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10 Signs of Thyroid Cancer That Most People Miss

February 7, 2020 by Power of Positivity

The thyroid is a butterfly-shaped endocrine gland in the neck. It produces two hormones, triiodothyronine (T3) and thyroxine (T4), that regulate the body’s metabolism. Often, people attribute the first signs of thyroid cancer to other conditions.

Further, it’s essential to understand that the thyroid carries responsibility for hormone regulation. If the thyroid produces too much hormone, the patient’s metabolism is too fast, and they become hyperthyroid. If the thyroid produces too little hormone, the patient’s metabolism is sluggish, and they become hypothyroid.

Thus any thyroid disease can cause severe illnesses.

What Is Thyroid Cancer?

Thyroid cancer describes any cancer that originates in the thyroid. There are several types, and they can be differentiated or undifferentiated. A differentiated cancer is one in which the cells still look healthy, while the undifferentiated disease has abnormal cells. Differentiated cancers are fortunately much more common, as the undifferentiated or anaplastic tumors are both aggressive and hard to treat. Only about two percent of patients are diagnosed with an undifferentiated cancer of the thyroid.

The most common type of thyroid cancer is papillary cancer, which is also called papillary adenocarcinoma or papillary carcinoma. About eighty percent of patients have papillary cancer, which develops slowly and usually affects only one lobe of the thyroid gland. While papillary cancers often spread to the lymph nodes in the neck, they are relatively easy to treat. If caught in time, papillary cancer is rarely lethal.

Follicular cancer is the second-most common type, and it affects about ten percent of patients with cancer of the thyroid. It is more common in places where the local diet is typically deficient in iodine.

Medullary thyroid cancer (MTC) develops in the thyroid gland’s C cells. It affects about four percent of patients. MTC can be sporadic or familial; the latter runs in families and can affect children. Sporadic MTC affects about 80 percent of MTC patients. MTC is more difficult to detect and treat than some of the other types.

Ten Symptoms of Thyroid Cancer

1. Swelling of the Neck

Swelling of the neck is one of the more noticeable symptoms, but benign disorders like thyroid nodules can also cause it. Anybody with this symptom should see their doctor, who will order the appropriate tests. They will often request a tissue biopsy to make the diagnosis. If the doctor does find cancer, they will then order imaging tests like ultrasound or MRI to determine if cancer has spread to other parts of the body. They may also order laboratory tests to see how well the thyroid is working and monitor any treatments.

2. Lump in the Neck

A common symptom is a painless lump near the base of the front of the neck. However, bumps in the neck are common and are often caused by benign conditions like goiter (enlargement of the thyroid). In fact, about 95 percent of neck lumps are benign.

A lump in the neck is more likely to be cancerous if it is growing, feels firm, and doesn’t move around much under the skin. According to a 2015 overview published in the journal “American Health and Drug Benefits,” a lump or nodule is also more likely to be cancerous if it has a diameter greater than one centimeter.

Other risk factors that increase the risk of having thyroid cancer include the following:

History of goiter
History of radiation to the neck or head
Family history of cancer
Asian ancestry

Women are about three times as likely to develop cancer in the thyroid than are men. While cancer in the thyroid can occur at any age, it is most common in people who are in their 40s or 50s.

3. Trouble Swallowing

Dysphagia, or difficulty swallowing, becomes increasingly common in people over 50. It can cause patients to feel as if they have something stuck in their neck or chest. In some cases, the patient has trouble starting to swallow.

A cancer patient’s thyroid often becomes enlarged. In the process, it puts pressure on the throat and thus makes it hard for the patient to swallow. Some of the treatments for cancer may also cause dysphagia.

4. Hyperthyroidism

As mentioned earlier, hyperthyroidism is a condition in which the thyroid produces too much hormone. It thus creates the patient’s metabolism to become abnormally fast, and the patient can develop symptoms like the following:

Weight loss
Increased appetite
Sensitivity to heat
Tachycardia
Anxiety
Trouble breathing
Irritability

Some studies suggest that hyperthyroidism is a risk factor for cancer as well as a symptom. For example, the science journal “Clinical Endocrinology” published a 2019 overview of studies that examined a total of 2582 patients with Grave’s disease, an autoimmune disorder that is the most common cause of hyperthyroidism in the US. The researchers found that the different studies reported a broad range of 0.15 percent to 15 percent of Grave’s patients being diagnosed with cancer. On average, about 11.5 percent of patients with Grave’s disease developed cancer. The researchers noted that patients with nodules or lumps, as well as Grave’s disease, were more likely to develop cancer of the thyroid.

5. Persistent Changes in the Voice

While nodules on the thyroid are usually benign, lasting changes in the patient’s voice can indicate that the nodule is malignant.

The thyroid sits under the larynx, which is also known as the “voice box.” The laryngeal nerves, which split off from the vagus nerves, are attached to the base of the larynx. They regulate the larynx’s function by sending electrical impulses through it.

Growths on the thyroid can put pressure on the larynx or the laryngeal nerve. That pressure will eventually cause changes in the voice, such as persistent hoarseness. Thus, a patient who develops a raspy voice that shows no signs of getting better should have their thyroid checked for abnormal growths.

6. Trouble Breathing

Difficulty breathing, which is more formally known as dyspnea, is another possible sign of cancer in the thyroid – and it can be a particularly worrying one. In many cases, the breathing difficulties are caused by a tumor that has grown large enough to block the airway partially.

Even more ominously, dyspnea can indicate that cancer has metastasized and reached the lungs. There, the abnormal cells multiply and impair the patient’s ability to breathe. Cancer cells in the lungs eventually cause a variety of complications, some of which are fatal. While thyroid cancer generally has a very high survivability rate, that isn’t true if the disease reaches the lungs. Cells that spread to the lungs are the most common cause of death in patients with cancer of the thyroid; nearly half of them die from this particular complication.

7. Constant Cough

Irritation in the throat causes coughing, and it has many well-known and relatively benign causes, such as the common cold. It can also be a symptom of cancer of the thyroid, particularly if the patient does not have any upper respiratory infection, and they don’t stop coughing.

In cancer of the thyroid, the growth can eventually press against the trachea or windpipe, which is right behind the thyroid. It can thus irritate the trachea and its associated nerves and cause constant coughing.

A patient who has been diagnosed with cancer of the thyroid and has a persistent cough should undergo a CT scan. The imaging test can both determine if the tumor caused the cough and the extent of involvement with the neighboring nerves.

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8. Unexplained Weight Gain

Since the thyroid helps regulate metabolism, damage to it affects the metabolism and thus causes changes in weight. As already mentioned, cancer of the thyroid can cause hyperthyroidism, which is associated with weight loss.

An impaired metabolism, however, can also cause weight gain, even if the patient hasn’t changed their diet or the amount of food that they eat. Whether the patient loses or gains weight will depend on the part of the thyroid affected by cancer.

9. Lethargy

Changes in metabolism will affect the patient’s energy levels. Furthermore, the effort of fighting cancer itself will leave the patient feeling tired and lethargic. Much of their energy will be devoted to bolstering their immune system with a relatively little left over for other activities.

10. Pain

Cancer in the thyroid can cause pain in the front of the neck, around where the thyroid gland is. That pain can sometimes radiate to the jaw or up to the ears. A patient who has had neck pain for several weeks should see their doctor, especially if they have any of the other symptoms.

Final Thoughts on Knowing the Symptoms of Thyroid Cancer

The American Cancer Society described thyroid cancer as the most rapidly increasing type of cancer in the US until recently. Much of that increase, however, stems from improved methods of detection, such as the MRI or CT.

If caught early, the prognosis for cancer of the thyroid is generally good. The Cleveland Clinic reported that over 90 percent of patients treated for papillary or follicular cancer, the most common types, were still alive five years later. The five-year survival rate for patients with MTC is somewhat less: 86 percent.

Unfortunately, the outlook for a patient with anaplastic cancer is far grimmer. Mercifully, anaplastic cancer is by far the least common type.

Most cases of cancer are diagnosed after the patient or their doctor spots a lump on the neck. Anybody who spots a lump on their neck should, therefore, have their doctor examine it, even if they feel fine otherwise.

10 Habits That Reveal A Child’s Natural Talent

February 7, 2020 by Power of Positivity

When your baby is born, you may find yourself wondering who they will be one day. You’ll be curious about their interests, talents, future career, and many other aspects of life.

While you may have to wait to find out about many of those things, you can begin to learn about your child’s natural talents from the time they first start playing.

Children begin developing talents early on, and no two children are the same. It has become widely known that children thrive in different ways, and much of that has to do with their natural talents. There are things you can watch for and other habits you can form that will help reveal your child’s innate abilities.

The habits are easy to implement and will help your child become the person they were meant to be. From the time they can move and play, you can begin to learn about your child’s talents. Later on, you can learn to foster these talents by following some crucial habits that will help them along the way.

Learn how to make parenting more enjoyable, according to therapists.

Habits That Reveal Your Child’s Natural Talent

1. Watch them play.

Look for what they generally gravitate for. If they prefer group activities or to play on their own, those are habits that may reveal something about their talents. Other play tendencies to watch for are whether they play sitting quietly or by running around. You should also take note of what he chooses first if there are options to write or draw, play on an electronic, do physical activity, or any other type of interest.

2. Give them choices.

If you want your child to explore sports, let them choose which games they want to try instead of choosing one for them. The same goes for music classes or any other types of activities.

Allow your child to choose from real choices like playing the drums, guitar, singing, or piano. If they want a piano, consider to rent a piano first to test out if their choice is suitable before buying a new one.

When it comes to sports, allow them to explore whichever game they want. The same with art classes where they can choose between painting, sculpting or sketching. For sketching, if you want to compete in the creative market you need brushes like the ones at imagerestorationcenter.com/store/procreate-brushes/ to level up your artwork!

3. Allow them to explore their talents while validating their interests comfortably.

Even if you don’t understand their interests, you should always validate them. A kid who likes to play video games, for instance, may be interested in graphics, animation, problem-solving, or storytelling. While you should still limit screen time, allow your child a fair amount of playtime to explore and develop their talents.

Validate these talents by telling your child that they’re good at certain parts (be specific). These comments will make a huge difference and leave a lasting impression.

4. Offer enrichment in their areas of interest.

If they are into a specific sport, take them to see that sport being played. Likewise, if they are into playing a jazz instrument, take them to see a jazz concert. Think about whatever interests they have or activities they seem to be talented in and take them to related events.

Doing this offers enrichment for them, further engraining the talents in their mind. This helps them enjoy it more and further understand the activity.

5. Don’t push them to do something they don’t enjoy.

Even if your child is good at something, they should never be pushed if the child doesn’t enjoy it. Talents and hobbies should be something that a child can enjoy and look forward to. Being good at an activity doesn’t mean anything if they are miserable while doing it.

Pushing a child to do something they don’t enjoy also takes away from the activities that they do enjoy. Allow your child to spend time finding the activities that they are good at and enjoy thoroughly.

To know for sure that your child likes the activity, look for the following:

They ask questions about the activity
A desire to talk about it
The child has fun and is in a good mood afterward
They want to do it again, and not just because they are expected to

6. Communicate positively.

When communicating positively, it’s about more than just saying encouraging things. Yes, you should be asking questions, praising your child for a job well done, and showing interest and excitement in what your child is working on. However, you should also avoid being overbearing.

Being overbearing in these times can cause your child to lose interest or motivation. The pressure becomes too much, and they may begin feeling forced. You have to let your child know that this talent they are pursuing is their choice while also showing excitement and support.

7. Make sure your child has time to socialize.

Socialization is vital among children for many reasons but, when it comes to this topic, the goal is a little different. When exploring talents, children need to discuss with their peers what they like to do and what they are learning. Giving them this chance allows them to express why and how they love a particular activity, and it helps confirm for the child that this is something they want to continue pursuing.

This isn’t to get the opinion from friends when it comes to what a child likes to do. Rather it affirms for the child that they chose something they love. Talking it out with their friends or other children, their age allows them to further understand their talent personally.

8. Consider competitions.

If your child is comfortable with it, enter them in a competition. This allows them to decide if the activity is cut out for them, and it gives them insight as to which areas they need to improve in.

During the competition, don’t nag your child or overwhelm them with advice. Only give them positive support and encouragement. If it is the child’s first competition, remember to consider that when determining how to support your child and whether or not they should enter another competition.

9. Teach your child to work hard.

You won’t ever know what talents your child holds if you don’t teach them to work hard. Children need to practice and work on constant improvement, even when it is an activity they are talented at. Foster those talents you believe your child has by teaching them to work hard.

This will come in especially handy during competitions and opportunities for improvement. Remember never to push too hard and to ensure your child has socialization, educational, and relaxation opportunities, however.

10. Always let the final decision be left up to the child.

Of course, if there are safety concerns, you should always put an end to it. If there are no concerns, however, all decisions pertaining to the activity should be left to the child. This ensures they don’t begin to feel pressured or burnt out, and it allows them to know they can say no if they don’t want to do something.

If a child feels pressured or burnt out, they may begin to dread the activity they once loved. If you genuinely want to help them reveal any natural talent, it is essential to let them take the lead.

What Not To Do When Revealing Your Child’s Natural Talent

Force the child to do something they aren’t comfortable with or aren’t enjoying
Push for competition when they don’t feel ready.
Encourage anything that may be dangerous or harmful.
Push them into doing too many activities at the same time.
Compare your child to other children or pointing out how someone else is more ready than they are.
Be pessimistic about their progress, their future in a particular activity, or even in a way that makes them think they can’t be what you want them to be.
Allow the child to participate when they are ill or overly anxious.
Place labels on your child based on aptitudes.

Why It’s Important to Reveal Your Child’s Natural Talent

Children will never know their options when choosing hobbies and activities to pursue if they were never helped along the way. By offering different options and encouraging them to continue learning and trying hard, you’ll be helping them determine choices for the rest of their life.

These tips will help them see who they were meant to be and what they can spend their life being passionate about. Not only will you be helping them discover what activities are essential to them and what their natural talents are, but you’ll also be helping them build confidence and self-esteem.

Final Thoughts On Habits That Reveal Your Child’s Natural Talent

Helping to reveal your child’s natural talent is crucial for them from the beginning. They will be protected from being pressured into something they aren’t genuinely talented at or even interested in, and it will help them discover what they may want to pursue during their lifetime.

These simple habits can change the course of your child’s life for the better. By following these habits, you’ll be taking much of the guesswork out of their talents and interests later on.

Sleep Doctors Reveal Why You Should Sleep on the Left Side

February 7, 2020 by Power of Positivity

A good night’s sleep is critical for your overall health. Getting enough sleep affects your mental health, energy, and attitude. Furthermore, the position you sleep in affects your organs’ alignment and function. Experts reveal that left-side sleeping is the best for your overall health. So, why should you sleep on the left side?

Why left side sleeping matters.

Left-side sleeping affects your organs’ function. Ayurveda, a Vedic science that includes yoga, suggests that left side sleeping improves your health. Ayurveda emphasizes bringing the body into balance so it can heal itself. Certified Ayurvedic Therapist Dr. John Drouillard says that left side sleeping posture aids your primary organs, including the following:

Helping your lymphatic system’s drainage of waste in your brain
Improving your heart pumping of blood
Aiding your intestinal function
Improving your digestion
Supporting your spleen
Boosting the circulation around your body
Draining of your liver and gallbladder

Here is a breakdown of specific reasons to sleep on the left.

1 – Lymphatic drainage

Your lymphatic system assists your body’s tissues and organs to remove toxins and waste. Its primary function is to move lymph, which contains infection-fighting white blood cells all around your body. Health problems occur when lymph fluid doesn’t drain properly, resulting in a buildup of waste and toxins. Lying on your left side while you sleep allows gravity to help the fluid drain to where it should go. After the lymph fluid is purified, it drains into the left side of the heart.

2 – The heart pumps blood better

Left side sleeping helps your heart pump better. Your heart is on your left side. When you sleep on the left-hand side, the blood from the most prominent artery in your heart, the aorta, flows down to your abdomen. Lying on your left side allows gravity to help your heart work more efficiently.

3 – Bowel function becomes more efficient

Your large intestine dumps waste into your colon–and that is on your left side. Left side sleeping aids your intestines position away from other organs, which allows it to eliminate waste thoroughly.

4 – Spleen health

Your spleen is part of the lymphatic system on the left side of your body. The spleen functions as a filter for the blood in your immune system. The old red blood cells get reused in your spleen. Platelets and white blood cells are also stored in your spleen. Your spleen fights bacterial infections in your body, such as pneumonia and meningitis. Sleeping on the left side allows your spleen to work more efficiently.

5 – Liver and gallbladder

Your liver and gallbladder are on the right side of your body. Sleeping on your left side promotes bile secretion to flow into your stomach and pancreas on your left side. Liver congestion or a buildup of toxins can cause health problems.

6 – Digestion improvements

Left side sleeping eases acid reflux and heartburn. It improves your digestion, which in turn gives you energy. Try lying on your side after you eat. This posture will help your body digest the meal and make you less sleepy.

7 – A healthier pregnancy

Researchers at the Veteran’s General Hospital-Taipei found that left side sleeping was most beneficial for women who are late into their pregnancy because the left side sleeping position assisted their cardiac vagal activity. This posture helped lower their blood pressure and generally aided their heart.

8 – Snoring and sleep apnea decreases

Sleeping on your left side prevents snoring and sleep apnea. Lying on either side is better than sleeping on your back because side sleeping allows you to breathe easier.

9 – Fewer bouts with Gastroesophageal Reflux Disease

According to Dr. Matthew Edlund, M.D., patients who suffer from GERD should sleep on their left side. Sleeping on their left side can increase symptoms, which makes them uncomfortable, so they wake up a lot at night.

Train yourself to left side sleep

When you go to bed, you may start the night on your left side, but typically, most people don’t stay in a single position all night. So, if you wake up and find yourself on your right side, turn back onto your left side to resume your sleep to ensure you get the best health benefits.

When is left side sleeping not right for you?

So, even though left side sleeping is healthy for most people, some people shouldn’t sleep on their left side.

Congestive Heart Failure

Researchers at the Sleep Research Laboratory of the Toronto Rehabilitation Institute found that congestive heart failure patients spontaneously slept on their right sides during the night. This finding suggests that these patients do this to avoid the discomfort of their enlarged heart’s beat and to help blood flow issues.

Coronary Artery Disease

A study published by the American Journal of Cardiology suggests that patients with Coronary Artery Disease should not sleep on their left side. Right side sleeping was found to reduce the risk of a heart attack in patients who have Coronary Artery Disease by increasing time between heartbeats.

Left side sleeping tips

Purchase a high-quality mattress: Make sure it’s firm because, over time, it will get softer. A bed is a sound investment in your health and well-being, so do your research.
Sleep on your left side: Keep sleeping on your left side unless you have heart issues, then sleep on your right side. When you wake up at night, move to the left side sleeping to experience the best health benefits.
Darken your room and set the thermostat: Keeping your room dark helps you sleep better. Also, make sure the room temperature isn’t too hot or too cold.
Choose an excellent, supportive pillow: Pillows are an essential part of getting a good night’s sleep. Do diligent research on what type of pillow is best for you.
Create a sleep routine: Sleep routines help your body clock work well. Go to bed at a routine time and get up consistently every day, including weekends.
Turn off the electronics: Electronic interfere with your sleep, so turn them off at least one hour before allowing your body to wind down.

Sleep positions change as you age

As you age, you develop a preference for sleeping on one side. The older you get, the more you will lean toward the right side while sleeping. This may have something to do with heart function, but it’s not clear why this happens. As you age, you also move less during the night. Kids shift their sleeping positions twice as often as older adults.

Dreams related to side sleeping

Could which side you sleep on affect your dreams? It’s suggested that if you sleep on one particular side and have nightmares, change sides. People who sleep on their right side have fewer nightmares than those on their left side. Back sleepers are also more prone to nightmares, but they may have a harder time remembering these dreams. If you sleep on your stomach, you’re likely to have dreams that are more visual and intense.

Learn the causes of nightmares plus prevention tips.

Are there downsides to how you sleep?

There may be some downsides to your sleeping position. Here’s what you need to know.

Side sleepers

There are a few downsides to sleeping on your right or left side. One negative side effect (pardon the pun) is that you are more prone to getting wrinkles than if you sleep on your back. Side sleeping may trigger circulation problems in your arms because you’re lying on them. This posture could cause you to wake up a lot at night.

Fetal position sleepers

Sleeping curled up on your side is a popular sleeping position for women. This position is especially useful for relieving back pain. One downside to sleeping in a fetal position is that it restricts your breathing. Some fetal sleepers use a body pillow to keep from curling up too much.

Sleeping on your stomach

This is the least preferred sleeping position. It’s also the least healthy of the sleeping positions. Sleeping on your stomach isn’t healthy for your back and neck. This is because your head is at a 90-degree angle from your body and upon the pillow. This posture strains your neck and curves your spine. Stomach sleeping also smooshes your face into the pillow, which adds signs of aging and wrinkles. However, there’s an exception – stomach sleeping helps people who suffer from sleep apnea and snoring.

Final Thoughts: A Recap of Why You Should Sleep on Your Left

Left side sleeping is the most beneficial to your health and well-being. This sleeping position allows your lymphatic system to drain, appropriately helping your body rid itself of toxins and waste. Sleeping on your left side helps your heart, your digestion, your spleen, and your liver. In the late stages of pregnancy, it can lower blood pressure and aid the heart. Left side sleeping prevents snoring and sleep apnea and eases the discomfort of GERD. Of course, if you suffer from congestive heart failure or coronary heart disease, you should not sleep on your left side. People with these conditions often sleep on their right side anyway because of the discomfort they experience during the night. Having a good-quality mattress, a pillow, and a comfortable bedroom will enhance your sleep.

Positive Affirmations a Highly Sensitive Person Must Never Forget

February 7, 2020 by Power of Positivity

If you’re a highly sensitive person, you may sometimes feel overwhelmed. Because a Highly Sensitive Person has extremely physical, mental, and emotional responses to stimuli, It’s easy to feel bombarded by life. The best way to stay anchored is to give yourself some positive affirmations. So, what are 20 positive affirmations a highly sensitive person must never forget?

22 Positive Affirmations for the Highly Sensitive Person to Remember Always

1 – I am worthy

Feeling worthy gets to the essence of who you are. If you’re a highly sensitive person, you know that you can feel different from other people. You may think that your differences are too significant to handle. But remember you’re just as worthy as anyone else. You’re a human being, created by a Creator. If the Universe deems you as a noble creation, then you are deserving. Right now, and just as you are.

2 – I am valuable

Research shows that self affirmations can lower stress, give a sense of overall well-being, and improve performance. Feeling valued is a human need. Whether it’s feeling like you’re contributing to your workplace or school, if you feel valued, you are happy. Remember, you already have value and can contribute to any team.

Read ten life-changing positive affirmations.

3 – I am strong

You are energetic and tough enough to get through each day in spite of the daily overstimulation you feel. Your strength is rooted in who you are and how you view life. You’re able to cope with being a highly sensitive person increases your courage and strength to face each new day. You are a fighter, so don’t give up. Stay strong!

4 – I am grateful to for who I am

Positive affirmations have a range of benefits. Feeling thankful for being you is the beginning of self-acceptance and growth. No one can be like you. You’re unique. Even though you are a highly sensitive person, you are different still from other people with similar personality traits. So, enjoy who you are and allow yourself to be grateful for you!

5 – I am responsible

You are not a victim of your personality, but you are entirely in control of your actions, words, and thoughts. Also, you don’t use the fact that you are a highly sensitive person as an excuse for bad behavior, lack of kindness, or self-pity. You are responsible for what you do, and that’s a good thing! Keep being responsible!

6 – I am peaceful

You choose peace. Peace over chaos and over fear. Peace is your choice today, even in the midst of the overwhelming turmoil. Breathe in peace to yourself and breathe out peace to others. Feeling peaceful is withing your hands, so embrace that choice!

7 – I am confident

You can be confident in who you are. It is just fine to have both good days and bad days. You are putting one foot in front of the other. Even a small step shows you are confident. So, lift your head up and be sure of yourself today.

8 – I am loved

Your Maker, the Creator profoundly loves you. The Universe loves its creations. You are loved by family and friends. All love you for who you are, not what you can do for others. You’re a highly sensitive person, and many people do love you and your unique sensitivities. Being an HSP and cherished by others are not opposing thoughts, they go hand in hand. Accept that outpouring of love today!

9 – Everything will be alright

It may not feel like it at the moment, but everything will be okay. As you remain calm, slow down your thoughts and breathe deeply, remember you are in control. Life isn’t spinning out of control. The sun will rise today, and the earth will continue to turn. Seasons will come and go, as predicted. Appreciate this new day and say to yourself, “I am going to be okay today because everything will be alright!”

10 – I can speak up

You don’t need to be afraid to speak up! You have something to say. So if you have questions to ask, thoughts to share, and that’s okay. Speak up, ask questions, disagree, or agree, but don’t stay quiet. Speak up!

11 – I have faith

You can have faith today that the Universe is for you, not against you. You have faith in your ability to live and learn and love. Put your faith in the Being who created you and cares for you. He’s bigger than you are, and that’s a good thing. Relax and have faith that the Creator is in control.

12 – I’m not a mess

You aren’t a mess today. You are a work in progress. Admittedly, you don’t get it right every time, but that’s okay. Who does? You are not a mess. You are a human that’s learning how to live in a messy world.

13 – I love myself

You love who you are and who you are meant to be. You love everything about yourself, your eyes, your ears, your hair, and your brain. As a unique being, you are worth loving.

14 – I’m unique

There’s no one like you. You were created in just the right way. The Maker doesn’t make mistakes. He trademarked you, so remember your uniqueness today. You are his brand, his logo for the earth to see. So, be your unique self today!

15 – I have control over myself

Tell yourself the following:

My power is my own. I am not a victim of my personality, but I am in control of my actions, thoughts, and words. In addition, I will remain calm in the face of things that disturb me. Deep breathing and mindfulness are among my unique skills. If necessary, I know how to use self-care to get through a stressful situation. I have control over myself!

16 – It’s okay to be me

You can freely be yourself. You don’t need to be afraid of allowing people to know who you are. Don’t fear people’s opinions of you. Don’t listen to doubters or mockers. They are just jealous of your gifts. Put your head up. It’s okay to be who you are.

17 – I have something to give

Your contributions count. You have things to give to the world, gifts, and talents that the world needs. You have something to share, so don’t hide your contributions. Feel free to share. Other people need to hear from you. You have something to give today!

18 – I can take a deep breath and smile

Smile. Take a deep breath. Today is another opportunity to share your gifts with the world. You can smile because you are you, no one else. As a highly sensitive person, you’re in touch with your emotions, you know to stop and breathe when life is overwhelming. You can smile because you’re growing and changing into a better you every day.

19 – I’m a survivor

You have survived more in your life than people do in a lifetime. Therefore, you know what it’s like to feel different, to feel sad and to be misunderstood, and even to be bullied. You’ve survived it all. More importantly, you will continue to use your unique gifts not only to survive but to thrive!.

20 – I’m healthy

You feel healthy and happy with yourself, just the way you are. As you understand yourself more, you’ll increase feelings of being happy and healthy. Your body is becoming healthier and my mind is becoming stronger. Finally, know that you are a work in progress and that’s okay.

Say to yourself: I am a healthy individual today!

21 – I am patient

You choose to be kind-hearted even when someone doesn’t understand my circumstances. And you will assume they are uninformed of your needs, rather than think they’re being mean spirited. You will kindly assert your opinions, feedback, and knowledge in a way that won’t harm anyone. Moreover, you will remain calm as you reach that goal.

22 – I see my sensitivity as a gift

Your sensitive personality type is a gift to treasure. It’s not a hindrance. Indeed, it is a unique gift that not as many people get to experience. It’s not a mistake that you are this way, it is a rare jewel. It’s okay if you mind thinks profound thoughts and your soul feels others’ pain so keenly.

Tell yourself: I accept who I am. My sensitivity is a gift!

Final Thoughts on Why A Highly Sensitive Person Needs Daily Affirmations

As a highly sensitive person, you are finely tuned to the energy of those around you. When they project negative thoughts, you feel their pain. Moreover, you deplete your own stores of positivity by using it to shield yourself from those harmful powers. In addition, you feel responsible for shifting those people back into a productive mindset, thanks to your innate kindness.

These drains on your sensitivities leave you feeling drained. Additionally, you might sometimes wonder if you were cursed rather than blessed in being a highly sensitive person. And that is where reading daily affirmations can serve you well.

Positive affirmations give us hope and happiness about who we are and who we are becoming. Highly sensitive people need to feel free to affirm themselves daily. Positive affirmations battle those negative feelings that creep into your heart and mind. They help you feel better about who you are. And that’s a good thing! Why not try reciting these 20 positive affirmations to yourself and see the difference it makes in your life.

Researchers Reveal 14 Common Causes of Sciatic Nerve Pain

February 7, 2020 by Power of Positivity

Many adults will suffer from sciatic nerve pain sometime during their lifetime. This important nerve has its roots deep in the spinal column and runs from the lower back, through the buttocks, to just below the knee. As the longest and widest nerve in the human body, the sciatic is important for free mobility.

Sciatic nerve pain, or sciatica, may initially be confused with general back pain, but the discomfort quickly distinguishes itself with pain that radiates down through the leg and even the feet.

The sciatic nerve controls muscles in the lower legs. It supplies feeling sensation to the skin of the lower leg and foot. Sciatic pain is a symptom of back issues which can often be addressed and alleviated without surgery with early diagnosis. So if you begin to experience discomfort, it’s a good idea to see your doctor for an accurate diagnosis.

Symptoms of sciatica include:

Lumbar, or lower back, pain
Pain in the buttocks or one leg that grows worse when sitting
Hip pain
Burning or tingling down one leg
A constant ache or sharp pain on one side of your butt
Shooting pain down one leg that makes standing up difficult
Feeling of electric shock down one leg
Numbness in one foot or some parts of one leg

14 Causes of Sciatic Nerve Pain

The most common causes of sciatica stem from direct pressure on the nerve at the spinal column. There can be physical conditions or lifestyle factors that your doctor can help you identify so that you can begin to control and ultimately eliminate the pain. The earlier the treatment, the less chance of lasting damage to sensitive nerve roots and endings.

1. Herniated Disk

Considered the most common cause of sciatica, a herniated disk can cause compression of sciatic nerve roots. Also, if you have a lumbar herniated disc injury, inflammatory chemicals may leak out of the inner disc and irritate your nerve roots.

Heat and low-impact exercise are some of the treatment options to relieve pressure and restore strength to surrounding support muscles.

2. Bone Spurs

Bone spurs, or osteophytes, generally grow over a period of time and can cause a narrowing in the space where the nerves exit the spinal column or in the spinal column itself.

The narrowed space may compress the sciatic nerve, causing a pinched nerve. Rest and physical therapy can help alleviate pain and restore full motion to affected areas. Your doctor may also suggest a steroid shot to begin to lessen inflammation.

3. Spinal Stenosis

Adults 50 years old and older can begin to develop a narrowing of the spinal canal called spinal stenosis. The condition may be the result of worsening arthritis affecting vertebra and limiting their range of motion.

Spinal stenosis can compress nerves, causing tingling, pain, or even complete loss of sensation. Alternating heat and cold, gentle stretches, low impact exercise, and maintaining good posture, can bring some relief. If symptoms persist or worsen, it’s time to see your doctor for a more in-depth evaluation.

4. Spondylolisthesis

Sometimes one lumbar vertebra may slip forward over the one beneath it. The slippage may be caused by overuse, aging, arthritis, a birth defect, or injury. This condition, called spondylolisthesis, results in nerve roots being compressed or pinched.

Your doctor will be able to diagnose this condition with Xrays or an MRI. The most common treatment is a targeted physical therapy regimen, including exercises to strengthen muscles, stabilize the affected vertebra, and restore a full range of motion.

5. Pregnancy

Expectant mothers may experience sciatic nerve pain as a result of the extra weight of the baby pressing on the pelvis and hip joints. As the sciatic nerve makes its way through the pelvic area, it may become compressed. Pregnancy hormones may also cause a loosening and stretching of the ligaments that attach bones to joints, exposing the sciatic nerve to greater pressure.

There are a number of simple, relaxing stretching exercises to help relieve the pressure and thus alleviate the associated pain. Maintaining regular, low-impact exercise such as a 30-minute daily walk can help keep discomfort to a minimum.

6. “Back Pocket” Sciatica

This humorous moniker has been invented, especially for men who may sit for long periods of time with a fat wallet in their back pocket. But it also applies to anyone who habitually carries keys, a cell phone, or other bulky items there. If you have this habit and sit for extended periods at work or home, you may begin to experience pain radiating down that side of your body, from buttock to feet.

The best course of action would be to remove the pressure on the piriformis muscle, under which the sciatic nerve is located. By switching to a front pocket and using a phone or money clip, or even a jacket pocket as an alternative, you may relieve an actual “pain in the butt.”

7. Spinal Tumor

Spinal tumors are rare. However, it’s good to be aware of all the possibilities if you begin to experience sciatic nerve pain. Spinal tumors are abnormal growths that may cause sciatica when located in the lumbar region. Since these tumors may be either benign or cancerous, you’ll want to know if you have one sooner rather than later.

8. Diabetes

Diabetes affects your body’s use of blood sugar. This can lead to nerve damage, including to the sciatic nerve. Sufferers of type 2 diabetes are more prone to conditions such as radiculoplexus neuropathy, which can affect nerves in the thighs, hips, buttocks, or legs.

9. Lifestyle Factors

Sciatic nerve pain may be greatly alleviated by simple lifestyle changes. You may have a greater probability of a flare-up if you experience any of the following risk factors.

10. Stress

Some studies have led researchers to believe that sciatica, as well as other forms of back pain, could be triggered by anxiety. In times of stress, it is thought that the brain may deprive nerves in the lower back of oxygen, resulting in leg pain or weakness.

10. High-heel shoes

You may look good wearing them, but studies have shown that high-heels pitch your body weight forward, changing your body’s center of gravity. You’re then forced to flex your hips forward to stand upright. This pelvic position stretches the muscles running along your sciatic nerve, along with the nerve itself, resulting in irritation.

Also, high heels without cushions transfer the impact of walking to your back and hips. If you feel you must wear heels for the sake of your career, here are a few tips to minimize their negative impact on your lower back.

Limit heel height to less than 2 inches
Wear comfortable shoes to work and change upon arrival and before leaving
Wear high heels with a comfortable, snug fit, so your feet don’t slip forward

11. Tight clothing

Some sciatica sufferers attest that tight-fitting jeans add to the pressure on the sciatic nerve and can cause a flare-up. Loose-fitting clothes provide relief from discomfort, so it pays to wear comfortable clothing that allows free movement.

12. Being overweight

Studies show that excessive weight can add pressure to the sciatic nerve, causing discomfort and pain. If you need to lose weight, it may help to talk to your doctor or nutritionist to develop a plan, including a balanced diet and regular exercise.

13. Posture

Posture is important, especially for those whose jobs require sitting in front of a computer for hours at a time. Learning to sit, walk, and just generally move with good posture can make a surprising difference. You can reduce stiffness and improve sciatic pain just by sitting or standing up straight.

Your body can learn unhealthy posture habits through muscle memory. It will then begin to habitually move or rest in ways that irritate the sciatic nerve. This can lead to bulging or herniated discs, sciatica, or even permanent nerve damage. It will take a conscious effort to retrain your posture habits.

14. Prolonged sitting

Sitting for long periods can cause a host of problems for your body, including sciatica. It’s recommended that you take a break, stand up, stretch, and even walk about a bit if possible every couple of hours in order to maintain mobility and relieve pressure.

Final Thoughts on Living With Sciatic Nerve Pain

In most cases, sciatic nerve pain can be relieved or completely eliminated by proper stretching, regular low-impact exercise, and perhaps a few habit changes. Some may find one simple exercise solution, while others may require prolonged therapy.

Nerve damage is a serious matter, so you will want to educate yourself and quickly implement healing remedies that will keep you moving without sciatic pain. If the pain is severe, see your doctor in order to identify causes and treatment plans.

Even though it may not be appealing, one of the best things you do for yourself is to keep moving. Stretching, walking, using good posture, and wearing sensible clothes and shoes are key to relieving your pain and restoring your stamina for life.

10 Things To Never Do When You Can’t Sleep At Night

February 7, 2020 by Power of Positivity

Everyone needs a good night’s sleep. When your regular sleep routine gets messed up, it can affect your physical and mental health. Studies show that people’s bad sleep habits often the reason for insomnia. It makes sense then that are several bad habits you should avoid to get better sleep. So, what are the ten things to never do when you can’t sleep at night?

Primary Causes of Poor Sleep

Poor sleep habits aren’t the only reason you may have insomnia. Medical illnesses, medications, and sleep disorders all contribute to poor sleep. See if any of these situations could be the reason you aren’t sleeping well.

Medical causes

Medical problems may interfere with your sleep. Stress from chronic illnesses contributes to insomnia. Here are common medical issues that cause insomnia.

Respiratory problems
Heartburn
Diabetes
Heart problems
Kidney disease
Allergies
Anxiety
Depression
Gastrointestinal problems
Arthritis
Asthma
Neurological disorders
Thyroid problems
Acute pain

If you experience insomnia because you suffer from one of these illnesses, talk with your doctor about it. Ask for advice on natural ways to help you relax when you can’t fall asleep.

Medications

Certain medications cause insomnia. It’s hard enough to have an illness that requires medication, but then to have this same medication disrupt your sleep is frustrating. Here is a list of drugs that are known to disrupt sleep.

Allergy medications
Asthma meds
Birth control meds
Cold and flu meds
Depression meds
Heart medications
Hypertension medications
Thyroid medication

Ask your doctor to adjust your prescriptions so you won’t lose sleep at night. It may involve taking the meds at a different time during the day, such as not so close to bedtime. If you are on medications, be careful taking sleep medications. They can interfere with your medicine, causing an adverse reaction.

Sleep disorders

If you have a diagnosed sleep disorder, you may experience insomnia. Conditions such as the following can cause these:

Sleep apnea
Restless leg syndrome
Narcolepsy

Read about the signs and causes of sleep apnea.

Here are ten things to never do when you can’t sleep

If you don’t have an illness and you aren’t on medications, and you haven’t been diagnosed with a sleep disorder, you may unintentionally disrupt your sleep by doing these things.

1. Go to bed too late or too early

Going to be too early or too late at night can cause insomnia. It’s best to keep a regular bedtime routine. Try to stay up for at least 16 hours a day, followed by 7 to 8 hours of sleep. Your body clock, aka circadian rhythm, will adjust eventually to this routine, giving you better sleep better all night.

2. Have a different weekend sleeping routine

Keeping a circadian rhythm is vital to fight insomnia. Doctors suggest you keep a regular schedule for going to bed and waking up even on the weekends. Staying up later or sleeping in on the weekend can mess up your body’s sleep rhythm and disrupt your sleep.

3. Drink too much caffeine

It’s not too difficult to lose track of how many cups of coffee you drink a day, but too much caffeine guarantees insomnia. Mayo Clinic suggests that a typical, healthy adult should consume only 400 milligrams of caffeine a day. That’s about three cups of coffee per day. Which, for many people, seems like a small amount. Any more than this can upset your sleep. Don’t forget that tea, soda, and chocolate contain caffeine.

4. Forget that caffeine sticks around

Like many drugs, caffeine stays in your system for hours. Studies show that 50% of the caffeine will remain in your body for five to six hours after you drink it. If you drink coffee or soda with caffeine in the afternoon or evening, it will still be in your system when you go to bed. Even decaf coffee has some caffeine, which can prevent you from getting to sleep or sleeping soundly.

5. Think you need little sleep

The National Sleep Foundation recommends that healthy adults should get 7 to 9 hours of sleep. This amount of sleep works for most people. If you are falling asleep around the same time every night and waking up each morning without an alarm clock, this is a good sleep barometer for how many hours of sleep you need.

Some people need less sleep, but there aren’t many people like this. Historically, people like Benjamin Franklin, Thomas Jefferson, and Leonardo da Vinci were known to need little sleep. Some people, like Winston Churchill and Thomas Edison, didn’t sleep much at night, but they took naps during the day.

6. Use electronics before bed

Many people think using their electronic gadget a great way to relax in the evening. Whether it’s a game on your computer or reading a book on your tablet, late-night electronics are prevalent. Scientists tell us that screen time before bed is a significant contributor to your sleep loss. Your electronic device’s screen emits a light that can interrupt your brain’s production of a chemical called melatonin. Melatonin helps you to sleep, but too little will upset your ability to sleep.

7. Eat too late

Eating heavy or spicy food near bedtime affects your sleep. Eating near your bedtime causes the release of insulin, which breaks up your circadian rhythm or sleep cycle. Food in your stomach triggers your brain and interrupts your ability to sleep.

8. Exercise too close to bedtime

Physical activity right before bedtime is detrimental, falling asleep. It’s best to exercise several hours before you head off to bed and allow your body to wind down as you get closer to be. Exerciser releases your level of stress hormones that keep you awake at night.

9. Having no wind-down time

Your brain needs to transition from high activity to a more relaxed time before bed. This allows your body to re-calibrate from the awake cycle to a sleep cycle. Some suggest that giving yourself up to 45 to 60 minutes of wind-down time without electronics, television, or exercising can impact your sleep significantly. So let’s break it down like this:

15-20 minutes of finishing up “must-dos.”
20 minutes sleep preparation-brushing teeth, showering and putting on pajamas
15-20 minutes relaxing by reading, deep breathing or praying

10. Clock watching

It’s best not to have a digital alarm clock facing your bed, because it may cause you to look at the clock during the night. This habit makes it hard to fall asleep if you keep looking at the clock. So, if you do awaken in the middle of the night and stare at the bright digital clock, it is a massive distraction. That’s because you will keep checking how many hours till it’s time to get up.

Learn the science behind sleep deprivation.

So, how do I get to sleep?

If you have insomnia, you are not suffering alone. Around 20% of the population struggles with sleep or feeling rested in the morning. Here are some time-proven techniques that may help you get to sleep and stay asleep.

Relaxation techniques

Deep muscle relaxation: Tense your muscles and release them, one by one, starting with your legs and working your way up.
Focus on different parts of your body and relax each part.
Visualization: Relax using imagery. Imagine a peaceful scene while breathing quietly and calmly. This activity allows you to relax your mind and body.

Should I get up if I can’t sleep?

Experts don’t agree on what you should do if you can’t sleep at night. Some suggest that getting up, doing light activity is helpful. While others say that you should stay in bed to rest even if you can’t sleep. Currently, there isn’t a definitive study on this issue. You need to decide what will work best for you. If getting out of bed stimulates your mind or body, it might be best to settle down under the covers and rest in your bed to wait for sleep to arrive.

Other suggestions:

Keep your bedroom dark
Adjust the temperature, so it’s not too cold or too hot
Go to bed only when you feel tired
Don’t use your bedroom for watching movies or eating
Get up every morning at the same time
Avoid napping during the day

Natural sleep helpers:

Melatonin-Helpful for sleep and jet lag
Essential oils like lavender, valerian, bergamot
Chamomile tea-a cup of chamomile tea before bed has a tremendous sleep-inducing effect
Magnesium-rich foods or supplement
John’s Wort-Herbal remedy for sleep

Before you take any herbal remedies, always check with your doctor.

Final Thoughts: Remember These Tips When You Can’t Sleep at Night

Insomnia is a common problem for many Americans. There are many reasons why people don’t sleep well, including medical reasons, medications, or a sleep disorder. Poor sleep habits are often the most significant contributor to insomnia. This list of ten things you shouldn’t do can help you create better sleep habits. Relaxation techniques, herbal remedies, or aromatherapy can help you get better sleep. Doctors disagree whether it’s best to get up in the middle of the night if you can’t sleep. It depends upon what works best for you. Try to establish better sleep habits. These habits can help you have a better sleep and fight insomnia.

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