Does your breakfast leave you feeling unsatisfied? Having a breakfast that isn’t filling can drive you to snack between meals, which sabotages your weight loss plans. When you’re looking for a way to amp up your diet plan, turn to the oats overnight benefits.
Oats have amazing advantages for weight loss and overall health. The secret of oats lies in their soluble fiber. This fiber forms a gel-like substance in the stomach, leading you to feel satisfied while cutting down on your overall calorie intake. Oats are also important for lowering cholesterol, contributing to overall health. They can even lower blood sugar and blood pressure.
One of the easiest ways to add this superfood to your diet is by making your oats overnight. Overnight oats are incredibly easy to make, involving only a few healthy ingredients. The basic recipe calls for only oats and skim milk. You can jazz up your oats overnight by using ingredients like fruits, nuts, and sweeteners.
10 Delicious Overnight Oats Recipes
Basic Oats
For all of these yummy topping and mix-in recipes, use a base of plain oats overnight. All you need to do is mix the oats and milk together and put them in a covered jar in the refrigerator overnight. It’s that simple.
1 cup old-fashioned oats
1 cup milk (use skim for the best health benefits, or you can try almond milk or soy milk)
1. Pecan Pie Oats
Try these yummy oats overnight to satisfy your sweet tooth while providing the health benefits of oats and nuts.
Toast 1/2 cup of chopped pecans with a little bit of maple syrup, brown sugar, cinnamon, nutmeg, and vanilla extract. Use this mixture to top your oats in the morning. You’ll love the sweet and crunchy flavor.
2. Pina Colada Overnight Oats
This tropical mixture gets its kick from coconut yogurt and chopped pineapple. Use 1 container of coconut Greek yogurt and 1 cup of light coconut milk. Stir in chopped pineapple. Let this mixture sit overnight in the fridge with the oats.
3. Blueberry Muffin Overnight Oats
Mix ½ cup of mashed blueberries, 2 tablespoons of chia seeds, 1 tablespoon of honey, 1 teaspoon of vanilla, and a teaspoon of lemon zest into your oats. You can also add vanilla Greek yogurt if you want a thicker texture. In the morning, top this mixture with fresh blueberries and granola.
4. Chocolate Covered Strawberry Oats
Add cocoa powder, vanilla Greek yogurt, honey, chia seeds, and mashed strawberries to your oats. Top with a nice piece of dark chocolate and a halved strawberry.
5. Pumpkin Pie Overnight Oats
Add ¼ cup of canned pumpkin to your oats, along with maple syrup, cinnamon, ginger, and nutmeg. Top with crunchy pecans for texture and an added nutritional punch.
6. Amazing Avocado Oats
Slice half of an avocado. Add cocoa powder, a pinch of salt, and a little bit of maple syrup or honey and mix in with the oats. You may think that the avocado and chocolate combination seems strange, but it’s creamy and delicious.
7. Matcha Green Tea Overnight Oats
The active ingredient in green tea, EGCG, is much stronger in matcha than in brewed tea. EGCG has proven weight loss benefits. Combined with the heart-healthy high-fiber oats, this recipe packs a double punch of weight loss goodness.
Combine 2 ripe bananas, 2 tbsp chia seeds, 2 teaspoons matcha powder, and a pinch of salt. Add sliced strawberries and fresh blueberries.
8. Carrot Cake Overnight Oats
Put 2 ripe bananas, 4 dates with pits removed, and 2 peeled and chopped carrots in the blender with 2 cups of almond milk or skim milk. Mix this in with oats, 2 tablespoons chia seeds, cinnamon, nutmeg, ginger, and a pinch of sea salt.
9. Orange Overnight Oats
Combine the juice of 1 orange, 1 tablespoon chia seeds, 2 tablespoons of maple syrup, ½ teaspoon of cinnamon, and ½ teaspoon of vanilla extract with your oats and milk mixture. Let it sit in the refrigerator overnight. Add a little more milk in the morning to make the mixture smooth.
10. French Toast Overnight Oats
Add maple syrup, cinnamon, a mashed banana, and ½ teaspoon of vanilla extract to your oats and milk mixture. This will give you a French toast taste sensation in the morning.
Final Thoughts
Oats overnight benefits include a feeling of fullness and satisfaction that lingers long after the meal is finished. Together with the soluble fiber and cholesterol-reducing powers of oats, they are a fantastic source of manganese, phosphorus, iron, zinc, and vitamin B-1. Oats are a nutrient-dense food and are gluten-free. Enjoy your oats overnight with these tasty recipes and make your breakfast both healthy and satisfying.
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