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10 Things You’ll Only Understand If You’re A Taurus

April 23, 2016 by Power of Positivity

Taurus has been described as patient, self-indulgent, stubborn, and boring, but only a Taurus can really understand what we’re really like beneath those labels. The bull born between April 20 and May 21 can be such a happy sign, if only everyone would do everything exactly like we want them to. Here are 10 reasons why you might only understand Taurus if you are one.

10 Things You’ll Only Understand If You’re a Taurus

1. Everyone else is so emotional.

Taurean people might look calm on the surface, but only a Taurus could understand the things that are churning away in our minds and bodies. Just because they don’t seem to get emotional doesn’t mean that we aren’t capable of emotions. As a sign ruled by both Venus and the Moon, they are an emotional wreck fairly often. Why can’t everyone else just be better at hiding it?

2. Taurus is cursed to be disappointed.

Everyone else seems to be satisfied with having lower standards, but only a Taurus can understand that the high expectations we hold are our minimum level of tolerance for what we encounter in our environment. They demand excellence! Too bad no one is able to provide it consistently.

3. Change sucks.

The way it was was perfect, but then you had to go and change things. You could not possibly understand how mad it makes them when you change their routine and move things around. They need to be a master of their environment. Everything has a place and time. Taurus requires you to do it their way.

4. Being stubborn really just means being unwilling to compromise on the important things.

Have you ever wondered what science has to say about astrology? In a study of the personality traits assigned to sun signs and a psychological personality profile test, researchers found similarities between people’s personality test traits and the types of traits associated with their astrological sign for 14 out of 18 scales on the test.

As a Taurus, you know that the personality trait of stubbornness doesn’t always apply to you, right? You can think of at least one time that you compromised on something, can’t you? No? We didn’t think so, and we promise not to tell anyone that science backs up your unwillingness to compromise either.

5. Loyalty is mandatory in a friend or romantic partner.

Taurus demands that you be dedicated to them and they will, in return, be dedicated to and possessive of you as well. In fact, they may treat you a bit like their prized possession if you are their lucky romantic partner.

Taurus loves attention and praise from their partner. If you can prove your devotion to them, they will stand by you forever. Crossing a them, on the other hand, may send you running for the hills. They can hold a grudge like no other sign in the zodiac and those horns are very sharp and pointy.

6. No one works harder than Taurus.

Taurus is very similar to the symbol for their sun sign; the Taurean bull is dedicated to pulling the plough and working the land to provide for the family. Taurus is the ultimate provider. Bills will be paid, and loved ones will be well-fed, secure, and provided for in a Taurean household. Taurus is excellent with finances and is capable of being independent.

Taurus is patient and able to delay gratification (sometimes), so they are likely to have a healthy retirement savings and have thoroughly researched investment options. Stability also pleases Taurus, so they will look for work they can stay with for their entire career.

7. Taurean gifts are the best.

We’ve already mentioned how well Taurus does with finances, so in the rare instance that a Taurean is broke, it’s probably because they gave away all their stuff. Taurus loves to give. To show their love, Taurus wants you to have all the cool stuff that they have.

8. The finer things in life suit Taurus perfectly.

Quality over quantity is Taurus’ motto. Even if we can buy the same thing at a discount store for $5.00, we would rather have the imported Italian hand-crafted one that cost half of our paycheck.

9. It’s not a boring routine; it’s called discipline.

Others do not understand our dedication to doing things the same way, at the same time, over and over again. ‘Aren’t you bored?’ they ask. Only Taurus could understand that the discipline of a finely-crafted routine has taken years to perfect so that all of our needs are met regularly.

10. Taurus has incredible sensitivity to touch.

Only a Taurus could understand that cashmere is the only acceptable form of wool to touch our skin. When it comes to shopping, fabric feel and comfort is as important as the look. Taurus likes to explore the world through their hands.

If it isn’t something that can be touched in the physical world, Taurus usually doesn’t care for it. If it’s an abstract concept or it’s in the future, Taurus doesn’t need it.

(C)Power of Positivity, LLC. All rights reserved

4 Ways To Get Closer Than Ever To Your Partner

April 23, 2016 by Power of Positivity

No matter how close your relationship is, there’s always room to grow. And when it comes to being close with your partner, there are ways to make that happen. Intimacy is a way of closely connecting with your partner that doesn’t have to involve anything physical, but it can if both partners want it to.

Improving your intimate relationship is all about three things:

Trust with your partner
Willingness to break old ways of thinking
The desire for a stronger intimate bond

Intimacy is a connection to your partner that involves physical closeness and an emotional connection. This intimacy is where our feelings of love come from. Did you know that when you cuddle with your partner, your brain releases oxytocin.

Oxytocin is a pain-killer that can naturally rival what pregnant women in labor receive to dull their pain. No wonder we are addicted to love. Loving cuddling is like being addicted to this incredible natural painkiller. Here are some suggestions on how to deepen your relationship.

4 Ways To Get Closer Than Ever With Your Partner

1. Think about your ideal encounters

Start this process off by thinking about your ideal encounters and then compare it to how your actual encounters with your significant other are. If it’s not ideal, think about what would make your relationship better, and then talk it over with your mate. Let them know what your needs are and listen to theirs as well. Communication is key when it comes to deepening your relationship.

2. Learn about yourself

You might have never thought about your preferences before unless you were in a situation where something new came up with your significant other. This doesn’t just mean in a physical sense, either. People can become closer through activities enjoyed together or by just having a conversation.

Ask yourself these questions now. What am I unwilling to try? Do I already know that I enjoy? What am I curious to learn more about with my partner?

3. Develop communication with your partner

First of all, if you aren’t having ideal communication, you either have not told your partner what you want or they already refused your offer. More likely than not, you never even asked.

Trust, even at our most vulnerable, is indeed important for an intimate bond. You want to be able to reveal your deepest desires to your significant other and feel comfortable doing so.

Decide now to face your fears and ask your partner for your innermost desires in a relationship. If they seem uncomfortable with what you’ve asked for, you might need to reach a compromise so that you can both feel a certain level of comfort in the relationship.

4. Make an appointment with a licensed therapist

There is no safer way to explore intimacy with your partner than by working with a professional. A licensed therapist can help with problems such as psychological fears and anxieties about intimacy, and other problems that keep couples from having an excellent intimate life.

You can find a licensed intimacy counselor through the American Association of Educators, Counselors and Therapists (AASECT). These are ethically trained professionals who ‘share an interest in promoting understanding of human intimacy and relationship behavior.’ If you want a healthy intimate life, it is within your reach.

(C)Power of Positivity, LLC. All rights reserved

10 Things People With Anxiety Wish You Would Do

April 22, 2016 by Power of Positivity

Unfortunately, many people in the U.S. and worldwide suffer from some sort of anxiety disorder. In the U.S. alone, approximately 18.1% of people age 18 and older have anxiety, which equates to about 40 million people. If you have never had anxiety, you may not understand what people who do suffer from it go through on a daily basis. Anxiety can affect every aspect of someone’s life, and treatment doesn’t totally eliminate the symptoms, in some cases.

People with anxiety can often feel very alienated and misunderstood, as the percentage of the population without anxiety often make incorrect assumptions about them. Below, we’ve listed a few ways you can help someone with anxiety feel a bit better and make life just a tad easier for them.

Here are ten things people with anxiety wish you would do:

1. Comfort them during a panic attack

Panic attacks can feel absolutely terrifying, and many people having one actually think they’re experiencing a heart attack or something similar. If your loved one is suffering from a panic attack, simply hug them and don’t let go until it’s over. When it passes, stay with them for a while to make sure they’re okay. Get them a glass of water if they need it, make them something to eat, or get them out of a stressful situation and move them to a quieter place.

2. Understand that things that seem easy for you can be difficult for someone with anxiety

Meeting someone new, talking on the phone, or going to the grocery store might seem like a walk in the park for you. For someone with anxiety, these things can feel like the hardest tasks in the world to accomplish. They don’t try to make them difficult, but their mind tends to overthink most things and send them into a frenzy about seemingly simple tasks. Comfort them through these things so that they have someone to support them.

3. Talk about happy memories to help calm them down

Sometimes, someone with anxiety simply needs a distraction from their frazzled and overstressed minds. Chronic overthinking can really wear them out, so talking about happier, calmer subjects with them can really help them deal with their anxiety better. People with anxiety often let their thoughts run the show, but listening to stories of happy times can show them that focusing on more uplifting thoughts can go a long way in easing anxiety.

4. Keep an eye out for signs of an impending anxiety attack

Shallow, uneven breathing, shaky hands or legs, a flushed face, and an overall nervous demeanor can point to an upcoming anxiety attack. If you see a loved one about to have an anxiety attack, just be there for them as much as possible, and help them to not feel alone. Call for help if you need it, and get a cold towel to put on your loved one’s head if you can. An anxiety attack causes a rush of blood to the face, so having something to cool him or her down can help immensely.

5. Don’t keep them guessing

If you have plans, stick to them. Respond to messages as soon as you can, and make your plans as concrete as possible. People with anxiety tend to not like surprises, so giving them as much information as possible is ideal.

6. Don’t put them down or question their anxiety

Don’t say condescending or tactless things about their anxiety such as “It sounds like this is all in your head” or “When did you get like this?” People with anxiety certainly don’t like the stigma of mental illness, so don’t make it worse. Instead, ask them more questions in a nice way to gain understanding. Accept that they have it, but try to learn as much as you can so you can help them in the best way possible.

7. Suggest activities that would help ease their anxiety

Getting outdoors, exercising, doing crafts, drawing, writing, and playing with animals can greatly help someone with anxiety. Try to suggest things that will help them, so that they can have something to do each day to get their mind off the anxiety for a bit.

8. Check in on them often to show them you care

If you don’t live with them, simply text or call them a few times a week to show you care. Living with anxiety can often feel lonely and very confusing, so make him or her feel loved and taken care of.

9. Invite them to do nothing with you for a while

Sometimes just laying down in a park and looking up at the clouds can help someone with anxiety get out of their head for a while. People with anxiety are highly sensitive to the hustle and bustle of this world, so getting out of that environment for a while and enjoying a relaxing experience really helps them.

10. Most importantly, don’t make them feel abnormal or weird

Don’t make them feel like an outcast because of their anxiety. Everyone is different, and fights their own battles. Make them feel loved despite their anxiety, because they are warriors every single day of their life. They deserve love, affection, and compassion just like everyone else, so offer it to them wholeheartedly and unconditionally.

11 Quotes To Remember When You Feel Anxious

April 22, 2016 by Power of Positivity

Anxiety afflicts millions of people throughout the world, and is the most prevalent form of mental dis-ease in the U.S., affecting 40 million people, or 18% of the population. Feeling some anxiety surrounding certain events in your life, such as a move to a new city, is totally normal and shouldn’t be a cause for concern. However, when your anxious thoughts start to disrupt your everyday life, you need to acknowledge it and try to figure out where the feelings are coming from, and what they’re trying to tell you.

We hope the following quotes can put things into perspective and help you ease your anxious thoughts, if only in the moment.

Here are 11 quotes to remember when you feel anxious:

1. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew

2. Worrying is like sitting in a rocking chair. It gives you something to do, but it doesn’t get you anywhere. – English proverb

3. “Keep walking through the storm. Your rainbow is waiting on the other side.” – Heather Stillufsen

4. Inner peace begins the moment you choose not to allow another person or event to control your emotions.

5. “Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotte

6. Maybe it’s not always about trying to fix something broken. Maybe it’s about starting over and creating something better.

7. Sometimes the reason good things are not happening to you is because you are the good thing that needs to happen to other people.

8. A negative mind will never give a positive life.

9. You will never be free until you free yourself from the prison of your own false thoughts.

10. Sometimes you need to step outside, get some fresh air, and remind yourself of who you are and where you want to be. – Gossip Girl

11. “Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” – Chris Butler

If you need more help with anxiety, try the following breathing technique:

Controlling your breathing through one nostril at a time is known as Nadi Shodhana in Sanskrit. Spot.pcc.edu says that it is also called “the “Sweet Breath,” “Sukha Pranayama” (Sukha translates as comfortable or happy), “Channel Purification Breath,” or “Alternate Nostril Breath.”

This breathing technique is also good for promoting clear thinking and balancing the brain hemispheres as well as relieving anxious feelings.

To do alternate nostril breathing, curl your index and middle finger of wither hand into your palm, with your thumb, ring, and pinky fingers sticking out. The ring finger and thumb are what you will use to close each nostril with. Use this hand as a pincher to gently press the outside of each nostril.

Spot.pcc.edu suggests the following pattern to achieve alternate nostril breathing:

“Curl index and middle finger of the right hand into the palm, forming a “pincer” with thumb and ring finger (little finger is “superfluous”). Take a deep inhale and exhale, then gently close the right nostril with the thumb, inhale slowly and deeply through the left nostril. In the moment of pause after the inhale and before the exhale, gently close the left nostril with the ring finger, release the thumb from the right nostril and exhale through the right nostril just as slow.

Observe the moment of pause after the exhale and before the next inhale, then inhale slowly and deeply through the right nostril. In the moment of pause after the inhale and before the exhale, gently close the right nostril again with the thumb, release the ring finger from the left nostril and exhale through the left nostril just as slow. Again, observe the moment of pause after the exhale and before the next inhale, then inhale slowly and deeply through the left nostril.

Continue breathing alternately through one nostril only, always closing the other nostril and releasing the one that was just closed in the moment of pause after an inhale and before the next exhale.”

You May Want To Sprinkle Baking Soda On Your Mattress Immediately. Here’s Why…

April 21, 2016 by Power of Positivity

“Dust mite particles are often found in pillows, mattresses, carpeting and upholstered furniture. They float into the air when anyone vacuums, walks on carpet or disturbs bedding and they settle once the disturbance is over. Dust motes are a common cause of asthma in children.” – American College of Allergy, Asthma and Immunology

Since we spend about one-third of our lives in our bed, it seems appropriate that we should occasionally tend to cleaning it. Cleaning the sheets, pillow cases and blankets are all great habits, but what about the mattress? As it turns out, a mattress can accumulate some pretty nasty stuff, including dead skin cells and mites.

Investing in an elite adaptable bed can be a game changer when it comes to both comfort and cleanliness. Companies like Sleep Electric Melbourne offer innovative bedding solutions that not only enhance the sleeping experience but also promote better hygiene. These adaptable beds often come with features that facilitate easier cleaning and maintenance, such as removable and washable covers.

Moreover, their design prioritizes airflow and minimizes the accumulation of allergens, making them an excellent choice for those concerned about dust mites and other irritants. By choosing an adaptable bed, individuals can enjoy a restful night’s sleep while also safeguarding their health, ensuring that their one-third of life spent in bed is as clean and comfortable as possible.

Consider this: Ohio State University says that a used mattress can contain up to 10 million dust mites. We’ll pause briefly so that those who wish to Google “dust mites” may do so…welcome back. Those critters are ugly, aren’t they? Well, imagine hundreds of thousands if not millions of these ugly things just camping out in our mattresses. Turns out that dead skin cells are the preferred diet of dust mites, hence their attraction to our beds.

But that isn’t even the worst part. Dust mites themselves can cause skin and lung irritation, but it’s the mites’ fecal matter that creates these undesirable effects. Yeah, that’s quite disgusting.

Aside from the eradication of dust mites, cleaning our mattress can also enhance our sleep quality. Perhaps part of this is because we’re free from the thought of dust mites encamped within our mattress, but we are also far less likely to develop skin irritation or breathing problems as a result. Thoroughly cleaning our mattress also reduces the odds that bed bugs will infest where we slumber.

Assuming that we all now have an increased desire to clean our sleeping space, we’ll elaborate further on how to effectively do so. Of course, cleaning and changing the sheets is a necessity. Ideally, sheets should be cleaned and changed once a week, no more than two weeks at the most.

Here’s a little secret: it’s the use of baking soda that makes all the difference in cleaning the mattress. Ensuring a thorough rubbing on of baking soda into the mattress removes the smell, dirt and moisture – effectively giving the mattress a thorough deep-cleaning.

These relatively simple steps require a minimal number of ingredients: hot water, baking soda, a vacuum cleaner, lavender essential oil (optional), and steam cleaner (optional).

Here are four easy steps to cleaning your mattress:

Take off all of the sheets and pillow cases, and wash them in the hottest possible water. This is an important step, as it will aid in killing any mites that have accumulated on the sheets.
As the load of sheets is washing, apply a generous amount of baking soda over the entire surface of the mattress. To give the mattress a pleasant scent, apply a few drops of lavender essential oil (this is an optional component). Rub the baking soda in thoroughly.
To ensure the best results, allow the baking soda to saturate the mattress for a few hours. At minimum, duration of one hour is required for this step.
Use the vacuum cleaner with a hose attachment to vacuum up the baking soda. It is important that this step is done slowly and thoroughly, as the length of applied suction to each individual part of the mattress will help ensure the most amount of dust is removed.
While this step is optional, it is recommended for a deeper clean. Use a steam cleaner to help with removing old stains while further deodorizing the mattress. Allow approximately three to four hours for the mattress to fully dry.
Do a happy dance (optional but recommended). You’ve successfully eradicated the nasty stuff in your mattress!

After all of these steps are completed, and the mattress is fully dried out, immediately put the clean sheets and pillow cases back onto the bed. Attempt to complete these mattress cleaning steps at least once a month.

Investing in luxury quality pillows can complement your meticulous mattress cleaning routine, enhancing both comfort and sleep quality. Whether you prefer memory foam, down-filled, or hypoallergenic options, choosing the right pillows can significantly impact your overall sleep experience.

By pairing your freshly cleaned mattress with high-quality pillows, you can create a luxurious bedtime environment that promotes relaxation and rejuvenation night after night.

Bonus material: dust mites can become concentrated not only in the mattress, but in pillows as well. This is especially true if you tend to sweat heavily, so wash your pillows on a regular basis (once every three weeks is recommended) and replace pillows once every two or three years.

11 Signs You’re Experiencing A Shift In Consciousness

April 21, 2016 by Power of Positivity

Are you having emotions that make no sense? Do you feel your body reacting to things that you cannot explain? You might just be experiencing a shift in consciousness. This collective movement is happening right now and some people are unaware that things are happening in the metaphysical world.

Here are 11 signs that you are experiencing a shift in consciousness:

1. A shift in consciousness creates a strong desire to be alone.

As our bodies enter higher frequencies there is a longing for alone time. We begin to feel overwhelmed by the world’s stimulation. There is little need for television or company. This lasts a little while and it should be honored. You are not falling into a depression. You’re shifting to higher elevations of vibration. You do not have to become a hermit. Turn off the phone, shut the computer down, and just allow your body to recharge from the overstimulation.

2. An urgency to quiet the mind.

You may find yourself craving meditation and prayer time every day. You will feel that during those moments you are connected to a higher purpose. As consciousness shifts and expands, the mind will crave quietude. You may also feel intense headaches in the crown area. These are common and heavy conscious breathing helps. Yoga, hiking, or just sitting and detaching from the mind’s chit-chat is helpful as well.

3. Feeling overly sensitive around others.

We are all connected through a web of collective consciousness. As you begin to wake to this awareness, your emotions take a beating. You feel the negativity of others. At times you can sense what they are thinking and feeling without knowing them. This “web” is our connection to Source. Imagine, if you will, the Internet and the endless source of information at our fingertips. This is the same when the mind begins to vibrate at a higher level. You connect to the emotions of others. These are the moments that require grounding, such as going outdoors and feeling the earth under your feet.

4. Wanting to change jobs, homes, or your entire life.

As we begin to reach a higher level of awareness, there are things that no longer fit in our lives. Our purpose starts to get questioned, “Why am I doing something I don’t enjoy? What am I doing in this place?” That job that you thought you loved and worked so hard to attain may no longer feel fulfilling. That house that you once wanted so desperately because it was going to make your dreams come true, also doesn’t fulfill you.

These changes seem to come in waves. Before making a rash decision, take account of what truly makes you happy. Find your authentic truth. Perhaps it’s time to push the reset button and begin doing something that makes you smile when you get up in the morning. This awakening of the soul also pushes us to want to help others. We are no longer driven by materialism.

5. Removing toxic people from your life.

During this massive shift you start to become physically, emotionally, and spiritually stronger. Impatience and intolerance start to appear when you are around people in your life. You will no longer tolerate the drama around you. You start to take into account your relationships and those folks who bring you down. It’s not an easy decision to make but you will find yourself ending friendships, setting boundaries, and removing all those who do not have your best intentions at heart. Once this happens things begin to clear in your life. Toxic energy is a lower form of vibration. In order to continue moving through the shift, you must get rid of the “dis-ease” in your life.

6. Following your inner guidance.

Have you woken up from a dream and felt as if you had been traveling? It didn’t seem like a dream at all. It probably wasn’t. Your inner guidance (or higher self) is communicating with you. There is a massive sense of bliss and joy that enters when you know what you know. This feeling of elation is that inner voice that comes from your soul. Follow that. Follow what makes you happy and it will strengthen your authentic purpose in this world.

7. Changes in sleep patterns.

Studies have shown that we are not meant to sleep eight consecutive hours. During times of conscious shifting, you will find that there are interruptions in sleep patterns. You may have a first and second sleep: Three or four hours when you initially fall asleep, and then a break. The second sleep happens after being awake for an hour or two. It is during the waking moments that the mind begins to feel as if it’s receiving information from something deeper. The ego is not present. This is a great time for creating, meditating, or writing.

“For most of evolution we slept a certain way. Waking up during the night is part of normal human physiology. The idea that we must sleep in a consolidated block could be damaging, he says, if it makes people who wake up at night anxious, as this anxiety can itself prohibit sleep and is likely to seep into waking life too.” ~ Psychologist Greg Jacobs

8. Signs and synchronicity appear often during a consciousness shift.

Have you been seeing 11:11 or 333 everywhere? Do you keep seeing a certain animal everywhere as well? These signs and synchronicity are forms of guidance to stop and pay attention. The ego will do anything it can to keep you busy. If you stop for a few moments to acknowledge these small signs, there might just be a message from your higher self. Pay attention. Whenever you ask for guidance allow the higher vibrations to show you the way through small occurrences.

9. Old issues and memories keep coming up.

As you continue shifting and expanding to higher frequencies, old stuff from the past will come up. Perhaps you need to work on self-esteem and self-worth issues related to family or relationships. These issues will play out with new people or in dreams. You cannot return to the past, but you can release old patterns and behaviors. Make peace with decisions. Regrets are toxic. Learn from all those experiences that have brought you to this moment. You get to create and decide what happens today and tomorrow. Part of the spiritual shift is allowing for things to come through and releasing them once and for all.

10. Changes in eating habits come from a consciousness shift.

You may find that you gain weight during this expansion process. Food allergies might also appear with foods that you have eaten all of your life. Let them go. Your body is adjusting to its new vibration. Find moderation in food consumption. Anger, fear, resentments gather up in our bodies forcing us to “hold on to” weight. The last thing you need to do is freak out about this gained weight but become aware that it is a reminder of letting go of all control. Eventually, with self-care and awareness, your weight will come off.

11. Physical manifestations.

One of the most powerful signs of shifting consciousness is the complete awareness that you are the creator of your life. You begin to de-clutter the old parts of you and start to manifest the things you want. You will begin to see that whatever you put out into the world becomes a part of your reality. With that said, be careful to stay positive with your thoughts because negative energy is a lower form of vibration and it creates quicker than higher vibrations.

Your experiences are natural. Humanity is shifting and healing. Give yourself permission to move through the ego-based mentality into a higher form of love and understanding.

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10 Things You’ll Only Understand If You’re a Taurus

1. Everyone else is so emotional.

2. Taurus is cursed to be disappointed.

3. Change sucks.

4. Being stubborn really just means being unwilling to compromise on the important things.

5. Loyalty is mandatory in a friend or romantic partner.

6. No one works harder than Taurus.

7. Taurean gifts are the best.

8. The finer things in life suit Taurus perfectly.

9. It’s not a boring routine; it’s called discipline.

10. Taurus has incredible sensitivity to touch.

(C)Power of Positivity, LLC. All rights reserved

4 Ways To Get Closer Than Ever With Your Partner

1. Think about your ideal encounters

2. Learn about yourself

3. Develop communication with your partner

4. Make an appointment with a licensed therapist

(C)Power of Positivity, LLC. All rights reserved

Here are ten things people with anxiety wish you would do:

1. Comfort them during a panic attack

2. Understand that things that seem easy for you can be difficult for someone with anxiety

3. Talk about happy memories to help calm them down

4. Keep an eye out for signs of an impending anxiety attack

5. Don’t keep them guessing

6. Don’t put them down or question their anxiety

7. Suggest activities that would help ease their anxiety

8. Check in on them often to show them you care

9. Invite them to do nothing with you for a while

10. Most importantly, don’t make them feel abnormal or weird

Here are 11 quotes to remember when you feel anxious:

If you need more help with anxiety, try the following breathing technique:

Here are 11 signs that you are experiencing a shift in consciousness:

1. A shift in consciousness creates a strong desire to be alone.

2. An urgency to quiet the mind.

3. Feeling overly sensitive around others.

4. Wanting to change jobs, homes, or your entire life.

5. Removing toxic people from your life.

6. Following your inner guidance.

7. Changes in sleep patterns.

8. Signs and synchronicity appear often during a consciousness shift.

9. Old issues and memories keep coming up.

10. Changes in eating habits come from a consciousness shift.

11. Physical manifestations.

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