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5 Habits Self Help Gurus Practice Daily

Tony Robbins, Eckhart Tolle, Wayne Dyer, James Arthur Ray, Dale Carnegie, Jen Sincero, Maya Angelou—-what do all of these people have in common? They are noted self-help gurus and world shakers–and they have developed good habits. These are people who have made their imprint on life and on society in ways that the rest of us note as significant and life-changing.

Developing Habits to Help You Regain Control

If you have ever been on a quest to improve your life and regain control over aspects of your daily grind that are less than savory, congratulations! You are likely to know a few of these names listed. Who knows? You may have attended a talk, read a book, or even attended a seminar by one of these individuals. You might have found it life changing. Perhaps, even, you may have begun to implement good habits and make lifestyle changes to improve the quality of your life. Along the way, it is certain that you must have questioned the validity of the teachings before you. And you began to wonder what kind of process these individuals must have undergone in order to go from “mortal joe” to self help guru status?

Undoubtedly, the rise of any self help guru is no doubt fraught with danger, intrigue, despair, and a smattering of low self-esteem. Yet, each of them rose to the challenge, accepted their flaws, and tirelessly worked to overcome them. Establishment of good habits that were completely different from what they had known before became essential on their rise to glory.

The Rise to the Top

Tony Robbins was living in someone’s laundry room, writing affirmations on the bathroom mirror every morning. Yet, he refused to give in to limited thinking that kept others stuck in obscurity.

Eckhart Tolle suffered from severe depression until the age of 29. Then, he was forced to look inward for the answers to the peaceful life he sought.

Maya Angelou overcame a history fraught with rape, childhood trauma, and the challenges of being a single mother. But she rose to become one of the most influential women in American history. What do all of these people have in common? And what good habits and practices do they follow on a daily basis to keep making a difference in the world? Finally, what qualifies them to be labeled as “self-help gurus”?

Habits that Popular Self Help Gurus Practice

Simple. They refused to let their past, present, or future circumstances define who they were to become.

Overcoming adversity

The fact is, everyone has adversity in their lives; everyone has unsavory experiences as part of a past and perhaps present that they would rather forget. Many of us don’t know what to do with our mental and emotional baggage, and we carry it with us for years, allowing it to affect our choices, our careers, and even our relationships.The point of power that someone who is committed to self-improvement inevitably comes to is the moment when they decide that they are not the sum total of their circumstances, but their self worth lies in what they do from that moment forward. They begin to replace bad habits with good habits as they learn that true power for change lies within. Asking critical questions in an attempt to change their lives becomes critical as they evaluate

  • What choices and life events led them to this point
  • Which core beliefs were shaping their reality
  • What core beliefs were no longer serving them
  • How long they wanted to continue dealing with current limitations
  • What good habits can they create to sustain a life that is constantly improving

Asking and answering these questions honestly pointed them in a direction of learning to blast through limitations, shrug off limiting beliefs and bad habits, and to literally transform their lives, one positive choice at a time.

Have they arrived?

Asking any self-help guru if they feel as if they have “arrived”, or achieved everything they set out to, is almost laughable, given the ongoing transformation they have had to endure to keep life moving in the direction of their choosing. Most of them would tell you that self-improvement is an ongoing process; one that never stops, one that should never stop, and one that is well worth any turn and twist in the road to get to greater peace, happiness, and joy. They would likely all tell you that they practice several daily habits that contribute to their self-improvement plan, and it would be very wise of you to glean from this conversation those habits that they practice to attain their states of enlightenment. Just what do these self help gurus do on a daily basis, and how does it impact the quality of their lives?

They practice self-care

These self help gurus will tell you that they cannot give unless they are healthy and well themselves. So they eat well and meditate. Doing what they can to practice impeccable self care sends a message to their psyche that “they deserve it.” Indeed, they understand that they should care for themselves before tending to everything else in their lives. You too can begin these practices of self care. Starting small by making dietary changes can improve your mental and physical health in profound ways that impact not only you, but those around you. Making small and steady steps in the direction of improving your self care techniques will transform your inner world as well.

They visit the inner “teacher”

Our world is a very busy, chaotic, noisy place, filled with distractions that can take us away from our core issues. Being willing to turn inward and learn from the wisdom of the spirit fire living inside of you will tell you more about yourself than any self help book or seminar will, no matter how much you pay for it. Be quiet, be humble, and be willing to listen to what your inner spirit is saying to you about your life and your truest desire to express love and light on this planet.

They get things done

Whether it’s dropping the dog off at the vet or returning that list of phone calls that you put on hold the previous day, these go-getters get the job done consistently. They maintain organization and follow through with obligations, making sure that they improve their effectiveness on a daily basis. For those times when it’s not so easy to blast through a list of “to-do’s”, they practice compassion for themselves and others, realizing that part of growth is the realization that everyone has down days. Nevertheless, they persist.

They do things to improve the lives of others

There’s a compelling reason our self help gurus have risen to this status. And that is because they are willing to do what it takes to improve the lives of others. They realize that it’s not all about them, and that giving back is essential to creating a quality life and quality relationships on this planet. Connecting with others and providing services of value, no matter how insignificant they may seem to others, is where it’s at. This feeds the soul and makes the heart sing, and this is where true self-actualization finds its fullest expression.

They commit to learning something new each and every day

It doesn’t matter if they take time to read about world events, fostering a new skill or acquiring a new asset. A person who is committed to self-improvement will never stop learning, period. They are passionately committed to the health and development of their selves. And, they realize that this translates into their ability to help others as they cast off their limitations, their ignorance, and their past failures to become stronger and better equipped.

Knowledge is power. So learning to accept and assimilate new information becomes critical. And that fact is especially true in our fast-paced world where so much seems to be going haywire. Self-help gurus attend seminars themselves; they are avid readers, and they even enroll in courses designed to make them more effective at what they do. In addition, they acknowledge and play up their strengths. Additionally, they learn to downplay their weaknesses as they continue to learn more about themselves and the world around them. They are passionate advocates for change while at the same time practicing gratitude for the complexity of life.

good habits

Who will you become?

Are you someone who has recently begun a search for peace and happiness? Or have been you traveling the road to self-actualization for quite some time? If so, you are in the right place at this moment in time. Every event that has transpired in your life has led you to this place, to this point of power.
Who will you become? It doesn’t matter who you were, who you want to be, who you wish you weren’t. That’s because of this question. What are you going to do right now, today, to change and improve your life? Gather your inspiration from some of the best in the self help business who have risen out of adversity and obscurity to achieve levels of health, peace, and prosperity that is our divine birthright. You deserve every positive change that is coming your way, but you must make it happen. What good habits will you implement today to change your life? You have the power within you; choose your best life!

12 Remedies to Relieve Knee Pain at Home

If you want to relieve knee pain, there are a lot of things you can do. Everything from exercise and weight loss, to monitoring your diet, all of these have noticeable effects on the long term health of your knees and help relieve knee pain.

Keep in mind, this list of home remedies cannot fix a major medical emergency. If you have torn a tendon and experienced significant trauma to the muscle or cartilage in your knee, you need to seek out the help of a medical professional.

For all other chronic problems, consider these 12 home remedies for your knee pain.

Exercise

Regular exercise is a proven method for both prevention of chronic pain and alleviating already existing chronic pain with such conditions as osteoarthritis. (1)

Exercise prevents and helps chronic knee pain through strengthening the muscles surrounding the knee and improving the health of cartilage underneath the knee cap. As the muscles around the knee are strengthened, the knee is stabilized and the knee cap itself is able to track properly through the patella. Furthermore, exercise forces out excessive fluid buildup around the joint. This helps with joint stiffness and swelling. Consider the following common causes of knee pain and how exercise mitigates those problems:

– Unstable knee joint – mitigated through strengthening the surrounding muscle.

– Knee cap tracking improperly through the patella – mitigated through strengthening the surrounding muscle.

– Worn cartilage underneath the knee cap – mitigated as blood circulates through the joint and pumps settled fluid out.

A regular exercise routine is one of the best things you can do for the health of your knees.

Posture

Believe it or not, the way you sit in your chair makes a difference in the health of your knees. The three most common leg positions to avoid when sitting are the following:

– Legs pulled back underneath the chair.

– Sitting with your legs crossed.

– Sitting on your feet.

It is best to sit with your legs stretched out in front of you, with your knee caps unlocked.

Weight Loss

Obesity is a major predictor of chronic pain. Subsequently, research has demonstrated a credible weight loss program will improve knee health and offset chronic pain. Less weight on your knees will lead to a reduction in tension on the knee joint.

In a study conducted out of North Carolina, it was found that a loss of even 5% of body weight in obese adults experiencing chronic pain led to less pain. The recommended amount of weight loss, from the study, was 10%. (3)

Eat healthy food

Any pain in the body, especially pain in the knees, is caused by inflammation. Certain foods cause inflammation, while other foods are anti-inflammatory in nature. Therefore, you should avoid excessive amounts of inflammatory foods and consume anti-inflammatory foods. (4)

Inflammatory foods to avoid include:

– Added sugars in processed foods.

– Refined grains, such as white rice and white bread.

– Fatty acids.

– High fat red meats, such as beef.

Anti-inflammatory foods to consume:

– Fruits.

– Vegetables.

– Unsaturated fats.

– Fish.

– Low fat meats, such as chicken.

Adjusting your diet to whole foods will not only bring these anti-inflammatory benefits to your knees, but it will help in losing weight.

Medication

There are several over-the-counter medicines you can take to relieve pain in your knees. Note, however, that medication is NOT a fix for chronic pain. Medicine temporarily alleviates symptoms, rather than fixing the root cause of the problem.

The common medicines to take are Tylenol, Aspirin, Ibuprofen, and Naproxen. The differences between the drugs are slight, usually on the basis of overall strength of effect, but they all do the same basic thing. They all reduce inflammation.

If you are not a fan of taking oral medication, then capsaicin cream can help. Capsaicin cream works differently than other medications in that it blocks the chemical that sends pain messages to your brain, rather than reduces inflammation.

Massage

Massage therapy on the knee, particularly on the quadriceps muscles, has proven effective in improving the health of the knee. (5)

You can perform massage therapy on yourself at home. Simply take the heel of your hand, place it on the base of the quadriceps muscle (the group of muscles located around the top of the knee cap), and rock it back-and-forth while applying pressure. Be sure to thoroughly massage the inside and outside portions of the quadriceps muscles.

Natural Oils

The use of natural oils, also known as aromatherapy, reduces inflammation, stiffness, and pain. It does not fix the underlying causes of the inflammation or pain, but it does provide relieve knee pain. (6)

The following is a list of the natural oils to use for treating knee pain.

– Eucalyptus

– Frankincense

– Lavender

– Evening Primrose

– Ginger

– Turmeric

– Basil

All of these natural oils contain anti-inflammatory characteristics. As you apply the natural oil around your knee joint, the oil is absorbed into the skin and the affected muscles and tendons. A reduction in swelling around the knee will alleviate the stiffness and improve mobility temporarily.

RICE Method

If you are unfamiliar with the acronym, RICE, it stands for: Rest, Ice, Compression, Elevation.

The RICE method is one of the oldest methods of treating any type of injury. If your pain is the result of a sport-related injury, then RICE is where you should start. (7)

Rest allows the injured tendons, ligaments, and muscles surrounding your knee to recover. Ice freezes the muscle and tendons, which stops inflammation. Compression and elevation restrict excessive blood flow to the area temporarily, which would exaggerate pain symptoms.

Heat and Cold

Heat and cold are applied at different times to treat knee pain. It changes according to whether your pain is chronic or a temporary injury, and how far along you are in the recovery process.

If treating knee pain from an injury, cold should be applied immediately after the incident. Cold will stop the process of inflammation, providing a buffer for tendon and muscle recovery. Heat should be applied a couple of days after the initial injury, to allow blood to provide the needed nutrients for a speedy recovery.

knee pain

When treating chronic pain, it is best to ice directly before and directly after physical activity. This will reduce inflammation, which will improve flexibility and improve mobility.

If you are in the process of exercising to improve chronic pain, then applying heat to the area around your knee a few hours after the workout, to speed the recovery process from your workout, may help.

Compression Sleeves / Brace

Compression sleeves and knee braces serve different functions. These devices apply light pressure around the joint to trap in body heat. Essentially, a compression sleeve is like strapping a low-grade heater onto your leg.

A knee brace applies pressure to the knee to provide stability to the joint and additional support to the muscles and tendons.

A compression sleeve should be worn for a few hours during the day, to provide heat therapy to the knee, which may prove beneficial in relieving knee pain.

A knee brace should be worn during physical activity, particularly in the event of a sport related injury. It will provide additional support to the injured muscle or tendon, while also taking primary responsibility for stabilizing the knee itself.

Stretch

Stretching and rolling has long been a great method for alleviating pain for tired, achy muscles, which may affect the health of your knees. However, there is a proper method of stretching that should be adhered to.

Avoid cold stretching. Cold stretching is attempting static stretches before warming a muscle up. Cold stretching forces the elongation of muscle fiber, rather than opening the muscle up for increased blood flow.

Use an active stretch warm up. An active stretching warm up would be lunges or sitting in the bottom of the squat position.

After an active warm up, dive into a round of static stretches.

Tai Chi

Tai Chi is a form of Chinese meditation that combines meditation with slow continuous movements.

A study conducted in Boston found that Tai Chi has all the benefits of physical therapy, with a few additional improvements over physical therapy. Whereas physical therapy had shown a significant reduction in chronic pain for roughly one-year, Tai Chi demonstrated continued to progress beyond a single year. Furthermore, participants in Tai Chi experienced reduction in other things such as depression and anxiety.

If you lack the time or money to enroll in a lengthy physical therapy treatment process, Tai Chi may prove a suitable alternative.

The Best 5 Keto Breakfast Recipes

Sorting through all of the opinions and advice about dieting on social media and the web can be time-consuming and frustrating. After all, which of these contradictory claims should you believe? While many of the advertised diets are fads, only a few have medical science behind them. The keto, or ketogenic, diet is one of those diets developed by medical researchers.

And you will start every day with a healthy keto breakfast.

According to Healthline, the ketogenic diet comes with a variety of scientifically proven benefits: increased HDL or good cholesterol, decreased LDL or bad cholesterol, decreased appetite, increased weight and fat loss (particularly from the abdomen), lower triglycerides, reduced blood sugar, reduced insulin, lower blood pressure, improved acne, decreased symptoms of metabolic syndrome, and decreased symptoms of brain disorders such as epilepsy.

Most importantly, as a diet, the keto diet works well as a three to six month, short-term, weight-loss plan.

How Does the Keto Diet Work?

Eating less than 50 grams of carbohydrates in a day causes your body to have less quickly-available fuel. After three to four days of having less of this type of fuel, your body will begin to break down protein and fat to supply its energy instead. This state, known as ketosis, is what causes you to lose weight.

Carbohydrates

The science behind the ketogenic diet tells you to limit your intake of carbohydrates and instead get most of your calories from protein and fat sources. The diet requires that you eat less than 50 grams of carbohydrates per day and avoid carbohydrates such as sugar, soda, and white bread that are high on the glycemic index. Instead, you should choose complex carbohydrates.

Examples include the following:

  • brown rice
  • quinoa
  • oatmeal
  • yams
  • beans
  • lentils
  • legumes
  • nuts, and
  • seeds.

Low starch vegetables such as carrots, spinach, broccoli, onions, artichokes, tomatoes, and cucumbers are also low on the glycemic index.

Protein

Protein is an essential part of any diet, not just the keto diet. Our body needs protein, which is made up of smaller units called amino acids,  to function. We need the essential amino acids in protein so that our bodies can grow and repair muscle tissue. We also need protein so that we can keep our hair, nails, bones, skin, and internal organs healthy. Finally, protein helps us to create the hormones and enzymes necessary to our daily function.

The following are good protein sources:

  • shrimp
  • crab
  • salmon
  • sardines
  • mackerel
  • cheese
  • grass-fed meat
  • poultry
  • eggs
  • plain Greek yogurt, and
  • cottage cheese.

Fats

Not all fats are created equal. Despite the fact that the keto diet encourages eating more fat than many other diets, that doesn’t mean that any fat is good fat. Avoid processed, polyunsaturated fats such as canola, soybean, and peanut oil. You should also avoid processed trans fats which are found in processed foods, fast foods, and margarine.
There are many sources of good fats that you can eat, however.

Examples include the following:

  •  avocadoes
  • coconut oil
  • butter
  • ghee
  • cream
  • olive oil
  • olives
  • nuts / seeds
  • nut-butters, and
  • fish oil.

Keto Breakfast Recipes

There are many simple keto breakfast dishes that you can grab on the go without any preparation. A handful of roasted nuts, ham and cheese roll-ups, or hard-boiled eggs will all serve as a quick keto breakfast. However, if you are interested in varying your morning foods or need to satisfy specific taste urges, then here are five essential keto breakfast recipes to make, modify, and enjoy any time of the day.

1. The Keto Smoothie

Keto Smoothies are the perfect on-the-go keto breakfast food: easy to make, portable, and delicious. There are endless combinations of the ingredients that will satisfy your need for a variety and your cravings for good, tasty food. You will need a good quality blender.

Ingredients:

½ cup silken tofu
1 cup berries
1 cup greens
½ to 1 cup low fat, unsweetened coconut milk
½ cup ice (if using fresh fruits and veggies)

The Smooth
Tofu, a good source of protein with low net carbohydrates will put the “smooth” in your smoothie. Any of the following keto-friendly ingredients will also help your achieve this texture: avocado, ground oats, plain Greek yogurt, cottage cheese, cream cheese, nuts, or nut butters. Avoid nut butters or yogurts with added sugars.

The Sweet
Berries are a good addition to a Keto Smoothie because of their low carbs. Fresh strawberries, raspberries, acai berries, and blackberries will all add sweetness and texture. Blueberries are often your best bet if you are craving something really sweet.

The Healthy
There are countless good greens that you can add to increase the nutrients in your smoothie: spinach, kale, parsley, cabbage, cucumber, ginger, mint, cilantro, or celery.

The Liquid
You can use any form of unsweetened nut milk, whole cow’s milk, oat milk, or water. You will want to add more liquid or ice depending on how thick or thin you like your smoothies.

Once you have blended your smoothie to your desired consistency, don’t forgot to top it off with cinnamon, nutmeg, or maybe even a little turmeric.

2. Inside-Out Keto Breakfast Sandwich

Egg, meat, and cheese sandwiches are a breakfast staple, and these three ingredients are all extremely keto-friendly. However, the traditional breakfast sandwiches run afoul of the rules of keto dieting due to the bagel, English muffin, or biscuit. Keto chefs have a simple solution; do away with the bread.

Ingredients:
egg – scrambled or over easy
sliced cheese
2 cooked sausage patties
veggies

In order to assemble your keto breakfast sandwich, simply use your sausage patties as bread and your egg and cheese as the sandwich filling. Slices tomatoes, spinach, avocado, or any other veggies of choice make a nice addition to this tasty sandwich.

3. Keto Hash Skillet

Skillets are another fan favorite. They combine the appeal of diner food with a one dish simplicity. The Keto Hash Skillet offers endless variety, depending on which ingredients you put together.

Ingredients:
eggs – scrambled, poached, over easy, or sunny-side-up
veggies – onions, peppers, spinach, tomatoes, mushrooms, any other low starch veggies
meat – bacon, steak strips, ham, corned beef, or sausage
olive oil
shredded cheese

In a cast-iron skillet or another solid frying pan, cook your meat. Remove meat from pan and cover with foil to keep warm. If you are using bacon or sausage, the olive oil is not necessary; simply cook your vegetables in the bacon or sausage fat. Heat the olive oil over medium to medium-high heat. Stir in your vegetables and allow to cook until slightly tender. Add meat to vegetables and mix well. Meanwhile, in a separate smaller pan, cook eggs in the desired manner. Place meat and vegetable mixture on a plate and cover with eggs. Sprinkle with shredded cheddar cheese.

4. Keto Cakes

Pancakes, a weekend breakfast standard, may seem off-limits on a ketogenic diet since a typical serving of pancakes contains 37 grams of carbohydrate and a serving of maple syrup contains 13 grams. That one meal puts us at our carbohydrate limit for the day. However, it is possible to make delicious Keto Cakes with only 12 grams of carbohydrate.

Ingredients:
1 cup almond flour
¼ cup coconut flour
2-3 Tbsp erythritol or another sweetener (see substitute sweetener chart for proportions)
1 tsp gluten-free baking powder
5 eggs
1/3 cup unsweetened nut milk
¼ cup coconut oil
1 ½ tsp vanilla extract
¼ tsp salt

dark chocolate chips or blueberries

Combine all of the ingredients together in a bowl until blended. Heat a griddle to 300 degrees. Pour ¼ cup of batter onto the griddle for each pancake. Cook one to two minutes per side until cake is golden brown. Remove from griddle and top with your favorite toppings: butter, sugar-free syrup, berries, walnuts, nut butters, or breakfast meats.

keto breakfast

5. Keto Crunch

Last, but definitely not least, on your list of keto breakfast recipes should be a good granola. Use this basic recipe, combining different nuts and spices for a variety of flavors.

Ingredients:
nuts: almonds, pecans, walnuts, and/or pine nuts
seeds: pumpkin seeds, sunflower seeds, and/or sesame seeds
flaked coconut
monk fruit sweetener or other keto-friendly sweetener
spices: cinnamon, cloves, nutmeg, and/or pumpkin pie spice
salt
melted coconut oil
egg white
vanilla extract

Preheat the oven to 300 degrees.
Chop nuts. Then mix nuts, seeds, coconut, sweetener, cinnamon, and salt together in a large bowl. In a small bowl combine the melted coconut oil, egg white, and vanilla. Pour the oil mixture over the nut mixture and combine until the nuts and seeds are thoroughly coated.
Spread the mixture in a single layer onto a baking sheet covered in parchment paper. Bake for 25 to 30 minutes, turning the pan in the oven halfway through. Do not stir the granola.

Final Thoughts

Just as there is an endless number of diet options promoted through social media and the web, everyone has their opinions on the necessity of breakfast. Some tout it as the most important meal of the day; others swear by one-meal-a-day intermittent fasting. Some claim that breakfast is the first of the three essential square meals in a day, while others swear that they cannot eat in the morning. Regardless of which side of the breakfast debate you fall, there are many keto breakfast recipes that you can enjoy no matter what time of day you eat them.

Researchers Explain 13 Things That Make You More Attractive

Fair or not, the human species places much emphasis on physical appearance and being attractive.

Scientists argue that the survival of our species is highly dependent on physical attraction. So, that makes sense. Physical attraction means courting, which eventually leads to a becoming intimate. And of course, after love and marriage will often come the baby carriage.

In other words, it’s in the genes.

In this article, we’re going to discuss what some researchers state makes one more attractive to the opposite sex. But please allow for a few words of caution beforehand.

First of all, attractiveness studies are extremely fickle.

This probably speaks to the wide preference range of traits in humans with regards to their potential mates. Nevertheless, no attractiveness study is going to apply to everyone. In fact, it won’t even apply to most people.

Second, anytime an attractiveness study is the topic of discussion, there’s a risk. Some may take what we report the wrong way. Please understand that this is for entertainment purposes only. Seriously.

So with that being said, let’s get into what researchers say makes you more attractive. We’ll wrap things up by challenging the popular notion that “opposites attract.”

13 Things That Make You More Attractive

  1. Be kind

In a study published in the journal Personality and Individual Differences, researchers from China placed 120 participants (60 males and 60 females) into three groups of 40.

In the first part of the study, the research team then had the participants rate 60 facial images on attractiveness. After two weeks, the participants rated the images again. However, this time with “positive, negative, or [neutral] personality information.”

Researchers found that subsequent exposure to facial images with positive expressions was rated “significantly” higher.

  1. Dress in red

In a study published in the Journal of Experimental Social Psychology, researchers found a strong link between females wearing red and perceived attractiveness. The highlights from the study:

– Men see women in red as sexually receptive.

– Sexual receptivity is viewed as attractive.

– Perceived sexual receptivity explains the red-attraction link.

  1. Be yourself

In a study published in the Proceedings of the National Academy of Sciences (PNAS), a research team from Germany measured the importance of emotional transparency in perceived attractiveness.

To do so, the research team had participants watch people express a wide range of emotions. The better the participants were able to “read” the actors emotions, the higher they rated the actor on attractiveness.

While each participant rated their level of attractiveness, researchers simultaneously measured their brain activity. Brain images showed a spike in activity in the reward circuit, the area tied to the social attraction.

  1. Go au naturale

The global cosmetic product market was valued at over a half of a trillion dollars in 2017. That’s insane.

Unfortunately for women who splurged on the latest L’Oréal or Maybelline blush, men don’t care for makeup that much. According to a study published in The Quarterly Journal of Experimental Psychology, women “overestimate the preferences of men” concerning how attractive men find makeup.

  1. Don’t shave

How many times have we heard that women preferred clean-shaven, baby-faced men? Here’s yet another very common mix-up.

In a study published in the journal Personality and Individual Differences, researchers presented 60 women with 15 male faces. The pictures showed a combination of clean-shaven, light stubble, heavy stubble, light beard, and full beard facial hairstyles. The participants rated males with light stubble “to be the most attractive … [and] preferred for short- and long-term relationships.

The women perceived men with full beards as the most masculine and mature. And, they rated men with a light beard the highest.

  1. Get a dog

It should be no surprise that 22 percent of men who own a pet used it to attract a mate. But wait, there’s more.

In a 2008 study led by a French research team, women were three times more likely to give their phone number to a man with a dog. Researchers had the young Frenchman approach 240 women and ask them for their phone numbers.

When alone, just 10 percent gave ‘Antoine’ their digits. When accompanied by a small dog, that number jumped to 30 percent.

  1. Have a sense of humor

Nobody likes a stiff, especially in a mate. Both sexes rate a good sense of humor as a desirable quality in a partner. Women want a partner who can make them laugh, and men want a partner who laughs at their jokes.

Of course, this makes sense rom an evolutionary perspective. Producing humor requires cognitive skills like creativity and general intelligence. And such traits are heritable and provide genetic benefits to offspring.

  1. Clean up nice

Pretty basic, right? Proper grooming skills shows self-care skills and, well, self-respect. According to a study published in the journal Current Psychology, the most attractive features all fall under the ‘self-care’ umbrella. These include clean hair, good grooming, good posture, healthy weight, and good-fitting, quality clothing.

Evolution may play a role here as well. That’s because grooming skills and self-care habits demonstrate an ability and willingness to prioritize one’s health and wellbeing.

  1. Show some curves

Many women seem to think that men like skinny.

Not if a study published in the journal Archives of Sexual Behavior proves true. In the research study, scientists recruited 40 men and requested they rate the most attractive silhouettes. Each man viewed 26 images ranging in the weight-to-hip ratio (WHR) from .6 to .85.

Crunching the numbers, the team found that participants rated a .7 WHR  the most attractive. Besides this, multiple studies have confirmed this number to correlate the highest with perceived female attractiveness.

  1. Smile more (if you’re a woman!)

In an interesting study out of the University of British Columbia, women who smile were rated as more attractive. The same did not hold true for me, however. The reason? Expressions of happiness are associated with femininity, not masculinity. (Okay?)

And according to evolutionary biologists, smiling in females is a primordial sign of sexual receptivity and openness. Or, perhaps they’re just friendly?

  1. Ease up

“Stress isn’t sexy,” so says a study published in the journal Biology Letters. Prior studies, the research team states, have demonstrably shown that men who appear stressed are rated less attractive. Possibly because of stress’ effects on the immune system, which can impact testosterone levels.

In the 2013 study, researchers showed a group of Latvian men multiple images of female faces. They then rated the woman’s attractiveness. The team found a direct correlation between lower attractiveness ratings and circulating levels of the stress hormone, cortisol.

  1. Speak with a higher pitch (if you’re a woman); lower if you’re a man

A research team from the U.K. suggests that males associate a higher-pitched voice in women to smaller body size. In women, that’s a perceived sexually desirable trait. Conversely, in men, a lower-pitched voice signifies a perceived larger body size, an evolutionarily advantageous characteristic.

So, the pitch of voice, as well as body size, are “gender dimorphic” traits. Moreover, both sexes tend to seek out the opposing trait in the other gender.

  1. Have friends

In a study published in the journal Psychological Science, people tend to be perceived as more attractive in a group setting than alone. The University of California, San Diego research team state that observers “average out” the facial features of people in a group. In this case, averaging out is a good thing.

“Average faces are more attractive,” says psychological scientist and co-author, Drew Walker, “likely due to the averaging out of unattractive idiosyncrasies.”

attractive

Final Thoughts: “Opposites attract”

If you require any further evidence that attractiveness research is inconsistent at best, consider the whole “opposites attract” thing. For years, so-called dating and relationship ‘experts’ insisted that this rule was infallible.

Uh, yeah, about that.

In a massive 20,000-person study that tested for environmental factors on mate choice, a research team from Australia and the U.S. found the exact opposite to be true.

Among the traits analyzed were age, body mass index, height, income, personality, social attitudes, and religiosity/spirituality. According to the research team, “One pervasive finding is that romantic partners are similar to each other.”

Of all of the traits analyzed, they discovered moderate to high traits correlations between partners on age, education, general intelligence, physical attractiveness, religiosity/spirituality, and social attitudes.

Additionally, three traits – height, personality traits, and weight – had a weak correlation.

This study – and many others – speak to just how much we can claim to know about dating/mating preferences. Which is to say less than we thought.

5 Myths About Introverts and Extroverts (That Most People Think Are True)

If common stereotypes are anything to go by on the myths about introverts and extroverts, it’s that introverts are usually socially awkward loners while the extroverts love anything social and fun. We sometimes misunderstand these traits.

This misconception primarily arises from the lack of a simple distinction between extroversion and introversion. This particular piece aims at debunking the myths that revolve around introversion and extroversion traits.

Myth #1: Introverted people get energy from reflecting on their lives, emotions, and thoughts privately. Extroverts derive their energy from any sort of social interactions.

Fact: Both personalities enjoy social interactions with different reasons and for various timelines.

Many people believe that introverted people love solitude as a natural trait. However, introverts spend about the same amount of time with other people. And that is regardless if they are extroverts or introverted people. They also tend to enjoy spending time around people they love and argue well with. Both extroverts and introverted people experience increased energy when interacting as long as they share similar thoughts and feelings.

Another misunderstanding seems to describe extroverts as the more talkative and assertive counterparts. But that’s only partly true. In fact, researchers tend to base energy in terms of how comfortable an individual is around another. You could conclude that an introvert may also have as much energy as an introvert in certain spaces and timelines.

What’s the difference? Introverts often feel overstimulated by prolonged and intense social interactions. At this point, reflecting on your life and feelings will help you recharge. On the other hand, extroverts crave for energy-injected activities such as skydiving.

Myth #2: Extroverts make better leaders compared to introverted people.

Fact: Both introverted and extroverted people can make excellent leaders.

According to some studies, a significant percentage of leaders and managers admit to being extroverted. Another significant number of board members and executives admit looking into extroverted and introverted traits as a determining factor in selecting an ideal leader. Most see extroversion as an added advantage in leadership. Do extroverts make better leaders?

Leadership entails on delegating responsibilities to juniors, intense interactions with people, and frequent public speaking. It doesn’t sound like something an introvert would love to do, right? Wrong. The majority of people believe extroverts make better leaders due to their outgoing personalities.

Nonetheless, introverted people are equally successful when appointed into leadership roles. Introverted people thrive in leadership positions by validating initiatives, voicing suggestions, listing carefully to suggestions from juniors, and improving working processes. For instance, General Charles Krulak, formerly of U.S Marine Corps, convinced the public that introverted people are equally as capable of leading as extroverts(1).

Extroverts are favorites for leadership positions. That’s especially true in interaction-centered industries like entertainment or music. Extroverts are likely to get the best from passive employees looking for direction from above. Extroversion-oriented leadership possesses the enthusiasm and assertiveness to lead inactive followers into realizing their potential.

Depending on the type of followers, both extroverts and introverted people can make excellent leaders. Extroverted leaders get the best out of passive employees. However, introverted leaders succeed when paired with proactive followers. The key here to choosing the right leader is observing your employees.

Myth #3: Extroverts are better placed in taking public speaking duties.

Fact: Public speaking is more of a gift that doesn’t rely on an individual’s personality.

Myths about introverts being plagued by public speaking anxiety have long been engraved in many formal and informal spaces. We perpetuate the myth by proclaiming introverts as shy individuals who cannot stand performing in front of an audience. Most people assume that the perfect performance gift is automatically gifted to extroverts. And, they believe their introverted counterparts will fail on stage.

Unknown to the majority of people, public speaking anxiety is entirely unrelated to personality. Factors such as audience hostility, lack of preparedness, and lack of self-confidence play a significant role in contributing to public speaking anxiety. Extroverts are equally as likely to bomb a speech compared to their introverted counterparts.

Therefore, we should classify public speaking as a talent or gift that anyone possesses regardless of their introversion-extroversion trait. Speaking requires collected thoughts and emotions that anyone can display as long as they are confident about delivering the right message to an audience.

Other career paths such as sales work and customer care services are also linked to extroversion and introversion criterion. Employers favor extroverts in these careers. Most people forget that these careers don’t necessarily rely on public interactions only.

The correlation between sales performances and extroversion is nil. Every individual, despite their personality, needs to acquire a set of skills to get the job done. So, an introvert will make as good a salesperson as an extrovert.

Myth #4: Introverted people are more intellectually gifted and creative compared to extroverts.

Fact: Both personalities hold creative and intellects in various capacities.

As mentioned, both introverted people and extroverts thrive in different environments. Although the extroverted lot blends in more in stimulating environments. The myth about introverted people citing that they like to be alone is often a false statement. However, the introverted lot rarely finds the art of group brainstorming favorable.

Many introverted individuals confess to brainstorming, thinking clearly, and finding solutions quickly when in solitude and quiet spaces. After brainstorming in isolation, they are more than happy to extend their ideas to the team later. Does this mean introversion is directly linked to a higher intellectual capacity and creativity level?

The answer is no. Intellectual capacities and creativity levels are not linked to these personality traits. Instead, creativity and intellectual abilities depend on other factors. These include genetics, environment, educational background, and individual talent. Some extroverts are equally as intellectually gifted and creative as some introverts. The vice versa is true.

Smart extroverts will differ from intelligent introverted people with how they derive their brainstorming energies. A smart extrovert will thrive better in energized environments. And this explains why they are superior when it comes to group brainstorming sessions. Extroverts collect a lot of ideas from their surroundings. Then, the input allows them to process quickly and release information to their counterparts immediately.

Introversion traits require certain levels of concentration and calmness to process and release well-thought concepts. It’s safe to say that both classes of personality traits harbor the most brilliants thinkers. They only differ when processing information and ideas.

Myth #5: Introverts have more negative personalities, whereas extroverts have more positive personality traits.

Fact: Introverts have wonderful personalities but wrongly and harshly interpreted.

So we unfairly label introverted people as:

Usually, myths about introverts describe these individuals as negative-slanting.

This misconception mainly stems from the fact that introverts “like” being alone and derive their energy from solitude. Usually, this notion will come from an extrovert’s perception who gains his or her energy from social interactions, and they feel sad and insufficient when they spend less time with people.

introverts

When extroverts spend time re-energizing in an introverted and quiet space, they often report feeling depressed and sad. Because they interpret the experience as sad and lonely, most extroverts will build a mentality thinking that introverted people feel the same kind of sadness and loneliness. The myths about introverts being unhappy people may come as a genuine concern, but it is entirely untrue.

What most extroverts don’t know, it that introverted people interpret the quiet space as an ultimate re-energizing space. It is far from a depressive factor unless other factors such as stress-triggers are put into account. Introverted people are happy individuals who even partake in the most delightful activities. They have fun like any other individuals, including partying, adventures and creating merry, only that they do it in their own introverted ways.

On the other hand, we often perceive extroverted people as fun and happy lot. We rarely link depression and loneliness extroverted individuals. Many are the times you will come across this statement “He or she was an outgoing and happy individual. I wonder why he was that depressed?” Extroverts’ ability to go out and interact with the public for elongated hours is misinterpreted for being a non-susceptibility factor to being depressed.

Little known to people, depression affects anyone despite their personal traits. Both introverted and extroverted individuals can be happy people. We often define being happy differently depending on background and individuality.

A final note on myths about introverts

There you have it! Five myths about introverts and extroverts that need correction. Also, many people tend to think that introverted people take the minority of the population. On the contrary, introverted individuals make up for about half of the population. You might mistake an introverted individual for an extrovert because they are capable of living an extrovert’s life but for limited periods. This piece should help you understand both personalities with a clearer view.

5 Warning Signs you Have Toxic Shock Syndrome

TSS, or Toxic Shock Syndrome, is a sudden, potentially fatal condition that can occur in women. It is caused when the body becomes overloaded with toxic bacteria known as Staphylococcus aureus, or staph, which is present in the body in small amounts. This sudden overgrowth of bacteria most commonly affects menstruating women who wear tampons, particularly those who use super absorbent tampons. The body responds to this overgrowth of bacteria with a sharp drop in blood pressure, which deprives organs and other vital systems of oxygen and can lead to death.

The disease was highly publicized in the 1970’s and 1980’s after a number of young women died as a result of using a particular brand of super absorbent tampons. That brand of tampons has since been removed from the market, but cases of TSS still appear in women who are menstruating and not fully aware of the signals that their bodies are sending them as a result of the use of absorbency products.

While toxic shock syndrome is most closely linked to women who menstruate, there have been cases that develop in women who use sponges, cervical caps, and diaphragms. A woman who has recently given birth is at higher risk for developing TSS, and a handful of both men and women who have been exposed to staph bacteria after surgeries, open wound care, and the use of prosthetics have also developed the condition.

Who is at greatest risk?

More than 30 percent of all cases of toxic shock syndrome involve menstruating women under 19 years of age; among this population, women who have developed TSS have a 40 percent chance go getting it again. TSS can also affect those who have infected skin wounds, those who have undergone recent surgeries or hospital procedures, and those who are in the care of residential and hospice care.

People who die from toxic shock syndrome do so because the body becomes unable to process and flush the toxins caused by the overgrowth of staph bacteria in the body. In most cases, victims develop hypertensive shock, where the heart and lungs suddenly stop working. If you are menstruating and suddenly become ill, knowing what symptoms to look for will be critical to overcoming the condition before it is too late.

How does toxic shock syndrome develop?

TSS is caused by a poison produced by bacteria known as Staphylococcus aureus. This bacteria is one of several bacteria that cause infections in burn patients and hospital patients who have undergone surgery. Staph is found in safe amounts in the vagina; when kept in check, it is harmless. While it is unclear how TSS is triggered, two conditions must be present in order for it to develop:

  • 1. Bacteria must grow rapidly and release poisons
  • 2. These poisons must somehow be released into the bloodstream

Women who wear tampons for too long, allowing them to become soaked with blood, provide an ideal environment for the overgrowth of bacteria. In cases where women develop TSS from wearing sponges, cervical caps, or diaphragms, either the device was left in the vagina for too long, or pieces of it remained in the body after it was believed to have been taken out. The release of bacterial poisons into the bloodstream may have something to do with the way tampons are inserted and taken out of the vaginal canal; if conditions are not ideal fo insertion or release, microscopic tears in blood vessels can result, providing a pathway for harmful pathogens to be released.

Signs and symptoms of TSS

It is critical that you recognize the signs and symptoms of toxic shock syndrome quickly, as the onset of the condition progresses very quickly, and can result in death. If you suspect that you have developed toxic shock syndrome, it is important to seek medical attention as soon as possible. Looking for these symptoms and assessing whether you have any risk factors for the development of TSS will help you turn the condition around and reduce complications and long lasting effects that could result from the infection. Signs and symptoms of TSS include, but are not limited to, the following:

1. Sudden high fever

People who develop TSS can spike a sudden fever, going from a regular temperature to a temperature of 105 or higher within minutes. Fevers this severe are usually accompanied by chills, as the body tries to compensate for the extra heat by cooling itself down. Check your temperature frequently if you are starting to feel ill, as this sudden onset of fever can also cause seizures. If you have spiked a high fever suddenly with no other explanation, it is likely that you have developed TSS.

2. Vomiting and Diarrhea

One common cause of death associated with TSS is the inability to distinguish its symptoms from flu-like symptoms. Many flu illnesses are also accompanied by vomiting and diarrhea. If you have any of the risk factors for development of TSS and you are experiencing vomiting and diarrhea, seek medical attention immediately. These two symptoms can cause dehydration, which causes organ failure.

3. Muscle aches

Sudden, severe muscle aches and inability to move as you normally would is a sure sign of excess toxicity in the body. If you experience muscle cramping and your limbs feel heavy and impossible to move, this is because poisons are attacking muscle fibers, rendering them ineffective. Monitor muscle aches and note whether they are worsening; seek medical attention if you become excessively stiff, sore, and unable to move.

4. Sudden redness of mouth, eyes, and throat

Sudden redness in and around the mouth, eyes, and throat is a signal that you have toxic buildup in the body. This will also manifest on the skin as a rash that resembles a sunburn, and it will soon become painful to the touch. If you see redness and it is becoming worse, seek medical attention as soon as you can to rule out toxic shock syndrome.

5. Severe headaches and possible seizures

When your body is overloaded with toxins and harmful poisons, one of the first symptoms to manifest will be a headache. A severe headache is a sign that you need to see your doctor; headaches accompanied by seizure activity, particularly if you have not had a seizure before, is a sign that you need to see a doctor immediately to properly diagnose and treat your condition.

toxic shock syndrome - headache

Any combination of these symptoms deserves an examination, and worsening symptoms, particularly if you have any of the risk factors for TSS, will likely need emergency intervention to avoid dire consequences.

Severe complications of TSS

If TSS is left unchecked, or symptoms are recognized too late, this condition can result in the following conditions:

  • Liver failure (yellowing of the skin, eyes, nausea, vomiting)
  • Kidney failure (fatigue, weakness, muscle cramps, swelling, difficulty urinating)
  • Heart failure (palpitations, chest pain, shortness of breath, weakness)
  • Loss of consciousness

Treatment for TSS

If you are diagnosed with TSS, it is considered a condition that needs emergency intervention. Some people need to be hospitalized in intensive care so that they can receive 24 hour monitoring and medication administration. A doctor will administer an intravenous antibiotic to ward off the infection, killing bacterial overgrowth until balance has been restored once more. Medications to stabilize blood pressure, rehydrate the body, and fortify the immune system may also be administered while a patient is still hospitalized.

Once discharged, a patient might have to undergo a lengthy antibiotic protocol at home; some of these protocols can last as long as 8 weeks while doctors monitor at checkups to ensure that bacterial overgrowth doesn’t return and derail efforts to heal.

Prevention of TSS

There are things you can do to prevent the development of TSS. Take certain precautions to reduce the risk of developing this potentially dangerous and fatal disease. Take these steps to reduce your risk:

  • Changing a tampon every 4-8 hours, or as needed
  • Wearing low-absorbency menstrual products during your period
  • Using a reusable silicone cup and washing in between uses
  • Wearing a pantyliner on lighter flow days
  • Washing hands frequently to remove excess bacteria
  • Keeping cuts and surgical incisions clean, and changing dressings often

If you have had a history of TSS, it is recommended that you change your menstruation routine and protocol to prevent further complications and additional risk of developing the condition a second time.

Knowledge is power

Knowing your risk factors, being prepared and proactive when it comes to caring for yourself and your body, and knowing the warning signs and symptoms associated with TSS will do much to prevent you from having an undesirable experience. If you do suspect that you have developed TSS, seek medication attention immediately, allow your doctor to give you a definitive diagnosis, and then undergo aggressive treatment to alleviate symptoms and complications. Remember, TSS can affect anyone, young and old, women and men. Being proactive about recognizing signs is the key to effective treatment and a return to health once more.

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