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5 Reasons A Gemini Is The Best Partner to Be With

July 16, 2019 by Power of Positivity

If you’re an astrology lover, you may believe in dating according to your star sign. Although not always 100% accurate, it’s a good way to find someone who is compatible with you. And who knows – maybe a Gemini will be your best match!

Born between the third weeks of May and June, Geminis are a fascinating bunch of people – but many find them intimidating to date. But if you let them in and give them a chance, you’ll find that they make for incredible and fulfilling relationships.

Here Are 5 Reasons A Gemini Is The Best Partner To Be With

1. They Are Extremely Charming

Geminis have excellent people skills, even if they’re introverts. This means that they can be quite charming, making it easy to like them and easier to fall in love with them. They can be hopeless romantics or casanovas, but, either way, dating them means your romance will stay ignited. Here’s how Geminis show their charming nature:

· They’re Smooth Talkers

Geminis can be very persuasive. They’re good at speaking to others and tend to be quite eloquent, allowing them to talk their way in or out of situations. This means they’re great to have by your side when you’re dealing with difficult people.

This has the unintended but welcome side effect of easing communication between you and them. They know how to say what they want to say without potentially offending or hurting you, allowing you to have more productive discussions – a crucial trait in the best partner you can find! (1)

· They Love To Flirt

Geminis love to flirt. It’s hard for them to lose their passion and spark for life, love, and people, so they can’t help it. They’ll keep your romance alive with regular whispers and pick-up lines years into your relationship.

Does this mean Geminis are more likely to cheat? No, of course not! It means that they enjoy the act of flirting but do so very casually. They are extremely loyal to the person they truly love, and they know how to inject their charisma into their relationship.

· They’re Good At Reading Others

Geminis are able to tell, quickly, when someone is uncomfortable. They can read a person quickly and respond to them appropriately. This means they can understand you more easily and know what makes you tick. They know exactly how to win you over, so you’ll love them more and more every day!

· They Keep Up Charming Appearances

Geminis tend to be classy. They keep themselves well-groomed and well-dressed. They like to take care of themselves. On top of that, they tend to have great manners, making them a joy to be around and great to bring with you to more serious occasions.

2. They’re Very Intelligent

Some people believe that intelligence can hinder a relationship and that those with exceptional intellects will have difficulty connecting to romantic partners. This is simply not true at all. Studies have shown that intelligence has no difference in attachment styles in relationships, whether positive or negative! (2)

But if that’s the case, then how can the intelligence of Geminis make them the best partner for you? Well, let’s face it: intelligence is attractive, and it makes for more mature partners who are capable of responsibly being a part of a long-term, committed relationship. Here are some areas where their intelligence shines through:

· They Think Fast

Geminis are great at thinking on their feet. They process information quickly. This can mean that it can be tough for them to make up their mind on something, but for the most part, this is a benefit for them.

· They Are Curious

Geminis genuinely want to learn more about the world – and about you! They will ask you questions, be interested in your field of work, and enjoy listening to you. Just make sure you do the same for them!

· They Are Observant

Geminis notice most things. They’ll see that you bought a new outfit or changed your hair. Even in the mundane day to day life, they’ll realize that there’s a chore that needs doing. Plus, they’ll pay attention to tiny details that seem trivial, but matter to your relationship.

· They Learn A Lot, Quickly

Every relationship involves a learning process where you get to know your partner and figure out their likes, dislikes, quirks, and more. Geminis will pick up especially fast, due in part to their enthusiastic curiosity.

· They Have A Great Sense Of Humor

Intelligence is often linked to better humor, and humor is linked not just to more positive thinking, but better romantic relationships. It’s hard not to love someone who can always make you laugh with sarcastic but good-natured jokes and banter! (3)

· They Can Detect Lies

A Gemini can easily tell if someone is lying to them. They won’t stand for poor treatment, and they will also notice if something is wrong. This means they may detect some of your moods before even you do!

3. They Are Adventurous

Adventure is often important for helping to keep relationships fresh. If you and your partner fall into a monotonous routine, the boring pattern can slowly smother out any spark or flame. A Gemini has a sense of adventure that makes them the best partner, even in the long run! Here’s how:

· They Are Restless

Geminis can’t sit still for extended periods of time. You’ll never feel like your relationship is boring. They’ll find a way to make it fun, and you’ll be taken along for the ride!

· They Are Full Of Surprises

A Gemini will always find new ways to surprise you, often effortlessly, just by being themselves. You’ll fall in love with them all over again every other day, just by watching how they take you by surprise!

· They Can Be Weird

Geminis can be pretty wild, meaning that they have weird traits. They’re also much less likely to judge you for your own weirdness. And besides, what’s the best partner other than someone you can be weird with?

· They Always Look For New Things

A Gemini will be the first to suggest that you try something new, whether by taking a class, going somewhere you’ve never been, or even in the bedroom. This keeps your relationship positive and fresh as the years go by!

· They Are Vibrant

You can’t easily overlook the personality of a Gemini. They’re bright and vibrant, bringing excitement to any room and helping to brighten your day.

· They Are Not Easy To Pin Down

Because of how restless Geminis are, it’s hard for them to settle down in a relationship. This means that if you’re dating them and they’re sticking around, they really, really like you and you’ve won their loyalty.

4. They Have Great Self-Esteem

Geminis are confident individuals. They love themselves and have a high sense of self-esteem. As such, they respect themselves and are kind to themselves, and they do not need to lean on you or anyone else for affirmation and validation. (But, as a partner, you should give them some anyway!)

This also extends to other people. Geminis do not judge by appearances. They go against society’s expectations and therefore believe that the most important things lie within. They pay attention to what lies within the hearts of people, allowing them to choose good friends easily.

You may not know what this has to do with you, but it’s all to do with maintaining a positive relationship. Having strong self-esteem can play a huge role in a happy, responsible, and mature partnership.

To be more specific, the best partner to be with is one who is secure in themselves. This is not to say they can’t have issues to work on, but that they should be secure enough that this does not lead to issues that mess up your relationship and hurt both of you. Some of these issues may be:

Envy
Suspicion
Jealousy
Resentment
Guilt
Control

These types of issues can be difficult to deal with in a relationship, and they can completely destroy even the most dedicated of romances.

5. They Are Independent

Independence is an underrated quality in the best partner you can have. It means that they are self-sufficient and are their own unique personality. This is an extremely attractive trait, and it makes them great people to be involved with. You’ll never lose sight of what you love about them! Here’s how their independence shines:

· They Are Adaptable

Geminis are experts at dealing with change. As soon as they need to change to go along with a new situation, they’re on top of it. Change is scary for many people, but even if they’re anxious or frightened, a Gemini will power through with positive thinking.

· They Rely On Themselves

It’s normal for couples to rely on each other, and that’s not a bad thing. But Geminis know that they cannot always do so. As such, they are totally self-sufficient and you will never fall into the bad situation of being needed when you’re not available.

· They Don’t Need Attention Constantly

Being a little clingy can be enjoyable sometimes, but not always. Geminis don’t need you to constantly shower them with affection. You are both free to spend your me-time separately and reunite to hang out later, whenever you want.

· They Create Their Own Path In Life

Geminis are not bothered by what other people want them to do. They are dedicated to their own happiness and life, allowing them to chase after their goals and dreams. In a relationship, they will let nothing stand in the way of being with the person they love.

· They Are A Unique Person

Often, couples fall into the negative habit of becoming too attached to one another, causing them to lose their sense of individuality. Not only is this unhealthy, but it also tends to point to a relationship that won’t last. A Gemini knows who they are and their personalities will not disappear into the partnership.

Why do Geminis make the best partners? Learn five important character traits.

Final Thoughts On Some Reasons A Gemini Is The Best Partner To Be With

Geminis get a bit of a bad reputation for their restlessness, unpredictable personalities, and blunt honesty. But these traits don’t make them bad people, and they definitely don’t make them bad romantic interests! They mean that they are independent, adaptable, fun-loving, and confident – everything you’d want in the best partner. Appreciate the Gemini in your life!

How Japanese “Korugi Massage” Will Remove Years From Your Face

July 16, 2019 by Power of Positivity

At some point in your life, you’ll look in the mirror and realize that some aspects of your face aren’t what they used to be. Even if you can’t identify exactly why, you may find that you look older, feel older, or just don’t look quite how you used to. It can be very disheartening to experience these emotions, but Korugi massage can help.

Many people attend facials, massages, and other kinds of treatment to prevent the early onset of aging. One such massage that has been steadily gaining fame comes straight out of Asia – and we know that Asia’s skincare market is on point!

Here’s How Japanese “Korugi Massage” Will Remove Years From Your Face

1. What Is The Korugi Massage?

The Korugi massage is a Japanese technique of facial treatment. In its nation of origin, it is known for being able to provide a more youthful appearance and help give the face and chin the V shape that is so coveted in Asian regions.

The massage is typically done professionally in one-hour long sessions, but it can be done at home as well in shorter bursts. Contrary to popular belief, it places its focus on facial muscles, not on the skin itself. This helps the muscles to tense and relax, snapping them back to their original, stronger form.

This massage is performed in order to release tension in the muscles of your face. This can reduce swelling, smooth wrinkles, and provide a more youthful appearance. In general, all moves done in this exercise involve some combination of the following:

Locating a fatty spot in the face
Pressing down on the spot with an open palm
Lifting the spot upwards for approximately five counts
Releasing the spot and slowly massaging it in a circular manner

Unlike many other massages, the Korugi massage does not involve pain or harsh motions. It doesn’t require special, fancy gadgets or any kind of extraction. The process is simple and straightforward, making it a favorite among many proponents for the technique. Also, it doesn’t take a very long time to do, and results tend to show up quickly – within a month at the latest!

Benefits of facial massage

Benefits of this type of massage are not scientifically studied, but they have been said to include:

Lymphatic drainage
More youthful appearance
Moisturized skin
Better circulation
Tighter skin
Glowing skin
More relaxed facial muscles
Softer skin
Slimmer face and higher cheekbones

2. Great Korugi Massage Exercises

You don’t have to go to a special Japanese massage parlor to get a Korugi massage. There are a ton of facial exercises that you can easily pull off in the comfort of your own home. Here are a few to consider!

· Forehead Smoothing

Start by holding your hands in fists. Press the central knuckles of your fists into the area just a little higher than your brow line. Slowly work your way upwards, rubbing against your skin as you inch closer to your hairline.

Now, go back to your initial position above your eyebrows and go slightly to the side of where you started. Repeat the previous process, going upwards with your knuckles. Continue to do so until you have covered your entire forehead.

· Cheek Lifting

You’ll need to be sitting down in front of a table. Start with your elbows resting on the surface, holding your hands in fists. Bring yourself down without ruining your posture so that your cheekbones rest against the fists. Relax your muscles, allowing your fists to push your cheeks upwards. Maintain the pose for 5 seconds.

· Chin Lift

Start by holding your hands in fists, then move so your pointer and middle fingers point upwards. Make sure they are still bent as you do so. Now take your skin along your jawline, pulling it upwards so it reaches towards your temples. You should do this with those two aforementioned fingers.

Make sure your movements are forceful, beginning from the area of your jawline just at the end of your mouth corners. Press the skin in and pull it upwards in a short, repetitive motion. Do this across your entire chin.

· Cheek Smoothing

Start with your fingers interlocked and clenched together, with your thumbs out straight. Start with your right eye, placing the edge of your left thumb just beneath it, close to where your nose is.

Now, slide sideways, moving to where your ears are, pressing your skin downwards as you do so. Then, slide down from your ear, over your neckline, till you get to your collarbone. Do this again two more times, then repeat on the other side of your face.

· Eye Opening

Start by holding your hands in fists. Raise your brows with your facial muscles and gently press your pointer and middle finger knuckles along the line of your brow. Slide those knuckles sideways to smooth the area.

3. A Japanese Massage Routine You Can Do At Home

Not a fan of quick exercises? Want something more through that covers a lot more of what professional Korugi massages entail? Here’s a handy little routine that you can perform at your own to keep your skin fresh and youthful!

Step 1:

Get your face ready. Wash it and pat it dry, going through your cleansing and exfoliating routine. Next, put on some facial cream, oil, lotion, or moisturizer.

Step 2:

Press your palm – the meatiest area – to the skin in between your brows, lifting the skin upwards. Hold the lifted position for around five seconds, then begin to massage the muscles beneath with a circular movement. Once you are done, repeat slightly higher than your starting point and keep working your way up until you hit your hairline.

Step 3:

Take your palm and move it beneath your right eyebrow. Press in, hold for around five seconds, and then start to massage in the same circular motion. Once again, you’ll repeat this process slightly higher than your starting point and keep working your way up until you hit your hairline.

Step 4:

Repeat all of step 3, but this time with your left eyebrow instead.

Step 5:

Take your palm and move it onto the side of your forehead. Start with the right side. Press in, hold for around five seconds, and then start to massage in the same circular motion. Once again, you’ll repeat this process slightly higher than your starting point and keep working your way up until you hit your hairline.

Step 6:

Repeat all of step 5, but this time on the left side.

Step 7:

Locate the area of your right cheek where the point is highest. Then, take your palm and move it right beneath this highest peak, which is essentially your cheek’s pressure point. Press in, lift the skin upwards, hold it for around five seconds, and then repeat, moving slowly along your cheekbone.

Step 8:

Repeat all of step 7, but this time on the left side.

Step 9:

Take your thumbs and place their sides against your cheeks. The place to start is right beside your nose. Use your thumbs to gently press and brush outwards, from your nose to your face’s sides.

Step 10:

Once you hit the sides of your face, bring your thumbs downwards over the sides of your neck to fully drain all the fluid and pressure you have worked off.

4. Signs of Aging Skin

Not sure if your skin would benefit a lot from a massage of this variety? The small symptoms and signs of aging can go unnoticed until they’ve accumulated. When you look in the mirror every day, these types of small changes are less likely to be noticed. Here are some signs of aging skin to look out for.

· Your Skin Is Getting Dryer

The older you get, the more likely your skin will wind up feeling dry or uncomfortable. This happens as the skin begins to experience gaps in the layer it uses for protection. This can often cause itchiness, which can really get on your nerves and lessen positive thinking. (1)

· Wrinkles Are Appearing

Many people start to panic when they begin developing wrinkles. Vitamin C is known for having positive effects on wrinkles, but for the most part, they’re part and parcel of getting older – something the massage aims to aid. (2)

· Sun Spots

Sun damage can begin to affect your skin, creating small little freckle-like spots or patches in a brown color. The sun’s UV rays begin to permanently affect the skin, and changing hormones increase the risk of developing these issues.

· Crow’s Feet

Crow’s feet are some of the most easily noticeable signs of aging. They manifest in the form of fine lines around your eyes, forming from squinting and making different expressions throughout your life. This is due to the slowing down of cell renewal, preventing skin fibers from bouncing back to their initial position.

· Your Skin No Longer Glows

As your cells stop being produced as quickly, your face may lose some of its radiance and shine. You’ll lose that youthful look you once had, and you may glow less than you used to. This can also be affected by a lack of evenness throughout the skin of your face in terms of color and tone.

· Sagging Cheeks

You may notice that your face appears more hollow. Your cheeks may have started to dip downwards, sagging over time and giving you jowls. This is because the protective fat layer over the top of your skin is wearing down. The Korugi massage is perfect for helping to reduce the severity of this issue. (3)

Final Thoughts On How Japanese Massage Will Remove Years From Your Face

Is aging a bad thing? Not necessarily. Sometimes, we can be too hard on ourselves over totally natural signs of growing older. Age is beautiful, too, so keep your positive thinking up! But if you’re looking for a way to smoothen your journey into your twilight years, this massage may just be the way to go.

The Korugi massage has a lot of benefits and can do wonders for your face and skin, especially if you do it regularly. The fact that you can do it for free at home and don’t need to go to a professional makes it a highly useful and easy-to-perform habit that you can add to your weekly routine. Give it a go and see if it works for you!

Researchers Reveal Grandparents Who Babysit Live Longer

July 16, 2019 by Power of Positivity

It’s hard not to love grandparents. They’re sweet, they adore their grandkids, and they have more than enough love to share! But unfortunately, with their old age comes a lot of potential problems, typically to do with physical and mental decline. It can be challenging to think of the difficulties grandparents face as they grow older.

But did you know that grandparents can extend their lifespans just by being grandparents? Recent research reveals that spending regular amounts of time with their little ones can improve their overall longevity!

Researchers Reveal Grandparents Who Babysit Live Longer Than Those Who Don’t

1. The Study

The study concerning this exciting phenomenon is entitled “Caregiving within and beyond the family is associated with lower mortality for the caregiver: A prospective study.” It was published in Evolution and Human Behavior in 2016. The authors, in alphabetical order, are:

David A. Coall – Edith Cowan University and University of Western Australia
Denis Gerstorf – Humboldt University
Ralph Hertwig – Max Planck Institute for Human Development
Sonja Hilbrand (lead author) – University of Basel and Max Planck Institute for Human Development

The study was of a prospective cohort variety. Its aim was simple: to determine the relationship between life expectancy and caregiving duties provided by grandparents, whether to their relatives or others. But why focus on this specific topic?

Several studies have indicated that just being a grandparent can have positive benefits on overall health. But at the same time, there are conflicting studies that suggest that some grandparents wind up dealing with the opposite. This is especially true when they wind up needing to care for their grandchildren for prolonged periods. (1)

To add some clarity to these contradictory findings, researchers aimed to focus solely on mortality and its links to grandparents and their family relationships. Researchers did their best to keep an eye on most variables.

2. Study Methods

This study was conducted with a simple method over multiple years. Here are some details about the study methods.

· Source

Researchers referred to Berlin Aging Study data, also known as BASE. They collected and recorded information regarding health details and social interactions and conditions. They also recorded information regarding the younger family of grandparents.

Researchers selected participants within the BASE system randomly. They pulled the participant data from the records of the registration office in West Berlin. They were all aged 70 or older, and there were 516 total.

· Information From Participants

Participants would attend medical examinations and interviews, each conducted in their own homes or with their doctors in hospitals or other practice locations. Some individuals were grandparents while others were not, allowing for valuable comparison data.

It is worth noting that none of these participants were official or permanent guardians with primary custody of these grandchildren. This prevented inconsistent data review.

· Specific Questions

Participants were asked to provide details regarding their caregiving activities in the past year. “Caregiving” in the context of this study was described as spending time with a grandchild – whether to watch over them or for bonding time – without that child’s parents being present.

Participants provided their information on a scale of seven, with a ranking of 1, meaning they had never performed caregiving tasks, and 7, meaning they did so daily. Individuals without grandchildren were scored “1” by default.

· Duration

Participants attended these tests and interviews every two years, beginning in 1990 and ending in 2009. As such, the study was conducted over a long span of 20 years, and it reached completion in 2016.

Participants who passed away were recorded, as mortality-related information was the heart of the study. The time to death after an interview was noted down and used as a mortality figure.

· Interpreting Data

Analyses were performed statistically over the data collected. The total life expectancy of grandparents who performed caregiving activities, grandparents who did not, and participants who were not grandparents were all compared.

Data was additionally controlled within certain variables, accounting for each participant’s age, state of health, socioeconomic position, and certain features of their grandkids and the parents of their grandkids.

· Challenges

Because participants answered interviews, there is a chance of data becoming compromised by recall bias. In addition, although researchers did their best to keep all variables in check, some errors in recording data may still have occurred, as with many studies of this variety.

3. Study Results

Of the 516 participants, 80 grandparents participated in caregiving activities. Grandparents who did not take on caregiver duties numbered 232 people in total. Participants who were not grandparents at all totaled 204.

But what were the results? Was there any link found between caregiving activities and mortality rates? As it turns out, there just might be! Researchers made the necessary adjustments to make their results as accurate as possible, and they found the following:

Grandparents who take part in caregiving activities face a 37% lower mortality risk when compared to grandparents who do not.
Those grandparents who take part in caregiving activities face a 37% lower mortality risk when compared to those who are not grandparents.
Grandparents who do not take part in caregiving activities have the same mortality risk as those who are not grandparents.
Those who are not grandparents face a 57% lower mortality risk when they assist their children (as adults) when compared to those who are not grandparents and do not provide assistance to their children as adults.
Those who are not grandparents face a 60% lower mortality risk when they provide support or help to other individuals when compared to those who are not grandparents and do not provide support or help to other individuals.

Based on these results, researchers concluded that all individuals who provide support or help to others, whether their grandchildren, children or other random people, would have a higher chance of better life longevity. As such, helping actions may be the key to better mortality.

4. Potential Issues With This Research

As with all research done in any way, some issues exist that can affect the overall reliability of the findings. This study is no exception. The issues are as follows:

· Some Variables Were Unexplored

Researchers did not take note of the cause of death of any of their participants. They also did not deeply explore issues regarding the participants’ current mental health, physical health, or other similar issues.

· Memory Issues

Participants answered interview questions bi-annually, leaving plenty of room for them to forget details or fall victim to recall bias. There is virtually no way to verify their claims.

· Numbers

516 seems like a lot of people, but it is a relatively small sample size for any study. Only 80 individuals were grandparents with caregiving responsibilities. Larger studies may be able to achieve more accurate results.

· The Study Was Observational

The difficulty with studies conducted in an observational method is that there is no definitive way to prove a cause-and-effect scenario. There is no way to determine that these results truly cause and effect and are not mere correlations.

Does this mean these results are inherently not trustworthy? Of course not! But, as with all studies, it should be taken with a grain of salt. Regardless, you should still view this study with positive thinking, appreciate its message, and perhaps apply it to your own life!

5. Why Do Those Who Support Others Live Longer?

So, why exactly does babysitting, helping, or supporting others lead to longer lifespans? More research is necessary for fully cohesive answers, but there are plenty of potential reasons you may be able to think of. Here are some of them:

· More Frequent Learning

A grandparent who looks after their children will often join them in certain brain-boosting activities. They may play games with them, help them finish puzzles, or provide homework assistance.

This means that grandparents who do this don’t stop learning. This reduces their risk of developing issues related to cognitive decline and has a positive effect on their memory and thinking skills overall. (2)

· Increased Activity

Playing with a grandchild, going for a stroll with them, or bringing them outdoors all increase the activity level of a grandparent. Keeping active is important for overall health and can contribute to a longer lifespan.

Even if you don’t have grandchildren, you should ensure you’re getting a little physical activity every day. Just going for a walk can do wonders.

· Better Motivation

Senior citizens who are left on their own and do not have an active social life often lose the desire to live their everyday lives to their fullest. Those who have other people in their lives tend to be more eager to take care of themselves.

In addition, helping others can give older individuals a sense of purpose. Once they retire, senior citizens sometimes experience difficulty in finding things for them to do. Supporting people around them can give their lives a direction to follow.

· Interaction

Social interaction can have huge positive effects on someone’s body and mind. It helps to keep the mind sharp, improving memory and preventing mental decline. It can also help older individuals find friends – they may meet other grandparents or people their age in their helping efforts.

· Lower Depression Rates

Studies have indicated that grandparents who are close to their children and grandchildren and have close emotional bonds with them experience better positive thinking. They have a lower chance of developing depression or symptoms of depression, likely because they receive and give emotional support to and from others. (3)

Final Thoughts On Why Grandparents Who Babysit Live Longer Than Those Who Don’t

As it turns out, one of the best ways to help your grandparents live longer is simply by spending time with them! It’s definitely one of those solutions that will be easy for many people to put into practice. So, if you love your elders, drop by for a meal or just to hang out every so often!

If you’re a senior citizen yourself and you don’t have grandchildren, then don’t despair! Get involved in your community. Reach out to friends or make new ones. Join a club or class to meet new people. You’ll enjoy all the same benefits!

51 Motivational Success Quotes to Inspire You

July 16, 2019 by Power of Positivity

Generations of successful people have provided us volumes of the best success quotes. When striving for greatness ourselves, sometimes we need some additional encouragement. Success quotes can provide that encouragement. advice, and sense of direction that we each need from time to time.

51 Best Success Quotes to Get You Pumped Up

1. “Things work out best for those who make the best of how things work out.” –John Wooden.

2. “Take one thing up and do it, and see the end of it, and before you have seen the end, do not give it up.” –Swami Vivekananda.

3. “In nothing, great or small, large or petty – never give in except to convictions of honor and good sense.”–Winston Churchill.

4.“You must expect great things of yourself before you can do them.” –Michael Jordan.

5. “Education is the most powerful weapon we can use to change the world.” –Nelson Mandela.

6. “The difference between impossible and possible is a willing heart.” –Lolly Daskal.

7. “The starting point of all achievement is desire.” –Napolean Hill.

8. “If you genuinely want something, don’t wait for it–teach yourself to be impatient.” –Gurbaksh Chahal.

9. “If you summon the courage to go after your dream, life will provide the answers.” –Les Brown.

Success Quotes About Not Accepting Defeat

10. “Stop whining. Start grinding.” –Eric Thompson.

11. “Remember, if you fail to prepare, you are preparing to fail.” –Rev. H.K. Williams.

12. “The difference between winning and losing is most often not quitting.” –Walt Disney.

13. “Even if we don’t succeed, the mere attempt to turn our minus into a plus will cause us to look forward instead of backward.” –Dale Carnegie.

14. “The will to win. We hear a lot about that. The will and the wish to win, but there isn’t a chance for either one of them to be gratified or to have any value unless there has been a will to prepare to win.” –Fielding H. Yost.

Practical Success Quotes

15. “We have seen that the world’s philosophers – the Sayers of the Word – were optimists; so also are the men of action and achievement – the Doers of the Word.” –Helen Keller.

16. “The biggest risk is not taking any risk… In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” –Mark Zuckerberg.

17. “Attention and activity lead to mistakes as well as to successes; but a life spent in making mistakes is not only more honorable but more useful than a life spent doing nothing.” –George Bernard Shaw.

18. “Don’t keep forever on the public road, going only where others have gone and following one after the other like a flock of sheep. Leave the beaten track occasionally and dive into the woods.” –Alexander Graham Bell.

19. “Don’t be afraid to give up the good to go for the great.” –John D. Rockefeller.

20. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” –Steve Jobs.

21. “You don’t have to be great to start, but you have to start to be great.” –Zig Zigler.

22. “Our greatest glory is, not in never falling, but in rising every time we fall.” –Oliver Goldsmith.

Quotes Offering Wise Advice

23. “Don’t stop when you’re tired. Stop when you’re done.” –Marilyn Monroe.

24. “A purpose is the eternal condition of success. Nothing will take its place.” –Theodore Thornton Munger.

25. “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe it.” –Arnold Schwarzenegger.

26. “We generate fears while we sit; we overcome them by action.” –Henry C. Link.

27. “Do one thing every day that scares you.” –Mary Shmich.

28. “Don’t count the days, make the days count.” –Muhammad Ali.

Success Quotes to Motivate You

29. “Difficulties break some men but make others. No axe is sharp enough to cut the coul of a sinner who keeps on trying, one armed with hope that he will rise even in the end.” –Nelson Mandela.

30. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t”. –Jerry Rice.

31. “There is no traffic jam on the extra mile.” –Roger Staubach.

32. “Efforts and courage are not enough without purpose and direction.” –John F. Kennedy.

33. “It’s not about how hard you can hit. It’s about how hard you can get hit and keep moving forward; about how much you can take and keep moving forward. That’s how winning is done.” –Sylvester Stallone.

34. “Your voice can change the world.” –Barrack Obama.

35. “You must do the things you think you cannot do.” –Eleanor Roosevelt.

36. “It is our choices that show what we truly are, far more than our abilities.” –J.K. Rowling.

Success Quotes to Give You a Sense of Direction

37. “You’re going to be deciding as the days and years unfold what you will do in life, what your life’s work will be. Once you discover what it will be, set out to do it and do it well.” –Martin Luther King Jr.

38. “Rather than reason from analogy, boil things down to the most basic fundamental truths and reason up from there.” –Elon Musk.

39. “It does not matter how slowly you go, so long as you do not stop.” –Confucius.

40. “And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged.” –Andrew Carnegie, “The Road To Business Success: A Talk To Young Men”.

41. “To be a star, you must shine your own light, follow your own path, and don’t worry about darkness, for that is when the stars shine brightest.” -Napoleon Hill.

42. “Showing up is 80 percent of life.” –Woody Allen.

43. “Faithless is he that says farewell when the road darkens.” –J.R.R. Tolkien.

44. “Do all the good you can; in all the ways you can; to all the people you can; and just as long as you can.” –Erskine Neal.

45. “Work really hard, be kind, and amazing things will happen.” –Conan O’Brian.

46. “Make each day your masterpiece.” –John Wooden.

47. “A good player never stops until he’s actually out, running as hard for first base on the almost-certain-to-be-caught fly or grounder as he would if he were sprinting the 100-yard dash. […] You just can’t beat the person who never gives up.” –Babe Ruth.

48. “One who fears the future, who fears failure, limits his activities. Failure is only the opportunity more intelligently to begin again.” –Henry Ford.

Quotes About Courage to Be Your Own Person

49. “Life shrinks or expands according to one’s courage.” –Anais Nin.

50. “There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.” –Marianne Williamson.

51. “He who is not courageous enough to take risks will accomplish nothing in life.” –Muhammad Ali.

Final Thoughts on Success Quotes

Though not a comprehensive list of success quotes, or all the best success quotes, these do highlight some themes:

Don’t quit.
Have courage over fear.
Do things you love.
Work hard.

These success quotes highlight these prerequisites to success itself. We can apply the advice and add to the volume of best success quotes as we become successful.

10 Ways People Fall in Love (Without Even Realizing It)

July 16, 2019 by Power of Positivity

Falling in love often takes us by surprise, but the truth is that the process of falling in love begins long before we realize it. Whether it’s love at first sight or the first conversation where two people really connect, falling in love is about the way two souls interact with each other and can happen at any point in time.

10 Ways We Fall in Love

It often seems as though certain milestones in a relationship dictate when we fall in love, but this isn’t exactly the case. We often start falling in love long before the rest of our bodies and minds notice it. Curious if you’re already falling for someone? Read on to learn ten ways we fall in love.

1. It’s More Than Friendship

Love has a funny way of creeping in when we least expect it to. We’ve all experienced a similar sensation when we sense that there are stronger feelings than mere friendships with people. Whether it’s the sparks felt when two potential lovers meet for the first time or it’s the moment that two friends know there’s something more powerful at play, this electric feeling is the first sign that someone may be falling in love.

Though most of us don’t call this exciting feeling love when they first feel it, there’s a reason people have referred to this familiar feeling of giddiness as puppy love. Though these feelings can start off slowly, they generally grow in intensity as we enter into various stages of falling in love.

2. They Start to Take Over Your Thoughts

There’s a reason that when you’re crushing on someone they’re all you can think about. As thoughts of someone else start to take over your mind, this is a clear sign that infatuation has begun. While infatuation doesn’t always mean you’re in love, it is one stop on the road to falling in love.

Have you been thinking about your crush so much that you started daydreaming about them? If you’re experiencing this behavior, it’s a sign that they’re taking over your thoughts because you want them to have a more prominent role in your life.

Since we give value to what we think about, the person that is at the center of your daydreaming is someone that means quite a lot to you. While this is just the beginning of falling in love, this is a clear sign that the ball has started rolling.

3. You Begin to Idolize Them

Idolization is a strange phenomenon, but it is another way people fall in love. When you catch yourself being enchanted by everything your partner does, this another sign that you’re falling for them.

When we start to become smitten by someone, we tend to view everything they do as hopelessly adorable, exciting, and endearing. Whether it’s the way they eat or how they talk, falling for someone involves you analyzing all their habits and seeing the beauty in them.

At this stage, your fondness for them will grow as you get to know more and more about the person you’re falling for.

4. You Become Insecure Around Them

Awkwardness and insecurity are often another uncomfortable part of the falling in love process. When we seriously are into someone and consider giving them our all, it’s not uncommon to begin to worry whether or not they will feel the same way about us.

While most people would rather not admit it, thoughts of “Am I good enough?” often cross through their minds as they fall in love. Even with someone that is particularly confident, thinking about starting a love relationship with another person they are falling for can be nerve-wracking.

At this stage, it’s easy to start obsessing over every little detail about yourself and fear that one wrong move may drive them away. Thankfully, this stage of falling in love is mostly in our heads. While our intensifying feelings amplify the way we analyze our actions, it’s likely that the other person is just as smitten by us.

5. Intimacy Begins to Grow Between You Both

While many tend to think of intimacy as intercourse, it means much more than this. Intimacy involves becoming comfortable with someone in every sense of the word.

From being able to be physically close with another person to truly baring your soul to them, as you continue your freefall in love, you both will become closer and closer.

This intimacy building is one of the most important aspects of falling in love. This point is the moment when both of you are open and honest about who you truly are behind the masks.

6. Life Becomes Exhilarating in Every Way

Just as you become obsessively excited about your love interests’ behaviors, habits, and interests, you’ll start to become overwhelmingly excited with the rest of your world.

When in love, you’ll notice that everything feels incredible. From the blue of the sky to the warmth of the sun, falling in love feels like you’ve only just begun to realize what it means to be alive.

At this point in the process of falling in love, your partner can do no wrong and life is the most beautiful it’s ever been. While this level of giddiness won’t last forever, it is quite refreshing to feel it as we dive into the depths of falling in love.

7. Emotions Become Overwhelming

While many of the feelings that we experience as we fall in love are quite positive and enjoyable, there are a few other uncomfortable emotions that are unavoidable. One such feeling is the inevitable freakout.

When our intensely positive feelings start to overtake us, it’s easy to feel incredibly overwhelmed. At this point, it’s common to start asking questions like “Where is this going? What if this doesn’t work? How do I know this is right?”

While these types of questions are valid, at the moment they can send you in a tailspin that translates your previous giddiness to incredible vulnerability. These feelings stem from how our burgeoning love makes us feel more vulnerable and scared than we’re accustomed to.

Admittedly, while these feelings are uncomfortable to experience, they are one more way we know we’re falling in love. If you are able to push through these intense discomforting feelings, you’ll be able to enjoy the loving relationship that’s on the other side.

8. Jealousy Starts to Affect You

With the eventual freak out comes feelings of possessiveness and jealousy.

These unfortunate feelings indicate that you are really interested in a certain someone. Furthermore, you want to make sure they feel the same way.

While you may be just at the start of your burgeoning relationship, these possessive feelings show you that you do want to figure out how to make sure the two of you stay together.

At this point, it’s common to feel a fear of being rejected by your love interest as you realize your very real feelings for them may not be returned.

Don’t be alarmed if you start searching through your loved one’s social media accounts and squinting across their shoulder to see their newest text messages. While you may not like feeling this way, this is another way in which we fall in love.

The best way to get through these feelings is to talk them out. Ask where they are when it comes to their love life, how they feel, and what they want.

9. You Want to Decide Whether to Commit

When we fall for someone, there comes the point in time where we have to decide whether to go all in or move on. By the time you’ve reached the “What is this?” stage, you’ll likely be well aware of how you feel and ready to address how the other individual feels.

At this point of falling in love, it’s important to be authentic and honest. Tell them how you feel, what you’re thinking, and whether or not you’re ready to take things to the next level.

Though this particular point in the process of falling in love can feel incredibly nerve-wracking it’s the only way to move forward.

10. Both People Recognize Their Feelings

Though falling in love is a constantly ongoing process, there comes a time when both people must decide what will happen. While you may be well on your way to falling in love, this is the point where the fate of the potential relationship is decided upon.

Will you both stay together or will you go your separate ways?

If the love between the two of you is true, you both will find your way of being with each other.

Put in the work on a daily basis to keep the love alive.

Final Thoughts on How We Fall in Love

Love is one of the most important emotions in the world. Whether you’ve found your soulmate or are just learning to open up to the concept of falling in love, keep this information in mind.

The way we interact with one another is ultimately what determines how, when, and why we fall in love. Let this guide inspire you as you learn to recognize the signs of love in your life and in others.

World’s Leading Psychiatrist Reveals 20 Rules for Living a Better Life

July 15, 2019 by Power of Positivity

Life. Such a simple word for an amazing and complex experience. We spend the majority of our lifetime with this precious gift attempting to define what we want out of it and how to achieve it. We try to find “the answer” while struggling to learn the rules handed to us by our parents, society, possibly religious affiliations, and our careers until it’s our time to hand the rules down to our children.

Ironically, life didn’t hand any person a set of rules, and the ones we learn are more about survival and possibly ways to financially prosper through hard work and socializing. Why is that? Until recently, survival was all that homo-sapiens knew.

Now that survival is relatively easily taken care of, we have the luxury of seeking happiness and a better life. The rules have changed, and they are surprisingly more individually focused than how we were raised to believe. What are these new rules? A world-leading psychiatrist reveals 20 rules for living a better life.

Embracing Change to a Better Life Through Meaning and Resilience

It’s funny, isn’t it, that we have to consciously decide to live a better life? Yet, that is exactly what it is – a decision – that requires commitment and a willingness to learn new methods and to change. We have to take time in life to stop and honestly think about what we want our life to mean, how to make it better and then have the resilience to make it happen. It takes guts, determination, and internal fortitude to not settle for less in our lives any longer.

This decision doesn’t manifest itself overnight. It is a process that requires time for ourselves to change and events around us to change. Change can be challenging, but there are methods to make it less daunting. The American Psychological Association lays out a few steps to utilize when you wish to bring about change in your life:

Come up with a game plan

Create a realistic plan and write out the specific steps to get there. Maybe you want to take a few classes at a nearby college. What time(s) of the day would that be feasible? Which college do you wish to go to? Does that college offer the classes you want at that time? How do you need to register for them, and when does the semester start? How much money will you need?

And sometimes you need to break the steps down even further. Maybe the money is an issue. Then, you create a plan on how you can save to get the money. Your ultimate goal has not changed. You are just adding a short term goal of how to get the money you need to take the classes.

Create achievable goals

Keep it simple and small. After creating the ultimate long-term goal, then form small goals with the steps to get there. Using the above example of taking classes, you might make a list of colleges to research on the internet for the classes they offer. Then make a list of who you need to contact to find out registration times and costs.

Take small bites

Break everything down. Don’t try and change your entire world at one time. Pick one thing to change and focus on that. If going back to school is your focus, don’t add in exercise for a walkathon in 3 months. Keep your eye on the first prize. Overwhelming yourself will only result in frustration, and you will be more likely to give up.

Find your friends

Get moral support. Let a close friend in on your plan and ask for their support and for them to hold you accountable. Make sure this is someone who knows you and won’t be hypercritical if you falter but will instead help remind you of why you are doing this change. Maybe if they are so inclined, they will join you in this change.

Accept input from others

It’s ok to accept help from others. Oftentimes, people think they need to do something entirely on their own. This is not true. A businessman relies on multiple people to ensure his company runs successfully, and so should you. Talk to friends or family if you are feeling frustrated or overwhelmed. Talking to a therapist if you are genuinely having a hard time is a good option as well. Perhaps they can help you find out where the mental block is happening and get you past it.

Often when we start on a journey of change, other issues come up that may temporarily divert your time from the immediate steps. That is ok. It just means that this needed to be an added step that you were unaware of, but your ultimate goal still exists.

The Guidelines to Self-Discovery on the Path to a Better Life

Along this path of change comes a lot of self-discovery. You may find that many of the ideas of how your life should be handled no longer apply because they aren’t necessary or are no longer serving you in bettering your life. You are not alone. As time goes on, society changes expectations and we, as individuals, change our expectations for our lives. The “rules” for this new expectation are contrary to those you had when you started your life.

These new rules, or guidelines, were outlined by a Russian psychologist and psychotherapist, Dr. Mikhail Litvak. He has written upwards of 40 books which are psychology-related. Dr. Litvak teaches his clients a method which incorporates the following rules. The rules are called psychological aikido due to his personal passion for the martial art, aikido. He wrote of these rules in a book titled “ Psychological Aikido.”

Know yourself and become your first priority.

Happiness is only within yourself. Chasing people and material possessions do not lead to happiness. Let your abilities shine and embrace your accomplishments as a reflection of yourself, and that will lead you to happiness.

Be assured and confident in your goodness, intelligence, and your value. When you have that, you won’t feel it is necessary to seek approval or have your qualities reinforced by others through compliments or bragging.

Let go of feeling you need to prove yourself to others. Live for yourself or you will find yourself living for others.

Conquer your worst enemy – yourself. Face your fears, flaws, and failures. When you have done that, no other enemy can stand in your way.

Develop healthy mindsets

Don’t allow trying to please others to be a way of life. It is impossible to please everyone and the end result is your destruction.

Anyone who attempts to guilt you for help they once gave you should be let go after your debt is paid.

Respect everyone’s journey. Focus on your journey or on continuing to educate yourself rather than others’ lives.

Give strangers a chance to get to know you by talking with them. They may surprise you by seeing your value.

Accept that someone will always find fault and criticize you. Someone will always be skeptical of your goals. Let your accomplishments speak for you and their words will have no meaning.

Two things that will most definitely teach you the most about yourself:

Your enemies. Your enemies show you your weaknesses, faults or bad habits.
As challenging and overwhelming as depression is, it teaches you to look within yourself and discover what drives you or prevents you from moving forward.

Goal Setting Tips for Yourself

Make a good plan of action and stay organized toward that purpose and happiness will come easier.

Don’t be an immature person who criticizes others for their accomplishments. Be mature, and gain knowledge which can you can use and then implement it.

Don’t wait and expect someone to give you permission for something you want in life. Take control of it yourself and responsibility for the actions to achieve it.

If you are prone to daydreaming, make sure to keep your dreams realistic. Plant goals and dreams that are achievable so that you do not become frustrated and disillusioned.

A person who does not seek and accomplish goals, or who fails to have to have good qualities of their own, will become a negative and critical person.

General Tips for a Better Life

Don’t waste your time with shallow people. Choosing a good book is better time spent.

Focus on growing emotionally and professionally. Use that to be your guide if a relationship or profession is working for you or not.

Thinking logically and with wisdom does not have a gender.

Sharing your happiness with others multiplies your happiness and can bring happiness to others. If the other is your enemy, then they shall see that they have no hold on you.

People each move at their own pace through life. Sometimes that pace is faster than others, and one is left behind. It doesn’t mean anyone was rejected. Instead, it means they were left in their lane to go at their speed and the other is also in their lane.

Final Thoughts on Living a Better Life

As I mentioned above, these rules are much more individually focused. They are based around you taking care of yourself and your needs. This does not mean become self-centered, overly selfish and lose compassion for others. It means to recognize that each person must live their own life. Permit yourself to make decisions focused on your needs and wants, not those of society, friends, or acquaintances.

These 20 rules laid out by this world-leading psychiatrist show a method to allow you to lead a better life that isn’t dependent upon the whims of others, but upon yourself.

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