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15 Super Simple Ways to Drink More Water Every Day

September 17, 2019 by Power of Positivity

Is your day so hectic that you often find yourself forgetting to drink water? If so, you are like most of us. Recent research has shown that about 80 percent of Americans do not drink enough water each day.

Doctors recommend that the average person drink the following each day:

2200 ml for women (roughly 74 fluid ounces)
3000 ml for men (about 101 fluid ounces)

This may vary depending on body size, activity level, and weather. The larger the person, the more you exercise, and the warmer the weather the more you should drink each day. As you can see, men should also intake slightly more than women on average.

Here are some tips to help ensure that you stay hydrated, no matter how chaotic your day may be.

15 Methods to Amp Up Your Water Intake

#1. Use A Straw

Using a straw can help you drink more water with each sip. If you are looking for ways to drink more water each day switching to a cup that uses a straw, rather than an open spout, may be an easy way to drink more water per sip.

#2. Use Custom Water Bottles

Carrying a bottle with you wherever you go is a great reminder that you need to hydrate your body. But often we do not keep track of how much we have drunk. You can use customized bottles that label how much water you should drink each hour. For example, instead of listing the ounces that you have in the bottle, some bottles label the measurements in time, like 8 am, 9 am, etc. This helps ensure that you are hydrating your body each hour, reminds you when to fill up your water, and overall helps you meet the minimum requirement of water.

#3. Try Flavored Water

If you do not like the taste of plain water you can try some of the many flavored varieties. In fact, you will find a vast supply of flavors on the market. Drinking flavored water is better than not drinking any water.

#4. Find A Water Buddy

One of the best ways to remember to drink water is if you have another person encouraging you to do so. Find a friend at work to help remind you to drink water. Together you can encourage one another to lead a healthier lifestyle, one drink at a time.

#5. Drink After Using The Bathroom

While you are already up and moving around to use the bathroom you should drink a glass of water. Using specific times, like bathroom breaks, can help remind you to drink water.

While it may be difficult to drink an entire cup of water after a bathroom break you should at least finish the 8-ounce cup of water before using the bathroom again.

Assuming that you use the bathroom eight times a day, from morning to night, and you drink a cup of water each time you go to the bathroom, you can drink all eight 8 ounce cups during the day using this trick.

A bathroom break serves as a simple reminder to drink water. The longer you use this trick the more naturally you will remember to do this. Before long you will not even have to think about drinking water and you will be doing it.

#6. Drink Water Before You Eat

Recent studies have found that when people who are trying to lose weight and they drink water before each meal tend to lose weight on average than people who do not drink water before they eat.

The most notable study found that drinking 16 ounces of water 30 minutes before meals has the largest effect. Drinking water helps keep you hydrated, but it can also help you lose weight. Since about fifty percent of Americans would like to lose weight, we should all start by drinking more water.

#7. Set Alarms To Drink Water

If you find yourself feeling thirsty throughout the day you are not getting enough water. Our busy schedules make it difficult to remember to drink water even if it is right next to us.

Try setting a reminder on your phone or fitness watch to remind you to take a few gulps. Start by setting an alarm each hour. When the alarm goes off it can help remind you to chug away.

#8 Eat Water-Based Foods For Hydration

If you have a difficult time drinking enough water each day you can try in taking some of your water by eating water-based foods.

Some of the best water-based foods for you to eat include watermelon, cantaloupe, grapes, lettuce, bananas, and even shrimp. Most fruits and vegetables have a high percentage of water in each piece.

Not only can eating these foods cure your sweet tooth, but they can also help you stay hydrated.

#9. Use A Water Filter

Investing in a water filter may help you drink significantly more water. Water filters are not very expensive and can save you a lot of money in the long run since you will not be purchasing plastic water bottles.

A water filter can greatly improve the overall taste of your water since it filters out chemicals. The improved taste may leave you drinking more water.

#10. Check The Temperature Of Your Water

If you find it difficult to drink water it may be because you have not found the ideal temperature to drink it at. Some people prefer their water room temperature while others like to have iced water. Sip some water at both temperatures and decide which one you like more.

If you find that you like colder temperatures better, you should get a water bottle that keeps your drink cold for hours. This could help you drink more water.

#11. Exercise More

The more you exercise, the more water your body will need and the more water you will naturally crave. If you are already struggling to drink the minimum water requirement, it may sound crazy to say that you should exercise more and drink an additional two or more glasses of water for each hour that you exercise.

This is not crazy at all, because you will want to drink more water after exercising and this will come naturally to your body and your mind. Researchers have found that the average person loses between 17 to 50 ounces of water for each hour of exercise. Therefore, you should be drinking about 2 or more 8-ounce glasses of water before, during, or after exercise to replenish your lost fluids.

There are tremendous benefits to remaining hydrated while you exercise. Drinking water helps improve your athletic ability, increases your critical thinking skills, delivers nutrients to your body more efficiently, reduces the amount of effort on your heart, along with many other things. It is crucial that you do not get dehydrated when you are exercising.

#12. Use A Water Tracking App

There are endless apps available for free on most phones. If you are attached to your phone and carry it with you everywhere you should try downloading a free water tracking app. These apps can help keep track of your water intake and can keep a record of it for you to look back at later. Some of these apps also remind you to take in more during the day. If you have your phone with you, downloading a water tracking app can help you effortlessly consume the correct quantity each day.

#13. Drink Rose Water

If you have a difficult time drinking water to stay hydrated try drinking rose water for its incredible beauty benefits. If you are looking for natural ways to rejuvenate your skin you can sip rose water daily to give your skin a younger-looking glow.

Enjoying a glass of rose water each night before bed can be an easy addition to your beauty routine but can also help you add a glass of water to your counter.

#14. Initiate A Water Filling Station At Work

Many companies, schools, and public buildings are starting to use hydration stations to fill up water bottles. They use filtered fountains with a camera to encourage more and more people to drink up. If your place of work does not already have one of these stations you should encourage them to get one.

#15. Carry A Reusable Water Bottle

Do not rely on other people to get your water. You should always bring your own water bottle with you wherever you go so that you do not have to worry about buying water or asking for water. Using a reusable bottle can be the best reminder that you need to hydrate. Whenever you pick it up or set it down during your day it is a reminder to drink.

Final Thoughts: Use These Ways to Drink More Water

There are some great tricks to help ensure that you stay hydrated throughout the day. No matter who you are or what you have planned for your busy day these tricks can help ensure that you get enough water. These tips and tricks do not require you to do anything differently during your day. They only serve as a reminder for when and how you can boost your intake.

Drinking at least eight cups of H2O each and every day can help improve your overall health, help you lose weight, increase your athletic ability, and improve your mindset. While we all need a minimum of 64 ounces of water each day, with a healthy diet we can get about 20 percent of our water from foods.

While there are endless benefits to drinking water, many of us still do not get as much as we need. If you find yourself thirsty throughout the day try using one or two of these tricks to get you started down the right path of staying hydrated and feeling healthy.

31 Foods That Fuel You with Vitamin D (#8 is Delish)

September 16, 2019 by Deborah Tayloe

You might wonder, ‘who could need such a long list of foods with vitamin D, and why?’ Can’t blame you. Others might ask that same question and also find it extensive. Perhaps that’s why so many have this nutritional deficiency.

Surprisingly, many people, even those that live on a sunny beach, have a deficiency. Despite warmly tanned skin, they are shocked to learn they aren’t receiving enough.

And for those living in cold, cloudy climates…well, they are generally very prone to this deficiency.

What’s even more curious is that I wasn’t alone. It was shocking to learn that nearly half of the population is also deficient in vitamin D!

If you suspect or already know you’re in the same boat as that population, consider adding a few foods to boost your vitamin D level. Don’t worry; there are plenty of options to choose from! You won’t have to revamp your diet to address this deficiency.

So, if you’re uncertain of this deficiency, see your family doctor. A simple test will reveal your status.

31 FOODS THAT FUEL YOUR BODY WITH VITAMIN D

1. Swordfish

Each day, children and adults should aim for 600 IU, or international units. Interestingly enough, very few foods are naturally packed with vitamin D. The good news for seafood lovers is that fatty fish can provide you with some of the highest vitamin D levels.

Swordfish, in particular, is packed full of the ‘happy vitamin.’ You can get over 560 IU of your daily vitamin D from just one serving.

That means that just a single vitamin D-packed portion would come just shy of fulfilling your daily value!

2. Yogurt

It is critical to ensure you get your daily dose of the ‘sunshine vitamin.’ You can avoid typical vitamin D deficiency symptoms like backaches, depression, and chronic fatigue. Allowing your body to stay deficient in D vitamins for too long can lead to more serious ailments like high blood pressure and diabetes!

Including yogurt fortified with vitamin D as a regular part of your diet can fuel you with up to 71 IU of your daily dosage. Don’t worry about trying to find fortified yogurt. In today’s world, you must search hard to find unfortified yogurt.

The reason behind this is a good one. As time passes, more and more children and adults are proving to have a deficiency in this essential vitamin. One way to address this is through fortifying affordable foods that are widely eaten.

Let’s not forget–this stuff is also an excellent source of calcium.

3. Egg Yolks

It’s important to note that not everyone can easily absorb vitamins D2 and D3 through natural sunlight. For those with a darker complexion, the melanin in their skin can negatively impact the absorption rate of D vitamins.

Did you know they don’t see sunlight in parts of Alaska for over two months? It’s a wonder that the entire state isn’t deficient when they are void of sunshine for over 60 days a year!

If you’re concerned about your absorption level, you may consider adding eggs to your breakfast a few days a week. A single egg contains about 33 IU of your daily goal. Starting the day with a couple of eggs and a bowl of oatmeal sounds like the perfect way to start the day.

4. Portobello Mushrooms

Mushrooms are a curious source of the ‘sunshine vitamin,’ considering they grow in the dark. As it turns out, when grown naturally, most mushrooms provide an insignificant amount of vitamin D2 and D3. However, the moment they are exposed to UV light, they become packed with these vitamins.

Portabella mushrooms are a breed of fungus that can also provide you with a bit of vitamin D4. All in all, a cup of these tasty morsels packs a whopping 634 IU. That exceeds the recommended allowance all by itself!

5. Cod Liver Oil

Living in Alaska and having more melanin aren’t the only factors that can cause you to be deficient in D vitamins. Those living with liver and kidney diseases, Crohn’s disease, or osteoporosis are also at a higher risk of being inadequate.

Many add cod liver oil to their regimen for other health benefits like reduced inflammation and stronger bones. But did you realize that cod liver oil is also a great source of your D vitamins? A single teaspoon is loaded with 427 IU.

6. Cow’s Milk

Unfortunately, infants are another group who struggles to absorb the proper amount of the ‘sunshine vitamin.’ This is even truer if the mother lacks this essential nutrient, as she provides sustenance. Fortunately, a fortified formula can help if this becomes an issue.

Once the child is old enough, fortified milk becomes one of their primary sources of D vitamins. Do you remember learning that most yogurts are fortified?

That is true with nearly every dairy product in several countries. This ensures that children and adults can quickly and cheaply receive the necessary calcium and vitamins. Each cup of milk holds approximately 100 IU with this measure in place.

7. Oysters

Recall that there aren’t many foods that are rich in D vitamins. While oysters possess some of this vitamin, they are pretty low on how much they provide.

Still, people add them on occasion from time to time for a bit of variety. Oysters are particularly beneficial to those looking for a boost in zinc. After all, they are the number one source of this mineral.

The funny thing about oysters is that their shell carries more of vitamins. Many supplements that address calcium and vitamin D deficiencies contain the oyster shell.

8. Pacific Mackerel

Not only is pacific mackerel delicious, but it also has over 340 IU of your daily ‘happy vitamins.’ In addition to having one of the highest IU, it’s also an excellent source of omega-three fatty acids.

Research shows that omega-three fatty acids greatly benefit heart health and reduce inflammation.

9. Orange Juice

Some people falsely believe it would be impossible for a vegan to reach their daily intake of D vitamins. However, that isn’t the case with UV technology and fortification processes.

Remember that, unlike dairy products, not all orange juice is fortified. If you choose a fortified juice, you can get about 100 IU daily dose this way.

Orange and orange juice offer significant health benefits.

10. Salmon

Salmon is another one of those foods with multiple health benefits. Because of its omega 3’s, when included as a regular part of the diet, it’s proven beneficial in relieving asthma symptoms.

It’s just a bonus that it’s a great source of D vitamins, providing between 205 and 385 IU, dependent upon the variety.

11. Beef Liver

A serving of liver can provide you with approximately 40 IU, so it falls a bit low on the scale of foods rich in D vitamins. However, that’s still enough to make an impact.

Aside from providing D vitamins, it’s also a good source of protein, iron, zinc, copper, and vitamins A and B12.

12. Pork

It is already widely known that the composition of lean pork is very similar to red meat. Studies are currently underway to determine just how similar they are. Researchers have found evidence to suggest that occasionally eating lean pork can improve cardiovascular issues.

Lean cuts of pork can also assist you in reaching your daily intake of D vitamins. Depending on the cut, you could consume up to 60 IU when eating this flavorful meat.

13. Tuna

Tuna is one of the tastiest and most commonly eaten D vitamin-rich food. Considering the 60 IU, you can find in a single can of tuna. It’s no wonder so many people love it! Fresh albacore tuna is even denser in vitamins, providing around 100 IU.

If that weren’t enough motivation to eat more tuna, consider how vital it is to maintain proper brain function. DHA is a fatty acid found only in breast milk and certain fish, like tuna.

When eating fish, you mustn’t overindulge. Some fish contain high levels of mercury, and yellowfin tuna certainly falls into this category.
Fatty fish is essential in your diet, but you want to monitor how much mercury you ingest. Switch it up occasionally and choose a fish with lower mercury levels.

14. Margarine

Margarine is yet another fortified food. It’s such an essential source of D vitamins for children that it has become one of the leading sources in the United Kingdom.

Just one teaspoon delivers about 30 IU. Try cooking dinner with margarine or adding a bit to your toast to finish the day off.

15. Soy Milk

Fortified soy milk can be a terrific alternative for those with milk allergies or prefer not to eat animal products. Soy milk is the only plant-based milk comparable to cow’s milk in regards to key vitamins and nutrients.

Thanks to fortification, soy milk can provide you with the same protein, calcium, and D vitamins as cow’s milk.

16. Ice Cream

Okay, so maybe ice cream is more of a sweet treat than a substantial source of D vitamins. But you don’t have to feel guilty about giving in to your sweet tooth occasionally.

Since it’s made of fortified dairy products, even this sweet dessert will give you 1% of your daily intake. There’s a silver lining, after all, albeit it is a skinny one.

17. Sardines

By now, you’re well aware that varying types of fish are packed with omega 3s and D vitamins. Sardines are no exception to the rule. Whether you have them on a pizza or out of a can, you can absorb an impressive 144 IU when eating this food.

Did you know that regularly including fatty fish in your diet can considerably decrease your risk for diseases like cancer and Alzheimer’s?

18. Maitake Mushrooms

Here’s a fun fact for you: maitake mushrooms are a superfood. Sure, every cup is packed with 780 IU of D vitamins, but that fails compared to its superpower.

These mushrooms are so powerful that they can help fight off a viral infection. Oh, did I mention that they’ve also been shown to decrease the activity in cancer cells?!

19. Almond Milk

Almond milk is a good alternative if you’re trying to overcome this deficiency but still mindful of your fat and carbohydrate intake. It’s also low in calories. So, the only actual downside is that it doesn’t have nearly as much protein as cow’s milk.

Even the level of D vitamins is comparable, weighing in at 85 IU per cup.

20. Herring

What a surprise, yet another fatty fish has made it into the lineup. Is it any wonder when you know that fish makes up the largest category of foods with vitamin D?

Just a single serving of Atlantic herring can provide you with 200 IU of your daily value. Stopping by the fish market this weekend is sounding like a better and better idea.

21. Chanterelle Mushrooms

Regarding mushrooms, chanterelle mushrooms fall pretty low on the totem pole. However, with over 100 IU of D vitamins to offer, they are certain qualifiers amongst foods with vitamin D.

What makes them even more worthy of being added to your diet is that they possess significant healing and anti-inflammatory characteristics.

22. Sturgeon

Sturgeon is a white meat fish known to be a delicacy in several countries worldwide. It’s most famous for its caviar, or its eggs.

When eating the meat of this fish, you can expect to consume just over 430 IU of D vitamins per serving. Even the caviar contains 70 IU.

23. Roe

Roe is slightly higher in D vitamins than caviar, weighing in at 145 IU per serving. Fish roe has additional benefits, particularly for those who have noticed crow’s feet starting to creep up. You may have guessed by now that fish roe is praised for its anti-aging and antioxidant characterizations.

24. Soy Yogurt

Soy yogurt is an ideal dairy-free alternative, as it’s also low in fat. However, it has more in common with regular yogurt than you may expect. It still has all of your essential amino acids and probiotics.

In addition, it has the same amount of ‘sunshine vitamins’ as the regular version–a great way to overcome a deficiency.

25. Trout

Like a handful of other fish, Trout can provide up to 200 IU of your daily dose of D vitamins. Not to mention, it’s high in protein and low in carbs. It’s also a far less fatty fish than a few others mentioned here.

26. White Mushrooms

White mushrooms are unique in that both sun exposure and UV exposure will cause their amount of vitamin D to jump significantly. When these mushrooms grow in the dark, they only contain 7 IU, but that skyrockets to 1200 IU when exposed to light!

27. Halibut

Halibut and trout are very similar in their nutritional makeup. They are both low in fat, and you’ll notice there are no carbohydrates found when eating halibut. However, halibut has slightly fewer D vitamins, at only 144 IU.

28. Cheddar Cheese

Cheddar cheese may not be the first thing that comes to mind when considering foods with vitamin D. Justifiably, a single slice of cheddar cheese will only provide you with 7 IU.

However, it’s important to remember that D vitamins are not the only vitamins or minerals you want to keep in mind. While cheddar cheese doesn’t rank exceptionally high in this field, it ranks highly in calcium-rich foods.

Whether it is through cheese or fish, you want to keep a variety in your meals. If you overeat cheddar cheese or certain types of fish, you would consume too much fat.

29. Fortified Breakfast Cereal

What’s more convenient, first thing in the morning, than pouring a bowl of cereal? I can’t think of many things with a shorter kitchen preparation time.

Next time you’re picking up cereal, consider choosing oat bran that’s fortified with vitamin D. Key things you want to look for are “whole grains” and “low sugar content.”

Remember that checking the nutritional label when browsing any fortified goods is essential. Just because it’s high in specific vitamins and minerals doesn’t mean it isn’t packed full of excess sugars and fats!

30. Goat Milk

Goat milk is another option that is available for individuals with milk allergies. Over recent years, its popularity has increased partially due to its wide popularity in Mediterranean countries.

However, the driving reason behind this rise in popularity is that dairy products made from goat milk are affordable. There have also been a rising number of people with allergies to cow’s milk who may not react to goat milk.

Aside from containing the same D vitamins as cow’s milk, goat milk is also a good source of protein, calcium, and potassium. After learning all of that, it’s a bonus to find that it also has significant antioxidant and anti-inflammatory attributes.

31. Swiss Cheese

A serving of Swiss cheese has slightly fewer D vitamins than cheddar cheese, with only 6 IU. While you can get a small amount of your daily intake from swiss cheese, your vitamin K level will greatly benefit you when eating this snack.

There are three types of swiss cheeses that have varying levels of Vitamin K12. At 433 ng/g, Emmenthal has the most significant amount. Alternatively, Gruyere will only provide you with just over 60 ng.

Final Thoughts on Adding Vitamin D to Your Diet

With over 40% of the world’s population with a vitamin D deficiency, the time to be more intentional with our eating has arrived.

If you have children, ensuring they consume the proper amount of D vitamins is crucial. Since children have a skeleton that has not yet developed, a vitamin D deficiency could cause a bone disorder called rickets.

Fortunately, it is easier now than ever to find foods with vitamin D. There once was a time, not too long ago, where fish was the primary source.

Now, through fortification processes, regulations, and UV photosynthesis, there are more options than we could have ever imagined.

Along with children, vegans and vegetarians struggled to meet their daily intake of the ‘happy vitamin.’ Products like fortified soy, almond milk, and fortified breakfast cereals can address this common deficiency.

If you, like many in our population, face a variety of food allergies, there’s hope for you too. With supplements being made of various products ranging from certain mushrooms to oyster shells, there’s an avenue available for us all to avoid a vitamin D deficiency.

Doctors Explain Why A Ketogenic Diet Is Perfect For Baby Boomers

September 16, 2019 by Power of Positivity

None of us is entirely immune from the effects of aging on the body–for many of us, part of the aging process includes gaining weight. Much of this weight settles around our midsection, known as “middle-age spread,” that becomes a source of frustration and self-consciousness that diminishes our quality of life. Fortunately, you can try the ketogenic diet and whip yourself back into shape.

Baby boomers, those who are considered middle-aged and moving into a more established phase of life, are a population that is affected by the onset of additional weight gain. Even if our diet and exercise habits don’t change, we still struggle to maintain a healthy weight, stay fit, and lean as we grow into our forties and beyond.

What causes middle- to older-age weight gain?

There are a number of factors that cause us to gain weight as we get older; knowing these tendencies will help us to slow down and possibly prevent this process from occurring altogether if we have the right tools for weight loss success. Some more common reasons for this weight gain include:

1. A slower metabolism

Your metabolic process slows down as you age, causing you to burn fewer calories and store fat more efficiently. You will have to watch your diet more closely and make changes to your daily routine, including more physical activity, to offset this metabolic change.

2. Loss of lean muscle

As you age, you begin to lose lean muscle mass, which can contribute to a slower metabolism. Baby boomers are past “middle age,” when your lean muscle mass begins to steadily reduce, making you more prone to the development of fat deposits in places that you don’t want them. Doing what you can to maintain a healthy exercise routine and incorporate weight-bearing and resistance training exercises will aid in maintaining lean muscle mass and help to build bone density that is so important in older adults.

3. Menopause hits

Sorry, ladies, you are prone to weight gain due to fluctuating hormones that are no longer working to fortify your reproductive system. When estrogen levels naturally drop, the body responds by triggering chemicals to promote fat storage so that the body can draw estrogen from them. The undesirable result? Excess belly fat. Men also experience weight gain around the midsection due to declining testosterone levels. Staying active through a “mid-life crisis” will aid in helping to keep excess weight at bay.

4. You become more sedentary

Blame it on convenience gadgets and the availability of transportation to take us from place to place, the result is that we slow down as we age, and we look for a path well worn to make our daily activities easier. As a result, our slower lifestyle results in a slower metabolism and excess weight on our frames.

5. Stress causes us to gain weight

A hormone called cortisol is responsible for the bulk of our abdominal fat; it was originally intended to be a chemical released during times of extreme stress as a protective measure against starvation or attack, but now it no longer serves to do anything but trigger the storage of fat on the body. Doing what you can to lower your stress levels will help reduce the fat that develops around your midsection, leading to a healthier life.

Diet and lifestyle changes for weight loss

The mathematics of weight loss is relatively simple—calories in must not exceed calories expended, or it will result in weight gain. While it’s not always easy to make these changes, keeping yourself healthy and trim in your later years will provide a better quality of life for you and the family you care for. Maintain an active lifestyle by incorporating movement and exercise into every day. Some other strategies for burning extra calories throughout the day include:

Using a standing or treadmill desk at work
Using a balance ball for sitting
Cook more of your meals at home
Take the stairs or park far away from your destination
Stay moving and take movement breaks throughout the day
Incorporate resistance exercises in your day

What the heck should I be eating?

Your regular diet, the one that you’ve grown accustomed to for years, may no longer be working for you. While it was great to enjoy that extra-large muffin and cafe latte on the way into work each morning, it may contribute to insulin spikes, cravings, and hunger that drive you to snack to the excess outside mealtime. These activities will most certainly put an extra layer around your middle if you do not change your eating pattern. Have you ever heard of “keto”?

What is the ketogenic way of eating?

The ketogenic diet is a low-carb, high-fat way of eating that shares many similarities with the Atkins and other low carb plans for eating. Going keto means drastically reducing your carbohydrate intake and replacing these calories with healthy fats. The resulting carb deficit puts your body into a fat-burning mode called “ketosis”.

When you reach ketosis, your body becomes an incredibly efficient fat-burning machine. It is also able to turn fat into ketones via a metabolic process in the liver, supplying much-needed energy to the brain. Ketogenic diets help stabilize blood glucose and insulin levels, and they have numerous other health benefits for those who follow this decadent eating style.

Why is a ketogenic diet perfect for baby boomers?

Those who are smack dab in the middle of life benefit from a ketogenic diet. Losing weight does not come naturally to this crowd, and we need a little boost to get the scale headed in the right direction. Reasons that this style of eating is perfect for those who may struggle to lose weight include:

1. Weight loss becomes nearly effortless

It takes a lot more energy to convert fat to energy than it does to transform carbs into energy–for this reason, following a ketogenic diet can actually speed up weight loss. The high levels of protein and satisfying fats don’t leave you wanting more after eating; you are full and satisfied until you must eat something again.

2. It improves skin conditions

Conditions like rash, dryness, eczema, and even adult acne are cleared up with adopting a ketogenic diet. Studies have shown that many skin conditions occur because of the imbalance of blood glucose and insulin playing their roles in the body; keeping things on an even keel with respect to blood sugars helps to clear up skin and leave you looking and feeling great.

3. It may reduce the risk of cancer

The ketogenic diet is under some investigation for its unique ability to treat and even prevent certain types of cancer. The metabolic processes that occur when a person eats keto cause oxidative stress in cancer cells, prohibiting their continued growth. Some might consider a steak meal and creamed spinach miraculous when you consider its cancer-fighting properties. Bon Apetit!

4. It improves heart health

When the ketogenic diet is followed healthily, there is evidence to suggest that it can actually reduce cholesterol levels. HDL or good cholesterol levels were significantly improved, while LDL, or bad cholesterol levels, were reduced dramatically.

5. It helps to improve brain function

Eating keto has neuroprotective benefits. These benefits include the prevention of diseases like Parkinson’s disease, Alzheimer’s, and some sleep disorders. Children following a ketogenic diet have been shown to have improved alertness and cognitive functioning.

6. It has the potential to reduce seizure activity

The ratio of fats/proteins/carbs pushes the body into ketosis, which alters how ketones are used. Ketosis has had marked benefits for people with epilepsy, showing improvements and reductions in seizure activity.

7. Lessens menopausal symptoms in women

Many menopausal baby boomers can testify to the same fact. Eating keto helps reduce menopausal symptoms such as irritability, bloating, disruptions in sleep, and weight gain. In addition, those women who develop POCS, or Polycystic Ovarian Syndrome found a dramatic reduction in their symptoms upon following the diet for several weeks. These benefits included:

added weight loss
balanced hormone levels
improved fasting insulin levels

With the reduction in the discomfort of menopausal symptoms, it is no surprise that female baby boomers embrace this diet.

Final thoughts on keto and baby boomers who want to give it a go

Of course, keto offers many benefits for health and weight loss. However, your medical doctor should scrutinize any drastic change in dietary habits. That’s because preexisting conditions such as diabetes, heart disease, and kidney disease should follow a modified version of keto called cycling. In this, you’ll periodically eat carbs to keep the body from going deeper into ketosis.

Following a clean keto diet and incorporating healthful, whole foods into your diet is always a recipe for success. You are creating golden years health. So, have fun with this new lifestyle. And, soon you will look forward to delicious and nutritious food combinations in your daily life.

Dermatologists Reveal the Leading Causes of Irritated Red Skin

September 15, 2019 by Power of Positivity

If you have irritated, red skin, you can take comfort in knowing that you are not alone. According to the American Academy of Dermatology, over 85 million people in America are struggling with skin conditions that cause these same symptoms.

These skin problems are often the result of an allergic reaction or certain autoimmune disorders, such as subacute cutaneous lupus erythematosus (SCLE), psoriasis, dermatomyositis, and bullous pemphigoid, for example. However, irritated, red skin can also be a byproduct of overexertion, sunburns, and many other things as well.

In this article, we will take a closer look at what causes skin irritation and also treatments that can provide some much-needed relief.

WHAT CAUSES SKIN INFLAMMATION?

In many cases, skin irritation is caused by the immune system as it works to protect the body against allergens, microorganisms, and other foreign substances by producing immunoglobulin, antibodies that signal cells in the body to release histamines. In short, histamines are organic nitrogenous compounds that fight off allergens and other substances that would otherwise compromise our health. However, there is a downside in that histamines can also trigger an array of allergy symptoms, such as a runny nose, watery eyes, and itchy skin. Beyond that, histamines can cause blood vessels to widen, which allows more blood to reach the skin’s surface, causing it to become noticeably red. Additional skin inflammation symptoms can include

Skin that feels hot to the touch
Swelling
Thickened skin
Blisters
Pimples
Skin that feels smooth or scaly
Chronic dry skin

Please note that skin inflammation symptoms can vary depending on the allergens or other environmental factors that triggered the condition. The same also applies to the severity of those symptoms as well.

AUTOIMMUNE DISORDERS AND SKIN IRRITATION

While irritated, red skin is often the result of an allergic reaction or environmental factors, it can also be brought on by autoimmune disorders. Some of the most common include

SUBACUTE CUTANEOUS LUPUS ERYTHEMATOSUS

As a form of lupus, subacute cutaneous lupus erythematosus (SCLE) is a skin condition characterized by scaly patches of skin that tend to take on a reddish color. The skin condition, which is similar to psoriasis, can be made worse by excessive sun exposure.

PSORIASIS

Psoriasis is an autoimmune disorder that can cause redness and irritation on nearly any skin surface. It is also worth noting that there are 5 different types of psoriasis, and they all impact the skin differently. The most common variation of this particular autoimmune disorder that affects the skin is plaque psoriasis, which not only causes redness but also flaky, silver-colored patches of dead skin. Additional forms of psoriasis include guttate, inverse, plaque, erythrodermic, and pustular, all of which can cause skin irritation. Psoriasis is often triggered by sun exposure, medication, excessive alcohol consumption, infections, and stress. According to several studies, psoriasis is believed to be inherited from family members who have the same or a different autoimmune disorder. Those who have a compromised immune system due to HIV or chemotherapy treatments, for example, are also susceptible as well.

BULLOUS PEMPHIGOID

Often considered one of the most chronic autoimmune disorders, bullous pemphigoid is a skin condition characterized by red blisters and mild to moderate irritation. This skin condition can affect various parts of the body, including the arms, legs, and torso. If left untreated, the blisters caused by this skin condition can break open and, which can result in the formation of ulcers. The disease can also advance to the oral cavity, causing the gums to become inflamed and even bleed.

DERMATOMYOSITIS

Although dermatomyositis is an autoimmune disorder that typically affects the muscles, it can also cause skin irritation as well. In most cases, those with dermatomyositis have also been diagnosed with polymyositis, an autoimmune disorder that causes muscle fatigue, stiffness, and soreness. Symptoms that are specific to dermatomyositis can include skin rash and thickening of the skin. The disease may also cause the eyelids to take on a purplish color.

Also, note that this list is not an encapsulation of all skin-related autoimmune conditions. Moreover, they are some of the ones most likely to cause red, irritated skin.

SKIN REDNESS AND ENVIRONMENTAL FACTORS

Along with autoimmune disorders, there are a few environmental factors that can contribute to skin redness as well as skin irritation. Some of those encompass the following:

EXCESSIVE SUN EXPOSURE

When it comes to sun exposure, sunburn leads the way in terms of environmental factors that can contribute to irritated skin.

WHAT CAUSES SUNBURNS?

Generally speaking, sunburns are a byproduct of excessive exposure to the sun’s ultraviolet rays. They can also be the result of exposure to sunlamps as is the case with indoor tanning. Repeated exposure to sunlight or artificial ultraviolet light not only damages the skin but also increases your chances of developing certain diseases, namely skin cancer.

That aside, the onset of sunburn symptoms can occur within hours after being exposed to too much natural sunlight or artificial ultraviolet lights. Some of the more common sunburn symptoms include

Rough patches of skin
Skin that appears pink or red
Tenderness
Itching
Swelling
Fluid-filled blisters
Headaches
Fever
Nausea

WHAT PARTS OF THE BODY CAN BE AFFECTED BY SUNBURN?

When it comes to sunburns, no part of the body is impervious to skin irritation. The lips, scalp, earlobes, and many other parts of the body are all susceptible. However, there is some good news worth noting; sunburn symptoms will start to dissipate after a few days, and the skin will start to heal itself naturally. The most obvious sign of healing is when the skin starts to peel, which helps remove dead, damaged skin. After the dead layers of skin have peeled away, the remaining skin may appear noticeably pink or red. All in all, it can take several days or weeks to recover from a sunburn.

POISONOUS PLANTS

If you’re a fan of the great outdoors, it is important to note that exposure to plants, namely poison ivy, poison oak, and poison sumac, can irritate the skin. That said, all variations of poison ivy contain urushiol, an irritant that can trigger numerous allergic reactions. The most common allergic reaction, however, is contact dermatitis, a condition that makes the skin red or inflamed. Exposure to urushiol can also cause the following symptoms:

Itching
Swelling
Blisters
Respiratory problems

The onset of poison ivy rash and other allergic reactions that stem from exposure to urushiol can start in as little as 12 hours and can vary in intensity depending on the extent of the contact that an individual has had with the plant or the irritant. It should also be noted that you don’t have to come directly in contact with poison ivy, poison oak, or poison sumac to develop an allergic reaction as urushiol residue can be transferred to clothes, pets, shoes, and many other objects, meaning indirect contact is possible.

ADDITIONAL FACTORS THAT CAN CONTRIBUTE TO INFLAMED OR RED SKIN

Along with autoimmune disorders and environmental factors, inflamed or red skin can also be caused by the following:

Nerve disorders – While they may not cause skin redness per se, health problems like shingles, multiple sclerosis, and diabetes cause the skin to feel itchy.

Mental illnesses – Along with the many other symptoms commonly associated with anxiety and depression, these also known to trigger itchy skin.

Household irritants – While we probably don’t give them a second thought, many of the items in our homes can cause red or irritated skin. These irritants include soaps, cleansers, and even certain foods. Similarly, microorganisms and parasites also trigger these reactions.

Pregnancy – Most will agree that bringing a child into the world is one of the most exciting moments in a woman’s life; however, during pregnancy, many women will encounter a myriad of unpleasant symptoms, including itchy skin.

BOTTOM LINE ON COPING WITH IRRITATED AND RED SKIN

There are a lot of things that can contribute to irritated, red skin. However, there are many treatments that can provide those who are struggling with these skin conditions some much-needed relief. These therapies include over-the-counter and prescription antihistamine medications. For those struggling with autoimmune disorders, specific medications can soothe irritated skin caused by the disorder. Lastly, it would be a good idea to avoid allergens that can trigger skin inflammation and to also wear sunscreen when engaging in outdoor activities.

Scientists Explain 16 Health Benefits of Eating an Apple Every Day

September 15, 2019 by Power of Positivity

Not only are apples juicy, delicious, and crunchy, they also offer you a huge array of health benefits, as well. What’s even better is that you can eat an apple in so many different ways, which can ensure that you never get tired of them. From making a dessert to having a quick snack, they are perfect for the occasion, and the health benefits of apples are plentiful.

According to a recent report, apples are the most grown and eaten food in the world. They rank high on nearly every list about health foods and can be anywhere year-round. Being made up mostly of water, they are easy for your body to digest and are also packed full of essential nutrients.

Since you shouldn’t believe just anything you read on the internet, I’m sure you will want to hear a scientific confirmation of the health benefits of apples. If that’s the case, this article is just what you need. Read on to find out 17 health benefits of eating an apple every day.

17 Health Benefits of Apples

1. They improve brain health.

Acetylcholine is increased in your brain each time you eat an apple. This is directly linked to better concentration, problem-solving, and remembering.

2. Reduces your risk of dementia, stroke, and diabetes.

To start, each apple contains nutrients that prevent you from oxidative stress, which is what causes diseases such as dementia and Alzheimer’s diseases. Next, both men and women can have their risk of stroke lowered by consuming at least one apple each day. Additionally, they contain polyphenols which can even out your blood sugar levels, lower glucose absorption and stimulate insulin release, all of which are beneficial to those with diabetes.

3. Lowers cholesterol for those whose levels are too high.

The fiber that is found in this fruit can naturally lower the cholesterol levels in your body, which can help protect against cardiovascular diseases. It’s also important to note that there are two kinds of cholesterol, HDL (which is good) and LDL (which is bad), and consuming this crunchy fruit shows a reduction in the LDL but an increase in the HDL.

4. Decreases risk of obesity.

Each apple you eat is full of water and fiber, and the two of those together make you feel less hungry and reduces your appetite. Not only that, but this fruit is also burned quickly by your body, preventing any of the apples from turning into stored fat.

5. They are full of necessary nutrients and vitamins.

This fruit is packed with essential nutrients including:

85.56 grams of water
52 kcal of energy
0.26 grams of protein
0.17 grams of lipid
13.81 grams of carbs
2.4 grams of fiber
10.39 grams of sugar
6 miligrams of calcium
0.12 miligrams of iron
5 miligrams of magnesium
11 miligrams of phosphorus
107 miligrams of potassium
Only 1 miligram of sodium
0.04 miligrams of zinc
4.6 miligrams of Vitamin C
0.02 miligrams of thiamin
0.03 miligrams of riboflavin
0.09 miligrams of niacin
0.04 miligrams of Vitamin B-6
3 micrograms of folate
3 micrograms of Vitamin A
0.18 miligrams of Vitamin E
2.2 micrograms of Vitamin K

6. Helps with healthy digestion.

A huge part of the health benefits of apples is that each one contains 20 percent of the recommended daily amount of fiber for normal adults. Researchers at the Department of Horticulture Science at North Carolina State University found that the fiber in apples helps with the overall digestive process. This leads to smooth bowel movements, prevention of constipation and diarrhea, and a decreased risk of getting irritable bowel syndrome, among other digestive benefits.

7. They contain prebiotics.

One of the many health benefits of apples is that it contains pectin, a specific kind of fiber that also plays the role of a prebiotic. This allows for higher functioning (good) bacteria in the large intestine and gut. It also works to eliminate bad bacteria, allowing for higher overall nutrition.

8. Boosts your immune system.

Vitamin C, antioxidants, and protein (all found in this juicy fruit) can boost your immune system, making it easier to fight off illness. This will also help you feel less weak and will improve your muscle tone.

9. The fiber contained in them helps with oral health.

When you eat an apple, it helps clean your teeth and gums in an all-natural way. The fiber helps with the teeth cleaning, and the antibacterial properties found in each apple help keep bacteria off your teeth and gums. Another bonus to your oral health is that eating this fruit can increase the production of saliva, which lowers the number of bacteria in your mouth.

10. Contains antioxidants.

Scientists at Cornell University found that the antioxidants in this fruit can help protect the brain from oxidative stress, which helps prevent neurological disorders. Additionally, antioxidants can prevent premature aging, wrinkles, and age spots. The fruit can also help with blood circulation, keeping your skin young-looking.

11. Improves asthma symptoms.

The anti-inflammatory properties of this fruit allow for lessened asthmatic symptoms including a reduction in inflammation and strengthening of the immune system.

12. Leads to improved bone health.

This fruit contains healing compounds such as kaempferol, quercetin, and myricetin. Not only are these compounds linked to minimizing inflammatory conditions, they are also linked to overall bone health.

13. Can improve vision.

Serious eye diseases and ailments such as macular degeneration, glaucoma, and cataracts can all be prevented by eating at least one apple a day. Additionally, this fruit can make your eye muscles stronger, improve eyesight, and treat night blindness. If you’re looking to improve your vision and eye health, you can’t go wrong with this fruit.

14. May help prevent gallstones.

The pectin that is found in each apple keeps cholesterol levels steady, which high cholesterol is what would cause gallstones to form. Since apples lead to lower cholesterol, it only makes sense that they also prevent gallstones.

15. Helps prevent and relieve hemorrhoids.

Since fiber helps with digestion and this fruit is full of fiber, the fruit can relieve hemorrhoids as they usually only occur when you have to strain when taking a bowel movement.

16. Prevents and treats dandruff.

When you apply the juice from an apple to your scalp, it can prevent and treat dandruff, while also working as a conditioner.

Quick, Delicious, and Easy Apple Recipes

Since you can eat or drink apple, there are quite a few recipes you could try out to increase your apple consumption.

Fruit salad

Chop up your favorite fruits (including at least one apple, of course), and mix them all together in a bowl. Eat as is, or top with whipped cream.

Apple chips

Thinly slice an apple, sprinkle with sugar, and bake at 350 degrees Fahrenheit until crunchy.

Applesauce

Using 15 peeled and diced apples, 4 cinnamon sticks, 1/4 cup of brown sugar, a teaspoon of lemon juice, mix all ingredients together in a crockpot and cook on high for 6 hours. When it’s done, mash it all up until it has the correct texture.

Apple crisp bars

First, begin by preheating the oven to 350 degrees Fahrenheit and grease an 8×8 baking dish.

Then, you will make the crust using one stick of butter, 1/4 cup of brown sugar, 1/2 teaspoon of vanilla extract, and 1 1/4 cups of flour. Combine and mix everything except the vanilla extract and flour, and once all of the other ingredients are well mixed, you can add the remaining two ingredients. It should make a crumbly dough, which you will then press into the bottom of the baking dish before baking for 14 minutes (leave the oven on when it’s finished, you’ll use it again at the same temperature.

Next, you will make the filling using 4 – 5 medium peeled, cored, and thinly sliced apples, 2 tablespoons of flour, and 1/4 cup of sugar. Combine all of the ingredients into a large bowl and mix until the fruit is coated with sugar and flour. Put the mixture evenly over the crust.

Finally, you will make the topping using 1/2 cup of brown sugar, 1/4 cup of granulated sugar, 3/4 cup of flour, 1 teaspoon of cinnamon, and 6 tablespoons of butter cut into small cubes. Using a medium-sized bowl, mix all of the ingredients together, cutting the butter in to make a crumbly topping. Put all of the toppings over top of the fruit.

You will then bake the dish (uncovered) for about 45 minutes, allow it to cool completely, and then cut it into bars. You could use parchment paper in the baking dish to allow for easier removal.

Final Thoughts On Health Benefits of Eating an Apple Every Day

Apples are delicious, juicy, crunchy, and nutritious. The health benefits of apples are plentiful, and you will benefit in more than one way each time you eat one.

If you get tired of eating an apple by itself every day, seek out one of the many recipes. Indeed, you’re sure to find something you love. The recipes don’t have to be difficult or time-consuming, and you’ll reap all of the health benefits of apples.

Dietitians Explain 10 Weight Loss Strategies For Baby Boomers

September 15, 2019 by Power of Positivity

Small changes can lead to big results for almost anyone. Should we really let our age be a barrier to achieving our weight loss goals as we get older? Smart baby boomers know that the answer to that is a resounding “Definitely Not!”

For many, dieting and exercise seem to be constant struggles as we battle hectic schedules, fast food cravings, and toxins. Of course, these trigger water retention and weight gain as we age. A startling 70 million people in the U.S. alone are considered overweight or obese, making us one of the unhealthiest nations in the world. With access to cutting edge healthcare, optimal nutrition plans, and resources that other countries only dream of having, why then are we seeing the downward spiral with regard to our health and wellness? It seems that the need for a health overhaul is in order.

Regardless of your age or current state of health, dear baby boomer, we have some tips and tricks for weight loss that will make your journey easier; follow them and start down the path to better health and better quality of life.

Common reasons why we gain weight as we age

Excess abdominal fat is the source of much disdain in middle age, although it can pop up at any time. Understanding its causes and then taking proactive measures to manage your weight as you get older are key to living a long term healthy lifestyle. Here are some of the most common reasons that we gain weight as we age:

1. Our metabolism slows down.

Our metabolic rate naturally slows down for both men and women as we conserve energy for mental and physical processes that become more difficult with age. Burning fewer calories means packing on a few pounds unless you compensate with diet and exercise.

2. You have less lean muscle mass.

The body’s amount of lean muscle mass naturally starts to deteriorate around age 30, and muscle is a key component in boosting the metabolism. If you want to increase your lean muscle mass, consider adding some lean protein to your daily intake and performing weight-bearing exercises on a regular basis to build up your body.

3. Menopause results in weight gain.

Sorry, ladies, the cold hard fact about menopause is that most of us gain a little weight. Hormonal changes, disruption in sleep patterns, and eating habits all contribute to the additional pounds. Do what you can to establish healthy eating and sleeping patterns, and talk to your doctor about what you can do to stabilize your hormone production.

4. We become more sedentary.

You can blame it on age, you can blame it on our natural tendency to slow down and look for the road that has been well worn; we do become a bt more sedentary as we grow older. This exacerbates the already slowing metabolic rate; incorporate regular periods of movement and exercise into your day, and you’ll see less of a spike on the scale.

5. We experience life stressors.

Stress is the culprit behind our cortisol production; a hormone that literally encourages the storage of belly fat. This is a biological response that our ancestors welcomed, for it was a protective measure against the elements. Also, it protected early humans against starvation, and even predators that threatened the survival of our species. We no longer need this protection, so it would be wonderful if our body would recognize that this fat storage is no longer necessary.

Weight loss tips for baby boomers

Now we know the reasons behind our weight gain; let’s see what we can do to minimize our middle-age spread and enjoy those golden years being fit, active, and healthy. Follow these tips for weight loss as we become more “seasoned”:

1. Get rid of low-protein breakfasts

Is your morning “go-to” a bowl of cornflakes with milk? You could be setting yourself up for high blood sugar, insulin spikes, and associated food cravings later on in the morning that is hard to fight. Consider protein-rich breakfasts that really fill you up such as whole-grain toast with nut butter, eggs, and lean breakfast meats such as turkey sausage, ham, or chicken. Your body will thank you as it maintains steady energy and steady blood sugar levels all morning long.

2. Stack your calories earlier in the day

A growing body of evidence suggests that eating most of your calories early in the day can curb inflammation, temper cravings, and stoke your metabolism for optimal calorie burning. Focusing on a large breakfast, medium-sized lunch and a light dinner will set you up for weight loss success. Burning the majority of your calories while you are active during the day will allow you to burn up fat stores at night when you are resting comfortably.

3. Limit your alcohol intake

Unfortunately, according to national data, more adults are drinking alcohol than ever before. Even a few beers or glasses of wine can quickly add up to 500 calories, causing an unhealthy cycle of gain that is hard to rid yourself of. Replace your nightly nightcap with some seltzer water and a twist of lime, or a calorie-free beverage that you thoroughly enjoy so you don’t feel like you’re missing out on something.

4. Balance strength training and cardiovascular exercise

Strength training and weight-bearing exercises are important in order to retain lean muscle mass and build bone density as we age. Baby boomers shouldn’t skip out on the cardio, though. Consider activities like walking, jogging, cycling, or even swimming help to condition your cardiovascular system and tone muscle. As you know, you’ll increase your metabolism and burn more calories. Balance both in your weekly workouts for best results.

5. Stay on track

Baby boomers and their aging metabolism cannot easily bounce back from a cheat week or even a cheat meal every now and then; our bodies are just not set up for the additional calorie burn. Do what you can to stay on track and develop healthy eating habits that, over time, will help you to shed weight and feel younger, lighter, and stronger.

6. Get some shut-eye

Never underestimate the power of a good night’s sleep, dear baby boomer. Your metabolism will work more efficiently, you will be less prone to cravings for carbohydrates and simple sugars that can cause spikes in your energy but expansion in your waistline, and you’ll have more energy to keep up activity levels through the day. Set and keep regular bedtime hours, and establish healthy bedtime routines like dimming the lights and turning off technological devices at least one hour before bed.

7. Drink that water

None of us drink enough water–we need to consume at least 6-8 8 ounce glasses of water per day to stay hydrated and keep all systems of the body working efficiently. Baby boomers, we know you’re busy, but aim for taking a water bottle with you on the go and sipping at it during the day when you are tempted to reach for something else. You’ll look better, you’ll feel better, and you’ll find that excess weight drops more rapidly as a result of excess toxins being flushed out of your cells as you drink its crystal clear goodness.

8. Add green tea to your diet

The antioxidant-rich green tea elements called catechins help to flush toxins out of your cells as they give you a burst of added energy. Drinking green tea aids in the elimination of fat from the body. Plus, small amounts of caffeine aid in keeping you alert and awake for all the demands of your busy schedule.

9. Consider intermittent fasting

If your body is constantly being barraged with food and drink, it can never truly begin the work of detoxifying and cleansing your cells, as all of its energy goes into digestion and elimination of what you ingest.

We baby boomers are famous for our “on-the-go” lifestyle, constantly feeding ourselves with what we can grab to fuel our busy days. Sometimes, allowing our bodies to rest from the activity of digestion is the best course of action for health and building up energy stores again.

Intermittent fasting is a very effective tool to promote fat loss and re-stimulate a sluggish metabolism. Also, cycling back and forth between periods of fasting and eating healthfully may give you a more youthful appearance. Baby boomers all over the world want to look and feel younger. So, perhaps we should give fasting a try.

10. Add a probiotic to your daily regimen

Probiotics are live microorganisms that can be taken through the ingestion of supplements or certain fermented foods. An imbalance in the number of good bacteria versus bad bacteria in the gut leads to chronic illness and disease. Thus, it has never been more important to maintain a proper balance of gut flora given the fact that our food is becoming increasingly more toxic. Plus, food today is overloaded with chemical additives.

Taking probiotics helps to maintain a proper balance of bacteria in the digestive system. Thus, you improve the body’s effectiveness in eliminating what we don’t need.. Find a good supplement that contains many strains of microorganisms and begin to see and feel health benefits almost immediately.

These Are Weight Loss Strategies Any Baby Boomer Can Embrace

So, none of us are completely immune to the effects of aging on the body. However, we can significantly reduce the pace at which it occurs by establishing healthy habits of eating right and exercising. Begin to implement some of these strategies for losing weight. Indeed, you’ll look and feel better than you have in years.

So, here’s to your best health!

Fruit salad

Apple chips

Applesauce

Apple crisp bars

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