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Science Reveals 5 Hidden Dangers of Pharmaceutical Drugs

The word ‘pharmaceutical‘ derives from the Greek word pharmakos. Moreover, the roots of the term can mean either poison or remedy. But that’s part of the problem. You might believe that your doctor is prescribing a pharmaceutical drug as a remedy for your illness. But you’ll soon see that it might be both helpful and harmful at the same time.

Many of us tend to prefer natural remedies over pharmaceutical drugs whenever possible. However, you might sometimes have a condition that requires a medical solution. Thus, there at least five things you need to know about the medicines that your doctor prescribes for you.

5 Things You Need To Know About Pharmaceutical Drugs

There is nothing new under the sun, other than the elements that are human-made. Thus, most pharmaceutical drugs originate from plant sources anyway. Manufacturers process these as such:

  • Refined
  • Distilled
  • Processed
  • Tested
  • Approved
  • Packaged
  • Marketed
  • Sold to consumers

Since chemical laboratories can refine plant sources into pharmaceutical drugs, is this better living through chemistry? Or, have we stumbled into a cure that is worse than the disease?

1. Many pharmaceutical drugs have side effects

Some of the shocking facts about the risk of death from pharmaceuticals is highlighted in the first chapter of the book The Risks of Prescription Drugs, published by Columbia University Press and edited by Donald W. Light, professor of social medicine and comparative health care at the University of Medicine and Dentistry of New Jersey and a senior visiting researcher at Princeton. People can also be addicted to pharmaceutical drugs like pain killerds etc, which require immediate attention from MAT treatment center.

The authors begin by telling us that in 1994 alone, over 2.2 million American hospital patients experienced an adverse drug reaction. Of those, an estimated 106,000 died due to the harmful effects of the pharmaceutical drugs that they took. That figure makes adverse drug reactions the fourth highest cause of death for people in the United States. The number also does not account for fatalities from drugs taken at home or by nursing home patients since this only counted hospital patients.

Potentially unhealthy drug interactions with food that we eat or with our bodies can cause death, disease, or disability. The drug that you take treats a specific symptom, but you can bet that there are side effects that are not ideal for your medical condition.

These side effects may harm your body in other ways, or cause unnatural changes. For example, the drug Paxil, designed to help reduce anxiety, can have the side effect of causing shakiness and muscle tremors. Anxious people already feel shaky, so adding a medication that causes shakiness, but helps with mood is pointless.

Pharmaceuticals have the highest risks for women, older people, and people with disabilities. When labs test new drugs, these populations are the least run through clinical trials even though they are the most affected groups. Drugs also have significant hazards to pregnant women, their unborn children, breastfeeding mothers, and the children who drink their breast milk.

2. Almost all prescriptions contain ingredients that most people can’t even spell (let alone pronounce)

Pills contain ingredients that were once easily identifiable plants, minerals, or even animal components. Still, now there are chemical derivatives that mimic these natural substances, including those from biotechnology and genetically modified products that are now unrecognizable as a natural product.

One example of this is the Chinese herb Corydalis, a relative of the poppy, which shows up in pharmaceuticals as tetrahydropalmatine. Doctors issue this remedy as a sedative and analgesic for pain. You can pay for the drug version, or you can visit an herbalist for the lower cost, unprocessed plant version.

3. Most prescriptions provide short-term relief to a long-term disposition

A typical pharmaceutical drug is taken once or multiple times per day to maintain a dosage in your bloodstream that provides the desired treatment effect. You have to keep taking the medication, or the effect wears off. Often, the long-term illness that the drug is designed to treat never goes away. Instead, you merely mask the symptoms of the disease with the medicines that you take rather than healing yourself.

4. Many pharmaceutical drugs likely lead to having to take more medications

One of the significant problems with pharmaceutical drugs is that they do not cure the underlying cause of the illness. As a result, you become dependent on the drug to treat your symptoms, not to heal you. Becoming dependent on your medication is a problem for many patients since the drug takes away the symptoms. Still, it does not cure you. If you begin to feel better, now you have to continue taking the pharmaceutical drug for the rest of your life if you don’t seek to treat the underlying cause of the illness.

opioid abuse is a killer

5. Prescription drugs cost a pretty penny

The pharmaceutical industry often makes outlandish profits on trademarked drugs, and the consumer who is dependent on the drug pays a hefty price. In a recent review of prescription drug costs, researchers say the following:

“Prescription drug expenditures grew at double-digit rates during almost every year since 1980.” They add, “the overwhelming majority of the increases in expenditures on prescription drugs were attributable to increased volume, mix, and availability of pharmaceutical products.”

In other words, the more drugs that become available, the more costly they are for consumers, whereas greater availability would generally drive prices lower.

pharmaceutical drug versus natural for eczemaFinal Thoughts on Taking Prescribed Medications

At times, people may find they have a condition that necessitates more aggressive therapy. In this event, seek the advice of your family doctor. Express your desire to try natural remedies if it’s safe to do so. When it’s possible, your doctor might be able to offer up another natural remedy that you have not considered or tried.

However, some medical doctors will jump to writing prescriptions if you do not speak up and inquire about natural alternatives. That fact stems partially from the fact that pharmaceutical companies have slick ad campaigns and reps that woo doctors. And, partially, that script is the result of patients who demand quick cures.

Your physician can also advise you when a condition is severe enough to warrant a prescription instead of a holistic treatment. Remember, you must serve as your own advocate in the pursuit of improving your wellness. If you disagree with your doctor about pharmaceutical drugs after an open discussion, don’t go it alone. Seek the care of an alternative healer for advice and guidance.

(C)Power of Positivity, LLC. All rights reserved

11 Habits Of People With Inner Beauty

Have you ever admired someone and pondered over how they’ve achieved such inner beauty? It’s not about outward appearance. This stems from a lifetime of positive habits that make them a beautiful soul, genuinely.

Our world puts a lot of importance on being stereotypically beautiful. Photoshopped models and social media influencers have taken over the idea of what true beauty is – unattainable, impossible, and, on the whole, totally superficial.

There’s nothing wrong with wanting to be attractive. But there are many more important things in the world than that. In fact, inner beauty will always be so much more crucial to life than external beauty.

So, how can you foster your inner beauty? The best way is by learning from those who have mastered it.

Here Are 11 Habits Of People With Inner Beauty

1. They Are Selfless

A truly beautiful person is selfless. They are always happy to assist others, even when they receive absolutely nothing in return. For them, joy comes from the joy of others, and it takes a truly special soul to think that way. Besides, compassion is known for having positive effects on everyone, not just the receivers of kindness!

This does not mean that they do not take care of themselves, or that they do not consider themselves important. They just know better than to constantly consider themselves more important than everyone else. Here are some examples of selfless acts you’ll see them perform:

  • Giving a smile, greeting, or compliment to someone
  • Treating someone to a meal
  • Lending an ear to someone who needs it
  • Donating to or volunteering at charities
  • Helping someone with a difficult task

2. They Use Positive Affirmations

Positive affirmations work wonders on the body. They make you happier, healthier, and more open-minded, allowing you to reduce stress, anxiety, and criticism sensitivity significantly. And when you feel good, you look good, too – both inside and out.

So, why do positive affirmations work so well? The truth is actually rather surprising. Psychology indicates that the human brain isn’t the best at distinguishing fantasy from reality. So when you repeat positive affirmations to yourself, your brain will slowly begin to believe them to be true – and then they will be true. You’re literally willing them into existence.

Here are some great examples of affirmations that you can use to tap into your inner beauty:

  • I am strong, intelligent, and capable
  • My beauty shines from within
  • I bring happiness and joy to those around me
  • I’m worthy of good things in life
  • I do what I can to the best of my abilities

3. They Stay Humble

A beautiful person is humble, not proud. They are confident, yes, but never arrogant. They acknowledge that they have much left to learn, and are happy to hear the thoughts and opinions of others.

This does not mean that someone with inner beauty has low self-esteem. It’s quite the opposite, actually! Instead, they keep themselves humble, focusing on making humility a large part of their lives. They know that excessive pride always comes before a fall.

This also helps those with inner beauty to be more giving and selfless overall, as they do not think so highly of themselves that it damages the way they behave.

4. They Don’t Compare Themselves To Others

Someone with inner beauty would never compare themselves to those around them. There are a few reasons for this:

  • They recognize that everyone is on their own unique journey
  • There is no desire to be “better” than others on a superficial level
  • They do not see the point in passing judgment on others; they know it is not their place to judge
  • They’re on their own path and know it will not be the same as anyone else’s
  • They’re aware that comparisons are a disservice to all parties involved
  • They seek to be their own best selves, not a copycat best of someone else
  • They are or strive to be secure in their own abilities and identity

Essentially, someone with inner beauty seeks to love themselves and others, including all the differences between everyone.

5. They Foster Peace

Someone with inner beauty doesn’t like quarrels. They don’t like war or disagreements, and they don’t like violence. This doesn’t mean they won’t stand up for themselves, defend those around them, or fight for what’s right if necessary. Instead, it means that they are pacifists at heart, and they believe in the value of peaceful discussion and compromise.

In a world often marred by violence, someone truly beautiful stands by a simple motto: “Do no harm”. Even in the most difficult times, they focus on reaching others through love, speech, and kindness, never through harshness, insults, or underhanded tactics.

6. They Don’t Focus Too Much On The Mirror

Someone with inner beauty doesn’t need to love their outer appearance – they just need to know that they are more than it. Our society often forces us to focus on the mirror and the scale, attempting to fold us down into a cookie-cutter ideal of beauty that just isn’t achievable for most people.

Those who are truly beautiful don’t pay attention much to the mirror. They know that their beauty will wither and fade as they age, and they don’t care how the world thinks of their appearance. They focus on other things that make them beautiful and make them glow from the inside out, like:

  • Confidence
  • Intelligence and wisdom
  • Courage
  • Kindness
  • Curiosity
  • Understanding
  • Generosity
  • Thoughtfulness
  • Love

7. They Focus On What Really Matters

A person whose inner beauty shines forth has an impeccable sense of perspective. They like to focus on what matters most in the world, and they have been able to figure out what that is. They do not focus on:

  • Celebrity gossip
  • The latest fashion trends
  • Social media drama
  • Petty disagreements
  • Baseless accusations

Instead, a beautiful person’s viewpoint is centered around important things that touch the world on a deeper level. This includes:

  • How their friends and family are feeling
  • Serving others around them
  • Social efforts that they could help with
  • The state of the political, environmental, or economic world
  • Their own mental and physical health

This is not to say that beautiful people don’t like “trivial” things, either. There’s nothing wrong with enjoying silly reality TV shows, going shopping, or keeping up-to-date on the disagreements happening among their friends or family members. They just don’t dwell on these things. They listen and observe, but save their energy for more important issues.

8. They Love All

Someone with inner beauty loves everyone unconditionally. They want the best for all people, even those who don’t want the same for them, and even those who may be undeserving in the eyes of society. Their love is equal for all, regardless of:

  • Race
  • Religion
  • Sexuality
  • Nationality
  • Gender identity
  • Social or economic status
  • History or past
  • Career

This does not mean that beautiful people extend love and spend time with negative or toxic people. It doesn’t mean giving their hearts away to criminals. But it does mean that a beautiful person will not wish bad things onto their souls. They love all and hope for change and improvement from everyone.

9. They Don’t Judge Others

We’ve briefly mentioned that truly beautiful people don’t see the point in judging others and understand it is not their place. This is a very difficult thing to do in today’s world, which often casts judgment hastily over everyone based on tiny shreds of knowledge. A beautiful person resists this type of behavior.

A person with inner beauty knows that they can never truly get the full picture of someone’s story. All they will ever have are bits and pieces which are either told by people with at least slight biases or observed through their own less-than-perfect eyes.

Someone with inner beauty knows it isn’t their place to pass judgment on to people they know. They are happy to offer insight or assistance to people when asked for advice, but the act of unfair judgment is the furthest thing from their thoughts.

10. They Are Brave

Internal beauty requires bravery. One must have the courage to truly be themselves, to be away from their comfort zones for the greater good, to try new things, and to overcome personal hurdles. They use positive thinking and hope for the future in order to fight their way to enlightenment and happiness.

It also takes courage to grow from mistakes, trauma, and difficulties – and this is something that those with inner beauty have. It makes them strong, resilient, and truly, truly beautiful. Their will is stronger than anyone without inner beauty, and they will do what is right when they must, even if it is frightening; courage is not the absence of fear, but the act of doing something in spite of fear.

inner beauty

11. They Are Grateful

Gratitude is an amazing tool. It boosts positive thinking and genuinely makes someone happier. No matter how bad the day, a person with inner beauty can find a number of things to be grateful for. Gratitude habits make a person appreciate life even more.

Here are some ideas of things to be grateful for:

  • Access to all your basic everyday needs
  • Friends, family, and relationships
  • Good health
  • Things you like about yourself
  • Things you like about your home
  • A reliable job
  • Your hobbies
  • Your favorite things
  • Opportunities to learn and grow
  • The positive changes you’ve made towards becoming a better person
  • A small or big favor someone did for you
  • Something good that happened
  • Something that made you smile

You can also start a gratitude journal, or make lists of things you’re grateful for every day. Write between three to ten things every single night, no matter how rough your day was, and you’ll begin to see all the beauty in the world – and that will make you beautiful inside.

habits for inner beautyFinal Thoughts on People with Genuine Inner Beauty

Though it may be cliché to say, what’s inside is truly what counts. External beauty will go away with time, but your inner beauty will stay with you forever. Work on fostering habits to achieve inner beauty. That is what truly matters and your soul will thank you.

18 Meal Prep Hacks for the Weight Watchers Program

Weight Watchers is one of the most popular methods for people to watch what they eat and lose weight. A large portion of the Weight Watchers program is tracking what you eat. Many people try to make it easy on themselves by doing weekly meal prep to help stick with their plan.

Meal prepping refers to the practice of planning out and packing meals in advance to make it easy for yourself to stick to your meal plan. Of course, you want to do this in the most effective way possible.

Here are 18 meal prep hacks for the Weight Watchers program.

1. Pick a nutrition plan

There are many diets out there. Before you start prepping your meals, you need to pick a direction to go in. Weight Watchers now allows participants to choose the best plan for themselves and unlocks a related list of zero-point foods.

Many people choose to go with a plan by the zero-points listing. Whatever you want, decide in the beginning. This knowledge will allow you to buy the right things.

2. Get plenty of containers

You need all of the correct storage solutions if you want to plan your meals. You will need a container for everything, from salads to protein shakes. Have a variety of different sizes and shapes to ensure you have something to hold every meal.

3. Prepare healthy snacks

You need snacks. It’s unrealistic to think that you will only follow your meal prep schedule and eat nothing in between. If you aren’t prepared, you might go off the road to health and buy a bag of chips or something equally as damaging to your goals.

Have snacks prepared? Depending on your diet, try carrot and celery sticks, rice cakes, beef jerky, or hummus and pretzel chips. Pick something that aligns with your diet plan.

4. Stock up

You should stock up on items that fit into your diet, mainly dry items that won’t go bad if you don’t eat them right away. You should purchase items like canned tuna, frozen vegetables, fruits, Greek yogurt in bulk. You’ll get a deal for buying it in quantity, and you’ll always have healthy food options available to you. You won’t be able to make the excuse that there’s nothing to eat at home.

5. Stock up on mason jars

If you have Pinterest, you know that people are creating works of art when it comes to the food they put in mason jars. Have fun with your meal prep and attempt to mimic some of these colorful, yummy creations. If your menu looks appealing, you’ll be less likely to be swayed by the bright packaging of fast foods.

Mason jars are a great way to store things since they close securely. They also don’t take up too much room in the fridge.

6. Try new meals on the weekend

If you make a fresh, exciting meal, you assume it’s going to turn out just like it did on the Food Network or online. However, this isn’t always the case. There are times we might mess up the meal or simply not like it like we thought we would. You don’t want to be stuck eating this all week. Make the weekend the time to experiment. If you don’t like the dish, you can make something else for the rest of the week.

7. Experiment with spices

Spices can make a big difference in your meals. Some diets stick to rather bland meals. This can be discouraging when you see other people eating cheesy, garlic pizza with a lot of pepper. While cheese might not be in your plan, you can undoubtedly use spices to help spice up your otherwise bland meals. Try different spices and different combinations of spices to learn what you like best.

Go easy on the salt, which can trigger fluid retention and excess weight. Instead, focus on zero-point herbs.

8. Keep a meal prep journal

The best way to know if your Weight Watchers meal prep plan is working is to record what you eat compared to your meal plan. Using your ww tracker app can make it real for you. Be sure to include everything in your daily food journal. This consists of that bite (or three) of birthday cake at the office and the one (or ten) french fries you ate off of your boyfriend’s plate at dinner.

9. Use fresh ingredients when possible

Frozen fruits and vegetables taste good. They also contain almost the same amount of nutrients as fresh fruit and vegetables. However, fresh fruits and vegetables taste better and have even more nutrients. Go to the farmers market when possible. These crisp fruits and vegetables will make your meals taste better, encouraging you to stick to your Weight Watchers meal prep plan.

10. Bust out the slow cooker

Meal prep revolves around much more than just lunch at work. You also need to plan for dinner. Many of us are busy and tired when we get home after a hard day. However, you need to eat dinner. Don’t be tempted by fast food.

Start your dinner before you even leave for work with your slow cooker. You can make delicious soups, stews, and other meals that will be ready for you when you get home. It’s safe to leave alone, and you can make something new every week. Try turkey chili or chicken soup.

11. Portion out snacks

How many times have you reached for a bag of trail mix (or chips) and just kept eating handful after handful until most of the bag was empty? One of the bad things about snacking is that we do it mindlessly. We don’t even realize how much we’ve eaten until it’s too late.

Instead, portion out your snacks. Buy small containers or use zipper-top bags. Weigh out a portion or two and put the larger pack into smaller containers. This will help prevent you from overeating.

12. Don’t forget breakfast

You need to plan for breakfast, just like you plan for lunch and dinner. Breakfast is one of the more leisurely meals to prepare since you can quickly cook eggs, oatmeal, or other yummy things for this meal.  If you can have the sugar, consider Greek yogurt parfaits or a piece of fruit.

13. Make time to prep

Prepping will save you time throughout the week. However, it will cost you some time during your Sunday. You need to make time to prep. Otherwise, you might not be able to get it done. Assume that it will take you at least two hours to plan, make all of the food, and clean up. It will take even longer if you have to go to the grocery store. If you have a partner, make sure they know they will have to watch the kids during this time.

14. Make other healthy life choices, too

The things we eat make a big difference in our health. However, there are a lot of different aspects to consider, as well.

You need to make time to work out a couple of times throughout the week. You also need to make a point to stop behaviors that are bad for your health, such as smoking or excessive drinking.

Prepping is more than just a method to plan meals for the week- it’s a commitment to a healthier lifestyle. Make the right decisions for your health in other areas as well.

exercise and meal prep for success15. Get rid of the unhealthy things in your home

You don’t need the unnecessary temptation. When you decide to get started, it’s a good idea to purge your kitchen. This can be more difficult if you have other people in your home who still want unhealthy treats. However, if possible, put the forbidden treats away from you.

16. Make it enjoyable

You don’t have to eat foods that you hate. While you have some foods you won’t be able to eat. It’s better to focus on the delicious things you can eat. Get excited about your meals. Make stuff that sounds good to you. It will make the experience that much better if you can eat things you enjoy.

17. Get friends to meal prep with you

You’ll have more fun when you get someone to do it with you. Convince your spouse or someone you work with to join your mission to get healthy. You have someone to help hold you accountable, which will help you stick to your plan.

18. Stay committed

When you start your Weight Watchers plan, it’s essential to stick to it if you want to see results. You can’t give up due to a lack of self-control. Simply tell yourself that you’ve had more than enough of the snacks you can’t have right now. You’ll have them again down the road. Stay motivated. Stay committed.

weight watchers meal prep

Final Thoughts on Doing Meal Prep to Keep on Track with Weight Watchers

Planning your meals can save you a lot of time and even help keep you on track health-wise. Follow these tips, and you’ll be able to prep your meals like a boss. You may also see some boosted weight loss after a couple of weeks of sticking more carefully to the program.

15 Signs Your Partner Is An Enlightened Soul

What does it mean to be enlightened? Exact definitions vary, but the general idea is the same: that an enlightened person is someone who has had a spiritual, emotional, and psychological awakening of some kind. It is as though they are on a higher plane of existence while remaining just as human as the rest of us. Perhaps you think your partner has these qualities, or maybe you wonder if they do.

The qualities of an enlightened soul are primarily positive. They are brimming with compassion, patience, understanding, and many other attributes that make them incredible partners.

An enlightened partner has much to offer in a relationship, and they often foster healthy and unconditional bonds with those they are involved with. For that reason, an affiliation with such a person is an extraordinary and incredible thing.

But is your partner one of these people? Have they achieved this awakening? Have they transcended the simple explanations of life that words and language are restricted to?

Here Are 15 Signs Your Partner Is An Enlightened Soul

1.    They Are Kind

An enlightened soul is often very compassionate. This means your partner may be exceptionally loving to you in a unique way, but they will also extend a sincere, platonic love to all those around them. This is because they:

  • Care about others, even if they are not cared for in return
  • Are not self-focused, selfish, or self-centered
  • Believe that everyone is interconnected and they want to strengthen those connections
  • Want to make the world a better place
  • Have opened themselves spiritually to the world and to other people
  • Are nourished spiritually through helping others

2.    They Are Open-Minded

When you are enlightened, you become spiritually and mentally open. You realize more and more than your perspectives are not the only ones in the world. That’s what an enlightened partner sees, and that’s why they are open-minded.

Open-mindedness is a very positive trait, and it will allow your partner to see the world without preconceived notions or judgments. They will listen, observe, and seek understanding before drawing any conclusions.

So if your partner cautiously sees the world with light and love and does not make any judgments before they have all the information, they may just be a lovely enlightened soul.

3.    They Are Connected To Themselves

An enlightened person values their relationship with themselves very highly. As such, they never ignore me-time. Every day, they make sure to set aside a set amount of time that allows them to get in touch with themselves.

Everyday life can distract one from their deepest thoughts and desires, and that’s why your enlightened partner may value their alone time so much. They need to reconnect with who they are through the hustle and bustle of life. They may do this by:

  • Enjoying a drink or snack alone in silence
  • Going for a walk or hike
  • Meditating
  • Reading
  • Doing something hobby-related
  • Listening to music
  • Pampering themselves

4.    They Are Grateful and Content

An enlightened partner will understand that, while happiness cannot be constant, a feeling of contentedness certainly can be. They are always grateful for the gifts that life has bestowed upon them, so their positive thinking is still top-notch, and they do not suffer heavily from the burdens of stress and sadness.

This does not mean they are foolishly optimistic. Instead, they are happy and grateful that they are alive, and they accept that they are on a journey that has its ups and downs. They follow the coaxings of fate happily wherever they may need to go.

5.    They Are Humble

Despite their enlightenment, a partner whose soul has been awakened is never proud. They are confident, certain, and sure of their value and worth. But they are not proud. In fact, they focus on humility.

Enlightened souls are always humble because they know where they fall in the universe. They need no validation, even if they appreciate it from you, and they have no interest in proving themselves through arrogance. They are gentle, sweet, and kind, and they would never consider themselves better than anyone else.

6.    They Don’t Get Swayed By The Opinions Of Others

The many opinions of the world can cause you to lose sight of what you truly believe in. Your partner, if they are enlightened, will not face this problem. They have no problem going against the status quo.

Does this mean they will never take advice or criticism? Of course not! They are always happy to hear of opinions that they could use to improve themselves. But ultimately, they know that their desires, goals, and life path should not be shaped solely through the opinions of the world.

7.    They Are Understanding

When someone is enlightened, they will be very understanding. Your partner may be extremely patient, especially during disagreements, during which they will do all they can to see things from your perspective.

Plus, no matter how strange you think your own perspectives are, your partner will seek to be understanding. They will not condone negative behavior, but they have forgiveness in their hearts for mistakes.

8.    They Are Intuitive

Does your partner always seem just to know how you’re feeling, even when you’re not so sure yourself? They may be exceptionally intuitive, and intuition is a sign of an enlightened soul. Examples of intuitive experiences include:

  • Knowing when someone far away is having a bad day
  • Developing a strong feeling towards something or someone that turns out to be right
  • Thinking of someone right before bumping into them coincidentally
  • Accurately guessing who may be calling or texting before seeing the contact ID
  • Feeling like they should or shouldn’t go somewhere today and finding out later that it was a right decision

9.    They Respect Others

Respect is something that an enlightened person has for everyone. They maintain positive thinking when meeting people from all walks of life. They do not participate in disrespectful behavior, such as:

  • Gossiping or spreading rumors
  • Drawing conclusions based on assumptions
  • Dismissing someone due to their race, religion, education level, social status, or other factors
  • Playing favorites with friends or family

An enlightened partner will always respect you, and they will always respect others. They will offer basic courtesy, even to people they don’t like. Judgment is frowned upon and seen as unhealthy and unproductive – which it certainly is!

10. They Maintain Their Health

An enlightened soul will know that their physical health is crucial to their mental health. They want all aspects of themselves to be in healthy, positive harmony so they can be their best selves, and as such, they will care for their physical health by:

  • Consuming a balanced diet
  • Exercising regularly
  • Visiting doctors when necessary

They will take care of their mental health by:

  • Freely expressing their emotions
  • Processing and working through problems maturely
  • Making sure to take time for themselves

They will take care of their spiritual health by:

  • Meditating
  • Drawing close to a religion or spiritual belief of their choice
  • Prioritizing their life journey

11. They Are Dedicated To Self Improvement

An enlightened partner will not be offended if you point out their mistakes, and they will not consider themselves to be always in the right. Instead, they want to improve themselves through open-minded learning and growth continually.

When an enlightened person makes a mistake, they process it, learn from it, and grow. They don’t spend ages beating themselves up over it or hating themselves for their errors. They know mistakes are part of being human, and they know that through these mistakes, they will become better people.

12. They Make Their Own Path, Even Against The Crowd

We’ve already briefly touched on this, but it needs to be reiterated. An enlightened soul doesn’t require the affirmative approval of a crowd to determine what they have to do. They make their own unique path and walk down it proudly.

For many enlightened souls, their lifestyle is not the same as those who have yet to achieve awakening. As such, they have to be okay with being different from the rest – and they are! What matters to them is that they are true to their beliefs and values.

13. They Are Emotionally Open

Sometimes, romantic partners wind up being closed-off emotionally or lacking emotional stability. That’s not the case with your partner. They are secure in their identity and are in touch with their feelings, allowing you to both discuss them freely and insightfully.

This also indicates that there is no strong sense of ego from your enlightened partner. They do not turn to anger in order to handle emotions they are ashamed of – they feel freely, happily, and readily, as all humans are meant to do.

14. They Are Honest and Authentic

Someone who has an enlightened soul has to have self-worth and self-esteem because they must be their true, authentic selves. They don’t want to conform to society; they want to be free to be who they truly are, and they are not ashamed of their honest selves. As such, they don’t concern themselves with:

  • Social media likes or followers
  • The status quo
  • Becoming an influencer of any kind
  • Pleasing others by changing who they are
  • Hiding their true identities

enlightened partner15. They Are Not Afraid Of The Future

The future is a frightening concept to many people, and for a good reason. It’s unknown, and absolutely anything could happen. An enlightened partner will not be afraid of it, however. In fact, they will welcome it with wide-open arms.

To an enlightened partner, change is positive, and they believe that destiny will take them where they are meant to go. They do not waste time stressing out over their inability to see into the future – they plan, they prepare, and they let the universe take them where it may as they adapt all the way.

enlightened partnerFinal Thoughts on Your Relationship With An Enlightened Partner

An enlightened partner is a scarce gem – a treasure to be cherished, respected, and loved. Whether or not you believe you have enlightened yourself, you can learn much from a partner who has achieved this goal that so many of us strive for.

So, if you have one such partner with an enlightened soul, hold onto them tightly. They are truly beautiful people to be around, and there will never be a moment where you cannot bask in their peace and wisdom.

Doctors Share the Benefits of Using a Weighted Blanket

Living with autism, a sensory processing disorder, or mental health concerns like anxiety can be overwhelming. You may have heard about how a weighted blanket can aid in treating these conditions.

Of course, some consumers were concerned that these blankets were more hype than help. However, the medical community is speaking out to support this pressure therapy. Indeed, these blankets can release oxytocin in your brain to help relax your body.

So what do doctors around the country say about this latest calming technique, and is it worth buying one?

Understanding the Weighted Blanket

Before you rush out and buy one of these blankets, you must know how they work. These covers are not like your typical ones. They have a filling of polypropylene pellets that gives them bulk.

Inside, the blanket has tiny pockets that hold the pellets. Thus, they are self-contained. Typically, you buy a comforter to fit the size of your bed. You don’t buy these king, queen, or twin blankets as they must be sized for the person.

weighted blanket

How Does the Weighted Blanket Work?

Most households have quite a few comforters, but few have one created by a doctor. The weighted blanket is backed by years of research and the medical community’s support.

Everyone knows how to use a blanket to cover up the body to stay warm. They are soothing on a cold winter night, and even children have a favorite one they carry.

However, a weighted blanket is very soothing. Dr. Grandin was the mastermind behind these creations.

She started Temple Grandin to do autism research. She wanted to create a therapy tool that used the calming effects of a blanket with compression properties. As a young child growing up on a farm, she watched her father use a compression device on their livestock.

Whenever it was time to administer livestock vaccinations, they used this device to calm them so they could give shots more easily. A gentle squeeze made the cows calmer and more manageable.

The device fascinated Dr. Grandin because she was diagnosed with autism. She knew that as a child fighting with a sensory processing disorder, she often felt comfort and relief of her symptoms when she was being held or hugged.

She wanted to create a device that would give the benefits of a hug without the feeling of being smothered. In addition, she needed to create something that could apply gentle pressure to the entire body. Dr. Grandin knew that hugs release oxytocin in the brain and instantly calm those suffering.

So she focused on creating a blanket that would stimulate the happiness chemical to bring the same sensation as that machine used on cows. Her creation struck a chord with the medical community and people around the globe. It worked!

How Do These Blankets Help?

The reason why these blankets help so much is all about the stimulation of that neurotransmitter in the brain. When the body releases oxytocin, we instantly feel a sensation of calm, peace, and happiness. That is because touch can stimulate the production of this chemical. Thus, Dr. Grandin’s blankets can improve a person’s well-being.

Many psychiatrists and counselors have incorporated hugging and cuddling into their therapy. It’s often called deep touch pressure therapy, backed by years of research. Those suffering from anxiety, autism, and sensory processing disorders respond well to this treatment.

Conversely, those with a sensory processing disorder can often find touch unsettling. It can increase their anxiety when someone is in their personal space. However, a weighted blanket is different. It delivers the benefits of the pressure, but no one making unwelcome bodily contact.

Squeeze machines became popular many years ago. They are used in therapy centers around the world. The only problem is these devices come with a hefty price tag that the ordinary person cannot afford.

The weighted blanket brings all the same benefits with a favorable cost that can fit into anyone’s budget.

Who Can Benefit from Weighted Blanket Therapy?

There is a wide variety of health issues that are said to be helped by the use of these blankets. They are as follows:

  • Anxiety
  • Insomnia
  • Autism
  • ADHD or Attention-Deficit Hyperactivity Disorder
  • Restless Leg Syndrome
  • Fibromyalgia

The stimulation of oxytocin can help many medical conditions. Some doctors advise their patients to use these for any issue that can benefit from deep pressure therapy.

Weight Therapy for Those With Sensory Processing Disorder

There are two forms of sensory processing disorder. A person can either be overly sensitive or under-sensitive. The hypersensitive individual will find simple things like grocery shopping unbearable.

They become overwhelmed by loud or constant noises, crowds, and others bustling by them in their space or being touched. Any of these things will send their anxiety soaring. However, those with hyposensitivity are just the opposite.

The hypo sensitive group doesn’t feel anything when presented with stimuli. They are unaffected by touch and don’t sense noises well. Under-sensitive people will seek out touch, and the under-sensitive person avoids it.

Treating someone with sensory processing disorder with pressure therapy will vary on whether they are hyper or hypo sensitive. The blankets work better for hypersensitive people because they have control over the pressure, but research shows it can work for both groups.

For the hyper group, the real benefit is that the pressure comes from a blanket and not a person. The cover can be used only to stimulate areas that they can tolerate and avoid uncomfortable ones. With the hypo-sensitive person, they get that even distribution of pressure they crave.

Weight Therapy for Autism

Dr. Grandin is the most distinguished researcher in the field regarding deep touch therapy. Since she has autism, she could test and see if her creation had benefits or drawbacks, and she could make tweaks where necessary.

She knows that autistic children love deep-pressure stimulation. Things like stroking, holding, or touching, are all excellent activities for them. She relates everything to that squeeze machine she saw as a child. The blanket she created gives just enough pressure touch therapy to calm those with difficult to manage ailments.

Weight Therapy for Anxiety

The ADAA reports that there are more than 40 million people that suffer from anxiety in the United States. Thankfully, it’s a highly treatable mental disorder. Surprisingly, only 37 percent of those suffering get the help they need.

Anxiety can make sleeping impossible, but a weighted blanket can help. As many as 63 out of 100 participants in a study showed improvement in their electrodermal activity, which means they slept better and worried less.

Weight Therapy For ADHD

A medical team from Temple University conducted a study. The goal was to see how those with ADHD responded to weighted therapy. The results were unbelievable. At least 95 percent of participants showed significant improvement.

The people involved in the study expressed a reduction in their tactile sensitivity. Additionally, they displayed fewer behavioral issues.

Weight Therapy for Insomnia

Statistics indicate that about 15 percent of the population suffers from insomnia. Everyone needs sleep, so it’s frustrating when you can’t drift away and relax your mind.

However, deep touch pressure reduces insomnia. In fact, more than 78 percent of people in a study showed that the constant pressure from the blanket reduced their angst and brought on sleep.

Weight Therapy for Restless Leg Syndrome

RLS is a major cause of insomnia. The feeling that the legs constantly need to move is unbearable. Some describe sensations that feel like bugs crawling up and down their legs or numbness from pins and needles. Unfortunately, this condition always strikes at night.

Indeed, the gentle pressure applied from a blanket with weights can calm the sensations in RLS. Additionally, since it calms anxiety and insomnia too, this group got the rest that was much needed.

restless leg syndromeWeight Therapy for Fibromyalgia

Fibromyalgia is one of the most misunderstood and misdiagnosed conditions around. This autoimmune disorder brings widespread pain throughout the body. However, many people go years without getting the proper diagnosis.

It’s estimated that more than five million people in this country suffer from this condition. Myofascial release is a type of therapy often used on these patients. Gentle pressure helps to relieve pain. The weight-filled blanket can mimic that pressure, which can cause a reduction in symptoms.

weighted blanket for autismFinal Thoughts: Getting Pressure Treatment with Weighted Blankets

The medical community stands behind Dr. Grandin and her invention. She’s already significantly impacted the autistic community, and many more suffering from all sorts of ailments are also finding relief.

The real key is that these blankets are affordable. There have always been fancy techniques and machines that require either a great time or money commitment. However, a blanket is something that anyone can use at any time.

Science Reveals the 20 Best Foods for the Keto Diet

You’ve probably heard someone rave about their weight loss on the keto diet. The ketogenic lifestyle is sweeping the globe, thanks to its quick results for those who adopt it. Those who enjoy keto also love the wide range of low-carb tasty foods–no calorie counting required.

While it’s been used to treat childhood epilepsy for over 100 years, the diet’s fat loss power is front-and-center in modern discussion. This is because keto breaks the cycle of ingesting sugar and flooding your body with insulin, which drives inflammation and is responsible for diabetes, heart disease, and obesity.

Lower insulin levels also seem to be important in preventing Alzheimer’s and other neurodegenerative diseases as well, like Parkinson’s. In fact, the keto seems to be one of the easiest and most effective methods for controlling or reversing type 2 diabetes.

With all of the fanfare over keto, there are a lot of businesses trying to sell “keto supplements”. The fact is that low carb, whole foods are still the best ketogenic medicine that exists. Therefore, selecting the best ones is critical to maintaining the diet for the long haul. We’re going to look at the 20 best foods for the ketogenic diet and why they’re so perfect for this way of eating.

Perfect keto fruits and vegetables

A well-formulated ketogenic diet avoids processed junk and instead focuses on clean, whole foods. Vegetables that are nutrient-dense, fibrous and low in carbs are ideal for this way of eating.

1 – Avocado

Green is a power color for keto plans, and avocado is the king of green. This little fruit is fatty, low in carbs, high in fiber and contains more potassium than a banana. Since keto depletes electrolytes, anything that provides sodium, potassium, and magnesium has a place in a ketogenic meal plan. Finally, there is research that correlates avocado consumption with a reduction in LDL cholesterol.

2 – Spinach

Spinach is incredibly low in carbs, high in fiber and packed with iron, magnesium and again, potassium. It makes a wonderful base for a salad. You may also cook it up and mix it with spinach and eggs for a breakfast with near unrivaled nutrition.

3 – Olives

The anti-inflammatory goodness of olive oil is simply a concentrated form of the oleuropein in whole olives. These little fruits are the perfect keto snack, full of fat, low in carbs and nutritionally dense.

4 – Onions

While slightly higher in carbs than other foods on this list, onions in moderation have potent health benefits. They fit into the ketogenic diet in small amounts, pleasantly flavoring dishes with the flavone quercetin. This flavone is a taste compound that is an angiogenesis inhibitor, which has positive impact on cancer prevention and suppression as well as modulating type 2 diabetes.

5 – Black, blue and raspberries

For the most part, you can’t really eat the fruit in ketosis, but berries are an exception. Because their carb-to-fiber ratio is almost 1:1, they can be eaten in small but satisfying amounts. These tasty little treats are packed with antioxidants as well, reducing inflammation.

6 – Broccoli

Broccoli and other brassicas are packed with phytochemicals that help lessen the impact of inflammatory conditions within the body. This is related to a suppression of chronic conditions with inflammatory origins, like cancer, diabetes, and arthritis. Plus everyone loves broccoli covered in a keto-friendly cheese sauce.

7 – Cauliflower

Few vegetables are as immediately related to the keto diet as cauliflower. The culinary versatility of cauliflower allows you to use it in place of rice, as a base for pizza crust and as an alternative to mashed potatoes. It’s also packed with the same phytochemicals that make broccoli and cabbage so healthy.

Fish, meat and poultry

Many incorrectly view the ketogenic diet as one in which you only eat meat. While that’s not true, proteins do offer you great nutritional benefits.

8 – Shellfish

While higher in carbs than other seafood, shellfish play an important role in the keto diet. Coldwater, deep-sea animals are filled with marine collagen that has benefits on skin, eyes, muscle and gut health. Additionally, these proteins are dense in omega-3 fatty acids and zinc, both of which are woefully absent in most adults’ diets.

9 – Sardines

You might be put off at the thought of these tiny canned fish, but they’re one of the most nutritionally dense fish on the planet. Packed with omega-3, protein, selenium, and calcium, they’re a great snack if you can get past the idea of eating a whole fish.

10 – Wild-caught salmon

Wild-caught is a must with most fish, as farmed fish have a dramatically different fat profile, higher in inflammatory omega-6 fats, which you want to avoid. That said, cold water, wild-caught salmon (and other fatty cold-water fish) are high in omega-3 and quality protein.

11 – Grass-fed beef

Like with farm-raised fish, grain-fed beef has significantly more omega-6 and simply doesn’t taste as good as grass-fed animals. Because of the higher omega-3 profile and the care that goes into raising them, this beef is often more expensive but it’s worth the cost. It tastes better, is far healthier for us, and it promotes a better environment for the animal to grow in.

12 – Bacon

Probably the poster-child of keto, bacon is one of the most flavorful meats on the planet, as well as one of the most versatile. You can use bacon to add great taste to vegetables. And, you’ll enjoy serving it at breakfast, lunch, or dinner (and it makes a great snack, too).

13 – Chicken

Poultry is accessible, easy to cook and relatively cheap. Chicken, especially, has such a broad range of culinary applications across all cultures such that it is a staple in most diets, keto or not. For low carb dieters, in particular, special attention should be paid to chicken thighs, as they are the cheapest, fattiest and most flavorful selections on the bird.

14 – Eggs

Though they’ve been wrongfully demonized for years, eggs are actually one of the most perfect foods on the planet. Full of everything you need nutritionally, from protein to fat and a slew of vitamins and minerals, eggs really are one of the most basic keto diet staples.

Cheese, dairy and other fats

Fat is obviously a main component of keto, but getting the right ones in your diet is crucial. Certain fats like canola oil are full of omega-6, which can be inflammatory and detrimental to your health.

15 – Nuts and seeds

Like eggs, nuts are a nutritionally complete food, full of fat and phytonutrients that are highly beneficial to humans. Walnuts are one of the healthiest nuts on the keto diet, packed with omega-3 and appear to have neuroprotective benefits, particularly in elderly people. Pumpkin seeds are a fantastic source of dietary magnesium and are so high in fiber that they make a great snack.

16 – Coconut oil

Another very visible component of the keto diet, coconut oil high in medium-chain triglycerides. These fats turn almost immediately into ketones, fueling your body and providing extreme mental clarity.

17 – Cocoa powder and dark chocolate

While eating sugar is not keto-friendly, you can combine dark chocolate with non-sugar sweeteners like monk fruit or stevia fits. You’ll create an occasional treat that fits into the keto lifestyle quite well. Because cocoa powder is high in magnesium, fiber and fat, it’s a great mix-in for keto smoothies or coffee.

18 – Coffee

Coffee has liver-protective benefits, as well as creating a small thermic effect, boosting metabolism and burning more fat. Naturally, it also is full of caffeine which boosts mental awareness and essentially is the reason offices and schools even function in the morning.

19 – Butter

Butter is accessible and delicious, great as a cooking medium or as an addition to veggies. Grass-fed butter is ideal, as it has a better omega-3 profile, but any butter is preferable to vegetable oils. Some people have even begun adding it to their morning coffee, in a ritual known as “keto coffee.”

foods for keto diet

20 – Cheese

Nothing makes keto easier to adhere to than the melty goodness that is cheese. Low in carbs, high in fat and utterly delicious, you can make cheese into chips, melt it over literally anything or mix it into eggs to boost the taste of your breakfast.

keto diet foods

Final Thoughts: Whole food delivers the best nutrition

No matter what you eat, whole foods are always going to be the healthiest option, and the keto diet is no exception. Getting your fats, fiber, protein, and carbs from whole-food sources will dramatically improve your health in almost every conceivable marker. The very fact that we’ve based 50+ years of nutrition protocol on the idea that we could make foods “healthier” than they already come from nature is unfortunate and has likely caused significant harm.

The ketogenic diet has a tremendous amount of health benefits, from lowered blood sugar and insulin levels to improved cardiovascular health, bone density, and mental clarity. Finally, the weight loss that cutting carbs provides is often enough to make people adhere to the diet and reap the health rewards beyond just weight loss.

The above 20 foods, when eaten in healthy amounts and with exercise, can create tremendous, lasting, positive improvements in the health of keto adherents.

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