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Hawaii Becomes First State to Ban Toxic Pesticide Chlorpyrifos

Last year, Hawaii became the first state in the U.S. to ban the use of pesticides containing chlorpyrifos. That frequently used chemical may trigger severe developmental issues in children and other health problems.

More than a year earlier, the Trump administration denied a petition to ban the pesticide from commercial use. However, Gov. David Ige (D) signed Senate Bill 3095 into law about a year ago after the state legislature approved it without opposition. Starting on January 1 of this year, the new law prohibits pesticides containing chlorpyrifos. The law grants businesses a three-year extension, however. That time gives them leeway so they can find alternatives to products containing this chemical.

Besides being prohibited commercially, the law mandates that pesticides cannot be sprayed within 100 feet of schools during operating hours. Additionally, people who use pesticides containing chlorpyrifos must report annually to the state Department of Agriculture.

“This was a law that was years in the making. Its time had come.”

~Sen. Russell Ruderman (D-Puna, Ka’u), a sponsor of the bill.

Earlier versions of SB3095 only prohibited the spraying of pesticides at a few public schools. But the final bill enforced no-spray zones at all schools in response to public outcry about the lax approach. The bill is long overdue in Hawaii, where residents have been voicing their opinions about the use of chemicals and pesticides for some time now.

Banning Chlorpyrifos A Huge Win For Hawaii’s Residents

Three of the world’s biggest agrochemical companies, Monsanto, Dow, and Syngenta, grow genetically engineered crops in Hawaii. Most of these crops resist herbicides and pesticides due to engineering. So this means producers spray dangerous chemicals to ensure the crops can survive. These companies have many locations near schools, putting young children and the public in general at risk. Reported pesticide use data shows that these companies spray thousands of gallons of Restricted Use Pesticides (RUPs) in Hawaii annually.

“There is much to celebrate,” said Gary Hooser, president of the public interest group Hawaii Alliance for Progressive Action (HAPA). “This was a compromise in which everyone’s voice was heard, and most importantly, the community’s well-founded fears about their health were addressed. Our families have some much-needed protections against chemicals that we know are harming their health.”

What are short and long-term effects of exposure to this chemical?

Chlorpyrifos is a neurotoxin that’s been linked to severe developmental problems in children and several diseases in adults. According to the National Pesticide Information Center, exposure to small amounts of the chemical can cause nausea, sweating, and dizziness. Prolonged exposure can lead to abdominal cramps, twitching, loss of coordination, and weakness.

Studies have shown a link between prenatal exposure to the chemical and neurodevelopment issues in children, such as attention deficit problems, reduced IQ, and memory issues. A study of 50 farm pesticides revealed that chlorpyrifos was one of two chemicals found to be linked with higher risks of lung cancer among frequent pesticide users. The study also revealed that long-term exposure to the chemical leads to an increase in autoimmune antibodies, which are common in people who have autoimmune disorders. There is a strong link between chlorpyrifos and chronic illness.

Despite these health risks, the United States still uses this chemical widely. CNN reported in 2017 that chlorpyrifos was the most commonly used insecticide in the country.

Users spray the chemical on crops such as corn, apples, strawberries, cauliflower, citrus, and walnuts. Additionally, they use it in public places such as golf courses and in ornamental plants.

The EPA’s Take

The Environmental Protection Agency has been examining the risks of chlorpyrifos for decades. In 2001, the agency banned residential use of the chemical. However, recently, scientists at the EPA have been pushing for it to be made illegal altogether.

 chlorpyrifos

However, despite the EPA’s research showing the damaging effects of exposure to the chemical, it has not banned it in the U.S.

“With each year of delay in canceling food tolerances and agricultural and other uses of chlorpyrifos, more children are unnecessarily at elevated risk for problems in learning, social skills, motor function, and other developmental domains,” a group of environmental activists wrote in a letter to the EPA early this year. “We strongly urge EPA to finalize its assessment and cancel all remaining uses of chlorpyrifos as expeditiously as possible.”

In March 2017, EPA Administrator Scott Pruitt denied a petition filed by the Natural Resources Defense Council (NRDC) and Pesticide Action Network North America to ban chlorpyrifos. Pruitt stated that there were “considerable areas of uncertainty” about the health risks of the pesticide and said they required more research data.

Miriam Rotkin-Ellman, a senior scientist at the NRDC, said that Hawaii is showing the Trump administration that the states will take responsibility for children’s safety when Washington won’t.

California, Maryland and New Jersey have also considered statewide bans of chlorpyrifos since Pruitt took office in 2017.

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Researchers Explain How High Estrogen and High Histamine Levels are Linked

When we hear the word “histamine,” antihistamines are the first thing that comes to mind. These are medications that provide relief from allergies by modulating the immune response responsible for them. 

Most people aren’t aware of just how many functions histamines play a role in. From digestion to mental health, these chemicals have the potential to either make us feel great or miserable. 

Hormones are one aspect of health in which we don’t often consider histamines. However, emerging research shows a surprising connection. High levels of histamine are implicated in estrogen dominance, providing women a promising new treatment avenue if all other efforts have failed.

WHAT IS HISTAMINE? 

Histamines are chemicals the immune system makes to ward off allergens. They cause the all-too-familiar springtime symptoms: sneezing, watery eyes, and itchiness. While these reactions are uncomfortable, they’re actually a sign that our bodies are trying to keep us safe. 

When we come across an allergen, a chain reaction starts in our immune system to protect us. Firstly, a signal is sent to mast cells located in the skin, lungs, nose, mouth, gut, and blood. These cells are where histamines are stored, so the immune system is requesting their release. (1.)

Upon exiting the mast cells, histamines increase blood flow to the surrounding areas. This leads to inflammation, which other chemicals from the immune system rally to take care of. Finally, the histamines settle at spots in the body known as “receptors”. 

This entire process causes thin walls of the affected areas, called membranes, to secrete mucus. A runny and/or stuffy nose, sneezing, coughing, and itchiness are all common symptoms as a result. 

TYPES OF HISTAMINE

Histamines cause different reactions in the body depending on where they are located and the specific receptors involved. They can be found from the brain all the way down to the gut, serving as both neurotransmitters and immunomodulators. 

  • H1

These histamines are found in smooth muscles. These muscles form the supporting tissue of blood vessels and hollow internal organs such as the stomach, intestines, and bladder. H1 causes typical immune responses such as hives, difficulty breathing, and asthma. 

  • H2

H2 histamines are located in the gastrointestinal tract. An increase in this type of histamine leads to increased stomach acid production. 

  • H3

This type of histamine inhibits neurotransmitters like dopamine, GABA, and serotonin. High levels of H3 histamines have been implicated in mental illnesses such as anxiety and ADD. 

  • H4

H4 histamines are primarily found on immune cells and tissues such as the spleen, bone marrow, thymus, and peripheral blood leukocytes. They are also located in the colon, lungs, liver, and epicanthus. Stimulation of the H4 histamine receptor results in the movement of eosinophils and increases molecular adhesion. (2.)

WHAT CAUSES HISTAMINE INTOLERANCE?

Humans naturally produce histamine, along with an enzyme called diamine oxidase (DAO.) DAO’s job is to break down the histamine we consume in foods. Oftentimes, what we call ‘histamine intolerance’ has nothing to do with histamine at all but is instead a DAO deficiency. Potential reasons for low DAO include: 

  • Foods that block DAO or trigger a histamine release 
  • Medications that prevent DAO from being produced or block its functions
  • Digestive disorders such as intestinal permeability or inflammatory bowel disease
  • Foods with extremely high histamine levels that cause DAO to perform incorrectly
  • Bacterial overgrowth in the intestines that causes histamine overproduction 

SYMPTOMS OF HISTAMINE INTOLERANCE

Despite what its name implies, histamine intolerance does not actually mean an intolerance to histamine – it simply indicates too much has been produced. When this happens, a variety of symptoms associated with allergic reactions can arise. These include: 

  • Headaches or migraines 
  • Nasal congestion or other sinus issues
  • Fatigue
  • Hives
  • Digestive distress
  • Irregular menses
  • Nausea
  • Vomiting
  • Insomnia
  • Brain fog

And, in severe cases: 

  • Abdominal cramping
  • Swelling 
  • High blood pressure
  • Irregular heart rate 
  • Anxiety
  • Difficulty regulating body temperature
  • Dizziness

WHAT IS ESTROGEN DOMINANCE?

Estrogen is the primary female sex hormone. Along with progesterone, it helps regulate a woman’s menstrual cycle and keep the entire reproductive system functioning as it should. 

Hormones in general, but especially sex hormones, are very sensitive. When balanced, everything runs smoothly. It’s when one asserts dominance over another that the intricate dance becomes out of sync. 

There are two types of estrogen dominance: frank and relative. The former refers to estrogen levels that are overtly high, above laboratory ranges. Frank estrogen dominance is treated by detoxing excess estrogen from the body. 

Relative estrogen dominance, on the other hand, simply means that estrogen is elevated compared to progesterone. In this case, treatment is centered around raising progesterone rather than lowering estrogen. 

SYMPTOMS OF ESTROGEN DOMINANCE

  • Weight gain, particularly in the hips, waist, and thighs 
  • Menstrual irregularities such as uncharacteristically light or heavy bleeding 
  • PMS 
  • Fibrocystic breasts
  • Uterine fibroids 
  • Fatigue
  • Loss of sex drive
  • Depression or anxiety 

As you can see, there is symptomatic overlap between the two conditions; especially noteworthy is that both may cause menstrual irregularities. This clearly shows that estrogen dominance and histamine intolerance are related, the mechanism behind which will be discussed later on. For now, the key takeaway is that a holistic approach is necessary when healing from either issue. Simply addressing one or the other will not provide lasting results because the entire feedback loop must be broken. 

RISKS OF ESTROGEN DOMINANCE

  1. Certain hormonal cancers

Breast, uterine, and ovarian cancers are all potential complications of untreated estrogen dominance. Breast cancer is increasing at an especially rapid rate; one in eight women will be diagnosed in their lifetime. The strongest form of estrogen, estradiol, is stored in fat tissue. Estradiol is harder for the body to get rid of due to its potency. This can result in more circulating estrogen and, eventually, harmful metabolites. (1.)

  1. Autoimmunity 

Significant changes in estrogen levels, such as during childbirth and menopause, can contribute to autoimmune disease due to increased inflammation. The risk of developing autoimmunity can be minimized by avoiding xenoestrogens in plastic, beauty products, food, and water. 

  1. Thyroid disorders

Excess estrogen increases levels of thyroid-binding globulin, which is a protein that releases thyroid hormones into the bloodstream. These hormones are inactive when attached to TBG, and unavailability of active thyroid hormones can disrupt metabolic processes. 

  1. Candida overgrowth

Candida is a fungus that lives in the mouth and intestines, and its role is aiding in digestion and nutrient absorption. Beneficial at normal levels, candida can become pathogenic when overproduced. When this happens, leaky gut can develop as the tight junctions lining the intestinal walls begin to break down. Candida multiplies when exposed to estrogen. This may explain why women taking birth control or hormone replacement therapy are more susceptible to yeast infections. 

CORRELATION BETWEEN ESTROGEN AND HISTAMINE

Estrogen and histamine operate on a feedback loop of sorts, meaning they reinforce one another. Excess estrogen triggers histamine release, which only increases estrogen even more. Estrogen has also been shown to decrease DAO levels. This may explain why many women experience allergies during the luteal phase of their cycle. (3.)

High circulating histamine levels tell the ovaries to secrete more estrogen. It does this by stimulating the release of luteinizing hormone (LH), which causes increased estrogen production at ovulation. When women consume foods rich in histamine, the problem is further compounded and estrogen dominance can ensue. 

RECOMMENDATIONS FOR LOWERING HISTAMINE LEVELS

  • Avoid histamine-rich foods. These include:
    • Alcohol and other fermented beverages
    • Fermented foods and dairy products, such as yogurt and sauerkraut 
    • Dried fruits
    • Avocados
    • Eggplant
    • Spinach 
    • Processed or smoked meats
    • Shellfish
    • Aged cheese

Some foods do not contain high amounts of histamine, but still trigger its release. These include: 

    • Alcohol
    • Bananas 
    • Tomatoes
    • Wheat germ
    • Beans
    • Papaya
    • Chocolate 
    • Citrus fruits
    • Nuts (walnuts, cashews, and peanuts especially)
    • Food dyes and other additives

Certain foods also block DAO production, thus rendering the body unable to break down histamine. These foods include: 

    • Alcohol
    • Green tea
    • Black tea
    • Mate tea
    • Energy drinks 

Incorporating low-histamine foods may help with symptom relief. These include: 

    • Freshly cooked meat and fish
    • Fruits other than citrus
    • Eggs
    • Freshly ground nut butters with no additives
    • Gluten-free grains such as quinoa, rice, and amaranth 
    • Dairy substitutes such as coconut and almond milk 
    • Fresh vegetables (excluding eggplant, tomatoes, avocados, and spinach)
    • Cooking oils such as olive 
    • Herbal teas
  • Consider a B6 supplement 

One of the many roles of Vitamin B6 is increasing DAO production. You’ll also find this crucial nutrient in foods such as chicken, beef, and sunflower seeds. 

  • Improve your gut health 

Two specific probiotic strains, Bifidobacterium infantis, and Bifidobacterium longum, modulate the histamine pathway and therefore reduce production. 

  • Support liver detoxification 

The liver is the body’s detox center. From alcohol to the near 80,000 environmental toxins we come into contact with, every toxin must be filtered through the liver. Histamines are not toxic, per se. However, they do enter the liver after passing through the intestinal wall.  You can support the liver’s natural detoxification abilities via consumption of the following: 

  • cruciferous vegetables 
  • coffee 
  • green tea 
  • healing spices such as turmeric and ginger 
  • herbs like milk thistle. 

histamine

FINAL THOUGHTS ON HOW HIGH ESTROGEN AND HIGH HISTAMINE LEVELS ARE LINKED

Rarely do we use the terms histamine and hormones in the same sentence. However, they have a closer relationship than most people realize. Estrogen dominance and histamine production operate on a feedback loop, meaning they reinforce one another. 

Reducing histamine production is a crucial aspect of lowering estrogen levels. Left untreated, it will only cause the hormone to be further secreted. The human body is one interconnected system and not a series of independent parts. This surprising connection provides a perfect example of this. Approaching illness from a functional rather than allopathic perspective is how we can achieve true healing.

Researchers Reveal How to Lower Androgen Levels Naturally

In the fast-paced, overly stressed, and toxic world we live in today, hormonal imbalance is becoming more and more common. Most women suffer from an excess of either estrogen or androgens, and both imbalances can cause many unpleasant symptoms.

High levels of androgens, or male sex hormones, can stem from a variety of underlying factors. These include metabolic disorders, menopause, and rare genetic conditions. Apart from the last one, most root causes of hyperandrogenism can be managed naturally without birth control or other medications.

ROOT CAUSES OF HIGH ANDROGENS

  1. PCOS

Polycystic ovarian syndrome is a complex endocrine disorder that causes the body to overproduce androgens, or male hormones. Cysts form on the ovaries as a result, which can impair or stop ovulation altogether. Insulin resistance, typically associated with diabetes, is also a factor in PCOS. Treating this is key to getting the entire hormonal dance back in sync.

  1. Menopause or perimenopause

When a woman is near the end of her reproductive years, estrogen production declines much more rapidly than testosterone. This can lead to androgen dominance and PCOS-like symptoms such as insulin resistance, hair loss, and unwanted hair growth. (1.)

  1. Congenital adrenal hyperplasia

Much rarer than the previous two conditions, CAH is a genetic disorder typically characterized by insufficient cortisol secretion and overproduction of androgens. The most severe cases are diagnosed in childhood. However, a milder, more prevalent form of CAH can lie dormant until adolescence or early adulthood. Symptoms of the latter type, also known as nonclassic CAH, include irregular or absent periods, masculine characteristics and acne. Also, early appearance of pubic hair and rapid growth during childhood (but shorter than average final height) may also occur.

*Please note that treatment of CAH always requires medical supervision and should not be undertaken without direction from a doctor.

HOW TO NATURALLY LOWER ANDROGEN LEVELS

Dietary modifications

The phrase “whole foods” refers to foods that are ingredients rather than packaged products that have ingredients. Whole foods do not contain any harmful additives, artificial sugars, or exogenous hormones. Fruits, vegetables, whole grains, and legumes are just a few nutritious options to bolster your diet with. Removing processed foods will allow for better blood sugar regulation. (2.)

  • Consuming a balanced diet.
  • Refined carbohydrates such as white rice and table sugar can spike insulin, which only makes PCOS symptoms worse. Choose carb sources low on the glycemic index, like berries and unprocessed grains, to prevent this from occurring. In addition, ensuring each meal is well-rounded with fat, protein, and fiber will further keep blood sugar in check.
  • Put emphasis on anti-inflammatory foods.

Emerging research has characterized PCOS as chronic, low-grade inflammation throughout a woman’s entire body. Consequently, adding anti-inflammatory foods to your diet can have remarkable effects on blood sugar regulation. A Mediterranean-style diet is a great place to start because it includes olive oil, leafy greens, and fatty fish. All of these help fight inflammation.

  • Increase your iron intake.

PCOS has the potential to cause heavy bleeding during menstruation, which increases a woman’s risk for iron deficiency or anemia. Adding in iron-rich foods such as spinach, eggs, and broccoli can help raise iron levels.

*Always speak with your doctor before actively increasing your iron intake. Overconsumption of iron can cause a host of other complications.

  • Eat more magnesium.

Magnesium has many proven hormonal benefits, such as reducing pain and inflammation, improving sleep quality, and relieving PMS symptoms. This powerhouse of a nutrient is especially helpful for women with PCOS because it may help alleviate anxiety and lower blood sugar. Almonds, cashews, spinach, and bananas are all rich in magnesium.

  • Increase your fiber intake.

Foods rich in fiber can help combat blood sugar dysregulation because they slow down digestion, which slows the secretion of insulin. Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts, as well as beans, pears, and avocados are all high-fiber options.

  • Reduce caffeine consumption.

Drinking excessive amounts of caffeine can contribute to adrenal fatigue, otherwise known as HPA axis dysfunction. This condition worsens PCOS symptoms because it can increase blood sugar swings. Consider swapping your morning coffee out for decaf or trying an herbal blend with mood-boosting adaptogens. If you can’t give up caffeine altogether, green tea has been proven to help with insulin resistance and weight management.

  • Add soy to your diet.

Soy consumption is a controversial topic when it comes to women’s health, however, that confusion is entirely unwarranted. Although soy is a phytoestrogen, meaning it mimics estrogen in the body, its effects are between 100 and 1000 times weaker than our natural hormones. Research has shown that moderate soy consumption (a few servings per week) can actually improve PCOS symptoms.

Some of the purported benefits include reducing total and LDL cholesterol, triglycerides, inflammatory markers, blood pressure, insulin, and testosterone. Look for unprocessed sources of soy, such as tofu, natto, tempeh, miso, soy sauce, edamame, and soy nuts. Processed soy, like soymilk and cheese, textured soy protein, hydrogenated soybean oil, meat substitutes, and soy-based protein powders, are associated with negative effects on thyroid function.

androgen

Supplementation

Inositol is a B vitamin that many women with PCOS have trouble converting into its active form because the process is insulin-dependent. Supplementation has been proven to reduce blood sugar, cravings, and improve fertility. (3.)

  • Chromium

Supplementing with chromium can help with weight loss, which can improve PCOS symptoms. It also helps the body metabolize sugar more efficiently, which reduces insulin resistance.

  • Cinnamon

Cinnamon extract, derived from the bark of cinnamon trees, has been shown to have a positive effect on blood sugar levels and help regulate menstrual cycles.

One of the most powerful anti-inflammatory agents in nature, turmeric has been used for eons by many cultures as a healing agent. Its active ingredient, curcumin, may help improve insulin resistance.

  • Zinc

A trace mineral, zinc may help boost fertility. It can also reduce excess hair growth and improve male-pattern hair loss, both of which are PCOS symptoms. Zinc can also be obtained by eating more red meat, beans, tree nuts, and seafood.

  • Evening primrose oil

EPO has been used for centuries to help with irregular menstruation. It may also improve cholesterol levels, which are often high in the case of PCOS.

  • Vitamin D and calcium

The endocrine system requires Vitamin D to function properly, and women with PCOS are often deficient. Vitamin D supplements that also contain calcium may help regulate menstruation and improve a woman’s chances of ovulation, and as a result, conception.

  • Cod liver oil

Fish oil, particularly from cod liver, contains vitamins D and A in addition to anti-inflammatory omega-3 fatty acids. These essential nutrients can help regulate periods and get rid of dangerous belly fat that contributes to insulin resistance.

  • Berberine

This ancient Chinese herb helps to lower blood sugar levels, even outperforming the diabetes drug Metformin in several studies. It may help speed up metabolism and improve endocrine responses.

Adaptogens

These ancient herbs all have unique healing properties that help the body handle physical, mental, and emotional stress in different ways. Some of the adaptogens have been shown to improve PCOS symptoms are maca, ashwagandha, holy basil, licorice, Tribulus Terrestris, and chaste berry.

Probiotics

Known primarily for their gut-healing properties, probiotics can also greatly improve hormonal health by reducing inflammation and balancing estrogen and androgen levels. You can supplement or simply eat fermented food such as sauerkraut and kombucha.

Maintain a healthy weight

Keeping your BMI in the normal range can help decrease insulin resistance and regulate menstrual cycles, among other health benefits. Gradual weight loss is the best method of achieving a healthy weight, as crash diets can worsen blood sugar regulation.

Engage in regular exercise

It’s no secret that moving your body is crucial for overall health, however, too much exercise can have negative effects on hormones. Gentle movement such as yoga and Pilates can be performed more often but consider minimizing intense exercises like long-distance running and weightlifting.

Improve your sleep

Getting 8-10 hours of quality rest is vital for women with PCOS because it helps regulate cortisol. Establish a nighttime routine and avoid caffeine and heavy meals before bed.

Emphasize stress reduction

Cortisol and blood sugar are closely related, so managing stress is very important for keeping PCOS under control. In addition to sleeping enough, developing a yoga or meditation practice, minimizing caffeine, spending time outside, and scheduling in self-care activities can all reduce your stress levels.

Audit your personal care products

Endocrine-disrupting chemicals are rampant in beauty products, plastic, and canned food. These chemicals can mimic the effects of either female or male hormones in the body, disrupting our delicate reproductive systems. Look out for BPA, dioxins, phthalates, parabens, pesticides, glycol ethers, and the umbrella term “fragrance.”

androgen

FINAL THOUGHTS ON HOW TO LOWER ANDROGEN LEVELS NATURALLY

Hormones, particularly those governing the female reproductive system, are extremely sensitive to factors such as diet, exercise, stress, and environmental toxins. Even the slightest changes can lead to an imbalance, which often manifests as excess male hormones.

A variety of underlying conditions trigger high androgen levels. These can include polycystic ovarian syndrome, menopause, and rare genetic disorders. PCOS is by far the most common driving factor, and treatment of the complex condition has many moving parts but can absolutely be done naturally.

Dietary modifications, stress management, gentle exercise, and ensuring adequate sleep are the pillars of a PCOS-friendly lifestyle. Additional support such as supplementing with certain herbs and probiotics can aid in the healing process once a solid foundation is in place.

Science Explains What Happens To Your Body When You Drink Turmeric Milk Before Bed

Turmeric (Scientific: Curcumin) is a plant of the ginger family. Known as “the golden spice,” turmeric is well known in Ayurvedic medicine for having potent medicinal properties. For example, ancient healers used turmeric to treat skin and respiratory conditions all over India and its subcontinents. Moreover, today’s healers still utilize it today. In this article, we’re going to discuss what happens to your body when you drink turmeric milk before bed.

For centuries, turmeric has also been used in India as a culinary spice and an herb. Perhaps you’ve tasted turmeric in curry. It is the spice that gives the dish its yellow and orange color.

But it’s not just the cooking uses of turmeric that are noteworthy. As it turns out, combining turmeric with milk can create powerful changes in the body.

Let’s delve into what gives turmeric its health-boosting benefits.

Let’s get to it!

What’s the secret? Curcumin.

“Curcumin is a very powerful anti-inflammatory agent. It’s … the most powerful food that I know of for fighting inflammation in the body.”   ~ Manohar Garg, Professor of Nutrition at The University of Newcastle

Curcumin is the ingredient in turmeric, responsible for most of the spice’s health attributes.

Unfortunately, the curcumin content of store-bought turmeric is rather low: around 3 percent. For this reason, one should purchase either a concentrated form of turmeric or a nanoparticle form of curcumin.

There’s one rather unorthodox way to increase the absorption of turmeric: black pepper.

More on this later.

Here’s what happens to your body if you drink turmeric milk (“golden milk”) before bedtime:

It boosts your brainpower

There is evidence to suggest that golden milk may improve cognitive function. It may also help prevent dementia (e.g., Alzheimer’s disease and Parkinson’s disease) by reducing the substances beta-amyloid and tau protein. The accumulation of both is implicated in the development of dementia conditions.

In a 2018 study led by researchers at UCLA and published in the journal The American Journal of Geriatric Psychiatry, a twice-daily, 90 milligram (mg) dose of curcumin produced “significant memory and attention benefits.”

It improves your mood

Drinking turmeric milk before bedtime may help give your mood a boost. In fact, turmeric may even help alleviate symptoms of depression.

In 2014, researchers launched a study to determine the effects – if any – of curcumin on significant depression. The observed 56 people with Major Depressive Disorder (MDD). During the study, participants were given one gram (500 mg twice per day) over eight weeks.

The research was published in the Journal of Affective Disorders. Authors conclude that “curcumin was significantly more effective than placebo in improving several mood-related symptoms.”

It may help if you’re pre-diabetic

turmeric milk

Researchers have found that turmeric and curcumin help to lower blood glucose levels and other complications related to diabetes.

A double-blind, randomized study of 240 pre-diabetics was published in the journal Diabetes Care. The study participants were assigned to a curcumin or placebo group.

After nine months, 19 of the 116 placebo group patients was diagnosed with type 2 diabetes (T2D). Of the 124 patients who received curcumin, none developed the disease.

It reduces your LDL “bad” cholesterol

The synergistic effect of curcumin and phytosterols (PS) may be a powerful one-two punch for lowering the body’s levels of LDL (“bad”) cholesterol.

In a 2017 study published in The FASEB Journal, individuals with hypercholesterolemia participated in a double-blind, randomized, placebo-controlled trial. Participants received (a) a double placebo, (b) 2 grams/day of PS, (c) 200 mg/day of curcumin, or (d) a combination of PS and curcumin.

Group ‘d’ lowered their LDL cholesterol levels between 10 and 13.5 percent; ‘c’ by about 3 percent; ‘b’ by 8 percent, and ‘a’ by an average of about 1 percent.

It fights against – and protects you from – arthritis

Both turmeric and curcumin are potent natural anti-inflammatories. Inflammation is the root cause of numerous conditions and diseases, including rheumatoid arthritis (RA).

Two studies were carried out with potentially far-reaching implications for people with RA. In the first study, individuals who received 500 mg of curcumin experienced less pain than those who received a prescription-strength painkiller diclofenac sodium.

In the second study, researchers conclude “C. Domestica [curcumin] extracts are as effective as ibuprofen for the treatment of knee osteoarthritis.” Moreover, “fewer gastrointestinal” problems were reported by the curcumin group than the ibuprofen group.

It burns fat (and helps keep it off!)

Multiple studies demonstrate that turmeric may be an effective metabolism booster. Once again, scientists are pointing to curcumin as the catalyst.

In a 2014 review published in Indian Journal of Natural Products and Resources, researchers point to multiple weight loss mechanisms of curcumin. “[Curcumin] is effective against inflammation, oxidative stress … maintains the harmony of nutritional substances,” and therefore is “beneficial for the management of obesity.”

In a study published in European Review for Medical and Pharmacological Sciences, Italian researchers found that a more bioavailable form of curcumin facilitates weight loss. Versus the supplement phosphatidylserine, curcumin supplementation:

– more than doubled total weight loss

– increased body fat percentage burned, from .7 percent to around 8.5 percent.

– increased waistline reduction threefold

It lowers your cancer risk (and may even help treat it)

This is undoubtedly a big claim. Fortunately, there is a truckload of evidence to support it.

Multiple studies suggest that curcumin inhibits cellular proliferation and induces the critical mechanisms of cancer cell apoptosis (cell death) and mitosis (division and replication.)

If there is a caveat, it’s that one should take a more bioavailable form of curcumin (e.g., nanocurcumin) or a concentrated form of turmeric to realize these benefits.

Curcumin has shown to be a capable preventative and clinical treatment for multiple cancer types, including:

  • breast cancer
  • colorectal cancer
  • pancreatic cancer
  • prostate cancer

turmeric mask

How to make turmeric milk

Without further ado, here are the step-by-step instructions for preparing turmeric milk.

Ingredients:

  • 1 cup of Whole milk (you may also use almond, coconut, or soy)
  • ¾ teaspoon of turmeric powder
  • 1 teaspoon of honey (for sweetening; optional, but recommended)
  • ¼ teaspoon of black ground or black pepper (to increase the body’s absorption of curcumin – see ‘Final Thoughts’ section, below.)

Instructions:

  • Mix all of the ingredients and pour the mixture into a pan.
  • Bring the pan to a simmer.
  • Slowly sip the drink while still hot.

turmeric

“Turmeric, a spice … long (recognized) for its medicinal properties … aid sin the management of oxidative and inflammatory conditions … In addition, a relatively low dose of the complex can provide health benefits for people that do not have diagnosed health conditions.” ~ Hewlings, S.J. and Kalman, D.S.: “Curcumin: A Review of Its’ Effects on Human Health.”

Final Thoughts: How to Take Turmeric/Curcumin

As mentioned, there is not a high concentration of curcumin in most varieties of turmeric – just around 3 percent. While you will likely get some health advantages from the spice turmeric, it is necessary to purchase an alternative if you wish to gain the maximum health benefits.

To be more specific, you will need to take a turmeric extract that contains at least 1 gram of curcumin. Another option is to purchase curcumin supplements.

Another option would be to consume black pepper with turmeric. Black pepper contains piperine, a natural substance that can increase the amount of curcumin absorbed by as much as 2,000 percent.

Curcumin is also fat-soluble, meaning that much of the substance dissolves with lipids. This increases the amount of curcumin absorbed into and transported throughout the body. For this reason, it is a good idea to take curcumin with a meal containing healthy fats (e.g., fatty fish).

Besides purchasing a more concentrated form of turmeric, one may wish to consider taking nanocurcumin.

As mentioned, curcumin is a potent natural medical agent. However, it does have one significant drawback: poor bioavailability. Nanoparticle formulations of curcumin – also known as nanocurcumin, may enhance curcumin’s inherent medicinal properties.

In a study published in the Journal of Agricultural and Food Chemistry, nanocurcumin was found to be more a more potent antimicrobial (antibacterial). Per the study, nanocurcumin is “freely dispersible in water” – unlike typical curcumin.

But no matter how you take it, turmeric and its wonderful ingredient curcumin will undoubtedly make you feel better and more energetic. Take regularly, it may even provide one or more of the abovementioned benefits!

To your health!

Scientists Explain 10 Things That Happen to Your Body When You Eat Chickpeas Every Day

Chickpea is one of the healthiest foods in existence. An annual legume, chickpea originated in the Middle East and Asia. It is a key ingredient in popular Indian dishes such as chana masala and hummus. Also, chickpeas are a popular addition to foods like curry, salads, soups, and stews.

In this article, we’re going to discuss 10 things that scientists say happens to your body when you eat chickpeas every day. First, let’s delve a bit into the interesting history of the chickpea.

What are chickpeas?

Chickpeas are the earliest known cultivated legumes, dating back 8,500 to 10,800 years. Chickpeas are commonly referred to as garbanzo beans. Types of chickpeas include Egyptian peas and Bengal (India) grams.

The two families of chickpea are the Desi and Kabuli. The former is smaller and varied in color. The latter is the larger type and a light tan color. About 75 percent of global chickpea production is of the desi variety.

The chickpea plant grows upwards of 20 inches (50 cm) in height. The plant sprouts white flowers with veins that are blue, pink, and violet in color.

There are several varieties of chickpea, each growing in different parts of the world. The Cicer reticulatum, for example, grows only in southeastern Turkey. In contrast, a more abundant chickpea – the desi chana – is found throughout South Asia, Africa, and Mexico. (India produces approximately 61 percent of the world’s chickpeas.)

Slowly but surely, the chickpea “craze” that’s been going on for millennia overseas headed West. Per Google Trends, U.S. internet searches for “chickpea” reached 100 – the highest possible – in January of ’19.

Culinary Uses

Chickpeas are usually boiled in culinary settings. Dried chickpeas require a much longer cooking time (up to two hours) than other chickpeas. Other varieties can be pressure cooked or brought to a quick boil.

Cooking uses of chickpeas are various. Here are a few:

– South Asia (including India) considers chickpea a culinary staple. They utililize this legume in falafel, hummus, Dhokla (a steamed chickpea snack), and other dishes.

– Portugese dishes call for chickpea as an ingredient in the popular dish Rancho à Portuguesa. They also pair it with meat, pasta, rice, and sausage.

– In Spain, cold chickpea is used to make salads and tapas.

– Italian cuisine features chickpea as a flour and uses it as a batter.

– Egyptians use chickpeas as a garnish for a popular dish called kushari.

Chickpea Nutrition Facts

“Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals.”~ Medical News Today (source)

Chickpeas are exceptionally nutritious. Just one cup of cooked chickpeas contains 15 grams (g) of protein and 13 g of dietary fiber.

The United States Department of Agriculture (USDA) shares  the nutrition information for chickpeas per 100 g serving (in grams):

  • Energy (kcal): 164
  • Protein: 8.86
  • Total fat: 2.59
  • Carbohydrate: 27.42
  • Fiber: 7.6
  • Sugars: 4.8

They are are also rich in iron (2.9 mg), Calcium (49 mg), magnesium (28 mg), phosphorus (168 mg), potassium (291 mg), and zinc (1.5 mg). Chickpeas also contain the minerals folate, copper, choline, manganese, and selenium.

10 Things That Happen To Your Body if You Eat Chickpeas

chickpeas

1) Lower risk of metabolic syndrome

Metabolic syndrome (‘MetS’) is an assortment of symptoms that increase the risk of chronic disease. And, these include type 2 diabetes and heart disease. Symptoms of MetS include abdominal obesity, dyslipidemia (a cholesterol imbalance), hyperglycemia, and high blood pressure.

MetS has become an epidemic, with an estimated 20 to 27 percent of adults in developing countries showing signs.

Chickpeas are very high in fiber, and fiber intake correlates with a lower risk of metabolic syndrome. Per a metanalysis of 14 studies published in the journal Nutrients, an inverse relationship was found between dietary fiber intake and all MetS symptoms.

The Dietary Guidelines for Americans recommends a minimum of 21 to 25 grams (g) of fiber per day for women and 30 to 38 g per day for men.

2) Better bone health

Normal levels of the minerals calcium, iron, magnesium, manganese, phosphate, and zinc support bone health. As detailed, chickpeas contain all of these minerals in varying amounts.

The proper bone structure requires a certain ratio of calcium to phosphorous. This ingredient strikes this balance quite well. Bone growth and development necessitates adequate levels of the minerals iron, manganese, and zinc.

Vitamin K is also necessary for bone health. Higher blood levels of vitamin K are directly linked to higher bone density. And that’s a critical component of bone strength.

The dietary guidelines for vitamin K is 90 µgm (micrograms) per day for women and 120 µgm for men.

3) Promotes normal blood pressure

Chickpeas are very low in sodium (7 g/100 grams). For this reason, including the legume as a side dish can help promote healthy blood pressure.

Chickpeas are also rich in potassium (291 g/100 grams). Potassium helps stabilize blood pressure as dilating the blood vessels. This is a process known as vasodilation.

Apparently, we Americans are quite bad at both regulating sodium intake and getting enough potassium. The dietary guidelines call for less than 2,300 mg of salt daily. According to the FDA, the average American eats about 3,400 mg.

The recommended daily intake for potassium is 4,700 mg per day. Most of us are nowhere close. Per a study published in The American Journal of Clinical Nutrition, Americans eat just 1,755 mg per day.

4) Aids Heart health

Adequate amounts of vitamin B-6, vitamin C, fiber, and potassium are crucial for a healthy heart. Chickpeas contain good fiber, potassium, and decent amounts of vitamins B-6 and C.

This bean also contains a substance called sitosterol, which inhibits the body’s absorption of cholesterol. This physiological mechanism helps to promote heart health and prevent cardiovascular disease.

Per a study published in Journal of Food Science and Technology, sitosterol possesses numerous other health benefits. Evidence suggests that sitosterol has anti-inflammatory and anti-cancer properties. It may also stabilize blood sugar levels and reduce blood lipid levels.

5) Reduces cholesterol levels

Per a 26-study metanalysis out of the University of Toronto, eating a single serving of pulses lowers LDL (“bad”) cholesterol by five percent. Researchers cite the low glycemic index and slow pulses digestion as two factors contributing to this effect.

Per a university news release, “most people in North America would have to double” their current meager intake of pulses to realize these benefits. Case in point: just 13 percent of Canadians consume pulses daily.

6) Lowers inflammation

Chickpeas contain a good amount of choline, a lipid synthesizing and transporting substance that reduces inflammation. Choline is also important for liver function, brain development, muscle movement, metabolism, and nervous system function.

Eggs yolks contain the highest choline concentration at 680 mg per 100-gram serving. Per a 2009 paper published in the journal Nutrition Reviews, the average intake of choline is “far below” the “adequate intake” levels as recommended by the Institute of Medicine.

Per WebMD, men and women require 550 mg and 425 mg per day, respectively.

7) Promotes digestion regularity

As already mentioned, chickpeas are rich in dietary fiber. A single 100 gram serving of chickpeas contains nearly 8 g of high-quality fiber.

One benefit of dietary fiber is that it regulates digestion. Chickpeas and other pulses also help to prevent constipation.

Finally, the legume stimulates the release of pepsin A in the stomach. Pepsin is one of the primary digestive proteins in the human body and is instrumental in healthy digestive function.

8) Helps maintain a healthy weight

So, if you have not guessed, chickpeas are great for keeping off the pounds. This is because the high dietary fiber content in chickpeas creates a feeling of satiety (fullness).

Additionally, the body digests chickpeas much slower than most foods. This slowed digestion means that this full feeling lasts longer. As such, one is less likely to experience cravings for sweets. This fact in important since chickpeas are so efficient in regulating blood sugar levels.

In a 2016 study published in the journal Nutrients, researchers note that chickpeas – among other foods – that are “high in fiber, low in energy density and glycemic load, and moderate in protein” are “particularly important for weight control.”

9) Reduces oxidative stress

Chickpeas contain a variety of antioxidants. These include beta-carotene, phytonutrients, and polyphenols. Per a 2008 study published in the journal Food Chemistry, the antioxidant makeup of chickpeas is remarkably effective at inhibiting oxidation. This means that they destroy the free radicals which damage our cells.

Antioxidants are irreplaceable in reducing oxidative stress, preventing chronic diseases, and safeguarding health.

10) Helps improve skin health

These are a good source of the mineral manganese. Because of this mineral, the legume enhances skin health and reduces the signs of skin aging. A natural antioxidant, manganese may work by negating the damaging effect of free radicals (e.g., pollution).

In a 2010 study published in the journal Nutrition Research and Practice, manganese and other antioxidant minerals were found to be imperative for proper moisturization of the skin.

chickpea face mask

 

Final Thoughts on Chickpeas

Eat your fill of this legume! Adding chickpeas to your diet has multiple benefits. Indeed, you’ll look great and feel even better.

18 Things Dreams Reveal About Your Personality

Do you believe that dreams have meanings and are directly linked to you in some way or other? According to science, they actually do. After all, dreams come from the subconscious and thus are a manifestation of emotions, worries, and desires.

But did you know that there are links that have been made between certain personality traits and the types of dreams they are most likely to have?

Here Are 18 Things Dreams Reveal About Your Personality

1.    Your Problem-Solving Skills

Are you a lucid dreamer? It sounds like a fancy term, but all this means is that you are aware that you are dreaming when you’re asleep. Research indicates that those who dream in this lucid manner are 25% more capable of solving problems in a positive and more insightful way during their waking time. (1)

Why does this happen? Researchers believe that people who are capable of realizing that they are dreaming are insightful and intuitive, allowing them to make better decisions when solving difficulties.

2.    Your Political Leanings And Ideals

Politics are often a big part of one’s personality. Whether your ideals lean towards one side or the other, it affects how you see the world and what you think. Here are some beliefs you may have that shape your personality:

  • Social justice
  • Upholding the law
  • Finding a balance between extremes
  • Something else in between

Studies have indicated that those who have more conservative views tend to have visions that are more realistic or even boring. Meanwhile, those who have more liberal views tend to have more unusual, weird, or bizarre fantastical dreams.

3.    Your Current Mental State

Dreams themselves may not easily reveal exactly what you’re going through, but the time of your dreams does. Research indicates that those who are depressed begin having dreams quickly, within less than an hour after falling asleep. In most people, dreaming begins at the 90-minute mark.

Dreaming is often used as a coping mechanism by the brain. If you have been through a recent trauma, you may dream about the issue in order to help you process the complex situation.

4.    Whether You’re Intuitive

Are you an intuitive person? Do you tend to take information through creativity and your emotions? This would be opposed to receiving detailed information through your five senses instead.

If you are intuitive, there’s a chance that you remember your dreams more than those who prefer the use of their senses. You may also remember more big, grand dreams, or more archetypal dreams.

5.    If You Avoid Your Issues

Dreams of being chased are a sign of avoidance. There is something in your real life that you are trying to outrun. It could be something literal, such as a person you’ve been trying to avoid. It can also be more metaphorical, like:

  • A deadline
  • Your age
  • An emotion that’s been growing
  • Your past

6.    If You’re An Extrovert Or Introvert

Those who are introverted tend to find solace in themselves and prefer their own company to that of others, for the most part. Meanwhile, extroverts feel the opposite way – they enjoy the company of others and are more focused on the outside world.

Introverts have been found to experience bigger memories of small everyday goals that feature more familiar and comfortable routines. Extroverts don’t remember these types of dreams as much.

7.    Your Knowledge of Your Emotions

Being in touch with your emotions is important, and your brain knows this. That’s why it does its best to process complex emotions and difficult issues through the use of dreams. Nightmares may also be prevalent in times of trouble.

You can use what happens in these troubling episodes to help yourself in your waking life. Think about the dreams you had and find links to real-life problems you’re dealing with.

8.    How You Conform

Some people like to follow rules, and govern themselves by an authoritarian view: conformity is often a part of their lives, and they prefer to be around others who fit in, too. Others are very self-accepting and don’t mind non-conformance, often exhibiting less anxiety at the same time.

Those who remember those that happen just as they fall asleep are often among the latter, more non-conforming individuals. Those who have authoritarian opinions usually don’t remember these dreams.

9.    Whether You Prefer Logic Or Emotion

Are you an emotional person or a logical person? Do you go by what you think, or what you feel? Your dreams may have some insight!

Apparently, those who make decisions in a more logical and calculated way, often after sufficient analysis, often have dreams that are more emotional in nature. Meanwhile, those who often make choices that align with values, their conscience, and their principles tend to have dreams that are more logical in nature.

10. Your Negative Traits

Do you dream a lot about engaging in violent, cruel, or aggressive behavior? We’re not going to judge you, but science just might. Research shows positive links between individuals who display “dark” and more violent and dark dreams. Dark traits include: (2)

  • Narcissism
  • Machiavellianism
  • Psychopathy
  • Spitefulness
  • Egotism

These types of visions may feature violence, aggression, power fantasies, or even intimate or obscene acts. While your dreams don’t necessarily define you, they may suggest certain issues that you struggle with and may need therapy for.

11. If You Tend To Worry

Are you a worrier? Do you tend to get anxious quickly or easily? Are you often very aware of the world around you to the point where you get concerned about seemingly minor things and feel that negativity very strongly?

If you do, then you may receive more messages that focus on future and past events, as your brain prepares you for the challenges up ahead and tries to process things that have happened. If you never have these types of dreams, you may repress your feelings a lot.

12. If You’re Religious

Religion is also a big aspect of many people’s personalities. If you’re especially religious and go to a place of worship often, then you may actually remember less of your dreams. This may be because you have a source of insight into the deity you worship.

If you’re not religious, you will likely remember your dreams, as these visions help to provide you with information to process your innermost thoughts and feelings.

13. Your Control Over Your Life

How in control do you feel over your life? Your dreams can tell you that. Here are some common symbols in dreams that point to feelings of no control:

  • Falling in a dream can indicate a loss of control, often because you feel like you’re failing or are going to crash and burn.

 

  • Dreaming that you’re in a car you have no control of is fairly on the nose; it means that you feel like you’re not in the driver’s seat of your life anymore.

 

  • If you dream about your teeth falling out, it shows that you feel like you’ve lost your sense of power or you feel like you’re low on confidence.

14. Your Creativity

People who are creative tend to have interesting dreams in a wide variety of different locations. Instead of dreaming about being in their office or being at home, they find themselves in strange dream settings.

If you’re creative, you may also see obstacles like giant rocks in your path that you cannot clamber over. If they do not feel very fulfilled at the moment, they are more likely to have erotic dreams.

15. Your Work Style

Are you kind to yourself, or do you work yourself into the ground? Are you a workaholic, or do you try your best to set aside free time for yourself?

If you tend to be hardworking and very hard on yourself, the stress can cause your dreams to appear disturbing or exhausting. On the other hand, if you have a more relaxed view on life, you’re more likely to have dreams that aren’t too tiring to deal with.

16. Your Personal Freedom

Do you often dream that you’re flying? This can be an indication that you feel free and happy in your real life. You may be very ambitious as well and seek to reach new heights in all your endeavors. It also often points to confidence.

Basically, if you dream of flying, you have a lot of positive thinking and are generally doing pretty well in life. You may also be feeling confident about an upcoming challenge.

17. How Much Of A Perfectionist You Are

Many people who have stopped going to school years ago still have dreams about needing to complete an exam in school and being utterly unprepared. This can indicate that you’re very much a perfectionist in your waking moments. You may fear to make mistakes and worry that you’re never prepared enough.

If you have these dreams on a recurrent basis, you need to take a break and pat yourself on the back! If you don’t care for your mental health, you may be en route to developing mood or anxiety disorders.

18. Your Actual Personality Type

Have you heard of the Myers-Briggs personality test? It sorts all individuals into 16 different personality types, which are different combinations of the following: (3)

  • Extroverted (E) vs Introverted (I)
  • Sensing (S) vs Intuition (N)
  • Thinking (T) vs Feeling (F)
  • Judging (J) vs Perceiving (P)

Each personality type dreams the least about certain things, likely a reflection of their personality type. Here’s what they each dream of or don’t dream of the most:

  • ISTJ – least about suicide and their fathers
  • ISFJ – least about school, traveling, and flying
  • INFJ – most about being stuck and unable to move
  • INTJ –  least about traveling
  • ISTP – least about the future
  • ISFP -least about friends, most interested in dream interpretation
  • INFP – Has the most nightmares
  • INTP – most about romantic interests
  • ESTP – About being naked in public, confessing to a crush, the future, and flying
  • ESFP – most about romantic interests
  • ENFP – Has the most lucid dreams
  • ENTP -most about suicide, tends to remember dreams
  • ESTJ – Feels the most rested after dreams
  • ESFJ – Has the least nightmares
  • ENFJ – Remembers their dreams most
  • ENTJ – Least interested in dream interpretation

dreams

Final Thoughts Of Some Things Dreams Reveal About Your Personality

It’s interesting to learn about dreams and their links to personalities. But are dream meanings set in stone? No, of course not! Keep your positive thinking! Instead, use your dreams as a guide – a little extra insight into your innermost thoughts and emotions that could help you unravel them a little more.

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