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12 Things Never to Tell Your Kids

Children learn by example, period. How you act, what you say, and personal shortcomings – if done within the earshot or eye line of a child – is prone to replication by your kids.

Unfortunately, far too many parents disregard or downplay the susceptibility of the child’s brain. Out of ignorance, these parents ramble on, curse, and even verbally abuse one another in a child’s presence. Caught up in their own internal world, the adult fails to self-monitor for the sake of the child.

On the flip side, good behavior and speech are just as prone to replication. A child, after all, looks at their parents as role models. “Oh, this is how I’m supposed to talk?” “This is the way I’m supposed to act?.” “Okay, well, if Mommy and Daddy are doing it, it must be right.” Make no mistake, this is how every child perceives their parent’s actions until they know better.

In this article, we’re going to discuss twelve things never to tell your kids. As to gain an understanding of why restraining speech is paramount, we’ll provide a rudimentary discussion on child psychology.

The Child Brain

“Early experiences affect the development of brain architecture, which provides the foundation for all future learning, behavior, and health.”

~ Center on the Developing Child, Harvard University (source)

To say that the human brain is remarkable is putting it lightly. The adaptability, growth, and sheer complexity of the human brain is impossible to fathom.

Get this: In the first five or so years in life, the child brain forms over 1 million new brain cell (neuron) connections every second. Every second. Astonishing.

This immense growth helps to explain why these first fear years are so vital to development.  The combination of genes (which “provide the blueprint”) and experience (which “constructs the building”) serves as the mechanism which forms the child’s brain architecture. We will primarily focus on the latter.

Serve and return

Psychologists use the phrase “serve and return” to describe the child-parent interactions that shape the brain architecture of children and infants. An infant or young child “serves” by babbling, crying, or gesturing; the parent “returns” by responding appropriately with eye contact, a hug, and/or words. Or they don’t. Or they “return” in a way that stunts the child’s communication, social skills, and other pertinent functions.

This serve and return relationship is absolutely vital to a child’s development. When adults and parents place importance on this relationship, the child (and parent) benefits. So when parents, for whatever reason, do not, the child is deprived of an environment conducive to emotional and psychological health.

“When adult responses to children are unreliable, inappropriate, or simply absent,” states the Harvard University Center on the Developing Child website, “developing brain circuits can be disrupted, affecting how children learn, solve problems, and relate to others.”

12 Things to Never Tell Your Kids

“The words with which a child’s heart is poisoned, whether through malice or through ignorance, remain brained in his memory, and sooner or later they burn his soul.”

~ Carlos Ruiz Zafón, The Shadow of the Wind

 

  1. “Hurry up!”

When a child is continuously told to “Hurry up!” they become super sensitive to fluctuations in their parent’s mood. While this may sound rather harmless, psychologists state that aggressively telling a child to hurry causes additional stress.

Instead, you may want to try turning your frustration into a game. “Who can get their shoes on first?!” “Bet I can get to the car faster than you!”. You get the idea.

  1. “Don’t talk to strangers.”

While telling a child to avoid people they don’t know sounds like good advice, it can backfire. For example, if someone’s nice to your child, they may think that they’re not “strangers” anymore.

Instead, imagine a situation and ask your child what they would do. “If a strange man pulls up in a car and tells you to get in, what do you do?” Another strategy is to issue a wide ultimatum and keep repeating it until the child remembers it. For example, “If anyone ever makes you feel afraid, confused, or scared, you need to ignore them.”

  1. “I’ll do it” or “Let me help you.”

It can be challenging to see our beloved child struggling with something, especially when they’re putting their hearts into a problem. “If you jump in too soon,” says Myrna Shure, Ph.D., and professor of psychology at Drexel University, “that can undermine your child’s independence because he’ll always be looking to others for answers.

Try to help the child by offering some advice or asking a guiding question relevant to the task at hand before jumping in.

  1. “I know you didn’t mean to do that.”

Do you really know this? Be careful here. If you unknowingly profess ignorance regarding some unfavorable action, your child may be inclined to try and get away with it again – or something else.

Of course, if a child feels incredibly guilty about something that you know they didn’t do, that’s a different story. By all means, offer comfort and support.

  1. “I’ll turn this car around.”

This one is all about empty threats. When your child misbehaves, do you actually turn the car around so that they think twice?

Perhaps a more important question to ask is: why are they misbehaving in the first place? Children misbehave for several reasons, some of which are overlooked by parents.

  1. “I’m so fat/ugly/stupid.”

In early childhood, the concept of self-image is foreign. Babies and young kids don’t think about how they look. How should they judge themselves and others? By how much fat they have? By physical appearance? Or by inherent intellect?

This is the message we’re sending when we complain about being fat, ugly, dumb or any other self-defeating language in front of a child.

  1. “Pay attention!”

Okay, so it is imperative that a child learns to pay attention. The crucial skill of attention is relevant to any life success. However, far too many parents tell their children to pay attention without ever teaching them how to pay attention.

A child’s brain develops from the bottom up, meaning that the most primitive brain circuitry (e.g., the amygdala, hippocampus, etc.) comes first. Areas of the brain that control attention develops far later on. In fact, scientists now think that the “rational” part of the brain isn’t fully developed until age 25!

As such, it is crucial to teach the child (a) what attention is, and (b) how to give it.

  1. “Shut up!”

Woah! A couple of things: (1) it’s a kid, and (2) the language is harsh. While kids can be loud and disruptive, setting the rules and correcting behavior early on can help to avoid this sort of outburst.

  1. “You tried your best…”

Eh, did they? Again, be careful here. Kids are as capable of appearing to “work” hard as adults. If a child thinks they can get away with “making appearances,” they may be tempted to put off challenges under the guise of “trying their best.”

Another thing: even if they did try their best only to come up short, do you really want to equate their “best” with mediocrity? At such a young age, kids are always capable of becoming better.

  1. “You’re so smart!”

If a child is precocious, it’s natural to want to praise them for their gifts. We’re proud, and we want to let them know. “Saying that thing to children actually can work against their striving to learn,” says Dr. Tovah Klein, Director of the Barnard Center for Toddler Development.

Instead, voice your approval regarding a child’s work ethic. As necessary, encourage them to keep going.

children

  1. “You’re too clumsy/lazy/shy.”

Okay, so the first and third are, arguably, personality traits. Personality traits can be difficult to overcome without [1] extensive, deliberate practice, and [2] a desire to change. The child should be the one to make these choices to change, not you.

Regarding the second, where did the child learn that it’s okay to be lazy? You may want to ask this question instead of making definitive statements. This may be enough to light a fire.

  1. “You’re way better than [so and so].”

Maybe they are. But have you ever stopped to really look at what the hyper-competitive society produces? Stressed-out people who are never satisfied with themselves. Why else do you think people work 70-hour work weeks and take a record number of prescription drugs? It’s called the hedonic treadmill.

The advice here is simple: just don’t.

kids

Final Thoughts: Things to Remember about Child Development

Before closing things down, here are a few things to remember about child development going forward.

  1. Even early childhood experiences can lead to lifelong problems

Per Harvard University, from infanthood to childhood, adverse experiences can cause chemical and physical disruptions in the brain. These changes can affect behavior, learning, and mental and physical health outcomes.

  1. Development isn’t limited to genes only.

As mentioned, a nurturing and interactive environment is as vital to a child’s mental development than genes.

  1. Positive care extends to outside of the family.

While parents play the primary role in a child’s development, caregiver interaction outside of the home is also essential. Children benefit when these relationships are both positive and responsive.

  1. The first three years are crucial…

The health of a child’s brain architecture is heavily influenced during the first three years of life. During the first three years, regions of the brain associated with higher-order functions – including cognitive, emotional, and social capacities – are powerfully shaped during this time.

  1. But so is later in life….

While the first three years of life are critical to brain development, adolescence and early adulthood experiences may also influence brain function for the better. Due to the inherent plasticity of the brain, it is never too late to learn (and un-learn) life’s essential lessons!

True Love: 4 Beliefs You MUST Have To Find It

So, does true love really exist? And if does, what must happen to create this perfect relationship?

First things first your beliefs are everything if you’re serious about finding and keeping a mate. Most people think all they need to do is follow their heart to find true love and the rest will follow. While that can work for some, it can leave many eventually feeling lost and broken.

Today, the divorce rate is on the rise, with nearly one divorce for every marriage. People are getting married without a solid, inner foundation. Their only ideas about marriage are based on what we’ve witnessed growing up. For many of us, it wasn’t the fairy tale scene – so we wander around looking for the love of our life instead of diving in and being it.  There are key beliefs you must have to attract true love into your life and here they are…

4 BELIEFS BEFORE YOU’LL FIND TRUE LOVE

love connection

1. Believe you are worthy of unconditional LOVE.

The relationships you create are mirrors of who you are. It’s the law of attraction at work. Therefore, relationships are only as strong as the beliefs you have about yourself. When you believe you are worthy of unconditional love, you will receive it.

Loving yourself fully, even with your imperfections is very important. If you don’t love yourself fully, how can you expect someone else to? When you come to love yourself unconditionally, believe in your own worthiness, and remain open to receive it from others, you will!

2. Believe in yourself

Treat yourself the way you want someone else to treat you. Most of us are harsh on ourselves and our own abilities. Believing in ourselves and being our own best friend attracts a lover that will compliment us, not complete us. Looking for someone to fill the gaps may bring a temporary lover, but not a lasting one. You are whole, exactly as you are. When you believe in yourself and care about your own needs, your lover will as well. You will no longer stand for being treated harshly, and you will no longer attract it either.

Just remember, treat yourself the way you would want your lover to treat you. Think kind thoughts; say kind, loving words; do thoughtful things. If you would get offended if a friend or lover would say it, then don’t say it to yourself!

3. Believe in finding the right partner

Sometimes, people can be bad at knowing what they want (or need) in a relationship. Most of the time, society says to let romance be the guide. Instead of shining the flashlight outward, staggering around blankly looking for “the one”, shine it inward. Look for the qualities you want in another in yourself. If you’ve had past relationships problems, possibly even a cycle of them, find the common denominator. Then, look within you and find the darkness that needs the light.

The cycles we encounter in relationships are less about the other person and more about ourselves. They are guiding us towards a lesson we must go within and learn.  For example, if you are feeling ignored or neglected in a relationship, perhaps you are abandoning yourself at some level. Go within and find out (listening to your intuition) how you can show up more for yourself, too.

When you believe you can find the right partner, and exhibit the same characteristics you seek, you will be closer to true love.

4. Believe that relationships can last

It’s important to believe in the value of a relationship and the potential happiness and lifelong fulfillment it can bring into your life, regardless of the statistics.

Most of us have witnessed divorce, either within our own family or of relatives or friends. Although these relationships had nothing to do with us, they subconsciously created a validation that relationships don’t last. Perhaps even that divorce is inevitable.

It’s easy to be negative and doubtful about relationships – breakups and dysfunctional marriages are everywhere. But it takes strength and a fresh perspective to believe in happily ever afters again.

true loveFINAL THOUGHTS ON THE PURSUIT OF TRUE LOVE

Of course, every relationship has its difficult times. That’s life. The struggles help us learn and grow. But, to believe in the ability to have a caring, supportive, loving partner that can be there for us unconditionally is important. In fact, it’s vital for us to believe and align ourselves with the truth of that reality to be able to attract it and live it.

That’s the magic of life, to believe in the good and strive to create the best possible life. Inner work will always transform our outer world. Most of the work to have a life long love is done before you ever even meet that person.

By applying these four major belief systems into your life, you will absolutely shift your focus and attraction to the love you desire.

If you’re already in a relationship, these four beliefs can also absolutely help transform it. In fact, by implementing these beliefs you might even fall in love all over again. All in all, healthy, life long relationships are good for each individual’s mental, physical, and spiritual wellbeing.

Scientists Reveal How Ocean Acidification Could Lead to Mass Extinctions

Our oceans are not just a wondrous powerhouse of beauty and mystery.  They are the most prominent instrument on our planet that absorbs the heat from the atmosphere.  Only about 30% of heat from the sun reflects off of the planet’s surface.

The oceans have absorbed about 90% of the combined heat that we create, and that is from the sun. Had the oceans not absorbed the excess heat generated by us from 1955 – 2010, air temperatures would have risen 97 degrees F.  That absorption comes with a price called ocean acidification. Now,  scientists reveal how it could lead to mass extinction.

The Oceans are sponges that absorb heat

Why is the ocean our most magnificent heat sponge?

  • They are 280 times bigger than our atmosphere.
  • Oceans do not reflect well
  • Air is less dense than seawater. Ocean water can hold up to 4 times the amount of heat.

Interestingly enough, our oceans before the Industrial Era absorbed about 30% of the heat in our atmosphere.  As the heat increases, so does the capacity for the sea to absorb it.

Scientists since 2000 have been sending robots down to the deep recesses of the ocean to learn more about this absorption and to try to figure out where this heat is stored.  They believe that if they can figure out where it gets stored, they can take some other action to prevent further damage. One thing they have discovered is that the heat is not dispersed universally across the waters.  It tends to collect more in the southern hemisphere.  They have also found that even if we were to freeze the trapped heat, the oceans would continue to heat for decades to a century later.  This is an alarming fact.

What is ocean acidification? And what are the global effects?

Ocean acidification is a chemical reaction of an increase in hydrogen ions created from the absorption of Co2.  This chemical reaction changes the pH of the water, causing it to become more acidic and decreases the carbonate ions and calcium carbonate saturation levels.  There is also a deoxygenation effect or a decrease in the amount of oxygen the ocean takes in.

Researchers and scientists recorded in 2012 that the 4 meters of water closest to the surface has already warmed by .13 degrees per decade for the last 100 years.  According to a report in 2012 by Geophysical Research Letters,  the heat is absorbed by even the deeper areas, 700 meters down.

The effects of this are:

  • Calcium carbonate is essential to many shell marine life, including coral, plankton, and oysters and crabs, to produce and maintain their shells and skeletons. Researchers already see a decrease in coral production, oysters, and pteropods.
  • The coral begins to bleach out and die. Coral is a safe habitat and breeding ground for many ocean life.  It is also what helps to maintain coastal landscapes, along with other vegetation.  As they continue to die off, the coastal lines will diminish. Thus, populations of fish and maritime mammals will be at considerable risk.
  • FDA issued a report in 2012 stating that marine and freshwater fisheries make up about 4.3 billion people with 15% of their dietary protein. The warming of the oceans affects the health and diseases of the fish, placing human health at risk as well.
  • Estimated job losses from decreased fisheries are expected to total in the 10s to 100s of million dollars.
  • Because the oceans don’t evenly distribute heat, but it accumulates in the Southern Hemisphere, it is contributing to the melting of the Antarctic ice shelves. These ice shelves melting mixed with the thermal effects of water heating, create rising water levels.
  • Flooding, hurricanes, and other storms will occur more frequently and with more devastating severity.
  • The IPCC report in 2019 shows a continuation of these previous years. The report states that there does not appear to have been any decline in the warming and that some of the effects will occur even if we do not exceed a 2C degree total warming as desired.

From ocean warming to mass extinction

One of the questions which scientists don’t have empirical evidence for is if the rising temperatures of the ocean and increase in Co2 can cause mass destruction of marine life.  One group of scientists led by Michael Henehan at the GFZ German Research Center for GeoSciences in Potsdam believes they have discovered potential evidence that rising Co2 levels can create mass extinction.  Their report was published in PNAS in October of 2019.

They looked back at the massive extinction of the dinosaurs and the majority of the marine life, which occurred 66 million years ago when the Chicxulube bolide impact occurred during the boundary of the Cretaceous-Paleogene period.  Scientists have been studying this period to determine what was the actual single cause of the mass extinction.  While there are many factors to consider, the one specific cause has not been identified.

This event was triggered by a massive meteor hitting the Earth.   This resulted in enormous volcanic activity, tsunamis, earthquakes, sky blackening from large amounts of debris thrown up into the air, acid rain, sudden winter climate, and a massive increase of Co2 into the atmosphere.   This Co2 was absorbed by the ocean, resulting in sudden ocean acidification.

The cause of this phenomenon

Discerning the actual cause has been complicated additionally due to an ongoing volcano activity called the Deccan basalts traps in India. There, massive flows of lava and release of gases covering nearly 600,000 square miles were continuous.  There is some debate as to the length of time in which this occurred.  Some scientists state this was a sudden explosion, but recent evidence points to it occurring over several years.

It was the discovery of small fossilized shells of foraminifera found in nearby clay that was the focus of this study.  The fossils demonstrated a sudden drop in the pH of the ocean, during and up to a thousand years after the meteor struck. The shells were thinner and lacked calcification.

They discovered that when that meteor hit, it impacted on volcanic rock that contained sulfates and carbonates, crushing it to dust and spreading it throughout the atmosphere.  This poisonous dust fell back down in the form of acid rain, killing a tremendous amount of vegetation, further increasing Co2 levels.

During the 100 to 1000 years, which passed after the impact, scientists were able to learn that the pH levels dropped to by .25 units, possibly more in the immediate decades following.  The scientists are still studying all of the data.

It is essential to recognize that during this time, the levels of Co2 in the air were already higher than current levels. On the other hand, the pH was lower.  The Earth’s atmosphere was different then.  Simultaneously, marine life may have been less susceptible to the Co2 levels before the impact.  Yet, the evidence does point to the fact that such a sudden decrease by .25 units initiated the extinction of marine life.

ocean

Final Thoughts on Saving the Oceans

The oceans and life contained within are still much of a mystery.  There remains so much we don’t know about it due to the difficulty in going to its depths.  Yet, we do know that it produces half of our oxygen here on Earth. Furthermore, it is capable of progressively absorbing massive amounts of Co2. It also absorbs enough heat to prevent Earth from frying from rising temperatures. Plus, it also contains a plethora of life that we have yet to learn more about.

Scientists have revealed how ocean acidification could lead to mass extinction.  Our pH levels of the ocean are already at .13.  At .25, there is evidence to show that 75% of the marine life could go extinct.  Massive action to save the resource that is working so hard to protect us needs to be taken.  Lowering Co2 levels in our atmosphere to decrease global warming and attempting to find methods to filter it out of the ocean needs to be a top priority.

Not only do the lives of marine life and mammals depend upon it, but so do ours.

Researchers Reveal Material That Could Transform Methane Into Energy

Greenhouse gasses play a significant role in affecting our atmosphere and are contributing to climate change.  Scientists call gases that trap heat greenhouse gases. Methane is one of the most detrimental of them all.  There are a lot of memes floating around about methane due to the fact that it is produced through a cow’s digestive system.  However, it also stems from food rot, plants rotting, and from us pumping methane from within the planet’s crust.

The fact that it’s naturally occurring gas makes it’s true danger appear exaggerated for non-scientists.  Yet, it is, in fact, still a hazard to our climate.  Researchers have been looking into methods to decrease its release into our atmosphere from all sources.  This is a rather difficult proposition since it is a gas and not a solid or liquid.  Now, researchers reveal a material that could transform methane into a usable and safe energy source.

What is methane?

Years ago, the natural gas industry touted to the American public that it was the most efficient and cost-effective method for cooking, powering our dryers, and heating our homes. Of course, that was true in comparison to electricity and coal.  There’s one big problem.  Methane is the main active ingredient of natural gas, and our planet has it and produces it naturally.

Methane is a colorless and odorless gas which, when it hits the air, turns into carbon dioxide and water vapor.  For the most part, it is a relatively safe gas, but when it reaches a certain level between 5-14% per volume mixed with air, it can become flammable.

How is methane formed?

Methane is a naturally occurring gas.  It can be formed from the bacterial breakdown of organic material, specifically plants, from underwater or in shallow areas.  This makes wetlands, swamps, rice fields, bogs, and landfills contributors.  Oddly enough, a cow’s digestive tract also produces methane, as they eat a lot of grass. Therefore, them “passing gas” is literal, and methane also releases from their dung.

This same process, with the addition of thousands of years and high pressure, creates methane under our Earth’s crust.  When we mine for coal, we often find pockets of methane.  This is the process in which we pipe it out for natural gas and oil.  Methane also releases from the planet’s crust during forest fires, volcanic eruptions, in ocean-floor vents, in deposits between continents and under the Antarctic ice and the Arctic permafrost.

Humans also find methane during our mining for oil and gas.  It can leak out in the piping and during the transportation process.

Why is methane such a hazard to our environment?

If Mother Nature produces methane, then why is it dangerous?  While the planet has many fail-safes in place to keep everything working in balance, humankind tips that balance.  We no pipe out the methane that typically would have stayed beneath the Earth’s surface.  Additionally, we created landfills and an increased need for cows or other animals who naturally produce methane. We have also changed the ecology of our landscapes, which in turn affects our wetlands.  Essentially, we tipped the scales of balance that Earth naturally kept in check.

Methane releases Co2 into the atmosphere.  Granted, our plants are designed to absorb Co2, but not in this quantity with the additional other sources of Co2 that are being released.  Methane is 84 times more potent than merely Co2 in the first 20 years of its release.  For example, if 23 pounds of methane was released and 23 pounds of Co2 was released, the methane would warm the Earth 23 times more over a period of 100 years than the Co2 alone. 

The greenhouse gases act as invisible insulators and magnifiers for the heat of the sun.  The sun’s heat is magnified on its way in and cannot push its way back out after bouncing off the surface of the planet as it should.  Compound this on a daily basis, year after year, and that’s a lot of heat.  That heat then produces chain reactions as the Earth attempts to correct the imbalance of this heat by melting glaciers.

As mentioned above, research finds methane buried within the ice of the Antarctic and permafrost in the Arctic.  So, not only is more methane being released but now we have changing weather patterns, which alters the climate in different regions.  Some regions are warmer longer, with large proportions of rain in between.  This creates an excess of plant material requiring breakdown.  Once again, this produces more methane.

What strategies promise to rein in this excess methane?

Multiple tactics are being utilized to attempt to get a handle on the excessive amount of methane released.

 

  1. Scientists are working on discovering a way to turn methane gas into a liquid form. This would theoretically make it easier to transport and recognize any leaks.

 

  1. In 2016, the EPA passed a law to limit the number of methane emissions from oil and gas extractions.

 

  1. Better monitoring of flooded areas in rice fields and bogs so that paddies can be removed sooner.

 

  1. New methods of identifying the varying sources of methane have been discovered, which allows scientists to better monitor and track where and what the source is. This has permitted them to learn that 20% of natural gas wells are putting out the bulk of leaking methane.

 

  1. Scientists are looking into genetically altering cow’s stomachs in such a way that they are not producing as much methane.

Introducing Graphene

Another material has come up as a possibility of reducing methane – a substance just discovered in 2004, “Graphene.”  In an attempt to make this as simple as possible, graphene is a carbon substance, similar to graphite, which we know as being used in pencils.  The formations of its atoms make it somewhat unique in that it is 2D. So, it lays one atom high and forms a honeycomb pattern.

Scientists describe this material as stronger than steel, both elastic and stiff, and very light and thin.  Additionally, it conducts both electricity and heat.  It is a wonder material that has many scientists very excited at its potential for use in many areas.

One such scientist, Rakesh Joshi, of UNWS University in Sydney, Australia, began doing research using graphene to filter water for drinking.  They discovered that they could filter out 99% of organic material, which remains after typical filtration.

During this process, Joshi’s research team discovered that they could also pull out the methane of biogas, which comes from the plant breakdown in that water.  Following that discovery, they found they could purify that methane from the biogas in a wastewater treatment plant.  That purification removed carbon dioxide from the methane.

Currently, the Sydney Water plant is using biogas as an energy source for its treatment facility.  Rakesh Joshi is hoping that by being able to purify the methane, it can then be used to run transportation systems, like buses.

methaneFinal thoughts about a material that could transform methane into energy

With significant challenges come great solutions.  Climate change is happening.  Whether you choose to believe that humans are exasperating it, causing it, or it is a naturally occurring phenomenon, it doesn’t change the reality that it is bringing about change.  With that change, perhaps we will have better respect and amazement for the miracle of our planet. Maybe we will have a higher sense of responsibility toward our treatment of it and come up with innovations that can reduce or undo damages made.

Our planet Earth has a wonderful balance system in place for the natural patterns of change that occur in our Universe.  It is up to us to find the balance for the effect we have on it.  Researchers discovering a material to transform methane into energy is one such step.  They are taking a gas that becomes hazardous to our atmosphere in extreme amounts and turning it into lean, clean energy.  May we continue to search out methods to correct our mistakes and provide a better manner of living for all on this planet for generations to come.

10 Things Your Body Language Reveals About Your Personality

Before we get started on the fascinating topic of body language, it is important to do one thing. Please keep this one thing in mind and revert back to this part of the article, if need be. Ok, are you ready for this one thing? Read carefully.

Drop all self-consciousness. Drop it right where you stand (or sit.)

Okay, so perhaps none of us can just “drop” any feelings of inadequacy. So how about this:

Don’t fight against any surfacing feelings of self-consciousness.

Allow these feelings to surface; witness them leaving.

“I don’t feel right. Everyone can see it.”

“I’m so anxious. My body language is giving it away.”

“I need to force myself to put myself together.”

No. No. No!

Perhaps your body language is “giving” certain things “away,” but ruminating about any “shortcomings” in your body language does nothing for you. If anything, this heightened self-consciousness is making you appear more “inadequate.”

Relax into your body. And, again, drop any surfacing and misleading feelings of inadequacy.

Okay. So, this article is about body language and what it reveals about your personality. The topic of body language is fascinating – and understanding how to “manage” your body language can improve two important aspects of your life.

#1 – Understanding body language can reduce your suffering. This, by far, is the most life-changing.

#2 – Understanding body language can boost your self-confidence. This second benefit is nothing to sneeze at either.

Before we get into the ten things that your body language reveals, it is helpful to have an understanding of what body language is and why it’s important. It is also necessary to bust any and all body language myths you may have heard.

Let’s get to it!

Body Language Myths

“The first myth claims that because we know so much about body language, it is easy to spot a liar. The second myth, and it is exactly that, a myth, is that eye aversion is indicative of deception.” ~Joe Navarro, M.A., former FBI agent and a leading expert on body language

Why begin with body language myths?

Because before we can reap the full benefits of a rudimentary body language education, we must first discuss what it is not. Mainly because these myths are so incredibly prevalent in today’s society; not knowing these myths can cause harm to both yourself and others.

Myth #1:  Signs of stress-relief (e.g., a high-pitched voice, closing the eyes, covering the mouth, and touching the nose) are signs of deception.

Myth #2: Averting the eyes is indicative of deception.

Put simply, accusing someone of lying based on how they act is both poor judgment and bad science. Concerning the former, Paul Eckman – a pioneer in the study of emotions and body language – cites five “signs” of deception that are “no better than chance [50/50]”

– Blinking: “In experiments in which some people were instructed to lie and others weren’t, the liars blinked less.” (Emphasis added).

– Dilated pupils: “…people can be highly anxious and overthinking the details … when they’re innocent.”

– Eye contact: “[You] could still be lying, but [not be] anxious about it…”

– Fidgeting: “…liars generally don’t appear to be more fidgety.”

– Differences in the behavior of loved ones: “When we become friends, lovers, or parents, we become blind…”

So, what is the key to detecting deception? Eckman calls these signs ‘micro-expressions,’ or “…expressions that come and go” so quickly as to go unnoticed unless close attention is paid.

10 Things Body Language Reveals About Your Personality

“By a man’s fingernails, by his coat-sleeve, by his boots, by his trouser-knees, by the calluses of his forefinger and thumb, by his expression, by his shirt-cuffs, by his movements – by each of these things a man’s calling is plainly revealed. That all unified should fail to enlighten the competent enquirer, in any case, is almost inconceivable.  ~ Sherlock Holmes

As it turns out, body language can reveal an awful lot about us. According to research from the University of California-Los Angeles (UCLA), verbal communication accounts for just 7 percent of communication. Non-verbal communications (i.e., body language) account for the other 93 percent!

Without further ado, here are ten things that your body language reveals about your personality.

  1. Crossed Arms

No, crossed arms do not (necessarily) mean that someone is standoffish, rude, or distant. Crossed arms may just mean that someone is thinking hard about a problem or is trying to comfort themselves.

The aforementioned Joe Navarro says that people often cross their arms as a “self-soothing” gesture, not to “block” others.

  1. Eye Contact

Steady eye contact can be a signal that you are trustworthy, open, and welcoming. Too much eye contact can make someone feel uncomfortable, however.

According to Janine Driver, a former federal law enforcement officer of 16 years and best-selling author of You Can’t Lie to Me, using about 60 percent eye contact during any face-to-face conversation is just about right.

  1. Legs Spread While Sitting

Spreading your legs while sitting is a common sign of both confidence and dominance. Open postures like this one stimulate a biochemical response in the body, increasing testosterone and lowering the stress hormone cortisol.

This sitting posture may also be a sign of defiance. Police interrogators note the commonality of showing the ‘naughty bits’ by the usual suspects.

  1. Sitting Legs Crossed, Ankle Over Knee

Similar to sitting with the legs parts, sitting with them crossed ankle over the knee, displays confidence and dominance. Per Ms. Driver, this is known as the “figure four” position in body language circles. “We have three areas on our body where we open up when we are stress-free and relaxed: the neck dimple, belly button, and ‘naughty bits,’ says Driver.

  1. Smiling A lot

There’s a bunch of evidence that smiling often is conducive to reciprocating feelings of goodwill and trust from others. Per a study out of the University of Kansas, showing your chicklets proudly also suppresses the body’s stress response and lowers the heart rate in fear-inducing situations.

  1. Disappearing Lips

According to Driver, “The mouth is the window to the soul.” She says: “When in doubt, look for the lips. When we don’t like what we see or hear, our lips disappear.”

People who pucker their lips in or cover their mouths with their hands may be apprehensive about something.

  1. Standing With Hands On Hips

Although some people may see this stance as aggressive, people usually subconsciously stand this way to display feelings of confidence.

However, the problem is that the vast majority of people think the former. “We become very territorial,” says Navarro. The elbows must be pointed out, which takes up space and “prevents” other people from getting by you.

  1. Interlocking Fingers

Interlocking your fingers may be a sign of discomfort or stress to others. According to Navarro, this is another body language sign that is simply a means of self-soothing.

“When something’s troubling us, we tend to stiffen our fingers [and] interlace them,” explains Navarro.

  1. Mirroring Activity and Voice Patterns

Mirroring the activity level and voice patterns of someone else convey that you are trustworthy. Another benefit: people may be more willing to help you out if you practice mirroring.

A study published in the journal Personality and Social Psychology Bulletin, employees of one company, demonstrated the power of mirroring. Employees who mirrored their bosses while being conversationally engaging earned 30 percent better terms in employee negotiations.

  1. Reaching for a Handshake

Handshakes are most often used in formal situations (e.g., job interviews) or when meeting someone the first time (e.g., a date.) In either situation, you want to come across as open, honest, and trustworthy. However, reaching across to shake hands too soon may complicate things if the relationship is too new, or if someone is unsure of you.

Do yourself a favor and wait for the other person to extend their hand. Or, if you hit things off, reach for that handshake afterward!

body language

Final Thoughts: Honest People’s Body Language

Being the good, pure, honest folk that you all are, you may be wondering, “How do I look the part?” Well, by golly, we’ve got the answer for you!

According to Driver, honest people use “open, honest, natural body language cues,” such as:

– A casual, at ease appearance

– Directing their body and toes toward you; as well as their belly button, neck dimple, and throat

– Leaning forward with a casual interest

– Shifting their bodies fluidly and fluently

– Using a powerful, solid, wide stance (like a “short fat candle”)

– Uncrossed arms, with their hands down at their sides

Now you can look as honest as you really are. Right? Right?

Scientists Reveal That Billions Could Face Food & Water Shortages in 30 Years (And How to Prevent It)

While the world is still adapting to Greta Thunberg and wrapping their heads around the differences and links between global warming and climate change, scientists have also been studying the impact of the world population on our supply of food and water. Food shortages will follow, almost certainly.

That’s because experts predict that by 2050, our population will have grown from the current 7.7 billion people to roughly 9.7 million people. Furthermore, they expect a plateau by 2100 at about 11 million people, according to the latest U.N. report. 

Scientists reveal that billions could face food and water shortages in 30 years. In fact, they are working on ways to prevent it.

Statistics on population growth

According to Environmental Reports, scientists have calculated that we have enough food currently to feed an estimated 7 billion people adequately.  Of those 7 billion, 1 billion are starving or malnourished due to intense poverty and a wide range of distribution.  Statistics predict that to make up for those 1 billion, plus account for population growth of 2 billion, our food production needs to increase by 60-100%. Or, think of it as almost double what we produce now.

The population growth, as projected by the U.N report, shows that 9 countries will account for over 50% of the increase.  Those countries making the list are the following:

Statisticians predict India to overtake China’s population by 2027. Plus, they expect the sub-Saharan parts of Africa to double its population by 2050.

Birth Rates as related to population

This population growth continues despite fertility rates decreasing from 3.2 children per woman to an expected 2.2 by 2050.  Although some countries do have a number almost double that,  most see decreases. These drops stem from mortality rates, birth control, or choice.  However, the poorer countries will likely demonstrate the greatest increase. This fact increases the concern due to the difficulty in food production, current poverty levels, poor health and education systems, increased malnutrition, and hunger.

Changes in working population vs. elder population and the life expectancy

Where childbirth is decreasing in the majority of areas, there is an increase in the working ages of 25-65 in much of sub-Saharan Africa, areas of Asia, Latin America, and the Caribbean.  This has the potential of creating increased economic growth for those countries.

Life expectancy for the more advanced countries is expected to increase to an average of 77.1 from the 2019 average of 72.6 years.  The poorer countries average to be about 7 years less.

In specific areas of the world, the older generation of 65 years and older, is becoming a larger group.

  • By 2050 it is predicted that an average of 1 in 6 people will be over the age of 65.
  • In North America and Europe, it will be 1 in 4.
  • The numbers for those 80 years and higher are forecasted to go from being 143 million in 2019 to 425 million in 2050.
  • This will place a substantial burden on the working generation. In Japan, there is currently 1 working individual to 8 of the older generation.
  • By 2050, most of Europe, Asia, and North America is believed to only have 2 working adults per the number of retired individuals.

The variables affecting supply and demand for food and water

In looking at the numbers, it seems ridiculous that to feed 3 billion more people, we need to almost double the food production.   What are the variables affecting this demand?  Environmental reports give us a breakdown:

 

  1. Wealth and expectation: North America and Europe, more wealthy countries,  currently drive the demand for increased food.  China and India are expected to add to that demand in the coming years as a higher percentage of the populace increases in wealth.  It is predicted that wealth alone will account for 2/3 or about 60% of increased demand.

 

  1. Increase in Biofuels. Not all of our crops are used for food.  About 6-9% are used for biofuels.  With an increase in population, there will be an increased need for biofuels.

 

  1. 28% of the demand is related to population growth alone.

What we need

With these factors in mind, the immediate solution becomes to grow more food.  Sounds easy right?  Growing more food requires a few elements;

  • increase amount of usable land
  • a higher yield of crops
  • harvesting of crops more frequently
  • an increase in chemicals to maintain the fertility of the soil, primarily nitrogen.

There are multiple complications that crop up in giving an answer.  Currently, only about 4 crops make up about 2/3 of our crops; maize, rice, wheat, and soybean.  At present, the countries with the land and resources to grow them are already using what land is available.  Other countries aren’t naturally predisposed to growing these crops and require additional water, disease control, fertilization, or stable socioeconomic environments.

An additional factor prompting food shortages is that in many countries responsible for the yields occurring now, many of the crops are stagnating. Or, they only increase at a very slow rate.

A dangerous side effect of attempting to increase crop production is the extreme amount of nitrogen required to do so.  We would need an increase of 150 megatons of nitrogen.  That is 6 times the amount China uses and about 12 times the amount used in the United States.  Controlling runoff from fields into waterways would be extremely difficult, if not impossible.

Additionally, nitrogen adds to our CO2.  That much nitrogen would increase CO2 by 2 gigatons each year.  That amount is more than the emissions from every car, plane, and train in the United States.  The consequences would be deadly for us, for the animals, and the planet’s ecosystem.

Water shortage and its causes

Most of us know that the planet is composed of 70% water.  What you may not be aware of is that only 3% of that water is available for use for irrigation, hygiene, cooking, and drinking.  Of that 3%, 2/3 is unable to be accessed due to being frozen in glaciers or just not able to be used.

According to the World Wildlife Organization, 1 billion people fail to have access to water, and 2.7 billion have a severe lack of water for a minimum of 30 days of the year. 2.4 billion people can’t even access water for proper hygiene and therefore die from cholera and typhoid fever.  Children in upwards of 2 million die from diarrhea-related illnesses yearly.

It is expected that 2/3 of the population will face a water shortage by 2025.

Contributing to the water shortage

Multiple factors are contributing to an increasing decline in water availability:

  • Increase in population
  • Inefficient irrigation systems
  • Pollution from chemicals and human waste
  • Less than half of the wetlands remain
  • Climate change resulting in longer droughts or floods
  • Deteriorating landscapes

How can humankind manage the food and water shortage?

With all of the scary predictions, what is the good news?  There are things we can do!  We have already started to take a few actions.

1 –  Protect wetlands

Wetlands have been on a protected land list for 40 years. These wetlands have required a commitment from the respective countries to protect them from pollution, development, and drainage.

2 – Water stewardship

Many companies have agreed to make changes in how they use their water supply.  Outside organizations come in, analyze their usage, and recommend changes for improvement.  This results in a “water footprint,” which is a score level of how responsible a company or industry is with their water usage.  Some experts even suggest that grocers should post the water footprint score should on produce so consumers can choose to buy better-performing products.

3 – Improve agricultural use of land

Making better use of the agricultural land we have and not expanding to destroy wetlands or forests which are necessary for our environment. Focus our attention on more precise and efficient farming methods on lands in which the yield is lower due to the natural environment.

4 – Robotics

Harness the technology of robots for high tech, precise farming. Rather than broad spraying of chemicals, water, and use of heavy equipment, which causes soil damage, robots now precisely spray crops with the insecticide, fertilizer, and water needed per type of crop.

5 – Go organic

Organic farming to decrease chemical runoff and to make use of waste

6 – Improved irrigation

Farmers are electing to use drip systems rather than the inefficient irrigation systems.

7 –  Changing our diets

People consume only about 55% of the grains our farms produce.  In fact, about 36% goes to feed livestock.  Thus, the choice to eat less meat in general, and more meat of grass-fed animals could greatly decrease our need for grain production.

8 – Less consumption

Unfortunately, we throw away a tremendous amount of food.  In fact, we could use that as mulch for our own gardens or donated it to farms. We could also alter our buying habits and shop more frequently and purchase less at a time, so food does not spoil prior to eating.   We could also eat smaller amounts.

9 – Preserve foods more efficiently

Extend the life of certain foods. Some food, especially fruit, tends to spoil quickly.  Scientists are working on ways to extend their life so that perhaps they can be picked, delivered, and eaten before they spoil.

food shortages

Final Thoughts on Preventing Food and Water Shortages

Scientists warn us that billions could face a water and food shortage.  While our population is going to grow, we still have choices both as consumers and as companies to make responsible, environmentally friendly and restrained choices to ensure that food and water remain viable for the mass population.  Our choices may be tougher, but we still have a chance.

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