causing them to become “bleached”; that is, to lose their photosynthetic algae and, therefore, their color and survivability.

Some facts and statistics on mass bleaching are as follows:

The first mass bleaching occurred in the Great Barrier Reef and resulted in the death of 29% of its shallow-water corals.
The second mass bleaching occurred in the western region of the Indian Ocean and resulted in 50% of Seychelles’ corals dying, while 69-99% were bleached.
The third mass bleaching event occurred across the world and affected 75% of the world’s coral reefs, with 30% suffering from toxic stress; this was the most destructive bleaching event ever positively recorded.

Because bleaching causes corals to dispel their algae and other animals living on them, if water temperatures do not return to normal, the corals will starve to death.

2. Fishing Problems

Commercially caught fish have been suffering due to overfishing for many years, and corals are affected by those changing ecosystems. When fishing increases around coral reefs – an attempt to meet food and tourism demands – algae grow at a much faster rate, throwing off the biodiversity and balance of the beach.

Some more destructive fishing methods, such as using cyanide or explosives, begin to break up the reefs, causing severe damage to the coral’s fragile forms. Small business fishers have resorted to using this method to compete with commercial trawlers.

3. Coastal Development

Developments of towns and cities around the coastal areas can prove dangerous to reefs. Limited space means that many projects opt to reclaim land from bodies of water for construction purposes. This causes the destruction of sensitive habitats in those areas, as well as the following problems:

The alteration of the flow of water causes an imbalance when sediment and nutrients are rushed to the reefs
Developed areas often dump waste materials into the sea of the coast, even unintentionally
The nutrient-richness of reefs forced to accept more freshwater and nutrients leads to an algae bloom, disrupting ecological balance.

4. Acidification of the Ocean

One of the many effects of climate change is ocean acidification, which occurs when the pH levels of water around the planet drops. This is due to an increased intake of carbon dioxide, specifically of an anthropogenic kind, from the air.

To some degree, oceans can help to manage the effects of climate change because of their ability to absorb carbon dioxide, but that causes the water’s pH to become more and more acidic. This can result in coral reef calcification.

5. The Aquarium Trade

Many people around the world have a marine aquarium – approximately 2 million of them. And almost all of these aquariums are inhabited by wild species caught and purchased for these aquarium owners.

But in order to collect these fish, some individuals use poor methods of collection, such as cyanide, leading to severe harm to marine life. There is not enough regulation on the global aquarium trade, as fish of all kinds travel to new territories, and industry standards remain low and unwatched.

6. Unsustainable Tourism

For many countries, tourism is a major source of income. But unregulated tourism becomes unsustainable, leading to damaged coral reefs. This can happen through:

Careless or unknowing tourists who interact with reefs roughly
Resorts, hotels, and accommodation options that discharge waste material into the coast
Uncleaned coastal lines, with rubbish that is blown into the water

7. Coral Disease

Just like any other species of flora and fauna, coral can face disease, too. Over the past decade, coral disease cases have increased shockingly, most originating from viral, fungal, or bacterial sources. Still, many negative events, both natural and human-caused, increase the susceptibility of corals to disease.

Recent observation indicates that coral disease events occur after an event of coral bleaching, indicating a possible link between them.

8. Sea Levels

This stems from climate change and is a reason that we need positive environmental change. Sea levels aren’t just rising because of melting ice – they’re rising because the ocean is absorbing a whopping 80% of the world’s rising temperatures, leading to increased ocean temperatures as deep as 3000 meters! This leads to the expansion and rising of sea levels, which damages coral.

9. Invasive or Predatory Species

The main issue here is in alien species that did not come from the ecosystem in question originally. These species are often moved due to the actions of humans. Some of them multiply very quickly due to a lack of natural predators, completely unhinging the natural balance of the ecosystem.

Another issue lies in predatory species – specifically a starfish known as the Crown of Thorns Starfish, or the COTs. COTs naturally target coral reefs and have very few natural predators. Recent human activity has led to declining numbers of marine creatures that would feed on COTs. This is allowing COTs to grow out of control, wiping out reefs quickly.

10. Pollution

Without clean water, fragile coral reefs cannot survive. Oil, trash, and other forms of pollution are harming the waters and affecting marine life of all kinds, including coral.

The Importance Of Coral

1. Habitat

Approximately 25% of all marine life lives around, on, and within coral reefs. This biodiversity is so impressive that it actually rivals that of tropical rainforests, and this makes it one of the planet’s most important spots for biodiversity and life. Coral reefs are a foundation for many other ecosystems, and they help in the formation of healthy habitats.

2. Protection

Coral reefs may only take up around 0.2% of the world’s seabed, but they take up most of that space along the coastline; over 150,000 km of coral reefs span over a hundred different nations. But they’re not just there to look pretty! Coral reefs:

Reduce the erosion of the coast
Reduce damage from water-based natural disasters
Absorb the energy from waves (97% of that energy!)
Protect ecosystems on land and on see

In fact, without coral reefs, there are certain lands, territories, and countries, that would simply not exist today!

3. Economy

Coral reefs are a source of income all across the world, and there are millions of people who rely on them to earn an income, stay protected, and put food on the table. Here are some statistics about just how positive coral reefs are for the global and local economy:

$9.6 billion is earned through leisure and tourism
$9 billion is earned through coastal protection, including $94 million in flood protection
$5.7 billion is earned through fisheries
$5.5 billion is earned through biodiversity benefits
$3.4 billion is the total economic value of all services from American coral reefs
$29 billion in earnings across the world is due to coral reefs

This also takes into account:

Around 850 million people living within 100 km of a coral reef benefit in some way from them
Around 500 million people are reliant on coral reefs to live
30% or more of export earnings in 20 countries are due to coral reefs
More than 100 countries benefit from coral reefs for tourism
Over 90% of economic development in certain smaller countries and territories depends on the tourism brought by these reefs
Reef animals provide food and protein sources

Love learning about saving the environment? Read about Maine’s groundbreaking legislation against styrofoam containers.

Final Thoughts On How A Scientist’s Mistake In The Lab Can Make Coral Grow 40x Faster

The health of our coral reefs is crucial to protection, the economy, livelihood, and wildlife. Scientists working on restoring damaged reefs feel passionate about the effort. Indeed, there’s a lot that is resting on them.

With the microfragmenting method, we now look forward to a brighter future where coral reefs can regenerate at a mere fraction of their typical growth rate. And to think–we owe it all to an unintentional mistake!

Researchers Reveal How Our Words Can Physically Change our DNA

March 2, 2020 by Power of Positivity

Many people have heard of the law of attraction. The principle states that what we think and feel attracts that same vibration back to us. However, did you know that your words have the power to change your DNA? Words are frequencies, after all, so it makes sense that what we say influences our health.

The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues explored the vibrational behavior of the DNA. They refer to human DNA as a biological internet, being far superior to the artificial one we’ve created. Their research explains phenomena such as remote and self-healing, clairvoyance, intuition, positive affirmations, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns, and much more.

Western researchers have been mostly interested in studying the 10% of our DNA used for building proteins. However, Russian researchers wanted to investigate the other 90% deemed “junk DNA.”

They joined linguists and geneticists to explore the rest of our DNA and how it influences us. According to them, our DNA is not only responsible for our physical makeup but also stores data and governs our communication.

The Russian linguists found that our genetic code follows the same rules as all human languages. They compared the rules of syntax (how we put words together to form phrases and sentences), semantics (the study of meaning in language forms), and the basic rules of grammar. They found that the alkalines in our DNA follow the rules of grammar, just like human languages. So, human language is simply a reflection of our DNA.

Here’s how our words can physically change our DNA:

All you have to do is say words that reflect the reality you want to see, and you’ll start to see your reality change. In the experiment, researchers found that DNA will always react to language-modulated laser rays and even to radio waves, as long as the proper frequencies are used.

This concept finally explains the power behind affirmations, hypnosis, and other healing modalities. Russian researchers used this knowledge to work on devices that can change DNA through suitable modulated radio and light frequencies and thus repair genetic defects.

Garjajev’s research group proved that using this method, chromosomes damaged by dangerous frequencies such as x-rays can be repaired. They even successfully transformed frog embryos to salamander embryos only by transmitting the DNA information patterns using wave genetics! Unlike the western way of cutting out single genes from the DNA, Russians found a way to transfer all the information without any of the disharmonies. All of this was possible merely using frequency and language, which shows just how powerful our words and the frequencies we expose ourselves to are.

Spiritual masters from various generations have been teaching that words, intentions, and thoughts are compelling and create your reality. The quote from Buddha, “What we think, we become,” describes this perfectly. However, the device the Russian scientists are working on will deliver results as long as the right frequency exists; therefore, one does not have to concentrate on their words and intentions as much.

Our collective consciousness

The collective consciousness, or the state of awareness that connects us all, is primarily determined by our thoughts and energy. So, if we want a better world, it really must begin from within ourselves. The chaos we see outwardly originated in our minds and become a reality due to the actions we collectively took based upon these thoughts. When we all work together toward a common goal and coexist rather than compete, our world will change. Russian researchers call this “hyper communication,” which has existed since the dawn of time. We’ve lost touch with this in the modern world but can regain it by tapping into our intuition and higher states of consciousness.

An example in nature

For instance, in nature, when a queen ant gets separated from her colony, the building continues according to her directions. However, if the queen ant dies, all production stops because the ants lose the signal that tells them what to do. The queen ant communicates using group consciousness. So as long as she’s alive, she can send messages from as far away as she wants. In man, hyper communication can be evidenced by intuition or inspiration from an unknown source. For example, the Italian composer Giuseppe Tartini dreamt one night that a devil sat at his bedside playing the violin. The next morning he was able to note the piece from memory and called it Devil’s Trill Sonata.

When hyper communication occurs, it can be observed in the human being as well as the DNA. The Russian scientists irradiated DNA samples with laser light, and on the screen, they saw a wave pattern. However, when they removed the DNA sample, the wave pattern remained. This effect is now called the phantom DNA effect. It is believed that energy outside space and time influence the DNA sample long after it’s removed.

The physical manifestation

You can also observe this effect when communication devices go awry around certain people due to their electromagnetic energy field. Or when you accidentally shock someone’s arm when you touch them due to your energy field. This is created by the very power of your own thoughts and intentions, which is influenced by DNA. When someone has a strong energy field, they might notice that CD players, computers, and other electronic devices cease to work for a period of time. Many healers and psychics encounter this in their work. Luckily, it has nothing to do with having weak energy; in fact, the opposite is exact. The stronger your connection to higher consciousness and intuition, the more you’re likely to experience this.

Learn what happened in Thailand when millions of children collectively meditated.

How it works

In their book “Vernetzte Intelligenz” (Networked Intelligence), Grazyna Gosar and Franz Bludorf explain these connections between ourselves and our environment. The authors noted that in earlier times humans had lived much like animals in a herd, very strongly connected to the group consciousness and acting together as one. When we modernized our world, we lost this effect to some extent. However, intuition is a lesser form of this knowledge. Remote healing, telepathy, or “remote sensing” about the state of relatives, etc.. can thus be explained. Some animals can sense from afar when their owners will return home. Even if the owner has a different schedule that day, animals can usually sense when their owner is on the way back home.

We now know that just as on the internet, we can connect with the greater network using our DNA and receive signals from others, even remotely. That can only be explained by group consciousness, which is rapidly evolving based on our thought processes and realization that we are not just living on Earth – we ARE Earth as well.

Here’s where it gets fascinating:

Researchers think that if humans could fully regain their powers associated with group consciousness, they would have a god-like ability to create and alter their reality on Earth. You can see humanity’s shifting consciousness at work today because people are getting fed up with the old system and ways of doing things. They don’t want to indoctrinate into the school system, which only serves to create obedient, non-questioning workers who are slaves to capitalism. People want something more. And with these thoughts and intentions, a New Earth is revealing herself right before our eyes.

Kids in school today have a harder time paying attention and following outdated rules because they see something more significant in their future. We want more individuality so that we can become better members of humanity and live out our purpose instead of blindly following orders.

More clairvoyant, sensitive souls are being born today. Perhaps they came here at this time to help shift humanity’s consciousness. They want to live a more harmonious life in balance with nature and her life-giving systems. Some might call them Indigo children. Many indigenous groups believe that they incarnated here specifically to help rebuild our dying planet.

Ten signs you might be an indigo child.

Consider weather rituals

Finally, you can see how group consciousness influences the weather. Think, for example, of the Native Americans holding ceremonial dances when they want it to rain. The Earth’s resonance frequencies, or Schumann frequencies, impact the weather strongly. However, our brains also send out those same frequencies.

So what happens when many people synchronize their thinking and focus their thoughts in a laser-like fashion? They can positively influence the weather.

Final thoughts on how our words can change our DNA

This study is revolutionary because it finally proves what spiritual masters have been saying for many years. Our thoughts create our reality and can even reshape the structure of our matter! If you doubt the power of ideas and intentions, you now hold the proof. What you think and talk about really does shape your world. If you want to see a better world, start with reprogramming your DNA using the power of your words.

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