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10 Reasons People Don’t Lose Water Weight (and How to Lose It)

July 9, 2019 by Power of Positivity

The human body is made up of between 50 and 60 percent water. When this percentage exceeds this range, it’s called “water weight.”

Water weight is extremely common and is, more often than not, no cause for concern. Water weight can, however, feel uncomfortable and unwelcome while causing or worsening symptoms such as bloating or puffiness.

In this article, we’re going to talk about more about water weight and how to lose it. We’ll also get into some really interesting facts about H2O. Let’s do this!

If we’re honest, most will agree that water is one of those things we don’t think too much about until we’re thirsty. (Hey, we’re surrounded by the stuff!) But here are some fascinating facts about water that you may not know:

H2O: Interesting Factoids

We’ve already mentioned that water makes up as much as 60 percent of a person’s total weight. Here are some other interesting facts about water:

We can live for about a month without food, but only one week without water.
Our brain is made up of 75 percent water (which happens to be the same percentage of H2O in a tree!)
The Earth contains “the same amount” of water now as when the Earth came into existence.
99 percent of the Earth’s water is undrinkable. 97 percent is salt water, and the other 2 percent makes up glaciers and ice caps.
The average water usage per home in the U.S. is 50 gallons.
Ice is lighter than water, which allows it to float. Why is it lighter? H2O expands by about 9 percent when frozen.
The amount of water on the Earth’s surface is the same as when the Earth was first formed. (EPA: “The water from your faucet could contain molecules that dinosaurs drank.)
While many of us take it for granted, there are currently 780 million people without access to a water source.

Water in the Human Body

Water is, without a doubt, the most essential substance on Earth. All living beings, human and non-human, require water to function. So why is it that 80 percent of us report not drinking enough? Maybe we simply need to be reminded as to the critical nature of water. Lucky day! Here are ten everyday functions that water performs.

Without water, we’d die.

Pretty straightforward, eh? But ask yourself this question: if the lack of water will incite the dying process, what do you think happens when we’re chronically under-hydrated? Nothing good.

Water keeps weight in check.

Yes, this article is about shedding water weight, but that doesn’t mean you should be ignorant of another “benny” of drinking the clear stuff: weight loss. The body is actually quite bad at distinguishing between hunger and thirst. Therefore, drinking more H2O may be just what the body needs. Moreover, water is critical for the functioning of the metabolic system – and we all how important that is to weight loss!

Water boosts mood.

In a 30-person study published in the journal Perceptual and Motor Skills, college athletes assigned to a “dehydration group” tested for “negative mood, including fatigue and confusion,” compared to the other research groups. Do we really need a study to tell us that water – or the lack of – influences how we feel? We shouldn’t, but there ya go!

Water enhances physical performance.

Whether you’re a gym rat or a couch surfer, increasing water intake improves muscle tissue performance. If you’re in the latter group, you’ll probably notice these benefits a “tad” less often.

Water lubricates our joints.

H2O works to keep our bone cartilage flexible and soft. Glucosamine, a popular nutritional supplement among the elderly and physically active, works to reduce joint pain by increasing the tissues’ absorption of water.

Water prevents cancer.

Multiple studies show that proper hydration is linked to a lower risk of various cancer types, including the bladder, breast, and colon. Experts hypothesize that dehydration interferes with the cells’ ability to remove waste, including carcinogens, as the reason for this link.

Water improves skin appearance

What is the largest organ of the body? The skin. Proper water consumption is critical to skin cell development, growth, and health. Appearance-wise, water (and sweat) is the skin’s source of moisture; and regular consumption of water is the best way to keep your skin looking healthy and youthful.

Water carries oxygen to the body

The blood is made up of about 90 percent water. One of the critical things that blood does is deliver the oxygen contained in H2O to every square inch of the body. The high water concentration in blood is also crucial for regulating blood pressure.

Water safeguards the kidneys

Our kidneys perform some of the most crucial functions in the body. They clean the blood, process waste to be passed as urine, and help maintain the body’s overall fluid balance.

Water supports the digestive system

Actually, water makes digestion possible. Without water, there is no saliva, no lubrication of the esophagus, no dissolution of food, and so on. It makes sense, then, that inadequate water intake can lead to digestive problems like constipation, heartburn, and stomach ulcers.

What is Water Weight?

As mentioned, the human body is made up of between 50 and 60 percent water. Any time that this ratio is exceeded, the body accumulates “water weight.” Water weight is extremely common and is, more often than not, no cause for concern.

Water weight can, however, feel uncomfortable and unwelcome while causing or worsening symptoms such as bloating or puffiness. Water weight that causes severe complications is referred to as edema in the medical community.

10 Reasons Why People Don’t Lose Water Weight (and How to Lose It)

Here are 10 reasons why people don’t lose water weight, followed by actionable steps for reducing this weight.

1. You’re going heavy on the salt

Too much sodium throws our fluid balance out of whack. As mentioned, our blood is mostly water – about 90 percent. When much sodium can accumulates in the blood, it demands additional water sources from other areas of the body to compensate.

How to Lose it: You won’t get any “cut out the salt” advice here. The truth is that sodium plays critical roles in the absorption of nutrients, maintenance of cognition function, and in the working of the nerves and muscles. The American Heart Association (AHA) recommends an “ideal limit” of “no more than 1,500 milligrams (mg) per day for most adults.”

2. Too many carbs

Refined carbohydrates (e.g., bread, white rice, flour, etc.) effectively turn into sugar when digested by converting into glycogen. This glycogen is then stored in the muscle which, says experts, causes the body to hold onto about three times as much water.

How to Lose it: Reduce your refined carb intake and eat more fruits and vegetables. Stay away from food items like doughnuts, bagels, white bread, flour, and sugary stuff.

3. Too much sitting

A sedentary lifestyle, which includes office jobs that require little movement, contributes to retaining water. Physical activity is needed for proper blood circulation, the lack of which can cause fluid to accumulate in the lower extremities – a telltale sign of water retention.

How to lose it: Get moving. Even light exercise such as a leisurely walk can make all the difference. Commit to getting at least half an hour of exercise daily.

4. Too little potassium

Potassium is a vital nutrient for promoting and maintaining fluid balance. Per a study out of Northwestern University, potassium also works to counteract the water misappropriation qualities of sodium in the blood.

How to lose it: Eat the recommended daily intake (RDI) of potassium, which is 4,700 mg. Foods rich in the nutrients include avocados, bananas, spinach, and tomatoes.

5. Not enough fiber

Fiber is an essential component of a properly functioning digestive system. Relatedly, an important part of shedding excess water weight is healthy digestion.

How to lose it: Eat the RDI for fiber – 25 mg for women and 38 mg for men. Foods high in fiber include fruit, grains, legumes, and vegetables.

6. Not enough water

This one makes sense when you consider that the body will hold onto water when we’re not ingesting enough – a survival mechanism of the body. Therefore, regular and consistent water intake is an integrated part of maintaining proper fluid balance.

How to lose it: The National Academics of Sciences, Engineering, and Medicine find that an adequate daily intake of water is 15.5 cups (120 ounces) for men and 11.5 cups (92 ounces) for women.

7. It’s about “that time.”

The menstrual cycle (period) requires a surge of hormones that cause the female body to retain more water. It’s not unusual for women to gain up to ten pounds of water weight in the week leading up to their period.

How to lose it: Not much can be done here, as water retention is a natural part of the pre-menstruation process. However, abstaining from things like salty foods, alcohol, and too much caffeine, along with proper hydration, can help.

8. Too much booze

Alcohol is a major diuretic, causing water retention levels to rise. Certain specialty drinks that contain things like juice, soda, etc. contain added sugar – a refined carbohydrate – as well. Many beers also contain high amounts of carbs.

How to lose it: Simple. Stay away from the booze and beer. If you must drink, choose a light beer or drink a glass of water for every serving of alcohol.

9. Too much junk food

Junk food includes any food that is not home-cooked. Fast food is the main culprit, along with easy grab-and-g0 items like candy bars. Yes, this includes many – if not most – bagged, boxed, and frozen food items in the market.

How to lose it: Again, stay away from it. Abstaining from all junk food requires a bit of discipline and knowledge, but it’s certainly possible. Learn how to cook at least a couple of meals at home.

10. An underlying condition

Edema is swelling caused by an overconcentration of water within the body’s tissues. The most commonly affected areas are the ankles, arms, feet, hands, and legs. Edema is often the result of medication, pregnancy, or an undiagnosed medical condition such as cirrhosis of the liver, congestive heart failure, and kidney disease. Symptoms of edema often include difficulty breathing, chest pain, and shortness of breath.

How to lose it: If water retention does not go away, see a doctor. Many health conditions can be treated if found out in the earlier stages. Make sure to see a physician at least once per year for a routine physical examination.

50 High Protein Vegetables That Make You Lose Weight Faster

July 9, 2019 by Power of Positivity

Many people eat vegetables for their high vitamin and nutrient content. However, they don’t always consider the nutritional value of these plant foods. Some vegetables contain significant levels of protein that aid fat loss and maintain or build muscle mass.

It is well known that a diet rich in vegetable foods is great for weight control. This is because high protein vegetables can be a great way to boost the metabolism.

There are many ways to reach an adequate protein intake without consuming meat. These high protein vegetables offer significant levels of protein and nutrients. Therefore, they help keep your body strong.

50 high protein vegetables for weight loss

1. Green Peas

These vegetables contain a high antioxidant content in addition to containing high levels of pea protein. Studies have shown that pea protein controls hunger by limiting cravings and increasing satiety. Thus, the appetite control can jumpstart your weight loss.

2. Broccoli

This green veggie certainly packs a nutrient punch. Broccoli is considered a complex carbohydrate. That results from the high levels of fiber, protein, and other detoxifying compounds. Because of its high water content, it also fills up a decent amount of space in your stomach.

3. Brussels Sprouts

Brussels Sprouts are a cruciferous vegetable that has positive effects on oxidative stress. Indeed, one cup of these powerhouse veggies contains almost 6 grams of protein.

4. Spinach

Spinach actually has more protein per calorie than beef does. Every 100 calories of spinach delivers 12 grams of protein. On the other hand, every 100 calories of beef consumed contains 10 grams of protein.

5. Kale

This anti-inflammatory vegetable has an impressive amount of polyphenols to prevent free radical damage. Also, don’t overlook its protein content! Because of its comprehensive health benefits, kale is considered a superfood.

6. Artichokes

One cup of cooked artichokes contains 10% of your Daily Value of protein. The type of soluble fiber found in artichokes has also been shown to reduce or prevent the accumulation of body fat. Therefore, high protein vegetables like artichokes may also help to lower cholesterol.

7. Asparagus

Asparagus is an amazing source of fat-trapping fiber. The fiber in asparagus also helps with weight loss. Also, asparagus’s combination of protein and fiber content make it one of the top high protein vegetables for weight loss.

8. Collard Greens

This fat fighting food is amazing in that it keeps you continually burning calories long after a workout. Their low glycemic index also helps the body to maintain a healthy weight. In fact, one cup contains approximately five grams of protein.

9. Sweet Potatoes

A root vegetable, the sweet potato is a healthy starch which is great for boosting the metabolism and thus contributing to weight loss.

10. Cauliflower

Just 1/5 of a cooked head of cauliflower has 5% of the recommended daily value for protein. Additionally, low carbohydrate and low caloric content make it exceptionally suitable for weight loss.

11. Bok Choy

This nutrient-dense veggie is full of vitamins and minerals. Plus, it delivers protein for added benefits. It may help with weight loss by encouraging the development of muscle mass and bones.

12. Pumpkin

This gourd naturally suppresses the appetite because its protein and carbohydrate levels are higher than its levels of sugar. Of course, this fat-burner can be used in a variety of recipes from pancakes and muffins to soups and salads.

13. Celery

Some might be surprised to hear that celery contains any protein at all. However, it certainly does! This underestimated vegetable has been shown to reduce levels of accumulated fat within the liver. It has a unique ability to regulate one’s lipid metabolism.

14. Green Cabbage

Along with protein, cabbage contains other nutrients to help aid weight loss such as Vitamins A, B1, and B6. Another advantage is that these also support the metabolism.

15. Corn

There has been much debate over whether or not corn is healthy. However, organic unprocessed corn has nutritional benefits that contribute to weight loss. Besides that, one ear of corn provides a whopping 5 grams of protein.

And, its complex carbohydrates boost the metabolism and keep blood sugar levels steady.

16. Beets

The fiber and protein in beets help to increase satiety and regulate energy.

17. Dandelion Greens

Dandelion greens can help you detox as you lose weight, and your metabolism soars. They do this by increasing bile production within the body.

18. Banana Peppers

These heart-healthy veggies contain protein, fiber, and fat. Of course, this can help reduce inflammation.

19. Zucchini

Low in calories, each serving of zucchini contains about 2 grams of protein.

20. Okra

Okra is a night-shade vegetable. It is loaded with high-quality protein and is one of the top protein vegetables.

21. Fava Beans

These are high in iron. Iron boosts the metabolism if consumed in safe quantities. They have seven grams of lean protein in each serving.

22. Butternut Squash

One serving contains over 4 grams of the recommended daily intake of Vitamin A and 1.8 grams of protein.

23. Spaghetti Squash

Use this squash instead of pasta during your next dinner for some healthy plant-based protein.

24. Arugula

This leafy green is low-calorie and immune boosting. Not only that, it has some protein to keep your body functioning optimally.

25. Bell Pepper

Bell peppers are low calorie and help with weight loss in that way. Try a stuffed pepper recipe for dinner.

26. Garlic

This potent immune-booster stabilizes blood sugar and ramps up the metabolism.

27. Onions

A natural antibiotic, one cup of raw onions contains an impressive 2 grams of protein.

28. Mizuna

Mizuna is a superstar super-green which has a plethora of minerals and not a lot of calories.

29. Alfalfa Sprouts

These lower blood glucose levels and have 4 grams of protein for every 100-gram serving.

30. Turnips

Turnips are great for your waistline because they have plenty of fiber, nutrients, and protein.

31. Fennel

The bulk of fennel increases satiety and enhances weight loss.

32. Leeks

One serving of leeks contains almost 2 grams of protein. Their dietary fiber has a positive effect on metabolic health.

33. Swiss Chard

Swiss chard abounds with vitamin K. One serving also contains 3 grams of protein.

34. Broccoli Sprouts

These are cancer-fighting metabolic boosters. Another benefit is that they detoxify the body. Don’t forget that they make a wonderful addition to any salad.

35. Mung Bean Sprouts

These make a great addition to any stir-fry. They contain a decent amount of zinc, which help the function of the immune system. One cup cooked contains 2.5 grams of protein.

36. Heart of Palm

This vegetable can serve as a high-protein meat substitute. It is harvested from the inside of certain palm trees. Studies have indicated its effectiveness in the reduction of ghrelin, a hunger hormone.

37. Delicata Squash

One cup contains almost 2 grams of protein. Additionally, this squash can be enjoyed in a variety of ways. Try roasting it or baking it with meats.

38. Green Beans

These cancer-fighters contain about 2 grams of protein per serving.

39. Mustard Greens

These delicious greens abound with nutrients. In addition, they boost weight loss and lower cholesterol.

40. Parsnips

Parsnips aid weight loss by boosting digestive health. Because each serving contains almost 2 grams of protein, they are a good option for plant-based diets.

41. Red Cabbage

More nutrient-dense than green cabbage, red cabbage packs a nutritional punch. It contains unique proteins called anthocyanins. One serving contains 28 calories and 1 gram of protein.

42. Purple Potatoes

These healthy carbs are full of fiber, phytonutrients, antioxidants, and protein.

Find out how sweet potatoes can help support your weight loss efforts.

43. Rhubarb

Rhubarb is a brain-boosting anti-inflammatory. Also, add it to your diet for a metabolism boost.

44. Raddichio

This vegetable kills parasites while helping you lose fat. Use it in a salad.

45. Rutabaga

Rutabaga is great in a stew. These aid the metabolism and also improve digestion.

46. Shallot

This root vegetable fights obesity by reducing fat cell growth.

47. Watercress

Watercress is anti-inflammatory. It helps weight loss and lowers blood pressure.

48. Kelp

This sea vegetable has unique fat-burning abilities. Its protein reduces fat tissue.

49. Wakame

This seaweed promotes the death of fat cells. Better yet, it contains 3 grams of protein per serving.

50. Carrot

Another popular root vegetable, the carrot is the final entry on our list of high protein vegetables. They ease digestion and 1 cup contains almost 1 gram of protein.

Final Thoughts on High Protein Vegetables for Weight Loss

So one does not need to get all their protein from meat. Indeed, vegetables can provide protein as well. Protein is necessary as a deficiency may cause unwanted side effects.

Protein rich vegetables are nutrient dense and contain adequate amounts of protein that help the body repair and heal itself. Additionally, plant sources of protein may contain anti-inflammatory compounds. Indeed, they may play a role in preventing chronic disease. So if you are looking to incorporate more high protein vegetables for weight loss into your diet, consider the entries on our top 50 list of high protein vegetables.

https://www.youtube.com/watch?v=yG-G9_LOkLA

10 Non-Diet Foods That Help You Lose Weight

July 9, 2019 by Power of Positivity

In this article, we will discuss ten foods that aren’t always discussed in the context of a diet. Nevertheless, these ten non-diet foods can help you lose weight fast. Here they are, in no particular order:

10 “Non-Diet” Foods That Help You Lose Weight

Yogurt

In a study published in the New England Journal of Medicine, researchers divided 120,877 healthy, non-obese American men and women into three cohorts with follow-up periods of 20 years each. The ultimate objective of the study was to record how common food items impacted weight gain (or loss.)

The research team found that the participants gained, on average, 3.3 pounds per four-year period. The food item that correlated the highest with weight gain? Potato chips, with a four-year weight change (gain) of 1.69 pounds. Weight loss? Yogurt, with a four-year weight change average of -0.82 pounds. Yogurt even beat out fruits, which came in at -0.49 pounds.

Berries

In a 2016 cohort study published by the British Medical Journal, a research team from Harvard University examined the effect of flavonoid subclasses on weight change over time. A total of 124,086 men and women took part in the study.

The team discovered that the flavonoid subclass anthocyanins caused the most weight loss of all six subclasses included in the study. Anthocyanin consumption increased weight loss at a rate of 27 percent higher than the next class of flavonoids (flavonoid polymers.)

High concentrations of anthocyanins are commonly found in many berries, including blackberries, blueberries, and cranberries. They can also be found in cherries, eggplant, grape juice, plums, prunes, raisins, red apples, red beans, red beets, red cabbage, red or purple grapes, red onions, red pears, red wine, and strawberries.

Cauliflower

Steamed cauliflower tastes really good with the right dish. It also turns out that cauliflower is a terrific food for weight loss.

In a 133,468-person cohort study published in the Public Library of Science (PLOS), researchers examined the connection between certain fruits and vegetables and total weight change after four years. After ruling out the other aspects of diet, exercise, and lifestyle factors, researchers found that cauliflower was among the fruits and vegetables most strongly correlated with weight loss.

Not all vegetables like cauliflower were linked to weight loss, however. A higher intake of “starchy vegetables” like corn, peas, and potatoes was correlated with weight gain.

Chickpeas

An annual Asian plant of the pea family, protein- and fiber-rich chickpeas can be a weight loss plan’s savior. Multiple studies find that eating chickpeas lowers food consumption and increases satiation (feelings of fullness).

In a 21-study analysis published in The American Journal of Clinical Nutrition, researchers find that “non-oil seeds [dietary pulses] of legumes such as beans, lentils, chickpeas, and dry peas led to a “significant weight reduction” in diets that include dietary pulses. Additional findings point to chickpeas potentially reducing body fat percentage.

Chickpeas are arguably the lentil most conducive to weight loss due to their unique combination of high protein and fiber. Chickpeas also have a lower glycemic index (how much food increases blood sugar levels) than black beans, lentils, navy beans, and soybeans.

Grapefruit

First, the so-called “Grapefruit Diet” – an extreme, low-carb diet requiring a side of grapefruit at each meal – is not a good idea. So why mention it? Because the recent fad diet craze has gotten out of control to the point where any idiot with access to a computer and enough literacy to read nutrition information can come up with a fad diet. Nevermind that such diets often starve the body of the minimum number of calories and vital nutrients. Bottom line: Fad diets aren’t a good idea, and that includes this one.

As far as grapefruit is concerned, it is a fruit that may help with weight loss. In a 2006 study published in the Journal of Medicinal Food, obese patients given half of a fresh grapefruit before each meal for 12 weeks lost, on average, 1.6 kilograms (3.52 pounds), while the placebo group lost just 0.3 kilograms (0.66 pounds).

Perhaps you don’t fancy yourself a grapefruit person. Well, individuals who took grapefruit capsules – a more tolerable option for some – with seven ounces of apple juice per meal still lost 1.1 kilograms (2.42 pounds)!

Oats

Oats like those found in oatmeal can be a great addition to a dieter’s cupboard. Not only are oats low-calorie, but they’re also packed with healthy fiber and protein to keep you feeling full.

One cup of oatmeal, for example, contains just 150 calories while packing six grams of protein and four grams of fiber. Besides keeping those hunger pangs at bay, fiber is also critical to maintaining a healthy gastrointestinal (GI) tract. The soluble fiber in protein may also decrease LDL (“bad cholesterol”) levels by up to 15 percent.

It’s important to note the difference between whole oats, instant oats, and the “insta-oats” trying to pass as a healthy breakfast option. Concerning the latter, Quaker produces multiple varieties of instant oatmeal saturated with sugar and stripped of nutrition.

Tofu/Soy

Who else was wondering how tofu was made? Turns out that the stuff is soybeans that are submerged in water, cooked, and mashed into a liquid form. The liquid soybean expands into tofu using a thickening substance called a coagulant.

Anyways, if the research is right, tofu (and soybeans in general) may just be one of – if not the – best foods for weight loss. In the above-mentioned study published in PLOS, individuals who ate tofu recorded the most lost pounds. Tofu was compared against several other fruits and vegetables – and none of the others even came close.

What could tofu’s awesome weight loss powers? Probably its high protein, low carbohydrate, low salt, and low-calorie content. A one-half cup of firm tofu has just 63 calories, 1.3 grams (g) of non-fiber carbohydrates, 18 milligrams (mg) of sodium, and a whopping seven grams of protein!

Water

Okay, so water isn’t a food – it’s just that important. But, we wouldn’t think that so many would neglect the H2O for something so important. Here’s the bottom line: if you’re trying to lose weight, you must – absolutely must – drink water.

Why is water so critical to weight loss? It boosts metabolism, keeps you feeling full, eliminates waste, substitutes for caloric beverages, and helps keep the body active – among other things.

In a study published in the journal Annals of Family Medicine, researchers used a nationally representative sample of 9,528 people to evaluate the relationship between water intake, body mass index (BMI), and rates of obesity. Per the academicians: “We found a significant [writer’s emphasis] association between elevated BMI and (obesity)…”

Walnuts

One of the biggest nutritional myths ever concocted is that dietary fat is bad for health. Not true. In fact, the right kind of fat is great for keeping you full and your body humming along. Walnuts – along with almonds, cashews, and pecans – are an excellent example of this fact.

In a 2016 study published in The Journal of the American Heart Association, researchers from the University of California at San Diego found that women who ate a “walnut-rich, higher fat” diet tested for higher “healthy” cholesterol (HDL) levels and lower body fat than the other two diet groups.

Besides promoting weight loss, studies show walnuts may also boost cognition – a class of cognitive abilities that includes attention, decision-making, learning, problem-solving, reasoning, and verbal abilities. Moreover, nuts may counteract age-related cognitive decline. According to research, nut types best for cognition are walnuts, almonds, and hazelnuts.

Wild Rice

Most white rice lovers face an internal conflict sooner or later. The starchy rice, often packaged with delicious Chinese food (making things harder!), has a high glycemic index. It is also digested very quickly. Thus, the body uses it in a way that’s similar to refined sugar. In other words, it can accelerate the storage of fat and, you guessed it, accelerate weight gain.

Wild rice, on the other hand, causes no such problems. A whole grain with a very low glycemic index, wild rice is also packed with appetite-suppressing fiber.

In a 2008 study published in The American Journal of Clinical Nutrition, researchers found a link between the incorporation of whole grains into a low-calorie diet and faster weight loss. Moreover, the research team concludes that wild rice also lowers the risk of cardiovascular disease by improving the risk factors associated with the condition.

25 Life Thoughts from Everyday People (That Will Change Your Life)

July 9, 2019 by Power of Positivity

We often look to teachers, gurus, and others when we need a dose of wisdom. But much of what we need to understand about life thoughts can be found in the minds of people all around us. The problem? Well, not many people (pretty much no one) feels comfortable going up to a complete stranger, never mind asking said stranger about their life thoughts.

Oftentimes, the wisest people are not always public figures. Many wise individuals shy away from attention save for the most vocal, such as Tony Robbins; or religious and spiritual leaders, such as Pope Francis or the Dalai Lama.

Now, this isn’t to say that these folks don’t have good thoughts. The Dalai Lama, for instance, is both exceptionally wise and extremely intelligent. But, if we’re being honest, people like the Dalai Lama are on a different, well, plane than most. (That’s what happens when you meditate every day, hours a day, your entire life!)

Life Thoughts from Everyday People

Sometimes you don’t need a lecture or discourse, but rather words of encouragement from “everyday” people like us. Such people give us hope and can even change our thinking – and, sometimes, our lives.

Hence, the rationale for this article. Here we’re going to be discussing 25 wise and penetrating thoughts from everyday people like you and me. Read these words slowly and carefully, perhaps more than once.

Here are 25 thoughts from everyday people that may just change your life! (To keep things organized, we’ll first mention the idea or topic of the quote.) All of the quotes are posted on the social site Reddit – and are thus in the public domain.

1. Courage

“I was 13 years old, trying to teach my 6-year-old sister how to dive into a swimming pool. It was taking quite a while as my sister was really nervous about it. Nearby, there was a woman, about 75 years old, slowly swimming laps … she swam over to us when I was really putting the pressure on … my sister was shouting, “but I’m afraid!! I’m so afraid!!” The old woman looked at my sister, raised her first defiantly in the air and said, “So be afraid! And then do it anyway!

– loubird12500

2. Dogs

“Don’t be a d*ck to your dog. He’s a few years of your life, but you are all of his.”

– kwyjiboe

3. Death of a Mother

“My mom was dying. A friend told me ‘you have your whole life to freak out about this – don’t do it in front of her.’”

– DiffidentDissident

4. Public embarrassment

“Think of a time you were embarrassed, easy right? Now think of a time someone else was embarrassed. It’s a lot harder to do isn’t it? I don’t really worry about being embarrassed anymore if no one but I will remember it!”

– Bmonroet

5. Life thoughts on unspoken love

“A friend of the family’s five-year-old died in a freak accident … The family was in piece[s], and the father undeservedly blame[d] himself … I remember telling my dad, a stoic man who has only said he loves me maybe [three] times in his life, that this is the reason that I don’t know if I want children … His response was: Even one minute with you in my life is worth whatever pain I would feel if you had died.”

– AnthraxyWaxy

6. Perspective

“When I was 38 I contemplated beginning a two-year Associates Degree in Radiography … I said ‘I’m too old to start that. I’ll be 40 when I get my degree.’ My friend said, ‘If don’t do it, you’ll still be 40, but without the degree.’”

– luckyhenry

7. Fix yourself first

“When I was young … having what I thought was a serious relationship talk with my (significant other), I told her that I just wanted to find the right person. Without missing a beat she said, ‘Everybody is looking for the right person and nobody is trying to be the right person.’”

– faelsoss

8. Be better than them

“After getting rejected by a bunch of colleges in the same week, my dad (who is a writer) said, ‘I was rejected by Stanford three times, and now my books are in their library. You’ve got to be better than them.’”

– cranberry_hasselhoff

9. Life thoughts on proactiveness

“Next year, you’ll wish you had started today.”

– trytryagainn

10. No regrets

“(I’d) rather live a life of ‘oh wells’ than ‘what ifs?’”

– munnyfish

11. Not-so-subtle change

(While this is a quote of a quote, it is nonetheless impactful.)

“Isn’t it funny how day by day nothing changes but, when we look back everything is different …” – C.S. Lewis

– eDgAR

12. Real living

“We’re all tired, we all just want to sit on our couch in front of our TV’s. But that’s not living, man.”

– thedankbank1021

13. Adversity

“There is no harder, only hard.”

– doorway_born

14. Life thoughts on gratitude

“My dad once gave me and my brother each a dollar out of nowhere. I scoffed and said, ‘Dad it’s just a dollar, you keep it.’ He got really mad and said, ‘Never try to give anything back that someone gives you. It could be all they have to give and a huge sacrifice to them.’”

– zucchiniboat

15. Life thoughts on depression

“Depression presents itself in the guise of rational thought.”

-Doctor_Reflecto

16. Life before death

(Said by the author’s grandfather, who died shortly afterwards.)

“You’re going to die one day. We all are. Do everything you want to do. Don’t wind up on your death bed one day thinking of all the things you didn’t do because a**holes might have an a**hole opinion about it. They’re just jealous anyways.”

-Saltlakequeen

17. Life thoughts on loving yourself

“… the only person you know you’re definitely spending the rest of your life with is you. Everything else is (not) guaranteed … People die, people leave, people change their minds. When all is said and done, you end up with yourself. So you better (like) who that is. In fact, you better LOVE who that is. Work every day to be your best self … don’t let ANYONE EVER define who you are without your permission.”

-Zingiberly

18. No ego

“You know you’re an adult when you can be right without proving the other person wrong.”

– ocktick

19. Healing through forgiveness

“…When I was younger my father abandoned me twice as a child. I grew up to be a very angry and depressed young man. I truly hated him for it. In high school, I had this amazing teacher … one day he asked … ‘You hate him right?’ I said yea. He said, ‘And he deserves it right?’ And, again, I said yes … he said, ‘Do you think he feels any of your hatred for him?’ I thought … and answered ‘No. He probably doesn’t.’ … And then he said ‘But you feel all of it. And you don’t deserve that. It’s time to forgive the man. Not because he deserves it. But because you do.’”

– Rickst75

20. Life thoughts on learning from others

“‘Everyone you meet knows something you don’t.’ My grandfather told me this, and it’s been a good reminder that I am surrounded by teachers.”

– maelfrey

21. Marriage is a team game

“I recently got married earlier this year, and obviously our marriage is far from perfect. We argue, and disagree, and sometimes can’t stand to be around each other. I grew up in a very hostile environment … Personal attacks were always used, (there was) instant anger, and no mutual understand was ever to be had … When I got married, I quickly noticed that my fighting habits were toxic … (my husband said) ‘It’s not You Vs Me, love. It’s You and Me Vs Problem. We are always a team.’”

– catmaster 711

22. It’s okay to cry

“My mom was in a nursing home, recovering from a heart attack (a battle she eventually lost). She struggled with depression in her life, and this (situation) was hitting her very hard … one afternoon I’m sitting next to her bed, and she’s listening to my iPhone, and tears start running down her face. I pulled the headphones off her … (asking) her not to cry. She looked at me (smiling) … and simply asked me ‘What if that’s what I need right now? To cry?’ Then she pulled the headphones back on.”

– nxtplato

23. A sibling’s influence

“I’m the oldest of three kids … When I was fourteen or so, arguing with my dad in private about something I don’t remember, he, being the second-oldest of eight kids, told me: ‘Any decision you make in this household, you make three times. Once when you make it, once when your brother makes the same decision after watching you do it, and once when your sister makes the same decision after watching you and your brother do it.’”

-Mutericator

24. Life thoughts on embracing fear

“The first female leader of the Cherokee Nation came to my college campus years ago. She gave a speech, talking about how her life had been formed by always striving for more … Her advice was simple: ‘Go where the fear is.’”

– ourwinter

25. Positive attitude

“I met a person who was in a wheelchair. He related a story about how a person once asked if it was difficult being confined to a wheelchair. He responded, ‘I’m not confined to my wheelchair – I am liberated by it. If it wasn’t for my wheelchair, I would be bed-bound and never able to leave my room or house.’”

-RedheadBanshee

15 Effective Home Remedies For Treating Grey Hair

July 9, 2019 by Power of Positivity

Although grey hair can be seen as a sign of maturity and intelligence for some, for others it is simply a cause for apprehension and anxiety.

If you’re not into the weathered look of grey hair, you may have tried conventional hair dyes in the past, with varying results. A lot of these dyes contain many chemicals which can end up doing more harm than good in the long run!

Lucky for you though, there are plenty of natural home remedies that you can try to add color back to your hair. To learn more about some of the best home remedies for treating grey hair, continue reading:

15 Effective Methods For Treating Grey Hair:

1. Black Strap Molasses

One great ingredient that can be used to slow the process of hair graying is black strap molasses. Not only can it reverse graying, but it may even restore your hair to its natural color!

If you are unfamiliar with this ingredient, black strap molasses is a very thick and dark liquid. It is a byproduct of the sugar-making process. After the sugar crystals are removed, what is left is black strap molasses!

Black strap molasses contains plenty of helpful minerals including manganese, iron, copper, and selenium, some of which help maintain the original color of your hair! The copper found in it may aid in adding pigments back to your hair, while the calcium and magnesium also found in it are important for healthy and strong hair.

2. Amla

Another great ingredient for you to consider if you’re trying to minimize grey hair is amla. Amla is one of the best sources of vitamin C available. It also features a whole host of beneficial antioxidants that enable you to grow healthier, thicker, fuller, and darker hair! It may also help lower your body heat, which is purported to be a leading cause of premature graying.

3. Onions

Another great ingredient that may be used in treating grey hair is onions! These root vegetables contain an antioxidant called catalase, which can help bring back your hair’s original color! Onions also contain other phytonutrients, as well as vitamin C, copper, and folic acid, which can all benefit your hair’s color.

In order to get the benefits of onion for your hair, you can of course eat it. You may also apply the juice of onion to your scalp as a way of reducing the accumulation of hydrogen peroxide in your hair, which is a cause of hair graying. Onion juice hair masks have surprisingly been used for centuries as a natural remedy for premature graying!

4. Seek Out Catalase

Some emerging research suggests that one of the primary causes of hair graying is the slow accumulation of hydrogen peroxide in your hair. Apparently, it acts to naturally bleach your hair!

Our bodies naturally produce an antioxidant enzyme called catalase, which breaks down this accumulation of hydrogen peroxide in our hair. As we age, though, our bodies produce less of this beneficial antioxidant. Some other factors which further slow the production of catalase include a poor diet and stress!

Consider eating foods high in catalase, such as onions, to supplement your body’s natural production!

5. WheatGrass Juice

Another great ingredient for you to try in order to combat premature hair graying is wheatgrass juice. Wheatgrass juice is chock-full of B vitamins, vitamin A, E, and C, chlorophyll, iron, selenium, calcium, copper, iodine, amino acids, and the previously mentioned catalase!

This large variety of beneficial vitamins and antioxidants make wheatgrass juice an effective home remedy for hair graying. In combination, these ingredients all act to help remove the accumulation of hydrogen peroxide in your hair.

6. Coconut Oil

Coconut oil is a real miracle ingredient. Besides its many benefits for your skin and body, it does a great job of keeping your hair healthy! Coconut oil may be used as a natural conditioner, to fight dandruff, and may even help slow the process of hair graying!

The way coconut oil prevents your hair from turning gray is purported to be by reducing your body heat.

7. Curry Leaves

Curry leaves are a time-tested home remedy for treating premature hair graying. Plenty of anecdotal evidence points to curry leaves when eaten regularly, being able to halt hair graying. Curry leaves contain many vital nutrients and antioxidants including calcium, iron, phosphorous, copper, magnesium, and vitamins A, E, and C!

Curry leaves are not only great for your hair because they can halt hair graying, but they also provide nourishment to your hair, and can strengthen and promote healthier hair growth!

Consider using curry leaves in a hair mask to bring increased luster and body to your hair, while making it silky soft and smooth!

8. Eclipta Alba

Eclipta Alba is an amazing herb that not only fights premature hair graying but hair loss as well! It is considered the “king of herbs” in India when it comes to hair growth. This is to its profound ability to provide nourishment and rejuvenation to your hair.

By regularly using Eclipta Alba, your hair will likely grow in thicker and appear darker. You’ll likely also notice your hair growing much softer and shinier. It’s hard to argue with those results!

9. Ashwagandha

Ashwagandha has been getting a lot of attention over the past few years due to its many beneficial effects on our bodies and minds! If you’re looking for a natural remedy to fight premature hair graying, consider Ashwagandha. This amazing herb reverses the process of hair graying. It also may increase the softness of your skin, which can give it a younger appearance.

Consuming Ashwagandha may also provide you with improved hormone regulation and aid in reducing anxiety. It is also purported to improve your immune system!

In order to gain Ashwagandha’s benefits, you may either take a supplement containing this amazing herb or mix its powdered form in milk to make a healthy drink.

10. Vitamin B12

If you are deficient in vitamin B12, it may be the cause of your grey hair troubles! Some symptoms of a deficiency in this important vitamin include brain fog, confusion, and shortness of breath.

Some natural sources of vitamin B12 include fish, meat, eggs, and dairy products. If you maintain a vegan or even a vegetarian diet, you may very well be deficient! There are also plenty of medications and conditions which negatively affect your body’s ability to absorb this vitamin.

11. Black Sesame Seeds

Black sesame seeds are seen as one of the top ingredients you can use in order to improve the health of your hair in traditional Chinese Medicine. Regularly consuming black sesame seeds provides your scalp with nourishment which goes onto to stimulate new hair growth. These seeds also increase melanocyte activity which increases melanin production. Melanin is a pigment that determines the color of your hair.

12. Henna

If you’re looking to avoid the chemical-laden hair dyes you often find at the supermarket, consider henna as a great natural alternative! Henna, when used as a hair dye, results in a reddish-brown color. You can mix it with a variety of other ingredients including indigo, coffee, and clove to vary the color of your hair. Henna is also a great conditioner for your hair and will add highlights, shine, and body to your hair.

Lustrous hair can be yours with the right vitamins in your diet.

In order to gain henna’s benefits for your hair, consider making a mask by mixing it with coffee or black tea. It should be the consistency of yogurt. After letting this mixture sit for anywhere from 3 to 6 hours, add an additional tablespoon or two of olive oil and then apply it to your hair. Leave this mask in for a couple of hours and then simply rinse it out.

13. Indigo

Another great natural dye for your hair is indigo. Dying your hair with indigo results in a black or brown color, depending on the concentration. Indigo is sourced from the leaves of Indigofera tinctoria. It has been used for centuries as a coloring agent for fabrics such as silk and cotton.

14. Rosemary

Rosemary is not just a great herb to add to your cooking; this amazingly flavorful herb has also been used for a long time in order to darken the appearance of grey hair, and to slow down the process of premature hair graying! If you are experiencing hair loss or premature graying, consider adding rosemary to your diet!

Rosemary offers you a stimulating effect which acts to induce new hair growth. Additionally, a large number of beneficial antioxidants contained in it act to reduce free radical damage, which is especially damaging to the pigments in your hair.

15. Chamomile

If you’d like to restore your hair to its natural blonde color, consider the preparation of chamomile tea! Chamomile contains the color pigment apigenin, which can naturally dye your hair a beautiful golden hue!

Final Thoughts On Treating Grey Hair

If you are noticing signs of grey hair, consider some of these great home remedies in order to bring back your hair’s natural color! In order to truly gain the benefits from most of these home remedies, stay consistent with their application and use in order to reduce signs of grey hair, and bring back it’s natural luster!

15 Delicious Overnight Oats Recipes For Busy Moms

July 9, 2019 by Power of Positivity

Busy moms know that morning can be tough, which is why overnight oats are a great way to get the day started without so much fuss!

There are plenty of overnight oats recipes on the internet, but these are some of the best, most innovative and certainly most delicious out there! Overnight oats pack a nutritional punch that you really don’t get through regular cereal or even cooked oats. That’s because they are left raw, and softened by liquid overnight. The result is a creamy and nutritious mixture that will fuel you through the morning!

What’s So Special About Overnight Oats?

Overnight oats take the drama out of preparing breakfast in the morning. They are prepared overnight in the refrigerator, so all you need to do is pop them out and serve them up to your hungry family. Since there are so many versatile and delicious overnight oats recipes, you will never get sick of eating them!

Your overnight oats also benefit from a long, slow process where the flavors really blend together. That makes the end product intensely satisfying and spot-on with flavor. As the famous Roman author and intellectual Publilius Syrus said, “Good health and good sense are two of life’s greatest blessings.” When you have the good sense to make overnight oats, your good health will certainly follow!

For all of these overnight oats recipes, you need to simply combine the ingredients and let sit in your refrigerator overnight. You can enjoy them in the morning!

Strawberry Chocolate

Who doesn’t love the dynamite combo of strawberry and chocolate? Too often we see these fantastic flavors paired together in a dessert. With overnight oats, you can have them in one healthy breakfast meal. This dish is so decadent that you’ll feel like it’s unhealthy, but it’s not! It’s packed with flavor and nutrients, so you can munch away on it guilt-free.

1/2 cup old fashioned oatmeal
3/4 cup milk or unflavored yogurt
2 tablespoons cacao powder or chocolate protein powder
a handful of sliced strawberries
3 tablespoons chocolate chips

Chocolatey Delicious

Did you know that chocolate has some serious health benefits? This recipe combines the taste of creamy oats with plenty of amazing chocolate! It’s so easy to make and you will enjoy every decadent bite. Even better, this is a recipe that you can customize to be your own. Add in a sprinkle of fresh fruit, some nuts, or a healthy spoonful of peanut butter for a whole new flavor combination. Have fun with this one! We are sure that it will soon be one of your favorites!

1/2 cup old fashioned oatmeal
3 tablespoons chocolate protein powder
one teaspoon vanilla extract
1 cup milk
Chocolate chips

Honey Lemon

The combination of honey and lemon really never gets old. Those flavors were made to go together! Experience them in all of their glory. This is one of our favorite overnight oats recipes. It’s sophisticated enough to please any palate but yummy enough to delight kids as well.

1/2 cup old fashioned oatmeal
1 teaspoon lemon juice
A teaspoon of vanilla extract
1 cup vanilla yogurt
2 teaspoons honey

Cinnamon Delight

This recipe truly lives up to its name! The combination of vanilla and cinnamon is certainly one to write home about. We love it! The great thing about this recipe is that it works well with other flavors too. Why not toss in a little maple syrup? How about some tasty raspberries? Think of this recipe as a blank slate to experiment on.

1/2 cup old fashioned oatmeal
2 cups milk
1 teaspoon cinnamon
A teaspoon vanilla extract

Blueberry Delight

Berries have so many powerful antioxidant effects, so you’re doing something really great for your body when you make this fantastic recipe. You can swap out blueberries for just about any other type of berry and get the same effect. Play around and find out what your favorite combination is!

1/2 cup old fashioned oatmeal
1/2 cup fruit-flavored yogurt
Blueberries

Banana Heaven

Who doesn’t love the combination of banana and nut butter? When made into this delectable recipe, it is even better. The flavors are subtle. Use any kind of nut butter that you want. They all taste totally fantastic!

1/2 cup old fashioned oatmeal
1/2 cup milk
A tablespoon of nut butter
One banana

Sinfully Delicious Vanilla

Let’s get back to the basics, shall we? This clever classic uses the best vanilla and just a tiny pinch of cinnamon to pack a punch that will be with you through the entire day. Sometimes, classic vanilla is the best way to go. You must try this one!

1/2 cup old fashioned oatmeal
1 Cup vanilla yogurt
1 Tablespoon of cinnamon
1/2 Teaspoon of vanilla extract

Sweetest Potato

Sweet potatoes are not just for the dinner table! They are delightful at breakfast, as this clever recipe shows. Since sweet potatoes are packed to the brim with nutrients, they make a fantastic addition to any complete breakfast. Once you try this amazing recipe, you will be hooked!

1/2 cup old fashioned oatmeal
1/2 a jar of sweet potatoes (4 ounces)
One cup of milk
1 teaspoon cinnamon
2 teaspoons vanilla

Almond

This simple classic is easy to make and just as easy to enjoy. The simple combination of almond milk, maple syrup and oats is a winner for sure! For a little extra pizzaz, add on some sliced almond pieces, or a little bit of shredded coconut.

1/2 cup old fashioned oatmeal
1/2 cup sweetened almond milk
One tablespoon maple syrup

Sweet And Simple

When we talk about the basic recipes that we all know and love, this one comes directly to mind. You can spice up these oats with bits of chocolate, fruit, sliced nuts or anything else that you want. You can also enjoy them plain! This recipe makes a great base for any other number of combinations that you can come up with. It’s sweet, simple and utterly delicious!

1/2 cup old fashioned oatmeal
1/2 cups almond milk
One tablespoon chia seeds
1 teaspoon of vanilla extract

Bacon

We can’t have an overnight oats list and not include a recipe for the meat lovers. There are some who think that breakfast without bacon does not count as breakfast at all! We tend to agree. There’s something about crispy bacon that makes us want to jump out of bed and get a start on the day. Here’s a recipe for those bacon lovers.

1/2 cup old fashioned oatmeal
1/2 cup milk
2 tablespoons maple syrup
Crumbled bacon

Coconut Surprise

For a tropical twist, try this one. It contains a dreamy and light coconut flavor, as well as a pinch of cinnamon and a boost from some fresh and tasty mango. This recipe will transport you straight to the islands. Plus, it is completely healthy and delicious!

1/2 cup old fashioned oatmeal
1/2 a cup of coconut milk
2 tablespoons chia seeds
1 teaspoon of cinnamon
A cup of sliced mango

Read to find a breakfast smoothie that also relieves inflammation.

Peachy Good

The apricot jam really lends a whole new dimension to these oats. It compliments the peach in a truly perfect way that will make you want to put this recipe in your file and make it over and over again. It’s best to use fresh peaches in this recipe, but you can always swap them out for frozen if you’re in a pinch. Make sure that you put the vanilla in! It really takes it to the next level.

1/2 cup old fashioned oatmeal
1/2 cup vanilla soy milk
1 teaspoon vanilla
1 teaspoon apricot jam
Sliced peaches

Mocha

There’s a way to get your coffee in the morning without chugging down several cups. Simply infuse your oats with a little coffee and you’ll be well on your way to a productive day! The chocolate protein powder and coffee make the perfect pairing. There’s just a hint of sweetness from the vanilla.

1/2 cup old fashioned oatmeal
One tablespoon chocolate protein powder
1/2 cup milk
1 tablespoon vanilla
A splash of coffee

Pumpkin

This recipe will make you think of fall. You’ll love to make these oats when the snow is falling and the air is getting crisp. They are really the ultimate comfort food. These oats are loaded with plenty of pumpkins, vanilla, and a sweet sprinkle of cinnamon. Their flavor is both unusual and familiar at the same time! We love this one and bet that you will too!

1/2 cup old fashioned oatmeal
1 tablespoon vanilla extract
1/4 cup pumpkin
1/4 cup vanilla yogurt
1 teaspoon cinnamon

Breakfast options do not need to be limited to boxed cereal or a cup of coffee on the go. Even busy moms can be breakfast champs when they upgrade their oats and start serving up some of the innovative and exciting recipes that we’ve outlined here. Who knows? You might find a new favorite flavor.

Also, don’t be afraid to explore some of your options. A little creativity goes a long way in the kitchen. A tweak or two on one of these recipes might yield a whole new flavor profile that will quickly become one of your faves!

15 Effective Methods For Treating Grey Hair:

1. Black Strap Molasses

2. Amla

3. Onions

4. Seek Out Catalase

5. WheatGrass Juice

6. Coconut Oil

7. Curry Leaves

8. Eclipta Alba

9. Ashwagandha

10. Vitamin B12

11. Black Sesame Seeds

12. Henna

13. Indigo

14. Rosemary

15. Chamomile

Final Thoughts On Treating Grey Hair

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