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15 Indoor Plants That Improve Air Quality

February 13, 2020 by Power of Positivity

Indoor plants are not just valuable for their beauty and the extra oxygen they add to the air.

Plants can also help to improve air quality, both at home and in the workplace, acting as natural filters and improving overall health. They may assist in the workplace battle against sick building syndrome and minimize exposure to chemical irritants.

You may not notice any particularly noxious odors in your home, or strong smells may quickly dissipate. Nevertheless, dangerous chemicals may still be lurking about, posing potential health threats over time, and aggravating any existing issues such as asthma or migraines.

Some toxins that can be absorbed by indoor plants include the following:

Carbon monoxide comes from tobacco smoke, gas appliances, and automobiles
Formaldehyde emits from tobacco smoke, building materials such as particleboard and plywood, new textiles such as carpet and drapes
Ammonia is a by-product of cleaning products, animal wastes, coal or wood furnaces, fertilizers.
Xylene releases from paints, adhesives, permanent markers, and second-hand smoke.
Toluene seeps into the air in adhesives, nail products, dyes, cleaning products, synthetic fragrances, and tobacco smoke.
Trichoroethylene comes from the manufacturing process of dyes, soaps, perfumes, spot removers, and typewriter correction fluid.
Benzene emits by building materials, tobacco smoke, unventilated oil heating, and in fumes from an attached garage

Indoor plants can improve air quality in any room of the house or workspace. Here are fifteen of the most effective, easy-to-maintain plants. Remember, if your pet or child loves to taste any new plants, that many can be dangerous for them and so should be as inaccessible as possible.

15 Indoor Plants That Clean the Air

1. Palms

Bamboo, or Reed Palm: A beautiful floor plant that can grow up to 12 feet tall and filters pollutants such as carbon monoxide, formaldehyde, and benzene. This indoor plant loves a sunny spot and lots of moisture.

Areca Palm: A superstar for removing any air toxins.

Lady Palm: Indoor plant that enjoys cooler temperatures and is useful for removing toxins such as formaldehyde, ammonia, xylene, and toluene.

Dwarf Date Palm: An excellent air freshener that helps remove xylene.

2. Ivy

English Ivy: Great for hanging or tabletop, this ivy adapts to shade or sun and likes plenty of water and well-drained soil. It’s an excellent air freshener, and filters carbon monoxide, formaldehyde, benzene, trichloroethylene, and even destroys some mold spores from the air.

Devil’s, or Golden Pathos Ivy: This popular houseplant is hardy and low-maintenance. It likes plenty of moisture and indirect sunlight. It improves lung health by cleaning the ozone and removing carbon monoxide, formaldehyde, and benzene.

3. Lily

Peace Lily: This popular, easy-to-grow plant loves dimly lit areas. Just water once a week. It’s an excellent air purifier and removes many toxins, such as formaldehyde, carbon monoxide, ammonia, and benzene. Because of toxicity, don’t buy at all if you have a cat and wash your hands after handling it.

Flamingo, or Laceleaf Lily: This plant loves a more humid climate and plenty of indirect sunlight. The NASA Clean Air Study showed this plant to be extremely useful for filtering formaldehyde, ammonia, toluene, and xylene from the air.

4. Philodendron

Red Emerald Philodendron: Philodendron is one of the most common indoor plants. They require little attention, will thrive on either natural or artificial lighting with once a week watering. This houseplant is an all-around air purifier, erasing almost all indoor toxins.

Elephant Ear Philodendron: The large leaves of this philodendron are especially adept at removing formaldehyde from any space.

5. Ferns

Boston Fern: This is a classic for hanging or a pedestal. Give them plenty of indirect light, keep them moist and mist periodically. The plant eliminates xylene and formaldehyde emissions from their space.

Kimberley Queen Fern: This fern not only removes harmful formaldehyde and benzene from the air but also acts as a natural humidifier. The Australia native, with its broad, palm-like fronds can grow quite tall. It requires little care beyond consistent moisture and perhaps some fertilizer during summer months.

6. Snake Plant, or Mother-in-Law’s Tongue

This common indoor plant is excellent for beginners since it will grow almost anywhere with little care. They can become quite tall and striking in their appearance. Allow the succulent to dry between waterings.

A NASA study revealed that snake plants remove a host of pollutants, including formaldehyde, benzene, xylene, trichloroethylene, and nitrogen oxide, which can be emitted from gas-burning appliances and tobacco smoke.

7. Chrysanthemum

These fall favorites are enjoyed for their varied, colorful blooms. As an indoor plant, they need to be in a sunny spot and kept moist to maximize flowering. Sometimes called “Pot Mums” or “Florist’s Mums,” they make an excellent gift for a sick friend.

The blooms of the chrysanthemums themselves are the air filters of this plant. They remove many airborne toxins, including formaldehyde, xylene, ammonia, benzene, toluene, and trichloroethylene.

8. Dracaena, ‘Janet Craig,’ or Corn Plant

This easy beginner plant can be found in a variety of markings and sizes. Some types even produce small white flowers once mature. The plants thrive in indirect light with plenty of moisture.

Brush up on selecting plants to filter your air.

Dracaena helps eliminate formaldehyde, xylene, toluene, benzene, and trichloroethylene from the surrounding air. The plants can grow quite tall and are an excellent choice for a smoker’s space.

9. Gerbera, or Barberton, Daisy

These bright and cheery blooming plants are great for enhancing moods as well as cleaner air. They like plenty of sunlight and well-drained soil. Let the soil dry slightly between waterings.

These annual plants help eliminate formaldehyde, trichloroethylene, benzene, and just about any other toxins from their space.

10. Spider Plant

Spider plants are one of the easiest indoor plants, well known for their long, striped leaves. They like plenty of indirect light and work well as hanging, pedestal, or tabletop plants.

Spider plants are excellent carbon monoxide filters, as well as formaldehyde and xylene.

11. Ficus, or Weeping Fig

This popular Asian indoor plant enjoys plenty of indirect light but may burn in direct sunlight. Allow the soil to dry between waterings to avoid rot, but don’t leave dry for long periods. This plant loves hot, humid climates and can grow up to be up to 10 feet tall. Ficus is poisonous to pets and may trigger an allergic reaction for some people.

Keep these plants in your bedroom for a better night of sleep.

NASA’s Clean Air Study found Ficus to be useful for airborne cleansing of formaldehyde, xylene, and toluene from surrounding air.

12. Dragon Tree

Dragon Trees are one of the easiest indoor plants. They can bounce back from quite a lot of neglect. They may grow to over 5 feet tall over time, with leaf color variations from green to purple. The plants like a lot of indirect light but can still thrive in low-light environments, making them great for office use. Let the soil dry out well between waterings.

Dragon trees filter xylene and trichloroethylene, proven breast-cancer causes, as well as formaldehyde, from the air.

13. Aloe Vera

Aloe vera is truly a superstar among house plants. The plant is a natural remedy for various skin injuries and ailments, including sunburn. It contributes healthful oxygen to the air for better air quality and a good night’s sleep. This succulent likes well-drained soil and lots of either natural or artificial indirect light. It requires little watering, especially during the winter. Though non-toxic for humans, the plant is still unsafe for pets.

Learn what happens to your body when you supplement with aloe vera daily.

Aloe vera removes formaldehyde from the air, turning brown if the contamination is extreme. It also removes benzene emissions from paints and chemical-based cleaners.

14. Rubber Plant

Another species of Ficus, these Indian natives are great for beginners. The hardy plants thrive in bright, yet filtered light, with watering once a week in summer and every two weeks in winter. They can become large, depending on the size of the pot.

Rubber plants are effective in eliminating formaldehyde, benzene, xylene, and trichloroethylene from the air.

15. Chinese Evergreen

Chinese evergreens come in many varieties of variegated leaves and are easy to care for. They grow from one to two feet high in low to medium light. Plus, you only need to fertilize them a couple of times a year.

These plants have been shown to be effective against formaldehyde and xylene toxicity at home or in the workplace.

Final thoughts on Purifying the Air With Indoor Plants

Many toxic compounds found in homes and workplaces have been shown to contribute to symptoms such as headaches, respiratory conditions, and allergies. A build-up of these toxins and other particulates can become a condition known as “sick house” or “sick building syndrome.”

Toxin-absorbing plants have been shown as one effective way of decreasing or eliminating these dangerous chemicals from the air and contributing to better overall health and a more productive lifestyle. Even if you don’t have a green thumb, it may be worth bringing some of these beneficial, beautiful plants into your living and working area.

Scientists Reveal Stem Cell Treatment Can Replace Knee Surgery for Meniscus Tear

February 12, 2020 by Power of Positivity

Thanks to new research, stem cell treatments are becoming a useful option for meniscus tear repair.

The meniscus is a shock-absorbing pad inside the knee made out of cartilage. Unfortunately, a lot of people end up suffering from meniscal tears. Sometimes these occur during athletic events. However, they also happen while people are exercising or going about their lives.

Doctors used to routinely recommended knee surgery. However, surgery is no longer the only–or preferred–option. Indeed, the most current recommendation is to undergo months of physical therapy. More recently, scientists explored the use of stem cell treatments to repair meniscus tears using a minimally invasive approach rapidly. Their findings are nothing short of incredible.

What is a meniscus tear?

Meniscal tears come from movements that involve sudden, sharp changes of direction that place torque on the knee. Sometimes other parts of the knee are injured, such as ACL tears, but it is not uncommon for only the meniscus to be injured.

People can also injure their meniscus during falls, such as those caused by slipping on ice. Quite a few individuals have torn their meniscus during everyday activities that involve planting one foot with the knee bent while turning, a position that can occur while picking up a toddler, doing house or yard work, or merely trying to pick up something that you dropped.

Usually, there is a popping noise or sensation. What happens next depends on the severity of the tear:

Minor tears cause pain and swelling that responds to RICE and goes away after a few days.
Moderate tears cause pain and swelling that gets worse over two to three days and then slowly goes away. The pain and swelling may recur after the overuse of the knee.
Severe tears make the knee feel wobbly, and it may give way suddenly without warning. Sometimes, the knee locks up.

One characteristic of a meniscus tear is that it generally doesn’t seem all that bad immediately after the popping sensation. Therefore, many athletes go on to finish their game or training event before realizing there is something wrong.

The pain and swelling get worse over the next few hours to days. If you suspect a knee injury, apply RICE (rest, ice, compression, and elevation) as soon as possible after the damage. Also, call your doctor for a follow up if the pain doesn’t resolve in a day or so.

These ten exercises can help heal knee pain.

Alternatives to knee surgery emerge

Physicians used to urge immediate surgery for everyone who had suffered a meniscus tear no matter how mild. Still, a series of studies a few years ago showed that arthroscopic repair of meniscus tears dramatically increased the risk of developing severe osteoarthritis within the next decade that required a total knee replacement.

It is not uncommon in medical practice for doctors to reverse courses like this when a procedure that was not adequately studied in the first place is put into everyday clinical use, and only after countless numbers of patients are harmed do doctors notice it isn’t a good idea.

Physical therapy and meniscus tears

Individuals who undergo physical therapy instead of surgery take longer to recover from the meniscus tear. However, they are far less likely to develop osteoarthritis in the affected knee. Currently, the medical guidelines suggest performing arthroscopic surgery only for meniscal tears that lead to the knee locking up, and everyone else should undertake physical therapy to strengthen the muscles that support the knee. Supplements like turmeric may help with knee pain during this process.

Most people recover after physical therapy. However, the process may take many painful months of limited physical activity. Furthermore, elite athletes may never return to complete function.

The meniscus itself has a minimal ability to heal. And most of the functional and symptomatic improvement induced by physical therapy results from strengthening the muscles around the knee. That new strength then takes take over the roles of the meniscus. Clearly, an alternative is necessary.

meniscus tear is not the most common injury

What’s the most common complaint, according to physical therapists?

Stem cell therapy

Most cells in the body are terminally differentiated. They are a particular type of cell and can’t change into a different kind of cell. Nor can they divide and proliferate. In order to repair injured and aging tissues, the body keeps stem cells in most tissues. These are pluripotent cells that can reproduce and produce other pluripotent cells.

When exposed to the right environment, these cells then differentiate into specialized, terminally differentiated cells. And, we can now utilize these to replace injured cells to rebuild the tissue.

Scientists realized that they could isolate pluripotent cells from many parts of the body, amplify them in the laboratory, and then place them in impacted areas the body. There, the cells do the critical work of differentiating and healing damaged tissue.

Although rejuvenation science is in its infancy, doctors are trying it to heal intractable injuries and conditions. For example, a very promising treatment using pluripotent neuronal precursors for Parkinson’s disease has passed the early safety studies and is currently entering the clinical testing phase in Japan.

Repairing meniscal tears with stem cell supplementation

A recent systematic review of the use of stem cell therapy to treat meniscal tears identified 53 studies that applied variations of this type of rejuvenation therapy to treat meniscal tears, primarily in animal models. Scientists find the results encouraging, but no one technique stands out as being the most promising.

Many of the most promising techniques use tiny biocompatible scaffolds that are seeded with pluripotent cells derived from meniscal tissue and then placed into the knee using a minimally invasive approach. The platforms encourage the cells to proliferate and differentiate into new meniscus tissue to repair the damage caused by the tear.

Other scientists are working on approaches that don’t involve isolation of pluripotent cells but instead work by attracting the body’s endogenous pluripotent cells to the damaged meniscus. This approach is very intriguing. That’s because it avoids the often invasive methods necessary to obtain these types of cells from the body.

In this approach, unique scaffolds are placed inside the knee. The frameworks attract stem cells, which proliferate inside the platform and form new meniscal tissue. A systematic review of clinical use of these scaffolds in humans reported that most patients experienced significant improvements in symptoms and function. However, a long-term study is necessary to determine whether implantation of such scaffolds increases the risk of developing osteoarthritis later.

Read the incredible story of how stem cell therapy helped this man recover from paralysis.

Beware of stem cell scams

People interested in getting some type of stem cell therapy should be aware that none of these therapies, other than a few limited uses of stem cells derived from umbilical cords, have been approved for use so far. Unfortunately, many companies are offering unapproved, untested “stem cell therapies” for a wide range of conditions. While most of these treatments are merely ineffective, some have been proven to be harmful. Patients have been blinded and paralyzed, and one developed an aggressive tumor, all caused by these untested treatments.

The FDA has issued a warning that consumers should confirm that the offered treatment is either FDA approved or is part of an FDA-approved Investigational New Drug Application (IND) clinical trial. The FDA has further warned that if a clinic says their pluripotent cell therapy doesn’t require FDA approval, they are lying.

Clinics object to the FDA warning

Many clinics that are offering non-FDA-approved treatments for knee problems say their patient results speak for themselves. They say they have derived pluripotent cells from fat, bone marrow, or blood, then injected the isolated cells into the troublesome knee and have watched hundreds of patients go from limping and sore to returning to intense athletic activities.

While these results are encouraging, there are no long-term results of these procedures on record. The doctors claim injecting these cells into the knee can’t possibly cause any harm and may do some good.

However, the fact that thousands of patients underwent minimally invasive arthroscopic surgery to repair a torn meniscus and then went on to develop severe knee osteoarthritis a decade later suggests their assumption that the operation is also unsafe. In fact, it might even be unwarranted.

Perhaps, the safety of the stem cell procedure needs additional testing before doctors apply it to large numbers of patients.

Final thoughts on choosing stem cell therapy to treat a meniscus tear

Research into the use of stem cell therapy to treat meniscus tears is up-and-coming. However, it has only recently entered clinical trials and is not ready for routine application in the clinic.

Despite these treatments not having been proven to be safe or effective, many clinics are currently offering them. The FDA has issued a recent warning that these clinics are breaking the law. Furthermore, they may be causing permanent harm to patients undergoing experimental and unregulated therapies.

Patients interested in undergoing rejuvenation treatment of their meniscus tears right now should consider volunteering for a registered clinical trial or seek an FDA-approved doctor. That is a safe alternative to seeking out a clinic offering an illegal, untested, and potentially unsafe therapy. The treatment is very promising, but it needs more study to work out the kinks before it becomes a routine treatment for everyone.

In the meantime, while we wait for the scientists to conduct their experiments, physical therapy and exercises to strengthen the knees are proven, safe, and effective ways to relieve knee pain and restore knee function.

16 Satisfying Tofu Recipes Every Vegan Must Know

February 12, 2020 by Power of Positivity

vaporAnyone, who enjoys a plant-based diet, knows that tofu is a protein staple you need to have on hand at all times. But let’s be honest–it can be a little boring. These recipes can help you add variety when you cook with soy and still keep true to your lifestyle.

And, if you are trying out this veggie alternative to meat to cut fat and calories, you also are in luck!

Many of us have goals of losing weight and getting healthier, and one of these goals may be to eat healthier as well. To look and feel better, people are considering going vegetarian or even vegan to improve their quality of life. This decision is a significant lifestyle change, however, and many who try to make these transitions are unsuccessful.

Switching to plant-based: What does it mean?

Choosing to become a vegetarian involves giving up meat, although there are different variations of vegetarianism. Some people decide to cut out red meat and poultry, opting instead for cuts of fish, otherwise known as pescetarianism. Others choose to remove eggs from their diets as well.

Going veg is another step toward an entirely plant-based diet. Many people choose this lifestyle as a conscious choice to support animal life on our planet, and with a wide variety of products on the market and options for food combinations when planning meals, it has never been easier to remove animal products from your diet. Rest assured, it does involve a bit of a mindset shift. Consider these benefits that may surprise you as you consider making the switch to a more conscious way of eating and living:

You’ll be surprised to learn all that soybean productss can do for your health.

Benefits of Vegetarianism or Veganism

Benefit #1: You’ll reduce your risk of cancer

Believe it or not, red meat tops the charts on a list of carcinogens that can cause disease in humans. Foods such as bacon, pepperoni, and beef are considered just as toxic to us as tobacco use and asbestos exposure.

Benefit #2: You’ll lower your risk of developing chronic disease

Diseases like heart disease, cancer, and diabetes all have their roots in chronic inflammation of the body and its tissues. Plant-based foods are not inflammatory, and they are recognized and easily assimilated by the body for use in rebuilding and regenerating tissues. The result? You have a lower risk of developing chronic diseases.

Benefit #3: You’ll experience better mental health and clarity

Studies now show conclusive evidence that those who follow a plant-based diet have a lower incidence of anxiety, depression, and other psychiatric disorders that can interfere with the quality of life. Those who adopt veganism as a way of life are generally happier and report an improved sense of well-being.

Benefit #4: You’ll experience near-effortless weight loss and weight management

Eating a plant-based diet allows your body to remain in an optimal state of cleansing and renewal; arteries are not clogged by harmful cholesterol, and you are not eating animal fat that can lead to fatty deposits in the body. As a result, you’ll be eating cleaner, you’ll achieve your ideal weight, and weight management will not be an issue. Eating plant-based, whole foods will have your entire system working more efficiently toward optimal health.

Scientists explain how your body benefits from a vegan diet.

What should I be eating if I choose to adopt a plant-based lifestyle?

Those who are transitioning from vegetarian to vegan and beyond do not need to fret; the following information is a collection of recipes centering around tofu, a wonder-protein that is chameleon-like and can be used to meet daily protein requirements in ways that are delicious and transformative. Many people who choose to give up meat and animal products initially worry about meeting protein requirements needed for good health. With tofu, aka soya, a soy-based plant protein, you can improve your protein intake and continue to enjoy a variety of delicious, satisfying foods. Try these recipes out as you are making your meatless transition, and look forward to delicious, nutritious, better health and vitality:

1. Bibimbap with crispy sesame tofu

Asian food lovers, unite! This meatless twist on a traditional Korean dish is sure to please the most discriminating palette:

Ingredients:

Jasmine rice
tofu
button mushrooms
cornstarch
carrot
cucumber
radishes
green onions
spinach
sesame seeds
soy sauce
garlic

Directions

Cube the soya and roll the cubes in cornstarch. Heat sesame oil in a large frying pan and fry soya until crispy on all sides, about 4 minutes. Add 1 tsp of soy sauce and cook for one more minute. Remove from the heat and sprinkle with sesame seeds; set aside.

In the same pan, sauté mushrooms in oil and deglaze with soy sauce; set aside.

Add 2 Tbsp of water in the pan and sauce garlic and spinach. Cover, let the spinach wilt, but not get extremely soggy. Season with salt and cayenne pepper and sprinkle with sesame seeds.

Serve remaining chopped veggies, spinach, mushrooms, and soya atop a bowl of steamed jasmine rice, sprinkle with sesame seeds, and add additional soy sauce if desired.

2. Nashville hot tofu nuggets

Miss buffalo wings? Not anymore, with these delicious little dippers that are perfect for any occasion. Eat up!

Ingredients:

One block extra firm soya, cubed
One cup almond milk, unsweetened
1 tsp apple cider vinegar
2 Tbsp hot sauce plus 1 tsp sauce, divided
1 cup all-purpose flour
1 1/2 tsp salt, divided
2 cups panic bread crumbs
1/4 cup veggie butter
3 Tbsp olive oil
2 Tbsp agave syrup
1 tsp paprika
1/2 tsp garlic powder

Directions

Press the tofu to remove extra moisture. Preheat oven to 375 degrees. Cube tofu, and set aside. In a small bowl, whisk together almond milk, apple cider vinegar, and 1 tsp hot sauce. In a second bowl, whisk together flour and 1/2 tsp salt. And in a third bowl, place the panko bread crumbs.

Place a few tofu cubes in flour, then milk mixture, then flour, then panko, making sure all sides are evenly coated. Repeat until all cubes are coated.

Place cubes on a baking tray coated with non-stick spray. Bake at 375 degrees for 25-30 minutes, flipping them when they are halfway done.

While soya is baking, make up the sauce. In a small saucepan, melt vegan butter, garlic powder, and salt. Whisk in 2 T of hot sauce, agave, and paprika. Let simmer for one minute, then turn the heat off. When tofu finishes baking, toss in the sauce and serve immediately. Enjoy!

3. Afghan cauliflower and tofu tikka kebab skewers

Anything on a skewer is more fun to eat. This flavorful twist on your meat kebab will have you wondering why you didn’t go veggie sooner.

Ingredients:

6-8 wooden skewers
Two cloves minced garlic
1 tsp minced ginger
2 Tbsp fresh lemon juice
1 tsp cumin seed
Five whole green cardamom pods
1 tsp whole black peppercorn
1/2 cup cashews
1 tsp salt to taste
2 tsp oil
1/2 lb tofu, cut into squares
1/2 head cauliflower, cut into florets
One half a red onion, cut into wedges
lemon wedges
cilantro

Directions

Soak the wooden skewers in water until you are ready to cook. In a large bowl, whisk together yogurt, garlic, ginger, and lemon juice. Toast the cumin seed and cardamom pods on low heat until they are darker and fragrant, then transfer them to a blender along with the peppercorns and cashews. Pulverize all until you have a powder, then add it to the yogurt mixture and stir to combine.

Toss the cubed tofu and cauliflower in the marinade. You may choose to marinate 30 minutes or cook immediately. The longer it sits in the marinade, the more likely it is to take on flavors and become richer in taste.

Skewer cauliflower, soya, and onion on soaked skewers; cook the skewers on a hot griddle for 25 to 30 minutes, often turning, till marinade has dried and cauliflower has reached the desired tenderness. Garnish with fresh lemon juice and fresh chives or cilantro for garnish.

4. Spicy chili with sour cream

Nothing says comfort more than a tasty bowl of creamy chili. Serve this one up guilt-free, knowing that you are doing good for body and soul.

Ingredients:

Tbsp of olive oil
One block firm soya, crumbled
One chopped onion
Two cloves minced garlic
2 Tbsp tomato paste
1/3 cup dry white wine
Two cans diced tomatoes, drained
1 cup kidney beans
1 cup black beans
Cup corn
One red bell pepper, diced
1 tsp paprika
One tsp cumin
red pepper flakes to taste
salt and pepper to taste
1 cup cashews, soaked for 30 minutes
1/4 cup fresh lemon juice
One clove garlic, minced
salt
pepper

Directions

Use a fork to mash the tofu into small chunks, or crumble by hand. Heat olive oil in a large frying pan and sauté it for about 5 minutes. Add onions and garlic and cook until tender and fragrant.

Stir in tomato paste and cook for an additional 2 minutes. Deglaze the pan with white wine and allow the sauce to thicken–about 2 minutes. Add tomatoes, pepper, corn, beans, and spices and cook for an additional ten minutes.

In the meantime, drain the cashews and put all ingredients for sour cream in a blender; process till smooth. Season with salt and pepper. Serve chili complete with corn chips, sour cream, and avocado slices.

5. Almond rosemary lemon crusted tofu

You won’t miss chicken cutlets anymore with this tasty, crunchy, delicious recipe. Serve with your favorite salad for a savory and delicious meal.

Ingredients:

One block extra-firm tofu, pressed, drained, and cut into eight slices
1/2 cup raw almonds
Two sprigs rosemary leaves removed
1/2 cup bread crumbs
1/2 tsp salt
1 tsp lemon zest
1/4 tsp garlic powder
1/4 tsp pepper
1/2 cup all-purpose flour
1 cup full fat coconut milk
lemon wedges for serving

Directions

Preheat oven to 400 degrees. Line a baking tray with parchment paper. To make the almond rosemary crust, grind almonds and rosemary in a food processor till crumblike texture develops. Add the breadcrumbs, lemon zest, garlic powder, salt and pepper, and pulse to combine all.

In three separate bowls, place all-purpose flour, coconut milk, and the rosemary mixture. Dredge pieces of soya in the flour, then coconut milk, then rosemary mixture, pressing to coat. Place on the parchment-lined baking sheet–bake for 18-23 minutes or till crispy and golden brown. Serve with lemon slices for garnish and extra flavor.

6. Battered Mexican tortas

Forget the burgers. It’s time for a fiesta with these tortas. Savory and delicious, you’ll swear you were biting into the choicest cut of your favorite meat.

Ingredients:

Two large poblano peppers
1/4 head red cabbage, shredded
2 tbsp lime juice
salt to taste
One block extra firm soya, cut into eight pieces lengthwise
1/2 cup flour
1/4 cup cornstarch
1/2 tsp salt
1/2 cup sparkling water or beer
oil for frying
refried beans
vegan mayonnaise
shredded lettuce
bacon
Eight sandwich rolls

Directions

Roast the poblanos, either over a gas burner or in the oven on broil. Place in a heat-safe bowl and let them cool. When peppers have cooled, peel away blackened layers of skin, remove the seeds, and slice into lengthwise strips.

Prep the cabbage slaw–Toss together cabbage, lime juice, and salt. Adjust seasoning to taste and place in the fridge to marinate further.

Prep the battered tofu. Press slices of soya while you prepare the batter. Whisk together flour, corn starch, salt, and add sparkling water. Add more water or flour to make a consistency that will cling to slices without running off. Heat a thin layer of oil in a frying pan and fry on each side till golden brown and crispy.

Assemble the sandwiches–Slice sandwich rolls in half, then spread bottom side with refried beans, then vegan mayonnaise. Add poblanos, sliced soya, bacon, slaw, and shredded lettuce. Cover with the top part of your roll and enjoy!

7. Sheet pan fajitas with chili lime sauce

The flavor of the South is calling….and what a tasty call this is! Bold, spicy flavors marry together for the ultimate Mexican experience that will satisfy the strongest craving.

Ingredients:

3 portabella mushroom caps, cut into strips
1 large yellow onion, cut into strips
3 sliced bell peppers
2 tsp tamari
1 1/2 tsp chili powder, divided
3/4 tsp cumin, divided
cayenne pepper
salt and pepper to taste
1 block extra-firm tofu, cut into cubes and pressed
lime juice
1 Tbsp nutritional yeast
1/2 tsp chipotle powder
1/2 tsp salt

Directions

Preheat oven to 400 while you chop veggies and squeeze the soya. Grease 2 baking trays or line with parchment paper. Spread onions across 1 tray, seasoning with salt and pepper. Add portabello mushrooms to a small bowl, season with tamari, 1/2 tsp chili powder, and 1/4 tsp cumin. Mix well; add mushrooms to a baking tray. Add chili peppers to the same bowl and season with chili powder, cumin, cayenne pepper, and 1/2 tsp salt. Spread among baking trays.

Give the bowl a quick rinse, then add cubed soya, nutritional yeast, lime juice, salt, and chipotle seasoning to taste, stir well to combine. Place on baking trays along with vegetables.

Bake for 35 minutes, taking trays out of the oven every fifteen minutes to stir all ingredients well. Once the soya is crispy, remove from the oven and serve warm with tortillas, avocado, lettuce, and additional fajita toppings.

8. Tofu and kale pesto sandwich

This quick and easy meal is tasty and filling; eat it for quick lunch on the go or a light dinner with some of your favorite soup.

Ingredients:

3 cups kale, chopped
1/2 cup walnuts
1 clove garlic
3 Tbsp nutritional yeast
6 Tbsp olive oil
1 tsp Italian spice mixture
salt and pepper to taste
7 oz smoked or marinated tofu
shredded carrots
lettuce
1 small zucchini, cut into slices

Directions

To make the kale pesto, combine the first seven ingredients into a food processor and blend till smooth. Cut the soya into thin strips; Stir fry in heated olive oil for 2-3 minutes till brown and crispy. Feel free to add 1/2 tsp of soy sauce if desired. Head some additional oil and stir fry zucchini slices, seasoning with salt, pepper, and Italian seasoning.

To serve, cut sandwich bread or rolls in half and spread liberally with pesto, top with lettuce, carrots, tofu, and zucchini.

9. Thai red curry with soya and vegetables

Have a taste for something exotic? Try this delicious Thai recipe that is suitable for evenings in or an elaborate dinner party; the flavors and textures will make your mouth sing.

Ingredients:

14 oz firm tofu, cubed and pressed
1 small red onion, chopped
2 tsp ginger paste
2 tsp garlic paste
1 each yellow and red pepper, thinly sliced
1 zucchini, peeled and sliced into thin strips
3 Tbsp bamboo shoots, drained and chopped
1.5 Tbsp olive oil
1 can unsweetened coconut milk
1 Tbsp tomato paste
2 Tbsp red curry paste
1/2 Tbsp chili sauce
1 Tbsp lime juice
1 Tbsp brown sugar
2 Tbsp soy sauce
dash sriracha sauce to taste
1 tsp lime zest
1 tsp red chili flakes
salt and pepper to taste
fresh basil leaves for garnish

Directions

Cube soya and set aside. Heat oil in a saucepan and add onion, garlic, and ginger; saute on medium for 2 minutes. Pour coconut milk into the same pan and add all other ingredients except soya and fresh basil leaves and vegetables; stir well to combine and allow to simmer for 10-15 minutes. Add vegetable slices and simmer for an additional 5 minutes before stirring in soya. Add other seasonings and fresh basil; serve with steamed jasmine rice.

10. Sweet and salty soya bowls

Asian inspired fare works well with soya’s silky texture; whip up this quick dish for a decadent evening meal, and watch all your family members gobble it down.

Ingredients:

One block extra firm soya, cubed
6 Tbsp of your favorite nut butter
2 T honey
2 T sriracha
4 T sesame oil
1 T avocado oil for frying
2 cups broccoli florets
4 cups steamed rice
lime
cilantro
sesame seeds

Directions

Press and drain the soya. In a medium-sized bowl, whisk together nut butter, honey, sriracha, and sesame oil; set aside.

Boil broccoli for 4-5 minutes, drain and set aside. Warm avocado oil in a medium-sized frying pan, saute soya cubes until golden brown on all sides. Remove pan from heat, stir in the sauce till soya is coated. To serve, divide rice and broccoli among serving bowls, top with soya and sauce mixture, sprinkle with sesame and cilantro, and a splash of lime.

11. Baked spicy peanut butter soya

Soya and peanut butter combine in the silkiest union to form the basis of this rich, delicious dish.

Ingredients:

1 pound extra-firm soya, cubed
3 Tbsp crunchy peanut butter
1 tsp tamari
1/2 tsp smoked paprika
1/4 tsp chili flakes
1/8 liquid smoke
3 Tbsp water
2 Tbsp sesame seeds
1/2 ready-made bag slaw
One handful of fresh mint leaves
2 Tbsp lime juice
1/2 tsp sesame oil
1 tsp sesame seeds
hot chili sauce

Directions

Preheat oven to 410 degrees. Drain and dice soya. Mix crunchy peanut butter with tamari, smoked paprika, chili flakes, liquid smoke, water, and tamari, add soya cubes and toss to coat. Spread coated tofu among parchment-lined baking trays and sprinkle with sesame seeds. Bake for 20 minutes or till brown and firm. To prepare the slaw, toss the remaining ingredients in a small bowl. Served cooked soya on top of greens, adding hot chili pepper sauce to taste.

12. Sunbutter chocolate and pretzel pie

Round out any meal with this delicious, guilt-free dessert. Who needs an excuse?

Ingredients:

2 cups crushed pretzels
1/4 cup melted coconut oil
3 Tbsp maple syrup
1 cup semi-sweet chocolate chips
One pkg silken soya
1/2 cup maple syrup
1 cup sun butter or nut butter
more crushed pretzels and melted chocolate for garnish

Directions

Preheat oven to 325. Combine the first three ingredients and press into greased tart or pie pan. Bake for 12-14 minutes; cool.

For the filling, combine melted chocolate chips, tofu, maple syrup, sun butter in a food processor or blender, and blend till smooth. Pour filling into pie crust and chill for at least 60 minutes; serve garnished with melted chocolate and crushed pretzels.

13. General Tso’s soya

This healthy take on a popular Chinese takeout dish will have you coming back time and time again for second helpings. Serve in takeout boxes for a fun twist at home.

Ingredients:

One pkg pressed and drained tofu, cubed
2 Tbsp tamari
1/4 cup cornstarch
1/4 cup maple syrup
1 Tbsp sriracha
juice of one orange
2 Tbsp vegetable oil, divided
Four scallions
Two large strips orange zest
Two cloves of garlic, minced
2 tsp minced ginger
steamed rice and broccoli for serving

Directions

In a large zip lock bag, combine tofu cubes, tamari, and cornstarch; toss well to coat. In a separate bowl, whisk together cornstarch, maple syrup, sriracha, and orange juice. Heat oil in a skillet over medium heat; add tofu and crisp on all sides, adding scallions, orange zest, and garlic to the pan. Saute for 4-5 minutes; add sauce to the pan and stir well to combine. Reduce heat to low, simmering for 6-7 minutes or till heated through and the sauce has thickened. Serve over rice and steamed broccoli, garnish with sesame seeds.

14. Black bean tofu tacos with walnut crumble

Who doesn’t love tacos? Time for some delicious South-of-the-border flavor!

Ingredients:

Red bell pepper, finely diced
Green bell pepper, finely diced
1 cup canned black beans, rinsed
7 oz firm tofu
2 tsp cooking oil
1 cup savory sun-dried tomato walnut crumble
1 cup raw cashews, soaked for 2 hours
2 tsp apple cider vinegar
3 tsp fresh lemon juice
1/4 tsp salt
8 Tbsp water
Ten hard taco shells
lettuce
tomatoes, chopped
avocados, mashed with salt
cilantro
salsa

Directions

Press and drain soya. Heat cooking oil in a non-stick skillet over medium heat. Crumble tofu into a heated pan. Saute on medium heat, frequently mixing until all water evaporates, and the soya starts to turn golden in color.

Turn heat to medium. Add diced red and green peppers and cook till peppers are tender. Add in black beans and savory sun-dried tomato walnut crumble. Mix well, season with salt to taste, and cook for an additional 1-2 minutes.

Prep vegan sour cream. Add cashews, cider vinegar, lemon juice, 1/4 tsp salt, and water…process till smooth. Adjust with salt and lemon juice as needed. Chill in the fridge till it is time to assemble tacos.

Bake or microwave hard shell tacos for a short time to slightly heat and cook them. Place a layer of filling at the bottom, top with lettuce, avocado, and diced tomatoes. Drizzle sour cream on the top. Top with your favorite salsa or hot sauce.

15. Goulash with smoked soya and potatoes

A comfort meal at its finest, this meal will satisfy young and old. Delicious!

Ingredients:

2 1/2 cups diced potatoes
One onion
5 garlic cloves
5 Tbsp paprika powder
1/2 tsp salt
1 tsp canola oil
8 oz smoked soya
2 1/2 cups water
1 tsp dried marjoram
1 Tbsp tomato paste

Directions

Dice onion and mince the garlic cloves. Cut potatoes into cubes after washing and peeling. Dice the smoked soya. Heat canola oil in a bit pot. Saute onion and garlic until tender. Add potato, smoked soya, and paprika, mixing well. Let it roast for about 3 minutes, then add 2/12 cups water. Cook without the lid on for 30 minutes on medium-high heat. If goulash is getting too thick, you can add more water until the potatoes are soft, and goulash has reached its preferred consistency. Add salt, dried marjoram and tomato paste, stir till paste dissolves. Add salt to taste and enjoy with rice or homemade bread.

16. Chocolate pudding

Yum, yum, double yum! This simple and delicious dessert is healthy, so technically, it can be eaten any time of day or night. Enjoy!

Ingredients:

1 block of silken tofu, drained
1/4 cup cacao powder
8 dates
4 Tbsp water, depending on desired thickness

Directions

Combine all ingredients in a food processor and blend until creamy. Add water till you reach the desired thickness. Store in the refrigerator to chill before serving. Garnish with semi-sweet chocolate chips and fresh whipping cream.

Learn about another valuable soy protein, edamame.

Final Thought: Enjoy Adding Tofu to Your Meals

There you have it! Plant-based eating does not have to be boring or bland; with these delicious recipes in hand, you’re sure to make the switch to conscious eating successfully! Bon Apetit!

15 Quotes on How to Be Happy Even When You’re Not Feeling It

February 12, 2020 by Power of Positivity

Happiness isn’t always a guarantee in life. While there will be days when we feel like we’re living our best lives, there will also be times when it seems impossible to get out of bed. Through it all, we can still find a way to bring happiness to our daily lives. Reading these quotes on how to be happy should help to bolster your spirits.

15 Quotes on How to Be Happy

Though no one can force themselves to feel comfortable when they’re not, there are simple ways to change your mood that will make it easier to overcome whatever is holding you back from feeling happy. The following quotes on how to be happy will inspire you to shake off the blues and turn your frown upside down:

1. “View life with kindness and insight. Don’t beat yourself up for things that happened in the past. Though some past situations may make you wonder why you did the things you did, stop to breathe and ask the better question: ‘What did I learn?'” –Karen Salmansohn

If you want to be happy in life, you can’t let the things from the past weigh you down. Whether you’re wondering what you could’ve changed if you didn’t make individual decisions, the real question to ask is, what did these uncomfortable moments teach you?

Quotes on how to be happy like this are a reminder to look at the past as a series of teachable moments. This way, you’ll be able to find happiness despite anything that has happened to you.

2. “If you want to be happy, rise a bit earlier, think a bit clearer, pray a bit longer, and love a bit harder.” –Alex Elle

This simple quote shows us how to be just a little bit happier in our daily lives. Though happiness fluctuates, investing in habits that cultivate a stable lifestyle will help you maintain peace of mind, leading to an overall happier lifestyle.

3. “If you feel overwhelmed by a long-term goal or the present day, remember the following: you have it within you right now to do what you need to to get where you need to be later.” –Karen Salmansohn

It’s easy to find ourselves so overwhelmed by a goal that causes us anxiety or stress. Overcome this type of fear by focusing on the reality that you are right where you need to be.

Take comfort in knowing that you have everything you need to achieve your wildest dreams.

4. “There isn’t one path to happiness: it is happiness that is the path.” –Gautama Buddha

Many of us view life as a series of events that will one day bring us joy and happiness. While these feelings may ebb and flow in our lives, the key to happiness is acknowledging life’s joyful moments.

We’re all works in progress, don’t miss out on your happiness because you’re striving for perfection.

5. “Happiness is more of an inside job.” –William Arthur Ward

Happiness must start within. Though outside factors can contribute to how you’re feeling, the key to feeling genuine joy is finding it deep inside you.

Focus on things that bring joy to your heart. Whether it’s spending time in nature, talking to a loved one, meditating, or something similar, prioritizing these self-care activities is a great way to start feeling happy when you’re down.

6. “If you hope to be happy, just be.” –Leo Tolstoy

In our earnest attempts to build the lives of our dreams, we often get so caught up in waiting until we reach our goals to feel a sense of happiness and accomplishment.

While it’s vital to keep aspiring towards your goals, don’t withhold feeling happy until they happen. Finding ways to celebrate the small wins on this long-term journey makes it easier to find happiness every day.

7. “Each of us lives with the objective to be happy; all of our lives are different, yet the same.” –Anne Frank

Quotes on how to be happy like this one remind us that though our lives may seem drastically different on the outside, we all have the same basic desire to find joy in our lives.

The next time you find yourself exasperated by someone else, remember that they’re in the same boat as you. Finding this bit of common ground between you and them will help both of you to feel a bit more at peace with one another.

8. “Many people have the wrong idea of how to be truly happy. Happiness isn’t attained in self-gratification, but by remaining committed to our purpose.” –Helen Keller

It’s easy to fall into the trap of thinking that if we get everything we want, we will indeed be happy. Though this type of self-gratification can bring momentary bliss, it isn’t the key to life-long happiness.

Helen Keller’s quote on how to be happy reminds us that true happiness comes from finding and living out our purpose in life. Only then will we be content in our life’s work and efforts.

9. “Many people would prefer to be certain that they’re miserable rather than risk a chance at happiness.” — Robert Anthony

Many of us grow up knowing what our life’s purpose is. However, we lose sight of this goal as we become adults.

Quotes on how to be happy like this highlight the fact that many adults choose to live a life they’re miserable with. To find happiness we must push fear aside and take a risk. Though you may be scared to fall, happiness is found in doing precisely what agrees with your soul.

10. “We all have two options for happiness: We must augment our means or diminish our wants. Either may do, but the result will be the same for any person that decides for himself to do whichever is easier.” –Benjamin Franklin

Many of us spend life wanting more than what we have. While it’s healthy to aspire to live a better life, this shouldn’t come at the cost of living in the moment and being content with what we have now.

Ben Franklin’s quote shows us the key to happiness is adjusting our expectations. The person that expects to live a life where they give in to their every desire must find the means to do so. Likewise, the person that chooses to be happy only wants what they already have.

11. “Success isn’t the way to find happiness. Finding happiness is the way to success. If you find that you love what you do, you’ll be successful no matter what it is.” –Albert Schweitzer

We all want to live a successful life. Though you may imagine that being “successful” will ultimately make you happy, the real key to happiness lies in your definition of success.

Find something you love and do it every day. In this way, you’ll achieve success and happiness.

12. “The best way for anyone to cheer themselves up is to cheer another person up.” –Mark Twain

Mark Twain’s advice is a quick fix for finding happiness. Finding ways to make someone else happy will instantly bring a smile to your face.

13. “Man often counts his troubles without counting his joys. If we only counted our joys as we should, we would see that we have enough happiness to outweigh all our troubles.”–Fyodor Dostoevsky

It’s easy to become overwhelmed with all of life’s challenges. Though it’s tempting to give in to the stress and anxiety that comes with overcoming these obstacles, this quote shows us the power of counting our joys.

Happiness lies in being grateful. If you stop to count all of the blessings in your life, you’ll find that despite whatever challenges you’re facing, focusing on the positives will completely change your mindset.

14. “Every minute you spend in anger, you’ll lose 60 seconds of happiness.” –Ralph Waldo Emerson

This smart quote is a clear reminder of the power of shifting our emotions. While every emotion has its place, we shouldn’t let emotions like anger overwhelm us.

We all have the same number of hours in the day. Will you spend your time feeling angry or happy?

15. “Happiness is found when what you do, what you say, and what you think are in harmony.” –Mahatma Gandhi

Though many of us don’t realize it, the key to being content in life is finding alignment. While many people search for what they think will make them feel whole, Mahatma Gandhi points out that happiness occurs as a result of one aligning their beliefs, actions, and words.

This kind of unity is where true happiness and peace are found.

Final Thoughts on Reading These Quotes on How to Be Happy

The key to finding happiness is to create it. Wherever you are in life right now, you deserve to be happy. Learn to look past life’s most significant obstacles and your fears and anxieties to find the joy that’s already buried within you.

Take these quotes on how to be happy into consideration as you search to find alignment in your life. Remember to have gratitude, pursue your passions, and find contentment in your everyday moments. You’ll see that happiness isn’t too far away.

How to Make Homemade Cranberry Juice for UTI Relief

February 12, 2020 by Power of Positivity

Do you struggle with urinary tract infections (UTI)? If so, you’ve probably been curious about drinking cranberry juice to ease your pain. And you are on the right track!

For those who are unfamiliar with UTIs, they are infections that can significantly impact the urinary system, namely the kidneys, ureters, bladder, and urethra. If left untreated, urinary tract-related infections can quickly spread to the liver and create even more health problems.

According to an article published by the National Kidney Foundation, if a urinary tract infection makes its way to the kidneys, it can lead to pyelonephritis. Those who develop pyelonephritis may experience swelling of the kidneys. Further, the condition can lead to permanent kidney damage and may even be life-threatening. It is also worth pointing out that UTIs can affect both men and women. Though, the condition is far more common among women.

HOW COMMON ARE URINARY TRACT INFECTIONS IN AMERICA?

Sadly, urinary tract-related infections are more common in America than most people might think. According to a study published by the National Institutes of Health, nearly half of all women in America will develop at least one UTI by the time they reach the age of 35. Also, approximately 20 percent of women between the ages of 18 and 24 will develop one or more UTIs every year. As far as UTIs among American men are concerned, one source indicates that 12 percent of American men over the age of 50 will develop the health condition each year. That said, urinary tract-related infections account for a significant number of healthcare visits among men and women in America.

CAUSES OF UTI

When it comes to urinary tract-related infections, particularly among women, some individuals are at a higher risk of developing them than others. Some of the factors that can contribute to these infections in women include

Anatomy – Because the urethra in women is much shorter compared to that of men, UTI-causing bacteria have a shorter path to the bladder.

Sexual activity – Studies show that women who engage in sexual activity frequently, especially with new partners, are at a higher risk of developing urinary tract-based infections compared to those who are not as sexually active.

Birth control – Most women who are sexually active but want to avoid becoming pregnant, will utilize birth control. However, some of them, especially diaphragms and products that contain spermicide agents, can contribute to a urinary tract-related infection.

Menopause – Unfortunately, another one of the many side effects of menopause is urinary tract-related infections. According to an article published by the Mayo Clinic, many menopausal women develop these infections due to a decline in estrogen.

Learn about the newest research on kidney health.

HOW DO MEN DEVELOP UTIS?

Having detailed some of the factors that can contribute to UTIs in women, let’s turn our attention to what triggers this condition in men. First and foremost, urinary tract-related infections are not quite as common in young men as the condition typically occurs when they reach the age of 50.

Furthermore, UTIs among older men 0ften result from a sexually transmitted disease, such as chlamydia or gonorrhea. It can also stem from problems with their prostate.

SYMPTOMS OF URINARY TRACT INFECTION

The symptoms associated with urinary tract-related infections are generally the same for both men and women, insomuch that both genders often experience the following:

A frequent need to urinate
A burning sensation during urination
Discolored urine
Unusually strong-smelling urine

While we are on the topic, it is worth noting that women who develop UTI-related infections may also experience pelvic pain. And in most cases, this pain is typically felt around the center of the pelvis. However, it may also be experienced around the pubic bone as well. It is worth noting, however, that some men and women may not experience any UTI-related symptoms at all. For this reason, it is important to schedule routine physical exams to catch this kind of health problem early.

CRANBERRY JUICE, THE ALTERNATIVE TREATMENT TO DRUGS

Treatment for urinary tract-related infections generally involves a course of antibiotics. That said, the antibiotic medication that a physician will prescribe to their patients can vary. After all, there are many different kinds of urinary tract-related infections, some of which include

Acute pyelonephritis
Urethritis
Cystitis
Depending on the individual’s diagnosis, a physician will prescribe one of the following antibiotic medications:
Bactrim
Septra
Cephalexin
Fosfomycin
Ceftriaxone

In most cases, these antibiotics can resolve UTI-related symptoms in a matter of days. However, most doctors suggest that patients continue taking their medication until they have exhausted the entire supply of medicine.

RELIEVING UTI-RELATED SYMPTOMS AT HOME WITH CRANBERRY JUICE

Along with being deliciously refreshing, cranberry juice can better your health. According to Health Magazine, the dark-colored, ruby-red berries used to make cranberry juice can help prevent antibiotic resistance, combat inflammation, and even alleviate many of the symptoms typical of urinary tract-related infections. In addition to antioxidants, which can help fight off free radicals, one cup of cranberry juice contains the following:

26 percent of the RDI (recommended daily intake) of vitamin C
8 percent of the RDI of vitamin B6
11 percent of the RDI of vitamin K1
20 percent of the RDI of vitamin E
15 percent of the RDI of copper

Studies show that collectively these vitamins and minerals can help prevent harmful bacteria from attaching to the walls of an individual’s urinary tract if consumed regularly. To further put this into context, cranberry juice provides the same level of defense that prevents ulcers from forming in the stomach. In short, cranberry juice can help resolve urinary tract-related infections while helping to contribute to better overall health.

HOW TO MAKE HOMEMADE CRANBERRY JUICE

While it is possible to buy juice made from cranberries at your local supermarket, most don’t contain nearly as much of the health-boosting vitamins and nutrients as their homemade counterparts. Typically, the juice being sold in most supermarkets contain a lot of water. And while they can still keep you hydrated, they fall short when it comes to providing your body with vitamins and nutrients needed for good health. If you’re struggling with a urinary tract-related infection, you will benefit more by making your juice at home. Although doing so might seem daunting, it is not as hard as many people think. That said, let’s take a look at how you can make this delicious and health-boosting drink at home:

INGREDIENTS

To get things started, you will need the following ingredients:

1 pound of frozen of fresh cranberries
32 fluid ounces of water
One tablespoon of sugar (optional)

Once you have assembled your ingredients, the fun part can finally get underway. To make a batch of delicious-tasting juice from cranberries, you will want to follow these easy directions:

Thoroughly wash and drain your fresh or frozen cranberries.
Pour the water along with the cranberries into a large pan.
Over medium heat, bring the water and cranberries to a boil.
Once the water reaches a boil, reduce the heat and keep on cooking until the cranberries start to burst.
Pour the cranberry-filled water into a colander to catch the broken pieces of cranberries and then reheat the juice for a few minutes.
Pour the juice and a dash of sugar into glass jars.
After they have cooled, place the jars in the refrigerator so that the juice can get ice cold.

SO YOU DON’T LIKE THE TASTE OF CRANBERRY JUICE? TRY THIS SMOOTHIE!

Although drinking juice made from cranberries can resolve many of the symptoms brought on by a urinary tract-related infection, it may not appeal to everybody. If this is something that resonates with you, an equally delicious-tasting cranberry smoothie might be in order. After all, when combined with the other ingredients that make a smoothie a smoothie, you hardly notice the taste of cranberries at all. That said, here is a quick and easy recipe that you can try today to help ease UTI-related symptoms:

INGREDIENTS

One large peeled orange
½ cup of frozen or fresh strawberries or raspberries
1/3 of frozen or fresh cranberries
1 peeled frozen banana

Once you have assembled your ingredients, you can then let your blender do the rest of the work. So sit back now and await your delicious smoothie.

DIRECTIONS

To make the best tasting and health-boosting cranberry smoothie imaginable, you want to place all of your ingredients into a blender. From there, blend them until you have reached a smooth consistency. Of course, for the best taste, you should drink your delicious smoothie right away.

cranberry juice in UTI banishing smoothies

Love drinking smoothies to boost your health? Here are ten fantastic ideas.

BOTTOM LINE ON UTILIZING CRANBERRY JUICE TO TREAT UTI

In summation, countless women and men in America know all too well how difficult it is to live with a urinary tract-related infection. Fortunately, there are many prescription and at-home remedies that can provide relief.

Kind Plumber Refuses Payment for Services from 91 Year Old With Cancer

February 11, 2020 by Power of Positivity

Life comes with a ton of hurdles and challenges for all of us, so the least we could do is ease that burden for one another as best we can. Of course, we can’t solve everyone’s problems, but we can certainly take away some of the stress that plagues people on a daily basis. From cancer to mental health, we should all stick together. That’s what one man is doing, and he’s a great example for us all.

James Anderson, a plumber from the small British town of Burnley, offers free services for some of the most vulnerable members of our population: the elderly.

Burnley plumber James Anderson refuses to take payment from elderly woman https://t.co/rztAZFggC9

— 📣 Jon Shackleton #meritocracy #GTTO #NUFC (@Shackviral) September 17, 2019

Anderson’s latest kind gesture has gone viral, and for good reason. He was dropping someone off when he got a call to repair a broken boiler. His coworker informed him that the woman living there was 91-years-old and dying from leukemia.

Anderson then went to her house and fixed the boiler. When the woman’s daughter, Christine Rowlands, asked for the bill, Anderson said he would send it to her via email.

However, when Rowlands received the bill, she was shocked to find no charges and this kind message instead:

“No charge for this lady under any circumstances. We will be available 24 hours to help her and keep her as comfortable as possible.”

Rowlands shared the invoice on her Facebook the following day, and it instantly went viral. As of now, it’s been shared 11,000 times and has 30,000 reactions. People were moved by the sheer generosity and kindness of this kind man.

As you can see in her post, a friend of Christine called the plumber an angel due to his huge heart and willingness to help others. Unsurprisingly, this isn’t the first time that Anderson has gone above and beyond to help someone with cancer.

Anderson began his own non-profit company called DEPHER, which stands for: Disabled & Elderly Plumbing & Heating Emergency Repairs.

According to Anderson, he’s helped 2,389 people since March 2017.

https://www.facebook.com/jwacic/photos/g.169730840325101/660527697706928/?type=1&theater&ifg=1 — Source: Disabled & Elderly Plumbing & Heating Emergency Repairs ( D.E.P.H.E.R )

Anderson said he was prompted to start the company after seeing an elderly man being taken advantage of by an engineer. This showed him firsthand how elderly people need to be looked after and protected in our society, and it’s our duty to make sure that happens.

“It got me thinking about other elderly and vulnerable people — we need to do something more to help the people who need it most.”

Anderson realized that older people usually don’t ask for help when they need it. Instead, they suffer in silence or fall victim to higher prices. He wants to make sure that doesn’t happen, at least not on his watch.

He says the goal of DEPHER is to help ease cance patient and older peoples’ worries by offering free and low-cost services.

https://www.facebook.com/groups/DEPHER/photos/ — Source: Disabled & Elderly Plumbing & Heating Emergency Repairs ( D.E.P.H.E.R )

Of course, nothing is truly free in this world, and someone out there must bear the cost of the free services. Anderson’s company is £8,000 in debt, but to him, it’s all worth it if he can help cancer patients, older people, or others in need. He has arrangements with the bank and his suppliers, however, so that he can continue his philanthropic mission.

Despite being in debt, Anderson continues to offer a 25% discount on services to help out those who need it most.

Anderson wants to get other plumbers on board to keep growing the community. Additionally, he hopes that the movement will grow internationally. He hopes that the viral receipt will get things up and running in other countries around the world. James says he’s been taking calls from places like the US and Germany, talking about his mission to help the most vulnerable people in our world.

cancer https://www.bbc.com/news/uk-49729211 — Source: James Anderson

“As long as I have enough money to fill up the tank in my car, I will be there to try and help the people who need it.”

When the media asked Anderson why he continues to do free or low cost work for the elderly, he simply replied:

“I don’t want any person who is elderly and disabled in this country, in this day and age, to die or suffer because of a cold home or a lack of funding to repair the boiler.

… Simple as that.”

Do you know anyone with a heart of gold like this man? If so, let us hear about them! Share their story with us in the comments below!

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