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5 Ways to Kindly Deal With People Who Lack Common Sense

Common sense is often taken for granted. Despite its name, there are, sadly, many people who lack common sense in the world. If you have yours in check, consider yourself lucky!

But then comes a new problem. What happens when you run into people who don’t have common sense? It’s so easy to become angry with them, question how they could be so ignorant, or brush them off altogether. But what if you don’t want to do that?

Yet, you sort of feel sorry for them, don’t you? You want to help them. It’s usually not their fault that they don’t have this extra sense. Perhaps if you got through to them, you could help them to see the errors of their ways, or at least show them alternate perspectives.

But how can you talk to them while being kind, courteous, and helpful? How do you avoid making them clam up? And how can you make it through unscathed?

5 Ways To Kindly Deal With People Who Have No Common Sense

1.    Listen To Their Perspectives

Someone who often shows their lack of common sense is probably not used to anyone giving them the time of day. They’ve learned that being as loud as possible is the best chance at getting someone to listen to them, and they don’t understand a lot of the statements commonly used to disprove their theory.

If you want to be kind to them, put on your positive thinking, and get listening. It will help you to meet the person at their level, as you will pick up bits and pieces of information that shows you how their mind works, and what would appeal best to them.

In addition to that, if you don’t listen to them, you will not be able to understand where they are coming from. No matter how right you’re sure you are, it’s purely insolent and a show of bad manners to completely dismiss what another person is saying without even hearing it. Even if you know they’re wrong, try to figure out why they think this way.

It can be difficult not to slam someone who is not showing common sense directly. But in the mind of that person, what they are saying makes tons of sense to them. And the fact that they can tell no one is listening to them makes them believe that all they have to do is convince someone to listen. Here are some tips for communicating better:

Ask Questions

Asking questions makes you sound interested and engaged, and it will make the other person feel like they are getting through to you.

When you eventually speak, this will help them feel like you have really paid attention. You can also use this time to clarify some areas of their argument.

Make Relaxed Eye Contact

There’s a balance to be struck with eye contact. Too little, and you look bored. Too much, and it’s just plain creepy. Find the middle ground. This attention will make the other person feel heard.

Repeat Their Points

When they have finished a particularly wordy argument, they may wonder if you understood them or not. Repeat what they have said back to them by paraphrasing.

Convey, in your own words, what you think they said, and ask if that’s what they meant. They’ll be thrilled!

Don’t Interrupt

Yes, it is so incredibly tempting to cut in whenever someone says something nonsensical. But don’t do it. Again, it’s rude, and it’ll just make them feel like you’re not listening. Wait until they are done speaking to offer your rebuttals.

Mirror

Mirroring is an act of subtle mimicking body language. It creates a subconscious, positive connection between two people and will make the other person feel like they are understood. (1)

Very slowly, and without making it too visible, copy their motions. Stand in a similar position, scratch your head shortly after they scratch their own, and so on.

2.    Encourage Them To Think Of Alternative Perspectives

Instead of bearing down on someone with no common sense, be gentle and encouraging. Don’t shove your views down their throat. Instead, adopt a non-confrontation tone and ask them if they have considered other factors.

Pay attention to what appeals most to the person in question. While you were listening to them, you were likely able to discern their personally held most crucial topic. Perhaps they focus on finances over welfare. Maybe the heart of their concerns lies with efficiency over a job well done.

Whatever the case, there is something that they likely consider most crucial. When speaking of your perspective, make sure to appeal to this side of them. They are more likely to listen if they believe their concerns are abated from your sense of thinking. Use this information to appeal to this familiarity.

Make sure that you’re speaking kindly, and as though you respect their opinions and viewpoints. Speak in simple language, and avoid unnecessary jargon, but don’t be afraid to back up your perspective with proof. You can use scientific evidence, social proof, an appeal to emotion, or any other kind of suggestion.

Does this all sound very complicated? Fret not! Here are some types of statements to begin your sentences with:

  • “Have you considered that…”
  • “From personal experience…”
  • “That’s a good point, but I worry that…”
  • “Studies have shown that…”
  • “I understand where you’re coming from, and from my perspective…”

You can also make use of some other handy tips and tricks, like:

  • Analogies
  • Metaphors
  • Appeal to emotion
  • Shared experiences
  • Points that fit their world view

3.    Avoid Attacking Their Egos

Hurting someone’s ego is a surefire way to make them get defensive. Often, people who have little common sense are at the end of their rope in terms of positive thinking. They feel that people think negatively of them, and so they jump to build up walls.

But you cannot deal kindly with someone who is intentionally locking you out because they do not trust you. As such, choose your words carefully, or you’ll wind up talking to the equivalent of a brick wall. Do not:

  • Insult their intelligence
  • Make fun of them
  • Imply that they don’t know what they’re talking about
  • Act like what they say is unimportant
  • Brush off their points, no matter how silly they sound

Many people with little common sense have very fragile egos accompany them. While you aren’t required to walk on eggshells, you should probably be a bit careful with what you say and do if you’re trying to get through to them. The last thing you need is for the discussion to escalate into a painfully awkward argument.

4.    Understand How Experiences Shape Common Sense

Common sense is not common, and it is not a sense, either. It is a learned form of rational thinking and logical reasoning that you were likely lucky enough to pick up on. But not everyone managed to learn this type of common sense.

Besides, common sense can often differ among different people. For example, someone who grows up abundant may have a different set of common-sense patterns than someone who grew up poor. Neither is more right than the other – they’re just different!

Of course, we aren’t referring to obvious, no-brainer things. But more complex issues that seem to have easy common sense solutions may not be as straightforward as you think. Keep in mind that even your personal beliefs may conflict hugely with someone else’s. There’s always more time to learn!

However, we also know that many times, people with no common sense genuinely aren’t particularly capable of simple reasoning. Once again, understanding is key to not losing your patience. The way one was raised or brought up can have a significant disadvantage in these areas of logical thought.

On top of that, many intelligent people can lack common sense. This deficiency is because analytical thinking is not reflective of someone’s ability to use practical and creative thinking styles, which are the other two forms of intelligence outlined by the Triarchic Theory of Intelligence. So understand that this may not be this person’s most positive strength. (2)

common sense5.    Know When To Walk Away

There is wisdom in learning to pick your battles. There are times when something is a lost cause, or when it’s simply not healthy to continue a conversation or discussion. Learning to recognize those times is crucial.

But do you know when it’s time to stop fighting? In the heat of the moment, it can be hard to tell. You should walk away if:

  • This person completely refuses to listen to you
  • They are disrespecting you
  • You’re starting to lose your temper
  • They outwardly tell you they aren’t interested
  • You personally feel that it isn’t worth it

Remember, you have no obligation to force someone to develop common sense. It can often be an unrewarding task that doesn’t bring about any actual change. So, learn when you’re wasting your time so you can politely extract yourself from the awkward situation. There’s no shame in that!

common sense

Final Thoughts on Coping with People Who Lack Common Sense

Kindness is golden, and compassion can genuinely turn even the most negative people into positive ones. That’s why there’s wisdom in being kind to those who can be infuriating to you, including people who lack common sense. Your compassion can genuinely change their way of thinking. (3)

Is it your responsibility to be kind to those without common sense? Of course not! You are under no obligation to change the minds of these people, or even educate them. But they’re human too, and being rude to them will be very counterproductive, likely only further cementing their views.

In fact, those without common sense are not often inherently unintelligent, according to experts. Indeed, they may be brilliant in other aspects, but not in practical street smarts. This dichotomy is what leads to the lack of common sense that drives the rest of us crazy.

Whether you aim to change their mind, excuse yourself politely, or simply get through the conversation in one piece, we can all benefit from being kind to even those who we disagree with. So the next time you talk to someone who seems to lack common sense, give compassion a try!

Researchers Reveal What the Longest Living People in the World Have in Common

Have you ever wondered about how the longest living people in the world reach such advanced ages?

That might raise additional questions…

How many years have passed in your lifetime?  How much have you aged?

These may seem like the same questions worded differently, but honestly, they are not.  How many years have passed in your lifetime is related to the physics concept of time.  Time is not the date on the calendar or the hour on your watch.  Time is a humanmade concept to represent the measurement of how we move through space.

How much you have aged is your perception of your age.  Currently, there is an expression of “40 is the new 20” or “I’m 70 years young”.  These are the perfect representations of how our perception of age can change how we feel and how we feel can change how we age.   These concepts, along with understanding our bodies, aid us in living longer and better lives.  Researchers reveal what the longest living people in the world have in common.

The biology of aging

Put simply, aging is the process of our various cells either no longer regenerating, recycling abnormally, or no longer working correctly.

Our entire body is made up of cells.  Groups of cells make up tissue, and groups of tissue form together to make up our organs and muscles. In youth, our organs have no need to work at maximum capability, which provides us with a reserve.  After age 30, we start to use up that reserve at 1% a year.

At some point, we are no longer using a reserve, and we are using up what we have.  The less we take care of ourselves, the faster we burn up cells because they are functioning in a less than optimal environment and having to work harder.

Which cells become affected or the speed that they are affected can vary from person to person.  One person may demonstrate heart damage at 45, where another may only demonstrate joint weakness.  Specialists who study aging, gerontologists, believe there are multiple variables that contribute to these inconsistencies.

Common health indicators of aging

These are just a few:

  • Your genetics or hereditary traits
  • The environments in which you live
  • The culture you were raised in or surround yourself with
  • Foods you eat and quantity
  • Level of activity
  • How, or if, you relax
  • Past illnesses or injuries

We can easily include smoking, drug use, excessive alcohol use, chronic exposure to toxins, or metals to this list.

Aging of the mind

The cells in our bodies are not the only cells to change.  Our brain changes, as well.  According to the National Institute on Aging, and Medical News Today, specific changes occur as we age:

 

  • Parts of our brain shrink, mainly related to learning and complicated mental tasks. It usually occurs in the frontal lobe and hippocampus.
  • Neurons decrease their communication with each other in certain regions. This is related to a decrease in hormones.
  • A decrease in blood flow
  • Possibility of increase in inflammation
  • Fewer synaptic connections, thus resulting in thinning of the outer ridge of the brain.
  • Myelin, or the brain’s nerve bundles, shrink.

Those changes correspond with specific symptoms:

  • More difficulty in remembering names, numbers or finding the right words
  • Multitasking becomes more challenging
  • Maintaining attention is more difficult
  • Takes more time to memorize new information

 

None of this means that individuals can’t learn new things, improve language or vocabulary, or make new memories.   Age does not mean your learning ability has to change.

Of all of the things that change as we age, the most impactful for directing how much abilities decrease is blood flow.  Our brain requires 20% of our blood to function correctly.  Exercise or any form of physical activity is key to keeping yourself as mentally sharp as possible.  Done in addition to maintaining those neurons connecting by learning and doing new things, you can keep your brain sharp for your lifetime.

Common traits of the longest living people

As of yet, there is no scientifically proven “elixir of life,” no magic potion, nor time travel back to our youth.  What there is, are living examples of centenarians, people who have successfully lived 100 or more years, of an active, cognizant life.  These individuals were, or are, of various nationalities, either sex, and from differing cultures, beliefs, and countries.  Their commonality is primarily in just the fact that they have lived 100 or more years and did so following roughly the same principals.

Dan Beuttner, a National Geographic journalist, was written about in Well and Good.  In this article,  the commonalities between centenarians that he found during years of interviews are summarized.  These points came from his book,  The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest.

While on his travels,  he noted a stronger similarity in a specific zone of countries that he called the Blue Zone.   Their practices are not exclusive and can be adopted by anyone.   The Blue Zone consisted of Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; and Icaria, Greece.  He focused his findings of these similar lifestyle choices down to what he called the “ Power 9”.

The “Power 9” Habits of the Longest Living People in the World

1 – Natural movement.

Keeping the body moving, doing more of what it was designed to do, like walking, light to moderate lifting, bending, and stretching, keeps all the joints working, muscles stretched, heart pumping and blood flow moving, which is essential to all parts of the body, including the brain.

2 – Know your daily purpose.

As it is said in sales, “Know your WHY.”  Why do you want to get up every morning?  Everyone needs a sense of purpose and focus.  It is relatively easy to have a goal when you have children or a career.  What happens when your children are grown?  When you no longer need to work?  Why do you get up in the morning?  For some, it may be their grandchildren, their friends, religious order, tending the garden, or building that treehouse you’ve always wanted.  The point is continually have something to strive for, or that motivates you each day.

3 – Maintain low-stress levels.

Stress is inevitable, but chronic stress is deadly, and yet it is avoidable.  If your stress levels make you feel depressed, anxious, and without control, then you need to look at either contributor to the situation or how you perceive the situation.  Learning to let go of a lot of little things can truly make big things much more manageable.

 4 – Don’t eat until you are 100% full.

It takes 20 minutes for food to get to our stomach, which means we have most likely eaten an entire meal before the brain has even received the message that the stomach is full.  In many of the Blue Zone areas, the individuals ate until they were 80% full.

5 – Focus more on vegetables and fruits.

When it came to diets, most of those who lived the longest tended to eat far more plant-based foods, including healthy grains.  They only ate meat only 2-3 times a month, had minimal sugar in their diet and no processed foods.

6 – Limit alcohol to 2 drinks.

While drinking alcohol, particularly wine, is suitable for your diet, excessive drinking is not.  Excessive alcohol is generally considered above 1-2 drinks per day.

7 – Be part of a community.

Have you ever lived somewhere, maybe due to a job, and you just never really felt happy or at peace?  It is vital to find a location that matches your beliefs, interests, morals, and that you feel a part of.  The hustle of a city is not for everyone, and neither is the quiet of the country.   Find your community.

8 – Keep in contact with your family.

Families in the Blue Zone tended to have a closer-knit family in which everyone looked out for each other.  Knowing that you are not living your life alone and that others are available to help you and share things with as well is essential to feel needed, important, and safe.

9 – Remain Social.

Socialization and a sense of belonging are good for the soul and your mind.  Humans are social animals.  This doesn’t change because you become older.  Socialization has shown to aid in preventing depression, decreasing stress, and increasing cognitive function and memory.  People who are more social also tend to move around more because they feel safer.

longest living people

Final Thoughts on Following the Habits of the Longest Living People

Age is just a number.  It merely reflects how many times you have been on this Earth as it rotated around the Sun.  How it affects you has many variables, but you certainly have control.  There is no reason that you cannot stay mobile, mentally alert, and active during all or the majority of your lifetime under normal circumstances.  Researchers, both in science and in interviews, reveal what the longest living people have in common.  The beauty is that it doesn’t require a lot of money, time, or a magical pill.  We can time travel through our minds.  The more mobile we keep our bodies, the better our brains function, and the younger we feel.

There are Two Types of Happiness; You’re Chasing the Wrong One

Happiness.  It seems we are always in pursuit of it but do we even know what it is?  How do you define it?  I don’t mean a list of things that you equate to the emotion, but an actual definition.  Scientists believe there are multiple types of happiness, and research reveals how we can achieve each of them. Currently, the belief is there are two types of happiness, and we are going after the wrong type of happy.

Two Types of Happiness

Happiness, what constitutes “happiness,” and how it is achieved has been an ongoing debate among philosophers for ages.  There are two main types that science has remained consistent in adhering to, although there are hybrid versions and new theories that are still being examined.

chasing happiness

1 – Hedonic happiness

The path to happiness and defining it has been a subject in humankind’s history since the ancient Greeks walked the Earth.  At that time, the first type of happiness was defined as hedonism or the intrinsic desire of the pursuit of pleasure over pain.  A Greek philosopher from 4th century BC, Aristippus, defined happiness as the sum of life’s hedonic events.  Hedonic was described as a relaxed state where one feels more removed from any life issues and is able to say they “feel happy.”

Many people view hedonistic happiness as primarily self-focused and derived more from an external source.  While hedonism is generally more recognized as gaining pleasure through physical sensations like alcohol, food, sex, or drugs, hedonic happiness can create similar effects that stem from a mental or emotional pleasure. Things, like buying a new car, getting a promotion or raise at work, or accomplishing a major goal, are examples of this.  One is more short term sensations of happiness or pleasure, whereas the other requires long term effort to achieve.

While the philosophers still debate on hedonic happiness and its complete meaning, they all adhere to three principals.  These principals are defined under the term “subjective wellbeing,” with “wellbeing” used interchangeably with “happiness.”

  • Satisfaction with life for that moment or overall
  • Having a positive mood
  • Not having a negative mood

2 – Eudaimonic happiness

Eudaimonic happiness was introduced by Aristotle.  He felt that man was driven to more than to just act upon pleasure like an animal.  Humans were greater than that.  He placed humankind’s happiness on the ability to act out of morals and virtue.  Essentially, it is the idea that one feels happiness when one feels complete about themselves, or that they’re being their ”true self.”  Proponents of this philosophy do not view happiness as mere pleasure.  Instead, it is based on morals, virtues, and the development of one’s strengths.  They believe an individual will derive happiness through taking actions and making decisions consistent with their beliefs, morals, and self-competence.

As our society is becoming more sophisticated, this philosophy has permeated the minds of many.  The entire concept of “finding oneself” in positive psychology, healing your inner child, and more are in some ways based on this concept over the hedonic.

That said, our society also places great emphasis on the importance of money, external goods, prestige, and status.  These things are more reflective of hedonic happiness.

Eudaimonic happiness on our body

Interesting enough, researchers performed a study at the University of California in Los Angeles, CA. In it, they compared the effects of both types of happiness on our genomes.  Individuals who characterized themselves as gaining happiness through eudaimonic means tended to have lower inflammation and higher antiviral and antibody expressions in their genes.  On the contrary, those who identified as achieving hedonic happiness tended toward the complete opposite.   They had high inflammation, with low antibody and antiviral gene expression.  The difference in their genomes did not seem to affect their overall positive feelings, but it did demonstrate that the differing philosophies did make a difference in how our bodies respond.

Achieving happiness

The main selling proponent of eudaimonic happiness is that it places the control, responsibility, and reward in the individual’s hand.  Whether you feel happy is not dependent on if you win the lottery, if your boss recognizes your hard work and rewards you with a promotion or raise, or if you are able to impress others with your new car, outfit, or home.   Since those are external variables you cannot truly control, your happiness could fail to be achieved, or if it is achieved, you need to chase after the next thing to keep that feeling going.

Let’s be clear here: regardless of your personal philosophy for happiness, we all feel pleasure when we achieve a great milestone, purchase a great object, or receive praise and recognition from others.  The difference is in motivation.  Those achievements equate to their only happiness for someone who gains happiness through hedonic methods.  For the eudaimonic, those achievements, while appreciated, are not their focus for happiness.  Happiness can be created for yourself, without being dependent upon external, unpredictable events and can be more consistent and long-term.   How is this achieved?

unconditional happiness

8 Actionable tips to build happiness for yourself

There are certain behaviors and habits that happy people adopt to create happiness for themselves consistently.

1- Make time to enjoy life

Stop and smell the roses. So much is happening in our day that it is easy to go into autopilot and not treasure the good things that happen in your life.  Stop and spend an extra 15 minutes to enjoy that sandwich for lunch, take 10 minutes to enjoy the birds chirping in the morning, a cool breeze, or sunsets.

2 – Donate your money

Be generous with your money (when you can) and yourself. Money takes hard work to earn and life is unpredictable.  Happy people enjoy treating a friend to lunch, helping a family member with groceries one week, or donating to a charity.  This includes sharing your time and energy to help people.  Maybe the neighbor needs a babysitter that night, or a ride to the store.  Being able to help others in one form or another enhances happiness.

3 – Choose your friends wisely

Misery loves company, and so does happiness. Positive, energetic, happy people help make each other feel good, creative, and positive about each other.  Life always feels better with friends who share your interests and are happy for your successes.  Being with like-minded people reinforces your values, beliefs, and happiness habits.

4 – Get physical

Staying physically active not only produces hormones that create that happy feeling, but it burns off stress, keeps your blood flowing to encourage creativity, and keeps you out with others who are sharing the same activity.

5 – Don’t worry, be positive

What you put into the world is usually what you get.  If you believe everything bad happens to you, then that is all you will see.  Choosing to stay positive through difficulties allows you to see the whole picture.  You don’t only see the unpaid gas bill.  You also know that you can pay for it in three days and meanwhile you have food on your table for another day.

6 – Recognize the importance of sleep

Sleep is essential to process your day.  It allows your brain and body to recover from everything it has done for you that day so it can do it again tomorrow.  When you push yourself and don’t get enough rest, it is hard to stay positive because your frustration level is higher, your emotions are higher and your brain doesn’t process information as quickly.  These all can lead to things happening that could easily be avoided.

7 – Adopt a happiness mindset

Choose to be happy. Happiness is a choice.  Every morning, every minute, hour, or day, a person has the choice to be happy.  It takes making the decision to be happy today and to not let the details of your day weigh you down.

8 – Invest in self-growth

Personal growth is an ongoing lifestyle. When a person believes they “just are the way they are,” it inhibits growth.  They have locked themselves into a way of being that doesn’t flex with life.  Choosing to have a growth mindset allows you to learn new things, discover more about yourself, and be creative in how you approach obstacles.

happy happiness

Final Thoughts on Your Ability to Find Happiness

There are two types of happiness, and we are going after the wrong one.  Happiness takes work and a commitment to yourself.   It is an amazing, powerful thing that happiness does not need to be out of your control and dependent upon achievements or other people.  You unlock the key to bliss through your hands, your mind, and your desire to be happy.  And you might need to change some habits, look at the world differently, and take responsibility for your mindset. But in the end, you will be happier for it.

Psychology Explains How A Desire to Eat Healthy Can Become Unhealthy

The choice to eat healthy can be multifaceted.  You can choose to eat specific healthy foods due to allergies, like gluten or lactose.

Or, you may choose any one of the various vegan diets for moral reasons. Those reasons may be related to the inhumane treatment of animals, the chemicals injected into the animals, or the overwhelming articles emphasizing the importance of increasing vegetables, fruits, and whole grains in our diet.

Of course, there is always the choice to eat healthy because you want your body to be a robust, clean, fighting machine.  Whichever your reasons are, eating primarily clean is a good life choice.  Until it’s not.  Psychology explains how eating healthy can become unhealthy.

Eating Disorders

Eating disorders entail a variety of symptoms characterized by unusual or disturbing methods of eating.  Most of them consist of an obsession with food, body weight, or body image.

The most familiar of these are anorexia nervosa, bulimia, and anorexia bulimia.  We associate Anorexia with extreme calorie counting and excessive exercise.  Bulimia consists more of binge eating with forced vomiting.  Anorexia bulimia fluctuates between the two. Those who suffer from it display obsessive calorie counting mixed with binge eating and forced vomiting.

Excessive exercise generally stays constant. In any of these eating disorders, women or young girls are the primary candidates.  13% of youth by the age of 20 develop some form of an eating disorder.  Their views of their bodies become incredibly distorted.  What may start as trying to lose 10 pounds gains compliments. And that can quickly accelerate into being skin and bones while still feeling they are not thin enough.

There is a multitude of psychological and biological reasons which are the driving force behind eating disorders.  Thus far, nothing proves conclusive. Furthermore, science must assess each case individually for emotional, mental, and physical causes.

Introducing Orthorexia: The 20th-century eating disorder

The overwhelming articles focused on food, diets, exercise, probiotics, prebiotics, organic living, and more can be challenging to sort out when you are trying to decide how to become healthy.  Eating started a relatively straightforward concept.  “I am hungry, so I’ll get food, make food, and eat food.”

Then, we added knowledge about fats and various types of fat, which meats are leaner, unhealthy carbs, processed foods, and sugar. We learned how stress affects your digestion and how to augment your diet to rebalance your system. Also, knowledge about the importance of ridding your body of toxins to both help it operate better plus decrease aging came to the surface. Not to mention the 8 x 8 water rule, counting calories, and calculating BMI.

I could probably write 1500 words just on all the various methods science presents to people regarding how or why to eat differently.   Within those messages are the holistic, most organic, safe, and nutritious manners of preparing the food.  Proper preparation can almost be like a religious ritual with your body as the alter.

To add the cherry to the top, now you need to maintain this method while at work and out with friends who may not share your enthusiasm for your diet of choice.  Which restaurants allow you the most options or any options?  Should you pack a meal?  Remember, you need to get home in time to prep your food for meals tomorrow.

Healthy eating allows a balance

Despite all the confusing and never-ending information about diets out there, life is about balance.  This should include your diet, as well.  When your lifestyle of food choices, preparation, and exercise has consumed your life, your diet is no longer healthy.

Orthorexia Nervosa is the newest recognized eating disorder characterized by having an obsessive relationship with eating healthy.  Life is wholly focused on adhering to the strict regiment of your diet and lifestyle to the detriment of your social life, choices, and potentially your health.

Orthorexia Nervosa: Definition and symptoms

The term Orthorexia first became a recognized term in 1998.  It literally means “an obsession with proper or “healthy” eating,” as defined by the National Eating Disorder Association. While yet to be placed in the Diagnostic and Statistical Manual (DSM), it is still accepted by many physicians as an eating disorder.

Symptoms of Orthorexia Nervosa

Being still relatively new, exact diagnostic criteria has not been officially established, but specific symptoms are recognized as warning signs:

 

  • Impulsive and consistent need to check the ingredient and nutrition list
  • The health of the ingredients become a source of concern
  • Decreasing more and more food groups or choices. Ie., no eggs, no meat, nothing in-organic, no gluten, no dairy, only cooked or raw vegetables, etc.  Only certain foods considered healthy enough or pure
  • Carrying over concern and ideology toward other people’s diets
  • Stressing over what foods may be available at a social event. This may occur not only hours before but carried over if the preferred options are not available.
  • Obsessed with following all the food and diet trends on social media
  • Potential body image concerns.
  • Eating Gluten-free, Veganism, Vegetarianism, Lacto-vegetarianism, or Pescatarian diets, which require strict adherence and not easily accommodated socially. (non-medical related)
  • Lack of flexibility in food choices
  • Unhealthy fear of processed foods
  • Needing to be perfect
  • Overly increased interest and consumption of nutritional supplements
  • Avoiding social events to reduce the anxiety of being pressured to eat other foods not seen as “healthy.”
  • Potential obsession with exercise

The danger of malnutrition stems from this condition

Due to the frequently food-limiting symptom of this diet, malnutrition often becomes a side effect of orthorexia.  A few of those symptoms are:

  • A decrease in testosterone in men
  • Constipation, bloating and nausea
  • Imbalance of electrolytes such as potassium, sodium, and chloride
  • Problems with the kidneys
  • Protein deficiency contributing to kidney and other organ disorders
  • Substance abuse and mental illness in the form of obsessive-compulsive disorder, depression, and anxiety can co-exist, potentially leading to increased risk of mortality.
  • It can lead to other eating disorders, specifically anorexia nervosa.

Study analysis of Orthorexia

Science Daily published a study performed at York University’s Faculty of Health.  The researchers had compiled all reviews of orthorexia up until 2018 from two major databases.  One of the scientists, Jennifer Mills, an associate professor in the Department of Psychology, reported:

” When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.”

The report stated that earlier reports had shown that while anorexia nervosa was about counting calories to reduce body weight to an extreme, orthorexia has a focus on the quality of the food and its preparation.  It becomes like a ritual in that more and more time is spent planning, purchasing, and preparing healthy meals.  This ritual becomes obsessive in daily life.

A connection between trying to eat healthy and obsessive behaviors

Additional previous reports indicated that individuals who had obsessive-compulsive traits, depression, previous eating disorders, or a tendency to be zealous regarding their body image and appearance were particularly susceptible to developing Orthorexia Nervosa.  Particular diets, which already require strict adherence and are not easily socially available, tended to sway individuals toward a more obsessive eating pattern.  For example, Lacto-Vegetarianism creates the highest risk of leading people toward an eating disorder.  These diets tend to require a particular eating schedule and long preparation time.

One trait that Orthorexia has, which is slightly different than the other eating disorders, is that it affects males and females equally.  On the other hand, most consider anorexia and bulimia as primarily affecting women.

The acceleration from eating healthy to Orthorexia Nervosa

Our society places a heavy emphasis on appearance.  That plays a role in how you dress and how your body looks.  While we are in the throes of trying to change the body image from looking thin to being healthy or comfortable with your body, it is a tough transition.  The media still upholds the false notion that particular body shapes are beautiful and sexy.  This ideal goes for men and women.

The sway from looking thin to having moderate fat body mass with taut muscles is an improvement in that it is encouraging the idea that weight is misleading, and being healthy includes muscles. It also shows that being healthy on the inside is equally important. This idea, combined with the awe we feel that someone can be as disciplined and committed to their health, can contribute to orthorexia.  Such self-discipline is an admirable trait and one not many of us possess.

When an individual first starts on making these dietary choices, not only do they get the internal rush from their pride, but others around them compliment and praise them.  This attention may further motivate them toward adhering to the diet.  In most cases, people achieve this in moderation.  In some cases, however, the person triggers an underlying mental weakness or illness, leading to an eating disorder like Orthorexia Nervosa.

eat healthyFinal Thoughts on the Choice to Eat Healthy Versus Unhealthy Obsessions

Deciding to eat healthily is a good choice.  Science can back that up imperatively.  Yet, we still don’t fully know the actual consequences of many of these diets.  We have yet to learn the ramifications of eating vegetarian on our bodies.  It might take researchers years of studying hundreds of thousands of individuals being considered over decades before concluding.

The one thing that life does consistently show is that everything requires a balance.  Eating meat is not “bad.”  Only eating meat without vegetables and some carbs is not healthy.  When you find that your healthy diet is ruling all your time, your friends, and your social activities, then your healthy diet and its requirements may not be truly healthy. There are a lot of healthy, balanced diets available that have been proven to aid in losing weight and increasing body function and do not require you to waste your life obsessing over food preparation or quality.   Eating healthy can become unhealthy, and that was never the goal.

Scientists Explain How to Release Stress Trapped in Your Body

We all know the signs of everyday stress and chronic stress:

  • Tense shoulders
  • Lower back pain
  • Achy joints
  • Diminished sleep
  • Irritability
  • Higher frustration levels
  • Less emotional control
  • Impaired judgment.

Do you notice how the symptoms aren’t just physical?  It affects our entire being.  We carry that stress in our minds and our bodies.

It can become “trapped” there if we don’t find a better way to both cope with the stress and release our bodies of it.   Stress doesn’t have to take over our lives.  We can take control.  Scientists explain how to release stress trapped in your body.

The fatal facts about stress

stress

Stress is one of the biggest killers of humanity.  It is linked as a contributing factor in the top 6 causes of death: heart disease, cancer, lung diseases, accidents, cirrhosis of the liver, and suicide.  Stress rules our every decision if we let it pile up.  We may eat poorly, smoke, drink, do drugs, fail to exercise, not sleep properly, work too hard, and the list could continue.

Consider these facts WebMD published in Dec. 2017 in an article about stress management:

  • 43% of all adults have some physical ailment due to stress.
  • 75-90% of all doctor visits are due to symptoms related to stress
  • Stress has proven to be a factor in many health issues, such as high blood pressure, heart problems, diabetes, asthma, depression, anxiety, and more.
  • Stress is brought into work and can create a workplace hazard. According to The Occupational Safety and Health Administration, stress is a $300 billion annual expense in the American work industry.
  • Constant, untreated stress can account for 50% or more of an emotional illnesses occurring in a lifetime.

All that said; however, one fact remains:  Stress is a part of life.  What can we do?  We can learn to cope better with situations creating stress.   We can ensure it doesn’t pile up by saying “NO” when we are overtasked.  Finally, we can learn to release it to prevent it from accumulating in our bodies and our minds.

Stress vs. Chronic Stress

According to Medline Plus, in an article on stress, there are three different types of stress:

  1. Daily or routine stress from our regular lives, such as going to work, cooking dinner, getting the children to bed, etc..
  2. Sudden, dramatic, negative stress. This is represented by a divorce, losing one’s job, severe injury, or a long-lasting illness.
  3. Traumatic stress often results from experiencing or witnessing a crime, such as an assault, burglary, or even a kidnapping. In such situations, individuals may not only need medical attention and emotional support but also legal assistance to navigate the aftermath. For example, consulting an assault and battery defense lawyer can be crucial if you’re facing legal accusations stemming from an incident that has caused traumatic stress. These professionals can offer guidance and represent you in court, ensuring your rights are protected throughout the legal process. Other sources of traumatic stress include severe accidents, sudden illness, or natural disasters. By leveraging Dallas law firm SEO, individuals can more easily connect with experienced attorneys who specialize in handling such sensitive cases, ensuring they receive the necessary legal support during difficult times.

Chronic stress

Usually, our daily and sudden stresses can be adapted to, and we can cope.  It entails knowing how to handle stress as it occurs and how to relieve it before it becomes overwhelming.

What happens when it never seems to stop – when there never seems to be a reprieve, or you lack the skills or knowledge to deal with it and support is minimal? It becomes chronic stress.  Scientists have established that chronic and traumatic stress causes the most physical and psychological damage.

Chronic stress is pervasive, long-lasting stress levels that place people in a state of constant awareness.  The hormones in our body continue to flood our system because they believe that we are in a dangerous situation in which fight-or-flight is imminent.  These hormones then interact with our other systems and our brain, creating a chain reaction and a deadly cycle.

stress

Stress and our bodies

The fact that how and what we think about affects the rest of our body is becoming increasingly accepted and understood.  It is a bit difficult to ignore since we live it every day.  When you have a day where you feel sad, you move slower, find it harder to concentrate, and your body feels heavier and less coordinated.

The opposite is true when it’s a happy day. Then, you’ve got a bounce, and more energy, and your thinking is faster and sharper.  These aren’t just coincidences.  How we feel is directly correlated to how our bodies perform and react.  It was designed that way.

An article in the American Psychological Association outlines the effects stress has on our bodies and virtually all of our systems:

1 – Musculoskeletal impacts of stress

The musculoskeletal system is probably the one most of us are familiar with. That familiar tightening across our shoulders, stiffening of our neck, the firm grip of tension on our lower back.  When this is affected chronically, it can lead to migraine or tension headaches or delayed recovery from a legitimate injury, particularly if you feel very negatively about the injury or the potential of recovery.

2 – Respiratory system

We may have either experienced or witnessed an individual hyperventilating due to a panic attack, severe emotional distress, or anxiety. When your body becomes overly stressed, it quickens our breathing to push more blood and oxygen into our muscles.  This may not last very long for an average person, and we can recover quickly.  For a person with COPD or asthma, this can cause respiratory distress and the need to use a fast-acting inhaler to calm their breathing.

Additionally, as mentioned above, if an individual has high anxiety, they can quickly accelerate into a panic attack and hyperventilate, resulting in passing out if preventative measures are not taken quickly.

3 – Impact on our heart and circulatory system

The best way to understand how our heart and blood vessels are affected is to know what happens in our body just when an unexpected event occurs. This could be being cut off in traffic, slamming on your brakes, or seeing your young child fall into the pool.

Under this circumstance, our heart rate rapidly increases, and our heart muscles must contract stronger.  This happens due to the release of stress hormones adrenaline, noradrenaline, and cortisol.  Simultaneously, our blood vessels widen to allow more blood to pump to our muscles and back into our hearts.  This, in turn, increases our blood pressure. This bodily response is familiar to us as the “fight-or-flight” response.

Imagine your body going through this process near-daily as it would if you had chronic stress.  It can create inflammation in the coronary arteries and potentially increase cholesterol levels.  Both factors have been linked to causing hypertension, strokes, and heart attacks.

For pre-menopausal women, extra estrogen can aid in their ability to handle stress and decrease stress’s effects.  For postmenopausal women, estrogen is no longer present to provide protection, thus increasing the risk of stress-causing heart disease.

4 – The gastrointestinal system

Your gastrointestinal system is comprised of your esophagus, your stomach, and your intestines. The stress here shows itself through our reaction to it. When we become stressed, our appetite fluctuates.  We may overeat or lose our appetite.  Of course, then, when we do eat, we tend to eat foods that require the least amount of effort to prepare, are emotionally satisfying, and provide us with quick energy to keep going.  Those foods usually consist of fast food or restaurant foods, processed foods, high fat, carbohydrates, and sugar.  You may even start smoking or increasing smoking and drinking, which can lead to acid reflux.

Acid reflux or GERD can irritate the lining of your esophagus, causing spasms or throat closures upon eating certain foods.  Contrary to popular opinion, stress does not increase stomach acid.  Poor eating changes how your esophagus performs, and it can not close the valve properly to prevent acid from coming up from the stomach.

You may start experiencing bloating, stomach cramps, nausea, or even vomiting when your stomach is affected.  As your intestines become reactive, you will experience more bloating, constipation or diarrhea, colon cramps, gassiness, and inflammation.

5 – Central nervous system

The nervous system regulates how your entire body reacts to any stimuli. Concerning chronic stress, it continually tells your body to be hypervigilant in order to handle any perceived threat.  This results in your breathing staying rapid, your heartbeat high, your muscles tense and all your senses on high alert.  Over time, this creates a tremendous drain on your body.

6 – Stress impacts our reproduction

The reproductive system, for both men and women, can be affected. It can:

  • decrease sex drive
  • reduce the count of healthy sperm or their proper formation
  • inhibit the ability to become pregnant
  • create infections of the genitalia or reproductive system
  • increase depression in new mothers,
  • and increase the severity of symptoms for perimenopausal or menopausal women.

How to release stress from your body

Being conscious of your stress levels and how they affect your body is an excellent tool for taking steps to release it from your body.  Until you can recognize it and take control, you can’t take steps to rid yourself of it or even to look into steps you can do to prevent it.

It is vital to know that releasing stress does not need to be a drawn-out process.  Here are a few simple methods when you are short on time:

  • Sit in your car, on the toilet, or in the dog house.  It doesn’t matter where.  Either step away or mentally check out for a minute. Literally, it can be a minute or longer.  Take deep, controlled breaths.  In through your nose, out through your mouth. Three deep breaths can do wonders to calm your heartbeat, relax your body a little, and calm your mind.
  • I don’t mean stretch for the stapler to throw it at your boss.  Stand up, close your eyes, take a breath, and reach up as high as you can. Do this a few times.  You can also include touching your toes if you are able and so inclined.
  • Inhale a comforting scent. Carry some essential oils of that make you feel calm. I prefer lavender, lemon, or sandalwood.   It is even possible to buy a necklace that will hold a few drops.  Could you take a moment to breathe it in?

When you are away from the circumstance and have more time, here are some additional ways to release trapped stress:

  • It doesn’t need to be intense or extended. Fifteen minutes of stretching, yoga, kickboxing, treadmill, running in place, or jumping rope will do.  Whatever gets you moving and allows your body to use up some extra hormones is beneficial.
  • I mentioned three deep breaths above.  Try increasing the three deep breaths to ten minutes of quietly sitting and breathing.  Put in earplugs if you must to drown out the noise around you.
  • We hold our stress in our muscles and joints.  Getting a massage can aid in releasing that pent-up stress.
  • Laugh or Smile. I know, if you had something funny happening in your life right now, you wouldn’t be so stressed, right?  Turn on a comedian you like, call a funny friend, read memes on Facebook, or read a comic strip.  The act of laughing, or even just smiling, has an almost instantaneous stress release on our mind and body.
  • Reach out to someone. Call a friend, a family member, your dog, or a professional.  Sometimes, letting emotions out of your head can help you see things differently.   Cry, yell, scream, or talk.  Just let it out.

stress

Final Thoughts on the Importance of Releasing Your Stress

Learning to cope with stress daily and recognize if it is built up in your body and is too heavy to carry is extremely important.  Scientists have shown how we hold that stress in our bodies, which attacks every cell of our body if stress becomes chronic.  Learning to release trapped stress is essential to your quality of life.

Researchers Reveal Kids Who Get More Hugs Have More Developed Brains

There’s nothing like the warmth and security of a loved one enveloping you in their arms.  The simple act of giving and receiving genuine hugs can completely change your mood by impacting your brain.  You feel loved, cared about, safe, and unique.  I’m not sure there is a single action that can replicate the feeling of giving and getting a hug.

It’s a good thing that giving is the same as receiving when it comes to hugs, right?  Now, science says you can be smarter for it. Your brain would develop better if you were about two feet long and weighed roughly ten pounds.  Researchers reveal kids who get more hugs have more developed brains.

Babies and their brain development through touch

When we think about learning, we consider reading, studying, using our hands, calculations, and other processes.  We started, as babies, we began exploring by touching things.  Of our five senses, touch is the first to develop.  From this, a newborn baby must navigate their new world.

According to an article from Stanford’s Medicine, Dr. Susan Crowe, an obstetrician and director at Lucile Packard Children’s Hospital, outlines the nine instinctual stages right after birth.

hugs

Birth cry, relaxation, awakening, activity, resting, ‘crawling’ (a shifting movement toward the breast), familiarization, suckling, and sleep.”

As soon as it is physically safe for both mother and baby, it’s time for skin-to-skin contact. That helps to guide the baby toward breastfeeding.

Just holding the baby within the first hour, regardless of breastfeeding, can help normalize the baby’s body temperature, heartbeat, and breathing pattern.  For many babies, it also decreases the amount of crying.  Simultaneously, the mother releases more relaxation hormones.  This also becomes the bonding time for mother and baby. Should the mother’s partner also hold the baby, it begins the bonding time for them as well.

Benefits of Infant Massage

Infant massages could be integrated into this bonding experience, as well.  The same article in Stanford’s Medicine notes a wide array of benefits. According to Maureen McCaffrey, a certified infant massage instructor at Packard’s Children’s Hospital, these benefits consist of:

  • Better sleep patterns for the baby
  • Baby appears more aware of being loved, secure, and accepted.
  • Improved digestion and bowel movements
  • Babies demonstrate more comfort by less fussy behavior
  • Weight gain improves
  • Mother and baby appear more relaxed
  • Neurological function in babies is improved

Another study done at the University of Washington aimed to locate the area of the brain in which a baby registers both “felt” touch and “observed touch.” This study proves babies can discern between an actual physical touch vs. an image of a hand touching another person.  The study found that by seven months old, a baby can not only understand the concept of their “self.” But they also know their body is separate from another person.

The Power of Touch for Babies

That knowledge is what established the foundation for mimicking others’ behavior as well as developing empathy.  The researchers discovered through specialized imaging that touch registers in the somatosensory cortex.  Depending upon if it was an actual touch, what part of the body the contact occurred in, or if it was an image, the location and strength of the signal within the somatosensory cortex in which it was registered changed.

What was also fascinating was recognizing that the baby, before it can speak or know the words for body parts, already understands that their hand or foot moves similarly to another person’s.  By imitating how the other person moves, the baby can also move.  It is this process that makes both imitations and later, empathy possible.

In a study of the opposing focus, researchers learned of the detriment to children who don’t receive touch.  A report in Pediatrics Child Health, published in PMC, outlines the results of various studies, one of which was the result of providing touch to children who were previously deprived.  The study focused primarily on limb movement as a form of sensory stimulation.  They discovered that with 10 minutes a day of handling, over ten weeks, babies “spit up” less.

The babies with twenty minutes of daily tactile stimulation over ten weeks increased in their developmental scores.  In the case of premature babies, stroking their limbs and mild limb movement demonstrated weight gain, longer alertness, more mobility, better adaptation to repeated stimuli, and awareness of their bodies. After a year, they scored high on weight and growth, and motor skills and had reduced mild neurological dysfunctional symptoms.

brain health

Oxytocin and Hugs

Oxytocin is a hormone and neurotransmitter produced in our hypothalamus and released from our pituitary gland.  Its levels increase during breastfeeding, orgasm, and hugs.

In regards to the effect on babies and their development, oxytocin encourages bonding between a mother and her baby.  This might explain why breastfeeding increases a woman’s hormone levels. It tends to foster feelings of trust, closeness in relationships, and maternal instinct or care.  Ironically, this hormone was discovered by scientists at the Weizman Institute to be the construction crew for its own future paths of blood vessels while in an embryonic brain.  Therefore, it facilitates the baby’s ability to produce oxytocin after the brain, his or her brain, fully develops.

While oxytocin has been nicknamed the “love hormone” or the “hug hormone,” it is more complicated than what was initially perceived.  It was originally recognized as the hormone that, when released in our blood, aids in uterine contractions during childbirth and induces labor.  Over time, it was discovered that it reacts differently when released into the brain.  It then has variable effects on our cognitive, emotional, and social behavior.

More Evidence

In the journal Nature, an article was published with outlined various studies which have been performed attempting to single out the role of oxytocin on our behavior.

The study focused on the response of female mice, who had never birthed, toward crying babies.  Initially, the female mice had little to no reaction toward the babies.  They then injected the mice with oxytocin, and they began responding as a mother would.  Interestingly enough, before the injection, their brain neurons were a bit scattered and unfocused.

After the injection, the neurons came together in focus as a maternal mindset would. Additionally, researchers noted that oxytocin appeared to decrease specific neurons. While hearing the cries, the oxytocin enhanced the cries and made them more important.  The scientists theorize this may be related to why some mothers claim they can distinguish their baby’s cry from another.

Another study posted in the American Psychological Association tested women at various stages of their pregnancy – the first trimester, the third trimester, and the first month after birth.  They discovered that more women with high levels of oxytocin in the first trimester bonded better with their child.  The women who maintained high levels of oxytocin throughout the pregnancy and the month after developed a closer relationship with their children.  They tended toward singing special songs, using more personal, specific ways to feed or bathe their baby, etc.

Understanding Oxytocin and Brain Development

The general understanding of how oxytocin affects our emotional and social behavior is a bit complex.  Essentially, suppose you are with an individual or group of individuals and experience an interaction that triggers higher levels of oxytocin as a positive experience. In that case, you will view those individuals as safe, and trustworthy and develop affection toward them.  Conversely, your brain will then see others who are different than those individuals as less credible, not safe, and you will be more guarded.  This is one method in which you establish your “tribe” of friends and establish who your family is.

Additionally, it may play a role in your social memory.  Through the release of oxytocin, your memory views a specific event more favorably than one where it didn’t release oxytocin.

What does this have to do with hugging your child and brain development?  Researchers continue to study oxytocin due to its very complex nature. However, it’s important we understand that how we perceive friends, family, and strangers and interact emotionally with each other is definitely a factor in our memory and behavior.  This holds true for a baby who is newly forming their understanding of the world based on how they interpret the actions of those around them.

hugsFinal Thoughts on Hugs and Children

Science may still be struggling to find the formula for why touch is so important and how our brain assimilates it in regard to our development, but most parents seem to understand it regardless.  The results of hugging a baby, a child, a teenager, or a spouse are ones most of us can recognize.

We all crave a sense of safety, trust, love, and importance. And a simple hug fosters those feelings in all of us. Plus, you can’t give a hug without getting a hug!  That is wonderful all on its own!

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