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22 Behaviors That Reveal True Love

October 14, 2022 by Chris Butler

How do you know if you’ve found true love? Is there any specific sign, or is it all based on feelings you have inside? Romance and love make the world go round, but you may have many questions about whether the one you’re with is “the one.”

22 Signs That Show You Have True Love

There’s no more delicate matter than those that involve the heart. You want to protect yourself as you don’t want to be hurt. Most folks don’t feel complete in this life until they find their other half or soul mate.

This person is the one who helps them make sense of life and gives them purpose. Here are some indications that you’ve found true love and the person you’re meant to be with on this journey.

1. You Have No Doubts That You Feel True Love

Everything about it feels genuine when you’re with the right person. You don’t second guess your feelings and wonder if they feel the same way about you that you feel about them. A relationship that’s all wrong is full of doubt and fears, but a genuine romance feels like fate, or it seems written in the stars.

2. They Make You Feel Attractive

It doesn’t matter if you have morning breath and bedhead, as they look at you like they’ve won the lottery. The stars they have in their eyes for you are evident. As they repeatedly tell you, you always know how attracted they are to you. The wonderful thing is that it’s not just lip service either, as they mean what they say. That’s true romance!

3. Decisions Are Made Together

Even making the most significant decisions in your life seems more manageable as you have someone who helps you with them. From deciding what to wear to taking a job promotion across the country, you know you have someone who has your back. They would never let you make such decisions alone, as these decisions and your future also affect them.

4. Comfortable Silence Works Too

You don’t need some action-packed event or an in-depth conversation together. You two can just lay side by side and feel the beating of one another’s heart, and it’s unique.

When you’re with them, it’s as if the whole world stops, and it’s just you two for a moment. True love doesn’t require you to be or do anything to please the other person, as just being in their presence is enough for you.

5. There’s Complete Honesty Between You Two

Romance is about so much more than physical acts, as there’s something special between you. You feel safe enough to be 100 percent transparent with them, and they feel the same way about you.

6. In True Love, You Balance One Another

It’s not always true that opposites attract. How could you enjoy doing things together if you don’t have anything in common? You’re two different people from different worlds, yet somehow you always manage to complement one another.

You don’t mind going clothes shopping or watching sports, as you know it brings the other person much pleasure.

7. You Feel Safe

When you know someone has your back, you feel safe. No matter how cruel the world is to you, there’s peace that comes from knowing they’re by your side.

8. There’s Mutual Respect in Your Romance

Couples that make it till death do you part are those with high levels of respect for one another. Regardless of your issues, you think too highly of one another to resort to childish games.

9. They Support Your Dreams

Where would you be if you didn’t have a dream? Life would be pretty dull if you never thought you would be anywhere but where you are right now. You know you’ve found the one for you when you have the silliest dreams, and they still support you.

10. You See Them as a Lover and Best Friend

True romance means that you can be friends first and lovers second. The friendship part ignites the passion between you, especially since you connect on a different level.

According to the Mayo Clinic, true friendship gives you a sense of belonging and purpose, and it helps to enhance your self-confidence and self-worth. You’ve found these qualities in them and so much more.

11. You Share Similar Values

Every person has morals and values that govern their life. It’s challenging to be in a relationship where your values don’t match, as it’s likely to cause division. However, you seem to feel passionate about many similar things in life, and even when you disagree, you still respect one another.

12. There’s a Deep Level of Trust

You trust this person. You can tell them your deepest secrets and know they will never betray you. Being vulnerable with other folks has been a challenge, but for some odd reason, you have no problem bearing your heart and soul to this person.

13. You Can Be Yourself With Your True Love

With true love, you don’t have to put on a facade or be something you’re not. You feel 100 percent comfortable just being yourself, and they love and accept you for who you are in this life.

14. Your Futures Are Well-Aligned

You’re both going in the same direction and have similar goals. You maintain your individuality, but you find comfort in knowing that they’ve equivalent dreams and goals as you do.

15. You Don’t Try to Change One Another

You like them how they are, and they aren’t trying to change you. Neither of you has a hidden agenda to try to change one another, and it’s a good thing. Researcher Dr. John Gottsman from The Gottsman Institute studies relationships and what makes them work.

A study found that 69 percent of the issues people have going into a marriage are still issues years later. Some of these issues cause the couple to call it quits.

However, his award-winning book The Seven Principles for Making Marriage Work states that you can work on the other 31 percent of things together and make your relationship flourish.

16. They Listen When You Talk

One of the main complaints about partners is that they don’t listen to one another. How often have you heard someone say their spouse takes their words in one ear and out the other?

However, things aren’t like that with you two, as you know that they’re genuinely listening to what you have to say. You have good communication, and they engage in good conversation.

17. In True Love, Things Feel Easy

You have no clue what those people are talking about that says relationships are a lot of work. Sure, you don’t agree with each other 100 percent of the time, but when you’re with your true love, things go together like a sock and a shoe.

18. You’re Growing Together

When you find your true love, you will grow together. You see yourself change and become a better version of yourself, and you like what you see. Having someone by your side to walk in life’s journey makes you more secure, and you see growth in all aspects of your life.

19. You Can’t Wait to Call or Text Them

They’re the first person you want to call or text when anything happens. Your lunch breaks at work are just another excuse for you to check in with them. You want to share everything about your day and count the minutes until you see one another.

20. They Lift You Up – Not Put You Down

They would never speak harshly to you or call you names. When you speak, uplifting conversations encourage you to be and do more. They are your biggest cheerleaders and pump you up to make you feel like you can conquer anything.

21. True Love Is Unconditional

True love means you love them in the good and bad times. Sure, things won’t always be a bed of roses, but your deep love for one another can see you through some of life’s most incredible storms.

22. You Work at Romance and Happiness

Romantic relationships take many components to make them work. You’ve found that you genuinely care about the other person’s happiness. You do the little things that put a smile on their face, and you care whether they’re depressed or anxious, as you’re always trying to improve their day.

Final Thoughts on Finding True Love and a Forever Romance

You don’t need a list to tell you that you’ve found your true love. If you know it in your heart, everything makes sense. When you’ve found the person whom the Universe intended for you to be with, your heart will scream that they’re the one. This list only confirms what you already feel inside, which is beautiful.

20 Job Skills People Forget They Have

October 13, 2022 by Sarah Barkley

Writing a resume isn’t always an easy feat. You think you’re doing a great job including all your qualities, only to find that you forgot to include a few. This article details some of the job skills most people forget to include.

Many people find it hard to list their qualifications and achievements with an unbiased opinion. You’ll struggle with which skills to include and which to leave off. This issue leads to undervaluing yourself and leaving off job skills you should have included.

You’ve accomplished so much and must give yourself credit for all of it. Don’t leave essential information off because it causes you to undervalue yourself. Leaving it off doesn’t only happen when you don’t value yourself either because many people forget to include relevant job skills.

There’s so much that goes into a resume that it’s easy to forget things that could help you get a good job. You want to give valuable information that details your areas of expertise and shows your value. Remember that you’re selling yourself, so you want to include everything that highlights your skill set.

Hard Job Skills and Soft Skills (These Belong on Your Resume!)

There are two categories of job-related skills, including hard and soft skills. You’ll want to include qualities from both.

Hard Job Skills

Hard skills show that you are capable of the job you’re applying to. They are industry-specific skills learned through training courses, previous career experience, or schooling. You must have these job skills to show that you can do the job.

As you list hard skills, include specific certifications and proficiencies. List technologies you’re an expert in, and detail what you’ve done with those programs.

Your resume should also include examples of how you’ve implemented the hard skills. The hiring manager will want to see how you’ve used relevant skills, showing whether you’re a good candidate for the job. If you can, use specific achievements that show the value you brought to the company.

Soft Job Skills

Soft skills are the skills that people need to interact with other people. They include social skills learned from your experience working with others and in an office setting. Managers look for these skills to ensure you’ll fit with the other employees.

Your soft skills can make just as much of a difference as the hard skills when a hiring manager looks at them. Highly trained employees who don’t fit in with the office culture can be detrimental to the team effort. Managers look for those with compatible soft skills to complement the team while adding value.

Create a Job Skills Section on Your Resume

Creating a resume takes quite a bit of work and organization. When creating the skills section, ensure your content is easy to read. Go for a three-column, three-row format near the top.

It should go just above the professional experience, making it easy to view your skillset. Put the required qualifications near the top, adding keywords to help the potential employer recognize what you can do.

Including a few keywords can show what you can offer the company. Use a bulleted list to make your skills section easy to scan. Make it easy for potential employers to read your list for a quick overview.

Don’t use complete sentences in your skills section. Save them for your work history section, another essential aspect.

You’ll want to highlight your job skills in other sections, including your work history, volunteer activities, or professional certifications. However, weave them in seamlessly. Use solid examples to show how these skills apply to your chosen career.

Most People Forget to List These Twenty Job Skills on Their Resume

It’s easy to forget essential job skills on your resume when you’re stressed about getting it done. Many aspects can be overwhelming, but you can achieve them. Double-check that you included these skills, and you’re all set.

1 – Equipment or Machinery Operating

If you are looking for a hands-on job, make sure to detail your skills with equipment and machinery. The potential employer will want to know that you can operate the required equipment. Make sure to list safety training and related courses, too, if they show your skill set.

2 – Proficiency in Programs and Web Tools

A web-based employer will want to know that you can use the necessary programs and web tools. You’ll need proficiency in specific programs, so don’t forget to list these job skills. Think about things such as:

Adobe suite
social media platforms
content management systems
WordPress
photo editing software
Microsoft office
G suite
QuickBooks
FreshBooks
Xero

3 – Certifications

Certifications show that you know about the job and are dedicated to continuing education. Employers like to see that you continually better yourself and your skills by expanding your knowledge.

4 – Problem Solving Skills

No matter what job you’re applying for, problem-solving skills are beneficial. All employers want to know that you can work through issues. Every job has hiccups, and being able to navigate them is a good sign.

5 – Collaborative Job Skills

If your job relies on teamwork, you’ll want to highlight your ability to work with others. List this job skill to show that you can work with others toward a common goal. You can list this in the skill section, but you can further detail how you collaborated in your job description.

6 – Communication

Verbal and written communication skills are essential to landing a beneficial job in your field. You must be able to speak to people and present information. However, you also must have written communication skills since many people rely on email.

7 – Leadership

You should list this skill even if you aren’t applying for a leadership position. It shows hiring managers that you possess the necessary job skills to lead a team. Not only will it show them your abilities now, but it’ll encourage them to consider you for leadership later.

The potential employer will know you can take charge of projects and see them through. They’ll trust you with a team because they’ll know you’ll ensure the team gets it finished.

8 – Time Management

Let potential employers know that you can manage your time wisely. It shows that they won’t be wasting company money paying you for not working efficiently. They want to know that you can accomplish the job well and meet deadlines.

9 – Creativity

Highlighting your creative abilities shows that you can think of new ideas and overcome obstacles. It can also unexpectedly bring people together, promoting free-thinking.

10 – Multilingual

If you’re fluent in multiple languages, make sure you include it. Even if the job you’re applying for doesn’t require additional languages, it can help set you apart. It indicates dedication and perseverance because you managed to learn multiple languages.

11 – Bookkeeping or Accounting

These skills are basic abilities that many employers look for. It includes invoicing, collecting payments, account reconciliation, and knowledge of software programs.

12 – Data Analysis

Having an employee who can interpret data is a benefit many companies won’t pass up on. Don’t forget to include it on your job skills list if you’re proficient.

13 – Data Privacy

Cybersecurity skills are in-demand, so never forget to leave them off. If a company deals with sensitive information, the hiring manager will want to hire someone who can keep it safe.

14 – Adaptability

Being able to handle disruption or a changing environment is a beneficial skill. Hiring managers want to hire someone who can acclimate to changes quickly and effectively.

15 – Attention to Detail

Making small mistakes can be costly and time-consuming for businesses. They’ll want to hire someone who pays attention to the little things and catches problems before they cause issues.

16 – Process Automation

Using process automation can save businesses time and improve accuracy. However, employers need someone who can set up and oversee process automation programs. Workflow Automation is a valuable skill to include in your job skills section, as it will make you stand out to potential employers. It demonstrates your ability to optimize complex tasks, streamline operations, and enhance overall efficiency within an organization.

17 – Research Skills

Ideal job candidates know how to look up the information they need. They don’t claim to know everything but know how to find the answers.

18 – Search Engine Optimization (SEO) and Search Engine Marketing (SEM)

SEO and SEM are essential aspects of online content. They can be hard to understand, so if you have the skillset, don’t forget to include it. looking to enhance your agency’s digital footprint, don’t hesitate to explore specialized services. Agencies that focus on SEO and SEM not only provide the technical expertise but also stay updated on the latest trends and algorithm changes. For those interested in optimizing their strategies, Bold SEO – Visit Site, they offers a range of services tailored to your specific needs. Whether you require in-depth keyword research or campaign management, partnering with a knowledgeable agency can streamline your efforts and lead to better outcomes.

19 – Keyboarding or Typing Job Skills

If you can key data quickly and accurately, put it on your resume. Many job industries look for this in your job skills section. You can take a typing test online to determine how many words you can type each minute.

20 – Empathy

A potential employer will like knowing that you are empathetic and can understand the emotions of others. It shows that you can effectively engage with others by putting yourself in their shoes when necessary.

Final Thoughts on Job Skills Most People Forget to List on Their Resume

Resume writing doesn’t follow a single format, so you must learn along the way. Even with research, it’s hard to remember to include everything. There’s so much that goes into it that you must make sure to highlight your skills and strengths.

Don’t forget to include essential job skills so that a potential employer knows how great you are. Update your document to show the best version of you and your abilities.

15 Ways Women Test the Strength of a Relationship

October 13, 2022 by Sarah Barkley

Women test the strength of a relationship to determine if their partner is the type of person they values. She wants to identify their traits and evaluate how well they pay attention to her needs and wants. Most of the time, she’s looking for selflessness, attentiveness, and commitment.

Women might not realize they’re testing someone, but they get frustrated if their partner fails. They’re measuring responses and behaviors in specific situations. Tests are an unspoken way for women to learn about a romantic partner, identifying things they couldn’t by talking.

They might want reassurance that their partner cares and wants to be with them. It could be insecurity, fear of abandonment, or just testing limits.

These relationship tests can’t tell women everything they want to know about someone. They can be helpful when determining if someone is a good fit, but you can’t rely on them. Likewise, avoid crossing boundaries or hurting feelings.

Women Aren’t the Only Ones Testing Their Romantic Partners

Men are looking for a compatible relationship, too, and they also test potential partners. They use some different tactics, although some are the same. It’s about being respectful and kind during these tests because pushing boundaries or hurting someone went too far.

Why Women Do Relationship Tests

Women want to know who their partner is and how confident they are. They can’t find these things out by asking a question because the answer might not be accurate. Instead, they want to see for themselves.

Studies show that women are attracted to competency, involving a partner’s ability to provide for themselves and a family. They want a romance with someone who can help and support them through life.

A woman is more interested when a partner can acquire essential resources to take care of their family. They test men to ensure they are willing to make sacrifices to take care of them.

Sometimes women test their partners to see if they achieve their expectations. They want to know the person and type of partner they’re spending time with.

Women don’t always realize they’re testing someone because it’s an instinct. Everyone wants to know if they’re choosing a good partner, and it’s different for everyone.

What to Do if Your Woman Tests Your Relationship Strength

Not everything a woman does is a test, so don’t feel judged every second. Be yourself, and everything will work out the way it should. Pretending to be anyone but yourself can’t lead to a healthy, long-lasting romance.

These tests can determine compatibility, and both of you are trying to find the right person. However, don’t put up with anything that makes you unhappy. You deserve to be in a relationship that brings joy and security to your life, so don’t settle for anything less.

How Women Test the Strength of a Relationship

Knowing how women test the strength of a relationship can help you identify when it happens. You can think about the best response if you know what’s happening. Here are some of the ways a woman might test you:

1 – Women watch your social media

Women notice what their partners do online, including liking or following other women. She’ll watch which posts you comment on and what you say. Women also watch who interacts on your posts and if you post about her.

2 – Introducing their partner to judgmental friends and close family

If a woman introduces you to her friends, they take over the tests. They pry into the details of your life, instigate you to see how you react, and tease you. She wants to watch how you handle her friends and what they think of you.

When you meet her family, it’s another test that can make or break the relationship. She wants to see if you get along with her family and if they like you.

3 – Saying she’s having a bad day or not feeling well

A woman might say she’s having a bad day or feeling sick before asking for company. She’s doing this to see if her partner will hang out when she’s not feeling up to anything more than relaxing together. It’s a test of your patience and if you’ll offer your company when everything else is off the table.

4 – Women drop hints instead of being direct

Women want a partner who knows what they need without having to ask. She’ll hint that she wants something done around her house to see if you’ll do it for her. In other instances, she’ll mention a location she’s interested in because she hopes you’ll take her there.

You should pay attention to these hints because they’re more than just a comment. A woman knows if you listen and pay attention to her needs and wants.

5 – Playing hard to get

Women want to see if you’re willing to work to see them. They’ll claim they’re busy, especially if the plans are last minute. It’s a way for them to assert their independence and strength–to show you they have a life outside of you and see if you’ll work for them.

She might suddenly act disinterested even if she made the first move. A woman doesn’t always want to make the moves, so she wants you to show that you’re interested enough.

6 – Wanting help when they could have done it themselves

A woman looks for someone who will help her, even if she could have done it herself. If you see her struggling to get her arm in her jacket, help her out. She doesn’t need it, but she’ll make a mental note of your willingness to make her life easier.

It means so much when you do small things to help her. It’s a sign of respect, and she’ll appreciate the effort and care.

7 – Women might mention their exes

Women will mention their exes to see if you get jealous or upset. If you feel threatened and tell her as much, she’ll wonder why you’re insecure about it. Remember your value and avoid getting upset in this situation. If a woman’s willing to cheat, she’s not worth your time, and if she isn’t that type of person, there’s nothing to worry about.

8 – The details of the date

One test you might not realize you have to pass are the details of your dates. She’ll pay attention to how much planning it took, the thought that went into it, and the extravagance of the experience. It gives her insight into your income and romance style.

9 – Seeing if you’ll sacrifice your comfort

She might say she’s cold rather than asking for your jacket, but she wants to see how you handle it. A woman wants to know if her partner will sacrifice their comfort to make her feel better. It’s a sign that you care for her well-being and your willingness to protect and keep her safe.

10 – Asking if their partner thinks other people are attractive

Women want to know if their partner is looking at other people. Don’t immediately answer when she asks if someone else looks good because she’ll assume you’ve been checking that person out. She’ll also watch your body language to see if you’re looking at anyone else.

11 – Teasing

She might tease you about potential insecurities to see how you react. Women want confident partners, and they’ll test you to determine if you are.

12 – Watching your manners

Doing small things like helping her into her coat or pulling out her chair might seem old-fashioned, but it shows you have manners. She wants to know if you’re willing to go out of your way to help others.

Another thing she’s testing you for is whether you use your manners or not. Make sure you’re polite to everyone you encounter, especially servers and other people who do a service for you.

13 – Women prod into your past

Women will ask about your past, including other romances, because she wants to know how they ended. She’s noticing how you talk about your past lovers and exes.

If this situation arises, be respectful as you talk about people from your past. You don’t have to overshare but give her something.

14 – Asking about goals

Since women want a competent partner, they’ll want to know that you have goals and dreams. This strength test is essential to pass if she wants a long-term romance.

Be honest about what you want because it’ll impact your future immensely. This opportunity can help you determine whether you want the same things in life.

15 – Women analyze how their partners interact with animals

If a woman has a pet, she watches and judges how you interact with them. You’ll pass the test if you’re sweet to her animal and the pet seems to like you.

Final Thoughts on Ways Women Test the Strength of a Relationship

Compatibility is essential for a lasting romance, so women test the strength to see if it’s a good situation. If they go too far with their tests, speak up and tell them so that they understand your boundaries. While testing a partner to see if they’re the perfect match, it’s never acceptable to disrespect someone or make them uncomfortable.

Relationship tests allow you to see if you enjoy one another’s lifestyle and personality. Be honest and stay true to yourself because it’s the only way to find the best fit for your life.

15 Hacks to Make Your Nutritional Supplements More Effective

October 13, 2022 by Chris Butler

Even with your best efforts, eating the standard recommended five to nine daily servings of vegetables and fruits presents a challenge. If you’re falling short of eating a balanced diet, you may have decided to take supplements. Nutritional supplements can fill in any gaps in your nutritional needs. So if you take supplements or vitamins, here are fifteen general hacks you should know to make your supplementation program more effective for your health.

While supplements can help fill gaps in one’s diet, understanding their optimal use and effectiveness is key. A qualified nutritionist can offer personalized advice tailored to individual health needs and lifestyle, ensuring that supplement choices align with specific nutritional deficiencies or health goals.

At JM Nutrition, you can connect with a team of registered dietitians and nutritionists in Calgary who are ready to help you navigate the intricacies of nutritional supplementation. Their expertise allows you to explore the right balance of whole foods and supplements, enhancing your health outcomes. Through one-on-one counseling sessions, you’ll receive support in crafting a dietary plan that meets your unique nutritional needs while empowering you to make sustainable changes.

Who Needs Nutritional Supplementation?

Certain groups of people need supplements more than others. Those who benefit the most from supplements include

Vegans
Vegetarians
Pregnant women
Menopausal women
People with food allergies

Even if you’re not in any of these groups, taking supplements and vitamins is a great idea to improve your overall health.

15 Hacks to Make Your Nutritional Supplements More Effective

1 – Watch your supplementation dosage

Always read the dosage recommendations on the label of your supplements or vitamins. There’s no benefit to taking an extra amount of a nutritional supplement. Getting too much of some vitamins will give you unwanted side effects such as diarrhea, vomiting, or other severe side effects such as damage to your liver.

2 – Be sure to take your supplementation with food

Most vitamins or supplements go best with food. This improves their absorption and helps you not get nausea or diarrhea. Iron is an exception to this rule. It’s best to take iron on an empty stomach. This helps with absorption. Take it an hour before dinner with at least eight ounces of water. This reduces the chances of getting an upset stomach. You can also take iron and vitamin C because it increases iron absorption.

3 – Only take nutritional supplements as directed

Always take the supplement as directed. Read the label to understand how much you should take. Be sure you know if your supplements or vitamins could interfere with any other medications you take. Medicines that can interfere with certain supplements or vitamins include the following:

Anticoagulants
Antacids
Antibiotics
Thyroid medications
Warfarin
Antidepressants
Diabetes medications
Diuretics
Heart medications

If you take prescription medication, ask your doctor what supplements or vitamins you should avoid or take at different times than when you take your daily medicines.

Capsule and supplement manufacturing is a meticulous process that ensures each product meets high standards of quality and safety. Healthdrop manufacturing, a leader in this industry, adheres to stringent guidelines and employs state-of-the-art technology to produce supplements that are both effective and safe for consumption.

From sourcing premium raw materials to conducting rigorous quality checks at every stage of production, they ensures that each capsule contains the precise amount of active ingredients as labeled. This attention to detail is crucial, as even slight deviations in dosage can impact the efficacy and safety of the supplements.

4 – Learn how your body absorbs vitamins

Vitamins can be water-soluble or fat-soluble. Water-soluble vitamins are absorbed quickly with any excess filtering into your urine. Fat-soluble vitamins are absorbed slowly—any excess stores in your liver. You must understand which vitamin supplements could lead to toxicity because of this excess stored in your liver.

Fat-soluble vitamins are A, E, D, and K. These vitamins can accumulate over time and cause you harm. You usually do not need to take these or be careful only to take the recommended daily dose.

Water-soluble vitamins are C, B (folate, riboflavin, niacin, thiamine, pantothenic acid, and biotin), B6, and B12. Anything your body doesn’t use is excreted in your urine, so you have no buildup in your body.

5 – Learn what nutritional supplements work well together

Before you take vitamins or minerals, be sure you understand which ones work well together. Certain combos are helpful for your body.

For your bones, take calcium and vitamin D.
To increase your iron, try mixing vitamin C and iron. This helps absorption and prevents constipation.
For hair growth, take vitamin D, E, and B complex

6 – Learn what nutritional supplements don’t work well together

Just as some nutritional supplements work well in a combo, others shouldn’t be taken together. For instance, don’t take calcium with your iron tablets. It prevents absorption. If you take your iron in the morning with your orange juice, Take your calcium in the evenings. Other vitamins and mineral combinations to avoid include the following:

Vitamin B-12 and vitamin C
Vitamin B12 and folic acid
Vitamin E and vitamin K
Vitamin D, E, K

Do your research before you take supplements. Find out what combinations of vitamins or minerals don’t work well together so your nutritional supplements are most effective.

7 – Eat fat with fat-soluble vitamins

It’s best to take your fat-soluble vitamins with fatty foods. For instance, take your vitamin D pill when you eat yogurt, eggs, or avocado toast for breakfast. A high-fat breakfast helps boost vitamin D absorption compared to taking it without fatty foods.

8 – Should you take your supplementation in liquid form?

The mineral that is often overlooked, and many people are low in magnesium. Magnesium supports your nerve and muscle function and your body’s energy production. You can have low magnesium and not know it because there aren’t any symptoms until you’re chronically low. Low magnesium symptoms include:

High blood pressure
Heart disease
Type 2 diabetes
Osteoporosis

Magnesium is easier to digest and absorb in liquid form. Liquid vitamins have more flexible doses. They’re perfect for kids and older adults because there are no swallowing issues. Because liquid vitamins get absorbed quicker, you need to know how fast your body will absorb them. Liquid vitamins need to be refrigerated and have a shorter shelf life than other nutritional supplements.

9 – Never drink grapefruit juice with your vitamins

Grapefruit juice doesn’t mix well with vitamins, minerals, and medications. This is because it can increase the potency of some of them or interfere with your body’s ability to absorb the supplement. With this in mind, you should know a variety of popular drinks contain hidden grapefruit juices or grapefruit extracts.

Avoid these products that contain hidden grapefruit:

Here is a list of popular drinks to avoid if you take certain medications, vitamins, or supplements.

Canada Dry Citrus Blend
Lipton Diet Green Tea
Full Throttle Citrus Blend
Country Time Lemonade
Propel-Citrus
Nestea Citrus Green Tea
Crush
Sierra Mist
SoBe Energy Citrus
Powerade Citrus Blend
Snapple Citrus Tea
Vitamin Waters Tropical Citrus
IZZE Sparkling Grapefruit
Ruby Red Squirt Citrus Blast
Sun Drop orDiet Sun Drop
Fresca

Be sure to read labels on drinks that say “citrus” or “citrus blend.”

10 – Be aware of caffeine

Caffeine can interfere with your vitamin supplements if you’re not careful. Because caffeinated drinks are diuretics, you urinate more, and this speeds up the rate of the removal of the water-soluble vitamins from your system. You miss out on the full benefits of these vitamins if you’re drinking too many caffeinated drinks. Also, keep an eye on getting enough vitamin D and calcium because caffeine diminishes the amount of vitamin D you have in your body.

11 – Choose natural over synthetic supplements

Typically, natural forms of supplements are better for you than synthetic versions. The best way to tell if a vitamin or mineral is natural is to look at the label. For instance, look for a “D” on the label if you want to take a natural vitamin C. A “DL” means it’s a synthetic type of vitamin C. Another example is vitamin E which is the generic name for tocopherol. There are eight different forms of vitamin E, but the natural ones are called “mixed tocopherols” with a D on the label. Reading labels is the way to discern which vitamins are synthetic versus natural.

12 – Should you cut nutritional supplements in half?

Some water-soluble vitamins work best when you take half the dose in the morning and another half in the evening. Vitamin C is an excellent example of this. Because the water-soluble vitamins are excreted from your system, diving up the times you take them makes sense.

13 – Get a blood test before starting a supplementation regime

One of the best ways to know if you are low in a vitamin or mineral is to get a blood test. Many naturopaths do this first thing when you go to see them. More traditional doctors may not know the benefit of getting blood work, but you might convince them. Of course, family history is an excellent place to start if you’re wondering if you’re low in a particular nutrient. Certain diseases can run in your family, corresponding with specific low vitamins. Talk with your doctor or find a naturopath who will do your blood work.

14 – Be careful how you store the nutritional supplements

Nutritional supplements are affected by how and where they’re stored. Please put them in a cool, dry, dark place like a drawer or closet. Be sure it’s far from your stove, oven, or dishwasher where heat could affect them. Liquid vitamins should be refrigerated.

15 – Don’t substitute supplementation for food

Of course, most of your vitamins and minerals should come from what you eat rather than supplements. Vitamins are a supplementation of your regular diet. As good as supplements are, they should never replace real food. Choose fresh or frozen vegetables and fruits, whole-grain foods, lean meats, and whole dairy products. Enjoy a wide variety of foods and be creative with trying new things. If you are low in a specific mineral or vitamin, research what foods contain these things and include them in your weekly menu.

Final Thoughts on Taking Nutritional Supplements Most Efficiently

Even if you try to eat a healthy, balanced diet, getting all the nutrients you need from foods is a challenge. Of course, minerals and vitamins supplement your regular foods, but nutritional supplements are beneficial. If you’ve added vitamins to your diet, try these fifteen hacks to make your supplementation plan more effective.

13 Ways Men Test the Strength of a Relationship

October 13, 2022 by Sarah Barkley

A new relationship is an adventure that you must thoroughly explore. You must figure out your partner, and they’ll do the same with you. Men sometimes test the strength of a relationship to determine what they’re looking for in a romance.

If you ever feel someone you’ve been seeing is trying to test you, you’re likely correct. The person might not even realize that they’re doing it, although sometimes it’s intentional. These tests are how someone can tell if you’re up to the task of a long-term romance.

When someone tests you, you’ll notice drastic shifts in their demeanor and behavior. They might be attentive one day and seem insensitive the next, or their behavior could change in other ways.

Why Do Men Test the Strength of the Relationship?

Men looking for love sometimes do whatever they can to determine if their new romance is good for them. They want to find out if their partner is marriage material or better off as a causal fling or friendship.

Research shows that men often struggle with expressing and understanding their emotions. They have a hard time expressing themselves and understanding their fears or insecurities. It can interfere with their intimacy, development, and ability to connect with romantic partners.

Men Aren’t the Only Ones Who Test Relationship Strength

While these tests are ones that men use, women do them too. They might test their partner in different ways, but it still occurs. Women want to know how much their partner cares for them, and they’ll do things to figure it out.

What to Do When Your Partner Tests the Relationship Strength

While it’s common for men to test you, it’s not always acceptable. If their behavior makes you feel bad about yourself, reevaluate the romance.

Many people test a new partner, but they should never cross boundaries. Never sacrifice your comfort and security for another person.

The most important thing is to stay true to yourself. Don’t allow anything that makes you feel wrong about who you are. It’s never okay for someone to disrespect you.

People often believe they must commit toxic behavior if they want a long-term relationship. However, don’t go against yourself. It’s not always worth the drama, pain, and confusion, and there’s a fine line before it can go too far.

Trust yourself and allow your empowerment to lead the way. Don’t be afraid to vocalize what you need or walk away when it’s no longer fulfilling. These tests are common, but you don’t have to put up with them.

However, the tests aren’t always harmful, and they can be a good way for someone to figure out what they want. If you want to show a man you can live up to his romance expectations, knowing the ways he’ll test you can help. When you know what he’s looking for, it’s easier to react to his behavior.

13 Sneaky Ways That Men Test the Strength of Their Relationships

Watch for these signs.

1 – Men test for independence

Men want independence, and they look for a partner who supports that. He wants to find out early on if you’ll be supportive of his hobbies and give him time alone to do what he wants. Men don’t always want someone who demands all of his time.

Don’t try changing his interests, either. He’ll see it as a sign that you don’t want him to do the things he enjoys. Spending time with your friends and loved ones without him is often equally important because it shows that you are independent, too.

2 – Making outrageous statements

Some men test you by making bold statements about something to see how you respond. He might suggest that you do surprising things to find out if you humor or shut him down. If a man randomly says you should go cliff diving, he might not want to do it and is only looking for a reaction.

3 – Men see how far they can push you

This test often crosses boundaries, so it’s not always a healthy way for a man to find out what they want. Rather than treating you with kindness, he might behave poorly to see what you’ll do or say.

He might want to see how you fight for what you believe in or find out what he can get away with. It’s cruel and indicates a lack of respect.

Don’t be afraid to stand up for yourself if this happens to you. Keeping quiet usually leads to the behavior continuing. If you speak up and the person continues pushing you, it shows that he isn’t willing to respect you.

4 – Making fun of you

Some men will tease you or make jokes at your expense. They claim it’s flirting, but they’re testing your sense of humor. While this behavior is often harmless, it can go too far. Speak up if he hurts your feelings or makes you uncomfortable. Don’t let him get away with insults.

5 – Flirting with Others

Men might flirt with other people in your presence to see how you’ll react. They want to know if you’ll get angry, and it’s best to make it clear that it’s unacceptable from the start.

6 – Not calling when he says he will

This sign can be confusing because sometimes people forget to call when they say they will. However, it might be a test if it becomes a common occurrence.

Sometimes they want to see if you’ll call them instead. Other times they want to judge your reaction.

If someone often does this, even after asking them not to, it could show that the person doesn’t value you. It can also show they aren’t a person of their word.

7 – Men pick minor fights

He might pick a fight over minor things to see if you’ll blow up. It’s a way for them to determine if you will settle an argument through open communication. This test can help them see if you’re dramatic or calm during fights, an essential part of getting to know a romantic partner.

8 – Asking lots of personal questions

If a man asks for personal details or your life early on, it’s a test to see if you’ll open up. They want to know if you are closed-off because it shows that you might hide things later.

You don’t have to overshare, but you should answer some of their questions to show that you want to get to know one another better. Use this as a chance to set boundaries to ensure you don’t feel uncomfortable or forced to answer things you don’t want to.

9 – He claims to forget his wallet

Men want to ensure their partner isn’t only with them for money. They don’t want someone who only cares for them if they’re paying for things.

If he says he forgot his wallet, it might mean that’s he testing you to see if you’re into them. However, if he does it often, you might want to think of it as a red flag.

10 – Men ask you to plan the date

This line could be a test so that they can see what you like to do for fun and relaxation. Choose the activity wisely because they’re learning if you’re someone who likes adventure, trying new things, or relaxing while watching a movie. You can switch it up every time, but they want someone who vibes well with their lifestyle.

11 – Making last-minute plans

This test is all about flexibility, and it’s not a fair way to do things. They might wait to confirm plans until the last minute, leaving you without plans on your day off. It also shows that they aren’t prioritizing time with you because they leave you hanging to see if something better comes up.

They want to see if you’ll wait for them and be their backup plan. Show the person that you won’t put up with it by living your life on your terms, committing to things with others if the man hasn’t confirmed.

12 – Pushing you to try new things

It can be fun when a romantic partner urges you to do new things. Trying new things together is memorable and can deepen a romance.

However, don’t do anything you aren’t comfortable with. The person shouldn’t continue pushing if you say no, and setting these boundaries early on is essential.

13 – Men test your interest in them

People want to know that their partner is willing to make an effort to be with them. It shows if they are irreplaceable in your life and reaffirms that you’re interested. They do this by playing hard to get, ignoring your messages, or disappearing for a bit.

He might also do this to see how you’ll react, testing your patience and ensuring you aren’t only reaching out when it’s convenient. This test doesn’t mean it’s okay to disappear for days at a time, but it’s okay to not respond for a little bit.

Final Thoughts on Ways Men Test The Strength of a Relationship

Everyone tests the strength of a relationship, especially early on. Some tests are harmless, but others can be detrimental. Don’t put up with anything you’re uncomfortable with.

These tests are a way to figure out how people behave. It can help you identify your romantic style and what you want and need. Stay true to yourself and remember that respect and kindness are essential.

11 Toxic Behaviors to Never Accept in a Relationship

October 12, 2022 by Sarah Barkley

Romantic relationships are an exciting part of life. They can be a source of happiness, fulfillment, satisfaction, and motivation. However, sometimes you’ll experience toxic behaviors that you should never accept in a relationship.

Your romance has the potential to be an incredible blessing. It can make you feel more capable and confident while positively influencing your emotional and mental health. A toxic relationship can interfere with these positive aspects and cause frustration, exhaustion, and emotional turmoil.

Being in love often makes us give into things we shouldn’t, harming our self-esteem and confidence. You might think love is enough to keep your romance strong, but that’s not always the case. The toxic behaviors might be subtle, making them harder to identify.

Knowing what to look for can make all the difference as it allows you to give yourself everything you deserve. Identifying the behaviors lets you move and protect yourself. You deserve a relationship full of love, compassion, and respect, and it all starts with walking away from toxicity.

Toxic Behaviors Never to Accept in a Relationship

Before getting to the hidden toxic behaviors, it’s essential to discuss how to know if your relationship might be harmful to your mental health. Comparing your romance to your friends won’t help because the toxic behaviors are often covered up. It’s about repetitive behavior because it can lead to detrimental issues.

1 – Any abuse

Abuse is never okay, and you should walk away after the first indication. Walking away is easier said than done, as many abused choose to stay.

All types of abuse are unhealthy, including:

emotional
verbal
physical
sexual

Abuse can be physically harmful, or it can be subtle and destroy your self-esteem. The more you tolerate it, the worse it becomes. It can cause you to become dependent on your partner, making it harder to leave.

2 – Gaslighting

When someone makes you question your reality, they’re gaslighting you. The person wants you to wonder about your sanity and experiences to control you. It’s a sign of emotional manipulation, and you shouldn’t let anyone get away with it.

3 – Forcing you to be dependent on them

Sometimes a toxic person will force you to depend on them, making you feel powerless. They might withhold money, access to essential documents, and keep details from you. It causes you to rely on them for everything you want or need.

Toxic romances sometimes involve your significant other saying you can’t work. They want you at home without the resources to leave or do better. Additionally, they might not want you to have a car, and you must rely on them to get anywhere.

If you and your partner decide that one of you staying home is mutually beneficial, it’s a different story. It becomes toxic when only one person holds all control and prevents you from developing.

4 – Control and manipulation

A controlling person tells you what to do, even if you don’t want to do it. They’ll want you to do what they expect without resisting or asking questions. This person often gets angry and last out if you try to speak up about it.

They’ll manipulate you to do what they want by making you feel guilty or love-bombing you. It’s a confusing situation that leaves you feeling you owe your partner whatever they want. Their goal is to have you think and feel the same way they do, allowing no autonomy.

Someone like this will want to decide everything for you. You won’t be allowed to choose anything, including where you’ll eat and spend the holidays. It’s an unfair situation, and you should never accept it.

5 – Arguments are unresolved and turn into personal attacks

Arguments are bound to happen, even in healthy relationships. However, how you and your partner deal with it can tell you all you need to know about the situation. If every argument turns into a personal attack, it might be time to walk away.

You can’t resolve an argument if it turns into an attack every time. It leads to further issues, and the same problems will reoccur. There’s a lack of conflict resolution, potentially causing resentment.

6 – Refusing to discuss the future

If your partner doesn’t talk about your future together, it could signify that they don’t want to think about it. You might want a long-term romance while they won’t discuss the future. It’s a sign that you two want different things.

7 – Holding grudges

If your significant other says they’re over something, they shouldn’t continually bring it up. Your partner must let it go, or it can cause resentment and anger. While it might seem harmless at first, toxic behavior will only worsen.

8 – Isolation

A toxic person will discreetly and slowly isolate you from others. They’ll pretend they’re okay with you spending time with your friends and loved ones, making small changes over a long period. Before you realize what’s happened, you feel disconnected from your support system.

They’ll make excuses about why the two of you can’t attend social events. Sometimes they’ll even go so far as to make other plans knowing you had something else going on. They often talk about how their friends are bad influences or complain that their family makes them uncomfortable.

When you’re with your loved ones, a toxic person might call you and want you to leave. They’ll claim to be sick or need your support while you’re spending time with other people. None of these situations are acceptable, and you don’t have to deal with them.

9 – Infidelity

Cheating is a sign of disrespect and causes a lack of trust. While some couples can overcome and heal from the pain, you should never accept the behavior. It indicates that your partner doesn’t care about your feelings and is only interested in momentary satisfaction.

10 – Not standing up for you

Having a partner means you should always have someone on your side. This person should back you up and stand up for you whenever necessary. If they don’t do this, it causes you to feel alone even when you’re together.

11 – Issuing ultimatums

A toxic person might give you ultimatums to get what they want. When you don’t want to do something, they’ll tell you that you have to or something terrible will happen. There’s no compromise because they won’t give in and will force you to listen to them.

Why People Sometimes Accept Toxic Behaviors in a Relationship

While it’s easy to tell someone to walk away from a toxic situation, it’s not always easy. There are reasons that people stay in these partnerships, including:

childhood trauma
insecure attachment style
being unable to obtain resources
dependent personality disorder
trauma bonding
not realizing what’s happening
codependency

What to Do if You Experience These Toxic Behaviors in a Relationship

You must stand up for yourself if your partner behaves in toxic ways. You deserve more than feeling bad about yourself and your life. Follow these tips to give yourself a chance again at freedom and happiness.

Identify the issues

Recognizing the problems in your relationship is essential to learning how to overcome them. You must identify what makes you feel bad about your partner’s behavior. Otherwise, you won’t know where to begin or what to do next.

Discuss the problems

Once you’ve identified the issues, you must discuss them with your partner. Don’t hold back, or you won’t find the fulfillment you deserve and desire. Tell them how you feel, and let them voice their concerns.

See if you can compromise

Now that the issues are apparent, you must determine if you can reach a compromise. Discuss whether there’s something you can both do to improve the relationship. You must agree on this, or it won’t resolve the situation.

Set and enforce relationship boundaries

Setting boundaries is one of the best things you can do to protect yourself. Think of what you’re willing to sacrifice and which things you won’t put up with anymore. It might help if you list all the behaviors you won’t tolerate. Don’t forget that your partner should have boundaries, too.

Be honest with yourself about the relationship

Throughout the process, be honest with yourself. Determine if you’re happy enough to try and save your relationship. You also must be honest about whether you’re safe or physically in danger.

Reflect on your willingness to make the situation better. Sometimes you’ll find that you’d be happier walking away altogether. Weigh the pros and cons as you make the choice that’s best for you.

Talk to someone you trust about your relationship

Reach out to your friends and family for support. They’ll listen without judgment and help you through the hard times. You can also seek professional help if you’re not comfortable opening up to those in your personal life.

Final Thoughts on Toxic Behaviors Never to Accept in a Relationship

A toxic relationship affects your mental health and can lead to physical harm. It also interferes with how you view the world around you. Don’t accept toxic behavior in your life because you deserve happiness and respect. Put yourself first and do what it takes to get out of a toxic relationship.

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