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12 Proven Health Benefits of Elderberry Supplements

January 16, 2020 by Power of Positivity

Are you looking for a supplement that will provide multiple benefits and is easy to incorporate into your daily routine? The elderberry is a blue-black berry from trees or shrubs belonging to the genus Sambucus. Medicinal elderberries usually come from the species Sambucus nigra, which is native to both Europe and parts of North America.

While raw elderberries are mildly poisonous, they can be made into a variety of supplements that have health benefits. People can make these berries into syrups, lozenges, teas, wines, and capsules, and syrup for smoothies or yogurt.

12 Health Benefits of the Elderberry

1. Elderberries Are Nutritious

A cup of elderberries, or the equivalent, contains 106 calories. It also contains the following nutrients:

26.7 grams of carbohydrates
870 milligrams (mg) of Vitamin A
9 mg of Vitamin B9 (folate)
52.2 mg of Vitamin C
55 mg of calcium
2.32 mg of iron
406 mg of potassium

2. Elderberries Are A Good Source of Fiber

The same cup of elderberries also contains 10.2 grams of fibers – which is about a third of the recommended daily amount, according to the “2015-2020 Dietary Guidelines for Americans.” It recommends 28 grams of fiber for women and 34 grams of fiber for men.

Getting the recommended daily amount of fiber provides health benefits that include the following:

Reduction of cholesterol
Prevention of constipation
Improvement of bowel function
Reduction of blood pressure
Protection from cardiovascular disease
Protection from colorectal cancer

3. Elderberry Supplements Can Treat Colds and Strep Throat

Elderberries contain antioxidants like Vitamin C. They also reduce inflammation and boost the immune system. Their anti-inflammatory properties mean that they might soothe a sore throat. Elderberries also have anti-depressant properties, so they can improve a patient’s mood while they are recovering.

4. Supplements Can Relieve Influenza Symptoms

In 2004, the “Journal of International Medical Research” described a study conducted during Norway’s 1999-2000 flu season. Researchers worked with 60 patients between 18 and 54 years old who had flu symptoms. They gave some patients a placebo and others a syrup made from elderberries. Both sets of patients were given syrup four times a day over a five-day period. The patients who got the elderberry syrup experienced relief of their symptoms by an average of four days earlier than the patients who were given the placebo. They also needed to take less medication than the patients who were given the placebo.

Extracts from elderberries can inhibit the Streptococcus bacteria that cause strep throat. They can also fight influenza B and A viruses.

5. Elderberries Can Treat Acne

Elderberries contain lots of flavonoids, which are nutrients found in plants. They have anti-inflammatory and antioxidant properties and can thus protect the skin from free radicals that can cause conditions like acne. A face wash made from elderberries is also an antiseptic and can be used to treat acne.

6. This Supplement Strengthens the Immune System

Elderberries can reduce the chances of contracting flu and colds. In 2016, the science journal “Nutrients” described a study involving volunteers who traveled by plane, which often puts stress on the respiratory system. The researchers worked with 312 volunteers who were taking a plane to Australia.

They gave a placebo to some of the volunteers and an extract made from elderberries to the others. The travelers had to take the capsules ten days before and five days after their flight. Both groups had to fill out surveys describing any upper respiratory systems before and after the trip.

Seventeen of the travelers who got the placebo got sick compared to twelve of the travelers who were given the extract. The travelers, given the placebo, also stayed sick for a longer time.

In fact, the travelers who were given capsules made from elderberries recovered from their infections two days earlier than the people given the placebos. They also experienced milder symptoms.

Elderberries contain lots of antioxidants, including Vitamin C, and those antioxidants help strengthen the immune system and prevent some types of illnesses. Elderberries can be made into gummies, capsules, or syrup.

7. Elderberries Help the Heart

Elderberries contain a lot of potassium and thus help control blood pressure. A diet that is high in potassium benefits the heart and reduces the risk of fatal ischemic heart disease. Elderberries also contain anthocyanins, which are compounds that protect the inner wall of the blood vessels. That protection reduces the risk of heart disease by improving circulation, so the blood flows more easily.

In 2013, the “British Journal of Nutrition” described a study conducted by German researchers who worked with 42 obese and overweight women who had not yet passed through menopause. During an eight-week period, the scientists gave some of the women capsules containing powdered elderberries and gave the others capsules containing a placebo. They also had the women exercise on treadmills. By the end of the eight weeks, the women who had been given powdered elderberries showed greater improvements in their circulation than the women who had gotten the placebo. They also showed a greater reduction in their ox-LDL (oxidized low-density lipoproteins) levels, which meant their atherosclerosis had declined.

A 2010 study found that berries, in general, are good for the heart. Researchers published a paper in the science journal “Nutrition Reviews,” in which they examined the health benefits of eating different types of berries or taking extracts made from berries. Those benefits include the prevention of heart disease, and the researchers thus recommend that berries be part of a “heart-healthy diet.”

8. Elderberries Can Help Prevent Cancer

Elderberries contain a flavonoid called quercetin that has anti-inflammatory and antioxidant qualities. It also stimulates the immune system and may aid cancer treatments. A study conducted at the University of Missouri’s College of Agriculture, Food & Natural Resources indicated that elderberries could both prevent and treat prostate cancer. The researchers found that high concentrations of elderberry can inhibit a biochemical process called hedgehog signaling, which has been implicated as a cause of prostate cancer.

9. These berries Keep Skin and Hair Healthy

Elderberries owe their color to anthocyanins, which also help protect the skin. An extract from the fruit can reduce bruising and inflammation. The antioxidants in elderberries mean that the extract can also be used to treat herpes. The Vitamin A in elderberries can reduce and prevent the development of wrinkles.

Elderberries can improve the health of a person’s hair. Oil or serum made from the berries can treat split ends and may even stimulate new growth.

10. Ideal to Help Brain Health

Elderberries contain nutrients like flavonoids that can slow the cognitive decline that often accompanies aging. In 2014, the science journal “Frontiers in Pharmacology” published a review of different studies devoted to the effects of flavonoids on the brain. The researchers found studies that demonstrated that the anthocyanins in various berries, including elderberries, could improve the health of both the brain and the neurons. At least one study found that flavonoids in blueberries could improve memory.

The quercetin in berries also helps keep the brain healthy. Its antioxidant properties help it protect the brain. The scientists found at least a couple of studies that found quercetin could help patients with vascular dementia by reducing the size of the ischemic lesions in their brains. Quercetin can improve memory, and it may help repair nerves damaged by injuries to the spinal cord. It can also stimulate the mitochondria in the cells and thus boost their health, and it also reduces inflammation.

11. Elderberries Help Your Eyesight

Elderberries contain a lot of Vitamin B6 and Vitamin A, both of which help eyes stay healthy. They can, for example, decrease the risk of serious eye diseases like macular degeneration and glaucoma. The antioxidants in berries also help protect the eyes. The anthocyanins in elderberries reduce inflammation, and people have used the berries to treat inflammation of the eyes.

12. Elderberries Help Promote Weight Loss

Since elderberries contain lost of fiber, they help people stay full longer and prevent them from overeating. They thus help them lose weight.

The journal “Phytotherapy Research” reported a 2008 study in which researchers treated 80 obese patients with extracts made from elderberries and asparagus. At the end of the study, they found that the volunteers had lost weight. Their blood pressure had also gone down, and they felt better, both physically and emotionally. Most of the participants reported that they found the treatment very easy to follow.

Final Thoughts on Using Elderberry Supplements

Humans have used elderberries since antiquity. Hippocrates (460 – 370 BC), the Greek physician sometimes called the “Father of Medicine,” described the elderberry as his “medicine chest” because of its many beneficial uses.

As already mentioned, people should not eat elderberries raw, for they can cause nausea and vomiting. However, you can opt to cook elderberries for use in a variety of foods, including jams and pies. You can also use them in a wide variety of supplements.

Elderberries prove to have a number of health benefits, and researchers are finding still more possible uses for them. They may, for example, be helpful against gingivitis. Many people would benefit from adding elderberries to their list of supplements.

5 Causes Of PCOS (And How To Prevent Symptoms)

January 16, 2020 by Power of Positivity

Polycystic ovary syndrome, called PCOS for short, is a hormone disorder that affects people with a uterus at reproductive age. It affects approximately 1 in 10 individuals fitting that description, often leading to infertility, obesity, and diabetes.

PCOS causes irregular menstrual cycles, often causing infrequent or extremely light periods. Ovaries may also be unable to release eggs, leading to infertility as it produces numerous follicles – little collections of fluid – instead. Some PCOS patients may also develop cysts in their ovaries, most of which are benign and will rupture or go away on their own, though they can cause a lot of pain.

When left untreated, PCOS can lead to the development of type 2 diabetes, cardiovascular problems, and other issues. Common symptoms of PCOS include severe acne, excess growth of hair, male-pattern baldness in women, and, of course, irregular periods. Doctors often recommend changed diet plans or treatment medication that involves metformin or birth control.

But what do we know about the science behind the hormone imbalance that causes PCOS? How does it work? Why does it happen? How can you stop it from developing?

5 Causes Of PCOS And How You Can Prevent Symptoms In Three Different Ways

PCOS is not a very well-understood disease. Many of its underlying causes are still not known, and most experts say that its exact cause is unknown. Even so, researchers are continually breaking new ground in their study. Here are some of the proposed causes of PCOS, according to science.

1. Genetics

According to very recent research involving almost 30,000 women, genetics may play a part in whether or not you develop PCOS. 3.4% of women whose mothers had PCOS will also be diagnosed with PCOS later in life, while only 0.6% of women whose mothers did not have the disorder will receive this diagnosis.

Though a small difference in risk, it still suggests that there is a link between genetics and PCOS, something which was not fully confirmed or even widely accepted until a few years ago.

2. Inflammation

Low-grade inflammation of a chronic variety links to PCOS – and it connects to many other diseases, too. This issue can stimulate the ovaries to produce additional and excess androgens, leading to PCOS.

Inflammation is a good thing in small doses. It’s why you get fevers, why sore muscles feel like they “burn,” and why cuts sting – it’s your body working hard to fix the problem. But when bad lifestyle choices or other diseases cause repeated, constant inflammation, you are at risk for many conditions.

3. Hormone Imbalance

One of the key features of PCOS is hormonal imbalance. In PCOS, the ovaries begin to produce excess levels of androgens, which are “male” hormones. This condition causes the menstrual cycle and process of egg release to be disrupted.

If you already have a tendency towards hormonal imbalance or you are performing certain lifestyle choices that lead to hormonal imbalance, your risk of PCOS is higher.

4. High Insulin Levels

Your body produces insulin to process sugar and other sources of glucose. When you overeat of it (or you have a disorder that dysregulates insulin), insulin resistance becomes a problem – you start to develop a resistance to insulin, which means that too much is produced.

Higher levels of insulin secretion can lead to higher production of androgens, which causes a hormonal imbalance – and then PCOS.

5. Obesity

Obesity itself isn’t a guarantee for PCOS, but it does increase your risk of all the other factors: insulin levels, hormonal imbalance, chronic inflammation, and more. Plus, it increases your risk for virtually all other diseases, too.

Preventing PCOS Symptoms

Preventing PCOS when it’s in your genetics can be quite tricky, but with certain active lifestyle choices, you can reduce your risk of developing the disease significantly. Here’s what you can do to prevent PCOS.

1. Get All The Nutrients You Need

Nutrient deficiencies – especially of micronutrients – can lead to PCOS. It doesn’t matter what kind of diet you have; if you’re not getting the nutrients you need, you’re going to suffer for it. Here is a list of nutrients to keep in mind:

· Vitamin B12

A deficiency in this vitamin can lead to an increased risk of insulin resistance. It’s even more critical to expectant mothers – a lack raises their risk significantly and can even potentially cause their baby to have an increased risk for developing type 2 diabetes! Unfortunately, many PCOS treatments also lead to deficiencies in B12, so speak to your doctor about regular tests.

· Vitamin D

Many people with PCOS have vitamin D deficiencies – so it doesn’t bode positively for you if you neglect this vitamin. It can cause insulin resistance issues.

· Magnesium

A diet that is rich in magnesium doesn’t just help your body better manage and produce balanced insulin, it can also help to reduce all symptoms of PCOS. This includes mood disorders, fatigue, and even migraines.

· Chromium

This essential mineral has been found to regulate blood glucose and insulin to the point of helping those with diabetes. Studies have also shown a positive link between PCOS and chromium; just 200 mcg was able to reduce insulin and blood sugar in patients with the condition.

· Iron

For most, iron deficiency comes after PCOS as one of its symptoms, but it’s a good idea to make sure you’re consuming enough of it anyway. If you’re deficient, it can make PCOS symptoms worse and possible increase some level of risk.

· Omega-3 Fatty Acids

Omega-3 fatty acids are often cited as a method for reducing the risk of many diseases, and PCOS is one of them. Do note that you shouldn’t opt for dairy fatty acids, as these may increase androgen levels – but oily fish, nuts, seeds, and other similar sources work well.

· Zinc

People who have a deficiency in zinc typically wind up with harmful levels of androgen hormones in the body – and skin problems like acne. And since androgen hormone imbalance can cause PCOS, it makes sense that you’ll want to get enough zinc to combat the risks.

2. Manage Your Physical Health

Lifestyle choices can often contribute to the risk of PCOS. Although it’s never truly your fault that you develop the condition, certain factors can put you more at risk. Here are some tips for managing physical health to prevent PCOS:

· Stress Management

Chronic stress does all sorts of terrible things to your hormonal balance. A lot of this is rooted in the adrenal glands, which are responsible for stress response. Excessive stress can dull their function, preventing them from adequately managing what they’re supposed to, trapping you in a cycle of endless stress!

· Physical Activity

Physical activity can boost your metabolism and help your body use up insulin in a better way. Aim to get a minimum of 150 hours of exercise per week – that’s 30 minutes of activity five days a week, or however, you want to divide it.

· Sleep

You should be getting at least 7 hours of sleep every night. If you aren’t, you’re automatically setting yourself up for increased fatigue throughout the day, which adds to stress. You’re also stopping your body from getting sufficient time to repair itself and rest overnight.

Here are some bonus tips for better stress management:

Try mindfulness meditation
Learn to manage time better
Keep a journal or planner
Make time for self-care
Make time for your likes and hobbies
Listen to music
Spend time with loved ones
Chew gum
Learn to set appropriate boundaries
Limit your caffeine and alcohol intake
Find opportunities to laugh
Light a candle or burn something that has a pleasant smell
Try deep breathing exercises

Here are some bonus tips for better sleep:

Activity during the day (but not within three hours of bedtime)
Reduce alcohol and caffeine intake several hours before bed
Wind down with a shower, bath, or meditation
Reduce light exposure at night
Maintain a consistent sleeping and waking routine
Don’t eat too late
Don’t take long or oddly-timed naps
Make sure your room is a proper temperature
Make sure your bedding is comfortable

3. Reduce Certain Foods

Certain foods can increase symptoms of PCOS in people who already have the disorder, so it’s fair to say that they may also increase PCOS risk in general. Here are some foods you may want to reduce your intake of:

· Dairy

Some studies have pointed to a link between dairy and PCOS, which is why many doctors feel like a positive step is reducing dairy intake. Specific dairy options can increase the production of androgen in the body and worsen acne.

However, as there is no concrete evidence that this works yet, you can try reducing your intake for a month and seeing how you feel. Do note that low-fat dairy options often have worse effects than full-fat ones.

· Caffeine

Research has suggested that consuming caffeine causes changes to levels of the hormone estrogen, as well as changes to the behavior of hormones in general. This imbalance can increase your risk of PCOS.

If you need caffeine, you can try drinking green tea – which has other benefits, including for immunity, positive thinking, and overall health. Decaf options, including herbal tea, are still the most beneficial, though.

· Wheat and Grain

Diets high in foods based on grains can be harmful to people with a risk of PCOS. This is because they can often bind crucial nutrients together, including magnesium, zinc, and vitamin D.

Why does this happen? Well, many carbohydrates of this variety have phytic acid, a substance that binds minerals together, making them difficult – if not nearly impossible – for your body to absorb.

Final Thoughts On Some Causes Of PCOS And How You Can Prevent Symptoms

PCOS can be a challenging condition to manage, but you can take steps that focus on your diet and lifestyle to reduce your risk. If you are obese, diabetic or pre-diabetic, or deficient in specific vitamins, you’ll be at higher risk.

If you are experiencing irregular periods, you should speak to a doctor to find out if you have a hormone imbalance. Even if you don’t have PCOS, there are many other reasons you may be experiencing odd menstrual cycles. If your mother or other family members have PCOS, you should be extra careful. Be aware of your risks!

18 Easy Egg Recipes for the Keto Diet

January 16, 2020 by Power of Positivity

You can’t start the keto diet without a good egg recipe. In fact, you’ll need several of them to get you through your carb-free days.

The keto diet involves cutting carbs and replacing them with protein and fat. This has been shown to improve weight loss and may even have other positive health effects.

Eggs are basically nothing but protein and fat, so they’re perfect for keto. These delicious egg recipes will keep you high-energy and happy until you’ve achieved your weight loss goals.

1. Simple Scrambled Eggs

Scrambled eggs are extremely quick and easy to make. Try topping this egg recipe with your favorite vegetables and cheeses.

What You Need:

Eggs
Milk
Butter
Frying Pan

How to Make It:

Place your frying pan over medium-high heat. Add a tablespoon of butter.

While the butter is melting, whisk your eggs in a bowl. Add a splash of milk – the more milk you add, the creamier and juicier your scrambled eggs will be. Whisk until smooth.

Once the pan is hot, add the eggs. Flip as soon as you notice the egg solidifying. Cook until all liquid has solidified, then serve.

2. Easy Fried Eggs

Making a good fried egg takes practice. It’s up to you whether to pop the yolk or leave it runny; both ways are delicious.

What You Need:

Eggs
Vegetable Oil
Frying Pan

How to Make It:

Place your frying pan over high heat. Coat the bottom of the pan with oil.

When the pan is sizzling hot, crack your eggs directly into the pan. Pop the yolks to cook them through, or leave unpopped for runny centers.

Flip the eggs as soon as the white starts to crips. Cook both sides evenly, and serve.

3. The Perfect Hard-Boiled Egg

The hard-boiled egg is an essential keto recipe. Make several eggs at once, and eat them as snacks or add them to other recipes throughout the day.

What You Need:

Eggs
Water
Saucepan

How to Make It:

Place your eggs in the bottom of the saucepan, and completely submerge with water. Bring to a rolling boil over medium-high heat.

Hard-boiled eggs usually cook for 8-10 minutes. If you prefer soft boiled eggs, pull them out after 7-8 minutes.

Submerge the eggs in a bowl of cold water. Let chill in the fridge for 30 minutes to an hour, and peel before serving.

4. Zucchini Egg Fritters

The egg fritter is a keto staple. These zucchini fritters use almond flour, which is a common keto diet substitution.

What You Need:

Eggs
Almond Flour
Grated Zucchini
Grated Cheese
Vegetable Oil
Frying Pan

How to Make It:

Coat your pan with vegetable oil and place it over medium-high heat. Grate your zucchini into a dishcloth, and squeeze out the liquid.

Make your batter by whisking together 2 eggs and 1 ounce of almond flour. Add the grated zucchini and cheese, plus salt and pepper to taste.

Use a spoon to drop the fritter batter into the pan. Fry for roughly 2 minutes on each side until golden brown.

5. Egg-Stuffed Peppers

These savory peppers are colorful and delicious. Try adding bacon for an extra bit of pizzaz.

What You Need:

Eggs
Bell Peppers
Milk
Shredded Cheese
Green Onions
Casserole Dish

How to Make It:

Cut your peppers in half lengthwise and remove the seeds. Grease your casserole dish, and lay the peppers cut side up. Add water to the dish until the peppers are partially submerged. Bake at 400 degrees for 5 minutes.

In a mixing bowl, whisk two eggs per bell pepper, and add milk to taste. Mix in shredded cheese, salt and pepper, and anything else that you’d like to add.

Pull the peppers from the oven once they start to soften. Drain the water, and fill each pepper with some of your egg mixtures. Top with more cheese if desired.

Bake the peppers for 35-40 minutes. Garnish with cut green onions.

6. Egg and Nut Muffins

These muffins are the perfect grab-and-go snack. You can use the batter as a keto-friendly substitution for your favorite muffin recipe. Remember that peanuts are a legume, not a nut, and are not allowed in the keto diet.

What You Need:

Eggs
Ground Nuts
Flavors and Spices
Muffin Tin
Cupcake Liners

How to Make It:

Grind two cups of your favorite nuts into a fine powder. Next, whisk five large eggs in a mixing bowl. Add the crushed nuts, and mix until you have a slightly runny batter.

For sweet muffins, try using a pinch of dried fruit and some vanilla extract. For savory muffins, try including chopped onions and a little hot sauce. Don’t forget salt and pepper to taste.

Once your batter is perfect, pour it into the muffin tin. Bake at 350 for about 12-15 minutes.

7. Ham and Egg Wraps

This simple recipe is great for breakfast, but you can also enjoy it at any time of day.

What You Need:

Sliced Ham
Scrambled Eggs
Butter
Cheese
Frying Pan

How to Make It:

Make a batch of scrambled eggs, and set off to the side. Clean out your frying pan, and place it back over the heat with a pat of butter.

Use one slice of ham per egg wrap. Place the ham on the bottom of the frying pan. Cook until it just starts to crisp. Flip the ham and add a line of egg down the center of each piece. Add shredded or sliced cheese.

Once the cheese melts, use a spatula to remove the ham from the pan. Immediately roll up and serve.

8. Egg Drop Soup

If the keto diet has you tired of eating so much fried food, this soup will make for a delightful change. Shredded cheese makes an excellent garnish.

What You Need:

White Onion
Butter
Chicken Broth
Eggs
Saucepan

How to Make It:

Melt a pat of butter in the bottom of the saucepan over medium heat. Dice half of an onion; you can add more if you like.

Sautee the onion in the butter until brown and translucent. Add chicken broth, and bring to a low simmer. Stir occasionally to keep the onion from sticking to the bottom.

When the soup is nearly done, crack an egg into it. Don’t stir. Once the white has solidified and the egg yolk is nearly cooked, pour into a bowl. Pop the egg yellow just before eating.

9. Egg and Spinach Fry

If you need to eat more greens, this recipe will help you do it.

What You Need:

Eggs
Spinach
Butter
Frying Pan

How to Make It:

Place butter and spinach in a frying pan over medium heat. Cook spinach until wilted.

Crack eggs into the spinach, and stir frequently until cooked through. Salt and pepper to taste.

10. Bacon Egg Cups

Oven-baked egg cups are an extremely popular keto egg recipe. This simple version will have you smiling every morning

What You Need:

Eggs
Bacon
Cheese
Muffin Tin

How to Make It:

Line the edge of each muffin container with bacon. Bake at 400 degrees for about 5 minutes until the bacon starts to crisp.

Crack an egg into each muffin cup. Top with cheese. Bake for another 10-15 minutes until done.

11. Egg and Greens Salad

Use this fresh recipe as the base for your favorite keto salads. Experiment with toppings – there’s so much that you can do!

What You Need:

Hard-Boiled Eggs
Leafy Salad Greens
Rice Wine Vinegar
Green Onions

How to Make It:

Toss your salad greens in a bowl with a light splash of rice wine vinegar. Add chopped green onions. Plate the greens.

Cut your hard-boiled eggs into thin slices. Arrange neatly on each bed of greens. Add salt and pepper to taste.

12. Egg and Avocado Lettuce Wraps

This recipe is particularly delicious with cold sliced ham or turkey. You can also add tomatoes.

What You Need:

Hard-Boiled Eggs
Avocados
Green Onions
Lettuce

How to Make It:

Peel off an entire lettuce leaf for each wrap. Scoop avocado straight from the fruit and spread in the center of each leaf.

Add cut hard-boiled eggs, and top with chopped green onions. Roll into a wrap, and serve.

13. Egg and Sausage Stackers

Bread isn’t part of the keto diet, but you can still have a breakfast sandwich with this easy recipe.

What You Need:

Sausage Patties
Fried Eggs
Cheese
Frying Pan

How to Make It:

Fry your sausage patties until crisp and golden. Push them to the edge of your frying pan, and add a little butter if you need more grease.

Crack one egg into the pan for every two sausage patties. Once you’ve flipped the egg, melt the cheese on top. Serve by stacking sausage, egg, and more sausage on your plate.

14. Oven-Baked Eggs and Avocados

Warm avocado is the perfect way to start your morning. This egg recipe requires very little effort; you just need to know how to cut an avocado.

What You Need:

Eggs
Avocados
Cheese
Casserole Dish

How to Make It:

Cut each avocado in half, and remove the pit. Use a spoon to make the holes a little bigger. Place the avocados skin-down in the casserole dish.

Crack an egg into each avocado half. Sprinkle with salt, pepper, and cheese. Bake at 400 degrees for about 15 minutes.

15. Fried Egg Wrappers

If you’re tired of going without bread, this egg recipe is for you. These “pancakes” have no carbs and can wrap up any food you want to eat.

What You Need:

Eggs
Butter
Frying Pan

How to Make It:

Place the pan on medium heat, and melt a pat of butter. Whisk eggs until extremely smooth.

Pour a small amount of batter into the frying pan, and move the pan until the bottom is coated. As soon as the egg starts to solidify, flip it like one single pancake. Cook for another thirty seconds, then remove from heat.

Place your favorite things in the center of the egg wrapper, roll up, and enjoy.

16. Cloud Eggs

This egg recipe is so fluffy and delicious, you’ll wonder why you ever ate eggs any other way.

What You Need:

Eggs
Baking Tray

How to Make It:

Separate your egg whites and yellows. Put the egg yellows in the fridge.

Whisk the egg whites until peaks form. If you get tired, try using a stand mixer or electric hand whisk. Fold in salt and pepper to taste.

Use a spoon to place large dollops of egg white onto a baking tray. There should be one portion per egg yellow. Make a well in the middle. Bake at 450 degrees for 8-10 minutes.

Once the whites are firm, remove the tray from the oven and add the egg yellows to each cloud. Bake for another 3-5 minutes until done.

17. Homemade Mayo

Even when you’re done with the keto diet, you’ll still be using this homemade mayo recipe all the time. It really is that good.

What You Need:

Egg Yolks
White Wine Vinegar
Lemon Juice
Vegetable Oil

How to Make It:

Whisk egg yolks and a splash of vinegar and lemon juice in a bowl until creamy and smooth. Measure out 3/4 cup of vegetable oil for every 1-2 egg yolks.

Slowly add the oil while whisking continuously. Keep mixing until you achieve a fluffy and creamy texture. Store in the fridge in a sealed container until ready to serve.

18. Egg Salad

This egg salad recipe will keep you full and happy. Add your favorite mix-ins to make it taste even more exciting

What You Need:

Hard-Boiled Eggs
Homemade Mayo
Green Onions
Yellow Mustard

How to Make It:

Chop several hard-boiled eggs, and place them in a mixing bowl. Add a healthy scoop of homemade mayo and a dash of mustard. Mix until the eggs are coated completely. Add green onions, and mix again.

Chill egg salad until ready to serve. Try adding to lettuce wraps and other salads.

Click image for keto diet meal prep inspiration.

Final Thoughts of Using Egg Recipes to Create Variety in Your Keto Diet

A good egg recipe is the first step to creating a balanced keto meal plan. Eggs are cheap and delicious, so they’re the perfect choice for your high-protein diet.

Following the keto diet isn’t always easy. If you’re not seeing results, look for hidden carbs. Fruits, beans, and juices aren’t actually keto-friendly.

Every egg recipe on this list can benefit from a little cheese, hot sauce, and seasonings. Pick your favorites from this list, and make changes until they match your family’s tastes. Good luck!

Scientists Reveal How to Treat Pancreatic Cancer in Just Two Weeks

January 15, 2020 by Power of Positivity

Cancer. The dreaded “C” word. It is fear behind every dietary choice we make, every statistic we read regarding pollution levels in the air, land, or water and the pesticides in our food. There isn’t a day that passes that we aren’t reading “x increases risk of cancer” or “x can decrease our risk of cancer.” Anyone who ever had a family member or friend diagnosed with cancer knows that shocking fear that numbs the brain and leaves you speechless. Furthermore, anyone with a cancer diagnosis knows that same fear mixed with confusion and the tendrils of despair. To have that diagnosis also be pancreatic cancer may raise that despair and fear to panic levels.

We have all read the stories of many famous people with pancreatic cancer who did not survive; Steve Jobs, Patrick Swayze, and Alan Rickman. That doesn’t begin to touch the thousands of other people who fought the battle out of the public eye. Now there is new hope for the treatment of pancreatic cancer. Scientists reveal how to treat pancreatic cancer in just two weeks.

Pancreatic Cancer in numbers

The 7^th leading cause of cancer deaths globally is pancreatic cancer, and it accounts for 3% of cancers in the United States. According to the American Cancer Society, about 56,770 people will be diagnosed with pancreatic cancer in the United States, and about 45,750 will die from it. Approximately 1 in 64 people will get pancreatic cancer, with specific demographics having higher risk factors. Men tend to get it a little more than women.

Globally, there were about 432,242 deaths associated with pancreatic cancer in 2018 and about 458,918 new diagnoses. Only 24% survive past the first year, with only 9% who survive for five years.

What truly makes pancreatic cancer deadly is that it usually isn’t diagnosed until it has reached stage 3 or 4. Many of the diagnostic tests are not specific enough to catch it in its early stages.

The percentages of diagnosed cases tend to run significantly higher in more developed countries, such as the U. S. and Europe, with far lower numbers in Africa. How much of that is due to the environment and culture vs. capability to diagnose and report is uncertain.

Types of Pancreatic Cancer tumors

According to the Pancreatic Cancer Action Network, there are two broad categories of Pancreatic cancer which then are subcategorized:

Exocrine Tumors:

These start in the exocrine cells of the pancreas. These cells make the enzymes that aid in digestion. This broad category and related subcategory of tumors make up 93% of all pancreatic cancer diagnoses.

Adenocarcinoma: This is the most common form of cancer tumor regardless of the originating organ. In this case, it is in the pancreas, or more specifically, formed from the cells lining the pancreatic duct. This form shows itself in 9 out of 10 people with pancreatic cancer.
Acinar cell carcinoma: An extremely rare form caused by the pancreas making too much lipase, which is an enzyme that digests fat.
Intraductal papillary-mucinous neoplasm: This tumor can be benign and become cancerous. It forms from either the main duct of the pancreas or its branches. The chances of it being carcinogenic increases when it develops from the main duct.
Mucinous cystic neoplasm with an invasive adenocarcinoma: Another rare tumor that is a cyst filled with a thick liquid, only found in one area of the pancreas. Most frequently, that area is the tail. Women commonly receive this diagnosis. It can be benign if there isn’t an invasive adenocarcinoma.

Neuroendocrine tumors or Pancreatic Neuroendocrine tumors (PNETs):

This is a slower-growing tumor type that makes up about 7% of diagnoses. These develop from islet cells that control blood sugar levels. A tumor forms when there is an abnormal growth of these cells.

They can be hormone-producing, otherwise called “functional” or non-hormone producing, called nonfunctional. Most are nonfunctional.
Each display different symptoms, respond to treatment differently and behave differently depending upon the hormone controlled.
- Gastrinoma controls gastrin
- Glucagonoma control glucagon
- Insulinoma controls insulin
- Somatostatinoma controls somatostatin
- VIPoma controls vasoactive intestinal peptides
- Nonfunctional Islet cell tumor has no hormonal function

These are not all the types of tumors which can form, but it does encompass the majority.

Risk Factors of Pancreatic Cancer

Science is not clear what causes pancreatic cancer, but there are certain risk factors that can contribute. According to the American Cancer Society, some of those risk factors are related to habits and lifestyle, while others we have no control over.

Lifestyle risk factors

Twice as many smokers are diagnosed with pancreatic cancer as non-smokers, and your risk markers decrease if you quit. This includes cigarettes, cigars, and smokeless tobacco products. Smoking contributes to about 25% of pancreatic cancer cases.
Those who are overweight with a BMI of over 30% have a 20% higher risk of developing pancreatic cancer. Choosing to eat healthy, exercise, and keeping your weight down can help limit your risk.
This applies primarily toward those with Diabetes Type 2 and may be linked with a tendency to being overweight.
Inflammation of the pancreas. Having chronic pancreatitis typically links with heavy drinking and smoking.
Chemical exposure. There are certain chemicals that one can be exposed to in the workplace. The workplaces primarily exposed are in dry cleaning and metalworking industries.

Uncontrollable risk factors

Your age. Almost all diagnoses are at least 45 years of age, with 2/3rds being 65 or older, with the average age of diagnosis being 70.
Your gender. Males have a higher chance of developing pancreatic cancer than women. It is possible this is due to a higher likelihood of participating in lifestyle risk factors.
Your race. African Americans have a slightly higher percentage of developing pancreatic cancer. Potentially also due to an increased percentage of participating in lifestyle risk factors.
Family History
Approximately 10% of cases are caused by a genetic mutation that is passed down through generations. These cases can be related to mutations also related to:
- breast cancer
- ovarian cancer
- gene mutation creating chronic pancreatitis,
- Lynch syndrome, a mutated gene causing colorectal cancer
- Peutz-Jeghers syndrome is a mutated gene responsible for polyps in the digestive system and multiple other cancers.

New hope in a 2-week treatment for pancreatic cancer

In October of 2019, a study was published in Oncotarget from a group of Isreali scientists headed by Professor Malka Cohen-Armon of Tel-Aviv University, and her associates worked along with Talia Golan and associates of Sheba Medical Center. This study involved injecting mice with cancer cells from a human pancreas ductal adenocarcinoma. They then injected the mice with a specific modified phenanthridine PJ34 for two weeks. 80-90% of the cancer cells had been eradicated two weeks after the injection, and one mouse showed 100% within 30 days. PJ34 works by instigating cell death during the multiplying stage.

Even more incredibly, PJ34 did not have any effect on surrounding healthy cells as it usually occurs in treatments. The mice were able to gain weight and grow normally after the treatment.

While PJ34 did eradicate the cancer cells, it cannot be stated that it is a cure at this early time. Theoretically, ridding the body of the cells should mean that the cancer is gone. Therefore, life expectancy should return to relatively normal.

PJ34 was first used on triple-negative breast cancer, which also had a low percentage of a five-year survival rate and was very difficult to treat.

According to the Jerusalem Post, Professor Cohen-Armon is quoted in saying that it is expected to take two years to get to human trials. Pigs will be the next test subject prior to requesting permission from the FDA to start human trials.

Final Thoughts on Pancreatic Cancer

Pancreatic cancer is most deadly due to its difficulty in diagnosis in its early stages. Fortunately, many of the risk factors are such that we can make lifestyle changes to decrease our chances of developing pancreatic cancer. Scientists around the globe continually strive to find not only a better treatment option but also a better diagnostic tool. This is evidenced by these scientists revealing how they discovered a way to treat pancreatic cancer in two weeks. While still early, the scientists seem very hopeful and assured of its success.

Researchers Reveal How A High Fiber Diet Can Cure Depression

January 15, 2020 by Power of Positivity

We all know that a high fiber diet is a component that helps fight stomach issues, especially constipation. But did you know that it may have many other benefits, including helping with depression and other mental health issues?

Depression and depressive symptoms are experienced by a great many people around the world, and depression is the most common illness across the globe. The idea that the best treatment option for it is so simple and accessible is a great thought.

Fiber is found in many healthy foods, and links have been drawn between it and more positive mental health for years. But what’s the connection? And is it legitimate?

Researchers Reveal How A Diet High In Fiber Can Cure Depression

How High Fiber Can Cure Depression

The idea that a bad diet contributes to reduced positive thinking, worsened mental health, and increased depression risk is far from a new one. Though many mental health issues are exceedingly complex – too complicated for a diet to be the only cause – many experts have posited over the years that nutrition is as crucial to psychiatry as to any other bodily health concern.

The Studies on Depression and a High Fiber Diet

A study entitled “Exploration of the association between dietary fiber intake and depressive symptoms in adults,” conducted by researchers Xu H, Li S, Song X, Li Z, and Zhang D, found that fiber may be beneficial to depression. Their research used data from 2007 – 2014, taken from the National Health and Nutrition Examination Survey.

The data concerned 16,807 adults aged 20 years old and above. Dietary data was collected using two dietary recall interviews, each lasting 24 hours, and depressive symptom data was received with a Patient Health Questionnaire. They then evaluated data from different sources of fiber: cereal, fruits, and vegetables.

The study was able to conclude that the more fiber from any three sources was consumed, the lower the depressive symptoms associated, allowing for better positive thinking.

Dr. Joseph Finch and his team conducted a similar study in the UK. Knowing that they could still not definitively state that improving one’s diet equates to the reduction of depressive and anxious symptoms, they set out to find the answer for sure.

To find the answers, the researchers examined data from a whopping 46,000 individuals. Psychosomatic Medicine, a well-known journal, published the resulting research. They used a wide range of information found on many different electronic databases to look for randomized controlled trials that focused on the relationship between depression, anxiety, and diet.

Sixteen controlled trials were determined to be eligible, and these trials summed up 45,826 people’s information. Researchers then conducted analyses and found that all the possible dietary improvements proved to decrease depressive symptoms, though they did not affect anxiety.

The Study Results

This meant that fat-reducing, weight-loss, nutrient-rich, low-carb, and many different kinds of diets could all help depression. This indicates that severe, specialized, and invasive foods are unnecessary for aiding depressive symptoms.

The results also indicated that improved diet, mixed with exercise, could be a viable treatment for depression. Though it is unknown as of now, if they can be a complete cure, the high-fiber diets show promise in terms of moving towards a diet-based treatment plan for depression.

Foods High In Fiber

1. Avocado

Most fruits are packed with carbohydrates, but avocados are full of positive fats – as well as B vitamins, vitamin C and E, magnesium, and potassium. One hundred grams of avocado has 6.7 grams of fiber.

2. Artichoke

This nutrient-packed vegetable has an impressive 8.6 grams of fiber within every 100 grams. This means that just one artichoke can provide you with a whopping 10.3 grams.

3. Lentils

These low-cost superfoods have 7.9 grams of fiber in every 100 grams of them. Eating one cup of lentils, cooked, provides you with 15.6 grams of fiber, alongside many other nutritional benefits.

4. Chickpeas

Yet another superfood, this legume has lots of proteins and minerals, as well as a healthy dose of fiber. Eat a cup of them cooked to receive 12.5 grams of fiber, as 100 grams of chickpeas has 7.6 grams of the stuff.

5. Popcorn

When it comes to high-fiber snacks, popcorn takes the cake. There are about 14.5 grams of fiber in just 100 grams of popcorn. (Of course, go for air-popped options, not ones slathered in fat.)

6. Kidney Beans

These legumes are very popular for their high protein content and great nutritional value, and there are 6.4 grams of fiber in every 100 grams of them. Eat a cup of them cooked for 11.3 grams of fiber.

7. Oats

Oats are undoubtedly the best kind of grain food that you can eat with all their antioxidants, vitamins, and minerals. They also have something called beta-glucan, which has positive effects on cholesterol and blood sugar. In 100 grams of oats, you’ll get 10.6 grams – or 16.5 grams per cup!

8. Chia Seeds

You’ve probably heard a lot about chia seeds, and they are certainly worth the hype that the healthy community gives them. These tiny black seeds are packed with calcium, magnesium, phosphorus, and lots and lots of fiber. In 100 grams of chia seeds, there are a whopping 34.4 grams of fiber! That means in just one ounce of these dried foods. You’re getting 10.6 grams of fiber.

9. Almonds

These tree nuts are well-known for their nutritional value. They have lots of magnesium, good fats, manganese, vitamin E, and, of course, fiber. 100 grams of almonds hold 12.5 grams of fiber – or 3.4 grams in an ounce!

10. Split Peas

This food is made from the seeds of peas which have been dried, split, and peeled. 100 grams of them contain 8.3 grams of fiber, and if you have a cooked cup, you gain 16.3 grams of fiber.

Read to learn the research-proven benefits of a high fiber diet.

Other Benefits Of Fiber (Besides Fighting Depression)

1. Gut Health

There are ten times more bacteria in a human body than cells, and over 500 species of them are alive and well in your gut. Around 100 trillion individual bacteria live in your intestines, and while they’re beneficial for you, an imbalance of this bacteria can cause digestive issues.

When you eat other common foods like proteins, carbs, and fats, your body absorbs them before they can get to your stomach, leaving too little for the bacteria to feed on. Fiber, however, is not digested by the human cells before the gut, allowing gut flora to enjoy positive benefits from it.

This is because most of the body doesn’t have the necessary enzymes to digest fiber – but the gut does!

2. Heart Health

Studies indicate that consuming fiber on a daily basis can reduce heart disease development risk by an impressive 9%. This is with only 7 grams of fiber consumed every day.

Why does this happen? It is likely because fiber is able to absorb cholesterol that is in excess in your body’s system, thus bringing it out of your body before it gets the chance to settle in your arteries and clog them.

3. Blood Sugar

Foods that are high in fiber typically don’t have a very high glycemic index, especially when compared to refined carbohydrates. This means that fibers can be good for blood sugar, reducing the usual blood glucose spike that happens after meals.

It is worth noting, however, that experts believe this only applies to soluble fibers that are very viscous. Reducing refined carb consumption and eating more soluble fibers could help you prevent excessive blood glucose spikes.

4. Cancer Risk

Colorectal cancer is one of the most fatal cancers on the planet, with it being responsible for the third most deaths from cancer. Numerous studies have been able to find links between high fiber-rich food consumption and reduced risk of cancer.

Of course, it is tough to isolate the fact that healthier foods, in general, reduce cancer risk, and healthier foods tend to be higher in fiber. Whole grains, fruits, and vegetables are all known to reduce the risk of cancer. As such, it may not be fiber itself that is causing the reduced risk, but healthy diets in general.

5. Weight Loss and Maintenance

Some types of fiber can naturally reduce your appetite due to the fact that they promote feelings of satiety. This means you’ll eat less than usual, allowing for weight loss. This is because fiber absorbs water in the intestine, which reduces the rate of nutrient absorption. Soluble fibers work best for this purpose, while other kinds may not work at all.

Fiber can also help with weight maintenance. Overweight individuals tend to eat less fiber than those who are of a medically “normal” BMI, and there is some evidence that soluble fiber may reduce the risk of fat gain.

6. Bones

A kind of soluble fiber known as prebiotics helps to boost mineral bioavailability, allowing your body to make better use of calcium and other similar minerals. This can help your bones maintain their density.

You can commonly find prebiotics in soybeans, oats, asparagus, wheat, and leeks.

7. Live Longer

According to studies conducted by the Harvard School of Public Health, if you eat more whole grains and cereals rich in fiber, you have a 17% and 19% lowered risk, respectively, of passing away for any reason at all.

Learn the surprising connection between saffron and depression.

Final Thoughts on Controlling Depression with a High Fiber Diet

So, does a diet high in fiber cure depression? That remains to be seen, as more studies are needed in order to determine this for sure. However, one thing that remains scientifically accurate is that diet plays a crucial role in all aspects of health, including mental health. A good diet will have positive effects on you, even if it just alleviates some symptoms.

However, it is worth noting that you should speak to a doctor if you experience depressive symptoms, especially if they are interfering with your everyday life. Diet alone, especially when not specially curated, will likely not be able to change everything on its own.

As such, don’t be afraid to reach out for help if you find that depression is taking too much of a toll on you. Therapy, medication, and other treatment options can help you – at least until scientists know for sure what the connection between fiber and depression is.

Psychologists Reveal 12 Symptoms of Schizophrenia

January 15, 2020 by Power of Positivity

Schizophrenia is one of the most challenging mental disorders that makes it difficult for a person to understand what is real and what is not. They may not be able to think clearly, relate to others, manage emotions, or perform normal everyday functions. The most common type of this disorder is known as paranoid schizophrenia. With this mental illness, these individuals may see or hear things that are not actually happening, or they may complain of constantly being watched.

Psychologists have different therapeutic ways to treat schizophrenia, which include psychotherapy, psychosocial therapy, cognitive behavior therapy, and social skills training.

By understanding the symptoms of schizophrenia, loved ones may be able to prevent sufferers from hurting themselves, which includes drug abuse, alcohol abuse, suicide, and other issues caused by hallucinations. Here are 12 symptoms to look out for, according to psychologists.

Positive Versus Negative Symptom Classifications

Psychologists categorize symptoms into positive and negative categories.

Positive symptoms are those that are not seen in a healthy mind, and they may lose touch with reality.

On the other hand, negative symptoms occur when the illness disrupts normal behavior or emotions. These may be more difficult to notice because they appear as depression or even attention deficit disorders.

1. Hallucinations – Positive Symptom

Have you noticed the person is suffering from hallucinations? This means that they are seeing or hearing events, people, or things that are not actually real. For the person with schizophrenia, the hallucinations appear to be real, and they do not know the difference. They may hear voices or see people who do not exist.

2. Delusions – Positive Symptom

Separate from hallucinations, a delusion is a belief that is not real. Schizophrenic patients often believe they are being watched, harassed, harmed, or followed. They may believe in delusions of grandeur, such as that they are a god or superhero with exceptional abilities. They may also believe that they can see the future or that someone is in love with them them when they have never met the person before.

3. Disorganized Speech or Thinking – Positive Symptom

One of the things that make this disease difficult is that it can be hard to communicate with someone with schizophrenia. Speech may be impaired or considerably unrelated to the topic you want to talk about. Psychologists often call this word salad because schizophrenics piece together sentences with random words that often do not make sense.

4. Disorganized or Abnormal Motor Behavior – Positive Symptom

With this mental illness, sufferers can be unpredictable according to psychologists. They may act silly like a child or get agitated over nothing. Behavior is not always focused or easy to detect, especially if they go silent. However, it is difficult for sufferers to perform routine tasks while in a state of disorganized motor behavior. You may see resistance to directions, lack of response, inappropriate or strange posture, excessive movement, or erratic behavior.

5. Lack of Personal Hygiene and Awareness – Negative Symptom

In many cases, patients do not take care of themselves as they normally would when not experiencing an episode. Due to trouble concentrating and hallucinations, many people with this disorder are unable to bathe because they are stuck in a fantasy state. However, in younger patients, it may not be as noticeable as a symptom since it could simply be growing pains or hormones causing trouble, but when combined with symptoms, it can be disastrous for a schizophrenic’s mental well-being.

6. Insomnia – Negative Symptom

It’s difficult for schizophrenics to get a night’s rest sometimes. They often have hallucinations that make it appear dangerous to go to sleep, such as in the case of someone watching or following them. They may not be able to rest for days at a time without medication. Schizophrenics may have certain triggers and take actions while in an insomniac state as well. One of the most common symptoms is moving furniture during paranoid and disorganized moments.

7. Catatonia or Movement Disorders – Negative Symptom

In other cases, schizophrenics may enter a state of catatonia, which is that they stop moving altogether. They may not speak for days and appear stuck in a trance. In other cases, they are unable to stop moving when upset and cannot control themselves.

In other cases, psychologists call this flat affect, in which the person’s face does not move when they speak, or they may use a monotone voice when they speak. These are negative symptoms that can be difficult to recognize, especially if they are able to speak. In younger patients, it may appear that they are simply depressed. However, they may not be able to engage in normal activities or speak to their friends as they normally did in the past.

8. Social Withdrawal – Negative Symptom

In the early stages of this mental illness, schizophrenics typically stop wanting to hang out like normal with their friends and family. They may be experiencing depression, lack of motivation, and irritability due to mood swings and hallucinations. In many cases, sufferers do not understand what is happening around them and cannot decipher the difference between reality, which means they cannot socialize the same way as others.

However, with social skills training, patients can manage their delusions and learn skills to understand triggers. They can learn to recognize their hallucinations and develop ways to overcome these behaviors in order to function normally.

9. Depression and Mood Swings – Negative Symptom

People with this disorder often have feelings of irritability, restlessness, hopelessness, fatigue, and lack of direction. They can feel confused after an episode or after they have taken certain actions while in a hallucination, and these thoughts can cause them considerable pain. Psychologists often noted suicidal attempts went up with schizophrenic patients after they came out of a psychosis state.

Many schizophrenics experience a lack of pleasure in everyday life that causes them to seek out an escape. If predisposed to this mental disorder due to genetics, it can be more difficult for the patient to overcome challenges. As symptoms get worse, they will likely withdraw from everyday activities with friends and family. They may seem unwilling to help themselves because they do not believe they have an issue.

10. Declining Educational Performance – Negative Symptom

Once schizophrenics are not able to focus, one of the earliest signs is that they are not able to sit still or absorb new information in school. As problems with attention grow more severe, younger patients such as teenagers may be unable to go to school. They may skip classes or stop going to school altogether. If students are involved in social activities or sports, they may withdraw as they lose more cognitive functions and slip further into the disease.

11. Lack of Self-Awareness – Negative Symptom

Many sufferers do not realize that they have an issue until they speak with a doctor. They may be able to recognize signs and symptoms later on, but at first, the hallucinations and delusions can seem so real that they do not feel there is a problem. They may refuse to take medication or flee in fear that medication is actually poison. When this occurs, it can be difficult to treat this disorder immediately.

Patients will likely have to undergo psychotherapy and cognitive behavioral therapy in order to recognize signs and learn skills to avoid slipping into hallucinations. However, if they have a problem concentrating or lack of memory skills, then therapy becomes more difficult.

12. Slower Processing Speed – Positive Symptom

Cognitive symptoms are detected when psychologists perform specific tests. Slower processing speed is one of those symptoms that have to be diagnosed. This makes it hard to lead a normal life and hold down a job, which can cause a lot of emotional stress for the patient. Many families do not realize that a child or teenager is suffering because the patient is not sure what’s happening either. This is why psychologists have the best possible method of discovering issues with processing speed and development.

Other Signs and Symptoms to Watch For

In some cases, schizophrenics deliberately hurt themselves and may self-harm.
They may talk about suicide or even killing someone else.
Patients may not know their own names when in a specific state of mind. They may not even know what day or time it is.
They may speak irrationally and may not be able to make much sense when explaining how they are feeling or why they are acting a certain way.

Final Thoughts: How to Help Someone with Schizophrenia

This is not a condition to self-diagnose or take lightly. In fact, a mental health professional conducts a variety of testing to rule out other conditions before issuing this diagnosis. They will also recommend counseling and other therapies to help relieve the severity of the symptoms.

If you or someone you care about receive a diagnosis of schizophrenia, then there are a few things you can do:

Try a family psychoeducation or counseling program. You can learn more about the condition and how to deal with the issues associated with the disease.
Remind them that they have a role as a family member or friend and that they have many strengths. They may need a person simply to listen and understand how they are feeling without judgment.
Learn to recognize signs and symptoms so you can use techniques to pull sufferers out of hallucinations and other harmful episodes.

Most importantly, whether the patient is in the early or adult stages of this disorder, they should always have access to a mental health professional who can help them with a plan or routine to follow so they are less likely to fall into psychosis or a catatonic state.

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