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10 Things To Never Stop Doing For Your Partner

June 6, 2016 by Power of Positivity

Your partner makes you blissfully happy, and you couldn’t imagine life with anyone else.

Of course, any relationship requires effort and commitment to keep it going, and doing certain things can help your partner remember how much you love and care for them. The little things matter most in relationships, such as making dinner when your partner feels too tired, washing the dishes, buying him or her chocolates just because, etc. Relationships change over time, so communicating with your partner to figure out what makes both of you happy will go a long way in sustaining the partnership. Even if you’ve been with your partner for a while, make sure to never stop doing the following things for him or her.

10 Things To Never Stop Doing For Your Partner:

1. Committing to working on yourself just as much as your relationship.

Any relationship in our life requires us first to develop a healthy relationship with ourselves. We attract the energy that we have cultivated within, so if we constantly think negative thoughts and give off unpleasant vibes, that energy will come back to us as well. Once you realize that love starts with you, you can have much more open, loving, and positive relationships. So, never stop working on yourself, because the work that you do on your own consciousness will determine what type of relationships you have in your life.

2. Communicating openly.

Any healthy relationship requires total transparency in order to work. The more you go within and remove any blockages in your energetic field, the more open you can become in your personal life, too. Communication doesn’t have to be complicated; it just means that both parties need to come forward with any thoughts or emotions they have, and not feel ashamed to share them. Never stop communicating with your partner – healthy, raw, uncensored communication will take any relationship to new levels.

According to a study published in the Journal of Personality and Social Psychology, the most successful adult relationships consist of a feeling of closeness as well as the ability to depend on others for emotional support. So, cultivating a close, loving relationship that includes frank, open communication will keep your love alive.

3. Checking in on them.

Even if both of you work 40+ hours a week, you can still send a loving text message or ask about their day after they get home from work. Truly, relationships simply require love and care in order to work, so don’t ever stop checking in on your partner. Make sure you let them know that they can come to you with anything, and that you have their back. Checking in with them might just mean giving them a warm embrace to show them you care, or giving them a massage before bed at night, or asking if they have anything they need to get off their chest. Be mindful of your partner’s needs, and don’t make them feel like a burden if they need to vent.

4. Listening to your partner.

In today’s society, we have largely forgotten the power of listening to others. We rush around trying to get chores done, trying to keep our families afloat and keep everything together, but how often do we drop everything to truly listen to someone else? Probably not as often as we’d like. People like to feel heard and understood, so give this gift to your partner unconditionally. Listening allows you to connect with him or her on a deep level. Of course, it requires some patience and humility, but listening will make your partner feel important and worthy of your time, which any relationship needs to survive.

If you want a successful partnership, never forget the power of truly listening to your loved one.

5. Loving your partner, quirks and all.

This might seem like a no-brainer, but if you want to keep your partner, don’t ever stop remembering why you fell in love with him or her in the first place. While they might get on your nerves after a while, stopping to remember what you love about them and what caught your attention to begin with can help keep the relationship going. You won’t ever find a perfect person in life, but forget perfect. Just accept people as they come, and help them to transform their weaknesses into strengths. Your partner might have flaws, but never stop helping them improve themselves and seeing how much potential they truly have.

6. Making time for him or her.

In this hectic world today, we often forget about making others feel special in the midst of our responsibilities, chores and errands. However, making time for your relationship could make the difference between staying together for the long-haul or ending things before they even began. Never stop making time for your partner, even if you have deadlines and responsibilities at work, kids to attend to, or other things in your personal life. Everyone needs to feel important, and your significant other should be one of the major priorities in your life.

7. Surprising him or her.

Successful relationships also require an element of surprise sometimes to keep things exciting. Has your partner forgotten the last time they’ve been on a vacation? Surprise them with a weekend getaway or even two plane tickets to one of their favorite destinations if you feel like truly spoiling them. Has your lover had a tough week at work? Make him or her a special candlelit dinner at home and pop in one of their favorite movies afterwards. Keeping your partner on their toes will make the relationship seem fresh and exciting, no matter how long you’ve been together.

8. Encouraging your partner.

In a relationship, both parties need encouragement and support, so don’t ever stop offering these things to your partner. If he or she wants to reach certain goals but feels unsure of themselves, give them that extra push they need to see their dreams through to the end. Don’t ever put your partner down or make him or her feel that they aren’t good enough – inspire, motivate, and illuminate their path for them so that they can become the best version of themselves.

9. Challenging him or her.

Just as much as relationships require understanding and compassion, sometimes, your partner might need an extra push or motivation to try something new. If they have talked of competing in a marathon, for example, and have never taken the initiative to train or sign up for one, get them out there! Remind them how amazing, athletic, and capable they are, and challenge them to reach their potential. This is only one of many possible examples, but the point is, you should never allow your partner to simply settle. Everyone can always improve and reach new goals, so remind your partner of this if they seem unmotivated or stagnant.

10. Enjoying the little things in life together.

No matter how crazy, hectic, or stressful life gets, never stop relishing in the little things in life that make this existence truly worth it. Embrace the mornings together cuddling in bed before you have to get up for work, enjoy discussions over morning coffee, smile at the sunrise together, or just sit in the backyard and stare up at the clouds for a while. As fast as we move through this life, we can easily forget about what makes this life so beautiful and special.

The little things in life truly add up to the bigger things in the end, so anytime you feel you need a breather in life, remember what brings about the best connection between you and your partner. We all need to take a time out from responsibilities and the seriousness of life for a second, so get out in nature, talk about deep, important topics together, or just enjoy how it feels in each other’s arms.

In summary, as long as you keep an open, honest relationship and never stop loving or caring for your partner, you will likely enjoy a happy, healthy relationship for a long time to come.

10 Habits of Patient People (And How To Have Them)

June 5, 2016 by Power of Positivity

Being a patient person takes years of building habits to stay strong in the face of frustration. Although we say patience is a virtue, we also think that not having any is a problem. Blowing up in anger when things don’t go our way is a problem with anger management that can lead to violent behavior.

In this article, we will look at 10 habits that we can learn from patient people and how to have more patience in our lives.

10 Habits Of Patient People (And How To Have Them)

Patience is something that can be learned, although it takes time and effort. Patience is our ability to take as long as is needed to cope calmly and rationally with our thoughts and emotions before we speak or act.

1. Know your patience level

Researchers in The Journal of Positive Psychology studied patience. They identified three types of patience; interpersonal, life hardship, and daily hassles patience.

You may be the type of person who becomes easily frustrated when you are delayed, Your awareness of your sensitivity to time delays is important to identify situations where you might lose patience so you can work to prevent it.

2. Work at it

The same researchers from the above study in The Journal of Positive Psychology tried to see if a training program could improve levels of patience. They found that if participants took part in a training program designed to increase patience, they could increase patience and also improve mood. Their patience-training program also led to decreased depression and increased positive mood.

Even if you don’t have a therapist to help you reduce feelings of anger and frustration, work on this as a personal goal yourself. Tell yourself that you are in control of your emotions, and that you will wait before you decide how to respond.

3. Waiting just a few seconds makes you smarter

Delaying our immediate response can be trained. Delayed gratification is the opposite of immediate gratification. In other words, do you wait to get rewarded, or do you want it right now?

People who learn to choose to delay gratification early in life are more likely to be better able to cope with stress and frustration later on and also have better brain function than those who do not have this habit of patient people.

Researchers studied preschool children’s ability to wait a few seconds before getting a reward and found that the number of seconds that they could wait correlated with their cognitive ability, school performance, lower stress levels and abilities to cope with frustration as teenagers.

4. Remove temptation

If you are working on losing weight but there are cookies in the house, you are faced with the question of whether you have the right habit to be patient and wait for the future reward of being thinner or the immediate reward of eating a cookie. It’s hard to win the patient fight between the future better you versus the you who could be at least temporarily happy now. Get rid of the temptation.

5. Count to two

Counting to ten is no longer needed, in fact, your initial gut response of anger/frustration usually only lasts about two seconds. If you can hold your tongue for that long, you are less likely to erupt at another person.

6. Keep track

How many times a day do you find that you are not practicing patient habits? What time of day are you more likely to loose your patience? What are you doing when you lose your patience?

If you can identify the answers to these questions, you will know your common triggers. Knowing when you might loose it is one effective habit of patient people.

7. Prepare to lose your patience

Practice makes perfect so, imagine that you are in a stressful situation where you are likely to not be the best at having patience. Now imagine how the most confident, calm, collected person would handle that situation. Now act like the person you just imagined. Fake it ’til you make it is just fine as a habit of patient people.

8. Use humor

Joy is always the positive emotion we should try to choose over anger, fear, resentment, envy, or sadness. If you can do so in a self-deprecating way (at the expense of your own pride) make a lighthearted joke about the stressful situation to change your mood quickly and re-frame the stressful situation as an adventure.

9. Be patient like a girl

Researchers in the journal Sex Roles have found that women and girls are better able than men and boys to delay gratification. The science is unclear on why this difference exists, but it may be that women may get more training as girls to learn to resist impulses and this can account for the gender differences in patient people.

10. Deep breathing

Shallow breathing is what we do when we pant like a dog on a hot day. Full, deep breaths that fill our lungs are excellent cleansers for negative moods. Breathe in patience, exhale frustration.

7 Habits of Highly Attractive People

June 5, 2016 by Power of Positivity

Quick question: Have you ever wondered what makes someone highly attractive?

It’s a commonplace thing for us to emphasize certain things – intelligence, looks, humor, etc. – and for a good reason. Human beings are wired to search for specific attributes in someone else when determining who we invite into our lives.

But for many of us, we can’t quite articulate what makes someone attractive. Many of us “just know.”

Call it a gut feeling or intuition, but we know it when we feel it.

The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer

What is attraction?

Attraction is a broad and complex thing. Lawrence Josephs Ph.D. explains that appeal stretches beyond the physical realm. Many social and personal traits determine whether someone perceives you as highly attractive.

Attraction can be intimate or spiritual, physical or emotional, rational or irrational.

Some of us are attracted to people that ultimately end up hurting us, a fact that is perplexing and inexplicably inviting at the same time. Indeed, some of us are attracted to people that imitate our values, aspirations, and purpose.

Some of our inclinations and thoughts evolve, including what makes someone attractive or unattractive.

Individualistic tendencies aside, certain behaviors attract more people than they repel.

Here are seven positive habits of highly attractive people:

Most of us would agree that spending time with pessimistic people is not enjoyable. We’re repelled by these types of behaviors, which are unattractive.

On the other hand, we appreciate the people who display genuinely positive behaviors and actions in our lives. This leads us to the topic at hand: what makes for an attractive personality.

1. An excellent sense of humor

A study performed by the University of Kansas asked 300 students to complete a survey for their opinions on humor and potential partners.

The results suggested the following:

The participants believe a sense of humor suggests a pleasant personality.
Males use humor to break the ice and discern a woman’s level of interest in them.
The students believe in a cultural bias of males telling funny jokes and women laughing at their humor.
A shared joke can be the starting point of a beautiful relationship.

But it might be simpler than that.

This life can be challenging at times. We’re faced with various challenges that test even the strongest among us. As such, the ability to ease up and laugh once in a while is an important attribute.

This laughter can be directed towards others or ourselves, as long as there are good intentions behind such actions. Needless to say, a sense of humor is incredibly attractive – both in friends and potential mates. Who wants to be around a stiff all the time?

2. Passion for life

Most of us appreciate the passion that others embody. Passion breeds purpose, which in turn generates direction and enthusiasm. To say that life is nothing without a passionate outlook is not an overstatement. We all need something to live for, even struggle for.

Passion is attractive because it’s often selfless. We can navigate the turbulence of life when we deeply believe in a purpose – be it friends, family, love, work, or something else.

Moreover, this zest for life remains a positive trait throughout life. The Journal of Social Psychology conducted an intergenerational study. They found that passionate people of all ages experienced less anxiety and maintained happier relationships for life.

3. Decision-making ability

Decisiveness is attractive because it shows a sense of direction. This attribute is perhaps most attractive in a potential mate, as the ability to make a difficult decision will ultimately come about. That’s because one partner’s choices directly impact the other’s.

Good decision-makers are more likely to weigh the consequences of long-term outcomes. For example, they consider what might happen if they cheat on a partner. Or, they consider if their partner will be happy before accepting a job transfer to a new city.

Highly attractive people consider themselves and their partners when making choices that impact their lives.

Rashness, on the other hand, is not attractive. Rational decisiveness is an engaging and increasingly uncommon trait in someone else.

4. Kindness towards others and self

Kind people might not even realize how alluring they are to those around them.

We strive to be around people that are kind towards others. For many of us, not only is it an attraction but a requirement.

This means being kind to strangers and friends alike. Showing empathy and displaying random acts of kindness is what it means to be a good human being.

Here are some of the small actions that reveal a kindhearted person:

Volunteer work at a food bank or animal shelter
Doing thoughtful things for others, like holding the door open for someone
Showing respect to all other people
Using good manners
Checking in on an elderly neighbor

A kind individual wants to do these things. They see these actions as part of their identity, not something they must do.

5. An open mind

Closed-mindedness is a sign of ignorance. Indeed, most of us detest people who display this trait. Why do many of us think of politics and organized religion as emotionally draining?

Among many reasons is the division created between groups of people. An open mind can resolve many of these divisions if only we’d be willing to more widely examine the notion as a society.

As far as relationships, many find an open-minded person highly attractive because it signals a willingness to grow together–both as individuals and as a couple. Relationships present unique struggles and opportunities to learn and grow.

Besides, research suggests that having an open mind can lead to creative thinking and finding solutions to all the problems that life throws your way.

6. Displaying confidence

This can be a difficult one in practice. Almost all of us have insecurities. But others among us can focus on the things that make them good people.

Further, we want to be around people that have confidence in themselves, as they’re often able to make even the most insecure person comfortable.

Confidence is not only attractive. In fact, it is contagious.

Barbara Markway Ph.D., explains that self-confident people display these related traits:

Suffering from less anxiety: This more positive mindset allows someone to achieve their goals without considering they might fail.
Increased resilience: Confident people bounce back from setbacks or failures, learn lessons from experience, and try again.
Better relationships: A self-confident individual does not unfairly compare their choices, lifestyle, or looks.
Higher motivation: Confidence empowers people to set goals and then go out and work to achieve them.

7. Being accepting others

Many of the world’s problems today can be attributed to the inability to accept people for who they are.

Ask yourself this question. How many conflicts are occurring right now because of one group of people’s unwillingness to accept another group?

Needless to say, those that are accepting of others tend to attract those of the same ilk. When someone is accepting of others, they’re more likely to display love towards others.

Someone who accepts the flaws in others will also accept their partner, regardless of their weaknesses. And that is highly attractive!

Final Thoughts on the Habits of Highly Attractive People

As the saying says, “The heart wants what the heart wants.” But it turns out that a person’s specific behaviors cause people to be more attracted to them. Indeed, many of the most attractive people do not even know they possess these traits.

Now that you know the habits of beautiful people, it provides you with a fascinating insight into the human mind.

(C) Power of Positivity, LLC. All rights reserved

7 Foods That Help Prevent Memory Loss

June 5, 2016 by Power of Positivity

Who, what, where, and when are words that you used to use less often. But if you’ve recently started to notice some memory loss, we’ve got some nutritious ways to prevent it from getting worse.

Not being able to recall people by name, especially when you don’t interact with them frequently is normal. So is forgetting dates, even important ones like birthdays. But very few people would wish to be more forgetful, in fact most of us would rather have a perfect, photographic memory.

Some memory loss is unavoidable as we age and it is a natural part of the aging process. No need to worry that you have dementia or early-onset Alzheimer’s disease unless symptoms are becoming severe or something that are a concern to yourself or family members.

Many times, our distracted lives are to blame for our faulty memory. We rarely give things our full, undivided attention these days. When we do, we are able to commit details to memory better and we are more likely to remember names, date and places.

7 Foods That Help Prevent Memory Loss

The solutions to prevent memory loss include playing puzzle games, staying active, having positive social interactions, being mindful, and eating nutritious foods that help our brains to process and retrieve memories.

Let’s look at 7 healthy foods that help prevent further memory loss and might help improve your memory function.

1. Citrus

Antioxidants fight against free radicals in our bodies, which cause the death of cells. More antioxidants is good for preventing memory loss and you can find high doses of antioxidants in nuts, fruit and vegetables, which are all part of a healthy vegan diet.

Vitamin C is a particularly important antioxidant to help prevent memory loss and of course you can get lots of vitamin C from citrus fruit including oranges, lemon, grapefruit, and tangelos. Other antioxidant vitamins include Vitamin E and selenium.

2. Oatmeal

The whole grain, high fiber and protein in oatmeal means that when you eat this warm, gooey breakfast, your bloodstream has a steady supply of glucose or energy, without any spikes up or down. The steady supply of energy helps prevent memory loss because your brain isn’t starving when it has to work to make new memories.

Researchers studying whether or not consumers would be motivated to eat foods that helped prevent memory loss say ‘There is preliminary evidence to suggest that some nutrients could influence cognitive performance.’ Boosting brain power by eating foods that prevent memory loss is something we can all benefit from.

3. Apples

An apple a day kept he memory loss doctor away, right? The skin of apples contains quercetin. This is a strong antioxidant, which we helps to prevent memory loss. Apples also have a good ratio of soluble fiber to glucose, which means that their sweet but filling energy will release slowly all day long.

4. Flax and chia seeds

Flax seeds and chia seeds are high in omega-3 fatty acids and have a good ratio of Omega-3 to Omega-6 fatty acids. Omega-3s help to reduce inflammation, which keeps brain and body function at optimum health. Omega-3 fatty acids also connect to improved memory and brain function.

The omega-3 fatty acids in leafy greens, lentils, flax and chia seeds also have other brain benefits, according to bestheathmag.ca, ‘Folate (also known as folic acid) and vitamins B6 and B12 help lower levels of homocysteine, an amino acid in the blood that has been linked to an increased risk of dementia.’ Getting plenty of B Vitamins and folic acid will help prevent memory loss.

5. Turmeric

Researchers studying the Asian diet and foods that contain high levels of anti-oxidants found that turmeric had the highest antioxidant levels, as high as 92% in one extract. The scientists say ‘Other vegetables found to have high antioxidant activity (>70%) were kachnar, aonla, ginger, fenugreek, mint, beetroot, black carrots, Brussels sprouts, broccoli, lotus stem, yam, coriander and tomato. ‘

Turmeric is a staple you’ll find in Eastern cuisine. Researchers looking at Bangladesh medicinal herbs and plants used to enhance memory and intelligence found that Terminalia chebula, Clitoria ternatea, Gmelina Arborea, and Asparagus racemosus also were used by villagers to prevent memory loss.

6. Blueberries

According to recent research, blueberries have been shown to help people to complete spatial working memory tasks (big puzzles that involve memory). Blueberries have phytochemicals called anthocyanins, which are basically super antioxidants and they are a tasty food that can help prevent memory loss.

7. Quinoa and whole grains

Betaine is a precursor that makes choline and you can get plenty of it from quinoa. Choline and Vitamin A are responsible for the healthy benefits that help prevent memory loss in every bowl of quinoa you eat.

Quinoa also gives you protein and healthy fats to give your brain the power it needs to keep functioning well all day. Betaine also helps with gene expression in the body, can help prevent disease and make sure that the genes that express disease are turned off.

5 Things You Need To Know To Attract The Right People

June 5, 2016 by Power of Positivity

Imagine being able to attract the right people to yourself to accomplish everything that you set out to do. With these 5 things, you will have everything you need to know about attracting the right people to you.

5 Things You Need To Know To Attract The Right People

1. Be clear about who you are and what you want

Researchers in the Journal of Personality and Social Psychology studied the Law of Attraction and found that it applied to even 4th graders. They had students in grades 4-12 fill out surveys about their attitudes and preferences. Then the students looked at the surveys of other students, without knowing whose survey they were looking at. Children ranked the surveys most similar to their own as being the most attractive people.

Knowing yourself helps you to be able to attract the right people. For example, if you know that you are easily frustrated, you might know that you would get along best with a patient person, or someone who knows what it’s like to be easily frustrated. Know your strengths and weaknesses and look for people who can help you be the best person you can be.

2. Ask for what you want

Notice that the title of this step does not tell you to ask for who you want, but what you want. Know what you are looking for in the person you want to attract and ask for it. Saying it aloud is not necessary as long as you say it in your heart.

When we are talking about attracting the right people to you, you need to let go of the need to control who shows up. You can definitely ask for certain traits in the person you are trying to attract, for example, a good sense of humor for a romantic partner. But you cannot attract a specific person without asking for it.

The reason that you cannot control who is attracted to you is that you cannot control the free will of another person. Trying to control someone is against the Law of Attraction and will not bring you what you want. Instead, ask for the right person to come to you who has whatever quality or skill that you want or need to accomplish your goals.

3. Be mindful and focus on positive emotions

When you are working to attract the right people to you, you need to be aware of what is being sent to you. You should eliminate distractions like your cell phone, for example. The person you are trying to attract may be put in your path, but if you aren’t able to see or hear them, you might miss out.

Esther and Jerry Hicks, authors of The Law of Attraction, wrote about their experience talking with a non-physical being who began speaking through Esther. The being introduced himself as Abraham and Esther works with him as her spirit guide.

Abraham, speaking through Esther Hicks says of the Law of Attraction that ‘Your words will not bring you immediate manifestation of what you are asking for, but the more often you say them, and the better you feel while you are saying them, the purer or less contradicted your vibration will be. And soon your world will be full of these things you have spoken about.’

Abraham, the spirit guide, goes on to say through Esther that feeling the emotion that you want to attract is even better way to attract the right people, rather than focusing on the right words.

4. Expect the unexpected

‘Really? Is this a joke?’ Positive people who know how to attract the right people to themselves often find that they have to be on their toes. When they ask for who they want to appear, the Universe often shows that it has a sense of humor.

When you are using the Law of Attraction to attract the right people to you, often the Divine responds by sending you literally what you asked for, or a joke. For example, if you were unclear, but asked for a blonde, expect a bartender to place a light blonde ale in front of you by accident. Try being more clear about what you are looking for.

5. Be open to receiving

When you know these 5 things to attract the right people, you have to be open to receiving whomever the Divine and the Universe sends to you. If a child shows up or an 83-year old, you need to be ready to accept that this person will bring you whatever it is that you have asked for.

You may receive a person who was perfect for what you need, but maybe the person does not look how you hoped they would. Instead of rejecting what the Universe sends you, embrace this person and learn what you can from them. Perhaps they will work out perfectly after all.

If You Have Dreams About Your Partner Leaving, This Is What It Means

June 5, 2016 by Power of Positivity

Like a dream that you wish you’d never had, waking from a dream about your partner leaving you is scary, sad, and it leaves you wondering what it means. Explaining dreams can be like trying to understand the complex inner workings of your brain.

Sigmund Freud was the father of psychoanalysis and he is associated with crediting the field of dream interpretation as a way to understand the deep workings of the mind. Freud believed that we could learn to understand the unconsciousness by examining our dreams. He also believed that dreams held the key to understanding mental illness.

Dream analysis is less of a science, and more of a review of the possible ways that you think, feel, and process memories while you sleep. The images of dreams are not always literal. More often they represent other things that are going on in our lives.

In a dream about your partner leaving, your partner may represent something else. Keep that in mind as you analyze your dreams.

In this article, we will look at some of the common interpretations for dreams about your partner leaving you from psychological experts so that you can better understand the meaning of these visions in the night.

If You Have Dreams About Your Partner Leaving, This Is What It Means

Nightmares can happen any night, which makes them extra frightening. Some scary dreams are more common than others. Nightmare dreams of falling, being chased, being injured, or about major catastrophes are more common than a dream about your partner leaving.

Being left by your partner is a dream that might be less frightening than it is sad for many. This type of nightmare is unusual because of that. Fear is usually the main emotion that surfaces during our uncomfortable dreams.

For some people, being left by a partner can be a true nightmare of fear. In your relationship, if you are powerless and have no control over things like finances, your partner leaving could be frightening because you could be left with nothing.

In examining the nightmare of your partner leaving, you are examining your beliefs about your relationship. Insecurity in your relationship is problematic because it leaves you in a state of anxiety.

Anxiety is stressful for your body and harmful to your health. Taking care of these fears by talking about them is the best way to help your physical and mental health.

Seek the help of a licensed therapist if your dreams continue to concern you. Nightmares can lead to insomnia. The person having the nightmares will become afraid to sleep for fear of having another nightmare. Insomnia is a very negative health effect of having nightmares.

Fears of abandonment

Unlike a nightmare about clowns wielding knives chasing you, a nightmare about your partner leaving is something that could really happen. That is part of what makes it so frightening.

If this nightmare is more scary than sad, you feel powerless in your relationship. Speaking to your partner about how you can take over some decision-making would be helpful to prevent this nightmare form recurring for you.

If the nightmare of your partner leaving you is more sad than frightening, you have a fear of having your heart broken by your partner. Look at your relationship for reasons that you suspect your partner would leave you. Talk to your partner about your nightmare and ask if they have any similar fears.

Relationship insecurity

Some other possible fears that are revealed by your nightmare about your partner leaving are your feelings of inadequacy for your partner. For example, you are unable to give your partner a child and you fear them leaving you to look for a suitable parent for their future family.

Insecurities in relationships are feelings of fear that your partner does not love you as much as they are capable of. You may fear that they wish for different traits in you as their partner, physical or psychological. You may feel that they desire another person or type of person than yourself.

Talking to your partner about your insecurity may help, or it may not. A partner who is truly looking to leave the relationship will likely either take the opportunity to break your heart since you brought it up or will lie to you to protect your feelings.

A Positive Spin

Dreaming about a partner leaving you might not be all bad. The loss of support that you feel when you are alone could also be a sign that you need to start acting more independent. The loss of your partner in this interpretation represents the loss of something that no longer serves you.

Researchers in the journal Dreaming who studied women going through divorce found that a dream-interpretation group therapy session helped the women to gain self-esteem and personal insight as they went through this difficult transition in their lives.

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10 Things To Never Stop Doing For Your Partner:

1. Committing to working on yourself just as much as your relationship.

2. Communicating openly.

3. Checking in on them.

4. Listening to your partner.

5. Loving your partner, quirks and all.

6. Making time for him or her.

7. Surprising him or her.

8. Encouraging your partner.

9. Challenging him or her.

10. Enjoying the little things in life together.

10 Habits Of Patient People (And How To Have Them)

1. Know your patience level

2. Work at it

3. Waiting just a few seconds makes you smarter

4. Remove temptation

5. Count to two

6. Keep track

7. Prepare to lose your patience

8. Use humor

9. Be patient like a girl

10. Deep breathing

What is attraction?

Here are seven positive habits of highly attractive people:

1. An excellent sense of humor

2. Passion for life

3. Decision-making ability

4. Kindness towards others and self

5. An open mind

6. Displaying confidence

7. Being accepting others

Final Thoughts on the Habits of Highly Attractive People

(C) Power of Positivity, LLC. All rights reserved

7 Foods That Help Prevent Memory Loss

1. Citrus

2. Oatmeal

3. Apples

4. Flax and chia seeds

5. Turmeric

6. Blueberries

7. Quinoa and whole grains

5 Things You Need To Know To Attract The Right People

1. Be clear about who you are and what you want

2. Ask for what you want

3. Be mindful and focus on positive emotions

4. Expect the unexpected

5. Be open to receiving

If You Have Dreams About Your Partner Leaving, This Is What It Means

Fears of abandonment

Relationship insecurity

A Positive Spin

(C) Power of Positivity, LLC. All rights reserved

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Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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Master Your Day with the Ultimate Positive Morning Guide + Checklist