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21 Tom Hanks Quotes About Love and Life

December 3, 2019 by Power of Positivity

When you feel down about your relationship, quotes about love and life can deliver the pick-up you need. Inspirational words boost us and make us think about our lives and the direction we must take in life. There are many wonderful and awe-inspiring actors out there. One such man is Tom Hanks.

Tom Hanks is one of the most beloved actors of our day. From castaway to Forrest Gump to Mr. Rogers, Tom Hanks has graced our screens and shared his wisdom since the late 80s. As actors go, Tom Hanks shows great passion for his job. Furthermore, he can morph into characters with as much ease as all the greatest actors.

Tom Hanks gives his fans wisdom and hope on and off the silver screen. Tom Hanks has always been an inspiration to a generation, and his quotes about love are genuine and beautiful. Mr. Hanks carries himself with positivity and poise. Quite frankly, the world is a better place for him and his influence.

Tom Hanks’s thoughts on and quotes about love and life are admirable. The way he captures the image of and how he quotes about love are phenomenal.

Here are 21 Tom Hanks quotes about love and life.

1 – “Never give up because you never know what the tide will bring in the next day.”

You never know what will happen in life, so don’t give up. Even when the road is the darkest, make goals and plans to keep you motivated.

2 – “If you’re funny, if there’s something that makes you laugh, then every day’s going to be okay.”

Laughter is the best medicine, even in the darkest of hours. So find joy in humor.

3 – “From now on, we live in a world where man has walked on the Moon. It’s not a miracle; we just decided to go.”

Those who try hard in life perform personal miracles every day. The moon landing was a goal and not an eventuality. Without a dream and perseverance, we may never have landed a ship there.

4 – “If it weren’t hard, everyone would do it. It’s the hard that makes it, great.”

Good things never come to those who want something for free. Work hard and reap the rewards. Always strive to do your best!

5 – “Even the simplest choice can make a jaw-dropping difference in our world.”

Take care in all that you do–a kind word or action might go far. You never know who you are helping. The child in need may be the one who cures cancer one day. Random acts of kindness have long-lasting reaches that go beyond comprehension.

6 -“You learn more from getting your butt kicked than getting it kissed.”

Sometimes you have to let yourself be kicked to see what needs to change in your life. Force yourself to push through the fear and see be the change.

7 – “It was a million tiny things that, when you added them all up, they meant we were supposed to be together… and I knew it.”

~A quote about love from Tom Hanks to his wife, Rita.

Love is a process and a journey, not a race. Note the little things that build your relationship and strengthen it. Do not lose sight of the reason you fell in love in the first place.

8 – “There’s no substitute for a great love who says, ‘No matter what’s wrong with you, you’re welcome at this table.’”

Open your heart to all, and good feelings will flow through you. A lonely person needs love as much as you do. We all need that one great love in our lives. Love completes us.

9 – “Reach for the sky!”

~Tom Hanks voicing the character of Woody in Toy Story

Set your goals. Then, don’t settle for anything less. Pursue your dreams despite the odds that you face.

10 – “Help, and you will make a huge impact in the life of the street, the town, the country, and our planet.”

A single act of caring creates a ripple that comes back to you. You don’t know who that person in need truly is. You haven’t walked their journey. Reach out and help those in need, and that kindness will find its way back to you.

11 – “The Pixar people continuously amaze me. They come up with something that actually looks as though it takes place in this happy, real-world. Every plotline is not just plausible, but oddly authentic. The stories are full of adventure, humor, and love. The characters are written with great human dimension. I don’t know how they do it, but they astound me.”

Movies and art make for a beautiful life. Feeling through art is air to the soul and warmth to the heart. Open your mind, and appreciate art.

12 – “All I can do is bow down before the courage of my wife.”

Sometimes you have to let someone else take the wheel and lead the direction for you to lead your most authentic life. Our partners are our copilots, and we need to allow them to show us the path when darkness overtakes our lives.

13 – “The success of our relationship was a matter of timing, maturity, and our willingness to have an intimate connection. When I married Rita, I thought, ‘This is going to require some change on my part.’”

Change is for the good, but love is for the better. When you marry, two become one, and you will always face compromised to succeed and grow in love. But also remember that we grow from change.

14 – “Some people go to bed at night thinking, ‘That was a good day.’ I am one of those who worries and asks, ‘How did I screw up today?’”

We all mess up in life, but it’s about what you do tomorrow that is important. Tomorrow is always a second chance to make a change. Be positive, and good will come to you.

15 – “There’s millions of survivors out there make it one million and one.”

We are not alone in this world. There is someone out there who has lived a life as hard as your own. We are all survivors in one way or another.

16 – “We can choose either to approach our fellow human beings with suspicion or to approach them with an open mind, a dash of optimism, and a great deal of candor.”

The people around you, while the unknown can be the key to unlocking success in your life. Tap into their energy and encourage them in turn. With that positivity, we can create a better experience for all humankind.

17 – “You can always try to do something. Keep moving forward. Keep trying stuff.”

Don’t stop with the last goal on the sheet or bucket list. Keep on living life and making memories. To make a memory is to share your love with the world. You never know who you might reach.

18 – “All that most parents hope is that their children are happy, funny, well adjusted, and have a passion for something in their lives.”

Your children are not a mirror image of yourself. They need to be encouraged and shown what it is to love life and take risks. In turn, they will discover themselves and their real reason for existing.

19 – “No one should get married before they’re 30.”

There is no right or wrong age to get married, but you must weigh the idea of marriage up before you take the plunge. Even a 50-year-old might not be ready to tie the knot.

20 – “I’m not a smart man, but I know what love is.”

Tom Hanks in the role of Forrest Gump

Ah, that famous quote. Don’t let anyone tell you. You don’t know what it is to love or what love is. We all love in different ways. Forrest may have lacked the traditional textbook knowledge, but he knew how to show love in his unique style.

21 – “Being kind always works.”

If you can’t win them over, then kill them with kindness. Some people are angry because they do not feel loved. Attempt to show some love to someone who looks down or grumpy, even if you dislike them. Your gesture will make the world a better place!

Final Thoughts on Quotes About Love and Life from Mr. Tom Hanks

Those are some inspirational words from an inspirational man. Sometimes it is hard to see the positivity in love and life, but if you keep on moving and living and loving, then good things will come to you. The world is full of so much inspiration and love, be positive, and the positivity will come back to you tenfold. These Tom Hanks quotes about love and life remind us to keep hoping, dreaming, and striving to succeed.

Amazon’s Newest Building Will Have A Homeless Shelter For 275 People In 2020

December 3, 2019 by Power of Positivity

In early 2020, Amazon’s newest corporate building will open its first homeless shelter for 275 people in Seattle, Washington. Mary’s Place, a charity based in Seattle, is excited to open its Family Center shelter in the city’s downtown next year. When Amazon’s newest headquarters opens next spring, it will house the largest dedicated permanent shelter in the state of Washington.

What will the homeless shelter offer?

The shelter is 63,000 sq. ft. (5,953 sq. m), with room for 275 moms, dads, and kids every single night. Two floors, 30 rooms, will be dedicated to guests For their special Popsicle Place program for homeless families with critically ill children, Amazon will dedicate two floors and 30 rooms. This will triple their current capacity for this special program.

This will be the first time that Mary’s Place will have a dedicated permanent shelter in the city. According to Amazon, it is ‘a shelter strategically designed, inch-by-inch, to maximise space, inspire community and support the dignity of guests in their journey out of homelessness.’

The new building will expand the shelter capacity of Mary’s Place in King County by 50%. Plus, it will help an additional 400 families dealing with homelessness annually in Seattle. The new Family Center is part of Amazon’s $100 million commitment to Mary’s Place, including annual rent and utilities, over the next 10 years.

The shelter will have eight floors, with four used exclusively for sleep. On the other floors, some features available include an industrial kitchen, a children’s play area, and even a dog wash on-site for families with furry friends! Source: Amazon

Additional free features at the shelter

In addition to the sleeping space, the shelter also includes Diversion program sleep spaces, for families who only need light assistance before moving into permanent housing. The shelter will also have the Popsicle Place program mentioned previously.

“Every inch of this space was intentionally designed with thoughtful collaboration between our partners at Amazon, GLY, Seneca, and Graphite, to best support the mission of Mary’s Place, and to get us closer to our goal of no child sleeping outside,” explained Mary’s Place Executive Director Marty Hartman. “This building is equal parts durable, flexible, warm, and welcoming, to ensure that families know that here, they will be respected, they are safe, and they are loved.”

Located in the heart of downtown Seattle, the shelter is very close to services, mass transit, and hospitals and other sources of healthcare. This will help families staying at the shelter to gain access to important services, not to mention that many of the staff members who make the organization run live in the downtown area.

A community effort to create this homeless shelter

Amazon’s downtown neighbors, along with hundreds of workers and other volunteers, will come together to provide the following:

Homework help
Pro bono legal clinics
Resume reviews
Hold events like kid’s dance parties, clothing and baby supply drives, and more.

“A sense of community is what moves these families forward,” explained Hartman.“The building itself and the professional services we provide are important, but genuine relationships with our neighbors—from Amazon employee volunteers, their families, and beyond, is what will ensure these families are able to transform their lives and propel them forward to finding permanent housing. We cannot wait to move in early next year to make even more connections.”

How Amazon has helped Mary’s Place in the past

In April 2016 and 2017, Amazon allowed Mary’s Place short-term use of two vacant buildings on its growing urban campus. Amazon renovated and decorated these buildings and included utilities for more than 200 family members at a time.

In 2017, Amazon granted the shelter 47,000 sq. ft. of space inside the company’s newest headquarters to build a permanent homeless shelter. Since then, the project has expanded to include an extra 16,000 square feet to hold more families. It will also have space for 75 additional temporary beds during weather emergencies.

The shelter is, of course, separate from Amazon’s working space and includes its own private entrances. Builders have also taken care to add soundproofing to the shelter so that they aren’t disturbed by everyday office noise. Amazon has granted this space to Mary’s Place for as long as it needs it.

“This shelter will keep people safe, provide them with nutritious meals, easy access to transit, and allow them to really rest – many of the most important factors to helping families in their transformation. It also helps to have the overwhelming support of the community and feeling of hope. We’re so excited to see the construction come to life and we can’t wait to move in!”

This industrial kitchen will provide 600,000 meals a year. Source: Amazon

Final Thoughts on How a Corporate Giant and a City Will Work Together to Make This Homeless Shelter

Top real estate executive at Amazon, John Schoettler says, “We care about our neighbors, we care about this community. I think the impact of this building is all about inclusivity. Amazon intentionally located its headquarters in the heart of downtown Seattle and by doing so we are intentionally being very inclusive. Outward focus to our neighbors, whether you have a house or you don’t have a house, we’re all neighbors. We’re all in this city together.”

The homeless shelter should inspire other corporate giants and cities to do likewise.

(C)Power of Positivity, LLC. All rights reserved

10 Ways To Stop Spreading the Common Cold At Work

December 2, 2019 by Power of Positivity

The common cold is among the most prevalent—and quite possibly the most annoying—viral infection that human beings contract. We tend to be stricken with this virus most often in the spring and fall, yet this virus is present year-round. One of the most common places to catch the virus? At work!

According to the Center for Disease Control, common colds account for the most missed time at work and at school, with an astonishing 22 million days lost each year due to uncomfortable symptoms that make it difficult to carry on daily activities. Contrary to popular belief, the common cold is not a single virus, but a cluster of up to 200 different viruses that can all cause sneezing, stuffy noses, scratchy throats, and a general feeling of malaise.

How is a common cold “caught”?

Catching a cold is a surprisingly simple process; viruses that cause common colds are spread by tiny droplets of mucus that hang in the air after a person coughs or sneezes. Cold viruses are also caused by making contact with surfaces that have been touched by others who have the viral infection. If you fail to wash your hands and face regularly, you may be at increased risk for developing a cold.

How long does a typical cold last?

A typical cold takes place in three phases of development:

Stage one

Early symptoms of a cold can begin in as little as 10-12 hours after a person contract the bug. You may notice that your throat feels unusually scratchy and sore, and you may have less energy than you normally do. If an early-stage cold is caught and contained, it is possible to reduce or even eliminate symptoms that would otherwise put you out of commission.

Stage two

2 to 3 days after infection is when symptoms usually peak. At this point, you may develop other symptoms such as:

stuffy or runny nose
sore throat
sneezing
watery eyes
fever
headache
cough

Rest and hydration are essential to reduce the severity of these symptoms, and to recover as you move on to the final phase of your viral infection:

Stage three

As your cold runs the final stage of completion, you’ll continue to battle with your nose–alternating periods of congestion and funniness are not uncommon at this time. You may continue to deal with post nasal drip and coughing as your body actively fights off the infection. Most people are cold-free and symptom-free within two weeks of inception.

We all live, breathe, and work in the same atmospheric soup, and it can be difficult to evade the cold virus completely. If you work in an office or environment with others, it is essential that you safeguard yourself against illness and disease, especially at this time of year when it seems to be at an all-time high.

Follow these simple steps for preventing the spread of common colds at school and at work:

You might feel well enough to report to work, not to mention that you don’t want to burn up your PTO days! However, your co-workers don’t want what you have! Prevent the spread of your virus at work using these 10 strategies.

1. Wash your hands often–as often as needed

Washing your hands after coming in contact with common surfaces, after using the restroom, and before consuming food and drink is the single most important thing you can do to stop the spread of common colds in your workplace.

If you are unable to get to the restroom for regular hand washing, consider carrying some hand sanitizer with you. Use that generously and as needed to safeguard against picking up wayward germs and bacteria that can linger on files, desks, phones, and computer keyboards. If you must share these items, do what you can to clean your hands thoroughly on a regular basis to avoid catching the virus.

2. Avoid touching your face

Your face—specifically your mouth, nose, and eyes, are open gateways to the rest of your body. If contaminated hands are coming near your face, you run the risk of spreading the virus through their contact. Do you have to work nearby someone who’s suffering with a common cold? Or, do you share a public area with someone with this virus? Remain vigilant about not touching your face.

3. Refrain from smoking

Cigarette smoke can irritate your airways and make you more susceptible to disease and infection. Even exposure to passive smoke, when others around you are smoking, makes you more vulnerable to catching a cold. Remove yourself from these situations when your respiratory system could be compromised, and you’ll be less likely to contract something.

4. Use disposable items or keep tight control over your own

It can be tempting to use a cup from the lounge for a quick cup of coffee on break, but do you really know where that cup has been? Using disposable cups, cutlery, and plates will help to reduce potential contact with the virus, and it will prevent you from using contaminated dinnerware. If you must use a regular mug, glass, or plate, consider using your own, and bringing it with you to and from work to reduce the likelihood that it could be subjected to contamination by others.

5. Keep shared surfaces clean

Door knobs, cabinets, keyboards, chairs, and counters are all places where viruses can reside as they are transferred from one person to another. Wipe these surfaces frequently, and use soap and water or a disinfectant solution to eliminate germs from surfaces that many people use during the day.

6. Contain sneezes and coughs as best you can

If you are sick, do your best to contain sneezes and coughs by covering your mouth and nose, and washing hands as needed afterward. Using tissues or paper towels to contain any mucous that may be present will do much for reducing the spread of the virus. If you are using tissues or paper towels, dispose of them promptly after using—leaving them lying around on desktops or placing in pockets will spread germs quickly.

7. Control your stress

Studies show that mental, emotional, and physical stress can compromise the effectiveness of your immune system, making you more susceptible to illness that is floating around. Fortify yourself by practicing self-care, doing some meditation to find your inner calm, and giving yourself the support you need to weather stresses in your life. Stress is a normal part of life, but it doesn’t have to decrease your quality of life and negatively impact your health.

8. Amping up your zinc and vitamin C intake

Zinc is an essential mineral that is found in nuts, meat, fish, and other foods. Many zinc supplements are on the market today specifically for the purpose of fighting off the common cold–finding and taking one should be standard protocol during cold season.

Adequate vitamin C intake helps to fortify cells, making them more resistant to disease and degeneration. This important vitamin can be found in abundance in citrus foods, broccoli, cauliflower, sweet potatoes, and strawberries. A daily glass of orange juice will do wonders for keeping the cold at bay.

9. Avoid handshakes and high fives…….for now

Handshakes and other forms of professional contact with others may be standard protocol in your office, but they do not have to take place if you are concerned about getting ill. Others will understand your desire to stay well, and many will graciously interact with you minus the physical contact. Instead, opt for an elbow bump.

10. Maintain a healthy lifestyle

One of the most important things you can to do stave off illness during peak times of the year is to maintain a healthy lifestyle. Eating healthful foods, exercising, drinking enough water, and getting restful sleep are all important elements for keeping your body looking and functioning at its best.

How to treat a cold if you become ill

Not to worry—if you catch a cold, there are several things you can do to reduce the severity of symptoms.

Over the counter medications can help to relieve fever, headaches, and pains. Many standard pain relievers also have cold formulas that work to reduce all symptoms present with common colds.
Decongestants, antihistamines, and expectorants work to eliminate watery eyes, sneezing, coughing, and excess mucous that cause discomfort. Take these medications as directed. And, talk to your doctor if your symptoms persist for more than two weeks.

Avoid these 6 foods if you’re sick from a common cold.

Final Thoughts on Stopping the Spread of the Common Cold at Work

At-home remedies for colds are quite popular as well, and some of them work very effectively. Nasal salines solutions can be used to ease congestion, and honey is very efficient at reducing troublesome cough symptoms, especially at night. Of course, resting and staying hydrated are essential pieces of recovery; give yourself a little TLC, and you’ll find yourself stomping out those symptoms for good.

While viruses are alive and “bugging” us all year long, these tips for preparing for the cold (and flu) season will help you reduce your chances of getting sick. You and the company that you keep at work all deserve to be healthy and happy. So take care of yourselves and each other, and you’ll weather cold season like a champ!

Setting SMART Goals Helps Drive Success, Here’s Why

December 1, 2019 by Power of Positivity

It’s not uncommon for people to begin thinking about their goals throughout life. You might be setting goals for the first time. Or, you might be adjusting previous plans to suit your lifestyle. Either way, the SMART goal setting method will prove useful.

Whether it be saving money, changing careers, working out more, eating healthier, having better relationships, or many other things, goals are an incredibly important aspect of life. They keep you motivated and moving forward. Furthermore, goal-setting helps you to achieve your dreams and provides you with self-confidence when you succeed. Unfortunately, only a staggeringly small percentage of all people who set go.

The author of an article about five habits you need to be successful reported startling findings. They reveal that out of 1,129 people, only 101 of them succeeded in fulfilling their goals for the previous year, with more than 42 percent of individuals reporting that they fail to achieve their goals every year.

But why, exactly, do so many people fail to achieve their goals?

That question leads many to wonder about this phenomenon. Scientists looked into what the people who achieve their goals do differently than those who don’t. Researchers found that successful people follow the principles of goal setting defined by the SMART goals setting theory.

WHAT ARE SMART GOALS?

SMART is an acronym that is used to identify the five main aspects of SMART goals setting. Each letter represents the following aspects of this proven-effective goal setting method: Specific, Measurable, Attainable, Relevant, Time-bound. The SMART process of goal setting is an evidence-based technique that many people utilize to advance their careers and dreams. Simply put, using the SMART goals setting method helps people to achieve their goals.

The scientific research surrounding the SMART method tells a lot about what helps people to achieve their goals. And the good news is that every person can reach any realistic goal if they work hard. This legwork includes laying out a plan and following some basic guidelines and steps for successful goal setting and achievement.

It might seem like a lot to take on, but goal-setting does not have to be overwhelming. If you have goals but struggle with knowing where to begin and how to achieve them, you are not alone. Many people feel this way.

Keep reading to learn about the steps you can take to start setting and achieving goals the SMART way, today.

IMPORTANT ASPECTS OF SMART GOALS SETTING

Learn more about the specific aspects of successful goal setting that each letter in the SMART acronym represents, below:

S = Specific:

When determining what you’d like to improve or change about your life, your goals should be specific and clearly stated. Write out each of your goals in language that is easy to understand. Answer the following five “W” questions to determine if your goals are specific enough:

(1) What – What do I want to accomplish?
(2) Why – What are the specific reasons for and benefits of accomplishing this goal?
(3) Who – Who is involved?
(4) Where – What location or locations are involved in accomplishing this goal?
(5) When – What is the timeline for accomplishing this goal, and are there any specific time-sensitive requirements or potential constraints.

M = Measurable:

To know that you have accomplished a goal, you must have discernible and measurable evidence of your progress. The statement of your goal is a broad measure of it. However, there should usually be at least a few, smaller, measurable steps within the overall outcome. To determine if your goal is measurable, answer the following questions. Please note that your answers to each question should be quantifiable. This means that they can be expressed or measured as an amount of something tangible.

(1) How many?
(2) How much?
(3) How will I measure my achievements along the way?
(4) How will I know when I’ve reached the goal?

A = Attainable:

Each goal that you set should be attainable and achievable. Your goals should certainly challenge you and help you to grow and stretch beyond your current abilities. However, your goals should also be well-defined in terms of how, exactly, you will achieve them. You must already possess or know how to obtain the knowledge, skill-sets, and abilities required for achieving your desired outcome. If your goals are unrealistic or impossible, it will demotivate rather than motivate you. To determine if your goal is attainable, answer the following question:

(1) How can this goal be accomplished realistically?
(2) Is it possible, have others done this successfully before me?

R = Relevant:

The benchmarks that you set should be able to produce measurable outcomes that are relevant to your overall goals. Goals that you set should have a purpose or benefit, be important, and matter to you. These are not simply new activities that you want to try; they are lifestyle changes meant to better your life. If you can answer “yes” to each of the following questions, your goal is likely to be relevant:

(1) Is it the right time for this?
(2) Am I the right person to do this?
(3) Does this goal seem worthwhile?
(4) Does this goal align with my overall needs and other goals and efforts?
(5) Is this goal applicable or appropriate given my current socio-economic- and technical environment?

T = Time-bound:

To be successful in achieving your goals, they must have a timeframe that encourages a healthy sense of urgency. Having unrest or tension between your current reality and vision of your life when the goal is achieved is critical. If this tension does not exist, your goal is less likely to produce a relevant outcome or be achieved. To verify that your goal is time-bound answer the following questions:

(1) What can I do today?
(2) What can I do six weeks from today?
(3) What can I do six months from today?
(4) What date should this goal be achieved by?

HOW SMART GOALS SETTING HELPS DRIVE SUCCESS

1- Efficiency

It makes the process of goal setting more efficient and productive, which saves you a ton of time and energy. Furthermore, you define a timeline with an end date. That healthy sense of urgency helps keep you motivated.

2 – Broken into smaller bites

This method breaks a large picture into smaller, more achievable steps. This breakdown provides a figurative roadmap, making the process of achieving your outcome less intimidating and overwhelming.

Also, these smaller bites increase motivation and the rate at which you achieve larger tasks because you can see and measure your achievements. And, it helps keep you engaged and dedicated throughout the long-term process.

3 – More meaningful along the way

Using the SMART method ensures that you will not waste time on goals that are meaningless to your big-picture future. You’ll also make sure outcomes are achievable before you begin.

4 – Pat yourself on the back

The SMART goal method allows you to see and celebrate your accomplishments along the way. This celebration increases motivation and the rate at which you achieve better outcomes because you can see and measure your achievements. Also, you’ll remain motivated if you take time out for an occasional pat on the back.

5 – Specificity challenges you (in a positive way)

Utilizing the SMART goals method requires you to be specific in your goals and also plans to achieve those goals. Several studies prove that being particular in goal setting is beneficial to reaching goals. The authors of this study found that performance and commitment were much better when goals were specific and hard.

6 – What gets written, gets done

It provides you with a solid written plan and guidelines for your process, which aids in holding you accountable. Your written plan also helps to ensure that you do not lose focus on what you are doing to achieve your goals.

The authors of this study evaluated the impact that a written goal-setting program had on struggling college students. Results revealed that students who participated in a written goal-setting program for four months “displayed significant improvements in academic performance.” Whereas members of the control groups who did not write down their goals did not improve in academic performance.

SMART GOALS AND WELLNESS: A SURPRISE BENEFIT

Utilizing the SMART method of goal setting can help patients better recover from major medical trauma and severe health conditions. The authors of one study evaluated the effectiveness of using the SMART method to achieve rehabilitation goals for stroke victims. Their findings show that using the SMART system could “serve as a powerful tool for rehabilitation following stroke.”

Additionally, practicing the SMART goal method helps doctors be more successful in achieving treatment goals for medical patients. A controlled study assessed the impact which utilizing the SMART way had on medical students’ treatment goals for asthma patients. Results revealed that students who used the SMART criteria had significantly higher scores for setting and monitoring patient’s treatment goals.

STEPS YOU CAN TAKE TODAY TO BEGIN SMART GOALS SETTING FOR SUCCESS

Here are the steps that you can take to define and set your goals utilizing the SMART method of goal setting:

1 – Determine your lifetime goals.

To envision what you want your life to look like in the distant future, you must specify your lifetime goals. These are the most significant, significant achievements that you would like to accomplish in your lifetime. Targets that fall within this category are those that could take a decade or more to achieve. This is because lifetime goals are large-scale objectives that you aim to accomplish to better your long-term future. Accordingly, achieving these goals requires long-term dedication, commitment, and hard work on your behalf.

2 – Determine your long-term goals.

These goals include anything that you can reasonably achieve within three to five years. They are slightly less significant than lifetime accomplishments but still require planning. Long-term goals are commonly broken down into a series of short-term goals that help make the overall goal more manageable.

3 – Determine your short-term goals.

This can be anything that you would like to achieve shortly. These goals are those that can be accomplished tomorrow, in a week, six months, or even a year. Your benchmarks can be the specific steps required for achieving a long-term goal that you have set.

By breaking down a long-term goal into several smaller steps, it makes the goal-reaching process much more manageable. Setting short-term goals for a long-term goal helps you to see and stay focused on the steps you must take to achieve your goals. Doing so also allows you to celebrate your accomplishments along the way, increasing motivation and accomplishment rates.

4 – Write down your goals

Begin following the SMART method as detailed above, and get started on achieving your dreams, today!

Read these 15 quotes about success from college football legends for more inspiration.

FINAL THOUGHTS ON SMART GOALS SETTING FOR SUCCESS

As you have learned, using the SMART method for setting goals can help drive success in achieving your goals. Quite a few scientific studies have revealed increased success in goal setting and performance when the SMART method is followed. This is because this method helps you to specify, define, and develop a specific plan-of-action, which keeps you accountable. Using the SMART method moves you forward in goal-achieving and regulates the amount of time that you spend on tasks. It is also set up in ways that allow you to track and celebrate your progress along the way. By defining and achieving measurable goals in the process of reaching the overall goal, you’ll know you’re on the path.

In addition to utilizing the SMART method for goal setting and achieving, several other daily habits predict success. By practicing habits that predict success and using the SMART technique of goal setting, you’ll have a higher chance of succeeding. But the amount of time, effort, and energy that you dedicate to achieving your goals and dreams are important, too. Nothing is impossible. However, achieving great things requires hard work, dedication, and can take time. But by employing the SMART goal method, you will know that you are working smarter instead of harder when it comes to setting and achieving your goals.

30 Awesome Side Effects of Self Love

December 1, 2019 by Chris Butler

Believe it or not, self-love and self-care aren’t about being self-centered and selfish. It’s not about a “me, me, me” mentality. And it’s certainly not about fighting against the world to express ourselves or to get what we want. Self-love and self-care are about loving ourselves for who we are and taking the time to care for ourselves. What would you love about yourself if there was no little voice of self-doubt buzzing around your ear? How would you care for yourself physically and mentally with unlimited amounts of time?

Self-love and self-care are about owning our own power, acting from a place of kindness toward ourselves, and taking the time to remind ourselves of the power of kindness. Both are essential to living a happy and healthy life.

So what is selfish about that?

Here are 30 awesome things that happen when we practice self-love in our daily lives.

When we love and care for ourselves, we can:

1 – Achieve self-acceptance

We stop comparing ourselves to others and participating in a self-made competition. As a result, we’ll always be enough.

2 – Reduce our chance of becoming depressed

We lower our risk for depression, anxiety, hypertension, heart attacks, and other heart-related problems.

3 – See things for what they really are

We embrace our reality and stop blaming and fighting it. Only once we can see things clearly can we problem-solve and create an action plan that will propel us forward.

4 – Find a partner to love

We can be sure that love is around every corner. But to receive love, we must first be capable of giving love. And, the act of love starts within ourselves.

5 – Accept the abundance in life

We start living a life of abundance in every area of our lives, without the need to fight or push to get it. Loving ourselves enables us to shed a scarcity mindset that inhibits the flow of good things coming to us.

6 – Foster self-growth

We allow for growth to occur in our lives. The more we grow, the more we spread love and joy. We cannot share positive messages until we wholeheartedly believe in ourselves, first.

7 – Recharge our batteries

We become energized to get back to living, loving, caring, helping, and serving. And, those actions pave the way to an open heart that will give and receive even more blessings in life.

8 – Become our own best friend

We feel safe in knowing that we can navigate skillfully through life’s journey. There’s a certain comfort that stems from knowing that you are okay with being self-sufficient and serving as your own best friend.

9 – Adopt an open mind

We practice more love and acceptance of others. Of course, this openmindedness leads to enlightenment and new opportunities in our lives.

10 – Take comfort in knowing that setbacks are temporary

It takes grit, determination, and a healthy dose of self-confidence to overcome the challenges in life. When we practice self-love, we know failures and setbacks get us one step closer to growth.

11 – Learn our significance in life

Because self-love boosts confidence, we know our significance isn’t dependent on what we produce. Instead, we base our significance on our role in the lives of others. Regardless of social status, looks or profession, we learn that we hold an important part in the lives of those who love us.

12 – Understand that we don’t need to answer to anyone else

Self-love allows us to gain an understanding that we don’t need to ask permission from another person to behave in a certain way. Because we grow our self-confidence by showing ourselves love, we can move boldly and make the right call.

13 – Become more poised individuals

Self-care sends a message to our inner self that we are worth the time and energy it takes to take care of our bodies. As a result, we come to know that we’re enough and don’t need to prove ourselves.

14 – We grow in our interpersonal relationships

Because we take time to care for our own well-being, we regain the energy we need to pour into interpersonal relationships. This fact means we successfully get along better with co-workers, partners, friends, and family members. We create significant relationships with more harmony, peace, and space.

15 – Accepting of alone time

Self-care is time carved out specifically to take care of our own physical and emotional needs. Thus, we are not focused on loneliness during this time. Instead, we embrace a deeper connection and oneness with the world.

16 – Understanding and acceptance of our unique opportunities for growth

Self-love and self-care give us time for self-reflection. Through these practices, we synthesize our daily challenges. Moreover, we welcome the chance to overcome those obstacles by identifiying areas in which we can grow.

And, we are okay with that. In fact, we feel at peace by accepting ourselves, our strengths, and our weaknesses unconditionally.

17 – Improve in our role as “caretaker”

Only after we master taking care of ourselves can we become better caretakers for others with our refreshed spirit.

18- Identify our vulnerabilities

Self-love means loving ourselves. Regardless of our faults or perceived shortcomings, we learn forgiveness. Through that clarity, we accept the mistakes and failures that come along with being human, inviting vulnerability into our lives.

19 – Know that our opinion of ourselves is the only one that really matters

Self-care opens up a deeper connection with our own inner beings. In time, we don’t care what others think or say about us because we know what matters is how we feel about ourselves.

20 – Grow in resilience

We are more resilient and able to take on any challenge life throws our way, seeing these challenges as opportunities to learn and grow.

21 – Take strides to be our best selves

We allow our natural shine to easily show itself.

22 – Increase our problem-solving skills

We become better problem solvers because we tend to see the world more clearly.

23 – Create joy that radiates from the inside

We take responsibility for our lives, realizing that we are the source of all happiness. Joy is not an external factor. It starts in our soul and radiates out. In fact, it even permeates to those around us and helps inspire others.

24 – Map the road to future success

We hold the power to alter our futures, careers, relationships, passion, compassion, empathy, and authenticity. The key to success is inside us. By providing compassion to ourselves, we learn how to reach our goals.

25 – Conquer our fears

Self-care and self-love awaken us to the power inside of our beings. Once we love ourselves, we are not controlled by fear because we recognize love as the strongest power.

26 – Identify our life purpose

Until you love yourself wholeheartedly, it’s difficult to know why we exist. Once we tap into our deepest thoughts, we begin to know what our purpose is. Then, we can live our authentic life with our purpose as a driving force.

27 – Gain the ability to “agree to disagree”

We will accept when someone disagrees with us and will not worry about these disagreements as we recognize everyone is entitled to their own views. Instead, we will agree to disagree and remain on friendly terms.

28 – Take ownership of our mistakes

An important part of self-love is the ability to forgive mistakes. Therefore, we replace blame, shame, and anger with ownership and creation.

Then, we realize that there is no truth in our stressful thoughts and turn them around by inviting stillness into our lives.

29 – Tap into our creativity

We become more creative, inspired, and open. Perhaps we can even rekindle a long-forgotten activity that brings us joy.

For example, your inner child might still long to play the piano but your adult self denied this ambition. Giving yourself permission to tap into that creativity can release stress and become a source of inspiration to you again.

30 – Become an inspiration

Others see the changes in us when we love ourselves. Thus, we inspire others to love and care for themselves.

Final Thoughts on Self-Love and Self-Care

Treat yourself to some self-care and self-love. The changes you’ll awaken will come from deep inside you. And the changes you’ll set into motion will lead you to greater things in the future.

Researchers Reveal That Many Heart Procedures May Not Be Necessary

November 30, 2019 by Power of Positivity

Are we overdoing it with heart procedures?

Coronary heart disease can strike at any time due to several lifestyle factors, but we consistently make life choices, which increase our odds of developing it.

According to the American Heart Association, coronary heart disease killed 13% of people in 2016. In fact, coronary heart disease, along with strokes and hypertension, is the #1 cause of death in the United States.

While not 100% preventable, we all know the risk factors associated with it. However, we sometimes choose to indulge in habits that can contribute to it. Furthermore, this often leads many to seek care from physicians. That care may take the form of dietary and lifestyle changes, medications, procedures, or surgeries. In a recent study, however, researchers reveal that many heart procedures may not be necessary.

What is Coronary Heart Disease?

You might have heard coronary heart disease, also called ischemia. The American Heart Association defines it as a condition in which the arteries to your heart are narrowed by plaque, causing a restriction in blood and oxygen flow.

There is ischemia heart disease and silent ischemic heart disease. The main difference between the two is that silent ischemia will not necessarily result in chest pains or angina as a warning. In fact, patients may suffer small heart attacks and not be aware of it. Ischemia, on the other hand, does demonstrate physical symptoms but may have silent ischemia occurring additionally. Those most susceptible to silent ischemia have diabetes and a previous history of heart attacks.

3 Types of Ischemia or Coronary Heart disease

There are three different kinds of ischemia:

1 – Obstructive Coronary Artery disease:

Arteries are blocked by 50% or more due to a build-up of plaque, or atherosclerosis, in the large arteries leading to the heart. The plaque builds up, causing the arteries to narrow over time, decreasing oxygen and blood flow.

2 – Non-obstructive Coronary Artery Disease:

The name is a bit misleading as arteries are still obstructed but by 50% or less. 20-50% of people who have heart imaging performed have non-obstructed coronary artery disease. While in many cases, it occurs due to a build-up of plaque, it can also stem from an illness or injury to the large arteries.

This impact will affect the ability of the arteries to expand when receiving the usual stimuli. When the inner walls to the arteries are damaged, they may spasm, causing a reduction in the amount of blood allowed through to the heart at that time.

3 – Coronary microvascular disease:

As the name implies, the tiny arteries of the heart are affected when molecular changes occur to the micro arteries, preventing blood from flowing through them. This can be a stand-alone condition or in tandem with obstructive or non-obstructive coronary heart disease. A change is created in the molecular structure of the artery, causing a lack of proper response to stimuli, which prevents the arteries from expanding. This condition stems from:

1. A released blood clot from surgery sticking to a smaller artery
2. Normal aging process
3. Damage to the micro-arteries from high blood pressure, diabetes or chronic inflammation

What are the factors that increase the risk of ischemia?

There is a multitude of factors that can contribute to causing coronary heart disease or ischemia.

1 – Daily or lifestyle habits:

1. Smoking or consistent exposure to second-hand smoke
2. Lack of exercise
3. Eating too many foods containing saturated or trans fats
4. Stress

2 – Age (especially true for women)

1. Risk increases after the age of 45 – more so for men, unless the woman is post-menopausal.
2. Women increase their risk after the age of 55 due to lack of estrogen

3 – Environment and Work-related hazards

1. Older women, diabetics and the obese have a risk factor if they are in an area of high air pollution
2. Toxins or radiation that you may be around at work
3. Chronic sitting or lack of movement while at work
4. High-stress jobs
5. Any job which is so demanding that you can’t sleep properly

4 – Family History or genetics

1. Family members, particularly men, receiving a diagnosis of heart disease before age 55
2. Women who received a diagnosis of heart disease before age 65

5 – Being Female with specific history or current conditions

1. Diabetes
2. Endometriosis
3. Gestational diabetes
4. HIV
5. Polycystic Ovary Syndrome
6. Preeclampsia – while it occurs during pregnancy, it increases your risk of ischemia for your lifetime.

Typical treatments for ischemia

Treatments for ischemia may depend upon related health issues and the severity of the blockage(s). Preferably, you have time to make changes that don’t require medication, procedures, or surgery. The doctor’s advice will depend upon how early you receive a diagnosis and the amount of time you have to correct it.

1 – Lifestyle changes:

Regardless of the time frame or progression of ischemia, making changes to your habits will always come first and are used in conjunction with other treatments.

1. Quit smoking
2. Change your eating habits
3. Exercise
4. Take supplements
5. Learn to manage and decrease stress
6. Lose excess weight
7. Quit drinking excessively
8. Get high-quality sleep

2 – Medications:

More often, a person has developed additional health issues that may require medication to get them under control immediately. Medicine does not need to be lifelong if you are additionally working on improving your daily health habits.

Medication for diabetes or blood sugar irregularities
Blood pressure medication
Cholesterol limiting medication
Remedy for angina or chest pains
Aspirin to thin blood for prevention of blood clots
Nitroglycerin pills or patches to address chest pain

3 – Heart Procedures:

When the doctor has determined that a more aggressive approach is necessary for faster or immediate help, then specific procedures will be considered.

Angioplasty and stent placement: This requires a tube to be inserted into the affected artery. A thin wire containing a deflated balloon passes through the tunnel. The balloon inflates, expanding the artery and pressing the plaque against the artery walls. After the plaque is compressed, a stent is placed in the artery to help it remain open.
Coronary artery bypass surgery: You might also hear this called coronary artery bypass grafting. It entails using arteries from other areas in your body, primarily your leg, and surgically placing it to take the place of the blocked artery.

Are heart procedures necessary or effective?

A national study, called ISCHEMIA, was recently published in clinicaltrials.gov. ISCHEMIA was an acronym for the International Study of Comparative Health Effectiveness with Medical and Invasive Approaches. Of course, the acronym also related to the focus of the study, which was to determine the effectiveness of procedures vs. medication for the treatment of stable coronary heart disease or ischemia.

The study involved 5179 volunteers who had demonstrated mild to moderate ischemia based on stress tests. The researchers split the volunteers into two groups of equal numbers. One group went through either angioplasty with stent placement or coronary artery bypass surgery to aid them in their ischemia while also on medication. The second group only went through angioplasty without a stent placed with a higher focus on lifestyle changes and medication.

The purpose of the study was to determine heart procedure outcomes over four years:

Which prompted a decrease in angina symptoms
What factors caused hospitalization of patients with symptoms of angina
Which patients resulted in having a heart attack
Of the patients that had heart attacks, which they were able to resuscitate
Which patients had a higher mortality rate

The results came back mixed in the short term benefits vs. the long term. Those who underwent invasive treatment showed a slightly higher chance of a heart attack in the first year but lowered odds in 4 years. Both options demonstrated little difference between medication and procedures for preventing heart attacks, heart-related deaths, or hospitalization related to heart conditions. The invasive procedure did show to be more beneficial in reducing pain for those with frequent angina or chest pain.

The ultimate conclusion was that patients with stable heart conditions, not experiencing frequent chest pain or angina, should not rush into having an invasive procedure. Instead, doctors should allow for more time with medication and lifestyle changes and be more patient.

Final thoughts on heart procedures and their necessity

Having a potentially life-threatening procedure is very scary. However, possibly dying in your sleep due to an underlying heart condition is equally terrifying. Frequently, we rely on the experience of our physician to advise us as to the risks and benefits involved, and its actual necessity. It is also essential that we respect the healing powers of our bodies. Make a choice to make better choices about a eating heart healthy diet, exercise, and smoking, rather than seek a supposed ‘quick fix’ for an issue that took 20+ years to develop.

Indeed, researchers did reveal that many heart procedures may not be necessary. And, in actuality, they may exasperate the problem within the first year. So make sure to get multiple opinions regarding any heart procedure based on your condition and genuinely do your part to change your lifestyle as a preventative measure to any procedure.

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