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A Step by Step Guide on How to Get Rid of Bug Bites

Whether it’s an ant bite, a bee sting, or a welt from a mosquito, it’s virtually impossible to escape the summer without bug bites. Even as you try your best with bug sprays and mosquito repellent, oftentimes, there’s no escaping the wrath of these bugs.

Heal Bug Bites

While repellents do their best to keep bugs away, there are always a few insects that fall through the cracks. While it’s aggravating to deal with a big bite, you don’t have to sit in itchy silence while you wait for it to disappear. By using a few holistic remedies, you will be able to rid yourself of these annoying bites once and for all. Read on for a complete guide to heal your skin from various insect bites.

General Informations to Treat All Bug Bites

Each insect’s bite would have a different effect on your body, but there are a few standard ways to treat bug bites, regardless of what insect bit you. The following tips are general steps to take for any insect bite.

1. Cool the Area

Reduce any pain or swelling on our skin by applying a cold pack of ice to the affected area as soon as possible. Doing this is the first and most impactful step in reducing the itchiness that you may feel for the next few days. The ice will work to cool the skin and limit your body’s reaction to this insect’s bite.

2. Draw an Oatmeal Bath

An oatmeal bath that is lukewarm will help to relieve the itchy skin. The sugars and fats in oats help to lubricate the itching and affected skin triggered by the insect bite. Additionally, keeping the temperature on the lukewarm side will help to keep your skin from drying out any further, successfully saving your skin from any annoying itchiness.

3. Avoid Scratching

While it may seem that your insect bites are overwhelmingly itchy, avoiding scratching them is treatment itself. Though it can be tempting to want to scratch, it’s too easy to break your skin, which can lead to infection. If you must scratch, experts, recommend rubbing these itchy areas using the palms of your hands.

Wondering how to determine if your bug bite has been infected If you see any pus, swelling, redness, or feel pain around the affected area, you’re likely infected. An infected bug bite requires medical treatment and likely a course of antibiotics.

4. Use an Antihistamine

If you find that you can’t stand the swelling and itchiness, try raiding your medicine cabinet for some antihistamines. Medicine like Benadryl can be taken to help relieve these annoying symptoms. If this is your first time taking this medication, be sure you consult with your doctor beforehand.

5. Try Some Cream

Creams like hydrocortisone, baking soda paste, and calamine lotion have proven to be effective in treating the itchiness from bug bites.

6. Use Natural Treatments

While you can use creams and the like to get your skin back to normal, there are also all-natural treatments you can use to heal your skin.

Consider using witch hazel, onions, aloe vera, essential oils, and similar alternative holistic methods to ease any discomfort caused by insect bites.

Common Bug Bites and How to Treat Them

Mosquitoes

Mosquitoes are the summer’s most hated insects.

These bloodsucking creatures gravitate towards the water and thrive in damp conditions. These annoying insects bite their victims, injecting their saliva into the skin, leaving itchy red welts behind.

These welts are a result of the allergic reaction many people experience after they are exposed to mosquito saliva.

While it seems like mosquitoes can’t get enough of biting human skin, the truth is that over time, many people do become immune to the bites, though others can experience a more intense allergic reaction after being bitten.

One of the best ways to treat these kinds of bug bites is to do so before getting bitten. If you plan to be outside for long periods of time, go ahead and take an antihistamine before making the trip outside. Taking medication like Claritin will help to reduce the severity of any reaction you experience after being bitten by mosquitoes

As you try to treat these mosquito reactions, be on the lookout for more serious symptoms like the flu-like type that are indicative of the West Nile Virus. These symptoms seem mild but can result in encephalitis (the inflammation of your brain).

Bees and Wasps

After a honey bee stings its victims, the stinger will come out into the skin.

If you’ve been stung by a bee, avoid pulling the stinger out with your fingernails or tweezers as this will squeeze poison into your wound. To get the stinger out, use a fingernail or credit card over the area and scrape out the stinger.

With wasps, you run the risk of being stung more than one time. If you have a mild reaction to a wasp sting, you’ll lightly experience pale bumps that have a red dot at the center.

Experts say that all signs and bites trigger an inflammatory response in the body, so it’s important to always wash the affected area with warm water and soap, then use ice and ibuprofen as a follow-up treatment.

While most people only have mild reactions to stings and bites, others have very strong reactions to them. In the case of a severe reaction, you’ll notice intense swelling and an extremely red sting site. These symptoms will worsen over the course of 48 hours. In individuals that are allergic to these stings, coming into contact with a wasp or bee can be deadly.

Want to determine if you’re allergic to bees or wasps? Ask a doctor to give you an allergy test to determine what a potential response to these stings may be.

Ticks

Tick bites are often few and far between, but bites from this insect can transmit the deadly Lyme disease.

Ticks live in long grass and wait for humans or animals to brush past them. At the first opportunity, these arachnids attach to the animal or human’s skin and start feeding on the blood.

Oftentimes, these ticks will stay on for several days until they drop off.

Though ticks are most active during the summer, they are also present in the winter.

Not sure how to recognize a tick bite? If you’re bitten by one of these creatures, you’ll see a red bump at the affected site. It likely won’t itch but will be red a few inches around your bite. Since ticks don’t leave marks, this can be easy to miss.

If you do see a tick on your skin, remove it (we use dish soap on a cotton ear bud, rotating the tick counter clockwise as close to your skin as possible. Then, the tick should come off with a clean motion. As you do this, the tick’s body may separate from its mouth, but if it does it will most likely fall out on its own.

Avoid trying to burn a tick off since this may cause it to inject its fluids into you.

Once the tick is removed. Place it into a sealed container to show a doctor later if you develop symptoms. This will help to determine if anything has been transferred to you or not.

Fire Ants

For many people, fire ant bites come as a surprise. Often difficult to detect until it’s too late, the fire ants tend to attack when provoked if their mounds have been disturbed. Though it’s usually an accident, these ants defend their mounds by biting aggressively.

When they hit in a swarm, these ants can make your skin feel like it’s on fire.

While it will be tempting to scratch the bites, scratching can easily lead to an open wound that will be highly susceptible to infection. Fight these blisters with treatments similar to how you should treat wasp and bee stings. Use ice on your affected skin for about 15 minutes. Make sure to elevate this area to help reduce the swelling.

To fight the fire ant itch, be sure to use something like hydrocortisone cream. This cream will help to reduce the itchiness and any pain you may be feeling. In addition to this cream, consider taking an antihistamine as well to control your body’s response to these bites.

If you notice any symptoms that may be indicative of an allergic reaction, be sure to contact a doctor as soon as possible.

Notes on Allergic Reactions

Not everyone will have the same reaction to being bitten by insects. Certain individuals are seriously allergic to insect venom. Around 3% of adults experience life-threatening allergic reactions to insect stings while 2-3% experience allergic reactions to ants.

The worst reactions to insect venom will result in anaphylactic shock, the symptoms of which are swelling in the throat and tongue, a racing pulse, hives, difficulty breathing, stomach cramps, nausea, and similar serious reactions. While you may not initially know if you are allergic, the minute you think you are experiencing anaphylactic shock, you’ll need to call 911 and/or use an EpiPen to get your body to return to normal.

Final Thoughts on Healing Bug Bites

As with anything in life, the more you know about bug bites, the better you will be able to protect yourself from them and treat yourself for them. Bug bites are unavoidable at times, but once armed with the right information, you’ll be able to give your skin the care it deserves

Armed with antihistamines, ice, and hydrocortisone cream, you’ll be able to nurse your swollen skin back to health in no time. Be sure to keep this guide in mind as you work to rid yourself of these aggravating itchiness and enjoy your summer.

Saffron and Depression : Here’s All You Need to Know

Numerous studies indicate positive results for the use of saffron for depression and anxiety disorders. Around the world today, as many as 1 in 10 people currently suffer from debilitating mood-altering conditions. Traditional prescription medications may not be effective for everyone and can cause undesirable side effects for others. And so it’s important to look for safer, holistic and natural treatment options.

The statistics are not surprising in a world where success and personal performance are forever used to judge individual worth. Depression is a natural byproduct of our attempts to appear acceptable in the eyes of others. Sometimes it is necessary to take a step back and consider how to care for yourself. Take a break. Rest. Admit that everything is not wonderful in your life, and be yourself.

There are some creative dietary solutions to help you stay relaxed and able to take on daily challenges. Ongoing studies have revealed the efficacy of a variety of herbs and spices for brightening your mood and adding variety to your diet. The effectiveness of saffron for health and emotional wholeness has been confirmed by recent studies around the world.

So just how beneficial is saffron for depression? Is it worth the price tag? This product of Mediterranean origins has long been a natural herbal treatment for mood disorders, PMS symptoms, and even weight loss. As part of a healthy diet and exercise regimen, the spice can be effective for improving overall brain function, including mood and memory.[1]

Saffron for Depression

Depression manifests itself in many ways. If you suffer from this debilitating disorder, your own internal coping mechanism may be completely different from an acquaintance who also struggles. Some of the most common and easily recognized symptoms include:

  • Lack of motivation
  • Withdrawal from normal activities, especially social ones
  • Inability to concentrate
  • Disruptions in sleep patterns
  • Eating disorders
  • Self-neglect or even self-harm

These and other depression symptoms may make facing each day a difficult task. Studies have shown saffron to be an effective antidepressant in mild to moderate cases. Chemicals contained in the herb increase serotonin levels in the brain, thus improving overall mood and motivation.[2][3]

Saffron and Anxiety Issues in Teenagers

For growing teenagers, natural alternatives such as saffron for health and emotional support are especially welcome. Depression and anxiety issues are considered among the top disabilities of teenagers. If your teenager suffers from symptoms of moderate depression, try adding a few threads of saffron to drinks or meals each day. Supplements are also available and highly effective in pill form.

Separation anxiety, depression, and other social issues in teenagers have been successfully treated with regular saffron consumption. In several studies, a 30 mg supplement was taken twice a day for best results.[4]

Conventional medications with Saphron for Depression

For more severe cases, saffron has been shown to increase the effectiveness of conventional medications while helping to mitigate undesirable side effects. These side effects include erectile dysfunction for men and worsened PMS symptoms for women.

Saffron has been used traditionally as an aphrodisiac for centuries. As a supplement to prescription meds, it may counteract the way symptoms of depression can disrupt the physical relationship of couples. Studies have found the spice to be helpful in restoring more relaxing and fulfilling relationships.

Keep in mind that saffron could cause negative effects, even poisoning if taken in large amounts. Follow recommended dosages and watch for any possible allergic reaction when trying any new herbal supplement. Saffron is generally safe and positively effects most people, but it is not a cure-all so don’t overdo it.

Antioxidants Promote Saffron for Health

Crocin and crocetin are two of the antioxidants responsible for saffron’s crimson color. Studies indicate that both of these compounds may relieve depression. They may also protect brains cells along with being anti-inflammatory.

Studies are ongoing to learn how effective this traditional remedy may be for related conditions such as obsessive-compulsive disorders, which are usually treated with the same types of medications. Some researchers hold high hopes for the results of these studies, as mood enhancement and brain function seem to go hand in hand for these types of health issues. If you feel better, you tend to think more clearly and rationally.

Saffron’s ability to brighten your mood has earned it the nickname “sunshine spice.” Of course, saffron is well known in the culinary world for its taste and aroma. These qualities are due in part to another antioxidant, safranal, which is also believed to enhance mood as well as increase mental function and memory and decrease oxidative stress in brain cells.

Saffron for Depression Caused by PMS

As previously mentioned, saffron can provide practical and efficient relief for PMS symptoms. This includes physical, emotional, and psychological symptoms. Along with alleviating anxiety, saffron can help relieve headaches, cramping, irritability, and even lessen food cravings.

If you decide to try saffron to relieve PMS symptoms, you can try a supplement in pill form, or steep just 1-3 threads per cup of water along with ginger and cinnamon or honey and drink as a tea. Saffron is the most expensive spice in the world, but it takes only a small amount to enjoy its many benefits.

Saffron and Weight Loss

The B vitamins and antioxidants found in this ancient spice are reason enough to use saffron for mental health reasons. But studies have shown that along with the benefits of saffron for depression and anxiety, the spice also has an effect on appetite that can lead to weight loss.

It may simply be that a person who is in a good mood is less likely to snack. Studies have shown that women who took a saffron supplement felt less hungry and were less inclined to munch between meals. So the profit of the herb goes beyond just feeling less anxious. Consistent use can lead to changes in unhealthy eating habits and food dependence over time.

Saffron for Health Beyond Depression

It seems only right to mention some of the other health benefits attributed to this easy-to-use, flavorful spice. Although saffron has been used for centuries as a mood enhancer and for other obvious symptoms such as PMS, there are also internal applications that are just beginning to be studied.

Some of these benefits include a decreased risk of heart disease and high blood pressure, lower blood sugar levels, and improved memory. Studies are revealing a positive impact on age-related macular degeneration and eye health in general, as saffron appears to protect against free-radical damage in the eyes. Also, more study is in the works to determine its full potential effects for Alzheimer’s sufferers and cancer patients.

saffron for depression

 

Saffron’s anti-inflammatory properties also make it a boon for arthritis sufferers. The spice helps to relieve pain by relieving pressure on the joints for both osteoarthritis and rheumatoid arthritis. Less inflammation may also mean less joint damage over time.

How to Add Saffron to Your Diet

Saffron can be purchased as threads or powder. Threads are recommended because it’s easier to see the quality and purity of the product. Since saffron is such an expensive spice, you’ll want to make sure you’re getting your money’s worth.

Saffron has long been popular for savory dishes and rice. Saffron may be added directly to a dish or soaked beforehand to draw out its pungent flavor. Be careful not to add too much, as the pervasive flavor can be overwhelming.

Saffron rice adds variety to meals as a side dish. Saffron tea is a flavorful way to ensure you’re getting your daily dose if you’re using the spice medicinally. Or try some Swedish Saffron Buns. Recipes can be found online for main dishes, side dishes, drinks, and even desserts.

Do a bit of research before purchasing a supplement in pill form. Make sure you’re getting the best quality and check out the dosages. Purchasing high-quality, proven products will mean a more satisfying outcome with committed use. However it’s taken, using saffron for health and healing is a long-standing, trusted tradition.

Final thoughts

Remember that as often as not no one change in diet or medication can completely solve your depression or anxiety problems. It’s important to speak with your physician about contributing issues such as disturbed sleep patterns, job or relationship stress, and the proper amount of physical activity.

Using saffron for depression is an ancient, traditional remedy that may be able to alleviate symptoms on its own or in conjunction with other medications. If you are already taking prescription drugs, talk to your doctor before making major changes. If prescription medications don’t seem to agree with you, saffron may be one alternative to look into.

There are many natural treatments for depression, so don’t be discouraged if one doesn’t work for you. You may try a variety of combinations of supplements and creative recipes that will keep you from being bored with any one treatment. Just learning the wide variety of medicial spices is a challenge in itself. However, improving your mood may be as easy as adding a little spice to your life. So don’t hesitate to give it a try.

31 Motivational Leadership Quotes by Women

For many of the most successful women leaders in the world, it is no secret that learning from leadership quotes by great female leaders can be a major facet of success. Whether you aspire to great things as a writer, entrepreneur, actor, or model, there is a good chance that a great leader once struggled with the same challenges that you now face.

31 MOTIVATIONAL LEADERSHIP QUOTES BY WOMEN

Indeed, because leadership quotes empower us by demonstrating the values and experiences of some of the most accomplished women in history, they can often serve as reminders of how much integrity and grit matter in the marathon of life. That is a life lesson that everyone can benefit from!

Here are just a few great quotes by women who have succeeded in fields ranging from literature to business, and why their notions of success may just guide you on your own personal path to new achievements. Above all else, enjoy the journey!

ON KNOWING ONESELF AND KNOWING OTHERS

leadership quotes

1. “I think that if I am smart in business, it’s just that I’m smart about who I am. I know what I can, can’t, will and won’t do, and if I have to be strict about that, I will.” –Dolly Parton, Performer, Songwriter, and Business Leader

2. “Mama exhorted her children at every opportunity to ‘jump at the sun.’ We might not land on the sun, but at least we would get off the ground.” –Zora Neale Hurston, Author

3. “I know of no single formula for success. But over the years I have observed that some attributes of leadership are universal and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration to work together.” –Queen Elizabeth II, English Monarch

4. “Determination, energy, and courage appear spontaneously when we care deeply about something. We take risks that are unimaginable in any other context.” –Margaret J. Wheatley, Management Consultant and Writer

ON CREATING OPPORTUNITIES

5. “Women have begun to see that if I go through that doorway, I take everybody through it.” –Dianne Feinstein, US Senator

6. “Practice self-awareness, self-evaluation, and self-improvement. If we are aware that our manners — language, behavior, and actions — are measured against our values and principles, we are able to more easily embody the philosophy, leadership is a matter of how to be, not how to do.” –Frances Hesselbein, Former CEO of the Girl Scouts of the United States of America

7. “As a woman leader, I thought I brought a different kind of leadership. I was interested in women’s issues, in bringing down the population growth rate… as a woman, I entered politics with an additional dimension — that of a mother.” –Benazir Bhutto, Political Leader

8. “I know that millions of Americans from all walks of life agree with me that leadership does not mean putting the ear to the ground to follow public opinion, but to have the vision of what is necessary and the courage to make it possible.” –Shirley Chisholm, Educator and Politician

9. “I think the most important leadership lessons I’ve learned have to do with understanding the context in which you are leading. Universities are places with enormously distributed authority and many different sorts of constituencies, all of whom have a stake in that institution.” —Drew Gilpin Faust, President Emeritus of Harvard University

ON INSPIRING OTHERS

10. “Leadership is hard to define and good leadership even harder. But if you can get people to follow you to the ends of the earth, you are a great leader.” –Indra Nooyi, Business Executive

11. “Doing good is a simple and universal vision. A vision to which each and every one of us can connect and contribute to its realization. A vision based on the belief that by doing good deeds, positive thinking and affirmative choice of words, feelings and actions, we can enhance goodness in the world.” –Shari Arison, Philanthropist and Business Leader

12. “Empowering those around you to be heard and valued makes the difference between a leader who simply instructs and one who inspires.” –Adena Friedman, Nasdaq CEO

13. “Sometimes leadership is planting trees under whose shade you’ll never sit. It may not happen fully till after I’m gone. But I know that the steps we’re taking are the right steps.” –Jennifer Granholm, Politician and Educator

14. “Leadership is loud. It is quiet. It is thoughtful and emotional and cerebral and nerdy and goofy and joyful and motivating.” –Julie Foudy, Women’s World Cup Champion

15. “I learned that leadership is about falling in love with the people and the people falling in love with you. It is about serving the people with selflessness, with sacrifice, and with the need to put the common good ahead of personal interests.” –Joyce Banda, Political Leader

leadership quotes

ON FINDING INSPIRATION

16. “My mother was in the Army Reserve for six years. She taught me the importance of following rules, finishing what I start, never giving up, leadership skills, teamwork, staying positive, motivated and how to pack the military way when I’m traveling!” –Laurie Hernandez, Olympic Gymnast

17. “I told you in the course of this paper that Shakespeare had a sister; but do not look for her in Sir Sidney Lee’s life of the poet. She died young — alas, she never wrote a word… Now my belief is that this poet who never wrote a word and was buried at the cross-roads still lives. She lives in you and in me, and in many other women who are not here tonight, for they are washing up the dishes and putting the children to bed. But she lives; for great poets do not die; they are continuing presences; they need only the opportunity to walk among us in the flesh.” –Virginia Woolf, A Room of One’s Own

ON SEEKING OUT THE GOOD

18. “I think I lead with empathy and connection to our people. I find that the most effective leadership style for me is to just talk and listen. It sounds simple, but it’s so effective.” –Julia Hartz, CEO of Eventbrite

19. “Optimism is the ultimate definition of a leader. A leader has to look optimistically at what is ahead while not ignoring the challenges that must be overcome. Those challenges are in government, politics, world leadership, and even in community life.” –Linda McMahon, Former Executive and 25th Administrator of the Small Business Administration

20. “By telling you anything at all I’m at least believing in you, I believe you’re there, I believe you into being. Because I’m telling you this story I will your existence. I tell, therefore you are.” —Margaret Atwood, The Handmaid’s Tale

21. “The darkest night that ever fell upon the earth never hid the light, never put out the stars. It only made the stars more keenly, kindly glancing, as if in protest against the darkness.” –George Eliot (pen name of author Mary Ann Evans), Author

ON PERSONAL STRENGTH

22. “Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.” –Maya Angelou, Author

23. “I remember a very important lesson that my father gave me when I was twelve or thirteen. He said, ‘You know, today I welded a perfect seam and I signed my name to it.’ And I said, ‘But, Daddy, no one’s going to see it!’ And he said, ‘Yeah, but I know it’s there.’ So when I was working in kitchens, I did good work.” –Toni Morrison, Author

ON PERSONAL GROWTH

24. “You don’t get the good without the bad, but you really do have to see it all in order to make progress.” –Margot Lee Shetterly, Author and Businessperson

25. “It is a curious thing, Harry, but perhaps those who are best suited to power are those who have never sought it. Those who, like you, have leadership thrust upon them, and take up the mantle because they must, and find to their own surprise that they wear it well.” –J.K. Rowling, Author

26. “To handle yourself, use your head; to handle others, use your heart.” –Eleanor Roosevelt, Former First Lady

27. “Don’t follow the crowd, let the crowd follow you.” –Margaret Thatcher, Former Prime Minister of the United Kingdom

28. “Don’t waste your energy trying to educate or change opinions; go over, under, through, and opinions will change organically when you’re the boss. Or they won’t. Who cares? Do your thing, and don’t care if they like it.” –Tina Fey, Comedian

ON ENACTING CHANGE

29. “We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.” –Whoopi Goldberg, Comedian

leadership quotes

30. “Don’t spend time beating on a wall, hoping to transform it into a door.”
–Coco Chanel, Fashion Icon

31. “I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.” –Oprah Winfrey, Actress, and Entrepreneur

FINAL THOUGHTS ON MOTIVATIONAL LEADERSHIP QUOTES BY WOMEN

For these reasons, finding inspiration in leadership quotes can be a great way to understand the nature of success. Indeed, by allowing us to learn from the experiences of some of the world’s most successful people, leadership quotes can truly change our lives for the better.

With the leadership quotes above, you may just find the inspiration to reach for the stars. As you learn about some of history’s greatest figures overcame roadblocks

their path through life, you might also discover something new within yourself. Truly, that is learning from leadership quotes at its best!

The Complete List of Keto Diet Foods, According to A Nutritionist

The high-fat, low-carb diet that is the keto or ketogenic diet isn’t just a new way to lose weight–it’s a way of life. This style of eating is designed to help you train your body to burn fat as effectively as possible. With multiple benefits like improving your health, performance, and losing weight, many people are hopping aboard the keto train and for good reason.

The Guide to Keto Diet Foods

With keto, dieters can lose excess fat without experiencing hunger. With this guide, you’ll learn more about everything you can and can’t eat during the keto diet.

What is Keto?

The term keto refers to the ketones or small fuel molecules the body produces. These ketones act as an alternative fuel source and are used if one’s blood sugar is lacking in supply.

These ketones are produced when one eats fewer carbs and moderate amounts of a certain protein. On this diet, the liver will produce ketones from fat. During this process, these ketones will help to fuel the body, particularly the brain.

As the brain needs its energy to function properly, it will get the necessary energy from the ketones.

During a ketogenic diet, one’s body switches to burn on a predominantly fat supply. During this diet, one’s insulin level will become low, though fat burning will dramatically increase.

The key reasons this diet focuses on high fat is so that it will be easier to access the body’s fat stores and burn them off.

Along with weight loss, the keto diet offers its followers a steadier supply of energy and less hunger, which helps one to remain focused and alert.

Everything You Should Eat on the Keto Diet

When beginning the keto diet, it’s important that you realize the first rule: avoid eating a significant amount of carbs.

On this diet, it’s important to limit your carb intake to 50 grams or less a day. Ideally, one’s carb intake should be below 20 grams. The lower your carb intake, the faster you’ll reach ketosis and the faster you’ll lose weight.

Meat

Since keto diet foods are those that are high in fat, you may think to choose very fatty meats. However, it’s best to choose grass-fed and organic meats to make this diet as healthy as possible.

Additionally, many keto dieters forego meat altogether as it isn’t a high protein diet. As excess protein will convert to glucose, it’s important to not go overboard with your meat intake.

When choosing your meats, keep in mind that processed meats like cold cuts and sausages often have carbs added into them. Before adding a protein to your keto diet, take a look at its ingredients and to opt for meats that are under 5% carbs.

Seafood and Fish

Fatty seafood like salmon is a great option for the keto diet. When cooking your seafood, try to avoid any breaded fish as this will increase your carb intake.

Keep in mind that the best type of seafood for a keto diet is the wild-caught kind.

Eggs

Eggs are a favorite among keto dieters. Whether you eat them boiled, scrambled, fried, or in an omelet, many keto meals use eggs as the main ingredient.

When buying your eggs, opt for pastured or organic eggs as these are healthier. Anyone new to the keto diet often questions the cholesterol intake of eating so many eggs. According to experts, the daily max for eggs should be 36.

High-Fat, Natural Sauces

As keto is a high-fat diet, most of your calories need to come from fat.

While you’ll get a lot of your fat from eggs, fish, and meat, you can also add fat in when cooking.

Consider using butter, coconut fat, or olive oil when cooking or in salads. Additionally, feel free to eat many high-fat sauces like garlic butter or Bearnaise sauce. Ideally, you should make your own sauces to ensure they don’t contain any unnecessary additives.

Above Ground Vegetables

Whether you choose fresh or frozen above-ground vegetables, these choices are going to be your best bet when it comes to avoiding carbs and getting in your vitamins and nutrients.

Thes above-ground vegetables have fewer carbs and tend to be on the leafier and greener side. Veggies like lettuce, spinach, asparagus, eggplant, bell peppers, broccoli, green beans, and similar above-ground veggies offer the fewest carbs per 100 grams.

High-Fat Dairy

Dairy is another way to stock up on your good fats. Items like high-fat cheese and butter are all solid choices that can be used in cooking to make your keto meals.

Thinking of adding drinking milk to your diet? Keto experts warn against drinking dairy as its sugar content can add up and cause your carb intake to skyrocket. Keto dieters that like to add dairy to their coffee can do so sparingly.

However, avoid low-fat yogurt products as they tend to contain a significant amount of added sugars.

Nuts

Nuts can be eaten in moderation on the keto diet. However, it’s important to avoid snacking on these nuts too frequently as it’s easy to eat these when you’re not hungry.

Additionally, be sure to choose your nuts wisely. Nuts like cashews and pistachios tend to be high carb options. Instead, choose nuts like pecans, macadamia, and almonds.

Berries

Other keto diet foods that are okay in moderation are berries. If you want to add berries to your keto diet, consider doing so for dessert. When eaten with whipping cream, berries are a delicious keto treat.

Berries like strawberries, blackberries, raspberries, and blueberries are all great options.

What to Drink on the Keto Diet

When considering what to drink on the keto diet, keep in mind that you should avoid carbs as much as possible. As mentioned earlier, drinks that are excessively sweet will boost your carb intake as the sugars will convert to carbs.

Water

As the source of life, water is your #1 option for the keto diet. Whether you drink it with ice, sparkling, flat, or with natural flavorings, drinking the required amount of water a day is something that is incredibly important on the keto diet.

If you ever experience the keto flu (headaches or flu-like symptoms), drink water with a bit of salt added to it.

Coffee

When drinking coffee, avoid all sugar. If you need to add in a bit of cream or milk, this is fine as well. For a boost of energy, stir in some coconut oil and butter to make “Bulletproof coffee”.

If you start drinking fatty coffee and notice a stall in your weight loss, it’s time to go back to black.

Tea

As tea is mostly water, it’s a great option when on the keto diet. Whether you drink mint, herbal, green, black, or most other teas, you should be perfectly fine. However, avoid adding sugar to make sure your teas are as keto-friendly as possible.

Bone Broth

The satisfying and nourishing liquid that is bone broth makes for a great beverage filled with electrolytes and nutrients. Simple to make, add in some extra energy by mixing butter with your bone broth.

Foods for Special Occasions

As with any other diet, to see your desired result, you must be consistent. However, a cheat meal every now and then doesn’t hurt.

Alcohol

On special occasions, feel free to drink alcohol. It’s best to avoid any sugary drinks, so try dry wines like dry white wine or regular red, vodka, brandy, whiskey, champagne, or sugarless cocktails.

Chocolate

Chocolates that have cocoa content above 70% are safe to eat on occasion when following the keto diet. If you are a fan of gourmet chocolate, consider the 85% kind over berries and heavy whipping cream. While you can take in chocolate every now and then, avoid milk chocolate and white chocolate.

What to Avoid on the Keto Diet

The keto diet isn’t as limiting as many people think. However, in order to make the most of this diet, it’s important to know what to avoid.

Fruits and Vegetables

Fruits that overly sweet are on the “no” list for keto dieters. These fruits include oranges, watermelon, grapes, bananas, apples, pineapple, cherries, lemons, plums, mangoes, grapefruits and the like. With vegetables, it’s important to avoid those with roots like potatoes, yams, carrots, beets, turnips, yuca and parsnips.

keto diet foods

Grains, Legumes, and Starches

Grain foods like pasta, bread, cereal, oatmeal, pizza, flour, muesli, bagels, millet, buckwheat, corn, quinoa, and the like are all to be avoided on this diet. Legumes like kidney beans, navy beans, chickpeas, peas, soybeans, black beans, and lentils must be avoided too.

Sweets, Alcohol, Oil, and Low-Fat Dairy

Any sweets like desserts, sweetened sauces, or sweetened drinks are not part of the keto diet. Additionally, oils like canola, peanut, grapeseed, sunflower, sesame, and soybean should be left out as well,

Alcohol and low-fat dairy items should be avoided but can be consumed on occasion.

Final Thoughts on Keto Diet Foods

While keto diet foods can seem particularly restrictive, once you get the hang of learning what foods are high in carbs and which are not, you’ll have an easier time of navigating your new diet. The best thing about keto diet foods is that you needn’t go hungry or eat tasteless meals.

With the right foods and the best recipes, you can enjoy eating keto diet foods as much as you did when eating non-keto. If you’re ready to try keto for yourself, keep this guide in mind as you learn what keto diet foods to eat and what to avoid

10 Signs Someone Is Mirroring You

Mirroring is a very useful behavioral technique that involves copying the motions of someone else in a subtle way. This allows you to influence the other person to some degree, encouraging them to trust you and believe you. 

When you mirror someone, they’ll slowly begin to mirror you back, solidifying this dynamic. But how do you know that mirroring is happening? Are they mirroring you? Or are you mirroring them? Who’s the person driving the conversation? Is it you? How can you be sure?

It can all be a bit confusing, but thankfully, psychology has the answers. Better yet, it’s not nearly as complex as you may think. 

Here Are 10 Signs Someone Is Mirroring You

 

  • They Face You Directly

 

A disinterested individual will not face you while you speak. They may sit sideways or even distractedly look at their phone or computer while you talk. Even when you have to sit or stand beside each other, someone who is mirroring you will do their best to look at you, angling their body towards you or turning their face towards you.

This action is known as “fronting”. Contrary to popular belief, the word “fronting” does not just refer to act fake or put up a facade, nor is it just a term used for those with dissociative disorders. In this context, fronting refers to the act of facing the front of your body to the other person’s.

If someone fronts you, they are mirroring you because they are giving you their full attention. At that moment, you are the center of all their efforts, and you have their interest completely. You’re free to speak as you will, confident that they will be listening. 

 

  • They Use The Same Tone 

 

When two people are using very different tones of voice when they speak to each other, it can be quite confusing. After all, tone carries a lot of meaning. A harsh tone against your kind one causes a discrepancy that indicates little to no connection between you. 

It’s not very common for huge tone differences to happen – but it’s equally uncommon to have exact tone matches. This is because people naturally speak in different ways, with unique qualities to their preferred manner of speaking. For example, someone may have a tone that is naturally:

  • Calm
  • Excitable
  • Passionate
  • Intense
  • Slow
  • Fast
  • Bright
  • Subdued

If someone is directly copying your exact tone of voice, there’s a good chance that they’re mirroring you. This is especially obvious in those who usually speak in completely different tones otherwise. Try speeding up or slowing down subtly and see if they imitate that shift.

 

  • They Make Eye Contact

 

Eye contact indicates interest, attentiveness, and a desire to connect. It builds a feeling of trust and comradery. If someone is mirroring you, they will likely be making some degree of eye contact – not too little that it’s not obvious, but not too much that it becomes creepy.

Easygoing eye contact shows that someone is relaxed and comfortable around you. They want to hear what you have to say, and chances are that they are engaged enough to be mirroring you already. Eye contact is also great for releasing a hormone called oxytocin, which helps them bond with you, trust you, and boost their positive thinking. (1)

Of course, some individuals never make eye contact. Certain disorders can cause someone to be uncomfortable with direct eye contact at all, so they will always look away from you. In these cases, disregard a lack of eye contact and instead look for other signs of mirroring; there will be plenty!

  • You Seem To Understand Them Nonverbally

Do you ever just find that you and another person are giving each other nonverbal cues that you both seem to understand? For example, you know instinctively that their nod means they understand and that when they rub their hands together, they’re feeling excited.

But you don’t consciously think of all these things. You’ve noticed this person’s personal cues and tells, and your brain has developed an understanding of them. You likely have some of these cues yourself, like:

  • An eyebrow flash
  • A specific type of smile
  • A hand gesture
  • A facial twitch
  • A shift in posture

If someone is mirroring you, they may have noticed your cues as well. This means that they may begin to use those cues with you in an effort to better communicate with you. You are able to easily decipher the meaning behind these cues because you do them, allowing you to understand nuance and meaning nonverbally.

 

  • They Use The Same Cadence As You

 

What is cadence? It is the speed of one’s voice. Now, consider your cadence. Do you talk quickly, or slowly, or somewhere in between? And how is the person talking to you speaking?

Someone who is mirroring you will likely try to match your speaking pace, even if it’s unusual for them. It can be tricky to catch this, though, as most people will not speak at an uncomfortable pace even when they are mirroring. The difference can be quite subtle, as a too obvious change can lack genuine honesty.

Again, you can test this the same way you test tone mirroring – by speeding up or slowing down very slightly. If they copy you, then they are mirroring you, whether intentionally or not.

 

  • They Nod A Lot When You Talk

 

Someone nods to show they are listening, that they understand, or that they’re interested. Nodding shows agreement and can make you feel like they’re listening to you – which they are if this is a mirroring gesture. 

You may also notice facial expression mimicking when they nod. This type of mirroring can actually invoke more positive empathy between people, so it’s an added bonus that makes the two of you even more connected to each other! (2)

Do note, though, that some nodding can be dismissive. It can be their way of easily providing acknowledgment without really listening to you. Pay attention to where they nod. If they nod while making eye contact at the times when an acknowledgment is most suitable, they are mirroring. If they nod randomly while looking distracted, they aren’t.

 

  • They Keep Their Vocal Volume Similar

 

This is a very similar style of mirroring to the aforementioned cadence. People can speak loudly, softly, or somewhere between these two extremes. If someone is mirroring you, they’re going to copy the volume that you are currently using.

But, just like with cadence, this won’t be a very obvious change. A quiet speaker isn’t going to match your shouting voice – they’ll just make themselves sound a little more discernible. This is because a drastic change in speaking style can stand out a lot, making the mirroring awkward and dishonest-sounding.

Similarly, you can’t expect someone with a booming voice to whisper as quiet as a mouse if your voice is soft and calming. They will, however, when mirroring, take care to speak more gently. They will not overwhelm your voice, allowing both of you to speak on a more equal level.

 

  • They Use Affirming Phrases

 

Affirming phrases indicate that someone is doing more than just mirroring you physically, they’re empathizing with you and mirroring you emotionally. Affirming phrases indicate that they are doing their best to listen and engage with you. Some examples of these phrases are:

  • I can really see what you’re saying.
  • Great job!
  • I like how that sounds.
  • Just checking to make sure we’re on the same page.
  • I’m trying to understand what you mean.
  • I can’t put my finger on what it is.
  • That’s a very valid point.
  • I can really get why you feel that way.

These types of phrases – if said genuinely, of course, are a positive sign that they are listening to you, validating you, and making sure you feel heard and seen. This is a very crucial part of mirroring. The posture and body language do nothing if you aren’t actually listening. (3)

 

  • You Can See Them Copying You

 

Sometimes, mirroring is very obvious. You might actually be able to see that someone is copying your moves very clearly and easily, even if they aren’t aware of it. Here are some things to look out for:

 

  • Posture

 

Are they matching your leaning-forward stance? Are they sitting rigid and upright, or relaxing like they’re lounging? When you change your posture, do they make similar adjustments to theirs?

mirroring

 

  • Gestures

 

When this person is speaking to you, do they copy your gestures clearly? Are they suddenly doing a specific hand movement or eyebrow raise than you know you do?

 

  • Yawns

 

When you yawn, if they yawn too, then they’ve been paying attention to you for a while. It’s just one of those things we humans can’t really control!

 

  • Facial Expressions

 

When you furrow your brow, do they meet you with a concentrated frown of their own? Do they smile when you do, and often in a similar way to you?

 

  • You Catch Yourself Copying Them

 

If someone is mirroring you, then you could have automatically started mirroring them, too. Pay attention to your actions. Did you reach up to scratch your nose right after they did? Are you automatically using their gestures? Are you standing in almost the exact same way as them? 

It can be a little freaky at first to notice that someone is practically pulling you along with them down the rabbit hole of mirroring, but it’s totally natural. It also means that you’re just as interested in the interaction as they are, and that’s always a good sign. So keep up your positive thinking and go with it!

Final Thoughts On Some Signs Someone Is Mirroring You

Mirroring works so well because we, as humans, are naturally drawn to things that are familiar and similar to us. The act of mirroring shows the other person that you are the same, and that you can be trusted. It’s a very useful technique, especially if you’re trying to convince them of something!

Being able to spot the signs of someone mirroring you means you’ll know when you’re influencing them, and also when they may be trying to influence you. It’s an unorthodox life skill, sure – but one that everyone should add to their arsenal, especially if they work with other people all the time!

20 Traits Extroverts Have That Most People Don’t Understand

Extroverts are well-known for being loud, friendly, social, and outgoing. But is that really all that there is to know about them? Is it really that simple?

Just like every other person, extroverts have multiple facets to their personality. It’s not as simple as being the life of the party! 

Here Are 20 Traits Extroverts Have That Most People Don’t Understand

  • They Like To Listen As Well As Talk

Yes, it’s true. Extroverts can be very chatty. But that doesn’t mean that all they want to do is talk and talk and talk. Extroverts love to be social, not self-absorbed. They enjoy starting conversations because they like learning about others.

This is why extroverts often have so many friends. They’re good at making friends and make others feel listened to and appreciated easily.

  • They Can Be Tough To Get To Know

Many people believe that extroverts are open books, and for many of them, that is true. But some of their traits can actually make it difficult for you to get to know more about them.

This is because extroverts often show a different side of themselves to the world – a happy, excited, friendly side. It isn’t them putting on a fake face or anything like that, but it is a different side to them than you would see in an intimate setting.

  • Not Even Extroverts Like Small Talk

Many people believe that extroverts are all about small talk and that it’s introverted people who prefer “deeper” forms of conversation. But the truth is that virtually no one likes small talk at all. No one really enjoys the process of hurling random information at a stranger or being on the receiving end of that.

But the simple fact is that small talk is the easiest way to break the ice with someone. Given the fact that extroverts are more likely to start conversations, small talk is often the easiest go-to.

  • They Love Public Compliments

Introverts can easily become embarrassed or feel awkward when praised in public. Not extroverts, though – they thrive on it. 

The attention an extrovert gets from public praise can often make them feel great and validated. So if you have compliments to share, dole them out equally in public as you do in private!

  • They Often Stand Out

A good number of extroverts are unabashedly themselves, and this can make them stand out a fair bit. They may have crowd-pleasing party tricks, they may have very brightly colored hair, or they may dress in a flashy and eye-catching way.

For extroverts, this isn’t just a great way to unapologetically be themselves – it’s also a quick and easy ice breaker. It gets people talking!

  • It’s Possible To Be A Shy Extrovert

A common misconception is that introverts are shy and extroverts are outgoing, and there are no exceptions. Of course, this isn’t true. People are multi-layered and multi-faceted, and being shy and extroverted are not mutually exclusive.

Some extroverts enjoy being around others but can be shy at first, or take some time to warm up before they personally speak up instead of just enjoying everyone’s company. 

  • They Like Instant Gratification

Psychology indicates that instant gratification has the most positive effects on extroverts compared to other people. Essentially, the reward center of their brains is more active, which means they want to be rewarded immediately and have trouble waiting. (1)

This means extroverts may have trouble saving up for big expenses. They’d much rather take a loan and spend all the money on something big now, paying it back later. They can also be perceived as impatient by others.

  • They Talk About Problems To Find Solutions

Extroverts like to deal with problems outwardly. Introverts may quietly retreat to figure out issues on their own, but extroverts prefer to be loud and proud about what they have to deal with. This helps them solve problems in a positive way. For example, they might: (2)

  • Vent about their problems to others
  • Talk out loud to work through issues
  • Discuss solutions with others
  • Ask for help or advice from others to make decisions
  • They Don’t Always Want To Be Around People

Extroverts often wind up being painted as the life of the party, and that’s true – but that doesn’t mean they only want to be surrounded by others. Just like everyone else, extroverts need some alone time to recharge.

The difference lies in the fact that extroverts do want to be around other people a lot of the time and often draw their energy from social situations. But they still need to have quiet time for the benefit of their mental health, energy, and positive thinking! (3)

  • They Go Everywhere In Groups

You might notice that an extrovert never seems to be alone. They go to the bathroom in pairs. They head outdoors in big groups. They go shopping with friends. It can be confusing to others.

But this is just because extroverts love being around other people so much! They want to hang out with and spend time around the people they love and care about. It’s really quite flattering if you think about it!

  • They Want To Help You Out Of Your Shell

It can be difficult for extroverts to understand and relate to introverts. When they see introverts being all alone, they often try to do what they can to encourage them to be more social.

It may be difficult for introverts to react in a positive way to these attempts, as it can feel like extroverts are trying to “change” them. But this isn’t the case – extroverts just want to help, and their intentions are good!

  • They Get Bored Easily

Extroverts often have pretty short attention spans. They can become bored quickly and easily. This is why they often jump from one interest to the next very quickly. 

To others, it can look like an extrovert’s life is very unstructured. They do a lot of spontaneous things, they often don’t have a fixed schedule, and they’re always looking for a new challenge.

  • They Overshare

It’s a bit of a stereotype that extroverts overshare a lot, but it’s a true stereotype! They don’t always like silence, so if you’re not reciprocating and talking to them, they may fill the gaps with lots of small talk and details about their lives.

This can cause extroverts to seem to be talking too much, and it can lead to them really oversharing in excess. They may talk about:

  • Their job
  • Their relationship
  • Their friends
  • Something they did 
  • Their opinions on certain issues
  • Movies, TV shows, books, or games they enjoy
  • They Are Often Emotional Communicators

Extroverts can be logical and rational, but they also tend to communicate in more emotional, intense, and extreme ways. They tend to communicate in passionate ways, which can be overwhelming for others and may also come across as needy.

You need to be patient with extroverts, as they often sound naggy as they attempt to get you to understand them. They just desire your love, understanding, and attention, so keep your positive thinking!

  • They Can Be Pretty Bad Planners

Extroverts are often confused for being the party-planners and event organizers. But the truth is that extroverts like going to parties. They like being invited to go places, or inviting themselves to events that are being planned by others.

Essentially, you’ll do better inviting an extrovert to a party than expecting them to create one and invite you to it. But you can bet that if they ever figure out how planning works, you – and everyone else – will be on their guest list!

  • No, They Aren’t Flirting With You

Often, an extrovert’s friendliness can be confused with flirting. It’s important to remember that they genuinely enjoy forging deep and good connections with others in a platonic way. 

They aren’t trying to seduce you – just to get to know you and build rapport with you so you can become friends. Keep that in mind when you next see an extrovert. If you think they’re flirting with you, there’s a good chance that they aren’t. They’re just good at connecting to others.

  • They Can Be Sensitive To Words

Because extroverts really know how to connect with others, they typically know what to say and how to choose their words. It’s like second nature to them. But this also means that they may be easily hurt when others slip up and say things that come out in the wrong way.

Being tactful and careful with words is just a good life trait in general, but you should be especially careful around extroverts. It also helps to elaborate a little instead of providing very short responses, which can sound bored.

  • They Need Clarity

Extroverts express themselves very clearly and obviously. Subtlety is often not one of their more prominent traits. But this also means that they tend to have difficulty reading other people’s more subtle actions.

Extroverts don’t like to play any kinds of mind games. Dropping hints to them is just not going to work. Be honest and direct and you’ll have an easier time.

  • They’re Not Show-Offs; They’re Just Proud Of Themselves!

It can often be difficult not to think of extroverts as show-offs. They sound like they’re boasting or being proud, but what they’re actually doing is celebrating successes. 

Extroverts are not afraid of talking about their achievements, and the attention they get in response doesn’t exactly discourage them, either! Remember, they’re not trying to show off – they’re trying to invite you to the celebration.

extroverts

  • They’re Always Open To Visitors

It’s impossible for an introvert to imagine always being happy to see visitors to their home. But that’s something extroverts care deeply about! They aim to please others and are always happy to be welcoming, and to be around people they like!

As such, many extroverts have an “open-door” sort of policy. You can drop by anytime and they’ll be eager to receive you!

Final Thoughts On Some Traits Extroverts Have That Most People Don’t Understand

Extroverts are incredible people. They’re kind, friendly, excitable, and impulsive, and that’s part of the reason we love them so much. So if you’re an extrovert, keep doing you! And if you’re an introvert, keep doing you too, and keep an eye out for your extroverted friends!

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