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5 Signs Someone Is a Pure Narcissist

Have you ever accused someone of being a narcissist? Have people ever accused you of being a narcissist?

If so, you’re in good company. Pretty much everyone has “been” a narcissist at one time or another.

Now, before your defense shield goes up, all of us show narcissist tendencies from time to time. Indeed, it can even be a good thing. For example, children exhibit narcissism as part of a “healthy developmental process.”

See if you’ve ever identified with one or more of the following:

– Need for admiration and attention.

– The desire for love and success.

– Feeling a lack of empathy

– Enjoying the feeling of power and control.

– Feeling self-important or grandiose

So, if you identify with any of the above, you’ve exhibited narcissist traits. Does that mean that you’re a textbook narcissist? Of course not. It means that you’re human.

As you will see, there is a heck of a difference between showing narcissistic traits and being – or meeting the clinical definition of – a pure narcissist.

In this article, we’re going to talk about what makes someone a pure narcissist. Let us first delve into the development of a narcissist.

Narcissistic Personality Disorder (NPD)

“Narcissistic Personality Disorder (NPD) is a personality disorder that involves a long-term pattern of abnormal behavior … [including] exaggerated feelings of self-importance, an excessive need for admiration, and a lack of understanding others’ feelings.” ~ George, F.R and Short, D. “The Cognitive Neuroscience of Narcissism” (source)

From an evolutionary standpoint, self-interest has much survival value. Concern for oneself has allowed human beings to survive what can only have been horrendous conditions in the primal age.

However, excessive self-interest to the degree of non-concern for others provides no value. Selfish behavior – a term that certainly applies to narcissists – undermines the collective efforts of society. Pathological narcissism is a detriment capable of harming both the afflicted and the social community at large.

Heinz Kohut, an Austrian-American psychoanalyst, first coined the term narcissistic personality disorder (NPD) in 1968. Kohut expounded on Sigmund Freud’s 1914 foundational work “On Narcissism,” eventually producing a theory of his own on narcissistic development. According to Kohut’s theory, narcissism is a defense mechanism which permits the narcissist to suppress issues of low self-esteem and generate a positive self-image.

The social psychologist and humanistic philosopher Erich Fromm describes narcissism in more damning terms. It was Fromm who came up with “malignant narcissism” – a condition defined by mental sickness and “the quintessence of evil.”

A Classic Narcissist

Fromm was a German-born Jew who escaped Nazi Germany. He insisted that Adolf Hitler is a visible example of someone who embodied malignant narcissism. (In 2007, a research team from the University of Colorado confirmed that Hitler showed “obvious” traits of NPD. Other disorders listed on the assessment: anti-social behavior, psychosis, sadism, post-traumatic stress disorder, and schizophrenia.)

NPD was first included in the “Bible” of psychiatric disorders, the Diagnostic and Statistical Manual of Mental Disorders, (DSM) in 1980. Information on NPD was rather scant, describing afflicted individuals as “self-aggrandizing.”

In 1987, DSM altered its diagnostic model. This paradigm shift resulted in the further elaboration of NPD. DSM-III-R describes NPD as a condition involving “…fantasies of unlimited success, power, brilliance, beauty, or ideal love … [and] chronic feelings of envy.”

However, clinical narcissism is quite rare. Per the DSM, between .5 to 1 percent of the population receive a diagnosis of NPD. Researchers estimate that upwards of 75 percent of those with the disorder are males.

While the description and diagnostic criteria of NPD as a mental health disorder have changed in the last four decades, narcissists display a core set of characteristics across time. It is these core dimensions that we will discuss in the next section.

5 Signs That Someone’s a Pure Narcissist

narcissist

  1. They have a serious sense of entitlement

Entitlement is defined as “the unreasonable expectation that one should receive special treatment or automatic compliance with his or her expectations. In fact, narcissists inexplicably feel a sense of entitlement to all the best that life can offer. Mind you, they haven’t actually earned anything.

A wayward sense of entitlement is where the narcissist’s complete lack of self-awareness shows up. For example, it isn’t uncommon for the narcissist to make demands of their boss, request favors from complete strangers, or treat service people like dirt.

  1. They need the admiration of others

Research shows that people who score high in measurements of trait narcissism constantly desire admiration. In intimate relationships, narcissists exhibit excessively inappropriate behavior when “deprived” of high esteem.

The narcissist’s insatiable need for adoration, admiration, approval, and attention is labeled “narcissistic supply.” Psychologists say that this narcissistic supply is a manifestation of the individual’s feeble attempt to “fill the gnawing vacuum” of deeply embedded trauma.

  1. They’re incapable of empathy

One factor that clearly distinguishes narcissists from others is the former’s lack of empathy. Empathy is defined by the Oxford Dictionaries as “the ability to understand and share the feelings of another.”

Because of their low levels of empathy, narcissists are more apt to exhibit volatile emotions in close relationships, e.g., anger and aggression. While more calculating in professional settings, researchers deduce that the low empathy NPD sufferers also have a toxic effect on the work environment.

  1. They act superior and grandiose

People with NPD often exaggerate their skills, abilities, and merits in professional settings. It is also common for narcissists to overstate their relationships with important people in attempts to “get ahead.” Their delusional grandiosity also manifests in interpersonal communication. A misplaced sense of superiority often manifests in the outright monopolization of conversations.

Another way of describing these and other misplaced perceptions is delusions of grandeur. That is, if current reality does not reflect their grandiose views, they will construct a fantasy world inside their heads “propped up by distortion, self-perception, and magical thinking.”

  1. They are very sensitive

An often unmentioned symptom of narcissists is this…

Unsurprisingly, narcissists don’t respond well to criticism of any kind. The same goes for criticism that’s intended to be lighthearted or jovial. Aside from criticism – real or not – narcissists are extremely sensitive to other perceived “snubs.”

Other outward displays of a narcissist’s sensitivity are brooding and rage. Of course, both result from the ‘narc not getting their way. Agitation and rumination reach a crescendo and the things quickly escalate. Additionally, many sensitive narcissists have extreme difficulty coping in a world that doesn’t cater to their every need.

Narcissist

Final Thoughts: “Mo’ Money Mo’…Narcissism?”

“Americans may be more narcissistic now than ever, but narcissism is not evenly distributed across social strata. Higher social class is associated with increased entitlement and narcissism.”

~ Paul K. Piff, Professor of Psychology, University of California-Berkeley (source)

In a 5-study analysis published in the journal Personality and Social Psychology Bulletin, psychologist Paul K. Piff demonstrates a direct link between a country’s development, social class, and narcissistic tendencies.

Piff found that individuals who report a higher social class are more likely to hold a strong sense of entitlement. Interestingly, a strong correlation connects parents’ educational attainment and proclivity for narcissistic feelings. Furthermore, citizens of individualistic, developed nations show traits of narcissism more often than citizens of collectivist nations.

Other conclusions reached in Piff’s study:

– Narcissistic trends have been increasing in society, especially in developed countries.

– Upper-class individuals demonstrate the most pronounced narcissistic traits of any demographic.

– Lower-class individuals demonstrate “less accelerated” narcissistic traits if increasing at all.

In a fascinating study published in the Journal of Business Ethics, researchers found a connection between the “narcissistic traits of 1,126” chief executive officers (CEOs) and the inflation of corporate earnings. finally, the study’s researchers reached their conclusion by analyzing the accounting and earnings management strategies of firms’ financial performance.

The research team attributes the findings to something called the upper echelons theory. The upper echelon theory is a popular management theorem published in 1984 by Professors of Management Donald C. Hambrick and P. Mason of Penn State University.

The upper echelon’s theory states that organizational outcomes, i.e., financial performance, is predictable using just the “managerial background characteristics” of executive management. More specifically, the inflation of a company’ financial records relates directly to the qualitative narcissistic traits of its CEOs.

What a world, what a world….

Doctors Explain Why They Like You to Eat an Apple a Day

We have all heard the age-old adage “an apple a day keeps the doctor away” at one time or another. And, it turns out that there is a fair bit of truth in this Welsh proverb, which has been popularized in American culture.
This great-tasting fruit is chock-full of nutrients that can contribute to better health. Many hail apples as a miracle food.  That might explain why apples are among the most consumed fruits in America and abroad.
To further put this into context, Medical News Today named the delicious, unassuming apple a top 15 food in 2017. That’s high praise from a web-based outlet that provides medical news aimed at both physicians and the general public alike.

WHAT MAKES APPLES ONE OF THE HEALTHIEST FRUITS?

Most will agree that there are few things more satisfying than biting into crisp, delicious apples. However, in doing so, you’re taking one big step toward better health, according to several studies.

The skin alone contains antioxidants, which helps destroy free radicals. Those are the unstable molecules that cause damage to DNA in cells. And that, in turn, causes illness and speeds up the aging process.

In fact, the combination of antioxidants and phytonutrients in apples offer protection against high blood pressure, diabetes, and cardiovascular disease. Additionally, the skin also contains fiber, which helps keep you regular.

In addition, fiber is also very satiating. That means you feel full longer, which makes it easier to maintain a healthy weight. Apples also contain the following vitamins and minerals:

  • Calcium
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Vitamin C
  • Potassium
  • Vitamin E
  • Vitamin K

Also note that apples are safe for nearly everyone to consume even those who are prone to blood sugar spikes, including 2 diabetes mellitus.

According to the American Diabetes Association, the fiber contained in apple peels helps prevent blood sugar levels from rising too high even though the fleshy part of the fruit contains carbs.

apple bonus tip

THE HEALTH BENEFITS OF APPLES EXPLAINED

So, now we have a basic understanding of the vitamins and nutrients found in this fruit. Let’s take a closer look at how it can better our health:

STROKES

One of the best ways of lowering your chances of suffering a life-threatening stroke is by consuming at least one apple every day. A study published by the National Public Health Institute included nearly 9,300 male study participants. The males ate an apple daily for 28-year years. The study participants had fewer strokes compared to those who didn’t eat the delicious fruit at all.

That said, it is important to note that study results were related to thrombotic strokes specifically. This is a type of ischemic stroke occurs when arteries in the brain become blocked.

NEURODEGENERATIVE DISORDERS

According to a 2008 study featured in the Journal of Food Science, a peer-reviewed scientific journal, apples have been shown to improve and maintain one’s neurological health, especially among those who a significant amount of the fruit each day.

Scientists and researchers involved in the study concluded that the properties that make up the apples protect delicate neurons form neurotoxicity caused by free radicals. In doing so, the risk of developing Alzheimer’s disease, dementia, and other neurodegenerative disorders are reduced significantly.

BETTER NEUROLOGICAL HEALTH

If you’re still not convinced that apples can improve your neurological health,  read on. According to a 2006 study featured in Experimental Biology and Medicine, a peer-reviewed scientific journal covering topics related to experimental biological and medical research, apples contain quercetin. That is a specific antioxidant that minimizes cellular death caused by oxidation and inflamed neurons. Also, note that apple juice contains the same healthful neurological benefits as well.

According to a study published in the Journal of Alzheimer’s Disease, a peer-reviewed medical journal published by IOS Press, a publishing house based in Amsterdam, drinking apple juice may lead to an uptick in the behavior of Alzheimer patients.

The study, which was conducted on mice with memory problems commonly associated with Alzheimer’s disease, revealed those who consumed whole apples or apple juice experienced a marked improvement in memory. And researchers and scientists involved in the study are convinced that apples could provide similar neurological benefits in humans as well.

apple oatmeal cakeHOW APPLES CAN CONTRIBUTE TO BETTER PHYSICAL HEALTH

Having established that adding apples to your diet can improve your neurological health, let’s take a look at how this delicious fruit can improve your physical health as well:

HEALTHY CHOLESTEROL LEVELS

According to webmd.com, an online resource that provides valuable health information, high cholesterol can cause a wide range of cardiovascular problems, some of which include angina, strokes, and hypertension. Fortunately, adding apples to your diet can reduce your risk of developing any of these serious health problems.

To further drive this point home, a study conducted by Florida State University revealed that middle-aged women who consumed at least one apple per day during the 6-month study saw a 23 percent reduction in their LDL (bad cholesterol) and a 4 percent increase in HDL (good cholesterol). All in all, these women were less likely to develop cardiovascular problems than those who did not consume the great-tasting fruit.

A HEALTHY WEIGHT

Along with lower cholesterol and better heart health, crisp, delicious apples can go a long way toward helping you maintain a healthy weight. For those who may need a little more convincing, a 2014 study featured in Food Chemistry, a peer-reviewed scientific journal, revealed that compounds native to specific apples, namely Fuji, Gala, Granny Smith, and McIntosh apples, can positively affect the good gut bacteria, which, in turn, prevents obesity.

Researches conducted this study on mice. But, researchers and scientist believe that humans will receive the same benefits, as well. The same researchers and scientists are also hopeful that their findings will lead to new and innovative ways to combat and prevent obesity in the future.

BREAST CANCER

Women have a lot to gain by adding apples to their diet. According to Rui Hai Liu, a researcher with the famed Cornell University based in New York, apples are an excellent source of phenolics, a colorless crystalline solid and aromatic compounds that help protect against breast cancer. Considering that 1 in 8 women will develop breast cancer in their lifetime, adding apples to one’s diet makes sense.

That said, apples can also lower the risk of breast cancer in men. After all, they are not impervious this form of cancer. Nearly 3,000 men in America will develop breast cancer in their lifetime, according to the same data compiled by breastcancer.org.

HOW WELL DO APPLES STACK UP AGAINST OTHER FRUITS?

Having extolled the health benefits of apples, let’s take a look at how well it stacks up against other fruits. In a multi-continent study, which involved scientists and researchers from the US, UK, and Singapore, revealed that apples were more effective in protecting individuals against diabetes than many other fruits.

The large-scale study followed over 180,000 study participants. It revealed that those who ate apples lowered their chances of developing diabetes by as much as 7 percent compared those who ate other fruits The other fruits included grapes, raisins, and blueberries. So, while the taste of apples may be subjective, it’s to argue against the health benefits.

apple for weight loss

FINAL THINGS YOU SHOULD KNOW ABOUT APPLES

Despite being widely praised and considered a “miracle” food by many people, there are some hidden dangers worth noting. For example, while you could probably eat the seed of many other fruits without suffering any ill-effect, this is not the case when it comes to apples as the seeds contain cyanide.

Furthermore, the seeds in apples can be very acidic and can damage the enamel on your teeth. As such, you will want to keep these things in mind when consuming this delicious fruit. Also,  there is a significant push to choose organic apples over their non-organic counterparts. However, they are both very healthy and nutritious.

Therefore, the myriad of nutrition in apples makes them not only great-tasting but also good for your health. Why not add a few varieties to your cart the next time you make a trip to the grocery store?

5 Mysteries Science Just Can’t Explain

Here’s a well-deserved nod to science. Scientific advances have improved every notable aspect of human existence. Of course, these range from our health and lifespan to air travel to the 5-inch computers we can fit in our pocket.

“The most beautiful thing we can experience is the Mysterious.” – Albert Einstein

But, as incredible as science is – and despite all the leaps forward – there are some things that science just can’t explain. Will science eventually be able to explain everything? Maybe. But for now, scientists worldwide remain genuinely puzzled about seemingly inexplicable phenomena.

In this article, we will talk about the five biggest mysteries facing science today. However, let’s start with a tip of our collective caps to the scientists, engineers, and inventors who made some incredible advances.

A Brief History of Science

So, as part of the nod to science, here are some important scientific and technological advances to date:

Date (or approximate)

Invention/Discovery

Paved the way for….

10 million years ago Humans make first tools Tools and machines
1-2 million years ago Humans discover fire Fuel, candles, engines
10,000 BCE Construction of first ships Boats, ships, sea craft

 

8000-9000 BCE Development of agriculture and construction techniques Buildings, aquafers, biofuels, housing

 

3500 BCE The wheel is invented Wheels and axles
3000 BCE Development of first writing tools Pens, typewriters
2500 BCE Production of early versions of paper (papyrus) Paper
2000 BCE Development of early lifting devices Elevators, escalators
1000 BCE The ‘Iron Age’ Iron and steel
c. 150-100 BCE Development of precision, gear-driven clockwork machines Clockwork
c. 50 BCE Design of the water wheel (turbine) Turbines
62 CE Development of steam power Steam engines
700-900 CE The invention of gunpowder and fireworks Ammunition, fireworks, detonation devices
1200 The invention of a flushing device Toilets
1450 Gutenberg develops the printing press Printing
1590 The first microscope is invented Microscopes, electron microscopes
1687 Newton develops laws of motion Motion, gravity
1703 Gottfried Leibniz pioneers the first binary number system Computer programming
1730s-1770s Development of chronometers Satellite navigation, quartz clocks, and watches
1814 George Stephenson engineers the first steam locomotive Steam engines
1830s William Sturgeon develops the first electric motor Electric motors
1840s Development of the electric telegraph Telegraph machines, telephones
1839 Charles Goodyear develops a durable firm of rubber (vulcanized rubber) Rubber, car tires
1850s Louis Pasteur develops pasteurization – a method of heating and killing bacteria Pasteurization
1860s Pioneering of the internal combustion engine by Etienne Lenoir and Nikolaus Otto Car engines
1870s Edison invents the phonograph Record players, sound
1880s Edison patents the incandescent electric lamp Lamps
1890s Louis and Joseph Lumiere patent movie projectors and open the first movie theatres Projection machines, cinema
1900s
The first radio wave signals are transmitted from across the Atlantic Ocean Radio
1908 Henry Ford launches the Ford Model T Automobiles, auto manufacturing
1920s Development of electronic television Television
1930s Robert Watson Watt leads the development of radar Radar
1940s The mass productions of penicillin; development of the first transistors Genetics, genetic research
1950s Jonas Silk develops and tests first polio vaccine Pharmacological research, aversion of disability
1960s Development of ARPANET, the predecessor of the internet Internet conception
1970s Voyager Program Solar System exploration
1980s Tim Berners-Lee creates World Wide Web Internet infrastructure
1990s Mapping of the human genome Genetic research, disease research, and prevention
2000s Stem cell research and programming Disease prevention, disease, and disability research
2010s IBM creates chips that mimic human brains Deep learning

 

By no means is this a comprehensive list. However, it shows us the inventiveness and intelligence of scientists.

Now, what hasn’t science been able to explain (yet)? Let’s go!

Mysteries that Science Can’t Explain

bermuda triangle

Read about one mystery SOLVED–the Bermuda Triangle

1 – Dark matter

Even the famed astrophysicist and genius Neil deGrasse Tyson has difficulty explaining dark matter. “Dark matter…I gotta ask what it is, and my best answer is ‘We haven’t a clue (laughs)’…We don’t know what it is.”

Tyson also notes that 85 percent of the Universe comes from the unknown source that is dark matter.

“We add up all the stars, galaxies, planets, comets, black holes, dark clouds, everything that we can (sense), and it doesn’t add up to give us the gravity that we see operating in this universe.”

So, what is dark matter? It’s a “hypothetical form of matter” that, as deGrasse Tyson states, is the “greatest unsolved mystery in the history of astrophysics.” The only thing that science proves is that this dark matter produces gravitational effects that impact galaxies and star clusters.

2 – Sleep

Why do we sleep? “It’s because we’re tired, duh!” Fair enough and, indeed, correct! If only science were that simple!

But what scientists are referring to is this: the need to sleep when you’re tired. In other words, why can’t you feel as tired as you want and stay awake? It’s probably accurate to say that most people would do exactly that if they could. Sleeping takes a big chunk out of our modest 70 to 80-year average lifespan.

Theories abound, of course. Jerry Siegel, a professor of psychiatry at UCLA in Los Angeles, California, explains his hypothesis: “Across species, energy savings is the main evolutionary impulse for sleep.” In the wild, animals that expend their energy quickly are more likely to perish. Well, if nature has taught us anything, it’s that human beings possess an innate and powerful survival mechanism. And, that’s a true fact among other species, also.

3 – Consciousness

Attempting to explain consciousness is akin to trying to sprint across an ice skating rink. We know we’re alive; we know that we exist, right? Right?

For all the advances in science, experts who research that the brain cannot state with any confidence that the brain causes consciousness. In fact, there is a multitude of evidence that points to consciousness existing, at least in part, outside of the brain.

Not only is the subject of consciousness perplexing. Also, it can get just plain weird. Russell Targ, a laser physicist by trade, was tasked by the U.S. intelligence community, including the CIA, Army Intelligence, Defense Intelligence Agency (DIA), and NASA to conduct research into remote viewing, the “practice of seeking impressions about a distant or unseen target” using extrasensory perception (ESP).

Targ and his partner, Harold Puthoff of Stanford Research Institute (SRI) successfully conducted remote spying operations for over 20 years. Targ and Puthoff’s research is published in numerous prestigious journals, including the Institute of Electrical and Electronics Engineers (IEEE).

How is one able to “sense” to “see” something without physically being present? Such a phenomenon is only explainable if awareness – an element of consciousness – exists somewhere outside of the body. “My opinion is that who you are is non-local awareness independent of space and time,” says Targ.

4 – Origin of the universe

Humans have been asking “Where did we come from?” since the beginning of time. As technology continues to evolve, demand for answers to this question is becoming increasingly vociferous.

The “Big Bang” theory is science’s answer to the question, though the theory leaves much to be desired for some. In simple terms, the Big Bang Theory proposes that the Universe began at a single moment in time and from one point. Eventually, it expanded to the Universe that we “know” today. Most scientists believe that the Universe evolved from a singularity – a “very hot, small, and dense super-force, with no stars, atoms, forms or structures.”

Unfortunately, the Big Bang Theory may never be proven. Then there’s the question, “Where did the ‘singularity’ come from?” But, for now, our collective head hurts.

5 – Intelligent Life (UFOs)

“E.T. phone home.”

With these words, our civilization’s interest in living forms that exist outside of our curious eyeballs reached its peak. Sadly, no Reese’s-Pieces-loving alien that misses home has been discovered.

That’s not to say that there haven’t been sightings. There’ve been plenty. Even some government spacecraft (read: astronauts) and pilots on top-secret excursions have seen weird things fly across the sky. Then there’s Area 51, but we don’t have all day.

We simply do not have any evidence of intelligent life outside of humans. Moreover, it seems that we need proof of everything nowadays. However, there may be a teensy-weensy problem with the whole “proof” thing.

The SETI Institute, which has been watching for alien activity for decades, uses high-powered, state-of-the-art technology in their mission.

The potential problem? Well, all the expensive observation equipment is designed for use by humans. In other words, humans have created it using what humans understand concerning the universe’s properties (e.g. physics). Any observation must be perceived through human senses and validated using human judgment. The problem? Well, the hypothetical aliens aren’t human!

If intelligent life exists, it’s probably a different species altogether. Such a hypothetical species may have different senses, technology, and means of observation and validation. If it’s an interplanetary species, their technology is probably light-years (pun intended) beyond ours. May be time to rethink our approach. Just sayin’.

science

The Future of Science

In short, we do not understand many things at this point in human development. Of course, who knows what tomorrow may bring? In the meantime, not understanding some of these things should not cause us to fear or worry. We can ponder. We can wonder. And we can even have some crazy theories and interesting discussions about the possibilities. So, embrace the truth that we don’t know everything. However, that fact should not keep us from living positive, full lives.

Oral Health Experts Share How to Care for Your Mouth After Wisdom Teeth Removal

Wisdom teeth removal is a common albeit serious surgical procedure. Every year, millions of people have their wisdom teeth removed, and if you are within the age range of 17 to 25, the chances are that you’re going to be visiting your dentist soon to have yours extracted as well.
Recovering from wisdom teeth removal can be a harrowing and uncomfortable process.

However, by embracing good dental care practices and carefully adhering to the advice of your dentist or oral surgeon, such as the skilled team at Dentist Kew, you can speed up your recovery rate, reduce any associated pain and swelling. And, most importantly, you will prevent infections or complications during this recovery phase.

Here are some tips shared by the oral health industry experts at the American Dental Association.

wisdom teeth

1. Bring down the swelling and pain with ice or cold packs

Ice packs are usually the first resort when it comes to easing everyday pain and inflammation, and when it comes to wisdom tooth extraction, this is no exception. For the first 24 hours after dental surgery, apply ice packs to the cheek closest to the extraction site. However, remember to take a break from using the pack every 20 minutes or so.

It is best to use only pain medications as recommended by your dentist. However, some over-the-counter medications such as acetaminophen can prove adequate to help manage the pain after wisdom teeth removal. Be sure to ask your dentist about this before your procedure–so you may stock up the day before!

2. Eat right and drink lots of cold water

As your dentist or oral surgeon would inevitably tell you after your wisdom teeth removal, you must not consume solid foods for at least the first 24 hours after the procedure. No hot or spicy foods either. Alcohol, hot beverages, coffee, and caffeinated and carbonated drinks must be avoided.
You need to keep your body well-fed, nourished, and hydrated for quick and easy recovery.

Therefore, soft foods and cold water to reduce inflammation are highly recommended. Healthy smoothies, applesauce, or yogurts are excellent choices. After a while, if you feel up to it, you can start trying out semi-solid foods.

Some dentists suggest stocking up on cold coconut water. A more delicious alternative to standard, pure water, coconut water provides you with essential nutrients such as glucose and keeps you energized and satisfied. And the crispy coldness is just what the doctor ordered.

3. Don’t breathe through your mouth

Breathing through your mouth after a wisdom tooth extraction can be sorely tempting, but you’ve got to stay strong and resist that temptation. Why? When you breathe through your lips instead of your nose, your mouth dries off at a much faster rate. This dryness disrupts the normal alkalinity of your mouth, gives harmful bacteria ample opportunity to multiply, and increases the chances of contracting an infection.

4. Stay alert to prevent dry socket

Once the wisdom tooth extraction is complete, your body immediately starts the healing process by forming a blood clot over the incision created during surgery. This clot acts like a scab over the surgical wound and helps cover and protect otherwise exposed bone and teeth tissues. When this clot is dislodged, the bone and nerve endings are exposed and could cause you severe pain. This condition is often referred to as a dry socket and must be avoided at all costs.

To prevent dry socket:

  • Don’t sip liquids through a straw for at least a week after wisdom teeth removal.
  • Don’t spit, brush your teeth, or rinse your mouth with mouthwash for the first 24 hours after a wisdom tooth extraction.
  • After this compulsory period has elapsed, gently brush your teeth and be extra careful around the extraction site.
  • Then, use only warm salt water in rinsing your mouth every two hours and after each meal.
  • When replacing the gauze given to you by your dentist to stem the bleeding, ensure you soak the new dressing in water before putting it in your mouth. Dry gauze can stick to the clot and dislodge it at the slightest movement.

5. Elevate your head regularly using pillows

Keeping your head at the same height with the rest of your body ensures that blood continually flows towards the extraction site. Once this happens, the wound would naturally start to throb, and the area around it begin to swell. This means more pain and discomfort for you and a longer recovery time.

So, to hasten your recovery, for the first 72 hours after your wisdom teeth removal, use several pillows to position your head at a significantly elevated angle to the rest of your body. This way, the blood mostly flows downwards, away from the wound.

6. Gently massage your mouth muscles

During dental surgery, your mouth is kept open for an extended period, putting a severe strain on the muscles around your mouth and cheeks. Therefore, it is not uncommon for these muscles to feel sore, cramped, and tender after your wisdom teeth removal.

This sensation can add to the overall pain and make you uncomfortable. To ease your discomfort and release tension, gently massage the muscles for several minutes.

7. No smoking

Tobacco inhibits tissue repair and replacement. Therefore, smoking immediately after dental surgery is a surefire way to prolong your recovery and worse, leave yourself wide open for oral infections. If you must indulge, wait 72 hours after your surgery and not a minute before. If you prefer chewing tobacco, then a week should have elapsed before you indulge.

8. Most importantly, rest!

Take time out to recover. If you must resume work immediately, do so the day after your surgery. Give your body enough rest and do your utmost best to avoid strenuous activities.

wisdom teeth

Best wishes for a quick recovery from your wisdom tooth removal!

If you judiciously follow these tips along with your dentist’s instructions, then after a month or so of your wisdom teeth removal, you should have fully recovered. If you haven’t and notice unusual symptoms such as nausea, pus in your oral cavity, and persistent bleeding, pains, and swellings, do visit your dentist immediately.

5 Types of Periodontal Disease Never to Ignore

As the name implies, Gum disease is a disease affecting your gums and other surrounding teeth tissues. Also known as periodontal disease, it exists in various types or forms. These diseases usually result from poor oral hygiene. Moreover, understanding the types of periodontal disease can help you prevent it.

In its mildest form, gum disease poses minimal health risks and can be treated quickly and effectively. However, it would help if you did not allow it to progress beyond this early stage. That’s because the condition causes eventual tooth loss and other severe health problems.

Never Ignore These Types of Periodontal Disease

build wellness meme1 – Gingivitis

Gingivitis is the very earliest stage of gum disease. It is pretty mild and easily treated. Any damage to your oral cavity at this stage can be reversed with proper medical care.

What exactly causes gingivitis? Leftover food particles and the bacteria in your mouth form a sticky, soft deposit called plaque on the surface of both your teeth and gums.

The Progression of Gingivitis

If this plaque is not removed by regular brushing and flossing, the bacteria build-up and release harmful toxins. Those irritate and inflame your gums, making them swollen and tender. Aside from gum inflammation, another critical symptom of gingivitis is the tendency for your gums to bleed when flossing or brushing your teeth.

However, it’s crucial to point out that significant damage to your gums or teeth isn’t permanent at this stage. Studies indicate that proper oral hygiene and professional cleaning can reverse your gingivitis and restore your oral health.

2 – Chronic periodontitis

If you don’t detect or treat gingivitis early on, it progresses into a more advanced and dangerous gum disease–periodontitis. If you have periodontitis, spaces or crevices form between your teeth and gums.

These spaces that you develop, called pockets, directly result from your gum and bone pulling away from your teeth. Food particles and other debris enter into these pockets and cause infections. Your body’s immune system immediately seeks to combat these infections and releases enzymes to this effect.

These enzymes eventually do more harm than good as they aggressively produce toxins that help destroy the infected gums and teeth tissues.

The Next Stages of Periodontitis

Your gums begin receding, and your teeth begin appearing longer than usual. Meanwhile, the bacteria in the plaque keep on breeding. Per the Centers for Disease Control and Prevention (CDC), it eventually spreads to areas below your gum line and begins to affect the underlying jawbone.

The pockets formed will eventually become more profound, and the disease worsens quickly. The bacteria also produce their own harmful toxins, which, when coupled with those produced by your body’s immune system, gradually and inevitably destroy your gums, bones, and other teeth, and oral tissue.

Since the disease eventually will kill the tissue anchoring your teeth in place and atrophy your jawbone, your teeth will likely become unstable and need to be extracted.

When gum and bone destruction happens at a slow rate, the gum disease is referred to as chronic periodontitis.

periodontal disease

 

3 – Aggressive periodontitis

Aggressive periodontitis is chronic periodontitis at a much more rapid pace. The transition from gingivitis to periodontitis is relatively fast and aggressive, with gum, bone, and tissue deterioration occurring at a very advanced rate. Ironically, aggressive periodontitis usually affects ordinarily healthy individuals.

Of the two, chronic periodontitis is the most common and occurs most times in individuals above the middle-age bracket. Despite these differences, sufferers of aggressive periodontitis have the same symptoms as those living with chronic periodontitis: receding gums, loose and shifting teeth, and eventual tooth loss.

Most times, the infected pockets between the teeth and gums contain pus. This infection is why most people who suffer from advanced gum disease have chronic bad breath, otherwise known as halitosis, and usually experience a persistent metallic taste in their mouth.

Both forms of periodontitis (chronic and aggressive) involve significant and irreversible tissue damage. However, the progression of these diseases can be halted using specific medical procedures and, if necessary, surgery.

Due to its rapid development, aggressive periodontitis is usually harder to block. A  2014 study shows that treatments consist of antibiotics, surgery, or both.

4 – Periodontitis resulting from systemic diseases

Systemic diseases lower your body’s resistance to infection and make you susceptible to gum diseases. So, if you suffer from systemic diseases such as diabetes mellitus, respiratory diseases, and cardiovascular diseases, your odds of periodontitis increase.

In this case, periodontitis usually results from the underlying systemic disease rather than as a direct consequence of poor oral hygiene. If the systemic disease in question is quite severe, you might face the aggressive form of periodontitis rather than the slower chronic type.

Here, gum disease treatment occurs in two stages. Your dentist must first control the underlying systemic disease. Then, they will implement therapy for periodontitis.

Here’s an essential point to remember. While diabetes, heart, and respiratory diseases are the most common systemic diseases related to gum disease, dozens of other systemic conditions could result in periodontitis. Among those, leukemia and Down syndrome being notable mentions.

Systemic periodontitis is one of those rare gum diseases that can affect young people. It also tends to result in more complicated health problems. It could lead to stroke, and if you’re already suffering from diabetes mellitus or heart disease, your condition worsens.

5 – Necrotizing periodontal disease

People who suffer from HIV, malnutrition, immunosuppression, and chronic stress are more prone to this type of gum disease. Of the five types of periodontal disease mentioned, necrotizing periodontal disease remains the rarest.

If you suffer from this disease, your gums, bones, and other teeth tissues would rapidly die off, leaving noticeable lesions. Unlike other types of this disease, teeth tissues are not destroyed by a bacterial infection. Instead, they are starved of necessary nourishment and die as a result. The term describing the process is necrosis. Unfortunately, it progresses rapidly.

signs of periodontal disease

The bottom line on knowing the types of periodontal disease

Although poor oral hygiene remains the most common cause of gum disease, several other factors could lead to this dreaded malady. As earlier established, certain conditions such as diabetes, cardiovascular diseases, and HIV, among others, can increase your chances of contracting gum disease.

Regular consumption of tobacco, vitamin and mineral deficiencies, contraceptive pills, certain medications for blood pressure and seizures, stress, genetic susceptibility, and even hormonal changes such as pregnancy and menopause can also contribute to periodontal disease.

Gum disease treatment is entirely possible with good oral hygiene habits, non-surgical therapy, and more advanced oral surgery cases. To prevent sensitive, bleeding gums, offensive breath, and eventual teeth loss, keep your gums and teeth healthy.

How?

  • Brush your teeth at least twice a day.
  • Floss at least once daily
  • Regularly rinse your mouth with an anti-bacterial mouthwash
  • Maintain a well-balanced diet
  • Taper down on your smoking habit. Eventually, please quit!

And, most importantly, visit your dentist or dental hygienist for regular check-ups and professional teeth cleanings.

Researchers Reveal How to Lower Estrogen Levels (Without Medicine)

Today, we live a stress-filled existence. And, we run continuously at a hectic pace. So, it’s little wonder that hormonal imbalance increases in prevalence! Many women suffer from an excess of androgens or estrogen. Unfortunately, an imbalance of either hormone triggers negative impacts

Estrogen dominance, in particular, is one of the main drivers behind painful periods. It can arise from a variety of factors, including inflammatory foods, environmental pollutants, prolonged stress, and more. Treating this condition naturally involves figuring out the root cause, which offers a much more long-lasting solution than symptom-masking medication.

SYMPTOMS OF ESTROGEN DOMINANCE

  • Weight gain, particularly in the hips, waist, and thighs
  • Menstrual irregularities such as uncharacteristically light or heavy bleeding
  • PMS
  • Fibrocystic breasts
  • Uterine fibroids
  • Fatigue
  • Loss of sex drive
  • Depression or anxiety

RISKS OF ESTROGEN DOMINANCE

  1. Hormonal cancer

Breast, uterine, and ovarian cancers can all result from chronic, untreated estrogen dominance. Breast cancer, in particular, increses at an alarming rate. In fact, one in eight women receive a diagnosis. As discussed previously, fat tissue houses estrogen. Fat cells trigger the strongest form of estrogen: estradiol. Because of its potency, estradiol is harder for the body to detoxify; this can lead to increased circulating estrogen and, consequently, harmful metabolites. (1.)

  1. Autoimmune disease

Drastic fluctuations in estrogen, such as during childbirth and menopause, can contribute to autoimmunity by increasing the body’s inflammatory response. These events cannot be avoided; of course, however, their effects may be minimized by taking care to avoid xenoestrogens in plastic, beauty products, food, and water.

  1. Thyroid dysfunction

Having too much estrogen increases levels of thyroid-binding globulin, a protein that allows thyroid hormones to circulate in the bloodstream. When these hormones are attached to TBG, they remain inactive. This prevents storage and conversion to active forms, which in turn disrupts metabolic processes.

  1. Candida overgrowth

A fungus that lives in the mouth and intestines, candida helps with digestion and nutrient absorption. This beneficial organism can become pathogenic when overproduced, breaking down the intestinal barrier and causing leaky gut. Studies have shown that candida becomes stronger when exposed to estrogen. Women taking birth control or hormone replacement therapy are more susceptible to yeast infections, and this connection may explain why.

9 POTENTIAL ROOT CAUSES OF ESTROGEN DOMINANCE

  1. Inflammatory foods

Conventional meat and dairy contain growth hormones which can disrupt the intricate balance in our bodies. Additionally, the pesticides, herbicides, and fungicides on most fruits and vegetables are endocrine-disrupting chemicals that alter hormone function and metabolism.

  1. Water

Today, our water supply is heavily contaminated with pollutants such as fertilizers and estrogens from both livestock and pharmaceuticals. Plus, countless industrial chemicals from plant runoff and the disposal of plastics in landfills contribute to pollution in water. Coal-burning refineries also emit more than 70,000 pounds of mercury into the air every year, which finds its way into the water. Many of the aforementioned compounds can have negative hormonal implications.

  1. Personal care products

The average person uses between 10 and 15 beauty products on a daily basis, with a total of about 130 chemicals! Makeup, lotion, shampoo, toothpaste, and soap usually contain xenoestrogens or chemicals with estrogenic activity. These are arguably more harmful than estrogens in food, as what goes on our skin can’t be detoxed by the liver. Be especially wary of the ingredient, “fragrance,” as it’s an umbrella term that can contain a number of different endocrine disruptors. Unfortunately, these products are internally regulated, so nefarious activity can slip by without question.

  1. Gut dysbiosis

Our gut microbiome is responsible for so many internal processes, including estrogen regulation. It does this via an enzyme known as beta-glucuronidase. When gut health is compromised, such as in the case of small intestinal bacterial overgrowth (or SIBO), estrogens cannot be properly metabolized. This malfunction can put women at greater risk for breast cancer and other ailments caused by estrogen dominance.

  1. BPA and other plastics

Plastic, no matter the source, contains xenoestrogens that can contaminate food and water stored in or touching it. Products marked “BPA free” are not safe either. Additionally, the chemicals they contain are not as well-studied. Heating or dishwashing plastic renders it even more estrogenic.

Even accepting a receipt after shopping could be compromising your hormone health!

Thermal paper is a major source of BPA, and people who handle it on a regular basis have significantly elevated levels in their urine.

  1. Heavy metals

Just like plastics, heavy metals such as cadmium, lead, and mercury have estrogen-like properties. These compounds are dispersed all throughout the atmosphere and have been suspected as a causative factor of early-onset puberty.

  1. Excess body fat

Storing too much body fat (namely around the hips, waist, and thighs), is one of the most commonly implicated causes of estrogen dominance. Estrogen is stored in fat cells, so being overweight keeps the hormone circulating in your bloodstream and vice versa. Fat tissue breaks down other hormones to create more estrogen, which can further the imbalance.

  1. Hormone-replacement therapy (HRT) and birth control

HRT and the majority of oral contraceptives only contain estrogen and not progesterone, which is necessary to maintain a balanced hormonal system. Progesterone is a vital hormone that reduces anxiety, increases focus, and improves PMS symptoms. It is only produced after ovulation, which doesn’t occur on birth control. Instead, the pill contains a synthetic version known as progestin. Progestin does not offer the same benefits as progesterone, and in fact is associated with an increased risk of depression.

Additionally, the hormones in these medications are usually toxic, synthetic versions of what our bodies produce. These unnatural compounds are not easily metabolized by the liver. This can lead to DNA damage and an increased risk for breast and endometrial cancers.

  1. Prolonged stress

Chronic stress leads the body to convert progesterone into cortisol. Low progesterone levels can lead to estrogen dominance.

HOW TO LOWER ESTROGEN LEVELS NATURALLY

  1. Clean up your diet. Minimize or eliminate conventional meat, dairy, and produce. Instead, opt for grass-fed, pasture raised, and organic to reduce your exposure to exogenous hormones and pesticides. If buying all organic fruits and vegetables isn’t an option, check out the EWG’s Dirty Dozen list. This way, you can eliminate the worst offenders at least.
  2. Invest in a water filter. Xenoestrogens are widespread in the water supply, so you’ll want to install filters on your taps and showerheads as well.
  3. Audit your personal care products. Scrutinize the ingredient lists of your shampoo, toothpaste, makeup, and other beauty products, looking out for the term “fragrance” in particular. If you don’t have time to be a detective, just use the EWG’s database to see how your favorite items stack up.
  4. Avoid plastic. Whether it’s BPA-free or not, plastic contains xenoestrogens that can negatively affect hormone levels. Use glass food storage containers instead.
  5. Consider alternatives to HRT and birth control. Both of these methods can contribute to estrogen dominance. If you absolutely must take hormones, the bioidentical versions are much more similar to what our bodies produce.
  6. Manage your stress. Adopt a yoga or meditation practice, and ensure you’re getting adequate sleep each night to prevent progesterone from turning into cortisol.
  7. Seed cycle. Seed cycling is a practice in which women rotate consumption of four different seeds throughout their menstrual cycle. Supporters of this protocol claim it helps naturally balance progesterone and estrogen: the two main female reproductive hormones. In a healthy cycle, estrogen is highest during the first half; progesterone during phase two. When this intricate hormonal dance becomes imbalanced, women may experience menstrual irregularities. This is because estrogen and progesterone have very different functions in the body and certain levels must be maintained for optimal function.(2.)

green tea

HOW TO SEED CYCLE

Days 1-14:

  • 1-2 tbsp of raw, organic, freshly-ground flax seeds daily
  • 1-2 tbsp of raw, organic, freshly-ground pumpkin seeds daily

Both flax and pumpkin seeds contain high concentrations of omega-3 fatty acids. These essential nutrients increase uterine blood flow and promote healthy cell membranes. Additionally, flax seeds have polyphenols called lignans, which bind to excess estrogen which is unopposed by progesterone during the follicular phase. Pumpkin seeds, on the other hand, are rich in zinc. This trace mineral supports healthy progesterone production when the second phase of your cycle rolls around. (3.)

Days 15-28

  • 1-2 tbsp of raw, organic, freshly-ground sesame seeds daily (or tahini)
  • 1-2 tbsp of raw, organic, freshly-ground sunflower seeds daily (or sunflower seed butter)

Sesame seeds also contain lignans, which block excess estrogen during a time when progesterone is supposed to be higher. Sunflower seeds contain selenium, a trace mineral that aids in the detox of excess hormones by the liver. This is an essential step because an overloaded liver can cause estrogen or progesterone to recirculate in the body.

  1. Ensure efficient liver detox Liver detoxification is how our bodies get rid of excess estrogen and prevent it from turning into harmful metabolites. Foods such as olive oil, walnuts, garlic, beets, citrus, turmeric, cruciferous vegetables, and green tea can improve liver detoxification. (3.)

estrogen

FINAL THOUGHTS ON HOW TO LOWER ESTROGEN LEVELS NATURALLY

Hormones, particularly those governing the female reproductive system, are extremely sensitive to factors such as diet, exercise, stress, and environmental toxins. Even the slightest changes can lead to an imbalance, which often manifests as excess male hormones.

Dietary modifications, stress management, gentle exercise, and ensuring adequate sleep are the pillars of a hormone-friendly lifestyle. Additional support such as supplementing with certain seeds and switching to natural beauty products can aid in the healing process.

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