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10 Habits of Patient People (And How To Have Them)

June 5, 2016 by Power of Positivity

Being a patient person takes years of building habits to stay strong in the face of frustration. Although we say patience is a virtue, we also think that not having any is a problem. Blowing up in anger when things don’t go our way is a problem with anger management that can lead to violent behavior.

In this article, we will look at 10 habits that we can learn from patient people and how to have more patience in our lives.

10 Habits Of Patient People (And How To Have Them)

Patience is something that can be learned, although it takes time and effort. Patience is our ability to take as long as is needed to cope calmly and rationally with our thoughts and emotions before we speak or act.

1. Know your patience level

Researchers in The Journal of Positive Psychology studied patience. They identified three types of patience; interpersonal, life hardship, and daily hassles patience.

You may be the type of person who becomes easily frustrated when you are delayed, Your awareness of your sensitivity to time delays is important to identify situations where you might lose patience so you can work to prevent it.

2. Work at it

The same researchers from the above study in The Journal of Positive Psychology tried to see if a training program could improve levels of patience. They found that if participants took part in a training program designed to increase patience, they could increase patience and also improve mood. Their patience-training program also led to decreased depression and increased positive mood.

Even if you don’t have a therapist to help you reduce feelings of anger and frustration, work on this as a personal goal yourself. Tell yourself that you are in control of your emotions, and that you will wait before you decide how to respond.

3. Waiting just a few seconds makes you smarter

Delaying our immediate response can be trained. Delayed gratification is the opposite of immediate gratification. In other words, do you wait to get rewarded, or do you want it right now?

People who learn to choose to delay gratification early in life are more likely to be better able to cope with stress and frustration later on and also have better brain function than those who do not have this habit of patient people.

Researchers studied preschool children’s ability to wait a few seconds before getting a reward and found that the number of seconds that they could wait correlated with their cognitive ability, school performance, lower stress levels and abilities to cope with frustration as teenagers.

4. Remove temptation

If you are working on losing weight but there are cookies in the house, you are faced with the question of whether you have the right habit to be patient and wait for the future reward of being thinner or the immediate reward of eating a cookie. It’s hard to win the patient fight between the future better you versus the you who could be at least temporarily happy now. Get rid of the temptation.

5. Count to two

Counting to ten is no longer needed, in fact, your initial gut response of anger/frustration usually only lasts about two seconds. If you can hold your tongue for that long, you are less likely to erupt at another person.

6. Keep track

How many times a day do you find that you are not practicing patient habits? What time of day are you more likely to loose your patience? What are you doing when you lose your patience?

If you can identify the answers to these questions, you will know your common triggers. Knowing when you might loose it is one effective habit of patient people.

7. Prepare to lose your patience

Practice makes perfect so, imagine that you are in a stressful situation where you are likely to not be the best at having patience. Now imagine how the most confident, calm, collected person would handle that situation. Now act like the person you just imagined. Fake it ’til you make it is just fine as a habit of patient people.

8. Use humor

Joy is always the positive emotion we should try to choose over anger, fear, resentment, envy, or sadness. If you can do so in a self-deprecating way (at the expense of your own pride) make a lighthearted joke about the stressful situation to change your mood quickly and re-frame the stressful situation as an adventure.

9. Be patient like a girl

Researchers in the journal Sex Roles have found that women and girls are better able than men and boys to delay gratification. The science is unclear on why this difference exists, but it may be that women may get more training as girls to learn to resist impulses and this can account for the gender differences in patient people.

10. Deep breathing

Shallow breathing is what we do when we pant like a dog on a hot day. Full, deep breaths that fill our lungs are excellent cleansers for negative moods. Breathe in patience, exhale frustration.

7 Habits of Highly Attractive People

June 5, 2016 by Power of Positivity

Quick question: Have you ever wondered what makes someone highly attractive?

It’s a commonplace thing for us to emphasize certain things – intelligence, looks, humor, etc. – and for a good reason. Human beings are wired to search for specific attributes in someone else when determining who we invite into our lives.

But for many of us, we can’t quite articulate what makes someone attractive. Many of us “just know.”

Call it a gut feeling or intuition, but we know it when we feel it.

The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer

What is attraction?

Attraction is a broad and complex thing. Lawrence Josephs Ph.D. explains that appeal stretches beyond the physical realm. Many social and personal traits determine whether someone perceives you as highly attractive.

Attraction can be intimate or spiritual, physical or emotional, rational or irrational.

Some of us are attracted to people that ultimately end up hurting us, a fact that is perplexing and inexplicably inviting at the same time. Indeed, some of us are attracted to people that imitate our values, aspirations, and purpose.

Some of our inclinations and thoughts evolve, including what makes someone attractive or unattractive.

Individualistic tendencies aside, certain behaviors attract more people than they repel.

Here are seven positive habits of highly attractive people:

Most of us would agree that spending time with pessimistic people is not enjoyable. We’re repelled by these types of behaviors, which are unattractive.

On the other hand, we appreciate the people who display genuinely positive behaviors and actions in our lives. This leads us to the topic at hand: what makes for an attractive personality.

1. An excellent sense of humor

A study performed by the University of Kansas asked 300 students to complete a survey for their opinions on humor and potential partners.

The results suggested the following:

The participants believe a sense of humor suggests a pleasant personality.
Males use humor to break the ice and discern a woman’s level of interest in them.
The students believe in a cultural bias of males telling funny jokes and women laughing at their humor.
A shared joke can be the starting point of a beautiful relationship.

But it might be simpler than that.

This life can be challenging at times. We’re faced with various challenges that test even the strongest among us. As such, the ability to ease up and laugh once in a while is an important attribute.

This laughter can be directed towards others or ourselves, as long as there are good intentions behind such actions. Needless to say, a sense of humor is incredibly attractive – both in friends and potential mates. Who wants to be around a stiff all the time?

2. Passion for life

Most of us appreciate the passion that others embody. Passion breeds purpose, which in turn generates direction and enthusiasm. To say that life is nothing without a passionate outlook is not an overstatement. We all need something to live for, even struggle for.

Passion is attractive because it’s often selfless. We can navigate the turbulence of life when we deeply believe in a purpose – be it friends, family, love, work, or something else.

Moreover, this zest for life remains a positive trait throughout life. The Journal of Social Psychology conducted an intergenerational study. They found that passionate people of all ages experienced less anxiety and maintained happier relationships for life.

3. Decision-making ability

Decisiveness is attractive because it shows a sense of direction. This attribute is perhaps most attractive in a potential mate, as the ability to make a difficult decision will ultimately come about. That’s because one partner’s choices directly impact the other’s.

Good decision-makers are more likely to weigh the consequences of long-term outcomes. For example, they consider what might happen if they cheat on a partner. Or, they consider if their partner will be happy before accepting a job transfer to a new city.

Highly attractive people consider themselves and their partners when making choices that impact their lives.

Rashness, on the other hand, is not attractive. Rational decisiveness is an engaging and increasingly uncommon trait in someone else.

4. Kindness towards others and self

Kind people might not even realize how alluring they are to those around them.

We strive to be around people that are kind towards others. For many of us, not only is it an attraction but a requirement.

This means being kind to strangers and friends alike. Showing empathy and displaying random acts of kindness is what it means to be a good human being.

Here are some of the small actions that reveal a kindhearted person:

Volunteer work at a food bank or animal shelter
Doing thoughtful things for others, like holding the door open for someone
Showing respect to all other people
Using good manners
Checking in on an elderly neighbor

A kind individual wants to do these things. They see these actions as part of their identity, not something they must do.

5. An open mind

Closed-mindedness is a sign of ignorance. Indeed, most of us detest people who display this trait. Why do many of us think of politics and organized religion as emotionally draining?

Among many reasons is the division created between groups of people. An open mind can resolve many of these divisions if only we’d be willing to more widely examine the notion as a society.

As far as relationships, many find an open-minded person highly attractive because it signals a willingness to grow together–both as individuals and as a couple. Relationships present unique struggles and opportunities to learn and grow.

Besides, research suggests that having an open mind can lead to creative thinking and finding solutions to all the problems that life throws your way.

6. Displaying confidence

This can be a difficult one in practice. Almost all of us have insecurities. But others among us can focus on the things that make them good people.

Further, we want to be around people that have confidence in themselves, as they’re often able to make even the most insecure person comfortable.

Confidence is not only attractive. In fact, it is contagious.

Barbara Markway Ph.D., explains that self-confident people display these related traits:

Suffering from less anxiety: This more positive mindset allows someone to achieve their goals without considering they might fail.
Increased resilience: Confident people bounce back from setbacks or failures, learn lessons from experience, and try again.
Better relationships: A self-confident individual does not unfairly compare their choices, lifestyle, or looks.
Higher motivation: Confidence empowers people to set goals and then go out and work to achieve them.

7. Being accepting others

Many of the world’s problems today can be attributed to the inability to accept people for who they are.

Ask yourself this question. How many conflicts are occurring right now because of one group of people’s unwillingness to accept another group?

Needless to say, those that are accepting of others tend to attract those of the same ilk. When someone is accepting of others, they’re more likely to display love towards others.

Someone who accepts the flaws in others will also accept their partner, regardless of their weaknesses. And that is highly attractive!

Final Thoughts on the Habits of Highly Attractive People

As the saying says, “The heart wants what the heart wants.” But it turns out that a person’s specific behaviors cause people to be more attracted to them. Indeed, many of the most attractive people do not even know they possess these traits.

Now that you know the habits of beautiful people, it provides you with a fascinating insight into the human mind.

(C) Power of Positivity, LLC. All rights reserved

7 Foods That Help Prevent Memory Loss

June 5, 2016 by Power of Positivity

Who, what, where, and when are words that you used to use less often. But if you’ve recently started to notice some memory loss, we’ve got some nutritious ways to prevent it from getting worse.

Not being able to recall people by name, especially when you don’t interact with them frequently is normal. So is forgetting dates, even important ones like birthdays. But very few people would wish to be more forgetful, in fact most of us would rather have a perfect, photographic memory.

Some memory loss is unavoidable as we age and it is a natural part of the aging process. No need to worry that you have dementia or early-onset Alzheimer’s disease unless symptoms are becoming severe or something that are a concern to yourself or family members.

Many times, our distracted lives are to blame for our faulty memory. We rarely give things our full, undivided attention these days. When we do, we are able to commit details to memory better and we are more likely to remember names, date and places.

7 Foods That Help Prevent Memory Loss

The solutions to prevent memory loss include playing puzzle games, staying active, having positive social interactions, being mindful, and eating nutritious foods that help our brains to process and retrieve memories.

Let’s look at 7 healthy foods that help prevent further memory loss and might help improve your memory function.

1. Citrus

Antioxidants fight against free radicals in our bodies, which cause the death of cells. More antioxidants is good for preventing memory loss and you can find high doses of antioxidants in nuts, fruit and vegetables, which are all part of a healthy vegan diet.

Vitamin C is a particularly important antioxidant to help prevent memory loss and of course you can get lots of vitamin C from citrus fruit including oranges, lemon, grapefruit, and tangelos. Other antioxidant vitamins include Vitamin E and selenium.

2. Oatmeal

The whole grain, high fiber and protein in oatmeal means that when you eat this warm, gooey breakfast, your bloodstream has a steady supply of glucose or energy, without any spikes up or down. The steady supply of energy helps prevent memory loss because your brain isn’t starving when it has to work to make new memories.

Researchers studying whether or not consumers would be motivated to eat foods that helped prevent memory loss say ‘There is preliminary evidence to suggest that some nutrients could influence cognitive performance.’ Boosting brain power by eating foods that prevent memory loss is something we can all benefit from.

3. Apples

An apple a day kept he memory loss doctor away, right? The skin of apples contains quercetin. This is a strong antioxidant, which we helps to prevent memory loss. Apples also have a good ratio of soluble fiber to glucose, which means that their sweet but filling energy will release slowly all day long.

4. Flax and chia seeds

Flax seeds and chia seeds are high in omega-3 fatty acids and have a good ratio of Omega-3 to Omega-6 fatty acids. Omega-3s help to reduce inflammation, which keeps brain and body function at optimum health. Omega-3 fatty acids also connect to improved memory and brain function.

The omega-3 fatty acids in leafy greens, lentils, flax and chia seeds also have other brain benefits, according to bestheathmag.ca, ‘Folate (also known as folic acid) and vitamins B6 and B12 help lower levels of homocysteine, an amino acid in the blood that has been linked to an increased risk of dementia.’ Getting plenty of B Vitamins and folic acid will help prevent memory loss.

5. Turmeric

Researchers studying the Asian diet and foods that contain high levels of anti-oxidants found that turmeric had the highest antioxidant levels, as high as 92% in one extract. The scientists say ‘Other vegetables found to have high antioxidant activity (>70%) were kachnar, aonla, ginger, fenugreek, mint, beetroot, black carrots, Brussels sprouts, broccoli, lotus stem, yam, coriander and tomato. ‘

Turmeric is a staple you’ll find in Eastern cuisine. Researchers looking at Bangladesh medicinal herbs and plants used to enhance memory and intelligence found that Terminalia chebula, Clitoria ternatea, Gmelina Arborea, and Asparagus racemosus also were used by villagers to prevent memory loss.

6. Blueberries

According to recent research, blueberries have been shown to help people to complete spatial working memory tasks (big puzzles that involve memory). Blueberries have phytochemicals called anthocyanins, which are basically super antioxidants and they are a tasty food that can help prevent memory loss.

7. Quinoa and whole grains

Betaine is a precursor that makes choline and you can get plenty of it from quinoa. Choline and Vitamin A are responsible for the healthy benefits that help prevent memory loss in every bowl of quinoa you eat.

Quinoa also gives you protein and healthy fats to give your brain the power it needs to keep functioning well all day. Betaine also helps with gene expression in the body, can help prevent disease and make sure that the genes that express disease are turned off.

5 Things You Need To Know To Attract The Right People

June 5, 2016 by Power of Positivity

Imagine being able to attract the right people to yourself to accomplish everything that you set out to do. With these 5 things, you will have everything you need to know about attracting the right people to you.

5 Things You Need To Know To Attract The Right People

1. Be clear about who you are and what you want

Researchers in the Journal of Personality and Social Psychology studied the Law of Attraction and found that it applied to even 4th graders. They had students in grades 4-12 fill out surveys about their attitudes and preferences. Then the students looked at the surveys of other students, without knowing whose survey they were looking at. Children ranked the surveys most similar to their own as being the most attractive people.

Knowing yourself helps you to be able to attract the right people. For example, if you know that you are easily frustrated, you might know that you would get along best with a patient person, or someone who knows what it’s like to be easily frustrated. Know your strengths and weaknesses and look for people who can help you be the best person you can be.

2. Ask for what you want

Notice that the title of this step does not tell you to ask for who you want, but what you want. Know what you are looking for in the person you want to attract and ask for it. Saying it aloud is not necessary as long as you say it in your heart.

When we are talking about attracting the right people to you, you need to let go of the need to control who shows up. You can definitely ask for certain traits in the person you are trying to attract, for example, a good sense of humor for a romantic partner. But you cannot attract a specific person without asking for it.

The reason that you cannot control who is attracted to you is that you cannot control the free will of another person. Trying to control someone is against the Law of Attraction and will not bring you what you want. Instead, ask for the right person to come to you who has whatever quality or skill that you want or need to accomplish your goals.

3. Be mindful and focus on positive emotions

When you are working to attract the right people to you, you need to be aware of what is being sent to you. You should eliminate distractions like your cell phone, for example. The person you are trying to attract may be put in your path, but if you aren’t able to see or hear them, you might miss out.

Esther and Jerry Hicks, authors of The Law of Attraction, wrote about their experience talking with a non-physical being who began speaking through Esther. The being introduced himself as Abraham and Esther works with him as her spirit guide.

Abraham, speaking through Esther Hicks says of the Law of Attraction that ‘Your words will not bring you immediate manifestation of what you are asking for, but the more often you say them, and the better you feel while you are saying them, the purer or less contradicted your vibration will be. And soon your world will be full of these things you have spoken about.’

Abraham, the spirit guide, goes on to say through Esther that feeling the emotion that you want to attract is even better way to attract the right people, rather than focusing on the right words.

4. Expect the unexpected

‘Really? Is this a joke?’ Positive people who know how to attract the right people to themselves often find that they have to be on their toes. When they ask for who they want to appear, the Universe often shows that it has a sense of humor.

When you are using the Law of Attraction to attract the right people to you, often the Divine responds by sending you literally what you asked for, or a joke. For example, if you were unclear, but asked for a blonde, expect a bartender to place a light blonde ale in front of you by accident. Try being more clear about what you are looking for.

5. Be open to receiving

When you know these 5 things to attract the right people, you have to be open to receiving whomever the Divine and the Universe sends to you. If a child shows up or an 83-year old, you need to be ready to accept that this person will bring you whatever it is that you have asked for.

You may receive a person who was perfect for what you need, but maybe the person does not look how you hoped they would. Instead of rejecting what the Universe sends you, embrace this person and learn what you can from them. Perhaps they will work out perfectly after all.

If You Have Dreams About Your Partner Leaving, This Is What It Means

June 5, 2016 by Power of Positivity

Like a dream that you wish you’d never had, waking from a dream about your partner leaving you is scary, sad, and it leaves you wondering what it means. Explaining dreams can be like trying to understand the complex inner workings of your brain.

Sigmund Freud was the father of psychoanalysis and he is associated with crediting the field of dream interpretation as a way to understand the deep workings of the mind. Freud believed that we could learn to understand the unconsciousness by examining our dreams. He also believed that dreams held the key to understanding mental illness.

Dream analysis is less of a science, and more of a review of the possible ways that you think, feel, and process memories while you sleep. The images of dreams are not always literal. More often they represent other things that are going on in our lives.

In a dream about your partner leaving, your partner may represent something else. Keep that in mind as you analyze your dreams.

In this article, we will look at some of the common interpretations for dreams about your partner leaving you from psychological experts so that you can better understand the meaning of these visions in the night.

If You Have Dreams About Your Partner Leaving, This Is What It Means

Nightmares can happen any night, which makes them extra frightening. Some scary dreams are more common than others. Nightmare dreams of falling, being chased, being injured, or about major catastrophes are more common than a dream about your partner leaving.

Being left by your partner is a dream that might be less frightening than it is sad for many. This type of nightmare is unusual because of that. Fear is usually the main emotion that surfaces during our uncomfortable dreams.

For some people, being left by a partner can be a true nightmare of fear. In your relationship, if you are powerless and have no control over things like finances, your partner leaving could be frightening because you could be left with nothing.

In examining the nightmare of your partner leaving, you are examining your beliefs about your relationship. Insecurity in your relationship is problematic because it leaves you in a state of anxiety.

Anxiety is stressful for your body and harmful to your health. Taking care of these fears by talking about them is the best way to help your physical and mental health.

Seek the help of a licensed therapist if your dreams continue to concern you. Nightmares can lead to insomnia. The person having the nightmares will become afraid to sleep for fear of having another nightmare. Insomnia is a very negative health effect of having nightmares.

Fears of abandonment

Unlike a nightmare about clowns wielding knives chasing you, a nightmare about your partner leaving is something that could really happen. That is part of what makes it so frightening.

If this nightmare is more scary than sad, you feel powerless in your relationship. Speaking to your partner about how you can take over some decision-making would be helpful to prevent this nightmare form recurring for you.

If the nightmare of your partner leaving you is more sad than frightening, you have a fear of having your heart broken by your partner. Look at your relationship for reasons that you suspect your partner would leave you. Talk to your partner about your nightmare and ask if they have any similar fears.

Relationship insecurity

Some other possible fears that are revealed by your nightmare about your partner leaving are your feelings of inadequacy for your partner. For example, you are unable to give your partner a child and you fear them leaving you to look for a suitable parent for their future family.

Insecurities in relationships are feelings of fear that your partner does not love you as much as they are capable of. You may fear that they wish for different traits in you as their partner, physical or psychological. You may feel that they desire another person or type of person than yourself.

Talking to your partner about your insecurity may help, or it may not. A partner who is truly looking to leave the relationship will likely either take the opportunity to break your heart since you brought it up or will lie to you to protect your feelings.

A Positive Spin

Dreaming about a partner leaving you might not be all bad. The loss of support that you feel when you are alone could also be a sign that you need to start acting more independent. The loss of your partner in this interpretation represents the loss of something that no longer serves you.

Researchers in the journal Dreaming who studied women going through divorce found that a dream-interpretation group therapy session helped the women to gain self-esteem and personal insight as they went through this difficult transition in their lives.

5 Reasons You Need Physical Touch Daily

June 5, 2016 by Power of Positivity

Physical touch is one of the most fundamental elements of human interaction. From a gentle pat on the back to a comforting hug, we use physical touch to express and perceive emotions. We use our senses of vision and hearing more than our sense of touch, but humans may need physical touch every day.

Touch is a part of the physical closeness of two people that we cannot achieve at a distance. For this reason, touch gives us a sense of connectedness with people and our environment.

Children require loving touch to develop socially and physically. Depriving a child of loving touch is seen as neglectful.

Psychologist Harry Harlow famously studied baby monkeys who were deprived of food and a mother’s touch and then had the choice of food or touch. The poor, lonely, baby monkeys chose touch over food. Humans are no different in our need for touch.

And it’s no different for humans. Physical touch is a universal language of connection. From the first skin-to-skin contact between a mother and her newborn, touch initiates bonding and facilitates social interaction. A well-timed touch can communicate an array of sentiments, from comfort and love to sympathy and understanding. It plays a fundamental role in forming social bonds, whether they’re familial, platonic, or romantic.

The Future of Physical Touch

Technological advances have enabled even people at a distance to experience the touch of a loved one over the internet. This is possible through ‘haptic’ feedback connections. The receiver wears a device that mimics sensations on the skin. When the message sender starts a haptic conversation, the receiver can feel the touch from the sender with the help of the device they wear.

In the future, you might not need a touchy partner to get your fill of positive feelings from physical touch daily. But until haptic devices become more common, you must find a willing friend to let you enjoy their physical touch.

5 Reasons You Need to Have Physical Touch Every Day

Here are five compelling reasons you need physical touch every day.

1. You need physical touch every day to communicate

Humans are social beings, and touch is a natural part of communication. Touch is usually used to communicate a shared meaning between two people. Think about the last time you touched someone’s arm or shoulder. Were you sharing a joke?

The use of touch communicates a mutual bond over your communication and it usually happens when you use language to mean something other than its intended use. When we use innuendo, tell a white lie, exaggerate or joke around, we use words to symbolize a different meaning. Other than when we show affection or use touch, these are the usual times.

2. You need physical touch every day to connect you to other people

Our sense of our physical being is what gives us emotions. That tightness in your gut is anxiety, chills down your spine that you call fear, etc. The sensations we feel inside and on the surface of our own bodies help us to connect to people and the world around us.

Think about a great date that you might go on. If you spent the entire time smiling and having a great conversation but there was absolutely zero attempts at touching your knee, hand, or more, you would feel pretty certain that they weren’t interested in you because they did not initiate touch. Touch tells us that you like us.

Researchers in the journal Virtual Reality studying the future of human touch say ‘A short touch by another person can elicit strong emotional experiences; from the comforting experience of being touched by one’s spouse to the experience of anxiety when touched by a stranger. Indeed, human touch bears the capacity for very personal and very intimate interpersonal interaction, and can potentially evoke a sense of ”proximity and establish the human connection.”

3. You need physical touch every day to get what you need

Touch is an effective tool to convince people to do what you need them to do. Touch communicates the importance of your words and commands the other person’s attention. You say, ‘Pay close attention to me right now,’ as you touch someone’s arm and speak to them.

It is a non-verbal way to communicate and can sometimes express more than words ever could. It’s an instantaneous method to share feelings or thoughts, and it’s understood across cultures, languages, and ages. The warmth of a comforting touch can express understanding, while a firm handshake can show respect. These non-verbal cues can enhance verbal communication, foster better understanding, and build stronger relationships.

4. You need physical touch every day to give and receive positive energy

Your touch is powerful and can be thought of as a way to transmit and receive energy from one person to another. When your touch conveys affection or happiness, you give positive energy to the person you touch. You can also feel the positive energy from another person who hugs you when they give love and happiness to you.

5. You need physical touch every day to heal your wounds

Therapeutic touch has been used for centuries with acupressure, massage, and chiropractic practices. These touch therapies focus on healing our bodies, but therapeutic touch can also be used to heal our minds.

Licensed psychologists can work with people to provide a variety of types of therapeutic touch. Therapists use touch to help de-condition people who have experienced physical abuse, to communicate caring and calm energy to people during a suicidal crisis, to guide partners during sex therapy, to facilitate bonding during group therapy sessions, and more.

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10 Habits Of Patient People (And How To Have Them)

1. Know your patience level

2. Work at it

3. Waiting just a few seconds makes you smarter

4. Remove temptation

5. Count to two

6. Keep track

7. Prepare to lose your patience

8. Use humor

9. Be patient like a girl

10. Deep breathing

What is attraction?

Here are seven positive habits of highly attractive people:

1. An excellent sense of humor

2. Passion for life

3. Decision-making ability

4. Kindness towards others and self

5. An open mind

6. Displaying confidence

7. Being accepting others

Final Thoughts on the Habits of Highly Attractive People

(C) Power of Positivity, LLC. All rights reserved

7 Foods That Help Prevent Memory Loss

1. Citrus

2. Oatmeal

3. Apples

4. Flax and chia seeds

5. Turmeric

6. Blueberries

7. Quinoa and whole grains

5 Things You Need To Know To Attract The Right People

1. Be clear about who you are and what you want

2. Ask for what you want

3. Be mindful and focus on positive emotions

4. Expect the unexpected

5. Be open to receiving

If You Have Dreams About Your Partner Leaving, This Is What It Means

Fears of abandonment

Relationship insecurity

A Positive Spin

(C) Power of Positivity, LLC. All rights reserved

The Future of Physical Touch

5 Reasons You Need to Have Physical Touch Every Day

1. You need physical touch every day to communicate

2. You need physical touch every day to connect you to other people

3. You need physical touch every day to get what you need

4. You need physical touch every day to give and receive positive energy

5. You need physical touch every day to heal your wounds

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