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20 Quotes To Remember From Dr. Seuss

20 Quotes To Remember From Dr. Seuss

The famous children’s author of Green Eggs and Ham and Cat in the Hat, Dr. Seuss, left behind some important life lessons through his work.

Many children grew up reading books and learned valuable information about life through the literary genius of Dr. Seuss. Even though the stories catered towards children, adults can also draw inspiration and motivation from the powerful lessons. You might remember the late Dr. Seuss as a children’s book author, but he left behind a legacy much greater than that.

Here are 20 quotes to remember from Dr. Seuss:

These memorable Dr. Seuss quotes also apply to adulthood.

dr. seuss

1. “Why fit in when you were born to stand out?”

No two people on this Earth have the same qualities, so why try to imitate someone else? Why not simply embrace yourself as the beautiful, unique being that you are and go out and show the world your truth?

2. “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.”

Only you control what happens in your life, based on your reactions to external events. You steer the vessel, call the shots, and decide what path to take. If you don’t like your life, then make better choices so that you can live to your highest potential.

3. “Unless someone like you cares a whole awful lot, Nothing is going to get better. It’s not.”

In this world, we all must care about something. Apathy might seem like the easier route, but it won’t bring you near as much fulfillment. Turning your cheek towards important issues in life will not make anything better, so we must care about ourselves and the planet to enact any change.

4. “Think and wonder. Wonder and think.”

Don’t allow others to dictate your thoughts or opinions. Use your own brain, creativity, and intuition instead of relying on technology or other people to think for you.

5. “You are you. Now isn’t that pleasant?”

Instead of bashing everything you see as flawed, try to focus on everything positive about you. You don’t get another body, mind or soul in this life, so you may as well learn to love yourself while you can.

6. “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

Our society doesn’t place nearly enough value on learning and education these days. We spend so much time lost in technology and status updates and taking pictures that we have lost much of our desire and drive to learn truly. Pick up a book, question things you’ve heard, and always committed to making life your teacher.

7. “You’ll miss the best things if you keep your eyes shut.”

The world might look ugly sometimes, but you can find beauty anywhere. Don’t close your eyes for a second because life will pass you by before you know it.

8. “Sometimes the questions are complicated and the answers are simple.” 

We tend to overthink life a lot of times instead of just enjoying it and embracing the simplicity of it all. Try not to let your mind overcomplicate life, and just stay in the present moment.

9. “If things start happening, don’t worry, don’t stew, just go right along and you’ll start happening too.”

Life can seem stagnant sometimes, but don’t worry – oftentimes, the greatest things happen to us when we least expect them to.

10. “Just tell yourself, duckie, you’re really quite lucky.”

Don’t forget to show gratitude for all your life’s blessings. Sometimes we tend to focus on all the negatives happening to us, and forget to see the positives through the dark clouds.

dr. seuss

11. “It’s better to know how to learn than to know.”

This basically means that knowing doesn’t mean as much as knowing how to obtain new knowledge. The person who claims to know it all really doesn’t know much of anything, because realizing you know nothing is true wisdom.

12. “Sometimes you will never know the value of a moment, until it becomes a memory.”

Embrace each and every precious memory of your life, because those moments will forever hold a place in your heart.

13. “Only you can control your future.”

Dr. Seuss hit the nail on the head with this one. No one can decide your future for you – only you have the power to make the necessary changes in your life moving forward.

14. “So, open your mouth, lad! For every voice counts.”

Sometimes, we can feel so small, but remember your voice matters. Speak up against corruption and hatred, and you just might make a change where it counts.

15. “Step with great care and tact, and remember that life’s a great balancing act.”

Sometimes we can get too caught up in moving forward, and forget to watch out for others along our path. Remember to take care of yourself and your life, but to also not neglect or hurt others along the way.

16. “Today you are you, that is truer than true. There is no one alive, who is youer than you.”

No one else can ever take your place, so remember that the next time you feel insignificant or don’t matter. Everyone came here with a purpose, and everyone adds value to this life.

17. “Today I will behave as if this is the day I will be remembered.”

What would you change today if you realized you didn’t have tomorrow? Would you feel happy with how people would remember you? Ask yourselves these questions and pay attention to the answers you receive.

18. “You’re off to great places! Today is your day! Your mountain is waiting, so get on your way!”

You will never be more ready for anything than you are today, so don’t wait. Start now because now is as good a time as any.

19. “A person’s a person, no matter how small.”

Don’t ever discount someone or put them down – everyone deserves to have a voice and play a part. We all came here as equals. Only labels and classifications have divided us.

dr. seuss

20. “I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny.”

Learn how to play in the rain instead of hiding from it. We can’t always have sunny days, but we can embrace the rainy ones.

6 Habits of Happily Married Couples

Marriage consists of give and take. It takes compromises, patience, understanding, and love. We are so accustomed to give up, and give in, when things don’t run smoothly. Marriage is never easy, but there are people out there who make it work.

In an article by NY Daily News, a study on lasting marriages found that, “…happier marriages tended to inspire healthier habits and better coping mechanisms, such as encouraging each other to seek medical attention when needed, sleeping better, drinking less, and supporting each other after a stressful day.”

Here are 6 habits of happily married couples:

1. They have their own interests and hobbies.

You are married, but not attached at the hips. Happy couples have their own way of creating enjoyment through separate interests, hobbies and entertainment. They can make models, go fishing, paint, write, go hiking, and other forms of events without their partners. They each have time to be alone and cherish what fulfills and brings them joy. Whenever they share together, they don’t feel as if they lost a part of themselves because they are committed to keeping their individualism intact.

2. They are each other’s support group.

Friedrich Nietzsche said, “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” Marriages that are based on deep friendship stand the test of time. Finances, illnesses, and other challenges are tackled together rather than apart. Teacher and author, John Dufresne says, “You can always tell a happy marriage.

People in love begin to acquire each other’s traits, each other’s styles- they begin to look and act alike. They want to please. They admire each other and, naturally enough, want to become what they esteem and cherish.”

But, it’s not just the support that they give each other. Happily married couples truly enjoy reaching goals together. They plan things out and discuss without putting the other person down. They might not always agree, but happy couples truly find a way of reaching a middle ground for support and commitment.

3. They give each other pleasure.

Physical intimacy is not the only thing that brings pleasure to these couples. Happily married couples give their time to each other. They send daily texts, make special moments count for no reason at all, and let their partner know that they matter. They bring home sweet desserts or flowers or tickets to a concert. There is an admiration of sorts that increases with each passing year.

They do things for one another just because the person doesn’t enjoy doing it: pumping gas in the wife’s car, taking out the trash, doing his laundry, bathing the dog, etc. It’s in the smallest of details that they thrive and connect with a deep sense of appreciation.

4. They put each other first.

Even when having children, happily married couples put each other first. And, together they raise a family. At the end of the day, it is their union that makes it through all the challenges in their lives. Work and other forms of daily stress can take a toll on relationships, but these couples make time to cuddle, share, and release the stress. They are not afraid of showing up and being vulnerable with each other. It’s important to take time to acknowledge each other. Happy people make each other happy because they know not to sweat the small stuff.

5. They have a separate group of friends.

It’s healthy to keep your own friendships that aren’t involved in your marriage. Happy married couples have separate gatherings with friends, they travel separately, and go to events without the other. There is no jealousy or insecurities because they know that at the end of the day they come home to their best friend. It’s important to have your alone time as well as time with people who share similar interests.

The long lasting relationships are based on trust and mutual understanding that you are not alone in this life to just cater to one another. These couples go out and have fun with others and do not feel guilty about it. It’s very healthy to continue doing the things that enrich you with others because you get to come home and share with your loved one.

6. They don’t sacrifice their relationship.

Divorce is not an option they take lightly. This is for better and for worse. Happy married couples do not make decisions apart. They make them together. There is no one size fits all in a relationship. Marriage can be a roller coaster of a ride but when you know you have committed to your soul mate you make that a priority. The work these folks put in stops being “work” because it is a companionship. It’s a matter of trust, respect and ultimately love and acknowledgment that makes a happy long lasting marriage.

As author, Elizabeth Gilbert says, “To be fully seen by somebody, then, and be loved anyhow – this is a human offering that can border on miraculous.”

Related article: 21 Rules For A Happier Marriage

(C) Power of Positivity, LLC. All rights reserved

10 Things To Never Stop Doing For Your Partner

Your partner makes you blissfully happy, and you couldn’t imagine life with anyone else.

Of course, any relationship requires effort and commitment to keep it going, and doing certain things can help your partner remember how much you love and care for them. The little things matter most in relationships, such as making dinner when your partner feels too tired, washing the dishes, buying him or her chocolates just because, etc. Relationships change over time, so communicating with your partner to figure out what makes both of you happy will go a long way in sustaining the partnership. Even if you’ve been with your partner for a while, make sure to never stop doing the following things for him or her.

10 Things To Never Stop Doing For Your Partner:

Related article: 5 Things Respectful Relationships Do Differently

1. Committing to working on yourself just as much as your relationship.

Any relationship in our life requires us first to develop a healthy relationship with ourselves. We attract the energy that we have cultivated within, so if we constantly think negative thoughts and give off unpleasant vibes, that energy will come back to us as well. Once you realize that love starts with you, you can have much more open, loving, and positive relationships. So, never stop working on yourself, because the work that you do on your own consciousness will determine what type of relationships you have in your life.

2. Communicating openly.

Any healthy relationship requires total transparency in order to work. The more you go within and remove any blockages in your energetic field, the more open you can become in your personal life, too. Communication doesn’t have to be complicated; it just means that both parties need to come forward with any thoughts or emotions they have, and not feel ashamed to share them. Never stop communicating with your partner – healthy, raw, uncensored communication will take any relationship to new levels.

According to a study published in the Journal of Personality and Social Psychology, the most successful adult relationships consist of a feeling of closeness as well as the ability to depend on others for emotional support. So, cultivating a close, loving relationship that includes frank, open communication will keep your love alive.

3. Checking in on them.

Even if both of you work 40+ hours a week, you can still send a loving text message or ask about their day after they get home from work. Truly, relationships simply require love and care in order to work, so don’t ever stop checking in on your partner. Make sure you let them know that they can come to you with anything, and that you have their back. Checking in with them might just mean giving them a warm embrace to show them you care, or giving them a massage before bed at night, or asking if they have anything they need to get off their chest. Be mindful of your partner’s needs, and don’t make them feel like a burden if they need to vent.

Related article: One Sentence Reminders Every Relationship Needs To Hear

4. Listening to your partner.

In today’s society, we have largely forgotten the power of listening to others. We rush around trying to get chores done, trying to keep our families afloat and keep everything together, but how often do we drop everything to truly listen to someone else? Probably not as often as we’d like. People like to feel heard and understood, so give this gift to your partner unconditionally. Listening allows you to connect with him or her on a deep level. Of course, it requires some patience and humility, but listening will make your partner feel important and worthy of your time, which any relationship needs to survive.

If you want a successful partnership, never forget the power of truly listening to your loved one.

5. Loving your partner, quirks and all.

This might seem like a no-brainer, but if you want to keep your partner, don’t ever stop remembering why you fell in love with him or her in the first place. While they might get on your nerves after a while, stopping to remember what you love about them and what caught your attention to begin with can help keep the relationship going. You won’t ever find a perfect person in life, but forget perfect. Just accept people as they come, and help them to transform their weaknesses into strengths. Your partner might have flaws, but never stop helping them improve themselves and seeing how much potential they truly have.

6. Making time for him or her.

In this hectic world today, we often forget about making others feel special in the midst of our responsibilities, chores and errands. However, making time for your relationship could make the difference between staying together for the long-haul or ending things before they even began. Never stop making time for your partner, even if you have deadlines and responsibilities at work, kids to attend to, or other things in your personal life. Everyone needs to feel important, and your significant other should be one of the major priorities in your life.

7. Surprising him or her.

Successful relationships also require an element of surprise sometimes to keep things exciting. Has your partner forgotten the last time they’ve been on a vacation? Surprise them with a weekend getaway or even two plane tickets to one of their favorite destinations if you feel like truly spoiling them. Has your lover had a tough week at work? Make him or her a special candlelit dinner at home and pop in one of their favorite movies afterwards. Keeping your partner on their toes will make the relationship seem fresh and exciting, no matter how long you’ve been together.

8. Encouraging your partner.

In a relationship, both parties need encouragement and support, so don’t ever stop offering these things to your partner. If he or she wants to reach certain goals but feels unsure of themselves, give them that extra push they need to see their dreams through to the end. Don’t ever put your partner down or make him or her feel that they aren’t good enough – inspire, motivate, and illuminate their path for them so that they can become the best version of themselves.

9. Challenging him or her.

Just as much as relationships require understanding and compassion, sometimes, your partner might need an extra push or motivation to try something new. If they have talked of competing in a marathon, for example, and have never taken the initiative to train or sign up for one, get them out there! Remind them how amazing, athletic, and capable they are, and challenge them to reach their potential. This is only one of many possible examples, but the point is, you should never allow your partner to simply settle. Everyone can always improve and reach new goals, so remind your partner of this if they seem unmotivated or stagnant.

10. Enjoying the little things in life together.

No matter how crazy, hectic, or stressful life gets, never stop relishing in the little things in life that make this existence truly worth it. Embrace the mornings together cuddling in bed before you have to get up for work, enjoy discussions over morning coffee, smile at the sunrise together, or just sit in the backyard and stare up at the clouds for a while. As fast as we move through this life, we can easily forget about what makes this life so beautiful and special.

The little things in life truly add up to the bigger things in the end, so anytime you feel you need a breather in life, remember what brings about the best connection between you and your partner. We all need to take a time out from responsibilities and the seriousness of life for a second, so get out in nature, talk about deep, important topics together, or just enjoy how it feels in each other’s arms.

In summary, as long as you keep an open, honest relationship and never stop loving or caring for your partner, you will likely enjoy a happy, healthy relationship for a long time to come.

10 Habits of Patient People (And How To Have Them)

Being a patient person takes years of building habits to stay strong in the face of frustration. Although we say patience is a virtue, we also think that not having any is a problem. Blowing up in anger when things don’t go our way is a problem with anger management that can lead to violent behavior.

In this article, we will look at 10 habits that we can learn from patient people and how to have more patience in our lives.

10 Habits Of Patient People (And How To Have Them)

Patience is something that can be learned, although it takes time and effort. Patience is our ability to take as long as is needed to cope calmly and rationally with our thoughts and emotions before we speak or act.

positive emotions

1. Know your patience level

Researchers in The Journal of Positive Psychology studied patience. They identified three types of patience; interpersonal, life hardship, and daily hassles patience.

You may be the type of person who becomes easily frustrated when you are delayed, Your awareness of your sensitivity to time delays is important to identify situations where you might lose patience so you can work to prevent it.

2. Work at it

The same researchers from the above study in The Journal of Positive Psychology tried to see if a training program could improve levels of patience. They found that if participants took part in a training program designed to increase patience, they could increase patience and also improve mood. Their patience-training program also led to decreased depression and increased positive mood.

Even if you don’t have a therapist to help you reduce feelings of anger and frustration, work on this as a personal goal yourself. Tell yourself that you are in control of your emotions, and that you will wait before you decide how to respond.

3. Waiting just a few seconds makes you smarter

Delaying our immediate response can be trained. Delayed gratification is the opposite of immediate gratification. In other words, do you wait to get rewarded, or do you want it right now?

People who learn to choose to delay gratification early in life are more likely to be better able to cope with stress and frustration later on and also have better brain function than those who do not have this habit of patient people.

Researchers studied preschool children’s ability to wait a few seconds before getting a reward and found that the number of seconds that they could wait correlated with their cognitive ability, school performance, lower stress levels and abilities to cope with frustration as teenagers.

4. Remove temptation

If you are working on losing weight but there are cookies in the house, you are faced with the question of whether you have the right habit to be patient and wait for the future reward of being thinner or the immediate reward of eating a cookie. It’s hard to win the patient fight between the future better you versus the you who could be at least temporarily happy now. Get rid of the temptation.

5. Count to two

Counting to ten is no longer needed, in fact, your initial gut response of anger/frustration usually only lasts about two seconds. If you can hold your tongue for that long, you are less likely to erupt at another person.

6. Keep track

How many times a day do you find that you are not practicing patient habits? What time of day are you more likely to loose your patience? What are you doing when you lose your patience?

If you can identify the answers to these questions, you will know your common triggers. Knowing when you might loose it is one effective habit of patient people.

7. Prepare to lose your patience

Practice makes perfect so, imagine that you are in a stressful situation where you are likely to not be the best at having patience. Now imagine how the most confident, calm, collected person would handle that situation. Now act like the person you just imagined. Fake it ’til you make it is just fine as a habit of patient people.

8. Use humor

Joy is always the positive emotion we should try to choose over anger, fear, resentment, envy, or sadness. If you can do so in a self-deprecating way (at the expense of your own pride) make a lighthearted joke about the stressful situation to change your mood quickly and re-frame the stressful situation as an adventure.

9. Be patient like a girl

Researchers in the journal Sex Roles have found that women and girls are better able than men and boys to delay gratification. The science is unclear on why this difference exists, but it may be that women may get more training as girls to learn to resist impulses and this can account for the gender differences in patient people.

strong woman

10. Deep breathing

Shallow breathing is what we do when we pant like a dog on a hot day. Full, deep breaths that fill our lungs are excellent cleansers for negative moods. Breathe in patience, exhale frustration.

7 Habits of Highly Attractive People

Quick question: Have you ever wondered what makes someone highly attractive?

It’s a commonplace thing for us to emphasize certain things – intelligence, looks, humor, etc. – and for a good reason. Human beings are wired to search for specific attributes in someone else when determining who we invite into our lives.

But for many of us, we can’t quite articulate what makes someone attractive. Many of us “just know.”

Call it a gut feeling or intuition, but we know it when we feel it.

The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer

What is attraction?

Attraction is a broad and complex thing. Lawrence Josephs Ph.D. explains that appeal stretches beyond the physical realm. Many social and personal traits determine whether someone perceives you as highly attractive.

Attraction can be intimate or spiritual, physical or emotional, rational or irrational.

Some of us are attracted to people that ultimately end up hurting us, a fact that is perplexing and inexplicably inviting at the same time. Indeed, some of us are attracted to people that imitate our values, aspirations, and purpose.

Some of our inclinations and thoughts evolve, including what makes someone attractive or unattractive.

Individualistic tendencies aside, certain behaviors attract more people than they repel.

Here are seven positive habits of highly attractive people:

Most of us would agree that spending time with pessimistic people is not enjoyable. We’re repelled by these types of behaviors, which are unattractive.

On the other hand, we appreciate the people who display genuinely positive behaviors and actions in our lives. This leads us to the topic at hand: what makes for an attractive personality.

attractive people1. An excellent sense of humor

A study performed by the University of Kansas asked 300 students to complete a survey for their opinions on humor and potential partners.

The results suggested the following:

  • The participants believe a sense of humor suggests a pleasant personality.
  • Males use humor to break the ice and discern a woman’s level of interest in them.
  • The students believe in a cultural bias of males telling funny jokes and women laughing at their humor.
  • A shared joke can be the starting point of a beautiful relationship.

But it might be simpler than that.

This life can be challenging at times. We’re faced with various challenges that test even the strongest among us. As such, the ability to ease up and laugh once in a while is an important attribute.

This laughter can be directed towards others or ourselves, as long as there are good intentions behind such actions. Needless to say, a sense of humor is incredibly attractive – both in friends and potential mates. Who wants to be around a stiff all the time?

2. Passion for life

Most of us appreciate the passion that others embody. Passion breeds purpose, which in turn generates direction and enthusiasm. To say that life is nothing without a passionate outlook is not an overstatement. We all need something to live for, even struggle for.

Passion is attractive because it’s often selfless. We can navigate the turbulence of life when we deeply believe in a purpose – be it friends, family, love, work, or something else.

Moreover, this zest for life remains a positive trait throughout life. The Journal of Social Psychology conducted an intergenerational study. They found that passionate people of all ages experienced less anxiety and maintained happier relationships for life.

3. Decision-making ability

Decisiveness is attractive because it shows a sense of direction. This attribute is perhaps most attractive in a potential mate, as the ability to make a difficult decision will ultimately come about. That’s because one partner’s choices directly impact the other’s.

Good decision-makers are more likely to weigh the consequences of long-term outcomes. For example, they consider what might happen if they cheat on a partner. Or, they consider if their partner will be happy before accepting a job transfer to a new city.

Highly attractive people consider themselves and their partners when making choices that impact their lives.

Rashness, on the other hand, is not attractive. Rational decisiveness is an engaging and increasingly uncommon trait in someone else.

highly attractive people4. Kindness towards others and self

Kind people might not even realize how alluring they are to those around them.

We strive to be around people that are kind towards others. For many of us, not only is it an attraction but a requirement.

This means being kind to strangers and friends alike. Showing empathy and displaying random acts of kindness is what it means to be a good human being.

Here are some of the small actions that reveal a kindhearted person:

  • Volunteer work at a food bank or animal shelter
  • Doing thoughtful things for others, like holding the door open for someone
  • Showing respect to all other people
  • Using good manners
  • Checking in on an elderly neighbor

A kind individual wants to do these things. They see these actions as part of their identity, not something they must do.

5. An open mind

Closed-mindedness is a sign of ignorance. Indeed, most of us detest people who display this trait. Why do many of us think of politics and organized religion as emotionally draining?

Among many reasons is the division created between groups of people. An open mind can resolve many of these divisions if only we’d be willing to more widely examine the notion as a society.

As far as relationships, many find an open-minded person highly attractive because it signals a willingness to grow together–both as individuals and as a couple. Relationships present unique struggles and opportunities to learn and grow.

Besides, research suggests that having an open mind can lead to creative thinking and finding solutions to all the problems that life throws your way.

6. Displaying confidence

This can be a difficult one in practice. Almost all of us have insecurities.  But others among us can focus on the things that make them good people.

Further, we want to be around people that have confidence in themselves, as they’re often able to make even the most insecure person comfortable.

Confidence is not only attractive. In fact, it is contagious.

Barbara Markway Ph.D., explains that self-confident people display these related traits:

  • Suffering from less anxiety: This more positive mindset allows someone to achieve their goals without considering they might fail.
  • Increased resilience: Confident people bounce back from setbacks or failures, learn lessons from experience, and try again.
  • Better relationships: A self-confident individual does not unfairly compare their choices, lifestyle, or looks.
  • Higher motivation: Confidence empowers people to set goals and then go out and work to achieve them.

7. Being accepting others

Many of the world’s problems today can be attributed to the inability to accept people for who they are.

Ask yourself this question. How many conflicts are occurring right now because of one group of people’s unwillingness to accept another group?

Needless to say, those that are accepting of others tend to attract those of the same ilk. When someone is accepting of others, they’re more likely to display love towards others.

Someone who accepts the flaws in others will also accept their partner, regardless of their weaknesses. And that is highly attractive!

highly attractive peopleFinal Thoughts on the Habits of Highly Attractive People

As the saying says, “The heart wants what the heart wants.”  But it turns out that a person’s specific behaviors cause people to be more attracted to them. Indeed, many of the most attractive people do not even know they possess these traits.

Now that you know the habits of beautiful people, it provides you with a fascinating insight into the human mind.

(C) Power of Positivity, LLC. All rights reserved

7 Foods That Help Prevent Memory Loss

Who, what, where, and when are words that you used to use less often. But if you’ve recently started to notice some memory loss, we’ve got some nutritious ways to prevent it from getting worse.

Not being able to recall people by name, especially when you don’t interact with them frequently is normal. So is forgetting dates, even important ones like birthdays. But very few people would wish to be more forgetful, in fact most of us would rather have a perfect, photographic memory.

Some memory loss is unavoidable as we age and it is a natural part of the aging process. No need to worry that you have dementia or early-onset Alzheimer’s disease unless symptoms are becoming severe or something that are a concern to yourself or family members.

Many times, our distracted lives are to blame for our faulty memory. We rarely give things our full, undivided attention these days. When we do, we are able to commit details to memory better and we are more likely to remember names, date and places.

7 Foods That Help Prevent Memory Loss

The solutions to prevent memory loss include playing puzzle games, staying active, having positive social interactions, being mindful, and eating nutritious foods that help our brains to process and retrieve memories.

Let’s look at 7 healthy foods that help prevent further memory loss and might help improve your memory function.

1. Citrus

Antioxidants fight against free radicals in our bodies, which cause the death of cells. More antioxidants is good for preventing memory loss and you can find high doses of antioxidants in nuts, fruit and vegetables, which are all part of a healthy vegan diet.

Vitamin C is a particularly important antioxidant to help prevent memory loss and of course you can get lots of vitamin C from citrus fruit including oranges, lemon, grapefruit, and tangelos. Other antioxidant vitamins include Vitamin E and selenium.

2. Oatmeal

The whole grain, high fiber and protein in oatmeal means that when you eat this warm, gooey breakfast, your bloodstream has a steady supply of glucose or energy, without any spikes up or down. The steady supply of energy helps prevent memory loss because your brain isn’t starving when it has to work to make new memories.

Related article: 5 Ways To Balance The Neurotransmitters In Your Brain

Researchers studying whether or not consumers would be motivated to eat foods that helped prevent memory loss say ‘There is preliminary evidence to suggest that some nutrients could influence cognitive performance.’ Boosting brain power by eating foods that prevent memory loss is something we can all benefit from.

3. Apples

An apple a day kept he memory loss doctor away, right? The skin of apples contains quercetin. This is a strong antioxidant, which we helps to prevent memory loss. Apples also have a good ratio of soluble fiber to glucose, which means that their sweet but filling energy will release slowly all day long.

Related article: This Is What Happens When You Drink Wheatgrass Every Day

4. Flax and chia seeds

Flax seeds and chia seeds are high in omega-3 fatty acids and have a good ratio of Omega-3 to Omega-6 fatty acids. Omega-3s help to reduce inflammation, which keeps brain and body function at optimum health. Omega-3 fatty acids also connect to improved memory and brain function.

The omega-3 fatty acids in leafy greens, lentils, flax and chia seeds also have other brain benefits, according to bestheathmag.ca, ‘Folate (also known as folic acid) and vitamins B6 and B12 help lower levels of homocysteine, an amino acid in the blood that has been linked to an increased risk of dementia.’ Getting plenty of B Vitamins and folic acid will help prevent memory loss.

5. Turmeric

Researchers studying the Asian diet and foods that contain high levels of anti-oxidants found that turmeric had the highest antioxidant levels, as high as 92% in one extract. The scientists say ‘Other vegetables found to have high antioxidant activity (>70%) were kachnar, aonla, ginger, fenugreek, mint, beetroot, black carrots, Brussels sprouts, broccoli, lotus stem, yam, coriander and tomato. ‘

Turmeric is a staple you’ll find in Eastern cuisine. Researchers looking at Bangladesh medicinal herbs and plants used to enhance memory and intelligence found that Terminalia chebula, Clitoria ternatea, Gmelina Arborea, and Asparagus racemosus also were used by villagers to prevent memory loss.

6. Blueberries

According to recent research, blueberries have been shown to help people to complete spatial working memory tasks (big puzzles that involve memory). Blueberries have phytochemicals called anthocyanins, which are basically super antioxidants and they are a tasty food that can help prevent memory loss.

7. Quinoa and whole grains

Betaine is a precursor that makes choline and you can get plenty of it from quinoa. Choline and Vitamin A are responsible for the healthy benefits that help prevent memory loss in every bowl of quinoa you eat.

Quinoa also gives you protein and healthy fats to give your brain the power it needs to keep functioning well all day. Betaine also helps with gene expression in the body, can help prevent disease and make sure that the genes that express disease are turned off.

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