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10 Techniques That Reduce Stress and Increase Happiness

July 27, 2019 by Power of Positivity

There is no way around stress. It is an inevitable part of daily life. Something that we all must experience. And we all work to reduce stress in our daily routine.

To experience something is not to “deal with” it. The latter implies a contentious attitude; 0ne that’s usually provoked by thinking that some situation may be more palatable in the future.

The problem with this viewpoint is that it’s an illusion. The present moment is all there is. The past and future do not exist.

Internal resistance, which may come in the form of stress, arises from too much past or future and not enough present. At present, your mind is experiencing stress. There’s no need to project these feelings into the future. That’s why stress is an experience and not and problem to be “dealt with.”

So, what to do about the present-moment stress that you experience?

In this article, we’re going to discuss some techniques that you can use to both reduce stress and increase happiness. We have already given you one invaluable technique: change how you think about the experience that is stress.

First, let’s talk about what stress is not.

What Stress Isn’t: The Myths of Stress

According to the American Psychological Association (APA), there are at least six prevailing stress myths:

#1 Everyone experiences stress the same.

Per the APA (and common sense), this one’s completely untrue. Like the nervous system, temperament, and disposition varies among individuals, how they experience stress does as well.

#2 Stress is always unhealthy.

The well-intentioned though misinformed adage of “stress is bad” is as damaging as it is ubiquitous. Without a properly functioning stress response, we’d avoid all those things (e.g., responsibilities, survival instinct) which allow both self-preservation and life satisfaction.

#3 Stress is unavoidable.

Stress is unavoidable only if the catalyst is something outside of your control, e.g., an annoying co-worker or intrusive noise. However, much of the stress that we experience arises as a result of not properly managing our life. The APA recommends “effective planning,” which involves the setting of priorities and working on and solving the simple problems first. Good time management abilities can help reduce stress a great deal.

#4 Popular stress-reduction techniques are the best ones.

“The best” method of reducing stress varies from person to person. We all have different life situations, temperaments, and levels of stress tolerance. Therefore, ‘Person A’ may find great success in a popular stress-reduction technique such as “Body Scanning” that – for whatever reason – does seemingly little for ‘Person B.’

#5 Symptom-free is stress-free

Just because one doesn’t “feel” the symptoms of stress doesn’t mean that one is stress-free. To illustrate this point, consider anxiety medication. While a stiff dose of valium may settle the nerves, it doesn’t treat anything; nor does it absolve the body of experiencing physiological stressors. Instead, the function of anxiety pharmaceuticals is limited to bodily numbing – it doesn’t “take away” anything.

#6 Minor stress symptoms are no big deal

Most of us have ignored “minor” stress symptoms at one time or another. Physical discomforts like headaches or upset stomach are seen as “normal,” and unalarming. But, if these symptoms become frequent occurrences, they may be tied to a more serious underlying condition, including chronic stress.

Techniques that Reduce Stress and Increase Happiness

#1 Practice Loving-kindness

According to researchers from Iowa State University, offering kindness to others both reduces anxiety and boosts feelings of happiness. Others-focused kindness also strengthens the feelings of social connection between people.

Two researchers, Dawn Sweet and Lanmiao He, practices one of three techniques designed to decrease feelings of anxiety and deepen happiness. The three techniques studies were:

‘Downward social comparison’: Observing others and imagining how they may be better off than others.

‘Interconnectedness’: Looking at people and thinking of ways that they may be connected.

‘Loving-kindness’: “Looking at others and thinking words of well-being such as “I wish this person to be happy.”

The study, published in the Journal of Happiness Studies, concluded that the loving-kindness group “felt happier, more connected, caring, and empathetic, (and) less anxious” than the other groups. The Interconnectedness group were also more connected and empathetic.

#2 Practice Mindfulness

‘Mindfulness’ has become something of a buzzword in the West, and deservedly so. While there are numerous problems with how many in the West define (and therefore practice) mindfulness, it has nonetheless earned the merits of many in both the academic and contemplative communities. Thousands of studies have, again and again, reinforced the effective and potent benefits of mindfulness in cultivating a stable, happy, and less stressed mind.

Mindfulness involves both the whole-body-and-mind-awareness of the present moment and mindfulness meditation, or “following the breath.”

#3 Body Scanning to Reduce Stress

The practice of body scanning involves unifying the breath with progressive muscle relaxation. First, one practices five minutes of deep breathing exercises. The individual then shifts their attention to a particular area of the body or group of muscles, consciously releasing any tension noticed in each area.

Research shows that body scanning reduces stress and promotes feelings of calm and centeredness.

#4 Guided Imagery

Guided imagery involves focusing on pleasant images to get into a relaxed state. This technique is based on the concept of the mind-body connection and is considered an effective therapeutic tool by psychological professionals.

Research shows that guided imagery may be beneficial for reducing feelings of anxiety, depression, and stress. Guided imagery may also serve as a complementary therapy for these conditions, along with posttraumatic stress (PTSD) and substance abuse problems.

#5 Deep Breathing

An obvious recommendation? Perhaps, but an effective one. Intentional deep breathing has an innate calming effect on the body and mind.

According to the mentalhelp.net,

“The body’s primary natural method of stress … the reduction is to engage the parasympathetic nervous system. Breathing deeply is perhaps the most direct route to parasympathetic nervous system activation.”

One of the better researcher deep breathing techniques is Dr. Herbert Benson’s relaxation response. Here are the steps for one variation of Benson’s technique:

(1) Choose a relaxing word or phrase like ‘calm’ or ‘breathe.’

(2) Sit comfortably in a quiet place and close your eyes

(3) Do a quick body scan, releasing any tension that you notice

(4) Breathe slowly and deeply into your diaphragm, repeating your word or phrase upon the exhale.

(5) Practice for 10-20 minutes, or as time is allowed

#6 Try Qi-gong

Qi-gong is an ancient set of energy exercises designed to develop peace of mind and concentration. Qigong exercises emphasize the development of breathing, relaxed stretching, and visualization.

Besides promoting clarity, concentration, and happiness, multiple studies have found numerous benefits of the qi-gong practice. A 2010 review of 66 studies published in the American Journal of Health Promotion, found “various positive results” and the “[improvement] of balance and bone health. A 2007 study found that qigong practice also reduced hypertension.

#7 Train Your Attention

In a 2010 study by Harvard psychologists Daniel Gilbert and Matthew Killingsworth, it was discovered that people engage in mind-wandering for nearly half of their waking hours. “A human mind is a wandering mind, and a wandering mind is an unhappy mind,” write Gilbert and Killingsworth.

When it comes to cultivating happiness and reducing stress, there is perhaps nothing more overlooked, yet vitally important, than training your attention. By ‘training your attention,’ experts simply mean focusing your awareness on what’s going on in the present. As your attention wanders from what you’re doing, gently bring it back.

#8 Just Smile

Please resist the urge to punch whatever digital screen at which you happen to be staring. Yes, it is annoying when people tell you to “smile” for no reason, but it doesn’t mean that you shouldn’t listen.

Research finds that smiling, even artificially, triggers neural circuitry involved in producing feelings of happiness – both in yourself and the observer. So, the next time you feel like going off the wall, try flashing a smile, and see how you feel!

#9 Give in to Gratitude

While life has its challenges, the vast majority of us have many things for which to be grateful. A simple daily reflection of focusing on one or more of those things is not only the right thing to do, but it’s also healthy.

Studies show that practicing gratitude reduces subjective feelings of anxiety, negativity, depression, and stress. In other words, practicing gratitude not only makes you healthier but happier.

#10 Maintain Present-Moment Awareness

Instead of leaving your brain on autopilot, choose instead to develop present-moment awareness. Mindful.org defines present-moment awareness as “monitoring and attending to current experience rather than predicting future events or dwelling on the past.”

Research published in the Journal of Research in Personality demonstrates that present-moment awareness enhances stress resilience while enabling helping coping mechanisms. The practice has also been found to reduce anxiety and depression, improve mood, and contribute to overall wellbeing.

10 Techniques That Reduce Stress and Increase Happiness

Final Thoughts: ‘Know Thyself’ Before You Can Reduce Stress

It is an innate tendency of the human mind to focus on the negative rather than the positive –a phenomenon called negativity bias. Adding to the potential misery is the fact that the mind is trying to focus on and analyze the past or future nearly as often as the present.

Understanding these propensities of the mind and taking proactive, productive action to correct them is crucial for reducing stress and increasing happiness. So, ‘know thyself.’

And make a worthwhile effort to change what you don’t like and boost your happiness.

5 Behaviors That Reveal Someone Is Romantically Attracted To You

July 27, 2019 by Power of Positivity

Attraction is a funny thing. No matter how much you try to hide it, some signs of it will seep through in someone’s body language. The question is whether the person you’re romantically attracted to notices those signs or not.

But that also extends to you – do you notice when someone has feelings for you? Or are you oblivious to it? Admittedly, most of us don’t go out of our way to look for signs of attraction. On top of that, many of them are very subtle, giving you no reason to pay any attention to them.

Here Are 5 Hidden Behaviors That Reveal Someone Is Romantically Attracted To You

1. Facial Changes Can Show When Someone is Romantically Attracted

The face reveals a lot about a person, whether it’s what they’re thinking, how they’re feeling, or how they’re reacting to any given situation. It’s difficult to see any person who is constantly in control of every single movement of their face. Here are some signs to look out for!

· Smiles

Smiles aren’t just a sign of happiness. They signify comfort, enjoyment, appreciation, infatuation, and a wide variety of other positive feelings. As such, a person who always seems to be smiling wide around you may just be into you!

Most people don’t smile constantly throughout the day – they do so when they experience something that makes them do so. And maybe that “something” is your extra-special company!

Sure, faking a smile is totally possible, but many people can easily detect a less-than-genuine grin. It’s unlikely that someone is holding up a totally passable and believable smile for long periods of conversation. So if that certain person just can’t seem to stop grinning whenever you’re around, they may be romantically attracted to you.

· Tilts Of The Head

You may notice that, when you speak, the person who may be attracted to you tends to tilt their head to one side. Their head may be ever so slightly angled. This move has its roots in biology. How?

Well, according to behavioral investigator Vanessa Van Edwards, the subtle movement of neck exposure allows chemicals containing scents and odors – mainly pheromones – to enter the air. It’s a sometimes subconscious, sometimes intentional method of attracting a “mate”!

You can also interpret a head tilt as a sign of trust – the act of exposing a vulnerable location to the person sitting near you. It can also be a cute position that some people naturally adopt when they are listening intently. Whichever way is true, it bodes well for attraction!

· Blushing

Ever notice that your face gets warm when you’re around someone you like? It happens when blood rushes to your face, which can happen due to embarrassment, nervousness, or being flustered. Some of these emotions can occur when you’re attracted to someone.

It’s not obvious in all people, of course, especially in those with darker complexions. But if you have a sharp eye, you may be able to spot blushing in cheeks, lips, ears, noses, or even necks.

2. Signs Of Attention

If you don’t pay attention to someone a lot, chances are you don’t have strong feelings for them. That’s why the way someone responds to you, indicates their attention or reacts to show acknowledgment can greatly reveal how they feel about you. Here are some examples.

· Eye Contact

This is likely the most well-known sign that someone is romantically attracted, among other things. The eyes are the window to the soul, and eye contact indicates interest, encourages honesty and can make you both feel more open to each other. Essentially, it helps to build a connection. (1)

This is especially true if someone looks into your eyes for a long period of time. This can quickly become sensual and alluring. Interestingly, the inverse can also be true – someone who seems too nervous to hold eye contact for a long time may have a big crush and not know how to act because of it.

Regular, long periods of eye contact can also lead to the building of a deeper relationship that is more affectionate. So this eye contact could actually cause both of you to like each other even more!

· Leaning In

Someone who doesn’t want to be around you may seem to slowly back away or put some distance between both of you. But someone who wants to hear more will slowly, subconsciously lean in.

You may notice that this person stands noticeably close to you – as close as they can get. They don’t back away when you approach them first, and they tend to angle themselves so that they are fully facing you. This means they are fully invested in what you have to say – and maybe attracted!

Believe it or not, the direction of their feet can also indicate this. If their feet are pointed towards you, it’s because every inch of them wants to face you, be closer to you, or, at the very least, pay rapt attention you.

· Nodding

When someone repeatedly nods their head as you speak, it may be because they want you to know just how interested and invested they are. It is, however, often an unintentional movement – typically a small form of acknowledgment to what you’re saying because they don’t want to interrupt and break your stream of voice with their own.

3. Posture

Body language and posture make up a huge amount of communication, and many subtle movements can be an indication that someone is romantically attracted to you. After all, verbal communication has to work in tandem with nonverbal communication to get a point across correctly! Here are some areas that may reveal attraction. (2)

· Crossing Legs

Especially common in men, the act of crossing one’s legs and angling them towards someone else is a big sign that someone is interested. It is a way for them to express their attraction in a way that is biologically programmed, so it’s not easy to control – but it is very easy to notice!

· Palming

Palming is the act of holding your hands out, palms facing upwards or outwards usually towards the other person. Typically common in women, this act indicates a sense of vulnerability, honesty, and openness. It often also shows that someone wants to get to know you and is trusting you to get to know them.

· Open Stances

An open posture – such as a wide stance, an open facial expression, or relaxed limbs – are all a sign of comfort and point to a welcoming nature. This person wants to let you into their life, or, at least, into this conversation and all that it entails.

On the flip side, if someone’s posture is stiff and tight, they may be feeling awkward and may dislike the situation that they are in. They may cross their arms, look away, or tense up. If this is happening, it’s fairly safe to say that this person is either not interested or extremely guarded.

· Mirroring

Mirroring is the subconscious act of mimicking the posture or position of another person. For example, if you rest your chin on your elbow, someone who is attracted to you may do the same, effectively mirroring your appearance.

You can also take note of this from afar. If someone sitting several desks away seems to mirror everything you do, they might be secretly watching you.

4. Touch

Someone who likes you may try and find a lot of excuses to touch you. This can build a bond and help create chemistry and tension between two people, especially if you reciprocate. They may do things such as:

Lightly punch your arm
Touch your hand
Put their arm around your shoulder
Touch your arm or leg
Offer to get something out of your hair

Touching someone is an intimate action, and it can help the person in question to gauge your own interest. The way you react to the touch will tell them whether they should continue to pursue you or give up the conquest.

5. Speech Patterns That Indicate When Someone is Romantically Attracted

Everyone flirts in a different way, but in certain areas, it’s easy to spot someone who is romantically attracted – if you’re paying attention to how they speak. Certain very simple, seemingly casual and platonic interactions can actually be indicators of romantic interest. This is especially true if they are done alongside other signs. Here are a few examples.

· Teasing

Playful teasing is a common habit in those who flirt. It’s done to get a reaction and build chemistry. It can often cause the two of you to share a laugh, and you may even get a couple of inside jokes out of the deal. It builds a good rapport between two people, making it easier for them to relate to each other.

· Compliments

Compliments are a great thing to give and receive, and they increase positive thinking in both parties. If someone is repeatedly showering you with compliments, then chances are, they’re at least somewhat attracted to you. (3)

A few offhand comments of a positive nature don’t necessarily indicate that someone is romantically attracted to you. But repeated compliments that are heartfelt can be a sign of someone trying their very best to impress you or get you to like them.

· Tripping Over Words

Someone who is anxious around you may fumble their words, say the wrong things, or stammer a lot. It can be quite endearing to watch, and it’s a sweet sign that someone is nervously trying to impress you, or is simply too flustered to think of what to say coherently.

· Asking Questions

Asking questions is part of any normal, positive conversation. However, there is one fact across all interactions – people don’t ask a lot of questions unless they’re interested in the answers.

Small talk questions about the weather and how you are can be dismissed as politeness. But someone who is clearly invested in you and asks about many different aspects of you is really trying to get to know you better.

Final Thoughts On Some Hidden Behaviors That Reveal Someone Is Romantically Attracted To You

Do you think someone is romantically attracted to you? With an observant eye, some positive thinking, and a little luck, you’ll be able to spot these signs in the person who has caught your own attention. Don’t be surprised when you notice that you display a lot of these signs of attraction when you’re around your crush, too!

15 Amazing Health Benefits of Saffron

July 26, 2019 by Power of Positivity

The spice saffron is one that has ancient roots and is also one of the most costly spices in the world. This vivid red spice is known for its floral and honey-like aroma. Chefs use it predominantly in meals like bouillabaisse and paella.

Using Saffron for Health Benefits

Just as this spice is iconic and used in many meals in various cultures, it has astonishing health benefits as well that most people don’t realize. When used as more than just a spice, you’ll see that saffron has powerful benefits for boosting your health.

Why Saffron for Health Benefits Works

According to Hippocrates (the father of all medicine), this spice is an effective treatment for coughs, uterine bleeding, heart trouble, colds, flatulence, and insomnia.

Rich in manganese, this powerful spice contains more than 150 volatile compounds, making it one of the most powerful spices on earth.

saffron

15 Health Benefits of Enjoying Saffron

Wondering how to use the spice to transform your health? Read on for fifteen ways this red spice will change your life.

1. Fight Cancer

Studies show that when used as an aqueous extract, this spice is effective in fighting cancer. The active compound crocetin in this spice helps to keep colorectal cancer cells from growing (leaving the healthy cells unaffected).

Additionally, this study shows that there are similar effects for prostate and hepatic cancer. Rich with carotenoids, this spice has powerful anticancer properties and experts have noted it can be used effectively to prevent leukemia and breast cancer.

2. Treat Arthritis

According to one study, the crocetin in this spice also works to enhance cerebral oxygenation in the body. Simply put, this helps to treat arthritis.

A certain variety of this spice is also effective in treating gout. However, experts warn that using this spice as a treatment for gout or arthritis is not recommended for pregnant women or elderly patients with bone marrow, kidney, or liver disorders.

3. Improve Your Vision

This spice’s natural compounds make it an effective choice for improving your vision. This spice can prevent retinal degeneration and vision loss.

One compound, safranal, was found to be effective in preserving photoreceptor morphology (a mechanism in your eyes that help you study the things you see), capillary network, and visual response.

Additionally, this spice can also be used to improve patients’ macular thickness, which helps to improve retinal function.

4. Cure Insomnia

Humankind has utilized this ancient spice for hundreds of years an insomnia cure. Certain studies also show that it is helpful in treating depression as depression is a condition related to insomnia.

Other studies link the crocetin in this spice to an improvement in non-rapid eye movement. Additionally, this compound doesn’t lead to adverse effects after it induces sleep when treating insomnia, making it a preferable insomnia solution.

5. Boost Brain Health

Want to give your brain more energy in an all-natural way? Start using more of the spice to treat and prevent any memory or learning impairments.

According to certain studies, 30 mg of this spice will improve the condition or patients that have been diagnosed with Alzheimer’s. Additionally, the ethanolic and crocetin extracts from this spice also have antidepressant effects, making it an effective treatment for depression.

6. Cure Asthma

Doctors often issue prescription medications to treat patients with asthma. But with the help of this ancient spice, you can treat and even cure asthma.

While research is limited, many medical experts do point out this spice’s healing benefits when it comes to curing asthma. If you’re considering using this spice to treat asthma, be sure to consult a doctor to make sure you are doing this as safely as possible.

7. Promote Digestion

This spice plays an important role in promoting proper digestion and treating certain digestive disorders with its radical scavenging, anti-inflammatory properties, and antioxidant effects.

Additionally, this spice shows strong potential as an effective treatment for ulcerative colitis and ulcers in general.

8. Heal Wounds

In addition to healing certain medical conditions, this spice also plays an instrumental role in healing wounds, particularly burns.

As a treatment for burns and similar wounds, experts find that this spice increases the rate-epithelialization of these wounds.

9. Enhance Energy Levels and Immunity

Tired of getting sick and trying to ward off illnesses? Consider using this spice to boost your immunity.

Certain studies show that the carotenoids in this spice will positively affect one’s immunity. By taking about 100 mg of this spice a day, you’ll trigger a temporary immunomodulatory action (a stimulation of antibody formation) without any side effects.

Similarly, scientists have found that the petal extracts from this spice can increase one’s antibody response. In other words, the carotenoids in this spice positively affect your immunity.

10. Improve Cervix Readiness

While most pregnant women take several supplements and vitamins to ensure they have a healthy pregnancy, certain studies show that including this spice as part of one’s pregnancy regimen will increase the cervix’ readiness when it’s time to give birth.

Additionally, this spice reportedly has a high effect on effacement (the thinning of the uterus walls and shortening of the cervical).

Additionally, women that consume this spice report a lower number of c-sections.

11. Boost Your Heart Health

Trying to boost your heart health? While many people that try to maintain their heart health turn to certain medicines, part of transforming the health of your heart requires a change in the diet.

As you transform your diet, consider consuming this spice. With its antioxidant properties, this spice will help to keep your blood vessels and arteries healthy. Similarly, these anti-inflammatory properties will also benefit your heart as this spice is high in riboflavin, which is an essential vitamin for your heart.

Additionally, the crocetin in this spice indirectly works to regulate your body’s blood cholesterol levels, reducing the severe effects of atherosclerosis. Similarly, this spice is also instrumental in lowering blood pressure, ultimately reducing the risk of heart attacks.

12. Improve Sexual Function

While some people aren’t inclined to believe in the power of aphrodisiacs, this spice is reportedly known for its ability to improve sexual function.

When using this spice for aphrodisiac purposes, men can expect to see improvements in erectile dysfunction. While these results are reportedly marginally effective, this spice poses no side effects, so the potentials are quite great.

Additionally, saffron is also beneficial to men’s reproductive system as the crocetin in this spice reportedly improves erection frequencies. Similarly, this spice is also effective in improving sperm motility and morphology for infertile men.

The crocetin in this spice also reportedly reverses any damage from nicotine to men’s reproductive system.

13. Treat Inflammation

As one of the most important properties of this spice is its anti-inflammatory qualities, saffron is often used to treat inflammation.

According to research, the ancient Egyptians used this spice as an inflammation treatment.

Other studies show that this spice has certain potential effects for conditions like acute kidney injury as a result of induced ischemia. Additionally, extracts from this spice possess anti-inflammatory properties as well.

Other sources show that this spice will improve one’s blood flow, treat fever, promote cell repair and formation, and treat toothaches. If you are hoping to use this source as a treatment for inflammation, be sure to speak to a doctor to make sure this is a healthy option.

14. Reduce PMS Symptoms

Many women long for a cure for their PMS symptoms. While most turn to the likes of birth control and painkillers to get through these monthly symptoms, there are holistic options to reduce the effects of PMS.

Women with intense PMS symptoms may want to consider using this spice to treat these various symptoms. According to a study of women between 20 and 45, taking 30 mg of this spice daily was effective in treating symptoms like pain, cravings, headaches, and irritability.

Other studies also show that smelling saffron for up to 20 minutes will help to reduce symptoms like anxiety as it helps to lower cortisol (the stress hormone).

15. Reduce Appetite and Encourage Weight Loss

Want to lose weight but can’t seem to stop snacking? Take control of your weight by using this spice to trigger weight loss.

According to experts, this spice is effective in curbing one’s appetite. In a study, women received supplements of this spice and reportedly felt full and were less inclined to snack throughout the day. As a result of this feeling, these women lost more weight than those in the placebo group.

Another study shows that this spice helps with appetite reduction,, waist circumference, BMI, and total fat mass.

While this spice does indeed aid in weight loss by curving one’s appetite, the theory is that the spice elevated one’s mood, which reduces the desire to snack.

Final Thoughts on Saffron for Health Benefits

There’s a reason this spice has been used for generations and generations. As it is as old as the history of medicine itself, it’s clear to see that using saffron for health benefits will have an incredible impact on your mood, health, and bodily functions.

Whether you use this spice when you cook or you take it on a daily basis by supplement, this is one ingredient that will add flavor and good health to your life. Keep this information in mind as you use saffron for health benefits as an all-new holistic remedy.

5 Signs to Never Ignore From Your Mouth

July 25, 2019 by Power of Positivity

In many cases, health problems don’t just show up in localized spots. Their issues and symptoms can spread throughout the body. On one hand, this is fairly irritating and can cause significant discomfort. On the other, it makes it much easier to notice these symptoms, allowing you to catch problems in time to get proper treatment for them. Such is the case with your mouth.

Your mouth is one of those areas on your body that often bears the brunt of symptoms from unrelated disorders. This means that paying attention to your mouth’s health can be crucial for ensuring your body is healthy. Here are some things your mouth can reveal to you about your health, broken down into different regions and issues to pay attention to.

5 Things Your Mouth Can Reveal You About Your Health

1 – Teeth

Many people are conscious of their teeth, especially because a smile is often the first thing people notice in a face. They’re also how we eat and speak easily. So if your teeth seem to be facing some trouble, you may want to pay extra attention to it, especially if its pain involves one of the following areas.

Flat Teeth

If your teeth appear flat along the bottom and seem to be wearing down, then you may be dealing with bruxism – which is the scientific term for grinding your teeth. This is especially likely if you also experience jaw pain and headaches.

It’s important that you see a dentist if you notice signs of bruxism, as this grinding can cause your bones and muscles to become progressively more damaged over time. An increase in stress and a decrease in positive thinking are the most common causes of bruxism. (1)

Cracked Teeth

Many people notice their teeth wearing down and believe it’s just because they grind their teeth a lot or clench them. But cracking teeth, especially if they look like they are starting to crumble, can also be a sign of Gastroesophageal Reflux Disease, known also as GERD.

GERD occurs when your stomach acids are expelled upwards into your mouth, with the acidic liquid then beginning to break down tooth enamel. They may not look like they’re crumbling to you, but exceptionally smooth teeth may also be a sign of GERD as they are worn down over time.

Sensitive Teeth

Many people deal with tooth sensitivity that gets worse when they eat cold or hot things, or, in some cases, sugar. This is, sadly, not a normal situation. It can point to an infection, cavities, fractures, root issues, and more.

2 – Breath

Many people feel embarrassed about having bad breath, so they do their best to cover it up with chewing gum, mint candies, and mouthwash. They religiously brush and floss their teeth and try to avoid smelly foods. But what does it mean if you’ve been doing all of that and you still have persistent bad breath?

Bad breath can actually be a sign of a digestive issue. This is because an overgrowth of the bacteria in the stomach can lead to worsened breath. Kidney and liver issues can lead to this problem, sinus problems, and respiratory disease. If you suspect these conditions, you should see a doctor as soon as possible.

Untreated diabetes is also a common culprit. Diabetics often wind up using ketones in fat for energy because they don’t have the insulin they need to change glucose into energy, and this causes a fruity scent in the mouth.

3. Sores, Spots, Warts, and More

Your mouth is a sensitive location and a lot of different bumps and spots can form within it. Many of these bumps will be harmless, even the ones that hurt or look bad, but some can be a sign of something much more dangerous. Then again, even harmless spots can be a symptom of a more difficult underlying health issue. Here are some kinds of issues to look out for.

Canker Sores

Canker sores, known also as ulcers, often pop up when you’re dealing with hormonal issues, stress, or even a vitamin deficiency. A lack of vitamin B-12, iron, or folic acid can all cause canker sores to form more easily. Then again, canker sores can also form due to allergies, or even around the time of menstruation.

However, some studies have actually linked canker sores to gluten intolerance, because they can be caused by a zinc-deficiency common in those who cannot digest gluten products.

Cold Sores

Cold sores are caused by a strain of herpes: the herpes simplex virus. These sores are typically full of fluid and will need to be left alone for up to 3 weeks to dry up and heal.

Many people panic at the thought of herpes, but most strains of the virus are pretty harmless, so keep your positive thinking. However, cold sores can also indicate that you’re a little under the weather or haven’t been eating the best foods, so take note if you get them very often. (2)

Lesions

Lesions tend to be more serious. If they’re in the very back of your mouth, they could be a symptom of oral cancer. Luckily, this type of cancer is very rare. Meanwhile, lesions under your tongue or on your tonsils can be a sign of HPV. If you notice any lesions at all in your mouth, see a doctor immediately.

Fungus

Fungus developing in your mouth often points to oral thrush, which can be caused by a wide variety of different conditions. It’s safe to say that you should never have any fungus growing anywhere inside your mouth, so speak to a doctor as soon as you can.

Patches

Grayish patches visible on your inner cheek or tongue are usually known as hairy leukoplakia. They are an unusual symptom that typically occurs due to a weak immune system, pointing to a possible autoimmune condition such as HIV. Again, if you notice these patches, speak to a doctor as soon as you can.

Warts

Just like patches, warts in your mouth stem from a bad infection that your immune system failed to fight off. It is very commonly seen in HIV patients, so speak to a doctor as soon as you can if you notice warts inside your mouth.

4. Gums

Gums are tissue that holds your teeth, and they can be a great indicator of overall health. They change color, get sensitive, and are very easy to observe in general when these changes occur. Here are some conditions that you may have based on the state of your gums.

Anemia

Notice that your gums are especially pale? It could be a sign of anemia, a condition whereby your body doesn’t produce enough red blood cells to keep your body at full function. The paleness may be due to insufficient blood flow.

Heart Issues

Mouth bacteria in your gums can cause inflammation. Unfortunately, any bacteria that live in the mouth can easily make its way downwards and into the rest of the body and its bloodstream. Essentially, any gum inflammation is likely also occurring in other parts of your body.

Some types of bacteria can begin to affect blood vessels, potentially leading to heart disease in the long run. Though it sounds like a slippery slope, it’s a concern that many doctors and dentists have. That’s why keeping your gums healthy is so crucial for your whole body.

Diabetes

Diabetes often causes the body’s immune system to suffer, leading to increased infection susceptibility. Plus, the higher blood sugar levels in the body can cause gum disease to become more likely. So if you’re dealing with gum issues, you may want to get checked for this condition.

Hormonal Issues

Your gums are full of hormone receptors. Specifically, they exist in the tissue of your gums. This is why pregnant women often experience gum bleeding, as do those going through menopause. If your gums are sore, sensitive, or bleeding easily, you may have a hormonal problem that you’re not aware of, like thyroid imbalance or PCOS.

Gingivitis

Gingivitis refers to gum disease, and many people don’t take it seriously. But it’s one of the largest causes for tooth loss among adults, and it can open the door to many more infections. So you should consider it a big sign that your health could go downhill.

5. Tongue

Your tongue may be among the strongest muscles in your body, but its surface is still fairly sensitive, allowing you to notice a number of symptoms along it that may indicate an underlying health issue. Here are some of those symptoms.

Fattened or Reddish Tongue

If your tongue appears to be swollen, shiny, and even fatter than usual, it could be a sign that your body is lacking in certain nutrients. A redness that spreads throughout the mouth indicates that you lack vitamin B6. Isolated beefiness of your tongue means you may be lacking in iron.

Pale Tongue

If your tongue is pale, just like your gums, it could be a sign of anemia. The lack of red blood cells could be causing insufficient blood to pump through your mouth area. A sudden change in color of your tongue should be reason enough to speak to a doctor.

Dry Mouth

Dry mouth and dry tongue are a huge issue that countless people across the world experience. If you experience feelings of dryness in your mouth, it can be a less than a positive sign that something else is going on. (3)

Having a dry mouth means you have less saliva inside it. Saliva works by keeping bacteria away from gums and teeth, which means that when you don’t have enough of it, you’re more prone to infection. Chronically dry mouths can also be a sign of Sjögren’s syndrome, an autoimmune disease.

Final Thoughts On Some Things Your Mouth Can Reveal You About Your Health

Your mouth is what you use to eat. It’s what you use to talk and smile, and laugh. It’s also an easy entrance for bacteria and an easy location for little microorganisms to crawl into and stay. That’s why oral hygiene is so important.

If you notice any of the symptoms we discussed in this article, it would be a good idea for you to speak to a doctor as soon as possible, especially if you’re at risk for certain diseases. Your body will often try to tell you that it’s sick in so many unexpected ways – don’t miss its messages!

5 Ways to Stop Focusing on How Stressed You Are (And Remember How Blessed You Are)

July 25, 2019 by Power of Positivity

Feeling stressed these days? Here’s a quote to kick you out of your funk.

“So you had a bad day. Kick it aside and be grateful for one less bad day to pass through.” Richelle E. Goodrich

Life can get stressful. Everyone knows this! No one lives a life free of stress. However, some people handle stress better than others.

Licensed pharmacist John Sichel says, “While stress is inevitable, it is manageable for most people with the right coping techniques and management strategies.” If you find it hard to focus on the good things in life, you may be spending too much time focusing on how stressed out you are. Don’t worry, we all do it!

The goal is to shift that focus from the stress in your life and start focusing on the things that are going right. If you need help, these tips can make it easier to stop focusing on how stressed you are, and help you start focusing on how blessed you are.

Here Are 5 Ways To Help You Remember How Blessed You Are (You will feel less stressed!)

1. Focus on what you can control

Like author and behavioral scientist Steve Maraboli once said, “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” A lot of our stress comes from focusing on things that are too far out of our control. We often find that when we focus on things that we can’t control, like the future, then we’re more stressed than ever.

Instead, focus on what you can control. Usually, it’s only yourself! However, you can control how you feel, how you react, what you do, and what you say. Instead of worrying about things beyond your control, think of all the things you can control that will help you feel safe and stable. Focus on the good things that you can make happen, and you’ll easily find out how blessed you really are.

2. What do you fear?

Identifying the things that you fear the most will make it easier to combat them. After all, fear can easily stress us out. “When we experience fear, our body perceives a real and present threat or danger—even if none is really there. Most of the time, we fear things that haven’t even happened and often will never happen,” says clinical psychologist Christina G. Hibbert, Psy.D.

Are you afraid of losing your job? Of the car breaking down? These are logical fears. But, the best thing to do is focus on what the worst-case scenario is, because you’ll find that it’s not usually as bad as you think. Then, you can be grateful about all of these things aren’t happening to you. In fact, you do have a job and a running car, these are things to be thankful for, not stress over!

3. Focus on your influence

No, you can’t force things to happen. Trying to find a way to force anything will only leave you feeling more stressed out than before. But, you can influence an outcome. Rather than trying to force your boss to give you a raise, you can influence his decision by working extra hard, picking up over time, or extra shifts. Your hard work won’t go unnoticed. You’ll find that your influence is greater than you imagined! When you stop focusing on things you can’t do, the things that you can do suddenly become clear.

4. Learn to problem-solve

Worrying over a problem and solving the problem are two different things. One causes you to stress out and over think, while the other puts steps into action to get the problem taken care of. Learning how to sit down and focus on a problem and the steps you need to take to solve it can become one of the quickest ways to knock out stress so that you can focus on the great and amazing things in life.

“You’ll find that most problems we encounter rate somewhere in the two to five range—in other words, they’re really not such a big deal,” says Allen Elkin, PhD, director of the Stress Management Counseling Center. Worrying over a problem causes it to take up your whole vision – while solving it opens your eyes to all the blessed things in your life!

5. Positive affirmations

When stress becomes overwhelming, a great way to remind yourself how blessed you are is to begin telling yourself positive affirmations. Remind yourself of all the good things in life. Your job is stressful? Remind yourself that you have a job that puts food on the table and keeps you afloat. You don’t get to see your partner as much? Remind yourself that you’re both in this together, and that you love one another. Practicing positive affirmations every day, or whenever life gets you down, is a great way to knock that stress back and stay focused on the good things in your life.

Feeling Blessed Not Stressed

Life can throw us all kinds of different curveballs. Stress can manifest from anywhere. However, it’s up to us to keep ourselves above the waves of stress. Focusing too much on our stress means that we’re not focusing enough on the good things in our lives. And we have so many good things! Even when life seems like it can’t possibly get worse, there’s always a silver lining, and there’s always something positive to look towards.

Researchers Reveal That Low Key People Are Actually Natural Leaders

July 25, 2019 by Power of Positivity

It’s not easy being “low key” in today’s world. This is because we live in a society that values overconfidence and exuberance. Therefore, the thought of embracing such a countercultural notion as humility may seem extremely unpalatable and even risky. Are there good reasons to welcome a low-key lifestyle? If so, what are they? These are the main questions that we’ll be examining in this article.

What does it mean to be low key?

“I have three precious things which I hold fast and prize. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others.” – Lao Tzu (source)

Let us brainstorm some answers to the question, “What does it mean to be low key?” Here are some ideas (feel free to add your own in the comments):

To be low key is to…

Prefer the shadows rather than the spotlight
Remain humble in everything
Not take anything too seriously
Treat everyone the same and with respect
Resist the urge to show off
Be patient
Have a positive, easygoing attitude
Despise prideful behavior
Value action, not words
Know how much you don’t know

Here are some like-words for low key: circumspect, discreet, downbeat, easygoing, effacing, inconspicuous, low-profile, modest, modulated, muted, relaxed, restrained, self-effacing, softened, subtle, toned down, understated, unobtrusive, unostentatious.

Five things to remember about the low key person

By now, the probable characteristics of a low-key individual should be well understood. Less there be any remaining confusion, keep the following five things in mind:

Low-key personalities are strong, not “weak.”
Deference to a person, idea, or outcome does not imply submissiveness.
A genuine low-key person is not merely relaxed or chilled out.
Low-key behavior is most common among introverts but does not by any means exclude extroverts.
A low-key personality displays like behavior most of the time but not all.

Famous people who were/are low key

Low-key individuals can feel as if they’re out on an island. The pervasive encouragement of boisterous and self-promoting behaviors has the effect of making a person who is low key feel all but left out. In this regard, it may be helpful to identify some a few standouts who embraced the low-key approach.

Albert Einstein, physicist, and founder of the Theory of Relativity: “The monotony and solitude of a quiet life stimulates the creative mind.”
Rosa Parks, civil rights leader: A self-described “shy” and “timid” person, Parks took on the courage of a lion when it came to equal rights and fair treatment.
Warren Buffett, founder of Berkshire Hathaway: “I just sit in my office and read all day.”
Bill Gates, founder of Microsoft: Gates, a self-described introvert, embraces a quieter lifestyle while valuing those who don’t. (How else can we explain the hiring of Steve Ballmer?)
Mahatma Gandhi, activist, and leader of the Indian independence movement: “It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”
Mother Theresa, Catholic nun and activist for the poor: “Kind words can be short and easy to speak, but their echoes are truly endless.”

The benefits of being low key

Although people who embrace a low-key lifestyle don’t do so for a bunch of perks, there are indeed benefits according to psychologists. Here are eight:

1. They are excellent leaders

Because of their gentle nature, low-key people tend to be well-liked and effective as leaders. In a 2011 study published in the Academy of Management, researchers found that leaders who are humble produce “positive organizational outcomes” by encouraging personal growth and being attentive to the needs of their subordinates. Per the study, low-key leaders are heavily influential in shaping organizational culture, particularly when it comes to employee growth, engagement, and empowerment.

2. They’re more controlled

Paradoxically, researchers find that self-obsessed people tend to display poorer self-control than others. Low-key individuals tend to be more selfless and less self-absorbed, which may help explain why they’re arguably more disciplined than those who can’t see past their own needs. People who are low key also tend to be less trendy than most others. As such, they may be less inclined to splurge on expensive items like clothes, vehicles, and other products used to flaunt status.

3. They do excellent work

Besides making great managers, the low key among us are apparently excellent employees. In a 2011 study published by neuroscientists at Baylor University, researchers issued a 240-item International Personality Item Pool (IPIP) assessment to measure the correlation, if any, between the “Big Five” personality traits and job performance.

The team decided to also measure “Honesty-Humility” along with agreeableness, conscientiousness, emotionality, extraversion, and openness to experience. As a comparative benchmark, researchers analyzed supervisor evaluations of employees across 35 job skills. The team from Baylor concludes “Honesty-Humility correlated positively with supervisor rating of overall job performance … over and above the five other main factors in the model.”

4. They’re more helpful

As a rule, low-key folks tend to be very helpful and selfless, especially when compared to the more arrogant and egotistical among us. In a meta-study published in The Journal of Positive Psychology, researchers found that low-key people are more willing to voluntarily insert themselves into the affairs of others for altruistic reasons. This relationship held across all studies. Once again, a strong correlation was made between humble behavior characteristics and benefits to society as a whole.

5. They’re more positive

One standout characteristic of a low-key person is not getting overexcited. To the untrained eye, this “lack” of outward emotionality may be perceived as something negative such as aloofness or lack of interest. Well, it’s not. Per a study published in the journal Psychological Science, individuals who participated in a loving-kindness meditation – a practice known to induce states that can be described as low key – reported an increase in positive emotions. While this finding may not be significant in itself, the team found that these emotions remained for a time upon conclusion of the meditation.

From the mouth of a low-key person

“It took me a long time to realize that I was, subconsciously, doing the very things that can be classified as ‘staying low key.’ In the process of doing that, I have been able to observe a lot of advantages.” – Roshan Desai, (source)

It’s one thing to research and cite studies demonstrating the benefits of low-key attitudes like humility, helpfulness, and stability, and others. It is quite another to get the scoop from people who personify the traits. Concerning the latter, one must be careful – especially as a writer. Why? Well, anecdotal accounts are known to be rife with inaccuracies and embellishments. The inclusion of such material can quickly discredit one’s work.

However, upon stumbling across an answer to the question, “What are the advantages of staying low key?” on Quora, the writer couldn’t help but be taken aback by the apparent thoughtfulness of one Roshan Desai. As a self-described introvert, the writer immediately identified with Desai’s experiences. If not from personal experience, then as that of witnessing the actions of other low-key souls. Anyways, it quickly grew apparent that Roshan was speaking from a good place.

Advantages of Remaining Low Key

Mr. Desai summarized his experiences and observations into three brief points in response to the question, “What are the advantages of staying low-key?” to which he writes, in part:

Being low-key creates an aura: “I have often noticed that in a room full of people who know each other, the low key person manages to create an aura around [themselves] … Getting this aura around yourself does two things – it helps you stay away from the chaff and [gives you] an edge over your peers.”
Being low-key keeps your mind from drifting: “When you are surrounded with a specific kind of [person], inadvertently your mind absorbs their thoughts. It is often said that we are the average of the people we are surrounded by … it is definitely your choice to avoid people who you think are not conducive to your goals.”
Unshackles you from a lot of societal obligations: “Being low-key means you have the freedom to go it alone.”

Closing Thoughts on Being Low Key

The conclusion of Desai’s post is also worth mentioning – regarding being the kind of low key not to embrace: “being very low-key.” Of course, there is the possibility of taking this character trait too far.

Low-key folks have so much to offer the world, but they must first be willing to make their voices heard. Or, like Ms. Rosa Parks, let their actions speak louder than their quiet words.

Using Saffron for Health Benefits

Why Saffron for Health Benefits Works

15 Health Benefits of Enjoying Saffron

1. Fight Cancer

2. Treat Arthritis

3. Improve Your Vision

4. Cure Insomnia

5. Boost Brain Health

6. Cure Asthma

7. Promote Digestion

8. Heal Wounds

9. Enhance Energy Levels and Immunity

10. Improve Cervix Readiness

11. Boost Your Heart Health

12. Improve Sexual Function

13. Treat Inflammation

14. Reduce PMS Symptoms

15. Reduce Appetite and Encourage Weight Loss

Final Thoughts on Saffron for Health Benefits

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