Have you ever tried sleeping naked? It turns out that it is extremely beneficial.
In life, we have to wear clothes pretty much everywhere, so why wear them in the comfort of our homes while we sleep? It might seem weird at first to go to bed wearing nothing at all, but sleeping without the confines of clothing comes with major health benefits.
According to a sleep survey, only 8 percent of Americans go to sleep baring it all, but more people might jump on the bandwagon after hearing about the amazing advantages of sleeping naked.
Here are 4 health benefits of choosing to sleep naked
1. You’ll have a better night’s sleep
While pyjamas might seem comfy, they can pose a real hindrance while you sleep. First of all, PJs plus a comforter and blankets can increase your body temperature, making it difficult to fall and stay asleep. The body requires a cool environment to fall into a deep sleep, but with all that clothing on, your body might not even recognize that it’s time to go to sleep.
The skin will naturally cool off along with the rest of the body when you hit the sack for the night, but wearing pyjamas just hinders the body from doing what it needs to help you drift off into sleep.
2. You give your body a chance to breathe
Since we wear clothes all the time in our modern society, we never really give our bodies a chance to “air out,” so to speak. Especially for women, wearing underwear while you sleep traps bacteria and yeast, which can lead to overgrowth eventually.
When people sleep naked, they lower the risk of yeast infections and simply allow the body to air itself out. Plus, it just feels good to allow the cool air to touch your skin without anything getting in the way.
3. Sleeping naked next to your partner will decrease stress levels
Everyone knows cuddling and getting physically close to someone increases your health in many ways, but sleeping naked can take things to a whole new level.
Feeling that skin-to-skin contact with your partner will help you de-stress even more, lowering your blood pressure and making you more relaxed. Not to mention, sleeping naked next to someone will make you happier and, therefore, healthier.
4. Choosing to sleep naked helps with weight loss
After a poor night’s sleep, your stress levels rise significantly, making you more inclined to binge on comforting, unhealthy foods. During sleep, your growth hormones increase while the stress hormone cortisol decreases. This natural process allows your body to remain balanced and keep stress at bay, but having a bad night’s sleep simply throws off the body’s chemical makeup. Sleeping naked allows your body to breathe better, which will therefore help you sleep much more deeply.
In the morning, the stress hormone cortisol increases once again to give us energy to start our day. However, if we don’t give our bodies a chance to lower stress hormones, we will inevitably reach out for something to get us through the day and feel better, which usually means junk food.
So, sleeping naked offers so many important health benefits, and it’s hard to argue with something that can make you feel better and healthier overall.
Conclusion
Sleeping naked might seem unconventional to some, but the numerous health benefits make it a habit worth considering. From improving sleep quality and allowing your body to breathe to reducing stress and even aiding in weight loss, ditching the pyjamas can lead to a healthier, happier you.
In a world where we’re often overwhelmed with stress and distractions, something as simple as sleeping naked can significantly impact your overall well-being. So why not give it a try? You might find that this small change leads to big improvements in your health and happiness.
