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25 Quotes That Reveal The Truth About Life with Dogs

September 29, 2019 by Power of Positivity

Your health is as important as your life. You should always consider that which makes you happy and makes you be in the right state both mentally and physically. According to Rebecca A. Johnson, Ph.D, director of the Research Center for Human-Animal Interaction at the University of Missouri, over millennia of years, dogs have formed part and parcel of people’s lives.

Dogs are commonly referred to as “man’s best friend“, as they brighten your day and makes you happy and in a healthy mood. Physical and mental fitness is also maintained. Canines add value to human health. Your levels of stress decrease and in turn, tackle with life in ways that are not dangerous.

Dogs should be treated in a way that also makes you feel happy and human at the same time. One way of avoiding any disorder, be it physical or mental, you should be positive of words and quotes that bring happiness to you and makes your mind relaxed.

There are many funny quotes about dogs that can enlighten your day and help you keep up to your standards of fitness and in a healthy state. Even on the coldest and darkest days of winter, they drag you out of your chair and to breathe in the fresh air. It gives you a new appreciation!

Below are 25 fun quotes about life with dogs that will enlighten you more about canines and how to relate with them.

25 of the Best Quotes About Dogs

1. ‘Sometimes the best medicine is a dog who thinks their love can cure you.’ (Dog Mom Vibes Blog)

The closeness of your pet to you and that stronger bond that exists make your dog wonder and feel uncomfortable when you are in a state of health risk or overwhelmed with stress. The best cure at the moment is the feeling when you touch your dog and to play with it. This makes you stronger and stresses free.

2. ‘Dogs are not dangerous if you raise them right.’ (Author Unknown)

This quote was written for you to be positive and start by having your dog. Most pups copy that they are being taught by their master and adheres to that. Stand out and raise your puppy in the right way from the young age to the old age. Your pooch can only become what you raise it to become.

3. ‘If dogs could talk, I would never try to make human friends ever again.’ (Unknown Author).

Human friends can stand out to be your worst enemies. There is little trust in human friends. Canines, in turn, play that role of real friends and can save you in times of need. Though they cannot talk, they can at least hear all that you command them to do and can also be understood due to that stronger bond that exists.

4. ‘Dogs are like that, I guess, they know how to fix you without saying a word.’ (Caroline George)

A pooch can fix you from broken pieces to a whole one again without uttering any word. Dogs can make you feel happy again during your low moments. Dogs have more love for their masters than anyone else and can bring you from sorrowful mood to a relaxed mood.

5. ‘Better than all the gold in the world, better than diamonds, better than pearls, better than any material thing… is the love of a dog and the joy it brings.’ (Laura Jaworski)

It may sound weird that a canine’s love may be far much better than human being love. Many have developed the notion that nothing of importance can be gotten from dogs except the security they offer; but this is not always the case, pups can bring you joy and happiness in your day to day life.

6. ‘A house is never lonely where a loving dog waits.’ (Author Unknown)

Joy and laughter should prevail at all times in a house. More joy and happiness is brought by the dogs that you keep as pets. They become friends even to the visitors around, and this makes the house lively.

7. ‘Be silly, be energetic, be selfless, be resilient, be compassionate, be forgiving, be loyal, and lovely. Be Doglike.’ (Ron Schmidt)

If in any case dogs could talk, then they could have been the special creatures on earth. They have every trait that a sane and sound mind human being should possess. Canines can make you possess traits that at first, you did not have.

8.’ Dog is God spelled backward.’ (Duane Chapman).

This is the hilarious quote, and that fits you. A dog is simply a unique creature that God provides to us. You should find one and no regret at the end.

9. ‘Dogs have boundless enthusiasm but no sense of shame. I should have a dog as a life coach.’ ( Moby).

While human beings can have shame around, pooches have no sense of shame. They’ve got every freedom to do anything that helps them and to make their masters happy and fit health-wise. They have bountiful love.

10. ‘You want a friend in Washington? Get a dog.’ (Former President Harry S. Truman).

Dogs make the best friends you could ever imagine of. Considering its playful nature, dogs can uplift you from depression and stress to lively moments. You should consider having a pooch as a friend and stop being in the state of loneliness.

11. ‘If you don’t own a dog, at least one, there is not necessarily anything wrong with you, but there may be something wrong with your life.’ (Roger A. Caras).

It’s not always the case that you are on the wrong side of not having a dog, but the problem comes when your health pattern starts to deteriorate. You will develop hypertension due to increased level of stress and also some complications that develop because of physical unfitness and mentally restless.

12. ‘People have been asking me if I was going to have kids and had puppies instead.’ (Kate Jackson)

Go for puppies, and you will keep to your standards of health and fitness. The conditional love you get from a dog is enough to make you happy daily.

13. ‘The more people I meet, the more I like my dog.’ (Author Unknown)

Train your dog to become better than you and of good manners, especially when a new face is within the compound.

14. ‘Money can buy you a fine dog, but only love can make him wag his tail.’ (Author Kinky Friedman)

This quote was simply directed to you, to help and inform you that love is what is paramount and that money cannot buy it. You should show maximum love to your pet and be happy that it is there for you.

15. ‘You can tell by the kindness of a dog how a human should be.’ (Don Van Vliet)

If all canines were to be human beings, then most probably all human beings could be kind and loving, and no problems such as selfishness and hatred could be encountered.

16. ‘You know, a dog can snap you out of any kind of bad mood that you’re in faster than you can think of.’ (Jill Abramson)

When you book for a therapy checkup to deal with your stress and blood pressure, therapists will always refer you to daily exercises. Also, though, canines play an important role in reducing ones’ stress and hypertension problem.

17. ‘If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man.’ (Mark Twain)

Unlike, human beings who are never appreciative, pups are always grateful. You should reach out for a dog and have him as a friend.

18. ‘Everything I know, I learned from dogs.’ ( Nora Roberts)

Dogs, of course, can be playful at the same time informative in your daily life. They make learning of new things more obligatory for as long as you have them around.

19. ‘My little dog a heartbeat at my feet.’ (Edith Wharton)

Many prefer canines to provide them with security, but you can also get both care and love.

**20. ‘A dog can’t think that much about what he’s doing. He does what feels right.’ (Barbara Kingsolver, author, Animal Dreams)**

A dog as compared to human beings can carry themselves around in a well-mannered way without interfering with anything.

21. ‘If there are no dogs in heaven, then when I die I want to go where they went.’ (Actor Will Rogers)

Sometimes it is not that easy to accept the fact that you part from your dog or go to where there are no canines. Consider the love, joy and playful moments you had with your pet.

22. ‘Dogs got personality. Personality goes a long way.’ (Quentin Tarantino, director, and screenwriter, Pulp Fiction)

Your dog is as good as you, you treat him right, and he gives you back what is right.

23. ‘Dogs do speak, but only to those who know how to listen.’ (Author Orhan Pamuk)

Life with dogs is of much fun. You have to listen to what they say keenly.

24. ‘The dog lives for the day, the hour, even the moment.’ (Robert Falcon Scott)

Pooches live to the fullest every moment of its life with you in a lively and happy way.

25. ‘Life is too short just to have one dog.’ (Author Unknown)

Of course, your life will be not such as dull because of one pup, but at least add another dog to make it longer and livelier.

Final Thoughts on How Much Dogs Brighten Our Lives

Only a few can admit that they have stress and anxieties overwhelming them, be positive, and be in control of your health. Every particular problem has a solution, read the quotes to light up your day and also will encourage to have a dog as a best friend. ‘You are too young to die old.‘

Scientist Explains How Mindfulness Really Works (and the Benefits)

September 28, 2019 by Power of Positivity

(This is part three of a 3-part series discussing the history, culture, and meaning of mindfulness.)

Many who have wandered about the vast field of mindfulness will agree that getting started can be confusing and frustrating. One reason for this is the overwhelming amount of information.

Google ‘mindfulness’ and you get 219 million – that’s 219,000,000 – search results. (Oh, and don’t forget to look at those oh-so-inconspicuous ads placed at the top and bottom of each page.) According to market research data, there are over 1,000 meditation smartphone apps.

Meditation and mindfulness books, CDs, DVDs, and other media bring in a whopping $112 million annually. From its humble, 2,500-year-old roots, mindfulness has become a multibillion-dollar enterprise.

Then there’s the issue of what kind of mindfulness to practice. We won’t find much help here, either. It’s all-too-common to find secular people claiming that meditation is “too religious”; religious people claiming that it’s “too secular,” and spiritual people being too chill to get involved in the conflict.

Here’s are examples of groups challenging the concept mindfulness

Case in point: just this month, a group of Catholic Spanish bishops issued a statement in opposition to mindfulness practices. Why? Because the practice doesn’t happen to have roots in the “The Church.” Never mind that many famous Catholic priests have traveled to Japan to study Zen Buddhism.

So…

Information overload? Check.

Religious intolerance? Check.

Oh, and then there are the hordes who claim to be mindfulness experts. What makes qualifications do they have? Meh, they said so. Maybe they took a class on Coursera or EdX. That’s enough.

So…

Potentially unqualified teachers? Check.

Again, it’s a confusing and frustrating place. Rather ironic considering that mindfulness was originally conceived for, above everything else, removing the innate confusion from the mind. Someone tell the bishops.

So, how does mindfulness really work? Well, despite what you may have heard, there is a common group among most – if not all – schools of mindfulness practice.

To illustrate this point, we’re going to discuss one scientist’s remarkable journey.

We’ll also discuss the differences between mindfulness and meditation. Let us begin by describing the “default mode” of the brain and mind.

Our crazy default mode

Any technicalities on mindfulness and meditation will be of little benefit if you don’t understand mind’s default mode. Why is such an education necessary? Three reasons. (1) The “default mode” is an established science that (2) gives us insight into the inherently abnormal mental state, which (3) motivates us to seek an end to mental and emotional woes.

To put it bluntly: this chatterbox that we call the mind is the cause of all of our suffering. This is not only a spiritual declaration but an empirical one that psychologists and other mental health experts roundly accept. Not to mention that the truth of which is self-evident.

Just ask yourself this question: Is my thinking mind more of a help or a hindrance?

Think about this.

Even when there’s a relatively peaceful environment, the mind will still conjure up feelings of boredom or restlessness. To satisfy the mind’s constant need for more stimulus, we may pick up a magazine, hop on social media, play a mobile game, or indulge in some unhealthy snack. All because this defunct mind of ours refuses contentment.

The Negativity Bias

The thinking mind never shuts up. Worse, the things that it “says” are mostly negative. Psychology has long established the tendency of the mind to lean negative – coining it the negativity bias.

In a paper published in the journal Personality and Social Psychology Review, psychologists and professors Paul Rozin and Edward B. Royzman state that negativity bias manifests in four ways. These four manifestations are as follows:

1) Negative potency: Negative entities (e.g., events, objects, traits) are stronger than positive entities.

2) Negativity dominance: Combinations of equal parts negative and positive events yields a more negative than positive result.

3) Negative differentiation: The mental constructs of negative stimuli are more complex and varied than positive stimuli.

4) Steeper effects over time: The perceived negative nature of events grows disproportionately compared to positive events.

Our default mode is the reason why people abuse, maim, kill, and abandon. Wars started, people burned at the stake, and tyrants bequeathed with absolute power. Humans rape their Earth, pollute their oceans, and threaten their own habitat. We owe all of this madness to unchecked impulse. We owe all of this madness to the brain’s default network.

The French mathematician Blaise Pascale summed up the human condition rather accurately when he said made the statement “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

If there is ever a time for man to become a more mindful creature, it’s now.

How Mindfulness Really Works: The Commonalities

First, we must understand that mindfulness and meditation are not mutually inclusive. While there is such a practice of mindfulness meditation, there is much more to the holistic practice of mindfulness. Let us start off with the common threads woven between seemingly all schools of mindfulness.

If you’ve ever read up on or practiced mindfulness, you’ve probably understood how it works. At least in theory. Indeed, most mindfulness systems share a set of common characteristics. These are:

1) Non-judgmental observation

Nonjudgmental observation in mindfulness is the ability of the mind to observe whatever’s happening in mind without criticism or cogitation. We observe the experiences of mind without any preconceived notions.

Think of a scientist viewing something under a microscope. During an experiment, the scientist is merely observing. He’s not forming judgments or wishing for a different outcome.

2) Acceptance

In the context of mindfulness, acceptance means responding to emotions without controlling, judging, or reacting to the experience. This is especially important for unpleasant mental states.

We must also freely admit to when we’re feeling anger, aversion, fear, jealousy, and so forth. Only then can we learn to see past the illusions of the mind.

3) Neutrality

Another way to think of mindfulness is neutral watchfulness. It’s neutral because we don’t get hung up on either positive or negative mind states. When mindful, we treat all experiences the same, including feelings and thoughts. We do not repress anything – “good” or “bad.”

4) Present-moment awareness

Mindfulness takes place in the here and now. This means observing whatever is taking place in the present moment. Furthermore, this awareness of the present moment is unceasing and constant.

Let’s say that you’re thinking about your favorite food. When practicing present-moment awareness, you are aware that you are thinking of your favorite food. You are observing the activities of the mind in the present-moment, non-conceptually.

How Mindfulness Really Works: The Missing Pieces

“A veil was lifted. All of a sudden, there was recognition that I’m not my thoughts. Everyone always says it, but I never felt it. It turns out I’m actually not the voice in my “head” that says stuff. That’s separate from me. Immediately after was the recognition ‘I am awareness.’” – Gary Weber, Ph.D., Happiness Beyond Thought, A Practical Guide to Awakening

Dr. Gary Weber, Ph.D., is just about as rational of a person as you’re going to find. He’s got a doctorate in material sciences, was a corporate executive for General Electric, served as an officer in the U.S. Navy, and is on the board of Carnegie Mellon University’s Research Institute.

He’s also accumulated over 30,000 hours of meditation and yoga training, studied with two Zen Roshis, and was a student of the Indian guru Ramana Maharshi. If anyone knows the correct way to practice mindfulness, it’s him.

According to Weber, two vital components for mindfulness practice, often missing from some teachings are concentration and detachment.

Final Thoughts About Mindfulness

Astoundingly, very few philosophies of mindfulness emphasize the importance of stable attention and detachment. First, let us define concentration and detachment in the context of mindfulness practice.

Concentration, or ‘stable attention,’ is the ability to direct your mental efforts to the here-and-now. Practicing mindfulness without stable attention often leads to feelings of frustration and overwhelm. Things go much smoother when we’re mindful and stable with our attention. It is also very important that we not be so hard ourselves in these efforts. The word ‘concentration’ often conjures up images of furrowed brows and red faces. But stable attention needn’t be so difficult. We must allow ease and relaxation to guide our attentional efforts.

Detachment is like viewing your sensory experiences from a third-person perspective. The “real you” is the awareness floating around the mind. You are not your mind or your sense perceptions. Need proof? Do you ever sit back and watch the voice in your head? Do you ever wonder why it doesn’t shut up?

This is important, so please pay close attention.

You can clearly observe this voice. And you know that you’re not the one thinking all these nasty things. Why would you do that to yourself?

Answer: you wouldn’t.

So who are you? You are the one who realizes that. You are this continual awareness that’s capable of sitting back and watching as your mind and emotions go nuts.

This is mindfulness at its core.

10 Things You Can Learn From Your Horoscope

September 28, 2019 by Power of Positivity

Whether you choose to believe them or not, horoscope stories have existed for centuries. Generations have looked up to stars and planetary movements to improve various aspects of their lives. Albeit, to grasp the real benefits of horoscopes and zodiac signs, you must look beyond the random stories and messages printed on daily newspapers.

Astrology and zodiac patterns have profound relevance and can help shape your perspective or motivate you to improve your life. Many highly educated and influential people and scientists have spent time pursuing astrology. Galileo Galilei, Sidereus Nuncius and William Lilly are only a few names that might ring a bell.

There are various arguments for and against astrology and horoscopes. However, making an explicit statement requires a dedication to understanding the concepts and meanings of astrology. As said, it has been used for several centuries to improve human life. Some studies also suggest that signs of the zodiac can predict the outcome of specific medical procedures and the patient’s survival.

Anthropologists find astrology and horoscopes dating as far back as 280 B.C. It precedes modern education and crossed virtually every culture from Ancient Maya to Greece and China. We take a look at ten of them.

10 Lessons You Can Learn From Your Horoscope

1 – Horoscopes may provide career insights

Over the past few years, horoscopes have assumed the role of providing insight on career-based issues. If you are a Leo, then it is probable that you will be a cheerful fellow at work. This might improve your chances of having fantastic work relationships.

On the flip side, you might still be bound to making costly, hasty decisions. As an Aries, for instance, your leadership and entrepreneurship role will be at stake when hard times arise. Different Zodiacs adopt various approaches regarding the existing graphical charts.

Of course, various other factors influence career choices and paths in life. However, zodiac charts and horoscopes can provide helpful insight. Moreover, if you are undecided on what to pursue, horoscopes almost always have the best choices as they are designed to improve your life both mentally and spiritually. Find out more about what zodiac signs mean for your career ambitions.

2 – Horoscopes can describe or influence your traits

You may wonder how trifle signs can explain some of your characters, emotions, physical awareness, and spirituality. Directly correlating the sun’s arbitrary position, in line with other celestial bodies, during birth, with the individual’s personality traits is an unfruitful attempt. However, there are various astrologically-founded human personality traits.

For instance, most people born during a specific period may turn out to be introverts or extroverts. Horoscopes have been known to reveal whether your character fits a spontaneous person or a forecaster.

Besides describing your traits, horoscopes may shape some aspects of your personality. You might be an exuberant and cheerful person, for instance, if your zodiac is within the fire sign. The environment also plays a significant role in shaping and manifesting one’s attributes and should, therefore, be taken into considerations.

3 – Emotional management

Your emotions are essential to your conscious existence since they determine your character and how you relate with others. Astrologers and zodiac charts generally infer that Capricorns are more emotionally balanced folks. This is evident, based on the number of Capricorns with outstanding personalities.

Charts may also portray some zodiac signs to be more predisposed to negative critique. Even if most zodiac sign messages and projections are general, they provide insights on how your emotions shape your personality. This can help you determine what you choose to do with your feelings. Studies also record astrology’s contribution to medicine and emotion management.

Horoscope stories are motivating and can help you hope for better things and get out of a tough situation. If they do nothing else, they can influence your decision and perspective of life, including how to handle different emotions.

4 – General attitude and passions

Most aspects of general human attitudes are included in horoscope reading. This makes horoscopes an excellent tool for discovering your pleasures and passions. Aquarians, for instance, demonstrate increasingly unorthodox nature and may display unusual tendencies based on their current mood and attitude. Libras, on the other hand, will mostly exhibit a peaceful manner, and this naturally becomes their dominant trait.

Scorpio is widely seen as the sensual sign that holds the most passion of all twelve zodiac signs. Horoscopes can give you a better understanding of your attitude and the things that you are fond of doing. Although most people develop their opinions by their surroundings, astrology may have something to do with it.

5 – Horoscopes may aid in the realization of your Karma

According to ancient Indian horoscope readings, zodiac signs affect your Karma’s path during your incarnation. Incidentally, your knowledge on matters of astrology can help you understand the direction your fate is taking. One of the few ways to achieve this is by observing your ‘rising sun.’

All these possibilities seem quite exciting and can open your eyes to different dimensions and perspectives when examining your life. In some religious belief systems, this ascendant sign can describe your identity in the outer world.

On merit, support for these beliefs asserts Karma’s relevance, past life, and insight into the purpose one is supposed to fulfill. You can appreciate this as you approach the world as someone with a second chance to apply what your previous lives learned in their lifetime.

6 – Guidance from the stars in choosing a family

In the past, before the R.H. positive and negative blood group tests, couples had their horoscopes matched before the wedding. While this may seem more like a cliché, it makes more sense to get your horoscopes matched, than to ask for comprehensive details of blood groups and medical history or past experiences.

Horoscopes and astrology, in general, rely on statistics to make future predictions. In the past, this included predicting the gender of the child and the chances of miscarriage before its birth. You can still read these in modern zodiac charts. Though not as efficient as a blood test or ultrasound, using horoscopes to determine child survival and sex can be quite fun.

7 – Horoscopes may be effective in counseling

Astrology today integrates with modern counseling in couple consultation, prognosis, and solar horoscopes, among others. Astrological counseling has gained wide acclaim in the field of professional counseling. Counselors can send an audio or written analysis of the zodiac charts and tailor them to suit their specific condition.

Astrological charts offer representation for family dynamics, marriage life, perfect matches, and several other exciting areas. Belief in such concepts can significantly improve affection between two partners who firmly believe they are perfectly matched for one another. However, you would require a professional, trustworthy astrologer with knowledge in family matters.

8 – Horoscopes can better your understanding of spiritual values

The direct correlation between spirituality and astrology dates back to ancient times. A spiritual person recognizes that we are all one, and always find ways to appreciate this connection. Horoscopes signs which indicate a link to a supreme being are very important, as they give the relevant individuals comfort and peace of mind.

Spiritual signs take a different perspective regarding this matter. You may have come across some who believe in an almighty-God who helps them through difficult times. Others take it as a bond between themselves, nature, and the universe. Horoscopes have a secure connection with spiritual beliefs and practices, including yoga and meditation.

9 – Horoscopes may improve your management skills

The mysterious nature of Horoscopes enables us to use them in almost every aspect of our lives. Astrologists established that most enthusiasts who maintain a consistent follow up of their cosmic phenomena might develop better control and management of their life. This does not draw much skepticism as astrology can influence your personality traits, which in turn affect your management skills.

What’s more, astrology can help you comprehend the harmony in different aspects of life, which is crucial for personal growth and peace of mind. It is not necessarily compulsory to have experience in matters astrology or even be a master astrologer to enjoy a piece of this mind settling activity.

Dedication and focus on celestial events that affect your planet and quality will aid in discovering the most convenient ways to manage your time and avoid collision of activities. Horoscopes will increase your understanding of your immediate surroundings. This will enable you to plan your activities conveniently.

10 – The stars and wealth

Astrology has a long history in matters of money and success. Brief research about zodiac sign facts will quickly reveal that most U.S. presidents and leaders are of a specific horoscope pattern. With various zodiac signs using different approaches to discuss the subject, financial horoscope provides an in-depth view of your financial status concerning your zodiac house.

You might be the type that sees saving as an efficient way to manage your money or be the complete opposite of the former. For instance, financial horoscopes may attempt to predict the possibility of one day winning a lottery. These projections are often hard to believe but might shape your financial organization and the steps you make next.

Let’s say your horoscopes predict a successful, satisfactory life. Having this at the back of your mind can motivate you to save more and make the right decisions that lead you in your path to wealth.

Final Thoughts on Learning About Yourself From Your Horoscope

There are several other minor things you can learn from your horoscopes. The use of horoscopes is an age-old practice that involves learning something new, and each zodiac sign has a life lesson to learn and experience. After all, horoscope means “time observer” from the direct Greek translation. It uses evidence from statistics and history to project the future of people born during a specific period within the zodiac calendars.

Learn more about horoscopes, zodiac charts, and astrological beliefs, including how they affect your psyche.

The original goal of horoscope stories and charts is to improve your understanding of life and encourage you to become a better version of you. You do not have to be an astrologer to enjoy or learn from horoscopes. It is interesting, has a history that is many centuries old and aims to improve human life. Sounds like something that hurts not to learn.

10 Signs of Depression in Children to Never Ignore

September 28, 2019 by Power of Positivity

Depression is an ailment encompassing the body, thoughts, and moods. Besides, it impacts how an individual eats and sleeps, how they feel about themselves, and how they reason about stuff. Unfortunately, the disease also affects our children.

Childhood depression is not similar to the typical “blues,” and routine emotions as the kid grows. When indicators last, the child may have depression and affect interests, social activities, family life, and schoolwork. Depression is curable, even though it is a severe condition.

Depression classifies into two types: major depression and dysthymia. Major depression lasts about two weeks, and in your kid’s life, it might happen more than once. Your child might go through significant depression following a disturbing incident like the demise of a relative or friend. Dysthymia is not so severe but is a long-form of depression lasting for no less than two years.

10 Warning signs of depression in children that you must not overlook

1. Sadness and sluggishness

The kid may suffer from hopelessness and lowness. They may perhaps cry easily. Some of them might hide their pain from others behind their sadness. Children suffering from depression often react, walk, and talk slower. They might be less playful and active than usual.

2. Lack of attention and displeasure

A kid who has continuously loved playing sports, for instance, might abruptly choose not to engage in such activities anymore. They might turn down a suggestion to partake in stuff that they have continuously enjoyed before or complain of being “bored.”

3. Nervousness and tension

Dejected children might not be able to sit still or have signs of stress through restlessness. Anxiousness, panic, and stress might appear in the child. The anxiety source may provide you a hint to what is initiating the depression.

4. Confusion and gloominess

The child might turn short-tempered and troubled. As a consequence of the distress they are experiencing, they may lash out in anger or get moody. Individuals with depression may become cynical, identifying themselves, their environment, and their life in an awful portrayal.

5. Guilt, self-harm, and feeling of unimportance

Children who are depressed may have an obsession with their supposed disappointments and mistakes, feel so guilty, and assume they are of no use. People who are depressed may cause physical pain to themselves or take extreme risks. A good illustration of such actions is self-injury.

6. Vulnerability and desperateness

To let go of their depression feelings, disheartened children often think they can’t do anything about their condition. Specifically, kids with dysthymia might observe “their normal life” as this is their only know-how.

7. Seclusion feelings

A child who has frequently been harassed may be so sensitive that they feel cut off from their friends.

8. Changes in weight or eating habits

Appetite either increases or decreases in most persons with depression. Those who typically desire food may unexpectedly lose concern for eating. Youngsters may respond conversely by overeating food to self-treat their emotional state.

9. Sleeping disorders

Depressed children might have strain falling asleep and remaining asleep when they do. Oversleeping or waking up too early might be experienced. During the day at school, they may struggle to stay awake.

10. Withdrawal and avoidance

Children suffering from depression may sidestep daily or pleasurable endeavors and tasks. They might withdraw from family and peers. The bedroom can turn into a preferred place to find privacy.

When signs last shortly, it might be a temporary situation of “the blues.” However, if they take over two weeks and hinder normal routine activities and school life, the child may be facing depression.

Causes of depression in kids

The causes of depression are not known precisely. Akin to numerous mental disorders, various aspects might be the culprit, for example:

1 – Brain chemistry

Neurotransmitters are inherently occurring brain chemicals that possibly are a depression factor. New studies show that variations in the function and influence of the neurotransmitters plus the manner of interaction with neuro-circuits tasked with upholding attitude constancy might have a role in despair and its cure.

2 – Genetic differences

Depressed persons seem to have physical alterations inside their brains. The impact of these fluctuations is still unclear; however, it might eventually aid in determining the causes.

3 – Hereditary behaviors

For those whose blood lineages also have this disorder, depression is more prevalent. Scientists are attempting to discover the genes involved in triggering depression.

4 – Hormones

Changes in your body’s hormonal balance may be engaged in promoting depression. Hormonal changes can materialize with pregnancy plus after delivery (postnatal) and from thyroid difficulties, menopause, or several other situations.

Other situations to watch out for

Depression influences kids’ thinking in addition to their conduct and attitude. They might reason that things will never get improved or are of no value. Suicide thoughts can also occur in some children.

It is imperative to take this matter seriously if your kid speaks of hurting themselves or committing suicide. Kids at times employ this as a means of telling their suffering instead of an intention to injure themselves – whichever way, they require immediate support.

What should a parent or caregiver do?

1 – Discern when to look for expert aid

A healthy way of life and care can make a significant difference for depressed children; nevertheless, it is not always sufficient. So please don’t shy away from getting expert aid from a mental health expert with lots of experience treating kids if depression is severe.

2 – Kid involvement in treatment selections

Always get your child’s feedback when hunting treatment alternatives or choosing a professional. Do not disregard their inclinations or make solo decisions if you want the kid to be involved and interested in the treatment. No cure works for everybody, and no individual counselor is a miracle worker. If your child does not ‘connect’ with the psychologist or feels awkward, look for an appropriate fit.

3 – Look at the alternatives

Anticipate a dialogue with the expert you chose regarding your child’s depression treatment choices. For slight to sensible cases of depression, talk therapy is habitually a great preliminary cure. Your kid’s depression might resolve during therapy.

It is significant for individuals to ask queries about treatment or if one is not pleased with the mental health attention their kids get to talk over their anxieties with the caregiver.

What should you expect from treatment?

Depression treatment can consume time and, at times, encompasses some trial and error. It is essential to tolerate the procedure to aid your kid feel secure and remember no two kids are similar.

Therapy:

For kids stressed with depression, psychotherapy is an apt alternative. Indeed, you will discover several varieties of treatment as you do your research. Plus, you’ll find what works for one may not work for someone else. Play therapy is an alternative for very young kids. Cognitive Behavioral Therapy (CBT) can be helpful for older children. It might take time to discover the right therapist for the patient. Do not be terrified to ask queries; you understand your kid best.

Education:

The vital first step is educating your child regarding depression. This assists the child in appreciating the likely causes (environmental factors, genetics, harassment, anxiety), understanding brain chemistry, and decreasing self-guilt. Do not allow anyone to normalize your child’s suffering.

Medication:

For modest to complicated cases, medication might be essential; however, medication works excellently when joined with therapy. It is necessary to have medication management.

Hospitalization:

At times, admission is necessary for severe depression cases, counting suicidal ideas.

How to manage depression in children

Depression in children cannot always be prevented. When your child has a mental health problem, however, you can take steps to advance your kid’s mental health proactively.

Show them how to manage emotions, solve issues in healthy ways, and cultivate approaches that shall assist her cope with hindrances and disappointments. Make staying fit a priority in your family and talk about your mental health.

Without over-programming their time, help your child grow a productive social life. Reward them for being responsible after the accomplishment of their assigned responsibilities.

Speak of how caring for their body also benefits the mind. It is essential to get sufficient exercise, eat wholesome food, and sleep enough each night for good mental health.

Final thoughts on childhood depression

Remember, there are mainly two depression types. In the primary depressive ailment—the most prevalent depression form—the signs transpire in what might be severe incidents that last approximately seven to nine months. However, there exists another depression form known as dysthymia, wherein symptoms are insignificant but last longer or even years.

Consequently, while the dysthymia experience might be less incapacitating for the kid, a more significant threat exists. Further, it accumulates more damage from the additional time the kid is locked out of healthy growth development.

Depression in kids arises from an assortment of causes and is reasonably treatable. So if you suspect your child struggles with chronic depression, don’t wait. Seek professional advice. You will then be able to offer therapy in settings at school, at home, and in a professional environment.

The key is to have an action plan to help your kid. It is not acceptable to ignore the issue or hope depression might go away. Treatment is vital to treating depression in children.

10 Signs of Bed Bugs to Never Ignore

September 28, 2019 by Power of Positivity

We always think that bed bugs live on beds only. That is what the name suggests but we are wrong. Bed bugs can live anywhere. You can find bedbugs on your office chair, sofa and bus.

You can pick up a bedbug from sitting down on the public transport vehicle or your car. They hide in bedding in your home, hotels, or pet bedding. And, they are so tiny they can hide almost anywhere. Indeed, finding bedbugs early may ensure you don’t transmit them to your home–or prevent you from a growing infestation.

To effectively combat a bed bug infestation, it’s crucial to employ a comprehensive pest control strategy. Regular inspections by a professional can help identify these pests before they become a significant problem. If you suspect you have bed bugs, it’s advisable to seek out a reputable pest control service like King Pest Solutions. Their expertise and advanced treatment methods can address the issue thoroughly and efficiently, ensuring that your home remains pest-free.

10 Signs of Bed Bugs (and how to check for them)

You are aware of how dangerous Bedbugs are, and you are planning to avoid them by all means. Here are a few signs of bedbug Infestation; any of these experiences is a red flag, be careful:

1. A Live Bedbug Walking Around

A live bedbug crawling on your couch, mattress, or vehicle seat is an excellent sign of infestation. The seats, glove boxes, and mats are ideal hideouts for the bedbugs. The bedbug you see today might have been living there for long; regular checking is significant for managing them.

Although their shape changes as they age, many bedbugs are reddish-brown and flat, and oval-shaped. Some Bedbugs can be small as poppy seeds; others can be as big as the size of an apple seed. If you see an insect with such features on your journey, clearly that is a bedbug.

Often, the bedbug shows up when it is slightly dark. You will rarely see a live bedbug in broad daylight because bedbugs can hide perfectly. Vacuum your home regularly to hinder the survival of bedbugs.

2. Bites and Bumps on Your Skin

Human blood is the bedbug’s favorite food. You might suddenly notice red bumps on your body after driving or traveling but fail to know their cause. Bedbugs can nip you when you are driving or taking a nap on the back seat of the car.

In other cases, these insects might fail to bite you immediately. But, they’ll latch onto you later when they are in your home. Do not assume that all the bites and bumps on your skin are from mosquitoes. Sometimes these bites look like those of mosquitoes, check for bedbug infestation whenever you see bites on your skin.

The bites of this specific insect have a distinctive pattern in that they occur in a line. However, you should not ignore any bite especially if you are experiencing bedbugs the first time. Be watchful for any bites so you can exterminate them early on.

3. Exoskeleton Near Cracks and Crevices

Bedbugs shed their exoskeleton at least once in a week. In other circumstances, they shed the exoskeleton five times before reaching maturity. If you see any exoskeleton in your vicinity (bed, carpet, vehicle, pet bedding) you should call a professional exterminator

You can find the exoskeletons on the areas where bedbugs love to hide. Check inside the glove compartment, the console and between the vehicle seats. Check routinely as they might be moving to the different parts of the vehicle.

Tip– A double-sided tape is helpful when checking into areas that are hard to reach. Get yourself one to ease your access to floor mats and the edges of seat cushions. Look at the tape as you work with it to see if you’ve picked up any insects.

4. Dark Rusty-Colored Spots on Carpet, Sheets, Mattresses or Fabrics

If you see dark spots on your textiles, you may have an infestation on your hands. Bedbugs usually leave fecal stains on the areas they walk or assemble in significant numbers. The spots smear if you touch them and they can have an unpleasant smell.

The bedbugs convey from one spot to the next in purses, bookbags, moving boxes, suitcases, and sometimes our clothes. Once they’re on the move, the insects will live in the areas made of fabric. Ensure you frequently inspect your linens and textiles for the telltale dark rusty spots.

Regular cleaning can help you detect any issue early.

5. Eggs and Bed Bug Shells

White and husk-like specks alert you to the presence of these insects. Bed bug eggs have such features, and what you are seeing is probably shells. The shells have been molted and produced as the insects shed off their skin as they grow.

Although you might see the eggshells on the surface level, it is wise to uncover them by digging a little bit deeper. Lift up and check on the fabric edge, as the parasite prefers fabric to plastic. Destroy the eggs to prevent further bed bug multiplication.

The shells may seem to be old, but you should not ignore the fact that you have or had a problem. Bed bugs survive for long periods, hiding in your clothes, bedding, and carpets. They relocate when you destroy their habitat, so check routinely and prevent them from increasing.

6. Noticing Musty Odors

If you detect any uncommon and musty scent in the car, it can be a sign of any insect issues. Unpleasant and musty smells often signify the presence of pesky critters and bed bugs fall into this category. These particular insects produce pheromones which can be very strong when there are many congregated in one area.

7. You Wake Up With Itchy Red Spots

Your skin is itchy after taking a nap when traveling, and you are wondering what caused it. The most noticeable sign of a bed bug infestation is the presence of bites on your skin. You might see the signs immediately or later.

Bedbug bites are small in size, red in color and are always itchy. You might experience inflammation minutes after the bite, especially if weren’t on the lookout when scratching your skin.

People may unknowingly carry these insects because they mistake their bites for other stings.

8. Tiny White Spots on the Joints of Your Car

White spots in the crevices of a mattress, couch, or car seat are clear signs of an infestation. The insects lay tiny eggs on the joints and cracks and of furnishings. Seeing these should prompt you to investigate the entire area. Otherwise, the eggs will hatch and grow out of control.

In fact, one female bed bug lays 200 to 250 eggs in her lifetime. They prefer laying their eggs in cracks and crevices because these are safe areas. The eggs hatch after just 6 and 10 days, so their number increase rapidly.

You might have these tiny insects for months without you noticing. Regular cleaning by vacuuming helps to control the population. Regularly use a vacuum cleaner can be helpful in eliminating any problems you might be unaware of.

Tip– use a flashlight to peer between and behind couches, chairs, mattresses, and even under the seat of your car. Peel back the fabric that is tucked to the bottom and take a good look, too!

9. Blood Stains on Your Clothes

Looking down and finding bloodstains on your clothes is alarming. Bloodstains are an apparent reason to suspect a bed bug infestation. Bloodstains, along with bites and red or itchy skin, signal you might have a bedbug problem.

Sometimes you unconsciously squash the bedbugs while or after they feed on your blood. The squashing causes the blood spots on your clothes. If you often wonder about such mystery stains it is an indication of insects.

Time to call the exterminator!

10. Your Friend Has Mentioned Bedbug Issues

You may not realize that bedbugs spread from one person to another. The friend that you carpool with or the colleague you go on a business trip with might unknowingly transmit bed bugs to your belongings.

Even the cleanest friend might be carrying insects along. The parasite does not care whether you are clean or unclean, it needs to feed on your blood.

What to Do If You’ve Found These Insects

So, you found bed bugs. Now what?

Call pest control kalamazoo right away. They can confirm if your infestation is what you believe or some other critter. And, they will assess the extent of the problem. Some companies will even bring in canines that can sniff out problem areas that you overlooked. If you discover signs of a bed bug infestation in your home, it is recommended to schedule a bed bug consultation immediately.

Speed is of the essence to stop the life cycle of this critter. The professional will know precisely what needs to be done.

Final Thoughts on Handling a Bed Bug Infestation

Although they do not carry any diseases, bed bugs are annoying and stressful to live with. Any person with experiences with this insect can testify that just the mere thought of them makes people itch. Many people suffer sores that don’t heal well, insomnia, or a phobia after a brush with this insect.

Cushions and mattresses are the most obvious places to check when you suspect you have an infestation. However, these sneaky creatures find their way into places you least expect. It is not surprising to find them in closets, pet bedding, or your car.

21 Positivity Quotes to Help You Beat Depression

September 28, 2019 by Power of Positivity

Do you struggle with depression? First, let us reassure you that you’re not alone in this.

Mental health statistics in the United States show that at least 17 million adults suffer from depression. These numbers represent about 7% of the total population of Americans. These figures are quite alarming because depression can cause mental disorders and severe impairments, hindering a victim’s ability to progress.

Facing depression by your own can be devastating. People resort to different depression treatment techniques. However, knowing that someone else successful battled it before you can be reassuring. Here are 21 positivity quotes to help you beat depression.

21 Positivity Quotes to Help You Beat Depression

1 – “Never confuse a single defeat with a final defeat.” -F Scott Fitzgerald

Depression signs often come in multiple episodes. You might feel like you have won, but you find yourself in another panic attack. Fast forward, a round of anxiety can follow the later depression episode.

However, F. Scott Fitzgerald encourages you to keep moving forward. In his quote, he states that you should never get discouraged in fighting depression. He reassures you by saying that a single setback should not deter you from building resilience to fight your mental illness.

2 – “Our greatest glory is not in never falling, but in rising every time, we fall.” -Confucius

Confucius encourages you to be resilient in fighting depression. Falling on the way is just a setback. Your success in overcoming depression is your ability and strength to recover from a low day and anxious week. Your success is in moving forward.

3 – “Each morning we are born again. What we do today is what matters most.” -Buddha

According to Buddha, you should forget yesterdays panic attack and always start fresh. You must forget your worries and move forward. Each morning is branded as a new chance for you to feel better and become stronger. Therefore, each day presents you an opportunity to gather your mental strength and maintain emotional stability.

4 – “The wan who moves a mountain begins by carrying away small stones.” -Confucius

Depression is a complex mental illness that affects your daily well-being. Beating it encompasses immense procedure that requires total involvement. Depression presents you with an insurmountable task, ranging from dealing with depression to anxiety regardless of your emotional strength.

Confucius’s quote inspires you to keep fighting the depression battle. The fact that slow or straightforward progress can gradually produce enormous results reassures you when you are weak, tired, and low.

5 – “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” -Christian D. Larson

According to Christian D. Larson, depression is a battle that requires inner strength. The first step to beating depression and anxiety is accepting that you have the will and power to do it. Self-believe can give you the bravery to move forward and win.

6 – “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross

We become stronger by being resilient in the battle against depression. Those who have beat depression before have a deeper understanding and compassion that makes them sensitivity about its causes.

Elisabeth Kübler-Ross encourages victims not to shy away from acknowledging our secret battles. Instead, victims should be proud of the work we put into beating our mental illness.

7 – “Start by doing what’s necessary, then do what’s possible, and suddenly you are doing the impossible.” – Saint Francis of Assisi

To overcome depression is a complex process that requires patience. Therefore, pushing yourself too hard and very quickly can cause you more harm. Take it slow, and you will overcome the challenge you encounter as you progress

St. Francis of Assisi states that today’s problems can be tomorrow’s strengths. Thus, you should never give up because something seems impossible today.

8 – “Smile, breathe, and go slowly.” -Thich Nhat Hanh

According to Thich Nhat Hanh, the battle of depression is a continuous process that can never end. Every day presents new mental challenges. You must give yourself space to face your challenge slowly. Therefore, breath, pose, have fun before you continue.

9 – “You Don’t Have to Control Your Thoughts. You Just Have to Stop Letting Them Control You.” _ Dan Millman

Depression can push you into deep thoughts that can be unwanted. The biggest challenge can be if you let your ruminations control you. Dan Millman inspires you not to give up if you fail to control your thoughts. He encourages the depressed by telling them they can determine how their thinking can affect their emotions and responses.

10 – “Learn from yesterday, live for today, hope for tomorrow.” -Albert Einstein

You must keep your hope alive if you want to win the depression battle. You should stop dwelling in the past and face the present head-on. According to Albert Einstein, hoping for tomorrow can help you from preventing recurring depressive episodes and future anxiety relapses.

11 – “There are far, far better things ahead than anything we leave behind.” -C. S. Lewis

To overcome depression, you must train your mind to hope for a brighter future. By focusing your mind on a positive future, it helps you overcome the darkest moments from your past. Always hope for a bright future; your fears and anxieties cannot push you to depression.

12 – “You are not your illness.” -Julian Seifter

Depression can drive you crazy at times. It can take up most of the persons’ daily life. Julian Seifter encourages you to be honest with your mental illness and believe that it does not define personality.

13 – “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha

Depression destroys lives. It can make you second guess yourself and mental state. However, loving yourself is the first step towards accepting and implementing effective ways of overcoming the problem.

14 – “There is hope, even when your brain tells you there isn’t.” -John Green

Hold on to the hope of a better future even when the day seems gray in their minds. John Green’s inspiration quote can uplift a person who is feeling down by helping them control their emotional responses.

15 – “You’re like a grey sky. You’re beautiful, even though you don’t want to be.” -Jasmine Warga

The worst bit of battling depression is when people lose their self-worth. They withdraw from the conventional world. However, a simple reminder of their goodness can be what they need to keep moving forward.

16 – “Noble deeds and hot baths are the best cures for depression.” – Dodie Smith

Dodie Smith believes that instead of feeling depressed, you should spend more time giving back to society. She bases his concept on the fact that you elevate your self-worth whenever you help a person in need. So, take a little time out for self-care. You earned it!

17 – “Concern should drive us into action and not into a depression. No man is free who cannot control himself.” -Pythagoras

A depressed person should always remember that they should strive to regain control of their emotions. They should never let their minds determine their actions. A small reminder of this vital truth can uplift you from your depression state.

18 – “You don’t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.” -Gilbert Baker

The best way to fight depression is understanding its root causes. Gilbert Baker points out that faking your lifestyle is a cause of depression that you should never let take over your life. Instead, stay true to your values, and you will live a stress-free experience.

19 – “If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray

Depression is often caused by dwelling in the past events and thought. Amit Ray, in Om Chanting and Meditation believes that unless you are ready to let go of the past, you are not prepared to battle what is depressing you.

20 – “Life is ten percent what you experience and ninety percent how you respond to it.” -Dorothy M. Niedermeyer

You can draw your inspiration from Dorothy M. Niedermeyer’s quote by understanding that you are in control of your actions. Your mind is just a powerhouse of both good and evil thoughts.

21 – “The pupil dilates in darkness and in the end finds light, just as the soul dilates in misfortune and in the end finds God.” -Victor Hugo

This quote by Victor Hugo, Les Misérables encourages you to remain positive even during the dark day of your depression.

The Bottom Line: Positivity Quotes Can Uplift You and Help You Beat Depression

Depression can determine the way you feel, think, and act before others. It affects your emotional well-being and destabilizes your psychological state.

We all need mental wellness messages to uplift them to succeed in our daily lives. You should take your time to read these 21 positivity quotes to help you beat depression. They can help you in your low moments and distract you from your depression pain.

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