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How to Deal With Life (When You Don’t Feel In Control)

December 4, 2019 by Power of Positivity

Do you sometimes feel that you have little control over your life?

Life has its ups and downs, and it is often unpredictable, full of unexpected twists and turns that frighten, shock, and confuse us. It can all seem very overwhelming, like a confounding and disorienting path that spins you around in circles.

It’s no surprise that, given the nature of life, people feel like they have no control. These feelings can fester and morph into much more complicated emotions, so understand and curbing them is crucial.

Here’s How To Deal With Life When You Don’t Feel In Control

1. Acknowledge The Things You Have No Control Over

It’s impossible to control every single aspect of the world and your life. No matter what, there are some things that you simply can’t influence. Unfortunately, when you already feel like nothing’s in your control, this additional stress can make it difficult to function.

To help overcome these hurdles, start by making a list of things that you absolutely have zero control over. Examples include:

Traffic
The economy
The moods of those around you
The weather
Delayed public transportation

It seems counterproductive, but having a definitive idea of things you cannot control at all can help you move past them. Once you have your list, say, “So these are the things I can’t change. But what can I change?”

This helps you refocus on what you can help, and it shifts power back into your hands, with your energies concentrated on productivity as opposed to failed attempts. So, the next time something negative happens to you, immediately shift your focus to what is in your control.

2. Don’t Make Excuses

Excuses make everything worse. It’s tempting to reach for them when you’re feeling out of control, but it’ll only make things worse. Here’s why:

· It Keeps You Stuck

Technically, there’s an excuse for everything. They may not be good excuses, but they’re still excuses. The mentally of repeatedly making excuses can get you stuck in life.

If you’re always shifting the blame onto something else, you’ll never take responsibility, and you’ll never improve yourself. Excuses will keep you chained down even more than you already feel.

· You’ll Excuse Other People

If you make excuses constantly, you’ll begin to consider excuses a standard part of your life. You won’t be able to stop yourself from agreeing to the excuses others make, opening yourself up to be taken advantage of or treated poorly.

· It Shifts The Power

Ultimately, when you make excuses, you are moving the control away from yourself and to something else. It feels nice, in the moment, to avoid blame, but what you’re doing is just pushing control further and further away.

Think about it. If you didn’t cause it, then how are you going to undo it or make it better? But if you did cause it, aren’t you the one who knows best how to fix it? You are partially responsible for the situation – it’s not fun to think about, but it means you have control.

3. Take Some Alone Time

Spending time by yourself is an incredible way to remind yourself of your own power and strength. Spending time in solitude has been found to improve emotional regulation, productivity, and positive thinking, making it an incredible way to spend your free time every now and then.

When you’re alone, you get to be with your thoughts and nothing else. You get to make your own decisions, do what you want, and focus on yourself. It’s certainly a doable way to make yourself feel in control. Here are some ideas for ways to spend alone time:

Pamper yourself with an at-home spa day
Take a leisurely walk
Curl up in bed with a good book
Write in a journal
Make art (whether in the form of music, drawings, prose, or more)
Cook or bake something, or treat yourself to a nice order-in meal
Disconnect from social media for the day

4. Appreciate The Lessons

Life is an adventure, and part of that adventure is not knowing what’s going to happen next. It’s one of the main reasons people can feel like they’re losing control, and they may try to limit the number of possible paths their lives will take by playing it safe. But that’s no good, and in the long run, it will give you fewer opportunities to regain control of your world.

So instead of thinking of the unknowable future as an uncontrollable and intimidating part of life, think of it as something exciting. It’s an adventure! You get to be there for all its twists and turns. There’s a beauty in not knowing what’s going to happen next, and the uncertainty of it all can be a source of adrenaline.

Yes, life can be a roller coaster. But roller coasters are fun, and by the end of them, you come off the ride winded but happy and riding a high. That happens in life, too, and you also gain emotional strength and intelligence.

5. Set New Goals

A lot of times, a life spinning out of control isn’t inherently terrible – it just needs a new set of goals. Here’s how to set new, positive goals for yourself.

Step 1: Find something that motivates you and set a goal related to that! Motivation can be anything from achieving a dream to earning more money. Don’t go for easy and safe things – make them a challenge!
Step 2: Be smart. Set goals that are attainable, relevant to your life path, and easy to measure or keep track of. Challenging doesn’t mean impossible!
Step 3: Set a time restriction for your goal. This is not to make you feel pressured, but to make sure you really work hard for it!
Step 4: Write your goals down and put them somewhere that you can see them regularly.
Step 5: Create an action plan. Figure out how you’re going to work towards achieving those goals.

6. Seek Professional Aid

There is no shame in reaching out to a professional to help you work through your feelings of no control. A professional therapist or psychologist can help give you the tools you need to take the reins of your life’s journey once more. You should also reach out for mental health aid if you:

Can’t find the motivation to get up in the morning, eat, or go to work
Do not experience any positive thoughts or emotions at all for days or weeks
Begin turning to vices or addictions, such as food, spending money, or alcohol in extremes in order to cope
Experience severe anxiety or depression that is impairing your everyday life
Have wanted to (or have already) harmed yourself intentionally
Think about, idealize, or contemplate suicide, even if you don’t actually want to do it

With that being said, remember that you don’t need to have a mental disorder to see a therapist. Everyone can benefit from counseling services, as it gives you a chance to reflect on things without fear of judgment, and it provides you with an impartial outsider’s perspective.

7. Forgive Yourself

You’re not going to have only good days. There will be times when you slip up, make mistakes, or even seem to “regress” or take several steps back. But that’s because there’s no such thing as a linear process. Every process involves ups and downs.

So, if you were having a good run but suddenly went back to bad habits or made some wrong decisions, make amends and move on. You’re going to have setbacks, so don’t let them control you. You are the one in control of your life, after all!

8. Examine Your Relationships

The people you spend time with influence your psyche a lot. Here’s how to examine your relationships:

· Examine Current Relationships

What are your relationships like with the people in your life? Who do you spend the most time with? Are they positive people, or negative people? Do they exhibit good or toxic behavior most of the time? Do you trust them? And do you like spending time with them? Finally, are they supportive and uplifting?

With all these questions in mind, consider if there are relationships that are dragging you down and harming you more than helping you. Don’t be afraid to cut off those who are toxic.

· Consider Broken Relationships

Is there a broken relationship you desperately want to fix, but never got the courage to? Taking the first step to reach out and mend the gap may help you feel more in control.

· See How To Improve Relationships

If you’re relatively happy with most of your relationships, see how you can strengthen them further! Take the time to really appreciate these people in your life.

9. Offer To Help Others

Sometimes, you can regain feelings of control by extending your control elsewhere. Making an impact in the lives of others is a surefire way to see, hear, and feel your actions coming to life. This can help you realize just how much control you really have.

But it’s not just about you – you’ll be helping lots of other people, too. Altruism and acts of selfless kindness have been proven to boost positive thinking, feelings of happiness and contentment, and even physical health. Here are some ideas of ways you can offer help to those around you:

Give someone a heartfelt compliment, or even just a smile
Do a favor for a friend, family member, or colleague
Teach someone how to do something they’ve always wanted to learn
Offer an ear or shoulder to someone who needs support
Donate to those in need
Volunteer at a non-profit organization

10. Decide What You Really Want And Fight For It

If your life is out of control, you need to center yourself. What is it that you truly want? What is at the heart of your goals, dreams, and desires? How can you fight to achieve it? Is your current fighting method working?

Once you determine where you want to be, move towards it. Don’t let anyone or anything slow you down or make you feel like you shouldn’t do it. This is your life and it’s in your hands, so it’s time to do what you can to achieve what you want!

Final Thoughts on Taking Steps to Regain Control of Your Life

Everyone feels like they’ve lost control sometimes, and that’s okay. If you feel that way, work on regaining a semblance of control in your life. Remember, there is almost always something you control, and you have the power to take the wheel in your life journey.

Researchers Reveal How Being Around Chronic Complainers Can Put Your Health At Risk

December 4, 2019 by Power of Positivity

Misery loves company, and it may come in the form of chronic complaining. Being around a complainer automatically can put a damper on your day if you don’t take steps to distance yourself. Being surrounded by hard-to-please family, friends, or co-workers creates more than merely a negative atmosphere. Indeed, it legitimately causes health consequences for you and them.

Researchers reveal how being around chronic complainers can put your health at risk.

3 Types of Complainers

Have you ever wondered why people complain? Why do some people often express displeasure while others only do so occasionally? What is a complaint?

In Psychology Today, a complaint is defined as an expression of dissatisfaction. The real problem arises in how a person expresses their dissatisfaction and how often. Most of us have a particular bar that must be reached to complain. However, some set that bar lower than others.

One of the biggest triggers for complaining is the individuals’ sense of control over the situation. The more powerless a person feels, the more they will complain. Other factors may be frustration tolerance, age, desire not to make a scene, or to “look good” to others.

Another factor may have nothing to do with the actual situation. A negative mindset tends only to see adverse events.

The environment may also play a role. A study shows that individual(s) raised or surrounded by negative thinkers tend to become negative in thinking as well and, therefore, will complain more frequently.

Not every complainer is the same.

There are three types of complainers:

1 – Chronic complainer.

We all have known a chronic complainer or have been one ourselves. This complainer only sees problems and not solutions. They tend to focus on how ‘bad’ a situation is regardless of its actual impact or consequence to their life.

They tend to be negative thinkers and have created a pattern of complaining, which some studies have shown may wire the brain to operate negatively. This affects their mental and physical health and impacts those around them. While called a chronic complainer, it does not need to be a constant, permanent condition. People with this mindset can change, but they will have to choose it, and it will take work.

2 – Venting complainer.

A complainer who vents focuses on displaying emotional dissatisfaction. Their attention is on themselves and how they feel regarding what they deem to be a negative situation. They are hoping to glean attention from those around them as opposed to finding a real solution to the problem. When someone provides a resolution, they only see a reason it won’t work.

3 – Instrumental complaining.

This is akin to constructive criticism. This complainer is seeking to solve an issue that has created dissatisfaction. They will present the problem toward the individuals most likely to be able to solve the problem.

Effects of being around complainers

In the same article, which outlined how a complainer is wiring their brain for negativity through their words, also describes how being surrounded by complainers negatively impacts others.

1. Sympathy turns to negativity

It turns out that our capacity for compassion, attempting to place ourselves in others’ shoes, also makes our emotions susceptible to experiencing the same anger, frustration, and dissatisfaction of the complainer. The more often you are around the individual complaining, the more neurons are being fired to associate with the emotions. Neurons that repeatedly fire in a pattern teach your brain to think in that manner.

2. Stress-induced health issues

Being around others with a cynical viewpoint on events, people, and life in general triggers stress in your brain and body. As your mind attempts to identify with the person complaining, you begin to feel the same emotions of anger, frustration, bitterness, and unhappiness. This interaction leads to stress that releases hormones to prepare you to act on the stress. The hormone released is cortisol.

Cortisol works in tandem with adrenaline as your hypothalamus responds to a perceived threat and tells your body to release the hormones. Adrenaline creates a rise in heart rate and blood pressure as your body prepares to “fight.” This increases blood flow to the muscles and brain to prepare you for action. Cortisol releases sugars to provide energy.

Over time, with a repeated pattern of this stress, you increase your chances of developing high blood pressure, heart disease, diabetes, and obesity.

3. Shrinking your brain

In addition to the health problems created from stress, you are shrinking your brain when you expose it to repeated and constant levels of stress.

A study published in Stanford News Service demonstrated the effects of stress and stress hormones on wild baboons and rats. What they found was that chemicals called glucocorticoids release over time as a response to chronic stress, which caused the brain cells in rats to shrink.

Later, another study was done after performing an MRI on participants. This x-ray allowed scientists to compare hippocampi of people who have had long term depression with others of the same age, sex, height, and education but without depression. It was discovered that the hippocampi were 15% smaller in those with depression.

The same study compared Vietnam veterans experiencing PTSD with combat veterans without a history of PTSD. They found that hippocampi were 25% smaller.

In those cases, researchers could neither prove nor disprove that glucocorticoids caused the shrinkage. However, they did find this to be true in patients with Cushing’s disease, which made scientists believe they were on the right track with their studies in people with depression and PTSD. Cushing’s syndrome is a brain disease in which a tumor is stimulating the adrenal glands to release of glucocorticoids. In patients with Cushing’s Syndrome, scientists discovered the hippocampus was shrinking.

Your hippocampus is attributed to aiding the brain in memory, learning, spatial navigation, and goal-related behavior, among other necessary abilities.

Great ways to stay positive around complainers

Choose your daily friends wisely.

We can’t choose our family or co-workers, but we can choose our friends. Surround yourself with people who are more positive than negative.

Be grateful.

Just as negative thoughts breed negativity, positive thoughts breed positivity. Each day, or at minimum, a few times a week, handwrite what in your life you are grateful. Consider that two items of gratitude can cancel out one negative.

Don’t spend energy trying to fix a chronic complainer.

While you may sympathize with a person who seems to be having a rough life, trying to fix their problems won’t change their complaining. They currently can only see negativity and, therefore, will only find problems in your solutions.

When you must raise an issue of dissatisfaction, sandwich it.

Start with a positive statement, then give your concern or complaint. End it with a desire for a positive result.

Use empathy

When you must work closely with someone who is a chronic complainer, remember they are seeking attention or validation. In the interest of keeping work moving along, express empathy, and then move them along to the task at hand.

Stay self-aware.

Pay attention to your behavior and thinking. Make sure that you are not mirroring the negative people around you or broadcasting your negativity. Often, we complain without thought. Pay attention to your words and actions, as well.

Avoid gossip.

It is pretty commonplace for a group of people to get together and complain about a person or situation. That tends to encourage further complaining and dissatisfaction.

Exercise or find a

method of releasing stress positively.

Pent up stress can create a negative outlook, which leads to complaining. Go for a walk, workout at the gym, sit at the park or meditate. Do something that distances you from the complainer or stressful situation that helps balance your emotions.

File your complaints wisely

When you feel the need to complain, make sure it is something that can be resolved or has a solution either you or someone you are speaking to can solve.

Final Thoughts on Dealing with a Chronic Complainer

Being around negativity not only doesn’t feel right, but now researchers also reveal how being around chronic complainers can put your health at risk. Complaining can become a lifestyle that can decrease your mental capability and increase your blood pressure and sugar production. Do your best to either avoid or minimize your exposure to chronic complainers. In the end, you’ll find not only good for your state of mind but also improves your overall health. So take your stress levels seriously and stay self-aware.

Doctors Explain Why A Mammogram Is the Best Way to Detect Breast Cancer

December 4, 2019 by Power of Positivity

In the United States, data shows that around 1 in 8 women will develop breast cancer during her life that could be detected on a mammogram screening. This number may not seem significant but think about your group of friends. Are there 8 of you? If so, one of you is likely to develop this type of cancer. Shocking thought.

Luckily, getting regular mammograms often means early detection of cancer. Therefore, the patient receives prompt and effective treatment, decreasing the likelihood of death. In recent years, this screening method became the best tool for detecting cancer of the breast, and with good reason.

A mammogram is simply an X-ray of the breast, done from different angles, and capturing images of the breast that will show irregular patterns or masses. Even if you think you aren’t at risk for developing this cancer, you should still schedule regular screenings to ensure that you are safe and healthy.

Who Is At Risk For Developing Breast Cancer?

Anyone can develop this cancer. Indeed, 75 percent of women who receive a breast cancer diagnosis have no family history of the disease. Doctors don’t consider these women high risk, either because of their clean family history.

Anyone who is considered high-risk must take extra precautions. That’s because their likelihood of developing cancer outweighs the risks of others. Those who are regarded as high risk include:

Those with a history of breast cancer in their family
Women who are 50 years of age or older

While this disease is thought to only occur in women, men have a small chance of developing cancer, as well. Doctors may not recommend regular breast screenings for them, but they should still do self-exams at home and tell their doctor if they feel any changes or other lumps.

Why A Mammogram Is the Best Tool for Detecting Breast Cancer

1. They can detect cancer early.

Mammograms can detect cancer in the breast up to 3 years before a noticeable lump can be felt. The sooner a patient receives a cancer diagnosis, the easier it is to treat. Additionally, early treatment proves more effective at destroying cancer cells.

2. Mammograms show patterns in calcium calcifications in the breast.

In other methods for detecting cancer in the breast, these areas of calcium do not show up as well, and the patters are indistinguishable. During this type of test, however, doctors can read the patterns of calcium areas, which allows them to see if the area is likely to become breast cancer or if it is due to non-harmful changes within the body.

3. Reduces the chance of needing a mastectomy or chemotherapy.

A mastectomy is the full removal of a breast. Sometimes, a double mastectomy is needed, meaning that both breasts are entirely removed. If the cancer is detected early enough, a mastectomy may not be necessary.

This same idea applies to chemotherapy, as well. The earlier the cancer is detected, the less invasive the treatment plan will have to be. Caught early enough, chemotherapy may not be necessary at all.

4. This screening has helped to reduce the death rate of cancer.

Since becoming the best tool for detecting breast cancer in 1990, the death rate of cancer reduced by 40 percent. This statistic is primarily due to early screening and diagnostic testing.

5. They allow for more treatment options.

Finding cancer when it is small and hasn’t begun to grow or spread is the key to treatment success. When you detect cancer early, you will have more treatment options. Otherwise, your options become limited to a particular treatment plan path. So this screening can give you more control over your disease and the prognosis.

What Happens During a Mammography

The mammogram process is pretty simple, although a bit uncomfortable. You will stand in front of a machine that has two clear plates made of plastic. One plastic plate will have your breast rested on it, while the other plastic plate will come down from above and flatten your breast.

While your breast is flattened, you will remain still until the X-ray images are done. This same process will be done to the sides of your breast, and then you will likely have to have the X-ray images taken of your other breast, too.

When the screening is finished, you will wait for a few moments while the technician makes sure they have clear images of your breast and don’t need to take any others. You will have to wait for your doctor to tell you the results, as the technician is not allowed to do so. A doctor will read the X-rays and contact you with the results.

During the test, you will need to take off your top. Because of this, you may be more comfortable wearing shorts or pants instead of a dress or romper so that you don’t find yourself fully undressed while standing in front of the machine. This is entirely up to your preference, but you would likely be more comfortable keeping your bottoms on during the screening.

Other Things to Know

Is This X-ray Safe?

The amount of radiation in this screening is minimal and is not likely to cause any damage or lasting effects. Doctors say that the benefits far outweigh the risks associated with small amounts of radiation exposure because the number a woman will be exposed to during the screening is similar to what they will be exposed to in their regular life over seven weeks.

This screening is even safe for pregnant women, although regular screenings usually aren’t done during pregnancy. However, testing may be recommended by a doctor if the woman finds a mass or lump. Moreover, it is safe for the unborn baby.

How Often You Should Have a Mammogram

You should get your first screening at about 40 years old, and then continue getting them regularly once a year.

How You Can Get a Mammogram

You can begin the process by calling your general practitioner or even your OB/GYN. If you don’t currently have a regular doctor, start researching doctors in your area so that you can first get a physical and then have a cancer screening done. By simply asking your doctor, you can get all set up to have your testing done.

Different Types of Mammograms

Conventional

The conventional method involves taking images in four views of the breast. Patients are often called back for additional testing when using this method of screening, and cancer may sometimes be confused for dense or overlapping tissue. This method is sometimes paired with an ultrasound of the breast, as well.

Tomosynthesis

Also known as a 3D-mammogram or a tomo-mammogram, this is the best method because it bases the number of slices (similar to the view in a conventional screening) on the size of the breast. This allows for more accurate and thorough screenings for those with larger breasts. The average is 40 slices, giving radiologists a better view than in the other method and lowering the chance that a patient will have to return for more tests.

Unfortunately, tomo-mammograms aren’t offered at all mammography centers, and they are more expensive than conventional screening. It is important to note, however, that if you have to go back for a second traditional screening, you will end up paying more than you would have for a 3D-mammogram.

Diagnostic

If something is founding during your first screening, you will be called back for another one, which is called diagnostic mammography. During this, more X-rays will be taken to get images from different angles and get a more in-depth look at the mass or calcium area.

Does The Screening Always Detect Cancer?

You should always remember that not all cancer will show up on mammography, so you should still do a self-check regularly. This way, if you detect a lump, you can tell your doctor immediately and have it examined.

These tests detect cancer most of the time, but they are not 100 percent accurate. Always tell your doctor if you notice a change in your breasts.

Read the inspiring story of a woman who beat breast cancer without chemotherapy.

Final Thoughts on Doctors Explain Why A Mammogram Is the Best Tool for Detecting Breast Cancer

A mammogram is the best tool for detecting breast cancer for many reasons. Thus, scheduling this screening annually can make the difference between life and death for you or your loved one. This test can detect cancer in your breast up to 3 years sooner than you’ll notice a lump. Plus, it gives doctors or radiologists a clear image that shows the patterns in your breast, could lead to less invasive treatment as well as giving you more treatment options, to begin with, and it can increase the chance of cancer removal and remission.

The data speaks for itself in this situation. Since mammograms have been studied and researched in-depth and all of their benefits have been brought to light, doctors encourage women to use them as their go-to cancer screening option, and with good reason. Death rates have fallen by nearly 40 percent due to these screenings, making them the best tool for cancer detection.

Doctor Explains What Happens to Your Body When You Drink Echinacea Tea Every Day

December 4, 2019 by Power of Positivity

Many people know Echinacea tea as a remedy to help fight off a cold. What they don’t realize is that the supplement provides multiple health benefits. Native to North America and Europe, Echinacea is not a single plant. Instead, it is a group of flowering plants that belong to the daisy family, all of which grow in wooded areas and prairies.

The three species of Echinacea used for medicinal purposes include purpurea, Angustifolia, and pallida. All three species contain compounds that effectively fight off illnesses and contribute to better overall health. Some of these compounds include caffeic acid, alkamides, phenolic acids, rosmarinic acid, and polyacetylenes. For these reasons, Echinacea is of a favorite go-to herbal supplement for countless people all around the world.

EVERYTHING YOU NEED TO KNOW ABOUT ECHINACEA-INFUSED TEA

Now we’ve explained why so many people rely on Echinacea for wellness. So let’s take a moment to explore how herbalists make a delicious, health-boosting tea.

In most cases, those who make Echinacea-infused tea will use the purpurea species of the flowering plant. To make the tea, they cut up the roots and leaves of the plant before adding all of the pieces to their tea.

To further enhance its flavor, many will also add mint or lemongrass to their tea.

Lastly, Echinacea-infused tea is caffeine-free. That fact means that those who are caffeine-sensitive can enjoy it without having to worry about feeling jittery afterward. Also, these teas to do not contain any calories, according to Nutritionix, the world’s largest and most accurate nutrition directory.

WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK ECHINACEA-INFUSED TEA EVERY DAY?

Echinacea tea does more than treating your taste buds and keeping you hydrated. In fact, here are a few more ways you might benefit from drinking Echinacea tea every day.

1 – MAY HELP REDUCE INFLAMMATION

For those who may be struggling with painful inflammation, drinking Echinacea-infused tea every day may provide some much-needed relief. Of course, the argument can be made that inflammation is the body’s way of healing itself; however, ongoing chronic inflammation can cause serious health problems, including certain cancers, rheumatoid arthritis, atherosclerosis, and periodontitis.

In a 30-day study published by Healthline, the compounds in Echinacea were shown to reduce inflammation, pain significantly, and swelling in study participants with osteoarthritis.

Also worth mentioning, these same study participants responded better to the Echinacea-based compounds than they did to over-the-counter pain relievers. The OTCs studied included ibuprofen and acetaminophen.

Lastly, in a separate study conducted on mice, these same compounds were also effective in reducing acute phase reactants and memory-loss stemming from inflammation.

2 – HEALTHIER SKIN

The same anti-inflammatory properties in Echinacea-based teas and even the stand-alone variants of this herbal supplement have been shown to inhibit the growth of propionibacterium, a form of bacteria that causes acne. And the healthy skin benefits do not end there as several studies have revealed that these same anti-inflammatory properties can help keep the skin hydrated, which, in turn, reduces the appearance of fine lines and wrinkles. Lastly, these same anti-inflammatory properties have been shown to improve symptoms of eczema, a skin condition characterized by inflamed, itchy, red, cracked, and rough patches of skin.

3 – MAY REDUCE FEELINGS OF ANXIETY

Drinking Echinacea-infused tea every day or consuming capsules that contain the herbal supplement may help ease anxiety.

In a relatively recent study conducted on mice that ingested specific Echinacea-based compounds, namely alkamides, rosmarinic acid, and caffeic acid, 3 out of 5 were noticeably less anxious by the end of the study.

Similar results were also revealed in human study participants as well. However, researchers and scientists involved in these studies caution that they must conduct more tests to confirm safety, efficacy, and long-term benefits.

4 – MAY LOWER THE RISK OF DEVELOPING CERTAIN CANCERS

Taking Echinacea supplements or drinking Echinacea-infused tea can potentially lower your risk of developing certain cancers. To further substantiate this claim, several test-tube studies prove that Echinacea-based extracts suppressed the growth of abnormal cells and also triggering cell death when it comes to pancreatic and colon cancer.

Although the underlying mechanism resulting from these positive effects are unclear, researchers and scientist involved in these test-tube studies theorize that the effects are likely the result of the immune-boosting properties that are present in the powerful herb.

It is important to note that these same researchers and scientists caution that Echinacea-based compounds can negatively interact with chemotherapy and other traditional cancer-fighting treatments. So those who consider drinking Echinacea tea as to combat cancer should speak with their physician before doing so.

5 – MAY HELP LOWER HIGH BLOOD GLUCOSE LEVELS

For those who are struggling with diabetes, it should come as no surprise that keeping your blood glucose levels under control can go a long way toward reducing your chances of developing diabetic complications, some of which include

Kidney damage
Vision problems
Nerve damage
Hearing loss
Alzheimer’s disease
Foot problems

Similar to protecting against certain cancers, several test-tube studies revealed that drinking Echinacea-infused tea every day may help stabilize and even lower high blood glucose levels. And according to a separate study published by the National Institute of Health, purpurea, 1 of 3 Echinacea-based extracts used for medicinal purposes, has been shown to lower high blood glucose levels by suppressing the digestion of carbohydrates, which the body would otherwise convert into sugar.

The same study also found that the Echinacea-based extracts used in teas and other products can help make cells more sensitive to insulin by activating PPAR-y receptors, the same group of nuclear receptor proteins that target diabetes medication. And according to researchers and scientists involved in this complex and comprehensive study, this is a direct result of the PPAR-y receptor’s ability to remove excess fat in the blood that generally causes insulin resistance.

Like the other studies referenced in this article, more research will be needed to evaluate the safety, efficacy, and long-term benefits of using Echinacea as a treatment modality in lowering high blood glucose levels.

6 – DELIVERS ANTIOXIDANTS

Drinking Echinacea tea is a great way to provide your body with the antioxidants that it needs to support good overall health.

In short, the herbal supplements associated with Echinacea-infused teas contain antioxidants that can combat oxidative stress. That condition is the imbalance between free radicals and antioxidants and contributes to several chronic diseases. Some disorders rising from this imbalance include diabetes and cardiovascular disease.

These antioxidants include rosmarinic acid, cichoric acid, and flavonoids. Furthermore, when they combine with the echinacea-based compounds, such as alkamide, it makes it easier for them to reach molecules in the body that are especially prone to oxidative stress.

7 – MAY CONTRIBUTE TO A STRONGER IMMUNE SYSTEM

Along with antioxidants, drinking Echinacea-infused tea every day may also benefit the immune system. The same also applies to capsules and other products that contain the herbal supplement. To further illustrate this point, multiple studies show that Echinacea-based compounds, along with its many different properties, were effective in lowering the risk of developing the common cold by as much as 50 percent among study participants. What’s more, they shortened the cold’s duration by as 1.5 days in people already suffering a cold.

THE SAFETY OF ECHINACEA TEA

Echinacea-based teas and other products containing the herbal supplement are safe for most people. However, some people experience some side effects. These impacts include dizziness, nausea, and stomach pain.

In extreme cases, these products can trigger serious side effect that may require prompt medical attention, some of which include

Asthma attacks
Rash
Swelling
Breathing problems

Also, those who develop severe reactions from consuming Echinacea teas are usually allergic to the daisy family. These florae include ragweed, marigolds, chrysanthemums, and daisies.

WHO SHOULD AVOID ECHINACEA TEA?

To avoid serious complications, those with the following health problems should avoid Echinacea-based teas and supplements:

Multiple sclerosis
HIV or AIDS
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12 natural remedies for a sore throat.

FINAL THOUGHTS ON DRINKING ECHINACEA TEA DAILY

Whether you drink Echinacea tea or take a supplement, this herb can protect you against many illnesses. Furthermore, they may safeguard your overall health. Of course, before starting an Echinacea-based herbal supplement regimen, you should check in with your physician or herbalist. This step will ensure that echinacea tea aligns with your health and wellness goals.

Psychologists Interpret Dreams Most Pregnant Women Have

December 3, 2019 by Power of Positivity

Most everyone dreams every night–whether we remember them or not is another thing entirely. Dreams of pregnant women are their own entities; jam-packed with emotion and lots of recall, they entertain us, they startle us, and they evoke strong emotion and even stronger calls to action that flavor the pregnancy experience with even more interest.

Breathe easy, Mama-to-be.

Remember that dreams have little bearing on your reality. And more importantly, they won’t alter your life course. It may be that your feelings about motherhood are coming to light. Your feelings–ambivalence, fear, and excitement–stimulate the mind in weird ways. However, the only way to work these out is through your dream process.

Negative feelings are not an indicator that you don’t want to participate in the wild ride called motherhood. In fact, you may just have some unresolved issues around it that need to be brought to light.

Dreams can be a great way to process feelings with your partner. Getting disturbing images and fears out in the open is a good way to learn more about yourself and prepare for the exciting birth of your precious little one! Be open to interpret dreams that you are having, and you’ll learn things about yourself that are surprising and validating.

Pregnant Women Share Common Dream Themes

Many pregnant women report similar dreams–animals, unusual scenarios, and feats of superhuman strength are common themes as women open up. They often share these nighttime musings with spouses and psychologists in hopes of finding deeper meaning.

It is not easy to interpret dreams, but it is a very insightful process once things reveal themselves to you. Below are some common scenarios that pregnant women have, and their “standard” meaning according to psychologists. Get ready for some entertaining stories, and the information that they reveal about you and your journey toward motherhood.

Here are the Dreams Most Pregnant Women Have

1 – Giving birth to animals

For many first time mothers, the closest they have come to motherhood so far is taking care of a pet. Caring for a puppy or kitten is child’s play compared to taking care of a child; giving birth to an animal is a sort of practice for giving birth to a human. Don’t be too alarmed by the size, shape, or even condition of the animal. So what if it has a human head that is carrying on a conversation with you? Keep in mind that there is a deeper meaning behind all of this.

Meaning:

This is your way of rehearsing for the birth of your human child, but on a more manageable level. Your dream may speak to your underlying fear of taking care of someone who is completely dependent on you; this is scary business! As your pregnancy moves along, you may find these animals growing larger and taking on human qualities, which is your assurance that it will soon be a reality for you. Innocent bunnies may morph into talking alpacas; take it in stride and try to be entertained by your fears rather than overcome by them. You’ll soon experience joy beyond measure as you hold your child in your arms.

2 – Giving birth to an alien

While it may be very disconcerting, the dream of giving birth to an intimidating alien life form is actually quite common. Pregnancy can feel like there is an “alien” being taking over your body; you may not recognize some of your own feelings as you experience gas, bloating, cankles, and kicks at all times of day or night. Even the sonogram image looks a little bit alien-ish. However, don’t be too frightened if you don’t recognize your little one in your dream. Take the deeper meaning behind it as a lesson for you.

Meaning:

Feelings of hostility and fear are a normal part of the early pregnancy process. Deep down, it may seem unreal to you that you are actually pregnant, and this is significant with the arrival of the alien life form growing inside of you. This alien feeling of being pregnant will soon pass, and you’ll find yourself anticipating Junior’s arrival with excitement soon enough.

3 – Taking baby out…..and then putting the baby back!

What? Where did this crazy dream come from? You take the baby out for a thorough inspection, play with him or her a bit, then put him back inside before resuming your regular dream activity. Aren’t you happy to see him? Why would you do such a thing?

Meaning:

Every mom worries about the health and well being of their baby. It is a common desire for a mother to want to check on their child to see if development is going as expected, and to want things to continue on that course until delivery. You are likely “checking” on baby, and as soon as you see things are progressing, you can tuck baby back in for a bit to finish the process while you prepare for arrival.

4 – Swimming, standing in, or even drowning in the ocean

Pregnant women have dreams of water almost the entire nine months of pregnancy. The water can take many forms during these visions. It is important to note how you feel during these dreamy interactions with your baby, for they will point to how you feel about motherhood and raising a child in general.

Meaning:

Swimming could mean that you’re trying to empathize with and connect to baby. However, it is also symbolic of nature’s process of reproduction, of which you are a very active part right now. If you feel like you are drowning, it could be because you feel overwhelmed with all you have to do, and you don’t see how you will fit this new role that is being thrust upon you. These are normal feelings, and they will pass as you step up to take part in your new role with every maternal instinct available to you.

5 – A cheating spouse

It is not uncommon for pregnant women to have dreams that their spouses are cheating on them. These trysts could be with people you know, or they could be unwelcome strangers that invade your psyche when you are most vulnerable at night. Cheating can take the form of a casual kiss, or it can be much racier, depending on your level of intimacy at this time.

Meaning: Cheating in your dreams means that you feel vulnerable and insecure. You might not feel attractive anymore, and you might wonder if your husband is looking at other women during a time that you feel less than desirable. Talk to your partner about your concerns, and have them reassure you that while your normal level of activity might not be where you want it to be, this phase of life is short-lived, and you will feel more like yourself shortly after labor and delivery.

Sure, things will change around your house, but you two can still carve out time together and prioritize your relationship to make the two of you stronger together.

6 – Re-appearing ex-lovers

You have hormones raging in overdrive right now, and your desire for all things sensual may translate to seeing ex-lovers in your dreams. Don’t run from this, see it for what it is. You’ll soon realize that this is part of the process of your body adjusting to a flood of hormones that are going through your system right now.

Meaning:

You may feel trapped in your new role and wary of new responsibilities that are coming your way. You might be tempted—-in your dreams at least—to go back to simpler times and feel freedom in relationships once more. To interpret dreams, we must realize that all of these potentially negative situations can be used to process difficult feelings, and acknowledging them to move past them is necessary for you to grow.

7 – Forgetting where baby is!

Nothing is more heart-stopping than the feeling of losing track of one of your children. In dreamland, this is no exception. Pregnant women everywhere cite experiences of having dreams where the baby is somehow lost or harmed in some way.

Dropping the baby, losing track of his whereabouts, and even instances where the baby is taken from you can leave you waking in a cold sweat, wondering what type of mother you will ultimately be.

Forgetfulness is another side effect of pregnancy, and unfortunately, it can stick with us for a while after labor and delivery.

Meaning:

When we interpret dreams like this, we must realize that this is our body’s way of trying to communicate to us that we have fears and anxieties about the responsibilities of parenting. Being a parent is a HUGE responsibility, with lots of moments that will leave us wondering if we are doing it right. The reality is that we will all make mistakes, but we learn as we go, knowing that it is one of the most important jobs in the world.

8 – Teeth falling out

Oh no! You already feel unattractive at times, and unsure of your desirability as a partner. When you add missing teeth to the mix, it can really be cause for anxiety! Many pregnant women cite dreams containing situations where one or more teeth are missing, and many have a difficult time processing what this means.

Meaning:

Missing or crumbling teeth is a sign to you that you feel that things are not within your control. You may be stressed about how your pregnancy and birth will impact future life events–talking about this is key to dissipating some of that anxiety and stress around your impending delivery and all that comes after. Of course, it can’t hurt to brush those teeth, too!

Final Thoughts: Understanding the Dreams Pregnant Women Have Can Prepare You for Motherhood

Depending on the frequency and “strength” of your dreams, you can either view them as entertaining episodes in the saga that is your pregnancy, or you can discuss them with a friend, partner, or even a licensed therapist to consider working out your emotions as you interpret dreams that are occurring at this time. It’s actually enlightening when we interpret dreams, for it gives us an opportunity to evolve and become our best selves through the wisdom and lessons that our own psyche is trying to teach us. Get ready for this wild ride, and enjoy it!

How Our Zodiac Signs Influence Personality and Relationships

December 3, 2019 by Power of Positivity

Some people don’t believe in zodiac signs. However, others find great emotional and spiritual fulfillment in understanding their place among the stars. Still others just read their daily horoscope for kicks. No matter which group you belong to, there are exciting things that you can learn about personality types in relation to zodiac signs.

So let’s take a look at a general rundown of the personality traits of each zodiac sign.

Aries

Birthday: March 21 – April 19

Sign: Ram

Traits: Bold, aggressive, fiery

Aries is the first zodiac sign, and it’s a doozy. If you were born under the sign of the ram, you’re a go-getter who isn’t afraid to take life by the horns. You face challenges with courage and tenacity, and you don’t compromise your morals for anyone. You know who you are and what you need.

The one drawback of being an Aries is that you might come off as intimidating to others. Try to keep some of that fire as a slow sizzle rather than a blazing inferno!

Taurus

Birthday: April 20 – May 20

Sign: Bull

Traits: Honest, dependable, hardworking

The bull is a creature with its feet firmly on the ground. It has a “salt of the earth” personality, and it’s often considered the provider or caregiver of the horoscope family. While the other animals are goofing around, the bull works steadily and tirelessly.

If you’re a Taurus, you probably have a powerful sense of self. Even if you’re currently struggling with things, you know what you want to happen in your life, and your visions for the future are bright.

Try to find a balance between taking care of yourself and taking care of others. There’s nothing wrong with helping your friends, but self-care is essential, as well.

Gemini

Birthday: May 21 – June 20

Sign: Twins

Traits: Smart, dynamic, flexible

Geminis have some of the most versatile personality types in the entire zodiac. They can be sharp, serious, funny, witty, hardworking, creative, passionate, and much more. Their horoscope is a goodie bag of traits.

You can see this flexibility mirrored in their zodiac sign: the twins. They have so much pizzazz that it can’t be contained in a single person!

If you’re a Gemini, you probably live an inspiring life. Just make sure that you pace yourself on the roller coaster so that you don’t burn out.

Cancer

Birthday: June 21 – July 22

Sign: Crab

Traits: Intuitive, empathetic, intelligent

Just like crabs can exist on both the land and the sea, Cancers can adjust their personality to fit in with various types of people. Do your friends always tell you that you’re great at giving advice? Do you have an intuitive gift for understanding social situations or putting yourself in other people’s shoes? You might’ve been born under this water sign.

Stay fluid, Cancer. Keep navigating the tides of your life with skill and grace. Just don’t lose yourself in the current: Spend time developing your sense of self that you can come back to when you’re done dealing with other people’s problems.

Leo

Birthday: July 23 – August 22

Sign: Lion

Traits: Strong, passionate, vivacious

Everyone knows when a Leo roars onto the scene. This zodiac sign is famous for its bright spark, bold attitude, and fun-loving personality.

Despite their reputation, however, Leos aren’t always loud. They can be quiet sources of strength and passion, especially if they’re involved in things like social work or the arts, and they also have a knack for making others feel better. They’re great huggers!

If you’re a Leo, you shine like the sun and probably give strength to others just like a summer day. You might want to take a breather every now and then, but otherwise, keep it up.

Virgo

Birthday: August 23 – September 22

Sign: Virgin/maiden

Traits: Calm, practical, detail-oriented

Nothing escapes the keen eye of the Virgo. They have a smart, logical personality type that can complete any task or master any system. If you’re a Virgo, your daily horoscope is probably centered around getting things done.

The downside of this zodiac sign is that Virgos can be too pragmatic. They can be so focused on the details that they miss the big picture. Or, a Virgo might suffer misunderstandings with the more turbulent signs when they seem too far removed from their emotions.

It’s okay to feel things, Virgo. Stay in touch with your softer side. Expressing your emotions is healthy for you. In fact, studies prove that verbalizing your feelings can have a therapeutic effect on your brain.

Libra

Birthday: September 23 – October 22

Sign: Scales

Traits: Smart, generous, emotionally balanced

Libras are the only members of the zodiac to be represented by an inanimate object: the scales. This symbol speaks to their sense of fairness and justice while also signifying their desire for harmony in all things.

If you’re a Libra, you probably don’t like conflict. You want people to get along, and if you’re the outgoing type, you don’t mind playing mediator.

Just be careful about meddling in the affairs of others when they aren’t in the mood for your wisdom. Even if you have good intentions, you don’t want to cross any lines.

Scorpio

Birthday: October 23 – November 21

Sign: Scorpion

Traits: Confident, focused, driven

Scorpios are some of the most misunderstood members of the zodiac. Because of their positive, self-assured ways, they’re often mistaken for a fire sign, but the truth is that they’re firmly in the water. They’re an ocean that will eventually erode the rocks with patience and persistence.

If you’re a Scorpio, you’ve probably been told to “chill out” at least once in your life. The good news is that there are plenty of relaxation techniques out there for people who need to decompress. A few mindfulness habits can take the stress off your shoulders.

Sagittarius

Birthday: November 22 – December 21

Sign: Archer

Traits: Intelligent, restless, motivated

The archer can launch their arrows into any number of targets. If they’re the creative type, they can create great works of art. However, if they’re into business, they can build their own company from the ground up. Finally, if they’re family-oriented, they can take care of the kids like supermom or superdad.

In other words, a Sagittarius can go to many different places in life. Their only flaw is that they can sometimes spend too much time planning their future rather than actively pursuing it. Sagittarius, create an action plan, and get moving!

Capricorn

Birthday: December 22 – January 19

Sign: Goat

Traits: Disciplined, dedicated, effective

Everyone has that one friend who can get things done, and if you’re a Capricorn, that friend is probably you. The goat is a practical zodiac sign with a good head on its shoulders. Like its namesake, it can navigate any path on any mountain. No obstacle will stop it from achieving its goals.

The downside of this determination is that Capricorns don’t always handle failure well. If you’re the type to beat yourself up when you don’t meet standards or deadlines, you might need to learn how to turn negativity into positivity.

Aquarius

Birthday: January 20 – February 18

Sign: Water-bearer

Traits: Creative, independent, eccentric

Despite its water themes, Aquarius is the last air sign of the zodiac, and it’s a whirlwind of creative energy. This out-of-the-box horoscope is always filled with fun, artistic ideas, and independent thinking.

You can’t always understand an Aquarius. If you’re the Aquarius, you’ve probably met lots of people who didn’t quite “get” you.

Fortunately, other members of the zodiac will mesh with your unique energy. You have to find the right people to love, support, and appreciate you for the awesome person that you are.

Pisces

Birthday: February 19 – March 20

Sign: Twin fish

Traits: Dreamy, compassionate, imaginative

The two fish of the Pisces sign are continually swimming in opposite directions. This symbol represents both the joy and the struggle that Pisces face when trying to balance the real world with their vibrant, innermost fantasy worlds.

Pisces is the dreamiest members of the zodiac, and they’re also the most mutable. They tend to take on traits and feelings of other horoscopes, which is fitting for the very last sign of the zodiac family. They can get along with everyone because they can understand everyone.

If you’re a Pisces, you have amazing thoughts and feelings that deserve to be explored. Just make sure not to get lost in them.

What’s your love language, according to your zodiac sign?

Final Thoughts on Your Zodiac Sign’s Influence on Your Personality and Relationships

So zodiac signs can tell you a lot about a person. This knowledge extends beyond yourself. Also, it encompasses your friends, lovers, relatives, and business partners. If you want a better understanding of someone’s psyche, pull out their star chart!

Choose your daily friends wisely.

Be grateful.

Don’t spend energy trying to fix a chronic complainer.

When you must raise an issue of dissatisfaction, sandwich it.

Use empathy

Stay self-aware.

Avoid gossip.

method of releasing stress positively.

File your complaints wisely

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