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10 Daily Habits to Lose Weight Fast

August 1, 2019 by Power of Positivity

There are plenty of people who will tell you that it’s impossible to lose weight fast and keep it off. Thankfully, you can lose weight quickly and keep it off if you create a lifestyle out of it. If you implement the following daily habits as a consistent regimen, you’ll have an easier time keeping the weight off in the long run.

Daily Habits to Lose Weight Fast

1. Drink lots of water

In order to lose weight fast, you’ll want to make sure that your drink of choice is always water. It’s fine to add lemons or mint to infuse some flavor. If you like sparkling water, drink it over ice with some lemon. It will feel like a refreshing treat.

Many experts suggest drinking half of your body weight in ounces. If you weigh 200 pounds, you’ll want to consume 100 ounces of water every day. This might sound really challenging to do, but you’ll need to be intentional.

When you wake up in the morning, keep a bottle by your bed that has 20 ounces in it. Do your best to drink 20 ounces before you actually start your day. Then, during your commute to work, you can drink another 20-ounce bottle of water.

As you create a schedule for water breaks, consuming water will feel like second nature. Just be prepared for a bunch of bathroom breaks in the beginning.

2. Do fat-burning workouts

In order to lose weight fast, you’ll have to make sure you incorporate movement. You can’t just rely on your diet to help you lose the weight. Get in the gym to create a regiment that’s conducive to weight loss.

You’ll want to do this through the incorporation of two components: cardiovascular activity and weight lifting. When it’s time to do a cardio workout, make sure you get the heart rate up into the fat-burning zone. Activities like spinning and the treadmill are excellent options.

Weight lifting is just as important because it helps you to burn calories after the workout is over. Strength-training exercises are also powerful for toning and hormone regulation. Do your best to incorporate two or three strength-training sessions into each week.

3. Get plenty of rest

Unfortunately, there are a lot of people who underestimate the power of proper and consistent rest. If you’d like to lose weight fast, you’re going to have to make sure you give your body a chance to recharge. Be intentional with the habit of developing an excellent sleep regimen.

Do your best to get to bed at the same time each night. Eliminate the use of electronics at bedtime. Figure out how many hours of sleep you actually need in order to eliminate any issues with a lack of sleep.

As you develop a sleeping regimen that allows you to be well-rested, you’ll feel a difference in your ability to be alert, present and effective during the waking hours of the day. You’re not missing out on anything by staying awake an extra hour each night. Get your rest.

4. Eat lots of vegetables

Vegetables contain so many nutrients. Plus, most of them contain a considerable amount of water. One of the best ways to make sure you’re eating your vegetables is by making sure one of the daily meals is a large salad. If you get creative with the way you make your salad, it can be a delightful meal you won’t grow tired of.

There will be times when you’d like a simple snack. Instead of reaching for chips and brownies, find healthier alternatives like carrots, cucumbers, and red peppers. You can make them interesting by dipping the vegetables in guacamole or hummus dip.

Find ways to include vegetables at every single meal of the day. Make sure they’re fresh or lightly steamed to keep as many nutrients as possible. Your body will thrive at the molecular level when it’s getting the food it really craves and needs.

5. Decrease your sugar intake

Sugar tends to be the main culprit for so many people. The love of cookies, cakes and expensive morning lattes can be extremely damaging to a person’s weight loss journey. This is why it’s important to read labels, keep your sugar intake low and develop different alternatives.

If you really love cookies, find a healthier option with less sugar. Make your own oatmeal raisin cookies with better sweeteners like honey or maple syrup. A sugar detox will also help you to get the intense cravings out of your system.

It’s also great to find delicious options through natural fruit. If you really have a sweet tooth, prepare your own smoothie as a meal replacement. Prepare a smoothie that contains a limited amount of natural sugar and satisfies the craving.

6. Consider intermittent fasting

There are many health professionals who will suggest that in order to melt the weight away without much exercise, intermittent fasting is an excellent option. With intermittent fasting, people choose a window of time that they eat. For most people, there is an eight-hour window reserved for eating and a 16-hour window reserved for fasting.

With this method, you still have to pay attention to the foods you eat, and you’ll still need to remain active. However, by controlling the times you eat, you’ll be able to have a better handle on your insulin and blood sugar spikes throughout the day to lose weight fast.

7. Incorporate more protein-rich foods

If you’re someone who eats meat or seafood, always opt for lean options without the extra sauces. Grilled or baked versions of chicken and fish work well. If you like turkey meatballs, bake them instead of frying them.

Avoid red meats like lamb as they’re not great for your cholesterol levels. Many people enjoy a piece of meat with vegetables for dinner or lunch. Meat can be a great source of satiating protein when you’re looking to lose weight fast.

If you’re a vegetarian, hope isn’t lost since you can consume legumes, nuts, and seeds. Truthfully, these foods are jam-packed with a lot of protein. Add chia seeds to a morning smoothie or eat a handful of almonds as a midday snack.

Black beans, kidney beans, and lentils are easy to cook and transform into delicious burger patties, soup bases, and chili dishes. Use nuts like pecans and walnuts to create vegetarian versions of meatballs and other casserole dishes. There’s even a considerable amount of protein found in vegetables like artichokes, broccoli, and asparagus.

8. Let go of stress

When you’re stressed out, your body produces cortisol, which makes it harder for you to lose weight. This is why it’s wise to know your hormone levels. It’s also important to find ways to deal with the stress in your life.

If you’re chronically suffering from the woes of career stress, home life or any other particularly challenging circumstances, it’s best to find ways to improve yourself as you deal with the situation. This might mean that you need to go to therapy on a regular basis. You might even want to consider taking up a hobby that you enjoy because it will help you to get rid of the stress you’re dealing with.

Hobbies like bike riding, traveling or reading are great options. It’s also great to consider options like yoga, meditation or a massage. Many people love visiting the nail salon to unwind and get away from the chaos for a little while.

9. Track the calories consumed and burned

When you’re first getting started with your journey to lose weight, it’s not uncommon to underestimate the number of calories you consume on a regular basis. This is why it’s wise to download a calorie tracker or maintain a food journal. As you track your calories, you’ll be able to see how much you need to eliminate in order to create a deficit.

In order to lose one pound a week, you need to make sure you have a deficit of 500 calories a day. While you can work off some of those calories, you want to keep track of the calories consumed first. Just by measuring the olive oil you use in your frying pan, you can take off a couple of hundred calories instantly.

In the beginning, it might feel annoying to measure every spoonful and read every nutritional label. However, the numbers don’t lie so you’ll want to keep track of all of them. As you start counting and tracking the calories, unprocessed foods like fruits and vegetables will become more attractive to you since they’re so low in calories.

10. Incorporate more movement and activity into your schedule

To lose weight quickly, you’ll want to consider all aspects of your current routine. If you live a sedentary lifestyle, it’s probably not a good idea to immediately jump into doing two workouts a day. Instead, developing an active lifestyle.

Instead of taking the elevator to the 35th floor of your office building, walk five flights of stairs and take the elevator from the fifth floor. Instead of sitting at your desk, purchase a standing desk. Take a 15-minute break to go for a walk around your office building.

Over a period of time, these small activities will definitely add up. Plus, you’ll develop a stronger heart and body. Though these activities might seem cumbersome, commit to the process of knowing you’re intentionally prioritizing your health.

If you’d like to lose weight fast, it’s wise to commit to a semblance of these tips. While the journey won’t necessarily be easy, you’ll quickly get the results you want. Before you get started with your journey to lose weight fast, always consult your physician first.

Be transparent about your plans to reach a specific goal. Find ways to motivate yourself on the days when you don’t feel like committing. As you create strategies to remain focused and productive, you’ll reach your goals in no time.

10 Reasons to Try Acupuncture for Allergies

August 1, 2019 by Power of Positivity

Studies show that more than fifty million people in the United States suffer from allergies yearly. If you are one of those millions, you may be looking for solutions that don’t include over-the-counter medications for allergy treatment. Maybe medications don’t seem to work for you, or maybe you just don’t like to take them; whatever your situation is, it may be worth it to try acupuncture for allergies.

Having seasonal allergies can limit your ability to enjoy the outdoors during certain seasons, and it can cause you to miss out on several enjoyable activities. Instead of being cooped up inside your house the whole time when the weather is nice, acupuncture for allergies could lessen the effects and allow you to enjoy the outdoors again without feeling miserable.

The best part about treatment for allergies is that it eases the allergy symptoms without any of the side effects that can be caused by over-the-counter medication. Another perk is that the treatment can improve your overall health and possibly cure the underlying issue causing your allergy.

Allergy Symptoms You May Reduce With Acupuncture

The symptoms that can be reduced with this allergy treatment option include the following:

Itchy, watering eyes
Sneezing
Coughing
Runny nose
Stuffy nose
Headaches
Fatigue
Difficulty breathing
Hives
Eczema
Dizziness
Wheezing
Rapid breathing
Feeling of tightness in your chest

The symptoms may or may not disappear entirely, but the symptoms will be lessened, allowing you to feel so much better.

What is Acupuncture?

While easing the symptoms of allergies and fixing the underlying cause sounds great, you are probably wondering what this treatment actually is. Sure, you’ve probably heard of it, but it is a complex practice that few understand. With the practice becoming more and more common and well-known, however, more research has been done to help understand the correlation.

This technique is commonly used in Chinese medicine and focuses on stimulating pressure points on the body. Stimulation occurs in the form of thin needles being placed just under your skin in specific places and positions. Only professionals should attempt this treatment, as it requires specialized training.

Now bear with me here; although it involves needles, this practice is safe, well-researched, and only causes minor discomfort when done by a professional. That small discomfort is well worth the allergy relief you will get in return, and you likely won’t even think about it.

Reasons to Try Acupuncture for Allergies

1. The treatment eases sneezing, coughing, and watering eyes almost instantly.

Three of the most annoying and common symptoms of allergies can be relieved through this treatment for allergies. Clearing or minimizing these symptoms can allow you to live a little happier and more comfortably.

2. It can help with the underlying problem.

One of the best things about this type of treatment for allergies is that it does more than alleviate the symptoms. It also helps fix the underlying issue that causes the allergy, which means that it may not be such an issue in the future. This isn’t to say that you will never have an issue again, but you may notice that you can go longer between treatments than you could with other remedies for allergies.

3. It has no adverse side effects.

Unlike over-the-counter allergy medication, this treatment option has no adverse side effects other than occasional slight bruising. Conversely, medication can cause drowsiness, dizziness, constipation, an upset stomach, blurred vision, and a dry mouth. It may be challenging to go about your typical day if you experience those side effects from medication, leaving you with no option but to suffer.

4. It balances your body.

This treatment helps your body regain its average balance by allowing energy to flow properly. Continued treatment can eventually permanently bring your body’s balance back to normal, which may lessen allergy attacks.

5. It offers quick relief from allergy symptoms.

If alleviating the symptoms alone isn’t enough, you will be happy to know that this treatment alleviates those symptoms quickly. Studies show that it offers relief from allergies more quickly than medication, and the effects last longer. This makes the treatment preferable, as it won’t need to be done so often.

6. It improves your breathing quality.

Oftentimes, allergies cause your breathing quality to lessen. Sometimes it becomes such a problem that it is difficult for you to go outside or catch your breath. This symptom can be heavily reduced through treatment.

7. It allows you to feel better overall.

Let’s face it. No one feels good when they are suffering from the symptoms of allergies. While this treatment works well for allergies and makes you feel better, it can also offer an overall feeling of well-being. Stress relief, tension relief, and body balancing, it seems to work for all areas of your body and mind.

8. Relieves pain associated with allergies.

You know all too well the aching feeling that comes along with having allergies. Body aches, headaches, and pressure are common symptoms of allergies, so reducing the pain is a definite benefit.

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9. Reduces pressure from inflamed sinus cavities.

When your allergies are acting up, one of the first signs you may notice is inflamed sinus cavities. This pressure can hurt, cause headaches, and make you miserable. Studies show that patients of this treatment notice a reduction in pressure immediately, even before their session is over.

10. It allows you to enjoy outdoor activities.

Allergies will often keep you cooped up in the house since going outside will only worsen them. With long term relief of allergy symptoms, you will be able to look forward to enjoying activities outside and save being inside for rainy days. You won’t have to worry about being drowsy from over-the-counter allergy medication, which will help you enjoy the day even more.

How to Set Up an Acupuncture Appointment

If you are anything like me, you have no idea where to find an acupuncturist in your town. Before I had ever been to one, I didn’t even think there was an acupuncturist in my city. I quickly found out that I was wrong, so you shouldn’t have trouble finding an acupuncturist in your city.

Chances are, a professional in your area specializes in this treatment option for allergies. A simple internet search should bring up the ones nearest you. Simply search for “acupuncturist near me” (or something similar), read reviews, and check ratings online before calling to make an appointment.

You should be sure that the professional acupuncturist you choose is:

licensed
using single-use disposable needles
experienced with using this technique for allergies
providing an experience, you are comfortable with

Find a reliable, trusted acupuncturist and talk to them about the treatment. They’ll be able to answer any of your questions, so you can determine if their style and practice are right for you.

Other Benefits Of Acupuncture

It is essential to point out that acupuncture can be used for many other areas of your life. While you’re getting this treatment for reducing allergy symptoms, you can also discuss the many other benefits of the treatment and see if any of your other ailments can be resolved or lessened. The process is mostly the same for all issues, only with different pressure points being stimulated.

An experienced acupuncturist may be able to offer treatment for:

Pain relief
Relaxation and reduced stress levels
Migraine relief
Weightloss
Sleeping disorders (such as insomnia)
Depression
Addiction
Fatigue
Anxiety

Final Thoughts On Reasons to Try Acupuncture for Allergies

Allergies are a common hindrance in many Americans’ lives, which is why research has been done to see the benefits of acupuncture for allergies. Not only does this treatment reduce the symptoms of allergies, but it does so quickly and can last long-term.

This allergy treatment doesn’t have the unnecessary side effects of over-the-counter medications, giving you a natural alternative for allergy relief. The practice is safe, and effective and can allow you to live a more normal life instead of being controlled by your allergy symptoms.

You should always speak to your doctor about this treatment option and use it in conjunction with anything your doctor says is necessary. It is also important to remember that each acupuncturist is different, so if you don’t mesh with one, try another acupuncturist who uses a different method or technique. The benefits of this treatment for allergies are well worth finding the perfect professional for you.

9 Healthy Meal Recipes That Help You Lose Belly Fat

July 31, 2019 by Power of Positivity

It is never too late to get in shape and lose weight, regardless of what your schedule looks like. Between work, activity schedules, and your own desire to just relax at the end of a busy day, how on earth are you going to do the healthy meals planning that you need to commit to without succumbing to the summons of the neighborhood food truck?

We have taken some of the guesswork out of meal planning for you with the following healthy meals. Decadent, delicious, and none of them over 700 calories, they are sure to fill your mouth with flavor to savor without filling out your waistband. Easy to prepare, you’ll soon be tucking these golden nuggets in your recipe file as you make plans to do some clothes shopping for smaller sizes. Get ready to enjoy delicious food and drop a few sizes with these healthy meals:

Healthy meals

1. Coconut-lime marinated shrimp with “noodles”

Pasta is a thing of the past—get yourself a veggie spiralizer and see how delicious faux pasta can be with the right combination of foods and sauces. Enjoy this delicious, tropical-inspired dinner that is fancy enough to serve to guests:

Ingredients:

1 lb pre-cooked shrimp, cooked, peeled and deveined
2 cloves garlic
1-inch piece of ginger
a red chile
1 1/2 cup fresh cilantro
2 sliced scallions
1 large thick carrot
2 zucchinis
1 red pepper, thinly sliced
3 limes
3/4 cup coconut milk
1 tsp low-sodium soy sauce

Directions:

Grate the zest of one lime into a small bowl, then juice all three limes and whisk in coconut milk and soy sauce. Grate in garlic, ginger, and 1/2 red chile. Finely chop 1/2 of the cilantro and scallion; add to the bowl. Thinly sliced the remainder of the red chile and set aside.

Using your spiralizer, spiraling the carrot and zucchini noodles; toss the noodles in the coconut milk mixture and let marinate for about ten minutes. Fold in red pepper, shrimp and cilantro, coat all ingredients well. Sprinkle with scallions and the rest of the cilantro, serve immediately.

2. Grilled watermelon and steak salad

Nothing says summer deliciousness like healthy meals off the grill; the refreshing combination of sweet and savory will fill you up without weighing you down.

Ingredients:

1 lb sirloin (about 1 inch thick)
kosher salt and pepper to taste
3 Tbsp fresh lemon juice
2 Tbsp olive oil
2 tsp honey
1/2 small red onion, thinly sliced
1 lb halved cherry tomatoes
1/2 small seedless watermelon
a handful of fresh mint leaves, torn
1 cup fresh flat parsley leaves
1 small bunch of arugula, thick stems discarded

Directions:

Heat grill to medium-high heat; season both sides of steak with salt and pepper. Grill to desired doneness on both sides and transfer to a plate to let it rest before slicing.

Whisk together lemon juice, honey, salt and pepper to taste. Fold in onions and tomatoes.

Cut watermelon into 1/2 inch thick triangles minus the rinds. Brush lightly with olive oil, then set on the grill to char for 1-2 minutes on each side. Divide among four plates.

Fold herbs into tomato mixture, then toss with arugula. Spoon on top of the watermelon and serve with sliced steak on top.

3. Grilled chicken and smoky corn salad

Summer flavors of barbecued chicken and corn on the cob blend perfectly to create a delightful meal. Surprising tangy flavors like lime, manchego cheese and olives round out one of our most memorable healthy meals.

Ingredients:

4 chicken breasts, deboned and halved
salt and pepper to taste
2 limes, halved
4 ears shucked corn
1/4 cup cilantro, chopped
2 Tbsp chopped green olives
1 oz Manchego cheese, grated
1 1/2 tsp olive oil
tsp smoked paprika

Directions:

Season chicken breasts on both sides with salt and pepper; grill 5-6 minutes on each side or till juices run clear and centers are no longer pink. Grill limes alongside the chicken, flesh side down, about 6-8 minutes. Cut corn from each cob and toss in a bowl with the juice of two lime halves, chopped cilantro, chopped green olives, cheese, salt, and pepper; toss to combine. Serve chicken with corn mixture and lime halves; drizzle with olive oil and sprinkle with smoked paprika.

4. White bean and tuna salad with basil vinaigrette

This refreshing salad with its refreshing flavors is power-packed with goodness, protein, vitamins, and minerals. Use for a filling lunch or light dinner; your whole body will thank you for all of the delicious nutrition it contains.

Ingredients:

Kosher salt and pepper
12 oz green beans, trimmed and halved
1 small chopped shallot
1 cup lightly packed basil leaves
3 Tbsp olive oil
1 Tbsp red wine vinegar
4 cups torn lettuce of choice
1 15 oz can white beans, rinsed
2 5 oz cans white flesh tuna, drained
4 soft boiled eggs, halved

Directions:

Bring a large pot of water to boil; add green beans. Cook till tender, about 5 minutes, then flash cool to stop cooking in cold water.

In a blender or food processor, puree shallot, basil, oil, vinegar, and 1/2 tsp each salt and pepper until smooth.

Transfer half the dressing to a bowl and toss with the green beans. Fold in lettuce, white beans and tuna. Serve with remaining dressing and egg halves.

5. Chicago style chicken dogs

While we may crave hotdogs in the summertime, they are not always the healthiest option for us. Using chicken sausage is a great way to keep the feel of a hotdog, without the fat or additives. Top with various veggies and light sauces for a flavorful treat.

Ingredients:

2 pepperoni peppers, sliced thinly, with brine
tsp of honey
1 tsp yellow mustard, plus additional mustard for serving
tsp poppy seeds
1/4 small onion, thinly sliced
4 fully cooked chicken sausages
4 hot dog buns
2 small plum tomatoes, halved
4 dill pickle spears
1 small romaine heart, chopped

Directions:

Heat grill to medium. Whisk together pepperoni brine, honey, and mustard; stir in poppy seeds. Add pepperoncini peppers and onions and toss to coat.

Grill sausages, turning occasionally, till fully cooked, about 10-12 minutes. If desired, grill the buns as well.

Place sausages into buns along with tomato and pickle. Toss poppy seeds and onions with romaine and spoon on top of the sausages. Serve with romaine mixture and extra mustard, if desired.

6. Cheesy Tex Mex stuffed chicken

Delicious, filling and nutritious, this is one of our favorite healthy meals to whip up when we don’t want to feel like we’re watching our caloric intake. Perfect for a summer evening at home or when entertaining friends, it will satisfy your craving for a substantially satisfying fare.

Ingredients:

2 thinly sliced scallions
2 thinly sliced seeded jalapenos
1 1/4 cups cilantro
1 tsp lime zest
4 oz grated Monterrey Jack cheese
4 small boneless chicken breasts
3 Tbsp olive oil
salt and pepper to taste
3 Tbsp lime juice
2 thinly sliced bell peppers
1/2 small onion, thinly sliced
5 cups torn romaine lettuce

Directions:

Heat oven to 450 degrees. Combine scallions, jalapeños, Monterrey Jack cheese, cilantro and lime zest in a bowl; set aside.

Cut a pocket into each chicken breast, being careful not to slice all the way through. Stuff each breast with the cheese mixture.

Heat olive oil in a medium skillet; season chicken breasts with salt and pepper; cook for 3-4 minutes on each side, or till golden brown and juices run clear. Finish roasting in the oven, about 15 minutes more.

Whisk together lime juice, olive oil, and 1/2 tsp salt. Add bell peppers and onions and let marinate for 10 minutes. Toss with romaine and chopped cilantro; serve with roasted chicken.

Healthy Vegetarian Fare

1. Smashed pea and ricotta pappardelle

Can decadent pasta and ricotta cheese actually be part of a healthful eating plan? You bet, with this lighter version of one of our favorite healthy meals.

Ingredients:

12 oz pappardelle
1 1/2 cups frozen peas, thawed
1 tsp lemon zest
1/2 cup part-skim ricotta cheese or cottage cheese
kosher salt and pepper to taste
1/4 cup chopped chives

Directions:

Cook pasta according to package directions; drain while reserving 1/2 cup of the cooking water. Return pasta to the pot. While pasta is cooking, pulse 1 cup thawed peas in a food processor until roughly chopped. Add lemon zest and ricotta and pulse till combined, season with salt and pepper. Toss pasta with ricotta and pea mixture, top with remaining peas and chopped chives. Serve immediately.

2. Veggie Potsticker stir fry

Who doesn’t love a good bit of Chinese from time to time? Many of us think that Chinese food will foil our weight loss plans, but with this delicious alternative, that is not the case. Chinese food can be part of your healthy meals repertoire with this finger-licking fare.

Ingredients:

1 pkg veggie potstickers or pierogies, thawed
2 Tbsp hoisin sauce
2 Tbsp fresh lime juice
1 Tbsp water
Tbsp oil
1 thinly sliced red pepper
1 thinly sliced yellow pepper
Tbsp finely chopped ginger
1 thinly sliced red onion
8 oz snow peas, halved diagonally

Directions:

Pan fry potstickers or pirogues in a large skillet according to package directions; transfer to a plate. Whisk together hoisin sauce, fresh lime juice, and water.

Add oil to skillet and heat on medium. Then drop in the peppers and ginger and cook about five minutes. Add red onion to the skillet and cook for 2-3 minutes more. Finally, add the snow peas and cook till veggies are tender about 4 minutes. Toss vegetables with sauce and serve with potstickers.

3. Black bean chili stuffed sweet potatoes

Who needs meat when we have a meal this hearty? Perfect for an evening in or when serving guests, you’ll need to make a little extra, as you’ll have people clamoring for seconds.

Ingredients:

4 medium sweet potatoes
tsp olive oil
1 cup chopped yellow onion
1 diced red bell pepper
2 minced garlic cloves
1 1/2 Tbsp chili powder
tsp dried oregano
1/2 tsp cumin
1/4 tsp cayenne pepper
15 oz can black beans (do not drain)
3/4 cup tomato sauce
salt and pepper to taste
shredded cheddar, sour cream, and cilantro for garnish

Directions:

Preheat oven to 400 degrees. Poke holes in sweet potatoes, place on a foil lined baking sheet and roast for 50 minutes, or till you can insert a knife through the potato with ease.

Prepare your chili while potatoes are roasting. Heat olive oil in a skillet or large saucepan; add onion, garlic and red bell pepper; cook till tender. Add spices and stir till well combined; add beans and tomato sauce and heat through. Simmer on low for 20-30 minutes till potatoes are done.

When potatoes are done, split them open. Spoon chili on top and garnish with cheddar, sour cream, and cilantro. Delicious!

Final thoughts on healthy eating

With this delicious array of healthy meals, it is highly unlikely that you are going to feel deprived of bright, beautiful flavors. Celebrate each meal with the knowledge that you are doing something healthy and delicious while working toward your weight loss and fitness goals.

Scientists Explain How Everyone is Connected

July 30, 2019 by Power of Positivity

We live in a state of perpetual duality and relativity. Separate things seem to be happening all of the time.

What is duality?

In simple terms, duality means the innate, seemingly indisputable belief that we are separate from one another. Meanwhile, “All things are relative” is the individualistic notion that perception is reality.

Most of us unquestioningly accept that we are not affected by the presence or experiences of other human beings, animals, or other living organisms. “Out of sight, out of mind,” in other words.

Duality is also where science dwells. With the scientific method as its core tenet, every branch of science – biology, chemistry, physics, astronomy, and so on – relies entirely on empirical evidence — things you can observe and verify.

There’s nothing inherently wrong with having a materialistic viewpoint of existence. Holding the view that we’re here because of a random series of increasingly unlikely events is fine, even if incorrect.

It’s the outright disregard of subjective and often verifiable experience– that’s the problem.

Weird Science

But still, there are times when we break the mold. There are times when the more significant we experience things that defy rational thought, and science tries to explain them away. These rare happenings garner so much attention that science is compelled or commanded to investigate.

Some of these things are eventually explained away by science – and rightfully and gratefully so. But some of these things aren’t – and may never be.

Unsurprisingly, many topics science studies regarding extraordinary phenomena revolve around connections between human beings.

Here are some examples of some of those topics:

Petite mothers who are somehow able to lift a multi-ton car off of a small child

Parents who are somehow able to know when their child is in danger innately
An individual who can see objects and people at a distance with no information but the latitude and longitude (“Remote viewing”)
The extraordinary psychic who can provide law enforcement with a missing clue that puts a murderer behind bars
An innate knowing that a loved one who has been absent is about to call right before the phone rings

All of these things have been reported, verified, and subsequently dismissed by scientists as irrelevant, illogical happenstance.

So, it is rare when science gets behind phenomena that can be interpreted as spiritual or mystical. This case is true even if they would never utter such words.

The truth so apparent to us who don’t don a white lab coat is that people are somehow connected in a way that science can’t explain. Well, at least not yet.

In this spirit, we discuss one of the most recent phenomena scientists are studying regarding human connection.

‘Co-regulation’

“There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states.” ~ Anna Lembke, professor of behavioral sciences and psychiatry at Stanford University

Modern psychology’s definition of co-regulation is:

“A continuous unfolding of individual action that is susceptible to being continuously modified by the continuously changing actions of the partner.”

Let’s deconstruct this psychobabble.

Basically, two people can pick up on and respond to the emotions, thoughts, physical interactions, and unconscious ‘energy’ of one another with astounding accuracy. In some cases, the behaviors of one person (or little person, as discussed below) defy logical explanation.

Take, for example, a mother who is near her six-month-old. One minute, the mother is playful and joyous around her child; she interacts with the baby and shows genuine love and affection.

Consider that mother who withdraws the affection and looks at her child without expression (“stone-faced”). That child will display behaviors considered to be well beyond the standard capabilities of someone in their age range. And all of that is an attempt to regain her mother’s attention.

For example, the baby may throw up their arms in apparent but controlled exasperation – or point somewhere off in the distance deliberately to get the mother to change their stone-faced look. In other words, the child interprets what’s happening and acts in a deliberate, intelligent, mature manner in an attempt to change the situation.

That’s highly unusual.

Other examples:

But what about these “normal” scenarios that play out in daily life?

Like when someone else within your earshot is angry, your flight-or-flight system kicks in, signaling your adrenal glands to produce cortisol.

Or when you get home from work stressed out and, without uttering a word, your loved ones and pets give you your space?

How about when you pick up the phone and immediately feel the distress of your loved one?

Or when dogs rush to the aid of a stranger crying while ignoring everyone else in their path, including their owners?

Are any of these occurrences any less phenomenal? Or have we become so fixated on the “normalcy” of it all that we don’t realize how remarkable these things are?

An Honest Scientist Explains

Dr. Ron Manley, a registered clinical psychologist based in Vancouver, Canada, posits that co-regulation therapy “can serve as a platform for a grounded … spiritual life.” Indeed, Manley sees it as an indispensable model of treatment that promotes holistic healing and overlaps with “spirituality … mindfulness … and nondual realization.”

In Manley’s view, many psychological phenomena remain unexplained because science is looking in the wrong place. Like many spiritual teachers and ‘enlightened’ beings in history, this clinical psychologist places much of the blame at the feet of Rene Descartes, the French philosopher who famously – and in Manley’s opinion – mistakenly said: “I think. Therefore, I am.”

Five words that have effectively “separated body and mind … resulting in a Cartesian dualism that has persisted to the current day,” writes Manley.

Final Thoughts: The Effects of Dualistic Thinking

“The greater the scientist, the more he is impressed with his ignorance of reality, and the more that he realizes that his laws and labels, descriptions and definitions, are the products of his own thought.” ~ Alan Watts

Scientists are brilliant people who have made and continue to make life-changing discoveries for society’s betterment. The problem isn’t with scientists themselves. Instead, the scientific establishment takes a materialist approach to solve every problem.

Never mind that this is the same approach that created the problem in the first place.

And there was a time – as stated by the brilliant Alan Watts in the above quote– when scientists were both extraordinarily brilliant and humble about what they didn’t know.

What’s changed?

Because in the world that Ron Manley lives in, he’s a rare breed. There’s no room for the subjective. Don’t even think about muttering “spirituality” or “nondualism” in Science’s house. Science is God, according to many, if not most, materialist skeptics.

Because it’s not like the establishment still perpetuates myths like:

Water conducting electricity
Humans losing ten percent of their brains
Neanderthals being ancestors to modern humans
The Earth is the only planet with water
Goldfish have three-second memories
Lightning never strikes in the same place twice
Sugar that makes children hyper

Oh, wait, yes, they are.

But who’s keeping score? The establishment was also excruciatingly wrong about:

Creating a space vehicle (never mind landing on the moon. Preposterous!)
Intelligence being fixed (nope!)
Sugar not making us fat or causing illness
Computers one day being portable
Electricity being widely adopted

And on. And on.

Even the most materialistic scientist, if they dropped their guard and the need to “explain” everything, would admit being privy to “I dunno” moments at one time or another.

Okay, we’ll keep it objective. We’ll present just the facts – however inconvenient from here on out. Here are two:

#1 We’re now witnessing the consequences of extreme dualistic thinking.

#2 When we fail to recognize the apparent laws of cause-and-effect (in Buddhism, karma), human beings:

Dump millions of tons of industrial waste, radioactive waste, and sludge into our oceans every year.
Deny the fundamental right of healthcare to millions of impoverished women and children.
Invade sovereign nations and kill hundreds of thousands of innocents, who are then inhumanely referred to as “collateral damage.”
Commit religious acts of terror, such as the synagogue shooting in Poway, California.
Separate and indefinitely holding migrants – including young children – without cause.

How are we able to commit such atrocious acts?

Because those who unconsciously devise, enable, and participate in these atrocities have a hands-off, look-the-other-way attitude of apathy about it all. They don’t think it affects them.

“Out of sight, out of mind.”

We shouldn’t require a mind-bending thesis of co-regulation or nondualism to acknowledge that (a) humans are connected and (b) our actions, large and small, affect the world we live in.

15 Best Weight Loss Foods to Put on Your Grocery List

July 29, 2019 by Power of Positivity

Behold the battle of the bulge! It’s estimated that nearly half of all Americans are trying to lose weight. With such a significant part of the population trying to eat healthily, it’s only wise to start by filling the cabinet with wholesome weight loss foods.

If you are confused about what’s healthy and what’s not, then join the crowd. One group says that eating high fat and no carbs are the way to go, while others say that a well-balanced diet is the key. No one ever got fat by eating too many fruits and vegetables. Before you make your next grocery run, here are fifteen things that you want to include.

1. Apples

You know the old saying that eating just one juicy apple will keep the doctor away, and it appears there is some truth behind that adage. First, they have a high fiber content that helps to keep you full, but did you know that they also are packed with vitamins and can prevent cancer? They have no fat or sodium, and an average-sized apple is about 80 calories, which makes them one of the best weight loss foods.

2. Cauliflower

What once was an unnoticed vegetable has certainly got a great deal of attention. Cauliflower is one of the most versatile veggies on the market. You can use it to make low-carb dishes or enjoy them raw. The options are endless. The health benefits of cauliflower are impressive. This white vegetable is full of sulfurous compounds that are known to help detoxify the body. It’s also full of antioxidants that help to protect the cells. Best of all, no matter what diet plan you choose, cauliflower can be easily incorporated.

3. Salmon

Salmon is chocked full of Omega 3s and fatty acids that your body needs. Most people don’t eat nearly enough fish, and they are missing out on the health benefits. Salmon is very low in calories, high in Vitamin B, potassium, and an excellent source of protein.

Make sure to buy the fresh varieties and not canned. They add preservatives and tons of salt to help make it shelf-stable, which is things you don’t need while dieting.

4. Swiss Chard

As one of the leafy greens, you can add to a plethora of dishes, Swiss chard only has about 19 calories for an average serving. While it’s no joke that these leaves are full of vitamins and oxidants you need, they also have magnesium.

Magnesium is essential for the brain, and it’s one of the best ways to get a healthy serving of this vital mineral without taking a supplement. Fighting anxiety and brain fog during a diet can be helped by consuming these weight loss foods at least once a day.

5. Grapes

Grapes are a sweet treat that can help you fight food cravings. They also can be frozen if you crave an icy dessert. While they are higher in sugar than some fruits, they also have plenty to boost in the nutrient department.

Eating grapes can help to reduce the risk of heart disease. They are full of things like resveratrol and flavonoids, and they can even improve your eye health. Their calorie count is modes, making them an excellent, filling snack.

6. Bananas

Bananas sometimes get a bad rap from critics because they are higher in sugar. However, the benefits of these fruits seriously counteract their sugar content. They can give you an energy punch that doesn’t end in a sugar crash.

Also, bananas are full of tryptophan, which can help keep moods balanced and depression at bay. When the body is flushing fat, it requires frequent urination. Bananas can replace the calcium lost during this time.

Remember, you must eat these in moderation as they do have a high sugar content and they can put your carbohydrate intake over the limit. However, they are one of the best weight loss foods out there.

7. Broccoli

No weight loss shopping list would be complete without broccoli. The reason you need to eat this vegetable can be summed up in three words, fiber, vitamins, and minerals. It’s an excellent defense against cancer as it’s a cruciferous vegetable.

The soluble fiber of this vegetable helps with inflammation and cholesterol. It’s rich in potassium and Vitamins A and K. It’s one of the best options for low calorie eating as it’s versatile and tastes delicious.

8. Strawberries

Strawberries are a delicious fruit that can help to calm cravings for sweets. They are full of anti-inflammation properties that can help prevent cancer, but they also help to prevent bad cholesterol with their antioxidant and flavonoid content.

In Asian countries, they are considered a power food because of their many health benefits. They are the perfect addition to shakes, smoothies, salads, but they can be consumed as a low-calorie treat alone.

One entire cup of the red wonders is only 49 calories. It’s a great way to have something sweet and not take away too many calories from the daily budget.

9. Almonds

Many experts believe that almonds are one of the best things to add to any diet regimen. They are full of fiber, so just a handful can help to fill you up and keep you satisfied till the next meal. They are a great addition for those who want to maintain a healthy weight.

Almonds are loaded with magnesium, which is responsible for mental health and regulating blood sugar. Since they don’t go rancid like walnuts and hazelnuts, they have a longer shelf life too. It’s easy to see why almonds are one of the best weight loss foods out there.

10. All Natural Peanut Butter

Who doesn’t love peanut butter? When you buy the natural variety, it has a low sugar and carbohydrate content. Plus, two tablespoons are quite filling and can easily be incorporated into any day.

Why is peanut butter so good for you? Well, it’s full of healthy monounsaturated fat, which can help you in your weight loss journey. Plus, those monounsaturated fats will also help to prevent heart disease.

Experts say those that eat peanut butter regularly have a lower chance of developing diabetes. Additionally, it can boost your energy levels and fight things like fatigue, muscle cramps, and headaches.

11. Oats

Oats are a versatile grain that should be used by those who want to lose weight and feel full. They have magnesium, antioxidants, fiber, and minerals. They are also an excellent source of Vitamin B.

Oats can suppress your appetite to make you feel fuller longer, and they are heart-healthy, keep your colon in check, and will help you keep your metabolism in check. Best of all, they are very inexpensive and can fit into anyone’s budget, which is why they are one of the best weight loss foods.

12. Blueberries

Blueberries pack a lot of goodness into a tiny space. They are full of fiber as well as Vitamin K, and Vitamin C. Some experts say they protect you from cancer and aging, but that’s only the beginning of their superpowers.

Blueberries are low in calories so that you can have a cup full without worry. Studies show they are the richest sources of proanthocyanidins available, and if you need a nutritional punch, then you should add these blue wonders to your shopping list.

13. Avocado

When considering weight loss foods, Avocado should be high on the list. While it’s not a low-calorie food, it’s nutrition outweighs the calories. Consuming one of these fruits has 322 calories.

Avocados can help you to fight obesity, keep diabetes at bay, protect your heart from disease, and help to provide overall good health. They will increase your energy, improve your skin and hair, and fill you up with their excellent fiber content. Additionally, they are a great source of vitamins B, C, and E.

14. Sweet Potatoes

If you love potatoes, you don’t have to give them up entirely. Sweet potatoes are an excellent option for those trying to eat healthily. They have vitamins like B6 and minerals like potassium and iron.

Sweet potatoes are known to help fight heart disease, and their high fiber content can make them a meal by themselves. While you need to eat these in moderation, they are a sweet treat that is worth the indulgence.

15. Chicken

Chicken is the “holy grail” of weight loss foods. It’s full of protein, which can help keep you full for longer periods, and it’s low in calories and fat. The options for cooking this bird are endless.

Chicken is an excellent option for those who don’t want to eat red meat, and these lean cuts can be used in any casserole, sandwich, or salad you can think of. It’s an inexpensive and versatile protein that you need to add to your shopping list.

Final Thoughts: Making a List of Weight Loss Foods and Checking It Twice

It’s always best to make a grocery list before heading to the store. This will help you to prevent overspending and make sure you are getting the best weight loss foods around.

When armed with a list of weight loss foods, you will be less likely to indulge on impulse buys. Weight loss is a journey and not a destination. Even if you reach your goal weight, you will need to monitor what goes into your mouth to prevent you from gaining back those pounds.

11 Traits Sisters Have That Most People Don’t Understand

July 29, 2019 by Power of Positivity

Sisters may annoy one another more than they’d like to admit, but at the end of the day, they have each others’ backs more than anyone else. Blood runs thicker than water, as they say, and sisters have one of the closest bonds among anyone. Even if they fight over the smallest things, they won’t hesitate to provide a shoulder to cry on or go on an ice cream run to help each other through a break up the very next second.

Even if they haven’t talked in a while, sisters can call each other up and pick up where they left off without worrying about awkward silences or holding grudges. Life gets busy, and we don’t always have time for our family. However, sisters understand this and won’t ever turn away when they need each other the most.

In other words, sisters aren’t going anywhere. No matter what happens or who else in their lives might desert them, they’re there to stay through thick and thin. Not to mention, another benefit to having a sister is that they make you a better person, according to research. Skills like communication, compromise, and negotiation are learned through resolving conflicts and trying to understand each other.

Sisterhood: Promoting good mental health

“A sister is someone who loves you from the heart. No matter how much you argue you cannot be drawn apart. She is a joy that cannot be taken away. Once she enters your life, she is there to stay.” – Shiva Sharma

Plus, another study published in 2010 in the Journal of Family Psychology found that having a sister can boost your mental health and self-esteem. Sisters provide moral support when the other one is going through a hard time. Researchers from Brigham Young University found sisters help one another from “feeling lonely, unloved, guilty, self-conscious and fearful.”

This makes sense because only children have no one to confide in or lean on for support, so having a sister is like having a guaranteed support system.

It teaches you to be ambitious and have greater independence

A 2009 survey performed by British psychologists discovered that people who grew up with at least one sister had more independence and determination than those who only had brothers. Study co-author Tony Cassidy of the University of Ulster said in an interview with the Daily Mail, “It is about that intrinsic desire to want to do better every time, to strive towards goals. It certainly seems there is something about the family situation with the number of girls in it that leads to more encouragement to achieve and be independent.”

Now that you know about some of the benefits of having a sister, we will go over some traits that sisters exhibit.

11 Benefits of Having a Sister

Here are 11 common traits sisters have that most people don’t know about:

1 – An inner knowing when something is wrong

Sisters don’t have to say when there’s something amiss. They can read each other like the back of their hand and nothing gets past them. Even if they don’t live together, their senses go off when the other one is going through a hard time. Some might call that a sixth sense or intuition, and it’s even stronger between siblings.

2 – You can share the most embarrassing facts and stories with each other

No matter what happens in your life, you know you can always confide in your sister. The things you would hesitate to tell someone else, you know you can count on your sister to not judge you for, even if she laughs hysterically or makes fun of you at first.

Having a sister is like having a free therapist; you can speak freely without fear of judgment or criticism. Being able to open up and share your innermost fears, desires, and stories with someone is important, and sisters are always there to listen.

3 – A hidden language

Whether that means talking in funny accents, coming up with your own code words, or having a secret handshake, sisters speak in ways others would never understand. They’ve been through it all together, and after years of spending time together, they’ve developed their own special way of communicating.

4 – Looking up to one another

Even if they might call each other names and argue at times, sisters admire one another for the traits they’re lacking. Of course, some sisters have a lot in common, but even so, they are their own people. They might not admit it to each other, but one of the traits sisters have is simply admiring one another for the people they are.

5 – She’ll tell it like it is

Sisters don’t sugarcoat anything. They are honest with each other about everything, even if it seems harsh or inconsiderate. They want the best for each other and will not hesitate to lay it all on the table.

6 – Talking the same way

If you observe sisters, you will probably notice that some speech patterns are similar, such as:

the tone of voice
rate of speech
laughing the same way
even using the same phrases

Because they’ve been around each other so long, many sisters find themselves speaking in similar manners. They aren’t trying to copy each other, but they’ve just picked up on one another’s speech patterns. Next time you’re around sisters, see if you notice this about them!

7 – Annoying each other for no reason

Plenty of sisters like to get under each other’s skin just because, and this is just part of what it means to be siblings. It could be due to sibling rivalry or maybe repressed anger if the younger one got more attention at some point. If you have a sister, you know exactly what we mean – from the name calling to hair pulling to clothes stealing, sisters will do whatever it takes to push each other’s buttons.

8 – Only the big sister can pick on the little sister

It’s fine for the older one to call the younger one names or tease them, but if anyone else tries to do the same, the big sister will always stick up for her little sis. This goes the other way, too; no matter how small she is, little sister will stand up to anyone who tries to bully her big sister.

9 – Being able to talk about personal things

Since the older sister goes through a lot of life experiences first, she can be there when the younger sister inevitably has questions. Whether it’s about puberty, boys, weird things happening with her body, or anything in between, sisters can always count on each other to answer the sometimes uncomfortable or embarrassing questions.

10 – Knowing each other to the core

No one knows you as your sister does. She’s seen you at your worst and doesn’t judge you for it. During your darkest moments and toughest battles, she’s been at your side supporting you through it. Living with someone really shows you who they are, and unless you’ve been married for many years, no one has lived with you as long as your family.

Sisters have such a deep understanding of one another and have seen each other’s darkness many times. No matter what demons they might face, sisters tackle them together.

11 – Complaining about your parents together

As you get older, you probably get more annoyed with your parents. You still love them, of course, but they’ve gotten a little more grouchy and set in their ways, and you both have noticed. Whenever they aren’t around, this is a common topic of discussion between you.

Whether you’re talking about your mom’s obsession with cleaning the house or your dad’s loud chewing at mealtimes, there’s always something to talk about when it comes to your parents’ strange, sometimes irritating habits. Sorry mom and dad, we promise we love you!

Final thoughts about traits sisters have that most people don’t understand

Having a sister is one of the greatest blessings in life. It might not always be sunshine and rainbows, but when everyone else deserts you, you can always count on your sister to stand by your side. Sisters have such a deep understanding of one another because of everything they’ve been through together, so they can easily accept each other’s flaws and look past them.

Sisterhood is more than just a blood relation; it’s having a best friend you can always count on. Friends can leave at any moment, but family is forever. The older you get, the more you realize just how important your family is, because they’ve seen you at your worst moments and still love you anyway.

If you have a sister, make sure to reach out to her and let her know just how much you value her in your life. She will always give good advice and have your best interest at heart.

“The best thing about having a sister was that I always had a friend.” – Cali Rae Turner

Allergy Symptoms You May Reduce With Acupuncture

What is Acupuncture?

Reasons to Try Acupuncture for Allergies

1. The treatment eases sneezing, coughing, and watering eyes almost instantly.

2. It can help with the underlying problem.

3. It has no adverse side effects.

4. It balances your body.

5. It offers quick relief from allergy symptoms.

6. It improves your breathing quality.

7. It allows you to feel better overall.

8. Relieves pain associated with allergies.

9. Reduces pressure from inflamed sinus cavities.

10. It allows you to enjoy outdoor activities.

How to Set Up an Acupuncture Appointment

Other Benefits Of Acupuncture

Final Thoughts On Reasons to Try Acupuncture for Allergies

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