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12 Dream Meanings That Most Men Miss

Dream meanings can range from silly to insightful. While there’s no agreement on the different types and what they represent, there have been enough studies on the subject to know that there’s a definite link between thoughts and dreams.

Men don’t always realize this. They don’t always examine and interpret their dreams as women do, but they’re missing out. Men can benefit from dream analysis just as much as everyone else!

If you’re a man who has been thinking about your dreams, here are 12 common themes and what they might mean for you.

12 Dream Meanings Than Men Often overlook

1. Teeth Problems

If you dream about your teeth falling out, it isn’t a sign that you need to go to the dentist. It’s a sign that you lack in confidence about something.

Our teeth are one of the first things that people notice about us. That’s why the teeth whitening industry is worth billions of dollars, and it’s why everyone fears lettuce getting stuck in their teeth while on dates.

The quality of your smile says something about you, so if you dream about cracked, yellowed or missing teeth, it probably has less to do with your oral hygiene and more to do with an unresolved issue in your life that’s causing self-esteem problems.

2. Women

It’s common for men to dream about women, but the meaning isn’t always related to dating or relationships. In fact, many dreams about women have nothing to do with Marvin Gaye at all.

Since men are socialized to bury their emotions, they might dream about a woman expressing the feelings that they can’t or don’t want to show. For example, a crying woman might represent their urge to cry about something, or a stressed woman might be dealing with the pressure and anxiety that they’re facing in their own life.

These dream meanings exist because women are “allowed” to show emotions in ways that men are not. If your subconscious needs to work through something, it might use a woman as a proxy. It’s strange but true!

3. Dark Figures

Dark figures are most commonly seen in nightmares. They might take the form of monsters, shadows, strangers, or just malevolent energy, and they might chase you down or sit still and watch you.

Despite their humanoid appearance, dark figures aren’t usually related to people. They represent fear and uncertainty in your emotional state. If you’re worried about the future, for example, you might see a shadow looming over you, and your brain puts it into a human shape because that’s the most common shadow in your everyday life.

It’s easy to misinterpret or misunderstand dark figures. Make sure that you’re cataloging them correctly if they show up in your dreams.

4. Hair

Men often dream about hair. It’s usually hair loss, and they wake up in a cold sweat and start researching baldness, but some guys dream about cuts, colors, and styles. A few unlucky fellows even dream about waiting in a hard plastic chair for their girlfriend to finish her salon appointment!

Hair dreams are a lot like teeth dreams. These images tie to our concept of “self,” so lousy hair can represent issues with vanity, masculinity, and overall confidence.

Try not to overthink hair dreams, however. They don’t have to mean anything more than a bad day or an insecure feeling about something. They usually go away as soon as the problem does.

5. Being Chased

This dream is more common for women than men, but both genders experience it. It’s also the frequent subject of misinterpretation.

For example, did you know that chasing dreams can be a good thing? They aren’t necessarily nightmares where you’re trying to evade a pursuer. They can be signs that you’re ready to tackle a problem, jump over a hurdle, or move forward in your life. The fact that you’re being chased is just your brain, giving you a little nudge to get started.

If you have dreams about running or fleeing from something, it might be time to invoke a more positive mindset.

6. Dreams About the Past

Maybe it’s an old teacher from elementary school. Perhaps it’s a house that you hadn’t lived in for years or a job that you used to have when you were a teenager.

These blasts from the past aren’t necessarily the product of nostalgia. For example, you might dream about a neighbor that you hated. It doesn’t mean that you want to return to your old house and deal with his 8 AM lawn mowing again!

Dreams about the past are usually related to your mindset. Have you been falling back into old habits? Do you fear that something new in your life will take you a step back? Are you worried about the future in any way?

7. Meeting a Celebrity

You did it! You finally met LeBron James! Unfortunately, it was only in a dream.

This is another one of those dream meanings where there’s more than what meets the eye. While you might think that you have football on the brain after game night, celebrity dreams often tap into our inner desires for love, fame, recognition, and success.

Think about it. You probably didn’t dream about the celebrity being rude to you. They were either a positive or neutral figure.

If you see the stars in la-la land, you should take stock of how you’re feeling in everyday life. Is your girlfriend ignoring you? Are you undervalued or underappreciated at work? Why are you dreaming about being noticed by famous people?

8. Hands

Hands have all sorts of dream meanings.

On the positive side, they can represent usefulness, productivity, and getting things done. They’re a sign that you’re working hard even in your sleep.

On the negative side, hands often tie into themes of guilt and shame. For example, washing your hands might represent unresolved feelings of being dirty or doing something wrong.

You’ll need to consider all possibilities when dissecting the meaning of hand dreams. Think about their tone and emotional resonance before you draw any conclusions. Dreams aren’t always cut-and-dried experiences, so you should avoid assigning cut-and-dried meanings to them, especially when their symbols are flexible.

9. Nudity

Most people have had a dream about nudity at some point. The classic example is giving a speech without realizing that you’re naked, but you might also lose clothes, forget to wear things, or suffer from wardrobe malfunctions.

These embarrassing dreams usually come from a feeling of vulnerability. You’re physically naked but metaphorically dealing with emotions like fear, anxiety, or being exposed.

Some dreams about nudity can be positive things. In these cases, they represent freedom and not caring what others think.

Which kind of dream did you have? Did you wake up feeling ashamed or liberated?

10. Electronic Devices

If you’re dreaming about phones, radios, and televisions, you’re probably having problems with communication. All of these gadgets are ways that human beings talk to each other, so a static radio or broken television can be symbolic of a damaged relationship without any communication.

Another possibility is that your subconscious is trying to send you a message. If you’re avoiding a problem and your dream is about an involved party calling you over and over again, it doesn’t take a genius to realize the correlation.

It might benefit you to simplify your life for a while. Unplug your tech and get away from all of those screens. Once your mind clears up, your dreams should follow.

enjoly sweet dreams by ditching the technology11. Heights

Heights are another dream symbol with multiple meanings. If you’re feeling good about your life, they can represent health, happiness, success, and achievement. You’ve climbed a mental mountain and come out on top.

If you’re going through a rough patch, however, heights can be the set-up for falls. Mountains can represent obstacles instead of opportunities.

You’ll need to be careful when analyzing the meaning of height dreams. Since they’re such a broad and versatile theme, you might want to do some additional research before you start drawing conclusions.

12. Dream Within a Dream

Have you ever been aware that you’re dreaming even though you’re still asleep? Have you ever controlled your thoughts, or has your brain ever puzzled over dream meanings also while the dream was still taking place?

These are all examples of lucid dreaming, and it’s a phenomenon that can be quite useful when you’re trying to understand the symbolism of your subconscious mind. Instead of being forced to endure a dream like a movie that you can’t shut off, you can control the narrative and work through your issues in a safe, creative space where anything is possible.

Don’t shy away from lucid dreaming. Embrace it. Use tips and tricks to make it happen more often. It can be a great way to take control of your nightly slumber.

dream meaningsFinal Thoughts on Understanding Dream Meanings for Men

Dream interpretation is both an art and a science, and it’s still being perfected every day. These are just a few potential dream meanings out of hundreds. Don’t be afraid to do more research and find other meanings for your dreams!

15 Oprah Winfrey Quotes About Success

Looking at Oprah Winfrey, now you see a confident, empowered, successful woman. But Oprah Winfrey did not always sit at the top of a media empire. She has much more humble roots, and she was denied things and failed at things for many years before she reached the success she enjoys now.

This lady is someone who worked her way up from beginning with nothing. In addition, she is someone who has had to reinvent herself more than once along the way. Thus, Oprah Winfrey knows a thing or two about what it takes to achieve success. Here are lessons we can learn based on quotes she has given about finding a path to your dreams in business, relationships, and life.

15 Quotes About Success from Oprah Winfrey

oprah winfrey quote

1  – “The key to realizing a dream is to focus not on success but on significance — and then even the small steps and little victories along your path will take on greater meaning.”

There is so much more to being successful than just reaching your main goal in your life. There are small things that will happen along the way to making that big dream possible. Take the time to acknowledge those small things, celebrate them as they happen, and remind yourself that every step forward is a step closer to that final goal. Little victories will mean a lot to you as they keep you positive and motivated along the way.

2 – “Create the highest, grandest vision possible for your life because you become what you believe.”

It isn’t egotistical to believe you can succeed in life. By holding onto the belief that you will reach your goals and fulfill your dreams, you are keeping your mind positive. You will find that your heart opens to everything along your path. If you don’t believe you can achieve happiness, you won’t be able to push yourself to reach your goals. Don’t let yourself fall into that kind of negative mindset. Let yourself picture your life with all of the prosperity that you could want.

3 – “You know you are on the road to success if you would do your job and not be paid for it.”

No one is saying you should do your job for free. However, if you see it as a vocation instead of just a job, a lifetime career instead of something to get you through right now, you are succeeding. If the opposite is accurate, and you find yourself dreading each day at your job, you need to move onto a different path.

4 – “The choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.”

Never stop asking yourself for more. Don’t become complacent just because you’ve achieved a certain level of accomplishment. If you could reach one goal, you could undoubtedly reach another. Once you stop pushing yourself, you start losing the momentum you’ve gained in life. There are always more things to dream about in life, even once you’ve reached some of your goals. Keep pushing yourself, keep expecting more from your life, and keep reaching for new things.

5 – “If you are still breathing, you have a second chance.”

Humans fail. They fail at classes. And they fail at relationships, they fail at jobs. It’s important to realize that, while humans fail, they also win. Just because something hasn’t worked out the way you want it to, doesn’t mean you should give up entirely. Instead, it means you should learn from your mistakes, figure out a new plan, and continue on your quest to fulfill your dreams.

6 – “So go ahead. Fall down. The world looks different from the ground.”

While it would be great to get from point A to point B in life along a smooth and straight path, that never really happens. There will always be times where things don’t go as planned. There will be times that you feel depressed and ready to give up. The important thing is to not fall prey to those kinds of thoughts. Take a bit of time to mourn what didn’t work out, then figure out a new way to achieve your goals.

7 – “What material success does is provide you with the ability to concentrate on other things that really matter. And that is being able to make a difference, not only in your own life but in other people’s lives.”

What do you do once you’ve become successful? Do you celebrate reaching your goals by closing yourself away in an ivory tower? Or do you take your achievement and use it to help others? Plenty of people will most likely help you along your way. You should do the same for others when you get the chance. Give back to your community. Donate your time, money, and resources to worthy causes. Spend time mentoring others and making sure that they achieve their goals just like you did.

8 – “Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.”

Failure happens. Not just once. Not just twice. Throughout your life and your pursuit of your goals you will fail. But you can’t let your failure stop you from achieving your success. You have to get yourself together and try again until you make success happen. As much as failure can disappoint you, you have to be willing to move past it. Figure out why it happened and how to keep it from happening the next time. And then try again and again and again until you succeed.

9 – “The big secret in life is there is no secret. Whatever your goal. You can get there if you’re willing to work.”

Successful people like Oprah Winfrey may make everything look easy, but the truth is it took hard work to get where they are. They had to make plans and follow through with tough tasks and constantly make tough decisions. If you want to live a successful life as she does, you need to be willing to work hard for it. You can’t just wait for good things to happen to you. So you have to go out and make them happen for yourself. You need to push yourself and take chances and never stop figuring out how to get where you want to be.

10 – “Don’t worry about being successful but work toward being significant and the success will naturally follow.”

What kind of impact do you want to make in the world? How do you want to be remembered? What kind of significance do you want to have? People like Oprah Winfrey figure that out and shape their life goals around it. Becoming successful can be a great by-product of becoming significant. Being significant does not necessarily mean famous. It means that you create an impact on the world around you, in a small, impactful way or a large one.
oprah winfrey and success

11 – “The greatest discovery of all time is that a person can change their future by merely changing their attitude.”

Take an honest, deep, hard look at yourself. Do you feel entitled to happiness? Do you feel afraid of success? Or, do you feel like victory will never be yours? If you don’t have the right attitude you will make things much tougher on yourself in the long run. You need to adjust your feelings to work with your goals. And don’t just work on them once and expect that to be it. Reassess your attitude on a regular basis to make sure you are where you need to be in that regard.

12 – “You can have it all. Just not at once.”

If you think being successful means running a company, being a great full-time parent, going on lots of vacations, and having tons of money in the bank, you may be leading yourself toward disappointment. If you focus your life on one thing, it will be hard to be as successful in other things. That doesn’t mean you can’t have other things. It just means you may need to focus on one main goal at a time and be okay with not doing quite as well with the other goals you have.

13 – “Often we don’t even realize who we’re meant to be because we’re so busy trying to live out someone else’s ideas. But other people and their opinions hold no power in defining our destiny.”

If you spend all of your time worrying about how others perceive you, you won’t have time to fulfill your dreams. You can’t let the judgments of others slow you down in your path or stop you from doing what you need to do to reach your goals. The only person whose opinion matters is your own.

14 – “I was once afraid of people saying, ‘Who does she think she is?’ Now I have the courage to stand and say, ‘This is who I am.’”

Again, you can’t let others define who you think you are or stop you from being the person you want to be. If you’ve taken stock of your strengths and weaknesses and not found yourself wanting, you should be proud of yourself and your self-acceptance. Many people spend their lives so busy trying to live up to other people’s standards that they don’t ever reach their own. Don’t be like those people. Embrace yourself for who you are, and use that self-confidence to reach your dreams.

15 – “It doesn’t matter who you are, where you come from. The ability to triumph begins with you – always.”

Your path always begins and ends in the same place – with you. You determine your goals. You work to achieve them. And even if you come from a humble background that makes it harder to seek a successful path, push yourself and find a road. It can still happen. Others may help you in big or small ways along your path, but ultimately the only person that can get you to the endpoint is you.

quotes about successFinal Thoughts on Oprah Winfrey’s Mindset of Success

Undoubtedly, Oprah Winfrey started with only a dream and determination. Her unparalleled work ethic and drive for success earned her a status unrivaled by most businesspeople. Not known to rest on her laurels, she’s reputed to be the first one to arrive at her office and the last one to leave–to this day! If you are working towards a specific goal, tear a page out of Oprah’s playbook and blaze your own trail.

17 Inspirational Quotes About Overcoming Failure

It happened. You failed. You poured your energy into something, and it didn’t work out. The good news is that your failure does not have to be in vain. There are lessons that you can take from this experience, and there are positive attitudes that you can turn into positive outcomes. Here are just a few inspirational quotes about overcoming failure and making your dreams come true despite everything!

Inspirational Quotes When You Hope to Overcome the Sting of Failure

1. “The only real mistake is the one from which we learn nothing.”

— Henry Ford

Mistakes are an inevitable part of life. You can’t control them. However, you can learn from them, and you can make sure that you never make the same mistake twice. With this mindset, you can turn failures into valuable learning opportunities that will serve as a foundation for your future goals.

2. “Nobody beats Vitas Gerulaitis 17 times in a row.”

– Vitas Gerulaitis

Vitas Gerulaitis is a tennis player who repeatedly lost to a rival named Jimmy Connors. He suffered 16 defeats in a row! Instead of being angry, however, he maintained a positive attitude that eventually made headlines. When he finally triumphed over the other player, he declared, “Nobody beats Vitas Gerulaitis 17 times in a row.” It went down in history as one of the funniest inspirational quotes ever heard in the tennis world.

3. “Everything you want is on the other side of fear.”

– Jack Canfield

Failing can leave lasting scars. It’s understandable, but it’s also something that you need to work through and overcome. You’re never going to achieve success unless you’re willing to risk failure, so get back on the horse and try again. Start another business. Make another proposal. Date someone new. Tomorrow’s happiness is dependent on today’s courage.

4. “When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.”

– Eloise Ristad

Is your fear of failing actually a fear of succeeding? Some people can sabotage themselves without even realizing it. The thought of success makes them nervous, but they wrap it up in fears of rejection and defeat until they’ve talked themselves out of even trying. Don’t be this kind of person! Keep your energy nice and positive, and this karma will return to you. You get from the world what you put into it.

5. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

– Michael Jordan

No one would suggest that Michael Jordan is a bad basketball player just because he’s messed up a few games. If you can build a successful empire, no one will care about your early mistakes either. They’ll just be footnotes in your story. They won’t define you, and they won’t stop you from achieving your ultimate goals and dreams.

6. “It’s failure that gives you the proper perspective on success.”

– Ellen DeGeneres

You’ve probably read inspirational quotes about the importance of perspective. You can’t appreciate happiness unless you’ve been sad; you can’t appreciate friendship unless you’ve been lonely. The same is true of success. You can’t fully grasp its magnitude unless you’ve also felt the sting of its counterpart, so think of this period of your life as the “before” that makes the “after” worth it.

7. “If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.”

– James Cameron

“Shoot for the moon, and even if you miss, you’ll land among the stars.” This is a classic piece of advice that’s been shared by many people in many industries, and it endures because it’s true.

While there’s something to be said about making small, actionable goals, there’s nothing wrong with dreaming big about your overall future. Aim high. Go nuts. Who’s going to know your innermost thoughts but you?

8. “An inventor fails 999 times, and if he succeeds once, he’s in. He treats his failures simply as practice shots.”

– Charles F. Kettering

This logic isn’t limited to inventors. It can apply to work, school, relationships, business opportunities and more. You might date a dozen people before you find your soulmate and live happily ever after; you might experiment with a bunch of diets until one finally sticks and the weight comes off. The detours won’t matter once you find the right path and follow it to your destination.

9. “Giving up is the only sure way to fail.”

Gena Showalter

You can’t be certain of success. You can be certain of failing, however, if you don’t even try. And you can’t win a competition without entering it; you can’t get a job without applying for it. Gather your courage, look at some inspirational quotes to bolster your confidence and start overcoming all of the obstacles in your way!

10. “The master has failed more times than the beginner has tried.”

– Stephen McCranie

Think about someone you admire. How many times have they failed? It’s probably a lot. The artist has wasted a lot of canvasses; the karate instructor has missed a lot of punches. Instead of giving up, they adjusted their techniques and kept going, and that’s exactly what you should do as well.

11. “Failure is delay, not defeat.”

– Denis Waitley

Failures don’t have to be permanent. In fact, if you’re living a life of excitement and innovation where you’re constantly taking risks, trying new things and expanding your horizons, you probably fail quite a bit! These setbacks don’t have to be dark landfills where you languish forever. They can be temporary stepping stones on your road to success.

12. “Anyone who has never made a mistake has never tried anything new.”

– Albert Einstein

Some people spend their entire lives inside of their comfort zones. They never fail, but they never learn, grow, achieve or earn things. They never have the kind of story that inspires others. Is this how you want to live, or do you think that you have more to offer the world?

13. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

– Lance Armstrong

As an athlete, Lance Armstrong was talking about physical pain, but his words can also apply to psychological resilience. If you’ve failed at something in your life and are wondering whether it’s worth the effort to try again, the answer is yes. These negative feelings that you’re experiencing can be replaced by new ones. No emotion has to be permanent.

14. “I’d rather be partly great than entirely useless.”

– Neal Shusterman

One of our favorite inspirational quotes comes from Voltaire: “Perfect is the enemy of good.” If you’re obsessed with the idea of doing something perfectly, you might psych yourself out and never do it at all. This is especially true if you’ve already failed and are worrying about failing again. You’ll need to push through that mindset if you want to achieve your goals.

15. “Failure is so important. We speak about success all the time. It is the ability to resist [it] or use [it] that often leads to greater success. I’ve met people who don’t want to try for fear of failing.”

– J.K. Rowling

J.K. Rowling knows a little something about failing. Harry Potter and the Sorcerer’s Stone was rejected by multiple publishers when she was still a single mom living on welfare. Did she give up? Did she throw away her manuscripts because some people behind a desk didn’t think that she was good enough? Imagine how different her life would be if she’d thrown in the towel.

inspirational quotes about failure16. “It’s not how far you fall, but how high you bounce that counts.”

– Zig Ziglar

This is another one of our inspirational quotes that deals with perspective. It’s a “glass half empty” kind of mindset. Are you going to complain about the fall, or are you going to use the bounce to reach new heights and grasp new things? Can you turn a negative into a positive? There’s actually a science to it, so you won’t be alone in your efforts.

17. “I don’t believe in failure. It is not failing if you enjoyed the process.”

– Oprah Winfrey

Are you sure that your failures are actually failures? Did you have fun trying something new, or did you learn an important lesson that you can apply to future projects? Can you extract some meaning from the outcome? If so, you might not have failed at all.

failure quoteFinal Thoughts on Overcoming Failure

No one likes to experience failure, but only some people are willing to pick themselves back up and try again. It takes a positive attitude, a strong work ethic and a passion to live a better life. Do you have it? Can you do it? What’s in store for your future? What will tomorrow bring? Get up, dust yourself off and find out!

Science Reveals the Impact of Fast Food on Gut Health

Fast food may have a greater effect on your gut health than you realize. Like most people, you probably already know that eating too much fast food or junk food is bad for you. The reasons are obvious. The extra calories can make you overweight, and overprocessed foods often have little nutritional value.

Of course, every cell in your body requires nourishment, and much of that nourishment comes from what you eat. Eating the wrong foods, or not enough of the right ones, can impede normal digestive processes. Additionally, you won’t feed your body the nutrition it needs. Therefore, maintaining optimum gut health has to be a priority. That might even mean ignoring some of your unhealthy food cravings.

Inside your gut, from your stomach to your colon, is a microbiome unique to yourself alone. This microbiome includes a plethora of bacteria that was established for you during your first few years of life. However, there are ways of maintaining and altering your gut environment for the better or worse.

Gut Health and Your Immune System

Researchers are learning more and more about how a host of microbiota in your GI tract not only assists with digestion, but they also help your body maintain its immune system against unfriendly bacteria, viruses, and diseases. Some of the issues a healthy gut can keep at bay include the following:

  • Heart disease
  • High cholesterol
  • Hypertension (high blood pressure)
  • Diabetes
  • Migraines

Even some cancers have been linked to an unhealthy GI microbiome. Your gut maintains communication and chemical exchanges with systems throughout the body, so maintaining a healthy gut immune system is vital to combating infections and chronic illnesses of all kinds.

Attack of the fast food

Studies have shown that the immune system can begin to respond to the high fat and calorie content of fast food as to an attacking infection. Scientists believe an increased sensitivity and aggressive reaction to the presence of certain types of foods may lead to permanent changes in the way a person’s gut immune system works. These changes can lead to such conditions as diabetes or arteriosclerosis.

Take back your microbial army

But habitual fast-food junkies need not give up hope. By making healthy changes in diet, many hyperactive immune system issues can be brought under control or even normalized. But the immune system may stay on high alert, so if you return to a fast-food diet, your immune system will respond quickly to the perceived threat.

It’s never too late to begin a conscious effort to be the boss of your own diet, no matter how much junk food cravings may scream about it. But the good changes must be permanent if you hope to maintain balanced gut health and a strong immune system against the real bad guys, the infections and diseases that try to attack your body.

Unhealthy Food and Inflammation

Fast-food diets are known to be high in fat and low in fiber. Consuming too much of these foods disrupts gut health by throwing off your microbiome balance, reducing the number of good bacteria available to reduce inflammation. Too much ongoing inflammation increases your chances of developing such conditions as diabetes, heart disease, and obesity.

What foods to avoid

Unaddressed gut inflammation may result in the onset of Crohn’s Disease, chronic inflammatory bowel disease (IBD), or even acute pancreatitis (AP). Some of the foods that may lead to inflammation are:

  • Added processed sugars
  • Trans fats
  • Vegetable and seed oils
  • Refined carbohydrates (have most of the fiber removed)
  • Too much alcohol
  • Processed meat (and yes, that includes bacon)

What foods to focus on

There’s no question that most of the above are available in abundance on any drive-thru menu board. IBS and other digestive health issues have been traced to allowing too many on-the-go convenience foods to dominate overall diet routines. However, many drive-thru menus also offer at least some healthy alternatives.

Careful grocery shopping will also provide you with many quick, healthy alternatives to help restore balance to your gut, reduce inflammation, and help take off extra weight. Choosing a salad over fries, water over soda, grilled chicken or fish over greasy, processed burgers, and nuts or fresh fruit instead of fatty, sugary treats is a good start toward reducing inflammation and restoring gut health.

Your children’s future fast food habits

Expectant mothers need to be especially cautious, as some studies show that a mother’s tastes can be passed on to her children, creating a generational struggle with unhealthy cravings and resultant health issues. Also, feeding children a healthy diet for the first few years of life can help set their taste for good food for a lifetime.

Controlling Metabolism Through Diet

Metabolism refers to how many calories your body burns and how well it performs that task. So having a slow metabolism can mean it’s much harder to lose unhealthy weight. Your body can often digest junk food more quickly than healthier foods, which means it uses fewer calories to perform those processes. That means you’ll have a lot more calories left over to be stored throughout the body as fat.

Junk food can also trigger the release of massive amounts of dopamine, a neurotransmitter that stimulates pleasure in the brain. This can result in food addiction and a cycle of fast eating and slow digestion that ultimately leaves you feeling tired and sluggish.

Sugary sodas can be one of the worst culprits. Initially, they may give you a quick energy boost, but in the long run, sodas can slow down your metabolism overall, causing increased fat storage and increasing your chances of developing obesity, liver disease, heart disease, or metabolic syndrome.

Danger of Diet Soda

These issues are not limited to those who drink regularly sweetened drinks. Diet soda has also been shown to have negative effects on metabolic functions. Although switching to diet soda may seem to make a difference at first, studies show that these drinks can lead to weight gain over time.

Sugary sodas can also impede the growth of critical bacteria in your digestive tract, leading to poor gut health. This applies to both regular and diet sodas. So for healthy digestion and microbial balance, you’ll have to ditch the sodas, or at least severely limit them to special occasions.

The good news is there are many diet choices that can boost your metabolic rate. You can feel more energized, increase your endurance, and rev up calorie usage by choosing healthy foods over quicker, more gratifying ones.

gut health foods

Apples are a portable snack on the go. Learn more about their many benefits.

Fast Food Fever

If you know you eat more junk food than you should but you can’t see any major effects, it may be time to re-evaluate. A disruption in digestive health may not mean just GI problems. Some other symptoms of an unhealthy gut may include:

If you experience any of these issues on a regular basis, you may want to consider how your gut responds to what you feed it. Fast food fever is a very real problem, especially in western cultures. A failure to introduce the required amounts of vitamin and mineral nutrients into the digestive system can lead to a lifetime of chronic illness.

An imbalance in your microbiota can result in the shutting down, or at least the delaying, of your body’s early warning system for infections and diseases. It can cause the production of fewer white blood cells to fight invading bacteria and viruses, leaving you vulnerable to illness. It can also make you more prone to developing colon cancer or other deadly conditions.

A radical change in lifestyle and mindfulness may be required to reverse the ill-effects caused by years of heavy junk food consumption. For some, it may be akin to installing a whole new operating system on your PC. It’s a pain to learn, but your metabolism will run faster and more efficiently in the end.

fast foods and gut healthFinal Thoughts on the Link Between Fast Food and Gut Health

Diet and exercise are two of the main factors determining overall health. Learning what foods to eat and what to avoid can literally help you maintain a healthy gut. Each person has a unique microbiome and so there not necessarily a blanket diet that will satisfy every person’s needs.

Nutrition experts can help you determine not only what types of food will most benefit you, but the most advantageous methods of preparing them for maximum nutrient absorption, whether cooked or raw. Adding creative, healthy food choices will also make your eating experience more interesting and satisfying.

An occasional burger or fries will probably not have a huge effect on your overall health. The important goal is to encourage gut health by avoiding a diet saturated with fast food choices. It is up to you to take control of your diet priorities now so that you can live life to the fullest and share it for as long as possible with those you cherish.

Chinese Herbalists Explain 10 Proven Health Benefits of Green Tea

Green tea is one of the most popular beverages in the world. Not only is green tea refreshing, but it is also exceptionally healthy.

In Western history, tea became etched in the history books on December 16, 1773. That’s when a bunch of teed-off early American colonists boarded three British ships with cargoes of green tea and dumped it into the Boston harbor. Also known as the Boston Tea Party, the affair would help spark the American Revolutionary War.

Suffice it to say that there’s a much more vibrant history with tea in the East. Particularly in China, where the beverage was founded.

Historians trace the origin of green tea back to the year 2737 B.C. Legend has it that the ruler of China at the time, Emperor Shen Nong, accidentally consumed a dead tree leaf with his water. Supposedly, the Emperor liked the taste of the refreshing concoction so much that he created a new beverage.

Shen Nong is also considered the father of Chinese medicine and pharmacology. His comprehensive treatise On Herbal Medical Experiment Poisons catalyzed the growth of herbal use in China.

Like many discoveries of the royal families, green tea was at first only available to the upper rungs of society. Because it was so expensive, the leaves didn’t become available for the rest of us peasants until around the 14th century – some 4,000-plus years later.

Since Shen Nong’s discovery,  Chinese medicine (TCM) practitioners and herbalists alike recommended this useful remedy. In fact, healers today still tout the many benefits. It is also one of the most popular healthy beverages in China and many other Asian countries.

Here are ten proven health benefits of green tea, according to Chinese herbalists and TCM practitioners.

10 Proven Health Benefits of Green Tea

“Tea polyphenols, via oral intake or topical application, work miraculously [emphasis added] in maintaining good health and fighting against deterioration or aggravation of age-related or lifestyle-related malconditions to which we are all prone.”~ Dr. Yukihiko Hara

According to Chinese medicine, here are ten noteworthy health benefits of this healthy beverage:

  1. Green tea reduces inflammation

In his classical scientific work, Compendium of Materia Medica, Li Shizhen (1518-1593), a Chinese herbalist, physician, and writer during the Ming dynasty, wrote the following.

“Tea is cold and lowers the fire.”

While on the surface, this sentence is cryptic, it’s both true and profound (for the 16th century, anyway).

The word inflammation means “The act of inflaming, kindling, or setting on fire.” Li Shizhen was almost certainly referring to the bodily condition of inflammation when he wrote that sentence. It turns out that Li was correct, according to modern medicine. Per the Arthritis Foundation, green tea is a potent anti-inflammatory.

  1. Green tea protects bones and cartilage

Traditional Chinese Medicine practitioners routinely “prescribe” green tea to patients with osteoarthritis (OA). OA is a form of arthritis that is characterized by, among other things, chronic degeneration of articular cartilage. The articular cartilage is that which surrounds the synovial cavity, with the latter providing a layer of lubrication for ease of movement and reduction of friction.

According to a review published in the journal Arthritis Research & Therapy, the active ingredient in green tea, epigallocatechin 3-gallate (EGCG), demonstrates “cartilage-preserving and chondroprotective [suppresses articular cartilage damage]” properties.

Moreover, according to the authors, EGCG’s antioxidative properties help to correct the “imbalance between excessive cartilage destruction and cartilage repair processes” caused by inflammatory proteins.

  1. Green tea boosts concentration and energy

It is said that one reason tea became so popular in the East is due to its enthusiastic reception by Buddhist monks. Monks in both China and Japan (and other places in Asia) are required to sit in meditation for multiple hours each day – and tea helps to “recover from fatigue and drive away sleepiness,” according to one story in China Daily.

The energy-producing benefits of green tea are likely a combined effect of its moderate caffeine levels and high antioxidant count. However, unlike coffee, green tea produces a more stable, less jittery kind of energy due to the effects of the amino acid l-theanine.

  1. This drink improves cognition and mood

Per a 2017 systematic review of 21 studies published in the journal Phytomedicine, green tea has positive effects on cognition and mood. Two components of green tea – l-theanine and caffeine – are thought to be the primary drivers of these changes. Relatedly, the authors note that separate administration of caffeine and l-theanine produces a “lesser impact” on cognition than both are consumed simultaneously.

Among the effects observed:

– Reduction of anxiety

– Benefits in memory and attention

– Better working memory (determined through observing enhanced blood flow to the brain regions associated with WM.)

  1. Green tea reduces the risk of cardiovascular disease and stroke

In China, green tea is particularly lauded for its support of a healthy heart. Furthermore, many Chinese swear that green tea lowers the risk of both heart disease and stroke.

In a 77,000-person study published in the Journal of Epidemiology & Community Health, researchers sought to determine the effects, if any, of green tea consumption on coronary heart disease (CHD) and cancer risk.

At follow-up, 2,012 deaths occurred – 1,362 from strokes and 650 from CHD. Compared to non-drinkers of green tea, people drinking 1-2 cups per day and 3-5 cups had a 28 percent and 39 percent lower risk of developing CHD, respectively.

In The Green Tea Book, authors Lester A. Mitscher and Victoria Toews cite a stroke risk reduction of 62 percent for women and 42 percent for men who drink five cups daily. (Source)

  1. Green tea speeds up the metabolism

Asians, including those of Chinese descent, tend to carry much less body fat than Westerners. Besides the apparent reason of genetic differences between races, high consumption of this drink may play some (albeit probably tiny) part.

In a 2007 study, Dutch researchers compared and contrasted four strategies for weight loss and weight maintenance. Among them: green tea, caffeine, ephedrine, and capsaicin. Green tea, with its combination effect of tea catechins and caffeine, may provide a distinct advantage over the other three substances.

Moreover, green tea may assist with the formation of new blood vessels. And that can serve as a preventative measure against weight gain and obesity.

  1. This beverage reduces cancer risk

As mentioned, green tea contains a potent mix of antioxidants. Oxidation (cellular damage caused by free radicals) contributes to the development of numerous types of cancer.

Studies show a correlation between green tea consumption and a reduced risk of multiple cancers, including breast cancer, colorectal cancer, and prostate cancer. To what extent that green tea lowers risk varies across studies, yet it is typically significant.

For example, this study shows a 20 to 30 percent reduction in the risk of breast cancer. Another study demonstrates a 48 percent reduction in prostate cancer, and yet another study cites a 42 percent lower risk in developing colorectal cancer.

green tea and cancer protection

  1. Green tea decreases cholesterol levels

There is substantial evidence that tea catechins reduce LDL (“bad”) cholesterol levels while increasing HDL (“good”) cholesterol. Researchers attribute these effects to EGCG. Furthermore, the catechins in green tea may support the maintenance of proper cholesterol levels.

Ironically, despite the relatively high smoking population in China and Japan, mortality rates from coronary artery disease (CAD) are much lower than in the West. The smoking demographic is particularly susceptible to oxidative damage that leads to increased LDL levels. LDL typically connects back to a higher number of CAD cases. Researchers attribute this anomaly in part to more regular tea consumption.

(Source)

  1. Green tea protects the skin and slows aging

The chemical components of green tea, particularly EGCG, protect DNA. DNA, or deoxyribonucleic acid, is a molecule containing the detailed instructions of organismic development, life, and reproduction.

Molecules called nucleotides make up your DNA. They are susceptive to internal and external pressures – and, thus, damage. Sun damage from ultraviolet (UV) rays is a primary cause of DNA damage.

A 2019 study published in the journal Molecules compares age-related protective effects of green and black tea. In a measure called the ‘successful aging index’ (SAI), green tea “positively associated” with SAI. However, black tea did not pass this same test.

In another study published in the British Journal of Nutrition, tea consumption reduced inflammation and reddening associated with sun exposure.

green tea

  1. Drinking it carries minimal health risks

This drink is an exceptionally healthy beverage with very few known possible side effects.

We in the West tend to think that the latest drug is their best option. The simple truth is that the vast majority of pharmaceuticals aren’t terrific. Moreover, prescription drugs are expensive and riddled with side effects. We need to get over this acquired tendency is to overlook effective, natural medicines that have been used for centuries.

Green tea is one such natural medicine with several potential health benefits.

11 Benefits of Garlic Oil, According to Science

Garlic and Garlic Oil respectively has been around for a very long time. Since ancient history, people have used garlic both as a cooking accessory and as natural medicine. Pungent in taste and smell like the onion (its close cousin), garlic continues to be consumed for its culinary and health benefits by people all over the world.

Garlic, or Allium sativum, is most commonly thought of as a culinary accouterment. Indeed, fresh garlic is ubiquitous, cheap, and delicious.

Today, we will examine the who, what, when, where, why, and how of garlic.

Our focus will be on the medicinal benefits of garlic, more specifically, the concentrated form of garlic, which is garlic oil. Like its source, garlic oil is also relatively cheap. Garlic oil also has the added benefit of also being widely available, inexpensive, convenient and, ahem, less pungent.

Before getting into the 11 proven health benefits of garlic, lets quickly take a look at the fascinating medicinal history of the plant.

The History of Garlic and Garlic Oil: Hippocrates to Today

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates (c. 460 BCE – c. 375 BCE)

Garlic has an incredibly rich history, from Ancient Greece to the present day.

The “father of Western medicine,” Hippocrates, supposedly ‘prescribed’ garlic for a bunch of ailments, including digestion troubles, fatigue, parasitic infections, and respiratory issues. Hippocrates probably advocated the taking of garlic to the original Greek Olympians.

Shortly after being introduced to the Greeks, the promotion of garlic spread to Ancient Egypt, to the ‘Indus Valley’ (present-day Pakistan and Western India.) The people of ancient India made garlic an essential compound in ayurvedic medicine.

Those ancient Indian healers introduced garlic to Chinese medicine men. Today, China is responsible for 80 percent of the world’s garlic.

Sidenote: The Chinese government has recently come under fire from international health officials for “bleaching” its garlic to make it more appealing. Per the publication India Times, Chinese garlic is “loaded with pesticides” as well.

Garlic eventually made its way Westward to the New World after being introduced by adventurers and merchants from France, Portugal, and Spain.

11 Health Benefits of Garlic Oil

  1. It’s nutritious and is low in calories

Pound-for-pound (clove-for-clove?), garlic is among the healthiest and most nutritious foods. Just one clove of garlic contains 2 percent of the daily value (DV) of manganese and vitamin B6. The same amount also contains 1 percent of selenium and vitamin C. Other minerals in respectable amounts include calcium, copper, iron, phosphorous, and potassium.

  1. It may reduce lung cancer risk

Lung cancer accounts for 18 percent of total deaths globally, or 1.4 million people. Some scientists believe that the organosulfur compounds (OSCs) in garlic, excreted via the lungs, provide protective effects for lung cancer.

In a 7-year study published in the journal Cancer Prevention Research, scientists in China found that people who ate raw garlic at least twice weekly had a 44 to 72 percent lower chance of developing lung cancer. Nearly 6,000 people participated in the landmark study.

  1. It may ward off osteoarthritis

A research team from King’s College and the University of East Anglia posit that allium vegetables may reduce arthritis symptoms, specifically osteoarthritis (OA). OA is a condition that is characterized by a degeneration of cartilage and underlying bone.

Per the study, published in the journal BMC Musculoskeletal Disorders, 1,000 females who regularly ate fruits and vegetables, including “alliums such as garlic,” showed fewer signs of early-onset OA.

  1. It is a potent antibiotic

Garlic oil possesses potent antibiotic properties. Antibiotics are pharmacological substances that inhibit or destroy bacteria and microorganism growths.

Per a study published in the Journal of Antimicrobial Chemotherapy, a compound in garlic called diallyl sulfide is up to 100 times more effective at resisting the Campylobacter bacterium. Campylobacter is one of the leading causes of intestinal disease.

  1. It protects the heart

Another component of garlic oil, diallyl trisulfide, is both a viable heart protectant during surgery and after cardiac arrest. A research team from Emory University also finds that diallyl trisulfide may be an effective treatment for heart failure. Another constituent of garlic oil, hydrogen sulfide, also demonstrates heart protectant properties.

In the study, published in the Journal of Agricultural and Food Chemistry, mice that had a heart attack that was administered diallyl sulfide had 61 percent less heart damage compared to the control group.

The same scientists also note that “garlic oil possesses significant potential for protecting [the heart]” from cardiomyopathy (disease of the heart muscle) triggered by diabetes.

  1. It reduces blood pressure

Hypertension, or high blood pressure, is the key driver of cardiovascular diseases such as heart attack and stroke. Globally, more people die from heart disease than any other reason. In 2016, an estimated 15.2 million people died from CVDs worldwide.

Some studies show that the substances in garlic extract reduce blood pressure in people with hypertension. In one study, published in the Journal of Nutritional Biochemistry, a research team concludes that “…garlic extract … causes significant reductions in systolic and diastolic blood pressures. It also leads to a decrease in oxidation reactions in the body.”

  1. It may improve cholesterol levels

While the proposed benefits of garlic in lowering blood pressure aren’t quite as definitive compared to its effects on blood pressure, anecdotal evidence – and even some scientific literature – suggests a possible connection.

Regarding the latter, some studies in the 90s cite a 9-12 percent reduction; in 2000, 4-6 percent. In a 2012 study published in the journal Nutrition Reviews, researchers found that 800 mg of aged garlic extract may reduce cholesterol by 8 percent in people suffering from high cholesterol. The University of Adelaide’s (AUS) Dr. Karin Ried states that garlic supplements decrease the risk of “coronary events” by 38 percent in people over age 50.

  1. It may be a powerful neuroprotectant

As mentioned prior, garlic is a potent antioxidant. Scientists attribute the antioxidation properties of garlic to multiple active compounds, including S-acetylcysteine, S-allyl-mercapto cysteine, and N(alpha)-fructosyl arginine.

A 2006 study published in the Journal of Nutrition, cites the antioxidative properties of aged garlic extract (AGE) in the claim that garlic reduces the risk of dementia. Thus, reports claim “AGE…may help prevent cognitive decline by protecting neurons from neurotoxicity and apoptosis [programmed cell death].”

  1. It may improve athletic performance

Long ago, athletes used garlic as a sort of performance-enhancer. Ancient cultures would supposedly use garlic to enhance the work capacity and reduce the fatigue of laborers.

In a 2005 study published in the Indian Journal of Physiology and Pharmacology, garlic oil was found to reduce the “heart rate at peak exercise and … significantly [reduce] the workload upon the heart resulting in better exercise tolerance.”

In the study, participants took just four garlic oil capsules twice per day (8 in total). Also significant is the fact that these results happened within only six weeks.

  1. It may strengthen bones

In animal studies, subjects that took garlic tested for increased estrogen levels linked to decreased bone loss. In a study that seems particularly relevant, menopausal women given just two grams of dry-aged garlic extract decreased their estrogen deficiency markers.

The scientific literature demonstrates a positive association between garlic intake and osteoarthritis prevention. As such, additional research into the exact effects of garlic on bone health seems warranted. Regardless, supplementing with AGE (800 milligrams/daily?) may be advisable for those concerned with bone health.

bone health

  1. It detoxifies the body

Research exists positing that allium in garlic reduces concentrations of lead in blood and tissue. To test the hypothesis, researchers investigated the effects of garlic intake on a population at risk of lead poisoning.

In a study published in the journal Basic & Clinical Pharmacology and Toxicology, researchers recruited 117 workers at a car battery plant. Researchers administered the workers 1200 micrograms of allicin three times per day for four weeks. As a result, blood lead concentrations “reduced significantly,” the researchers report.

12 (Bonus!). It may promote longer life

Given the vast scientific literature purporting the positive effects of garlic on factors contributing to premature death (e.g., blood pressure, cholesterol, decreased risk of CVD and lung cancer, etc.), it’s fair to say that garlic may help you live longer.

garlic

Final Thoughts on Garlic Oil to Support Health

As a society, we hype up just about every new STEM advance. Thus, it is easy to overlook time-tested, natural health boosters. Garlic, in any form, demonstrates significant health benefits time and again.

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